There is a saying that (if you want your body to be safe, you should dip the fire can often). The dialing can has to drive away cold and dampness, dredge the meridians, activate blood circulation and remove blood stasis, support the positive and eliminate the evil, etc., is a kind of folk people widely used in the natural treatment. However, it is best to scrape first along the meridian direction to scrape, from top to bottom, from the center to both sides, so that scrape out is a thick line, do not scrape up and down left and right. Some places not out of Gua Sha, may be muscle tight or pain points in the location of the deeper, and Gua Sha is only suitable for the shallower parts, you can first scrape the other parts of this meridian, and then in the cupping therapy.

Massage is also an effective way to get rid of cold in the body. Massage can dredge the meridians, massage is not just in a part of the body to push and hold can play a role, but has a certain regularity. It is the meridian take points, through the massage on the points for stimulation, and points are meridians and the body surface connected to the special parts of the stimulation to dredge meridians, enhance the meridian qi and blood running, reflecting the disease, adjusting the virtual reality, conductor induction and other functions, the meridians dredged, the qi and blood running well, the person's resistance to enhance, the cold is easy to get rid of. So first through the massage after the scraping and then in the cupping, you can experience the health benefits of the body.

寒邪致病特点一是疼痛 二是怕寒 寒邪伤阳所以怕寒 三是紧 寒性收引 热胀冷缩哦 晚上睡觉着凉受寒而引起 背痛 局部发紧 等症状 最简便的方法是灸 针刺也可以 当然了喝中药也没问题 可以用葛根汤加减来治疗 未病先防才是关键 所以要保暖 越睡越暖和才能休息的好

One can use ephedra soup to sweat out the symptoms.

Secondly, you can use ginger soup water to sweat out the symptoms

Third, you can sweat through exercise!

Acupuncture, massage has a role to play, internal Chinese medicine also has a certain role, but the key is still to move the back of the neck and shoulders, such as tilting the head back to lift the chest, shoulders around the ring, etc., to the back of the shoulder muscles to move away from the blood circulation is smooth, the muscles may be able to relax.

1. External application of mugwort leaves

2. Acupuncture and massage

3. Dry steaming, wet steaming

4. Sweating from sports

5. Sauna

6. Drink ginger brown sugar tea

7. Drinking tea leaves mugwort tea

8. Hot water foot soak

9. Ginger, mugwort leaves, tea, salt mixed together in hot water foot soak

10, magnetic therapy to activate blood to drive away cold

Sweating with Ginger Water

Body wind-cold evil divided into internal and external evil, and the back by wind-cold belongs to the external wind and external cold, wind-cold paralytic blockage of the meridians, resulting in different qi and blood meridians, there will be soreness, stiffness and pain and other discomforts.

Cupping through the negative pressure adsorption effect, good at except the wind outside the cold evil, can dredge the meridians, line Qi and blood, pull out the wind and cold evil.

Moxibustion, with warm meridians and collaterals, evacuate the role of wind-cold, can moxibustion daxian point; acupuncture therapy can also get rid of wind-cold evil qi, such as acupuncture Wai Guan point, wind pool point and so on. Gua Sha is also a good method.

moxibustion (Chinese medicine)

1. Sports (badminton, running, shuttlecock, jumping rope, etc.)

2, white onion + ginger boil some water to drink. (If it is a lady, you can also ➕ some brown sugar)

With my personal experience to answer this question, I bought more than twenty years ago in the Ba Ren's "seeking medical treatment is not as good as seeking", benefited greatly, in the Ba Ren's many health care concepts of Chinese medicine was memorized and used, one of which is the "sneezing method", that is, with a twist of paper to stimulate the inner wall of the nose, and then sneezing, as long as it is the feeling of cold, immediately use this method, a dozen or more in a row, as long as you can sneeze out of the paper and keep stimulating until the forehead slightly sweaty until. Whenever I feel cold, I will immediately use this method to sneeze a dozen or more times in a row, and as long as I can sneeze, I will keep stimulating my nose with paper twists until my forehead sweats slightly. This method is tried and true, has been used for decades, is my health magic.