1. honey, farm produce, add too much sugar honey effect is not great. Drink in the morning on an empty stomach, don't eat first, wait for the poop.

2, water, get up in the morning and drink on an empty stomach. Must be a big gulp very fierce drink. Then you can eat and wait to go to the toilet.

3 Yogurt. This can not be on an empty stomach. Not instantly effective, belonging to the regulation of the stomach and intestines, every day one hour after meals on an empty stomach to drink.

4, oats, on an empty stomach. It will also work immediately

5, sweet potatoes. Eat it on an empty stomach. Preferably porridge. It'll work too.

6, fungus, on an empty stomach, cuddle up with a big pot of fungus and eat it, you can eat it cold. It will also go to the toilet soon

There are also those who have been constipated for a long time and want to poop out immediately.

Drink more than 1 liter of plain milk, preferably cold. It will give you diarrhea. Chinese people are lactose intolerant, we recommend the Xiajin brand bought at convenience stores, I have diarrhea every time I drink it. This approach is not very good for the intestines, the principle is to let the intestines cold. Just pull ah.

The complete cure for constipation is still to eat high fiber foods for breakfast every day. Absolutely effective

We often hear friends around us, coworkers complain, "how recently began to face beans, is not recently caused by constipation? In fact, constipation is one of the aspects of the skin deterioration, the reason is that constipation will lead to the accumulation of toxins, too many toxins in the body will ultimately affect the health of the body, but also let you get fat, and even let you become ugly. If you want to detoxify your skin, we must first solve the problem of constipation.

What is constipation? Constipation is defined as a decrease in the number of bowel movements, as well as difficulty in defecation and dryness of feces. Normal people have 1 to 2 bowel movements per day or 1 to 2 bowel movements per day, while constipated people have less than 3 bowel movements per week, and have laborious bowel movements with hard, lumpy stools and small amount of stools.

In daily life, you should develop good defecation habits, keep the bowel movement; eat more vegetables and fruits, drink more water; maintain an optimistic state of mind; appropriate exercise, prevention of constipation is more important. So, there is constipation, we have what a good way to quickly defecate?

Drug defecation: (1) Volumetric laxatives: wheat bran, glucomannan, etc.. They are macromolecular substances that are not absorbed by the intestinal tract, and by absorbing water, they increase the water content of feces and the volume of feces, thus playing a laxative role. Mainly used for mild constipation patients, especially for the elderly. (2) Osmotic laxatives: lactulose, polyethylene glycol, magnesium sulfate. (3) Stimulant laxatives: including bisacodyl, phenolphthalein, anthraquinones (such as rhubarb, senna and aloe vera and other plant laxatives) and castor oil. Act on the intestinal nervous system, enhance intestinal motility and stimulate intestinal secretion, reduce absorption and promote defecation. (4) Pro-dynamic drugs: act on the intestinal nerve endings, release motor neurotransmitters, antagonize inhibitory neurotransmitters or directly act on smooth muscle, increase intestinal power, slow transmission type constipation has a better effect. (5) Suppository laxatives: Keserol, glycerin enema. Stimulate gastrointestinal reflex, stimulate rectocolonic peristalsis and promote defecation, and play a lubricating role. It is suitable for patients with defecation difficulties who have little bowel movement, and patients with dry feces and fecal impaction for temporary use.

Food for defecation: (1) Drink a glass of light honey water or light salt water when you get up in the morning. Be careful to make sure it is light and not too sweet or salty. (2) once a day to eat sweet potatoes instead of other staple food. Sweet potatoes promote the effect of defecation is very good, adhere to a week certainly effective. (3) Drink more yogurt; drink a lot of water; often eat foods conducive to defecation, including fungus, leeks, spinach, celery, white radish, wild rice and so on.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Constipation is really painful. When we talk about constipation, we will often say, eat more fruits and vegetables.

First of all, we have to eat fiber-rich fruits and vegetables, these dietary fibers, can absorb water inside the intestinal tract expansion, stimulate intestinal peristalsis, peristalsis more, naturally, defecation.

Common fruits and vegetables rich in dietary fiber are: dragon fruit, apples, celery, leeks, squash and so on. If you really do not like to eat, you can also juice to quote, at the same time to ensure that enough water every day, dehydration will aggravate the hard and dry stool.

If you drink enough water, also pay attention to eat more fruits and vegetables still constipation, then you can eat the staple food more to add some coarse grains, such as brown rice, oats and so on. You can also supplement some probiotics to help the adjustment of intestinal flora, more conducive to solving the problem of constipation. In addition to these, usually more exercise, more exercise, do not sit all day lying down, can also help you as soon as possible as soon as possible defecation ~!

• Drink a lot of fruit and vegetable juice, especially raw celery, cabbage, bok choy ...... eat directly eat not to eat to juice, but remember, the slag can not be thrown away, this is the key to laxative.

• Vegetables that are rich in mucus and gelatin, such as okra, yam, and mushrooms and algae that have slippery mucus are eaten, and it is important to eat enough of them, more than 300g at a time.
• Drink a lot of water, at least 2000ml of drinking water per day, especially plain water, drink hard, when the intestines are dehydrated, often prone to constipation. Here note that after eight o'clock in the evening to gradually begin to rest, the amount of drinking water is reduced, mainly in the daytime to drink.
• Whole grain staples instead of delicate white rice pasta, etc. are suitable for whole wheat, oats, quinoa, millet, corn, etc.
• Take care of your gut probiotics on a daily basis, drink yogurt and eat lactobacillus products.
  

With my learning to solve your confusion, if you have any questions you are welcome to leave a message below. Welcome to forward, benefit more friends.

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Stool dryness is mostly seen in the elderly, the most common reason is the decline in gastrointestinal function of the elderly, intestinal peristalsis slows down, coupled with dietary fiber in the diet is insufficient, not enough drinking water, which over time will result in dry stools.

To alleviate this symptom diet is the key toTo increase foods rich in dietary fiberDietary fiber is simply the residue in food that cannot be digested. One of the soluble dietary fiber can be dissolved in water and can absorb water expansion, directly determines the size of the fecal mass accumulation in the colon, in general the larger the fecal mass more help to stimulate intestinal peristalsis, which can stimulate defecation.

To increase the amount of dietary fiber in the intestines, you need to eat more foods rich in dietary fiber, first of all, it only comes from plants, meat, eggs, milk and other animal foods can not provide dietary fiber. Even among plant foods, only those that have a coarse texture or are eaten with their skins, such as whole grains, coarse grains, legumes, certain vegetables and a few fruits, can provide more dietary fiber.

In addition to thisBe well hydrated, 1500 to 1700ml of water per day is the minimum guarantee, with plain water being the best.

Original Creator Feng Li Chief Physician Clinical Nutritionist Specializes in dietary nutrition for special populations such as pregnant women, infants, children and adolescents, and the elderly. She also specializes in the nutritional treatment of diabetes, hypertension, dyslipidemia, gout, osteoporosis, obesity and other chronic patients.

Constipation is a major health concern. A smooth flow is a necessity for good health. However, there are many people who are plagued by constipation. So how should people with constipation overcome this affliction? Take a look.

Everything happens for a reason, so find out what the problem is that's causing your constipation. Then just see what you can do about it!

The causes of constipation involving lifestyle and dietary habits can be broadly categorized as follows:

1. drink less water; 2. like to eat greasy high oil high fat high sugar meals; 3. dietary fiber intake in the diet is too low; 4. three meals are not regular; 4. long-term stay up late; 5. lack of exercise, long-term sedentary; 6. intestinal flora disorders; 7. have poo not timely row.

Match the numbers as done to see which link is wrong and then attack them one by one.

Improve constipation, first of all, to drink a sufficient amount of water, every day to ensure that the amount of water in 2000ml; secondly, diet light, reduce spicy stimulating and high calorie dietary intake, meal plate staple food to do coarse and fine matching, coarse grains and potatoes accounted for one-third of the proportion of the staple food do not more than one-half; to increase the intake of vegetables and fruits, especially leafy green vegetables.

Third, reduce sedentary, increase the amount of exercise, do not stay up late, three meals on time on time to eat, this will help intestinal health, intestinal health defecation natural smooth; fourth, have the intention to hurry to row, do not hold stool; fifth, constipation do not take laxatives, you can follow the doctor's instructions to take microbial preparations, of course, every day to drink yogurt is also a very good habit.

To summarize, constipation is not to be underestimated, find the cause of constipation, targeted to solve the problem. From the root to solve the problem, rather than haphazardly for the sake of fast and choose to take laxatives.

Constipation to eat what fast defecation, I say eat Chirin Enzyme Fruit and Vegetable Jelly, fast defecation, eat two easy to enjoy every day, Chirin Enzyme Fruit and Vegetable Jelly is an efficacious product, the main role is to clean up the stomach and intestines, constipation, ingredients strawberry, pingo, cassia, matcha tea powder, grinding taro powder, green food for men and women, young and old can eat food, strawberry flavor of the jelly, better than the Hei Zhi Lang Jelly is also tasty, who ate who benefited from me! Whoever eats who benefits, I am the one who experiences, shares, and benefits.

Thank you: If the body is healthy, good physique can be used rhubarb (Chinese medicine) 5g attention do not use more than boiled water to drink, after drinking it will have a stomach ringing and a small point of yin pain, two hours after the defecation, the reaction is timely, such as the toilet is far away from the case is a little bit too late, a little bit of acidic and foul-smelling stools (toxins). Other Chinese and Western medicines are also available, such as ox-huang detoxification tablets, three yellow tablets, fruit guide tablets ... ... and so on. Note rhubarb boiled water or (tea) to drink, I have used many times, the effect is good, is a quick reaction, only to say that the stomach ache immediately to solve.

Constipation is an extremely common intestinal disorder with a prevalence of 27% in the population! If constipation is not solved, it will not only affect our health, but will also cause acne and spots, making us look old before our time. What should we do if we are constipated?

3 factors that contribute to constipation:

1. Lack of the source of life

People do not drink less than 500ml of water a day, otherwise it will lead to insufficient water supply in the body, the intestinal tract appears dry will affect the loss of stool water factor, the formation of dry stool.

2. Lack of nutrients

Nutrition is a daily supplement, but some people only supplement meat nutrition, forget about vitamin nutrition, resulting in a lack of dietary fiber in the body, intestinal function as well as digestive function decline, food is easy to accumulate defecation difficulties.

3. Sanko Entrance

Triple high foods are particularly tasty, so when you eat them, you forget about mom and dad, leading to excessive intake. Excess fat calories are mostly the root cause of constipation so.

How to improve constipation properly?

For the prevention of constipation, I think the main thing is to drink more water, 8 glasses of water per day is very important, so that the intestines have enough water, so that the stool is not so dry. It is better to drink a glass of warm water in the morning when getting up on an empty stomach, which is very effective in treating constipation.

　　Secondly, eating more fruits and vegetables is also very effective in treating constipation. In their own slight constipation phenomenon, we can eat more, for example: bananas can accelerate our intestinal peristalsis, for the relief of constipation has a role.

At the same time, some spicy food we should also eat less, especially can not eat some fried food every day, if so, is very easy to cause constipation phenomenon.

　 In addition, we can also through the daily walk after meals, or gently rub the abdomen, which can also achieve the role of accelerating intestinal peristalsis.

I think there is a quick solution to constipation, I if the fire constipation, I will take two bananas in a bowl with a spoon crushed, and then three spoons of honey, so mix up and eat, eat, drink more water, feel more than half an hour on the intention to go to the toilet is very painful out of the hope that it will help you ah.