Excessive sweating will cause the body to lose water (sodium), of course, will also consume physical energy, and it is easy to appear "deficient" phenomenon, such as a drop in blood pressure, weakness, dizziness, serious cases will also be life-threatening! Therefore, when engaging in heavy physical labor, especially in the hot summer, must pay attention to not walk under the sun to avoid heat stroke. Excessive sweating should be appropriate rest, and pay attention to drinking water, it is best to add some salt in the water.

Excessive sweating from other non-labor should be considered for certain illnesses, and it is best to go to the hospital to get checked out to identify the cause so that it can be treated.

谢邀.

Excessive sweating will deplete the body's fluid (intertissue fluid, blood, lymphatic fluid), which is the body's vital energy, and will lead to a lack of body vital energy, so it will definitely deplete physical energy. It is recommended to keep the body well hydrated, in addition to drinking plenty of water, supplementing high-energy foods, and to exercise and rest properly.

During fitness, you need to avoid losing water from your body:

After a large loss of salt after the workout so that the body's electrolytes decline, replenish the body with too much water at once so that the body is out of balance, this time to drink water, thenA large amount of water will penetrate into the subcutaneous tissue, resulting in the phenomenon of water in the body of sodium, potassium and water in the three components, if the body inside the three components are not balanced, then the body's electrical conductivity will become poor, which will lead to the result of muscle spasm phenomenonAs our heart contracts with an electrical impulse, an imbalance of water and electrolytes can lead to heart disease, as our body has a strain, and when we lose sodium in our body, for the sake of hydroelectric balance, it causes fluid retention and edema, and toxins build up in the body.

If the water in the body is reduced, the blood in our body will become viscous, and can lead to the obstruction of blood circulation, the burden on the heart will become greater, the body to reduce the consistency of the blood body will accumulate too much water, such a phenomenon will lead to edema, so the water electrolyte balance is very important.

And you are trying to ask whether you can consume physical energy, you need to consider their own amount of exercise, if your exercise is too large, sweating a lot, you need to timely replenishment of drinking water, food on the replenishment, so that through the rest, to be able to restore the physical energy, so as to avoid the excessive consumption of physical energy.

I hope my answer will help you!

Sweating more does not mean that you can lose weight, sweat loss is more if the water supplement is not timely will be dehydrated, so the hot summer water supplement is very important!

This question is especially relevant to explore during the summer months, when the heat makes it easy to sweat excessively. As the question suggests, excessive sweating definitely depletes the body. To understand why, it is important to first clarify what happens to the body when the body sweats excessively?

Why does the human body sweat?

One of the main reasons why the human body sweats is to regulate body temperature through sweating, the temperature becomes hot, the activity increases the body heat began to consume, and produce part of the heat to be dispersed out, and the human body pores open, the water will be followed by the water will come out together into a sweat, sweat into water vapor evaporation, because the water into the water vapor will be taken away from the heat, so that our human body can achieve the purpose of regulating the body temperature. The greater the amount of exercise the body sweating needs to be increased.

What does the body lose when the body sweats?

1. Accelerated blood sugar consumption and possible hypoglycemia

The human body activity increases sweating process accompanied by the consumption of body heat, can provide the body with a direct source of heat is the body's glucose, so if theExcessive sweating may cause the body to consume blood sugar faster. If it is not replenished it may lead to hypoglycemia in the body. Showing panic, dizziness, fatigue, difficulty in breathing, and even fainting.

2, sweating will lead to the loss of body mineral salts, water-salt imbalance

We all know that the body sweat is salty, because the body will lose salt in the process of sweating, so that excessive sweating may lead to the body water-salt imbalance, blood pressure drop, and lead to weakness, physical strength and so on.

3, sweating will also lose the body's vitamins and other nutrients

A lot of sweating process will lead to some of the body's nutrient consumption accelerated, especially some vitamins, such as vitamin C, vitamin B, etc., and vitamin depletion fast not to replenish the body may also lead to fatigue, panic, metabolic abnormalities and so on.

4. Loss of water through sweating, leading to dehydration of the body

Excessive sweating, the body loses too much water, leading to dehydration, if not replenished will make the body dry mouth, dizziness and fatigue, physical exhaustion.

Therefore, through the above four points, we can know that if the body sweats too much, it will certainly lead to physical exhaustion of the body, and seriously lead to physical fainting or even life-threatening.

How to hydrate after excessive sweating?

Through the above analysis can know in fact sweating too much in addition to replenishment of water, but also need to replenish the lost energy, vitamins, minerals, salts and other substances, so that the body lost to replenish back, in order to let the body to maintain a healthy and balanced state. It is recommended that you can choose the way to replenish water is: drink soup and porridge, fruit and vegetable juice, vegetables and fruits, drink tea, sugar and salt water, sports drinks and so on can help to reasonably replenish.

Well, that's all I have to share about excessive sweating affecting your stamina, I hope what I have shared is helpful and you can also discuss related issues together in the interactive section.

Disclaimer: Images are from the internet!

You see, people who suffer from heatstroke are sweating profusely, weak, pale, dizzy, panicky, short of breath, do you think excessive sweating depletes the body? Heatstroke is caused by excessive sweating in a hot place. Sweat is the fluid of the heart, so sweating is sad. Sweat and blood of the same source, sweating more blood, gas with the sweat off, so there will be those symptoms above. Therefore, it can be 100% said that excessive sweating will seriously consume physical energy.

Sweat is the fluid of the heart.

The condition is serious. Sweating after taking herbs is good. Sweating this disease is still good. After taking three to five doses of traditional Chinese medicine, you do not sweat at all. That proves that the disease is very serious and difficult to save. You should also pay attention to the smooth urination and defecation and relieve yourself more often.

Definitely. Heavy sweating can lead to a loss of fitness from any point of view in Chinese or Western medicine.

Chinese medicine believes that sweat is the fluid of the heart, sweat and blood have the same origin.

At the same time, "qi follows jin to go", just like diarrhea several times after the person will have no energy, a lot of sweat will also consume qi, so that people have no strength.

Therefore prolonged and heavy sweating will definitely lead to a deficiency of qi and blood, and a decline in overall physical fitness.

Western medicine believes that sweat contains a variety of trace elements and water, a large amount of sweating can even lead to "dehydration" "dehydration".

Long-term abnormally large amount of sweating, self-sweating (the day is not hot, but sitting without moving sweat), or a little movement sweat, or night sweating are abnormal signs of the body, the need to find a professional physician to identify and treat.

Passive sweating doesn't get the heart rate up, so it doesn't burn calories; active sweating is in a state of elevated adrenaline, and there is a calorie burn thatSpecific exertion is not determined by the amount of sweat, but by the intensity of the training.

Whether it is passive or active sweating, excessive sweating should be replaced with fluids, salts and minerals if you feel unwell.You can refuel with functional beverages in moderation.

It is normal to consume about 2,000 ml of water per day, and to keep drinking about 3,000 ml of water in case of exercise, with multiple, small sips of water before, during, and after exercise.

Energy expenditure is partly due to metabolism from exercise/activity, partly due to basal metabolism, and a small partly due to the thermic effect of food, so none of it is directly related to sweating.

To increase your energy consumption, you need to maintain a stable basal metabolism, and ideally, you can increase your metabolic rate; after all, basal metabolism accounts for 60-70% of your consumption.

① Ensure that the diet is nutritionally balanced and has the right amount of calories.The diet can cause a decrease in basal metabolism and a disruption of the body's equilibrium, so try to eat a varied and rich diet while not consuming too much and avoiding too much high-calorie food.

② Maintaining a moderate amount of exercise is the best way to increase your metabolic rate, and one of the most effective is strength training.Muscle gain directly affects the increase in basal metabolism, and although the process is slow, the change is creeping in.

③ Proper protein intake is an essential nutrient to promote muscle recovery and growth.And protein has the highest thermic effect of food, relatively more non-fat.

④Regular work and rest is the basis for stabilizing the metabolism, and you should not get into the habit of staying up late or drinking too much.A self-disciplined routine and life is the best way to ensure that the organism is able to metabolize properly.