Found that elevated blood lipids, dietary modification is the first measure to consider, high blood lipids how to dietary modification, the main reference to some of the following principles:

I. Dietary control of total calories, low-fat diets

1, daily cholesterol intake of less than 300mg, intake of fat supply 20-30% of the total calories, reduce the intake of trans fatty acids (mainly cream), high triglycerides to reduce the total amount of fat, the total amount of oil per person per day is less than 30 g. Priority should be given to the choice of unsaturated fat oils (vegetable oils, including liquid oils such as soybean oil and rapeseed oil).

2, eat less animal offal, fat meat, lard and other high saturated fat diet, fried vegetables to steam, stir fry, stew-based, reduce frying, frying and other ways. Eat more fresh vegetables and fruits.

II. Weight control

Obese people have a higher likelihood of developing hyperlipidemia, so obese or overweight people with dyslipidemia should lose weight and maintain a normal healthy weight between 20.0 and 23.9, calculated as: weight (Kg) ÷ (height)².

III. Strengthening sports

Exercise at a moderate intensity for half an hour, 5-7 days a week.

IV. Limiting alcohol consumption

In short, hyperlipidemia dietary control is not overnight, nor is it completely rigid and unchanging, reference to the above general principles can be, and the importance of adherence.

Most of the elevation of blood lipids in human body is related to diet, so patients need to regulate the diet in order to reduce high blood lipids more effectively, and dietary therapy has no side effects on the body.

Dietary remedies for hyperlipidemia:

1, Chinese wolfberry acacia tea

Ingredients: wolfberry 20g, acacia 15g.

Usage: After mixing the two evenly, put them into a cup in 3 to 5 times, make tea with boiling water and drink it instead of tea, 1 dose per day.

Functions: Clearing away heat and fire, benefiting the liver and tonifying the kidney, treating hyperlipidemia with yin deficiency and hyperactivity of yang, and yin deficiency of the liver and kidney.

2、Hawthorn Shouwu Soup

Ingredients: Hawthorn 30g, He Shou Wu 18g, Ze Xie 12g.

Usage: 1 dose per day, decocted twice with water, to be taken in the morning and evening.

Functions: soften blood vessels, lowering blood lipids.

3, cassia seeds chrysanthemum porridge

Ingredients: cassia seeds 15g, white chrysanthemum 10g, 100g of round-grained rice, rock sugar.

Usage: first cassia seeds into the pot, fried to slightly fragrant when removed, to be cooled, and white chrysanthemum with cooking, take the juice to slag, and then into the clean round-grained rice, porridge. When the porridge is almost ready, add rock sugar, boil to eat. Consume once a day, 5-7 times for a course of treatment.

Functions: Lowering blood lipids, lowering blood pressure, suitable for patients with hyperlipidemia, hypertension and arteriosclerosis.

What to eat to lower blood fat

1. Oats

Oats are rich in linoleic acid, which accounts for 35%-52% of all unsaturated fatty acids, and are also rich in vitamin E. Oats also contain saponins, which have the effect of lowering plasma cholesterol concentrations.

2. Milk

It contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the body, thus inhibiting cholesterol synthesis and lowering the level of cholesterol in the blood. In addition, milk contains more calcium, can also reduce the body's absorption of cholesterol.

3, Western leek

Its lipid-lowering effect is related to the allyl disulfide and a small amount of sulfur amino acids it contains. These substances belong to the ligand, in addition to lowering blood lipids can also prevent atherosclerosis, arterial vascular protection. It also contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure.

4. Corn

Corn is rich in calcium, magnesium and other nutrients, but also contains linoleic acid, lecithin, vitamin E and other substances, these nutrients have the effect of lowering serum cholesterol, so often eat corn can lower blood lipids.

Hyperlipidemia is a common disease in our daily life, and its symptom is high cholesterol in blood serum. Once suffering from this disease for the patient's physical and mental are very harmful, often cause atherosclerosis, diabetes, nephrotic syndrome and other systemic diseases. In addition to timely medical treatment, patients with hyperlipidemia should always pay attention to adjust their diet.

1. Cholesterol content should be noted. Animal liver, crab and other foods in the cholesterol content are relatively high, patients with high blood fat should try to avoid eating. And eggs contain lecithin is good for the body, so even if the same cholesterol content of high food, can not be banned, it is best to control the amount of consumption of a daily, do not exceed.

2. In addition to cholesterol control, fat control is also very important, to eat less beef, pork and pure fat foods. Since sugar will eventually be converted into fat in the body, it is important to control the consumption of sweets, and not to eat too much at each meal is also very important in controlling high blood lipids, especially at dinner.

3, eat more fiber-rich food, promote digestion, the excess cholesterol excretion to the outside of the body, as a way to reduce blood lipids. Fiber-rich foods are generally fruits, vegetables, coarse grains and so on. In addition, unsaturated fatty acids, lecithin and vitamin E have a significant effect on lowering cholesterol and blood lipids, so you can eat more food rich in these elements. Bean food is rich in unsaturated fatty acids, is a good choice.

4. Pay attention to a balanced diet. Many patients with hyperlipidemia often go into the wrong area, completely vegetarian, which is very detrimental to the condition. The human body needs to obtain a variety of nutrients from the diet, so to ensure that the diet structure is normal, most of the food can be consumed in small quantities depending on the circumstances, but also can not be completely forbidden.

Instructor: Huang Jinxiu, Chief Physician, Cangzhou People's Hospital, Department of Cardiovascular Medicine.

He has been engaged in clinical work for more than 20 years, and is a member of the Chinese Famous Doctor Council. He specializes in the diagnosis and treatment of hypertension, coronary heart disease, heart failure, arrhythmia, pulmonary heart disease, wind heart disease and other cardiovascular and cerebrovascular diseases.

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Hyperlipidemia is a common chronic disease, belonging to one of the three highs. In recent years, with the change of people's life pattern, the incidence of hyperlipidemia is getting higher and higher, and it gradually shows the trend of rejuvenation, which seriously threatens people's health.

What dietary remedies can you recommend for high blood cholesterol?

Hyperlipidemia is harmful, in which elevated LDL cholesterol is the "culprit" of atherosclerosis, which is a high-risk factor for cardiovascular and cerebrovascular diseases. Therefore, to prevent and control cardiovascular and cerebrovascular diseases, attention must be paid to managing one's blood lipid level. When hyperlipidemia occurs, patients usually do not have obvious symptoms, so it is also known as the "invisible killer", and many patients are told during the physical examination. Hyperlipidemia is a typical lifestyle disease, and lifestyle improvement is important in the prevention and treatment of hyperlipidemia.

1. Dietary treatments for high blood lipids:The main components of blood lipids are triglycerides and cholesterol, of which the occurrence of hypertriglyceridemia is more closely related to diet. For patients with elevated triglycerides or cholesterol, the first step is to assess the risk of cardiovascular disease, and if it is simply elevated lipids without other risk factors such as hypertension, hyperglycemia, or a genetic history of cardiovascular disease, then lifestyle interventions can be carried out, with dietary therapies being the key. Many patients with elevated blood lipids found on physical examination are very likely to be the result of recent dietary inappropriateness.

In fact, there is no fixed dietary therapy for hyperlipidemia, and the so-called dietary therapy is the dietary principles for hyperlipidemia patients that we have been emphasizing. Patients with hyperlipidemia should adhere to the basic dietary principles of low fat, low cholesterol, low calorie, especially to control animal liver, animal fat, fried food, crab roe, fish roe, egg yolk and other foods, pay attention to the control of the total calories in the diet at the same time, optimize the dietary structure, and appropriately increase the intake of fruits, vegetables, grains and other dietary fiber-rich foods. At the same time, patients must not overeat, eat too much, drink a lot of alcohol and so on. Suitable diets for hyperlipidemic patients should be fungus, onion, celery, garlic, apple, banana, etc. In addition, patients can drink some tea appropriately, especially green tea, hawthorn tea, chrysanthemum tea, etc., which can help in the management of blood lipids.

2. Lifestyle intervention for hyperlipidemia:In addition to pay attention to the control of diet, but also need to pay attention to strengthen the exercise, adhere to jogging, walking, climbing, swimming and other aerobic exercise mode, adhere to 3min per day, 5 times a week, to develop good exercise habits; quit smoking and alcohol; avoid long-term late night, overwork, to ensure that the regular work and rest, a combination of work and rest; avoid the occurrence of anxiety, nervousness, anger and other bad moods, to maintain a good state of mind and so on.

Hyperlipidemia is a real disease that enters from the mouth and accumulates over time, and it is a kind of disorder of fat metabolism in human body due to improper diet. With the continuous improvement of our people's living standard, people consume too much "nutrients" in their daily life, the blood lipid is getting higher and higher, and the age of hyperlipidemia is getting younger and younger. Hyperlipidemia is related to dietary habits, living conditions, whether or not to exercise, alcohol, smoking, etc. It is also likely to cause stroke, coronary heart disease, myocardial infarction, hypertension, diabetes and other chronic diseases or aggravation. So, what should we pay attention to in our daily diet?

In terms of diet, we need to make reasonable adjustments to the diet, and carry out a low-fat, high-calcium, high-vitamin diet. For example, we need to control the intake of food containing high cholesterol, like lard, pig liver, egg yolk, beef, mutton and all kinds of animal offal as far as possible not to eat. Limit the intake of animal fats, try to eat less or no fat meat, cooking without animal oil and use vegetable oil. Eat more foods rich in fiber and Vc, such as coarse grains, vegetables, melons and fruits. Consume more cholesterol-lowering foods, such as onions, scallions, mushrooms, fungus, soybeans and their products. Cooking methods such as stewing, simmering, steaming, boiling and chilling are preferred. Western-style thick soup and Chinese-style soup should not be consumed.

In terms of exercise, we need to enhance exercise, reduce weight and lower blood lipids to prevent cardiovascular diseases. You can choose suitable exercise programs according to the different physical conditions of each person and adhere to them for a long time. Such as long-distance walking 2-3 kilometers or hiking, jogging for 30-40 minutes, cycling, playing tai chi, swimming, climbing mountains and so on.

In terms of living habits, we need to get rid of all the bad habits, and long-term adherence to a scientific lifestyle, quit smoking and limit alcohol, maintain a comfortable mood, a healthy mental state, work and rest, lift all kinds of ideological concerns, and actively exercise in order to reduce blood lipids.

Reasonable diet and healthy exercise are fundamental treatments for lowering blood lipids, a prerequisite for avoiding the occurrence of hypertension, hyperglycemia and coronary heart disease, as well as adjusting the subhealthy state of the human body and improving the quality of life.

Suzhou Science and Technology City Hospital Jinzhu Zhang

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Hyperlipidemia is closely related to poor dietary and living habits. Modern people have a lot of entertainment, large fish and meat, unbalanced diet, excessive fat intake, insufficient intake of trace elements and vitamins, as well as alcoholism, smoking, etc.; at the same time, excessive work pressure, mental stress, long-term sedentary, but also negligence of sports and exercise, all of these factors will lead to elevated blood lipids.

To regulate hyperlipidemia, first of all, the diet should be light, reduce the intake of high cholesterol foods, such as offal (liver, kidney, intestines), fat goat, fat cow, cream, butter, fish roe, crab yolk, egg yolk, lard, fried food, etc. At the same time, pay attention to control the intake of chestnuts, peanuts, walnuts and other nuts, because these foods are high in fat, especially deep-fried processed ones. Secondly, more fiber intake, because dietary fiber can promote cholesterol excretion, reduce its synthesis, thereby reducing blood lipids. Foods high in fiber, such as vegetables, fruits and coarse grains.

According to Chinese medicine, hyperlipidemia is a deficiency with a strong mark, and the spleen is mainly responsible for the deficiency, while the mark is mainly phlegm and turbidity. Dietary irregularities, damage to the spleen and stomach, the spleen is not healthy, then water and dampness accumulation, phlegm and turbidity within the birth of a long period of time, congestion of the veins, will lead to phlegm and stagnation of each other. Prevention and treatment of hyperlipidemia, daily appropriate choice of some spleen, dampness, phlegm and fat herbs diet, such as hawthorn, Ganoderma lucidum, cassia seeds, zedoary, the system of He Shouwu, Job's tears, Poria, lentils, lotus leaves, fructus cornutum, red beans and so on.

Hyperlipidemia is the medical term for high blood cholesterol.

Adults with fasting serum total cholesterol greater than 5.72 mmol/L and triglycerides greater than 1.70 mmol/L are diagnosed with hyperlipidemia, and those with total cholesterol in the range of 5.2 - 5.7 mmol/L are called borderline elevated.

In general, the incidence of hyperlipidemia is related to the patient's dietary habits and lifestyle.

For different types of hyperlipidemia, patients are treated with different diets:

1.Type I - Hypercholesterolemia Daily cholesterol intake <300mg, especially limit animal fats, especially animal fats that contain a lot of saturated fatty acids.

2. Type II - hypertriglyceridemia These patients eat a total daily energy intake far in excess of their needs. Therefore, total energy control, especially the intake of refined carbohydrates, should be strictly controlled.

3. Dietary treatment for type III-mixed hyperlipidemia (high cholesterol and triglycerides) is characterized by controlling total energy intake, increasing dietary fiber intake, reducing body weight gradually to standard body weight, controlling refined carbohydrates as well, and restricting cholesterol intake to <300mg/day (<200mg/day in severe cases).

Regardless of the type of hyperlipidemia, it is crucial to change bad eating habits and adjust the dietary structure. Maintaining a proper body weight is especially important to achieve through dietary control, which simply means that intake < consumption to keep the body in a negative nitrogen balance. On the basis of dietary treatment, adding enough exercise is of great significance in raising HDL (what scientists call good cholesterol).

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Recommended for patients with high blood lipids three dietary remedies

Recipe 1: Chicken Soup with Shiitake Mushrooms

[Ingredients] 40 grams of mushrooms, 6 bowls of chicken broth, 1 tablespoon of rice wine, a little ginger and green onion.

[Preparation] Soften the mushrooms, wash and remove the tips. Use 1/4 chicken, add ginger and green onion to simmer 6 bowls of soup. Put the chicken broth into a steaming bowl, add the mushrooms and wine, salt, seal with cellophane and steam for about 1 hour.

[Effects] Remove cholesterol, cure high blood pressure, arteriosclerosis and so on. [Note] Shiitake mushroom can lower blood pressure and reduce cholesterol. It is suitable for hypertension, arteriosclerosis and high blood fat.

Formula 2: Soya Ribs Soup

[Ingredients] 30 grams of soybeans, 75 grams of pork ribs, 1/2 tsp. refined salt, water.

[Production] 1, the soybean and ribs clean. 2, sit in the pot and light the fire, add water to the pot, put the ribs and soybeans, first large fire boil and then simmer for 20 minutes, and finally put fine salt to taste.

Formula 3: Soybean and Cilantro Soup

Ingredients: 50g cilantro, 30g soybeans, 3 tsp vegetable oil, 1/2 tsp refined salt.

[Production] 1, wash the soybeans; cilantro cut into segments and spare. 2, sit in a pot and light the fire, add the right amount of water, put the soybeans, cook until crispy. 3, add vegetable oil and cilantro, seasoned with fine salt can be eaten.

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The production of high blood fat is not only eat out, eat is only one of the reasons, and then there is no consumption of excess fat and accumulated in the body, so in addition to pay attention to diet thought, consumption of fat is also very important. Some people eat vegetarian every day, sweets are rarely eaten, but on the high blood fat, is because usually busy work or do not develop the habit of exercise and caused by high blood fat.

To avoid hyperlipidemia.Diet structure should be reasonable, to meat and vegetables, eat less animal offal, eat more crude fiber food, which can promote the excretion of cholesterol.Doing the following can be effective in preventing hyperlipidemia:

1. Drink a glass of vegetable juice every morning: celery, cucumber, tomato;

2. Or drink 10 grams of hawthorn in water every day;

3. Or drink 10 grams of kudzu in water every day;

4. Or drink 5 grams of cassia seeds in water every day;

5. Cycling 10 kilometers a day;

6. Consistently walk 10,000 steps a day;

It is easy to do the above points, to adhere to the very difficult to not have high blood fat will have to bite the bullet. Also, do not think that high blood lipids and thin people have nothing to do, always think that it is fat people only have problems, this is a misunderstanding, many thin people also have high blood lipids, do not believe you ask people around you is not so, soRegardless of whether you're fat or thin, you need to be concerned about high blood cholesterol.

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Dietary therapy is the basis for the management of all types of hyperlipidemia and should be preferred especially in patients with primary hyperlipidemia. Dietary therapy should remain concurrent. In addition to lowering serum cholesterol by 2% to 8% and making lipid-lowering drugs more likely to play a good role, dietary management also has the effect of improving glucose tolerance, restoring pancreatic islet function and reducing the weight of obese people. Dietary control must do the following:

(1) Reducing fat intake is the basis of energy control. Reduce animal fats such as lard, fatty pork, butter, fatty sheep, fatty beef, fatty ducks and fatty geese.

(2) Limit the intake of cholesterol. Cholesterol is essential to the human body, but too much intake is indeed harmful, dietary cholesterol daily not more than 300 mg, avoid eating foods containing high cholesterol, such as animal offal, egg yolks, caviar, squid and other foods.

Plant sterols exist in rice, wheat, corn and vegetable seeds and other plants, plant sterols in vegetable oils present a free state, does have a cholesterol-lowering effect, and soybean sterols in soybeans have a significant role in lowering blood lipids. Promote eating more soy products.

(3) Supply adequate protein. The source of protein is very important, mainly from milk, eggs, lean meat, poultry (should be skinless), fish and shrimp, soybeans and soy products and other foods.

(4) Eat more foods rich in vitamins, inorganic salts and fiber. Such as fresh fruits and vegetables.

(5) Limit sweets. Sugar can be converted to endogenous triglycerides in the liver, which increases the concentration of triglycerides in plasma, so the intake of sweets should be limited, especially do not eat too much sugar and carbohydrate food.

In addition, try to steam, boil, stew, boil, boil cooking methods, less frying, deep-frying, stir-frying cooking methods, adhere to a low-salt diet, daily salt control in the following 6 grams.

dietary structure

Hyperlipidemia belongs to the category of phlegm evidence, vertigo, palpitation and chest paralysis in Chinese medicine. According to the motherland medicine, the external cause of this disease is mostly due to long time consumption of thick flavors and fatty and sweet products, while the internal cause is due to the yin and yang imbalance of the kidney caused by old age or congenital insufficiency, or water-dampness and phlegm-beverage obstruction caused by the weakness of the spleen and stomach. For the reasonable dietary structure of patients with hyperlipidemia in general, experts summarize it into two sentences, namely "one, two, three, four, five" and "red, yellow, green, white, black".

The first sentence is "one, two, three, four, five": "one" means drinking 1 bag of milk daily, containing 250 mg of calcium, which not only replenishes calcium and protein, but also reduces the chances of the onset of hyperlipidemia. Two" is recommended to combine the use of Jue Wu Tang Tea, a classic Chinese medicine formula tea, twice a day, long-term consumption can play a very good prevention and treatment effects. "Three" refers to the daily intake of 3 portions of high-protein food, each portion can be 50 grams of lean meat, or egg 1, or 100 grams of chicken and duck, or 100 grams of fish and shrimp, or 100 grams of tofu, in order to the daily breakfast, lunch, dinner, each one is appropriate. "Four" refers to "not sweet and not salty, coarse and fine, three, four, five, seven or eight full" that is, you can eat 3, 4 or 5 times a day, each time you can eat seven or eight full. "Five" refers to the daily intake of 500 grams of vegetables and fruits, generally 400 grams of vegetables and 100 grams of fruits per day.

The second sentence for the "red, yellow, green, white, black": "red" refers to the daily intake of 1-2 tomatoes, in addition to lipid-lowering, but also to reduce the incidence of prostate cancer in men. "Yellow" refers to carrots, sweet potatoes, pumpkin, corn, etc., every day to moderate consumption of one of them. "Green" refers to drinking green tea and eating dark green vegetables, they contain vitamin C, tea polyphenols, theophylline, etc., have a variety of functions such as lipid lowering. "White" refers to oatmeal (or oatmeal), can be taken in moderation every day, generally 50 grams of water daily to cook 5-10 minutes, into the milk combined, can play a role in lowering blood lipids. "Black" refers to black fungus or shiitake mushrooms, etc., 10 grams of black fungus or 100 grams of shiitake mushrooms can be used every day, after soaking, cooking into the dishes to take, have the effect of lowering blood lipids and so on.It's not easy to code, if you think the answer is helpful to you, please follow me. Welcome to comment, retweet; headline attention to me or 'Gudong health', continue to provide you with professional health knowledge and sports diet dry goods!

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