Yes, you can, yang shou yang shou, if you have yang energy, you have longevity, highly recommend acupuncture treatment

Moxibustion is one of the therapies of acupuncture in Chinese medicine. The method is to make moxa cones or moxa sticks with moxa floss as the main raw material, and then smoked or cauterized the human body acupuncture points after ignition. Moxa is mainly used as the material of moxa. It is used internally to treat uterine cold and infertility, menstrual cramps and abdominal pain, and leakage. Externally, it can warm the meridians, expel wind and dispel cold, relax the tendons and activate the collaterals, and restore Yang to save the reverse.

The Shuowen Jiezi says: "Moxibustion, burns also, from fire." Ancient people in the simmering fire to keep warm, accidentally burned by the fire and relieved some kind of disease. After repeating this process countless times, they realized that burning certain parts of the body could cure diseases, which is the origin of the original moxibustion.

Moxibustion treatment, initially the ancients used directly on the skin surface burning, and moxa cones larger, stronger number (moxa cones counting unit) more, very much respected the application of pus moxibustion for health care and prevention of disease. Wei and Jin dynasties, "spacer moxibustion" for moxibustion therapy diversification opened up new ways, after the Tang and Song Dynasties increased a variety of spacer moxibustion and put forward the concept of preventive moxibustion. During the Ming and Qing Dynasties, Moxibustion has reached its peak, and Zhang Liang in the Ming Dynasty created local anesthesia moxibustion to alleviate the pain during moxibustion treatment.

Modern moxibustion has developed greatly. In order to reduce the pain of patients receiving moxibustion therapy, more small moxa cones less strong moxibustion, and the derivation of a variety of moxibustion methods, such as moxa moxibustion, medicinal strips of moxibustion, moxibustion device moxibustion, warm needles moxibustion, moxibustion, moxibustion, lamp fire moxibustion and so on. Depending on the condition, indirect moxibustion is also often used, and the separated items are mostly ginger, garlic, salt, tempeh cake, epimedium cake and so on.

Chinese medicine has long recognized that moxibustion can prevent disease, that is, "prevention of disease in the future". Folk saying that "if you want the body to be safe, three miles often do not dry", "three miles of moxibustion, all disasters and diseases," is also the reason. Modern medical research has proved that moxibustion can regulate the function of internal organs, promote metabolism, improve immunity, but also able to increase the number of red blood cells, white blood cells and enhance the phagocytic ability of macrophages. If long-term moxibustion health care points, you will be able to achieve the harmonization of yin and yang, solid foundation and cultivation, to get rid of diseases and prolong the effect of life.

Chinese medicine can also solve part of the problem, but can not solve the environmental pollution and heart problems. Sub-health is a real problem, to solve him not one aspect can be, to consider the whole. For example, social problems, environmental problems, heart problems, nutritional health, physical exercise. Ring interlocking, indispensable. In the current situation, difficult.

Sub-health, in fact, is still unhealthy, and in the more severe cases it forms a disease.

Now many people are on the edge of this sub-health, in the further on the formation of disease, if one step back, on the health of the body, which is caused by a variety of reasons, such as seven emotions, diet, lifestyle, and other reasons.

There are many reasons for sub-health such as not eating, not resting, not exercising and not regulating emotions.

Diet, too cold, such as excessive consumption of crabs, cold beer, chickens, ducks, fish and meat, etc., injury to the spleen and stomach yang qi, the spleen transporting water and dampness function decline, resulting in water and dampness diffusion in the body, and cause obesity, uric acid increased, increased blood lipids and other disease precursor signs.

Rest, now all over the night is still playing games, brush the circle of friends are a lot of people, the morning get up late, do not sleep at night, in the long run, resulting in excessive mental stress, it is difficult to concentrate on the spirit, sleep is the best way to tonify the kidneys, a long time of sleep deprivation, resulting in kidney deficiency, thus causing a decline in physical fitness, and therefore all kinds of illnesses.

Exercise, life is movement, people do not exercise, limbs and bones will rust, exercise, enhance physical fitness, accelerate the body's metabolism, improve the heart and brain blood circulation throughout the body, and so on benefits, so exercise is very good for the body. But can't exercise can't over, over is hurt.

Emotions, seven emotions hurt people, only knot hurt internal organs, such as long-term anger and anxiety, not good for the liver, great happiness and sadness, excessive anger hurts the liver, fear hurts the kidneys, sadness lungs, thoughts hurt the spleen. Therefore, we should be calm and indifferent. The flow of qi and blood is smooth and all diseases are eliminated.

There are also environmental factors, work pressures, and other reasons too numerous to mention.

Chinese medicine can have a desirable effect on part of the sub-health, but there are also not ideal, such as the seven feelings of injury, that is the heart disease, they can be untie the knot in the heart, in the use of traditional Chinese medicine can be adjusted.

In fact, sub-health is their own habits, plus hobbies and the formation of certain toxins, toxins slowly accumulated in the body and caused by the accumulation of toxicity in the critical value of the previous is sub-health, when the accumulation of toxins more than the critical value of the formation of disease.

In fact, sub-health can be treated without medication, that is to find out where they live and live there bias, and then correct this bias, when after a few months you will find that the body in the direction of good development.

For example, we all know that eating seafood and drinking cold beer easy to cause gout, before the formation of gout, uric acid will certainly be high, this time the uric acid increases, that is, toxins in the accumulation, when the accumulation of more than the body to withstand the limit, it will be issued as gout, so when you find their uric acid is high, and it is clear is to drink ice cold beer, eat seafood, the reason why, then I'll be jealous of it, and then do not eat seafood and ice cold beer, in a few months you will be You will find that the uric acid a little bit on the return to normal.

That is why diseases are caused by the bias of one's own life and living, and when this bias is corrected, the body will develop in a good way.

Well without further ado, feel free to like and follow.

health manager

Sub-health is very common nowadays, and improving sub-health starts from oneself! After a certain period of time is sure to improve the conditioning, if you show the state of sub-health such as dizziness, chest tightness, weakness, dark color or has affected your daily life can go to consult the relevant old Chinese medicine, the doctor will give you a reasonable conditioning for your condition, if the state is not very serious just occasional discomfort, it can be completely from their own maintenance, management to start!

• Develop good work habits, go to bed early, wake up early, don't stay up late, and sleep irregularly;
• Reasonable diet and reduce the intake of junk food, such as carbonated beverages and fried food;
• Low salt and less oil, consume more seasonal fruits and vegetables rich in vitamins, and do not eat overnight or expired food;
• Keep exercising and make sure you get a 30-minute workout at least three times a week with a light sweat;
• Drink plenty of water and healthy teas to keep your body adequately hydrated;
• Have a healthy mind, be normal and smile a lot;

I hope you have a healthy body, health depends on your own persistence and management! Thanks for following me @sunny sis Health Tips with you!

Modern people, life stress, irregular eating habits, food security confusion, to the young people brought and big even human threat! Especially the young generation of sub-health state of the proportion of people is very large, if you do not pay attention to health issues! The consequences are unimaginable! Of course, we need Chinese medicine to adjust!

Thanks for the invite.

Nowadays, sub-health is no longer the patent of the middle-aged and the elderly, many young people, especially office workers have also stepped into the circle of sub-health.

Let's analyze this.

Why do young people get sub-healthy too?

Comprehensive around a lot of students, friends, colleagues, etc., a lot of sub-healthy people have a common habit is: late to bed, like to stay up late. Many people used to be young and do not need health, the actual big mistake, stay up late from the perspective of traditional Chinese medicine is the most injurious yang, yang weakened, the body's immunity will decline, in the long run, will slowly appear the symptoms of sub-health.

So what are the symptoms of sub-health? Read this first.

Manifestations of sub-health

1. Severe hair loss and memory loss

2、Easy to be anxious, lack of patience

3、Insomnia and excessive dreaming

4. Decreased immunity

5. Blurred vision, head swelling and headache

6. Abnormal body temperature, tiredness and weakness

7、Mouth mucus, uh-oh and distension

8. Swelling of the limbs

9. Nail abnormalities

10、Bitter mouth and dry stool

11. Frequent colds

Of course, the symptoms are more than these, not to name a few, mainly for mental fatigue, the probability of the above symptoms is a state of sub-health, need to pay attention to, such as not pay attention to go on is to get sick!

If you overcome the symptoms of sub-health

Mainly divided into two cases, one is the physical strength can still be used, it is recommended to do outdoor sports according to their own preferences, such as running, fitness, etc., or traditional health techniques such as the eight brocade, fitness qigong, meditation, staking can be. One is to feel that the physical strength can not be used, breathless, it is recommended to use the method of quiet recuperation, such as meditation, staking, practicing national promotion of fitness qigong, the internal qi well nourished, naturally full of spirit.

Of course, Chinese medicine can also be adjusted, but taking medicine is always an external treatment method, if one's lifestyle or mindset does not change to adhere to the exercise, it will still produce disease later, so the key point is whether one has this health consciousness. What do you think?

summarize

Young to cause do not feel their physical condition is not wrong, to the body for money, work or play games every day to chat and watch the phone until the early hours of the morning, once the habit of staying up late, the body will appear symptoms of sub-health. Therefore, whether it is young people, or middle-aged and elderly people, it is necessary to ensure a good sleep time and good habits and exercise or health care, which is the long-term solution.

I wish you good health.

Sub-health Chinese medicine is the first, no pay role

It's okay. It's not just anemic and weak.

Where's the sub-health? Already sick, just lighter. Early Chinese medicine conditioning, the right evidence will soon be able to get well.