The hot summer has come, different seasons the body will have different changes, so the maintenance will also have different ways, summer weather is hot, and rainy season, so the summer theme of the three, nourish the heart, relief of summer as well as shoot wet, do a good job of these three points, can prevent many diseases, but also to make the body healthier. Of course to do these three points, diet and lifestyle habits are very important, in addition to maintenance, it is more important to prevent some of the adverse influences, so as not to have time to raise, but more harm.

So what do you need to avoid in your summer regimen?

1. Avoid cold, although cold food can quickly relieve the summer bar, but the impact on the body is also large, cold mainly three aspects, the first aspect is to eat less cold drinks, so as not to increase gastrointestinal diseases. The second aspect is to pay attention to the time of blowing air conditioning, it is recommended to choose the time other than noon, go outdoors more, so as to avoid air-conditioning disease as well as decreased immunity. The third is to pay attention to not cold water to wash your hair, especially after exercise, many people will use cool water, which is particularly easy to cause headaches and heat stroke.

2. Avoid staying outdoors too long, the summer sun shines for a long time, ultraviolet rays are also relatively strong, long time in the outdoors, easy to trigger heat stroke, if you have to go out, first of all, pay attention to stay time is not too long, and secondly, pay attention to avoid 1:00-15:00 to go outdoors, because the temperature of the best of this stage, the third pay attention to umbrellas, and do a good job of preventing heatstroke.

3. Avoid staying up late, summer days are longer, you can sleep a little later, but not too late to sleep, before 11:00 p.m. or go to bed, stay up late will affect the work during the day, but also reduces immunity, and summer is prone to some viruses as well as diseases caused by bacteria.

4. Avoid too strenuous exercise, too much intensity of exercise, especially in the outdoors, especially easy to cause heat stroke, exercise is best controlled at moderate intensity or below.

In addition to these contraindications, it should also be noted that often eat some such as: green beans, lotus seeds, bitter melon, cherries, peaches, red beans, barley and other foods, can help to clear the fire and nourish the heart, drain dampness and strengthen the spleen.

The hottest days of the year are approaching, and the summer heat will make people feel tired and parched, palpitations and shortness of breath, as well as a noticeable drop in appetite and an increasingly irritable mood.Summer health, focusing on "nourishing the heart".It's the entire nervous system, including the heart, and even psychosomatic factors.

What are the no-no's of summer health? What are some tips?

1, avoid eating raw cold

Summer is the high incidence of intestinal diseases, experts suggest that this season, eat less too cold things, especially when getting up in the morning and at night before going to bed. A little older or weaker, often cold in the abdomen, not easy to digest the diet, not only lettuce, melons, like meat, noodles, cold, sticky and greasy things also need to abstain from food, otherwise visible bloating, vomiting and diarrhea, and other illnesses.

lesser cuckoo (Cuculus poliocephalus): In order to give the "stomach" in time to keep warm, eat cold food, may wish to add some ginger or mustard, can warm the stomach, sterilization.

2, avoid drinking tea on an empty stomach

Too much tea, especially when drinking tea on an empty stomach, it is very easy to lead to tea consumption of human yang qi, if then like to eat salty people, salty tea into the kidneys, eliminating flickering lower kidney yang, so that people are prone to get the paralysis of the pain in the hands and feet, as well as the lower element of the cold diarrhea, impotence, dysmenorrhea and other disorders.

Tip:Summer tea, should be in the meal drink two to three cups is appropriate, there is hunger immediately stop drinking.

3, avoid cold water bath

Cold water bath is a lot of people like the summer heat, but the summer weather is hot, people's sweat holes muscle coupling are in the open state, the cold is very easy to invade the human body, resulting in dark damage to Yang Qi.

Tip:The right thing to do is to take a warm bath because it dissipates heat faster and makes you feel fresh afterward. At the same time, even in the heat of summer, it is important to avoid the wind after bathing, especially for children.

4, avoid lying down at night to be cool

Traditional Chinese medicine believes that "the head is the meeting of the Yang", the head is the convergence of the body's Yang Qi, night lying down to blow cold, very easy to lead to the loss of Yang Qi, days and days, then the Yang Qi dispersal and death.

Tip:Modern people should pay particular attention to, not to sleep at night all night open air conditioning cold, this habit is easy to lead to wind, facial paralysis, joint pain, abdominal pain and diarrhea, the damage to the body is serious.

5, avoid drinking water too fast

Due to the high temperature, the body's dehydration rate will also accelerate, many people are used to drinking water in large gulps. If you drink water too fast, water will quickly enter the bloodstream and be absorbed in the intestines, so that the blood thinner, blood volume increases, the heart is not good, especially those who suffer from coronary heart disease will appear chest tightness, shortness of breath and other symptoms, which may lead to myocardial infarction in severe cases.

Tip:Drinking water in the summer can not drink too fast, to a small number of times, each time only 100-150 ml, the body absorbs better, also can not be greedy for cold, more than 10 degrees of warm water is best for the body.

6, avoid diet without nutrition

In summer, because of the high temperature, people like to eat light food, thinking that this is to relieve the heat and prevent fire. However, in the summer because of the high consumption of calories, it is more important to make nutritional supplementation comprehensive.

Tip:A light diet should be the main focus, but may be appropriate with fish, meat, eggs, milk, etc., to ensure that the body's essential nutrients are still quite necessary.

May you stay healthy and cool this summer!

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The first thing to do in summer is to nourish the heart, the five elements of summer corresponds to the heart, summer also nourish Yang. Chinese medicine health care emphasizes "spring and summer Yang", so the heart is a key point of summer health care. Pay attention to the following points:

1、Don't overeat

Overeating will increase the burden on the spleen and stomach, resulting in indigestion, stagnation of the spleen and stomach, the situation of "the son steals the mother's qi", by adjusting the heart qi to help digest food, so that the heart qi deficiency, thus causing damage to the heart.

2、Don't drink cold excessively

Don't over-eat raw fruits, vegetables, seafood and other foods. High summer temperatures are also a time when various germs and parasites tend to multiply, so be sure to pay attention to dietary hygiene and don't eat overnight meals.

Summer heat sweating easily thirsty, drink too much ice cold drinks will stimulate our spleen and stomach, it is easy to cause indigestion, anorexia, abdominal distension, diarrhea and other gastrointestinal diseases.

3、Diet do not eat spicy and greasy food

These foods are easy to fire, but also easy to increase the burden on the spleen and stomach, consume the body's fluid, especially spicy hot pot hot pot barbecue fried skewers these, eat less of these foods easy to calm down.

Here are some suggestions for nourishing your heart in the summer:

1: Make a habit of napping to nourish your heart

2: Eat well-digested foods to nourish the spleen and stomach

3: Early to bed, early to rise before bedtime foot soak

4: Morning cup of warm water plus a soothing morning workout

Summer health and avoiding cold. Do not sleep.

First, the external cold, do not be in the air-conditioned house for too long, to open the window to ventilate, or the best natural wind, summer is the best time to nourish the heart, if a long time in the air-conditioned house, you receive the fire will be less, wait until the heart in winter to use the fire to fight the cold, you do not have enough fire in the body, the heart is convulsing, which is angina, to the most cold winter solstice, it will be easy to have a heart attack.

Second, the diet must not eat cold, because the more hot days, the human body is the more cold internal organs, then eat cold food, the most injurious internal organs, which is why winter eat radish summer eat ginger. When the internal organs to receive too much cold food, it will be the cold out of the body, from the skin to go is eczema, from the lungs to go is coughing, from the colon to go is enteritis.

No sleep.

It refers to not taking a nap at noon and the fact that I went to bed too late on. Taking a nap is nourishing the heart. Because you sleep right at noon, it's the time when the heart is on duty. So even when you're busy, you need to let your heart rest and get the summer qi to replenish it.

According to the Yellow Emperor's Classic of Internal Medicine, in summer, you should lie down at night and get up early, not be tired of the sun, so that the will is not angry, so that the qi can be drained, do not ice yourself in the summer, do not hold back your anger, and the hotter the weather is, the more you should eat hot things.

1. Eat less cold food

　　Summer we thought that cold food can cool down, but ignored the body temperature is higher (sometimes up to 37 degrees), suddenly drink ice water to pour the body, the internal organs can not stand. To cool and calm the nerves, may wish to drink chrysanthemum tea, honeysuckle tea, green bean soup or fruit with high water content. However, those with cold stomachs drink less, you can drink more boiled water. Physique is hot and weak people, may wish to consume silver ear, lotus seed or lily and other cool tonic, remove heat to replenish the gas.

　　2、Diet should be light

　　What is good to eat in summer? Hot summer diet should be light, soft, easy to digest, eat less high-fat thick flavor and spicy fire things. Light diet can clear heat, prevent heatstroke, convergence of sweat, replenishment of liquid, but also to enhance appetite. Spend more fresh vegetables and fruits, not only to meet the required nutrition, but also to prevent heat stroke.

　　Staple food should be thin, such as mung bean porridge, lotus seed porridge, lotus leaf porridge and so on. Can be appropriate to drink some cool drinks, such as sour plum soup, chrysanthemum tea. However, cold drinks should be moderate, not partial to cold products, otherwise it will hurt the yin and damage the body. In addition, eat some vinegar, not only can produce fluids and appetizers, but also can inhibit and kill germs, prevent gastrointestinal diseases.

　　3, the sleep does not sleep liver fire

　　Masters of Chinese medicine believe that people whose work and rest are often reversed and who stay up late for long periods of time tend not to be very emotionally stable. Because at 11:00 to 1:00 a.m., is the time of the flow of qi and blood in the internal organs. If the blood flows back to the liver during this time, when the liver is about to store essence, if a person does not sleep, it is the same as forcing one's liver to continue to break down the work, essence can not be stored, the liver is full of yin and yin deficiency, yin and yang are out of harmony. Detoxification, storage and decomposition of bile is the main work of the liver, long-term abuse of the liver does not give rest, liver fire rises, easy to fatigue, qi weakness.

01

Avoid eating cold food at night

Summer night is short, a little older people, or a little weaker, often cold in the abdomen, not easy to digest the diet, lettuce, melons, etc., this is a summer taboo products, night, especially to pay attention to the consumption of such food.

At night, we should also pay attention not to eat meat, noodles, cold, sticky and greasy things, otherwise we can see abdominal distension, vomiting and diarrhea and other diseases.

02

Avoid drinking tea on an empty stomach

Too much tea, especially when drinking tea on an empty stomach, it is very easy to cause the tea to consume the body's Yang Qi. Therefore, summer tea, should be in the meal drink two to three cups of appropriate, there is hunger immediately stop drinking.

03

Avoid cold water baths

Cold water bath is a lot of men's favorite way to beat the heat, but the summer weather is hot, people's sweat pores are in the open state, so the cold is very easy to invade the human body, resulting in dark damage to Yang Qi.

At the same time, even if the hot water bath, should pay attention to the bath after the wind, especially for children.

04

Avoid lying in the cold at night

In ancient times, there was a person who came to consult Peng Zu, a master of health care, because his family members did not live long for generations. Peng Zu followed this person to his home to investigate, and found that there is a hole in the wall of the bedroom, the hole is facing the head of the sleeper, Peng Zu let the person to plug the hole, since then, the family really live a long life.

It turns out that Chinese medicine believes that "The head is the meeting place of all yangs.", the head is the convergence of the body's Yang Qi, night lying blowing cold, very easy to lead to the depreciation of Yang Qi, days and days, the Yang Qi scattered and death.

05

sleep in excess of the cold (idiom); insatiable thirst for cold

Do not cool off under the eaves of the house, the aisle, should be far from the door and window gaps, in order to prevent the thief wind invasion and get heatstroke. Exercise is best in the early morning or evening, should not do too strenuous exercise.

My feeling, summer health the most important taboo is not directly eat cold food, to drink warm water, not immediately eat ice cream, can not directly eat just out of the refrigerator food, air conditioning can not be too low, and then go out a cool a hot can not stand, the

1, avoid eating cold food at night.

2, avoid drinking tea on an empty stomach.

3, avoid cold water bath.

The summer sun shines brightly, making the heat unbearable, health care focuses on "Yang", so that you can spend the summer in peace. So how to nourish the sun in summer?

• moral character

Hot summer, rising temperatures, people's mood will become easily irritable, psychologists call "emotional heat stroke". Especially in temperatures above 35 degrees, sunshine hours more than 12 hours later, the occurrence of "emotional heat stroke" the chances of a sharp rise, so the summer health focuses on mental health. "The heart is quiet and naturally cool" to maintain a pleasant and calm state of mind, not great joy and great sorrow, emotional stability, natural refreshment, relaxed mood.

• be careful in one's daily life

Summer days are long and short in summer, the human body should also adapt to the laws of nature, sleep late at night is best controlled between 22:00 ~ 23:00; morning wake up early, to 5:30-6:30 appropriate. Can get up early in the morning after washing, in the outdoor quiet place walking jogging, breathing fresh air, stretching the human body Yang Qi. In addition, summer nap is very important. Some data show that a proper summer nap can greatly reduce the incidence of cerebrovascular disease. Summer nap time sentence is generally 30 minutes to 1 hour appropriate, too short to achieve the purpose of the lunch break, too long a long time will be dizzy, limb weakness, affecting the quality of sleep at night.

• holiday diet

Summer weather is hot, should pay attention to dietary regulation, to light, to ensure balanced nutritional intake. Summer is gastrointestinal diseases, such as acute gastroenteritis or dysentery, etc., to pay special attention to dietary hygiene, summer sweating, but also pay attention to timely hydration of the body, in general, the amount of water per day should be in 2000 ml, in addition to drinking more water, eat more milk, soymilk, porridge, soup and other fluids can also be played in the method of thirst, cool, nourishing the body's role.