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Eat half a durian every day is too much, insist on a month of estimated meat will be a lot of it. Usually I buy a durian has almost three or four pounds, half a durian also have to have a two pounds, probably 1000g or so, this 100g durian calories have 147 calories, eat half this have eaten more than 1400 calories, if people are a little more petite, a little less activity as a person a day's intake of calories, if eaten every day so also have to have. So eat plus three meals a day calorie intake are excessive, adhere to a month is estimated to become a big fat.

Properly eat some durian on the human body is good, durian is a high nutritional value of the fruit, or how to have the "king of fruits" title, do not think that the king of fruits is because it grows a little wild and unruly, the durian is a kind of fruit with high nutritional value.Durian is very rich in nutrients, durian fat, calorie content is not low, there is a certain amount of protein. Minerals are very rich, rich in potassium, 100g of 261mg potassium, and a certain amount of calcium, phosphorus, magnesium, in addition, manganese, copper, zinc, selenium, iodine, and other trace elements are also not a lack of.

Durian is rich in vitamins, vitamin C, vitamin E, vitamin A, vitamin B are not lacking, durian is very rich in folic acid.Folic acid is very beneficial to the human body, folic acid can inhibit the metabolism of homocysteine, so it can inhibit the inner wall of the blood vessels induced atherosclerosis, can protect blood vessels and prevent cardiovascular and cerebrovascular diseases. Folic acid is also an important component of fetal neural tube development, so pregnant mothers need to supplement folic acid before and during pregnancy, is to ensure that the fetal neural development, intelligence is normal.

Durian's high sugar content, energy-rich, can replenish the body's need for nutritional energy, strong body, for postpartum, healing, weakness, fatigue deficiency and other conditions have a very good conditioning effect.Speaking of durian is estimated that some friends to avoid, not to mention eat, just smell the smell are a little unbearable, but part of the friends smell the durian flavor can not help but salivate, if the durian interested in friends.This special flavor actually stimulates the appetite.. Durian is rich in dietary fiber, but also laxative. So in fact, the effectiveness of durian is not small, just we can not excessive intake, otherwise the energy and sugar intake will be higher with it.

It is now the ripening season of durian, which is when it is at its best. What is its nutritional value? What is suitable for people to eat and what is not? How to pick a delicious durian?

Nutritional composition and value of durian Durian fruit is rich in vitamins, vitamin A, B vitamins, vitamin C are high, vitamin A can maintain the health of epithelial cell tissues, maintain normal vision, promote growth and development, inhibit tumors. B vitamins are a kind of coenzyme, involved in the body's oxidation-reduction reaction and energy metabolism. Vitamin C can enhance the body's immune function, anti-aging, promote collagen synthesis, prevention and treatment of iron deficiency anemia. Durian fruit also contains essential minerals, with particularly high levels of potassium and calcium. Potassium helps prevent and control high blood pressure, and calcium is an important substance in the formation of human bones. Zinc, iron and magnesium are involved in the composition of many enzymes in the human body and can enhance immune function.

Durian odor among the components are: a variety of lipids, ketones, hydrocarbons and sulfide-containing and substances. Modern nutritional research has found that regular consumption can strengthen the body, strengthen the spleen and qi, tonifying the kidneys and yang, warming the body, is a nourishing and beneficial fruit. Durian is hot, can activate blood dispersal of cold, relieve menstrual cramps, especially suitable for women suffering from menstrual cramps, it can also improve the abdominal cold, promote the rise in body temperature, is the ideal tonic for cold body.

Although durian is good for your health, you should not consume more than two petals a day, in order to avoid fire after consumption.

At the same time, it is not suitable for everyone to eat. Durian contains more sugar, higher calories, contains a large number of saturated fatty acids, thus diabetics, hyperlipidemia, obese people, should eat less; high potassium content, thus kidney disease and heart disease should eat less. From the perspective of Chinese medicine, durian is hot and stagnant, sore throat, cough, cold, Yin deficiency, organ sensitivity should not eat. The elderly should pay special attention to, durian juice viscous, easy to block the throat, trachea and cause choking, so the elderly should be eaten sparingly, slowly.

How to select durian

1, choose the shape "hilly" more.

2, ripe durian yellowish, and will appear naturally cracked, odor is relatively strong. If you can smell a clear alcohol odor, such a durian should not be eaten.

3, should choose a large head, the overall shape of the integrity of the integrity.

4, look at the bottom part of the durian fruit stalk, good quality durian fruit stalk must be fresh and thick.

5, gently shake the durian, can feel the collision, indicating that the flesh has been detached from the shell, such is the top grade.

Durian is a famous tropical fruit native to Malaysia and is a giant tropical tree whose flesh is made up of a fleshy package of aril. It is a fruit of great economic and nutritional value, known as the "king of fruits". It has a strong odor, people who like to eat it think it smells terrible, people who hate it think it stinks, but if a person eats half a durian every day, what will happen after a month?

First of all, the reason why the durian is known as the "king of fruits", because it is very nutritious, its pulp contains a lot of sugar, starch, fat, and potassium, calcium, iron, magnesium and other trace elements, and the same weight of the durian fruit meat energy, and eggs, lean meat is comparable. If a person eats half a durian every day, according to the energy intake, you can not have to eat again!

So what are the negative effects of half a pound a day?

1, too much durian at one time, will hinder the body's absorption of iron, and easy to cause sugar digestion disorders, diarrhea, bloating and other uncomfortable symptoms.

2, easy to fire. Its rich nutrients, the stomach and intestines can not be fully absorbed leading to the body hot and dry and cause "fire".

3, although the durian is rich in fiber, but it will absorb water in the stomach and intestines will expand, too much to eat instead of blocking the intestinal tract, causing constipation.

4, the price of durian is more expensive, half a catty per day, will also be a considerable amount of consumption, the pressure on the pocketbook increased.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

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All of the above have been answered by dietitians, so I'll just briefly add one more thing.

Durian is a tropical fruit, nutritional value is very high, folk have a durian three chicken image metaphor.

Durian has carbohydrates, amino acids and fats, B vitamins and hygienic vitamin C, calcium, iron, and phosphorus, which shows how complete its nutritional value is.

Its main have rich folic acid, here explains the human stomach after resection can not produce their own folic acid, digestive function that is naturally decline, durian can be supplemented, at the same time to prevent coronary heart disease, chronic cardiovascular disease of the bottom of the drop, and Alzheimer's disease to reduce the rate.

Here also say durian and eat ginseng, not too much to eat, to eat to have a period of time, eat hard for a day or two will not achieve the desired effect, it is suitable for pregnant women, women in labor, the fetus also has the benefit of the frail and sickly people to increase the immune function greatly improved, in short, durian king of fruits, the name of the King of fruits do not need to be passed on, often eat on the human body can be imagined.

Another durian good outside a lot, not a fruit through the world, the diet needs to be reasonable, halo vegetarian uniform is the most scientific.

Durian is hot in nature and can invigorate blood circulation, dissipate cold and relieve menstrual cramps. It also improves the symptoms of abdominal coldness and can induce a rise in body temperature, making it an ideal tonic for those with a cold constitution.

Protein hydrolase extracted from durian juice and peel can dissolve blood clots and improve local circulation of body fluids, thus eliminating inflammation and edema, and can be used clinically as an anti-edema and anti-inflammatory drug.

Durian has high nutritional value, it contains high sugar content, as well as a variety of vitamins, fat, calcium, iron and phosphorus. Durian can replenish the energy and nutrients needed by the body and achieve the effect of strengthening the body and nourishing the yin and yang.

Durian fruit is rich in amino acids, among which, glutamic acid content is particularly high. Can improve the body's immune function, regulate the body's acid-base balance, as well as improve the body's ability to adapt to stress. Durian fruit on the human body has a strong tonic effect of the reason, in addition to the rich content of beneficial elements, such as zinc, should also contain aroma components and other nutrients should be synergistic effect.

Isn't this about me? There was a time when I crazy love to eat durian, online cheap online buy, store cheap store buy, almost a week to eat a, so eat a month, people like blowing up a balloon like a bulge, just look at the face day by day, the shoulders have become broader, the arm has become thicker, the waist is also thick, in fact, it is fat, the chin also a lot of pimples, an eyelid of the eye is also swollen, I guess it's a fire, weighing I weighed, a month almost gained 5 pounds, my friends saw and asked me, "Is not to eat the feed? My friend asked me if I was eating feed, but I was actually eating durian, and my burps during that time smelled like durian.

Durian is very high in calories, contains a lot of sugar and amino acids, nutritional value is also very rich, as the saying goes, "a durian three old hen", so durian is the ideal tonic for the weak. However, durian is hot and should not be consumed in excess, as it is easy to catch fire after eating too much of it, and I am an example of this.

Probably that time to eat too much, now on the durian immune, see also do not want to eat, this year, somehow, sell durian less, before selling durian fruit store this year did not stock, also, do not eat just to save money. Everyone eat durian must be measured, don't eat durian like me to eat into the fat monster.

The year before last I did a period of community group purchasing, mainly to establish a few neighborhood homeowner groups, and then run some fresh fruit.

Because I live in a northern city, some southern fruits and imported boutique fruits are less common in our area, so the unit price of these fruits is higher and the customers are not very good at comparing prices, so these fresh fruits can be sold at a premium price.

Durian at that time is my main push species, I do not know why this tropical fruit is particularly popular between the age of 20 - 40 years old ladies. And this durian unit price is high, a price is basically in the 100 yuan outside, so the profit is also very good, more suitable for e-commerce business.

I basically pick up durians from the big wholesale markets and then come back and hire someone to bundle and weigh them and sell them.

A few times into the durian ripe a bit too much, after opening the box, the skin has been cracked, a mention of the flesh fell out, such a durian is not able to group purchase sales. There is no other way but to peel the meat and freeze it, and then sell the pulp. (A lot of shopping malls selling frozen durian meat, basically because of this)

Durians have a high attrition rate, and during that time there were unsold durians every day, as well as problematic durians returned by customers.That time can be said to eat enough durian, every day, plus tasting and eat on the go, it is estimated that more than one a day, after all, durian in addition to the shell of the pulp is not much.

What happens when you eat half a durian a day for a month

One, eat half a durian every day for a month, what will happen

• Durian belongs to the tropical "king of fruits", its flavor is rich and sweet, but half of the durian flesh is not much. Durian us here the cheapest price is close to 20 yuan a catty, half of the durian how to be more than 50 yuan, every day to eat fruit to be more than 50 yuan, it is estimated that this definitely belongs to the rich, the durian is the king of the tropical "fruit", its flavor is rich and sweet.Eating for a month in a row is more financially stressful in the first place.
• I've been eating durians for more than a month straight, and almost more than one a day, but I don't really feel any change, just a little headache from all the durian smell.Durian gives me a similar texture to banana, except it's softer and sweeter than banana, but the satiety can be quite strong and I don't really want to eat after this.

• Durian's sugar content is relatively high, if the body is relatively fat or high blood sugar, this fruit should be eaten sparingly. There is also a saying that "durian belongs to the hot fruit, eat too much fire, with mangosteen to eat", but I think this may be different from person to person.After all, I didn't feel anything.

II. Selection, ripening and storage of durian

• The selection of durian is a skillful job. First of all, you should look at the bulging part of the durian, that is, the durian should have more petals so that the durian will have more pulp.(E-commerce sells durian are to ensure that there are four petals of meat or more, otherwise customers are asked to return)Use your fingers to remove the two adjacent thorns of the durian, then soft and flexible, then it means that the durian is more ripe. Hold the durian up to your ear and shake it, if you hear a shaking sound, then it also means that the durian is ripe. There is also a good way to select durian by picking the shell with a pair of scissors and using the tip of the scissors to pick some flesh to taste or feel the hardness of the flesh.

• If the flesh of the unripe durian is too hard, then you can wrap the durian in a quilt or cotton jacket and leave it in the sun to ripen.
• Durian because after a long journey, so some durian will be spoiled or insect, this can be identified by watching the shell appearance of insect phenomenon, as well as smell the durian with or without sour flavor.Purchase of durian can go to trusted merchants, generally such merchants durian quality problems will be returned and replaced.

• Durian if you can't eat it all at once, you can use a plastic box to pack up the pulp, cover the lid tightly to prevent tampering with the flavor into the refrigerator to freeze and save, after freezing the durian ice cream feeling is also very tasty.

Although durian is delicious, but the price is relatively high, and the sugar content is also high, even eat a month of half a durian, it is estimated that you will eat enough, after all, even the best thing to stop in moderation.

Durian Benefits and Functions

　　1, Nourish the body. Durian has high nutritional value, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Weak, postpartum, sick friends can eat durian to replenish the body.

　　2, relieve menstrual pain. Because durian is a hot fruit, so consumption can play a role in activating blood circulation and dispersing cold, relieve menstrual pain, especially suitable for cold body menstrual pain and fear of cold sister to eat. At the same time, the heat of durian can improve the cold abdomen and promote the rise of body temperature. At the same time before going to bed in the room two drops of Fei Mo essential oil for the relief of menstrual cramps series installed, it can be very good to ease the pain, soothe the emotions, at the same time, massage with essential oils there is a soothing and revitalizing the blood beauty and slimming effect.

　　3, laxative for constipation. Durian is very rich in dietary fiber, can promote intestinal peristalsis, treatment of constipation. But note: eating durian for constipation can be more drinking water Oh, promote the absorption of fiber, can treat constipation.

　　4, Prevention and treatment of hypertension. The physiological function of vitamins in durian fruit and the therapeutic effect on certain diseases cannot be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high.

　　5, anti-cancer and anti-cancer. Because durian is rich in vitamins, these vitamins can inhibit tumor formation of the activity of the anti-initiator gene, prevention and treatment of iron-deficiency anemia, pernicious anemia and scurvy, to promote the formation of collagen and steroid metabolism, is conducive to the maintenance of normal function of the bones and teeth, anti-aging, inhibition of nitrites and amine synthesis of nitrosamines to play a role in cancer inhibition and anti-cancer.

　　6, the effect of warm tonic. In folklore, there is a saying that using the shell of durian and soup together, and then drink the soup, can play the role of dispersing cold and warm tonic.

Discuss the seven taboos of eating durian

　　1, durian can not be eaten with white wine

　　Wine and durian are both hot things, such as diabetics eat both, back to lead to vascular obstruction, serious blood vessels will burst, the emergence of stroke, so it is advisable to be careful to eat. Normal healthy people should also avoid eating both at the same time. There have even been many cases of durian and white wine eaten together to the death of the case, so this point must be careful.

　　2, durian can not eat warm foods, such as beef, mutton, dog meat and seafood. Because these foods are hot and dry things, eaten with the fire inflammation or due to the fire and lead to other diseases or triggered the previous disease.

　　3, cardiovascular and cerebrovascular patients should not eat durian, will lead to blood vessel obstruction, serious blood vessel burst, stroke, should not be eaten.

　　4, obese people should eat less, because durian contains high calories and sugar.

　　5, kidney disease patients and heart disease patients should not eat durian, because durian contains high potassium.

　　6, in addition to patients with skin diseases and laryngitis, asthma and bronchitis friends should not eat durian, eat will lead to aggravation.

　　7, hot gas body, sore throat and cough, suffering from colds, Yin deficiency body, tracheal sensitivity to eat durian will make the condition worse, not beneficial to the body, should not be eaten.

There will not be any effect, because in the durian season, Malaysia's friends simply let go to eat hard ah, not to mention half a durian every day, conditions permitting, a can not beat ah. Eat eat eat, really is a good thing.

There's only one side effect, and that's growing meat ah.

Normally, we think of our Malaysian brothers and sisters as this.

But in reality, a lot of the time, that's actually what a friend of Dumas looks like.

Understand it, although the durian is good, do not eat it greedily. Because the calories of durian flesh is really too high. Every 100 grams of durian meat contains 5 grams of fat, 27 grams of sugar, simply fruit inside the calorie bomb. Long-term normal diet, plus a durian, want not to grow meat are very difficult ah.

The above answer that dietary fiber absorbent expansion caused constipation this theory is really puzzling, dietary fiber is a good thing ah, in fact, can promote gastrointestinal peristalsis, to help maintain intestinal health, it is more smooth. Where to what constipation ah.

As for the cost and whatnot, in the right season and location it really isn't a thing. During durian season in Malaysia, a desk full of durians is only 100 RMB, which is really super duper cheap. Of course, because the climate in China is not suitable for growing durian, so we can only save money to eat.

No need to guess, I have a friend who had a real experience, he especially loves durian, he ate durian for a month and almost went up 10 pounds.

Don't believe me yet, I'll do the math for you.

Every 100 grams of durian energy 150 kcal, half of the durian meat is about 2 pounds, that is, about 1000 grams, half of the energy of the durian is about 1500 kcal, to be honest, this is almost a lot of women's energy intake for a day, more than double the energy to eat, not obese only strange.

1500 kcal of energy into human body fat, then, probably can be converted into 210 grams of fat, if you insist on growing 200 grams a day?210 x 30 = 6300 grams, almost 12 pounds of fat, you see long 10 pounds is not a problem.

Maybe you will ask, then just don't eat? This is not a good idea. 1000 grams of durian energy is close to our daily requirement for women, but the protein content is only about 26 grams, which is far below our daily protein requirement of at least 55 grams for women. Eating this way for a long period of time can lead to protein malnutrition and make it difficult to get not only protein but other nutrients as well.

The results of eating half a durian a day can basically be summarized in two:

Or gaining weight, or not gaining weight but being malnourished is not a good thing.

In fact, there is a possible bad consequences, durian is not cheap, more than 100 dollars a day durian, the average person a month's salary so eaten, defeat, not?