Thanks for the question invitation. I am Dr. Qiu Zhenghong, S and other celebrities slimming and shaping mentor.

Why some people how to eat will not be fat, after research found that the body of these people [brown fat] more, the body's pH into [alkaline]. And "fat body" is the opposite, white fat, the body into acidic. Therefore, if you want to have a "thin body", then let yourself have the melanin of a thin body, that is, increase brown fat, so that the acidic body slowly becomes alkaline. There are 3 ways to stimulate the body to increase brown fat and adjust the body's pH level:

1, take melatonin. Melatonin is an important part of generating brown fat, so if you have the habit of staying up late, it is recommended to rest before 11:00, or take some melatonin before bed.

2, Cold stimulation. Suitable for southern friends. You can take more cold showers, through cold stimulation, stimulate thyroxine secretion, but also can develop an easy to thin body. Northern friends go out and suggest not to wear too many clothes, sometimes properly frozen can also stimulate the secretion of thyroxine Oh!

3, eat some alkaline food, such as kelp, tofu, soybeans, apples, bananas, spinach, onions, etc., so that their bodies slowly from acidic to alkaline!

In addition, you can also exercise more in the sunshine, you can use sweating to get rid of some excess acid in the body.

Come on! Good luck with developing an easy-to-lose body that can't be fattened up in any way!

What is it like to have a fat-prone body?

I feel like I'm getting fat just breathing.

lit. open one's mouth in the wind and gain two pounds

Eyes open, two pounds on the body

My stomach jiggles more than my boobs.

Anywhere up to 10 pounds is considered a normal fluctuation.

Why is it that other people don't gain weight no matter how they eat, but I gain weight no matter what I eat?

Why do you have a fat-prone body?

In this era of thinness for beauty, if you are accidentally the so-called "easy to fat body", do not just focus on complaining "!I had dinner with a friend and he ate all the good food and I got all the meat. Why is God so unfair?"and so on, know your enemy in order to fight a hundred battles, understand why there will be easy to fat body, in order to better beat the fat.

Poor dietary patterns and lifestyle habits

▲ Lack of self-control and passion for high-calorie foods

▲ Alcoholism, unhealthy habits

Dietary patterns and lifestyle habits are a major factor in obesity, generally speaking, delicious food is high in oil and sugar. Let many girls resistance to zero dessert chocolate, movie partner popcorn, pot drama essential potato chips, home sharp instrument instant noodles; do not eat breakfast, do not eat dinner in the middle of the night to starve to eat snacks, snacks instead of the main meal with cookies; eat too much food greasy, excessive alcohol, favor a variety of beverages ...... your habits and you do not know to eat! down these things, it is easy to be converted into fat in the body.

Psychological factors lead to frequent overeating

▲ Overeating in a bad mood

Scientific studies have shown that eating sweets is easy to make people feel happy, "eating" has become a way for many people to regulate their mood and relieve stress. "I need to eat a lot because I did poorly in the exam", "I need to eat a lot because I am under pressure at work", "I need to eat a lot because I am very unhappy today".... ... "Eat a meal" often means some degree of overeating, occasionally no harm, but if it is always so easy to lead to obesity.

Drug effects

▲ Starting to gain weight by taking drugs at puberty

▲ Drugs make people gain weight, lose confidence, and exacerbate obesity

(Source for the above image: BBC documentary "Finding the Roots of Obesity")

Drug use and obesity have a certain relationship, many people are because of drugs that lead to weight loss, the formation of the so-called easy to fat body, and it is difficult to lose weight again after gaining weight.

Low basal metabolic rate

The level of basal metabolic rate can be said to be one of the most important factors affecting the "fat prone body".

Basal metabolic rate, in a nutshell.is the energy consumed by the body for the activity of all the organs that sustain life.In other words, the amount of energy expended by the body's cellular activity in a day of doing nothing. In general.Basal metabolic rate is on average higher in males than in females, and higher in early childhood than in adulthood; the older the age, the lower the basal metabolic rate.

In fact.Basal metabolic rate is the largest source of calories burned by our bodies，The average person's basal metabolism is between 1400-2000 calories, and exercise (of a certain intensity) burns only a few hundred calories. For example, a person with a basal metabolism of 2,000 calories and 1,400 calories a day, the same intake of 2,000 calories of food (not taking into account the consumption of other activities), based on the generation of 2,000 people consume all the calories, while 1,400 people still have a balance of 400 calories, which is likely to be converted into fat stored in the body. So compared to the former, the latter became "easy to fat body".

Many people resort to "dieting" in order to lose weight.Dieting is deadly to basal metabolic rate。

Dieting gives you a sudden drop in calorie intake, and your body thinks you are in danger, so it turns on its protective mechanisms and lowers your basal metabolic rate. Maybe dieting for a period of time after the weight does drop, but once you start to return to a normal diet, the body will start to compensate for the mode, just like the famine period of people once the opportunity to need to frantically stock up on food to prepare for the next time, the body will still be in accordance with the standards of the "famine" period, all the other excess calories are converted to fat first stored, and has been reduced basal metabolic rate can not be restored in a short period of time. And the lowered basal metabolic rate cannot be restored in a short period of time.

For the same 1500 calorie intake, the base generation used to have 1400 and burned off that 100 calories with a little bit of movement, but now the base generation is only 1000 and you have to work out hard to get rid of that 500 calories.

Dieting lowers the basal metabolic rate, exacerbating the "fat-prone body".

How to improve the fat-prone body?

The cause of obesity is multi-level and complex, a mixture of lifestyle, eating habits, psychological conditions, drug effects, physical fitness, etc., multiple factors play a role in the formation of the so-called "easy to fat body". To improve the fat body, also have to start from these aspects, in order to completely improve.

Adjustment of dietary patterns and lifestyle habits

Avoid or minimize desserts, cookies, breads, popcorn, instant noodles, and when you go shopping at the supermarket, focus your eyes on healthy foods and don't get easily attracted to discounted puffed foods.

If you have the means, you can reduce the number of times you go out to eat and try to make as much as possible at home, so that you can control the use of oil and salt, which is healthier and safer.

I wish I had a chef like that in my kitchen!

As far as possible regular diet, breakfast and dinner should be guaranteed, thin is not starved out. Avoid often stay up late, a good night's sleep will allow the body to get enough rest, conducive to health is also conducive to weight loss.

Seek healthy emotional outlets

Emotional outlet is not only "eat" this one, running, swimming, hiking, fitness, painting, singing, traveling, and even "sleep", will be more effective than "overeating! The effect is better than "overeating", because what overeating brings is not only a momentary pleasure, but also the chagrin of "growing meat again". Centauri chick suggests that we must cultivate a hobby, highly recommended fitness, that can regulate the mood, but also towards the beautiful body, a multi-benefit. Hee hee.

Controlled substances

The effects of medications on body image cannot be ignored. While for most people, drugs affecting their body shape seems far away, those who are suffering from drugs are in pain. Centaur Girl suggests that if your body shape is affected by the use of drugs, it is best to consult a doctor and a professional fitness trainer, one for your health considerations, the other for your body shape advice. At the same time also need to adjust the mentality, most cases of drug influence is part of the resulting psychological impact is the culprit of the fat prone body.

Increase muscle mass and increase basal metabolic rate

For equal weights of muscle and fat, muscle is much smaller than fat and burns far more calories. In fact, muscle tissue is the absolute biggest consumer of calories, typically accounting for 38% to 40% of basal metabolic rate. People who exercise regularly and have a high muscle mass have a higher basal metabolism than those who are flabby and don't have much muscle mass.

Through regular exercise, especially the need to do some appropriate strength training, increase muscle content, can improve the "easy to fat body".

Anyway, it's the same old story.Keep your mouth shut, keep your legs open, eat scientifically and exercise regularly.. Easy to fat body and how? Rely on exercise and dietary adjustments can also improve, you are the master of their own body.

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Hungry.

First of all, thank you for the invitation, I hope it helps.

If you can change your body fat or thin.Chinese medicine has this saying, thin people have more fire, fat people have more dampness....

Thin people have more fire because they have plenty of yang energy in their bodiesSo is to come how much food can be fully digested and absorbed, and then the body of the garbage out of the body, we go out to see, those ninety years old, 100-year-old old man, there is more than 200 pounds of weight? Are giving a very thin feeling, is because the body of the fire enough reasons, so we also want to keep the Yang Qi. So that we can live longer, this is health care.

Fat people more wet, fat, is fat, why would be fat, now we all have pets, I ask you, pets, in what season easy to grow hair, long meat, what season to take off hair, not long meat, but instead of thin.

Pets in the fall will start to grow hair and meat, why? Because after the fall is winter, winter cold ah, so grow long hair and more meat to protect from the cold.

In the spring, it began to gradually shed hair, and not much meat, but also gradually see thin, because after the spring is the hot summer, in order to better heat dissipation, so they shed hair, do not grow meat Oh.

Nowadays, we live in buildings, so we may not be able to observe it, because it's hotter in winter than in summer, but in the countryside it's still easy to spot.

People have evolved, and in the past, when they didn't have such good living conditions, they had the same routine, growing meat in the fall and winter and losing it in the spring and summer.

Now life is getting better and better, the diet is too rich, wearing less and less in winter, summer places to live more and more cold, eat more and more cold, so people's physique in the change, the internal organs are more and more cold, people cold know to add clothing, internal organs and cold also want to add clothing, so play the life of the long fat, such as now people long said the general belly, fatty liver.

Now most of the obesity is because the diet cold loss of spleen and stomach, spleen function decline, moisture gathered in the body, the formation of obesity.

That's why it's said that fat people are more wet.

If you want to turn easy to fat body into easy to thin body, is to lose weight, weight loss is to restore the function of the spleen and stomach, in the process of medication, must pay attention to the taboo, the main thing is to stay away from the cold diet, and to the winter to add more clothes, spring cover and autumn freeze, to the old did not get sick ah, in fact, this sentence is to tell people how to raise the yang qi.

Then in conjunction with the workout, as long as you stick to yourself, you will lose weight and not with a rebound.

Well that's all for now, feel free to like and follow.

Hello, I'm glad to answer this question How can I change from a fat body to a thin body? I personally think that this body problem can not be changed, the only change is how to be thin fat is to exercise, walk and run, or eat less greasy and sweet food, slowly will be thinned down Above is my answer hope to help you

I wish you happiness every day, every day.

It is possible! For simple obesity, through the efforts of most of the fat body can become easy to thin body, if it is pathologically fat body, the situation is complicated.

Induced "easy fat body" reasons, in the final analysis is the body out of the problem (organ function and metabolic weakening), the most common easy fat body, is the long-term life, diet, including weight loss method is not appropriate, resulting in insulin resistance, insulin resistance and thus induced easy fat body!

Most of the simple obesity, using a comprehensive approach to effectively correct the insulin resistance, can be easy to fat body to restore or close to the normal state of the body, do not reduce since thin! It also becomes "easy to thin body".

Changing the fat-prone body, the essence is to regulate the body, by improving the body's nutritional status, correcting lifestyle, regulating metabolism and improving the quality of organ function, not simply eat less and move more.

Certain disease-induced fat-prone body, such as hypothyroidism, Cushing's syndrome, polycystic, nephrotic syndrome ...... need to be effective treatment and control of the primary disease, in order to improve the fat-prone body, but the difficulty is great.

In addition, long-term obese people, the liver, pancreas, blood fat cholesterol and other indicators are more or less abnormal, and even the gallbladder or endocrine (hormone) metabolic problems, these are not simply eat less and move more can be effectively improved.

And pathologically obese body (pathological obesity) depends on the level of professionals to deal with the primary disease, some of the diseases that lead to obesity, modern medicine can not do anything about it, and even the treatment of some drugs will also exacerbate the degree of obesity.

In short, the specific situation varies from person to person, simple obesity into easy to thin body hope is great, but need professional methods and good with the implementation of certain chronic disease-induced obesity is really difficult.

I hope this answer helps.

It's still possible to turn a fat-prone body into a thin-prone body.

A fat-prone body is one that will bounce back after a successful weight loss if you don't pay attention to it. If you want to lose weight successfully, you have to turn a fat-prone body into a thin-prone body.

Getting enough sleep

Staying up late and irregular work and rest are all causes of a fat prone body, so you must quit and restrain your bad habits.

Develop a good habit of going to bed early and getting up early. Most importantly, according to surveys, people burn more calories when they sleep than when they sit.

Adjustment of diet

Must give up high calorie junk food. Less oil, less salt, less good sugary juice drinks.

It is best to eat early in the morning, eat enough in the afternoon, and eat less in the evening.

Combination of multiple exercises

Do more exercise, a combination of multiple exercises, e.g., anaerobic exercise increases metabolism and muscle mass, the more muscle you have, the more calories you burn.

Anaerobic exercise: fast running in place, bobbie jumps, etc. You can do this for 5 to 10 minutes at a time.

Then do cardio, which must be continued for 30 minutes or more to burn fat.

Aerobic exercise: swimming, jumping rope, jogging, open-jumping, etc.

Bo feels that it's really hard for us fat people, and it's even worse if we're fat prone, because it means that if we want to stay in shape then we have to give up a lot of good food in order to get some results.

Don't fret, have some easy and good asanas to slim down! Practice yoga, so you don't have to give up food can be thin, and the effect is also very good oh! Next, let's experiment a little!

We are generally fat, basically on the legs and stomach meat more, of course, the arms and face will also have fat, then, how to lose these places excess meat? Bo sister think locust style is very good, practice in place, meat will disappear, and this asana can also help us strengthen the body line, practicing our hips more beautiful arc.

Locust Pose Detail:

1. Lie flat on the floor and let your body straighten out.

2. Then raise your legs upwards, followed by your upper body.

3. Arms should also be straight and the upper body synchronized action, using only the abdomen to support the body on the ground.

Then, we come back to practice a lose arm, waist and leg fat are helpful asana, we have to bend the arm with the palm of the hand to support the ground, and then the legs should be stretched to the side to keep straight and maintain a horizontal position, if we feel that the legs straight at the same time is more difficult, we can first let a leg of the calf downward bending, so that the palm of the foot rests on the other leg, so that the gradual progression of the workout, will not affect the effect of our workout, but also let us adhere to a longer period of time. Our exercise effect, will also let us adhere to a longer time.

There is a body with the same effect of exercise, wave sister feel that we also need to know about, the same first arm bent with the palm of the hand on the ground, and then legs diagonally straight upward and the upper body in a straight line, and then, we can still let a leg downward bending, so that the calf to the other side of the other side of the arm to reach over the hook. Long-term persistence, wave sister believe that we can certainly all thin down.

Having learned about these yoga asanas, I wonder how effective they are for everyone? Are there any friends who can't wait to practice? Moreover, yoga asana is not only these, if you think they are very good and helpful, I hope you can work hard to explore, find more helpful asana oh! I hope that our perseverance will pay off, and I hope that you will be able to do what you want to do!

Just entering this topic, I was shocked by a certain answer. It's already 2020, but there are still people who believe in such nonsense as "regulating the body's acid-alkaline balance" and "eating more alkaline foods."...... This kind of rare animal is too rare.

Physique. In fact, the so-called "easy to gain weight" and "easy to lose weight" are not medical concepts. Moreover, from a medical point of view, the optimal body type is neither fat nor thin, but stable within a certain range, which is good.

And, if a person is really born as a fat-prone type on some medical physique, he can't actually become thin-prone. You can lose weight, but it's certainly not easy because genetics can't be changed.

All those who tell you that a fat body can become a thin body are lying. Can you lose weight and change your genetics? Who believes in this kind of nonsense, that IQ must be how low ah.

There are many reasons why people become obese, and the only correct way to lose weight is to treat and regulate the cause of obesity.

Why do many people always fail to lose weight? Because they always lie to themselves or are really ignorant.

Some people gain weight because they eat too much. Eating so much when you know your consumption is low and in turn saying you can't lose weight, people like that just don't deserve any pity at all.

In addition of many people get fat, the reason is endocrine disorders, such as male abdominal obesity, female buttock obesity, etc., many cases are in fact caused by bad habits not related to diet, such as housekeeping. Of course you can also through diet, exercise and other ways to bring down the weight, but if you endocrine disorders, hormone disorders are not dealt with, then of course you will still say fat on fat.

Or, some people know that their weight gain is related to the condition of their internal organs. However, pancreatic origin fat, you always follow the liver origin, intestinal origin fat to deal with, that is also the opposite, do useless. Including diet and exercise, in fact, there is no one method suitable for all cases.

Therefore, from a medical point of view, I suggest that if you want to lose weight and want to maintain a better figure in the long run, then you should first do a medical diagnosis to find out the reason why you have gained weight, and then treat the symptoms. First of all, the body conditioning to all physiological functions are normal.

Finally, if you want to lose weight and maintain a better body shape in the long run, you should stop believing that what is easy to fat body becomes easy to thin body.