When it comes to diabetes, it is very painful to think about, not only dietary control, but also in daily life can not have any slack, if a day does not pay attention, then bring you the danger of elevated blood glucose, if a long time do not pay attention to, then bring the danger of diabetes complications, serious and life-threatening.

According to the latest survey data, about 435 million people worldwide developed diabetes in 2017 alone, and about one in two people over the age of 18 is a type 2 diabetic.

Therefore, for these horrible data, more and more people began to pay attention to health care, I heard that drinking vinegar can lower blood sugar, is this true? Let's find out together below!

Vinegar is a very common condiment in our kitchen, especially for heavy people, vinegar is also a good salt control helper, put some vinegar in the dish, but also able to reduce the amount of salt consumption, increase the flavor of the meal.

For diabetic patients, vinegar also helps to control blood sugar. The United States had a research experiment on the diabetic population, the experiment shows: drink 30 ml of vinegar before meals, indeed can make the diabetic patient's postprandial blood glucose value down, for the pre-diabetic population, insulin sensitivity will be increased to 34%, the population of type 2 diabetes will be increased to 19%.

In addition, it has been found that vinegar with white bread will not only increase satiety and reduce the intake of other foods, but will also allow for better postprandial blood sugar control.

This is mainly because, vinegar helps our organism to slow down the rate of gastric emptying, which in turn inhibits the rate of intestinal uptake of glucose, as well as the production of glucose in the body.

Although vinegar has certain benefits for diabetic patients, but we should also pay attention to is: first of all, not because of the help of vinegar, go to reduce the medication or do not go to take medication, so that vinegar not only did not play a good role, but also let their own delayed the condition, more unfavorable to the control of blood glucose, but also may increase the risk of diabetic complications.

Secondly, if you are a diabetic with a bad stomach, such as excessive acid secretion, gastric ulcers and other gastrointestinal problems, you should also pay attention to the amount of vinegar, not a lot of vinegar, but to ensure that the basis of intestinal and gastrointestinal health, and then consume it is good.

Finally, the best way to consume vinegar is to use vinegar as a condiment, put inside the food together with the food, not only can control postprandial blood sugar, but also will not damage the stomach and intestines, to achieve the result of two birds with one stone, is a better way.

For this question, it actually contains two elements, one is whether drinking vinegar can lower blood sugar, and the other is whether drinking vinegar is harmful to the body.

Let's start with the first question. The root cause of elevated blood glucose is insufficient insulin secreted by one's own pancreatic islet cells, and this insufficiency consists of two aspects, one is insufficient amount of insulin, and the other is that insulin cannot be fully utilized, which is often referred to as insulin resistance. When these two problems exist, after taking glucose from food, blood glucose rises because it cannot be utilized.

So the main way to lower blood sugar is to increase insulin secretion, enhance insulin sensitivity, and reduce the amount of glucose absorbed from food, and all kinds of hypoglycemic drugs, including insulin, play a role in lowering blood sugar through these three pathways. In which way will vinegar work?

On the current research, three aspects are not likely to drink vinegar and obvious changes, otherwise our country is the production, consumption of vinegar in the most countries, love to eat vinegar people also have a lot of people, the incidence of diabetes is high, if vinegar can really lower blood sugar, the incidence of diabetes in our country will not be so high. If drinking vinegar can really lower blood sugar, vinegar should have become a method of lowering blood sugar to be promoted, but the fact is not so.

Therefore, drinking vinegar to lower blood sugar is not advisable.

Of course, diabetics often eat some vinegar is still beneficial, first of all, as a condiment in the increase of sour taste at the same time, reduce the use of salt, the control of blood pressure is good; vinegar can also go greasy, inhibit the absorption of fat, the control of blood lipids have the benefit of the human body is an integral whole, the control of blood pressure, blood lipids will also affect the control of blood glucose, thus stabilizing the blood glucose to play a certain role, but it's a long term But this is a long-term process, is the result of changing the whole body state, not like sugar-lowering drugs can play an immediate effect.

Plus the second problem, vinegar is a condiment rather than a drink, so it can not be used to drink and just a garnish on the taste of food, because vinegar contains a lot of acetic acid, acetic acid is a strong corrosive effect of the material, a large number of drinking vinegar on the mucous membrane of the digestive tract will cause a strong stimulation and cause damage to trigger ulcerative diseases, so vinegar is not suitable for direct drinking.

To sum up, diabetic patients should not listen to believe that drinking vinegar to lower blood sugar, and even stop using hypoglycemic drugs and rely on drinking vinegar to lower blood sugar, in fact, there are a lot of similar sayings, such as what food to eat ground into a powder can lower blood sugar, with what therapeutic instrument can restore the function of the pancreas to lower blood glucose, do not listen to believe that, do not take their own body or even life jokes.

Diabetics must know that the most effective way to lower blood sugar is no more than three: one is a reasonable diet, but not by a certain food, but a reasonable combination to ensure that the nutrients are comprehensive and not exceed the standard, the second is to strengthen the exercise, enhance the body's various functions at the same time to increase the consumption of glucose, and the third is a variety of hypoglycemic drugs are reasonable to use, or to prevent the absorption of glucose or enhance the function of the pancreatic islets, in addition to other things, can not be trusted.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

A few days ago, accompanied the old man watching TV, a health program, there is an expert said, drink some vinegar before meals, can help control postprandial blood sugar. This sentence can be regarded as the old man remembered, said back to try. I told him that vinegar is not a casual drink, but the old man recognized "drinking vinegar to lower blood sugar", and thought of drinking it.

Is it safe to drink vinegar to lower blood sugar?

Can drinking vinegar really lower blood sugar?

Undeniably, there are indeed such studies that confirm that drinking vinegar can lower blood sugar.

Exhibit I:The European Journal of Clinical Nutrition has shown that consuming a certain amount of vinegar at the same time as eating will reduce postprandial blood glucose, and vinegar intake and postprandial blood glucose, insulin sensitivity was dose correlation, the more vinegar intake, the more significant postprandial blood glucose reduction.

Exhibit II:The Chinese Journal of Clinical Nutrition has analyzed a study showing that adding vinegar to food can significantly reduce postprandial blood glucose. Another study showed that high glycemic index food and vinegar with intake, will significantly reduce postprandial blood glucose, improve insulin response.

Why Drinking Vinegar Helps Control Post-meal Blood Sugar?

There are two main possibilities currently considered:

• For one thing, the acetic acid contained in vinegar can inhibit the activity of amylase and slow down the breakdown of starch into glucose, thus delaying the rise of blood sugar after meals;
• Secondly, the acids produced in fermented vinegar can lower the glycemic index of food, so vinegar consumed with food will help control postprandial blood sugar.
• Third, vinegar also enhances satiety and makes people slower to get hungry, especially diabetics.

How is it safe to drink vinegar with diabetes?

It's okay for diabetics to drink vinegar appropriately, but make sure you don't count on drinking vinegar to lower your blood sugar, you still need to rely on the big three - medication, diet, and exercise - if you want to lower your blood sugar. As for drinking vinegar, not everyone can drink.

1. Vinegar should be paired with food:It is not recommended for diabetics to drink vinegar alone, it is better to use it as a condiment, together with food, such as cold cucumber with a few points of vinegar, and eat slices of bread dipped in vinegar, which is a little better than just drinking vinegar.

2, drink vinegar with caution:If the patient really wants to drink vinegar, it is not impossible, but there must be a limit, although the study says that the more the better, but the premise of the study is within the acceptable range of the participants. So be sure not to drink too much, a small spoonful is enough. In addition, people with bad stomach and intestines, such as gastritis, gastric ulcer patients are not recommended to drink vinegar, especially can not drink vinegar on an empty stomach.

3. Use other instead of vinegar:In fact, not only can vinegar assist in lowering blood sugar, but foods that also contain acidic components that can help lower the glycemic index can be used in place of vinegar, such as lemonade, which is less irritating than vinegar, and which patients can also drink.

I am Pharmacist Wang, insisting on spreading the knowledge of cardiovascular and cerebrovascular diseases with simple and easy-to-understand words, and dedicating my own small efforts for a healthy China. If you think my answer is helpful to you, please leave a like it! In addition, if you still have related questions, welcome to leave a message, we discuss together!

Is it safe to drink vinegar to lower blood sugar? Vinegar is a common condiment we use, it is safe to consume, but drinking vinegar does not necessarily lower blood sugar ah.

Some studies have shown that acetic acid in vinegar can inhibit the activity of amylase and slow down the decomposition of starch into glucose, and acetic acid can also delay gastric emptying time, thus lowering the blood sugar response. However, only when the acetic acid in vinegar reaches a certain concentration, there is this hypoglycemic effect. While there are a variety of vinegars sold on the market, the concentration of many categories is often insufficient. Especially apple cider vinegar this kind of acetic acid drink, which is often less acetic acid content, and higher sugar content, drink this kind of vinegar will be counterproductive.

More recommended for sugar lovers are rice vinegar and balsamic vinegar, which can be consumed in two sips before meals or used in cooking dishes. But vinegar can increase your appetite and make you eat more food. And everyone's constitution is different, some people do have the effect of lowering blood sugar after eating vinegar, but some people don't have much effect. And the idea that drinking vinegar lowers blood sugar needs more research to confirm.

But one great thing about vinegar is that the acidity of vinegar enhances the original flavor of the ingredients and helps sugar lovers to use less salt, so it's good to put some vinegar in your cooking. In addition, a little lemon juice in the stir-fry has a similar effect Oh!

It's not easy to write, remember to give Sugar a nod of approval na, than heart~.

Can vinegar really lower blood sugar? The answer is yes.

A study at Arizona State University found that people who drank 20 grams of vinegar with a meal had 35% lower blood sugar and hunger after the meal than those who didn't. Another Swedish study also showed that diabetics who ate vinegar-containing foods had significantly lower blood sugar and were less likely to feel hungry compared to diabetics who did not eat vinegar-containing foods.

Why is this? Because acetic acid inhibits digestive enzymes in the intestines and reduces the breakdown of glucose, its effects are similar to, but not as strong as, oral hypoglycemic drugs.

Although vinegar can play a role in lowering blood sugar, it is not a substitute for medication. So drink vinegar before meals to delay the rise in blood sugar after meals.

Not all vinegars lower blood sugar.

There are many types of vinegar on the market, commonly white vinegar, aged vinegar, apple cider vinegar and so on. Drinking vinegar can lower blood sugar, whether or not you buy back your favorite vinegar to drink, apple cider vinegar is especially popular, in fact, this is wrong.

Although vinegar can play a role in lowering blood sugar, it is also important to be careful when choosing the type of vinegar, otherwise it will be difficult for vinegar to play its role.

As mentioned above, acetic acid inhibits digestive enzymes in the intestines and reduces the breakdown of glucose, so acetic acid is the substance in vinegar that actually works, so the vinegar you drink must contain at least 5% acetic acid to be effective.

On the contrary, apple cider vinegar on the market not only fails to meet the standard vinegar content, but also adds a lot of sugar for the sake of taste. In addition, the carbonized gas will destroy the pancreatic cells. Therefore, even sugar apple cider vinegar is not suitable for drinking.

Vinegar is the only way to lower blood sugar. This method is only for obese people with normal stomach, small acid, swollen abdomen, or sugar friends who have high blood pressure and high blood cholesterol.

But for those with peptic ulcers, or are taking alkaline medicines such as sodium bicarbonate, gastroschutney, are allergic to vinegar, and even for some patients with low blood pressure. Drinking vinegar does not play a role in lowering blood sugar, and may even trigger other discomforts.

Therefore, you must drink vinegar according to your physical condition and not eat blindly.

Drinking vinegar to lower blood sugar is a bit unreliable! Looked up the relevant information, also saw the acetic acid can limit the activity of intestinal amylase and reduce postprandial blood glucose, which should be reasonable, we all know that any kind of enzyme activity in the body need to be maintained in a suitable PH environment, such as intestinal amylase, its normal activity of the PH range of 6.7 ~ 7.0, beyond the range, the activity will be reduced, that is to say, ingesting any acid or alkaline substances can actually reduce the activity of amylase by affecting the PH value of intestinal. In other words, the intake of any acidic or alkaline substances can actually reduce the activity of amylase by affecting the pH value in the intestine;

However, in order to achieve this effect, we must consume a sufficient amount of acetic acid, because the digestive tract can stabilize the normal pH environment required for digestion through its own regulation, a small amount of acetic acid can not change the normal pH value in the intestinal tract, so those who recommend that diabetic patients drink vinegar to lower blood glucose will emphasize: drinking vinegar with a higher concentration on an empty stomach; but even if it is so, at most it will only 'slightly' influence the activity of Amylase activity, and thus only to a 'small extent' limit the growth of blood sugar after meals, its effect is extremely limited.

It should be noted that the digestive tract involved in the digestion of the enzyme can be more than amylase, there are many other enzymes with a variety of roles, and all enzymes will be affected by the pH value of the intestinal environment, so frequent excessive drinking of vinegar will interfere with the normal digestive function, which in turn damage health;

Moreover, the change of intestinal PH value will also lead to intestinal flora disorders, which will cause more serious digestive dysfunction; in addition, acetic acid will also stimulate a large amount of gastric acid secretion, so that the patient will have discomfort due to excessive gastric acid, so drinking vinegar to lower blood sugar is a certain health risk.

Honestly, if you can't control your calorie intake, there's not much point in drinking more vinegar than getting out and running a few laps to burn it off!

"Wake up early and open the door seven things, firewood, rice, oil, salt, soy, vinegar and tea", as a condiment vinegar is made from glutinous rice, sorghum, rice, corn, wheat, as well as sugar and alcohol fermentation made of acidic liquids, which are rich in nutritive value, containing a variety of amino acids, organic acids and calcium, phosphorus, iron and other minerals, it is a good hand in cooking and flavoring.

Diabetes is a chronic metabolic disease, the pathology of which is caused by a decrease in the body's secretion of insulin or a decrease in the body's sensitivity to insulin. Vinegar is good for health, but vinegar is not a drug, vinegar to lower blood sugar is not reliable, not to mention safe. Diabetes blood sugar control is not stable or continue to be in a state of high blood sugar will lead to vascular disease, induced by a variety of diabetic complications, do not believe that food has the role of hypoglycemia, or should be in the regular hospital diagnosis and treatment, relying on medication to control blood sugar.

Of course, in the drug control of blood sugar at the same time, should also pay attention to improve the lifestyle, such as diet to avoid high sugar, high fat food intake, increase the intake of dietary fiber-rich foods, exercise after three meals 30 minutes to do as much as possible to help the blood sugar stable.

Warm tips: diabetes do not trust the prescription, good control of blood sugar, to ensure stable blood sugar, to avoid blood sugar fluctuations caused by diabetes complications is the key!

Warm tips: [Wei health] Q & A content original not easy, without permission shall not be reproduced, infringement will be investigated!

I am Xiaowei, once in the clinical work, but the sense of disease prevention is better than treatment, after Gu engaged in the national chronic disease non-drug lifestyle intervention research and health popularization of publicity work, I hope that my answer can let you have something to gain, pay attention to my today's headlines / Wukong Q&A can get more health information, such as help you please like to support, there are questions can be commented on the message!

Vinegar has the effect of lowering blood sugar has long been researched, and more professionally, vinegar can delay the postprandial blood sugar response. Especially when eating white rice, white bread, white bread and other high raw sugar foods, the sugar-lowering effect of vinegar is more obvious. Studies have also found that醋The more acetic acid it contains, the more effective it is in lowering blood sugar after a meal.“feel jealous"The benefits also include increasing satiety and avoiding high blood sugar after meals, as well as promoting glycogen synthesis and decreasing the rate of glycogen breakdown,Lowering blood lipids as well asReduces liver and muscle fat accumulation, among other effects. In addition to acetic acid, lactic acid has a similar hypoglycemic effect. For example, foods containing lactic acid, such as yogurt and sauerkraut, have been shown to delay the postprandial glycemic response.

If the diabetic is already on a diabetic diet that is implemented with moderate or low raw sugar, and would not have had a high postprandial blood sugar, relying on the“feel jealous"The effect of delaying postprandial blood sugar is not as pronounced. So already being on a diabetic diet, there's no need for more“feel jealous"Lowering blood sugar.

If you want to get the benefits of slowing down your blood sugar after a meal by "eating vinegar", you need to choose a high quality vinegar. This is becauseThe main component of vinegar is acetic acid, so high quality vinegar的acetic acidConcentration is relatively highFor example, aged vinegar with an acetic acid content of about 6%, ordinary vinegar with 3.5%, and fruit vinegar, and of course sauerkraut in the north and kimchi in the south can slow down the postprandial glycemic response.

Although studies have found that "eating vinegar" can lower blood sugar, it's not the best way to do so.有Gastric ulcer and other digestive diseases, but also to carefully consider drinking vinegar to reduce sugar stomach and intestines can stand. And diabetics can't rely on "eating vinegar" to lower sugar all their lives, and ultimately, they should learn how to choose and match diabetic meals to lower blood sugar.

Author：Sun Yuhong Registered Nutrition Technician Wang Xingguo 5th Nutrition Special Training Course Participants

It would certainly be unreasonable and unsafe to lower your blood sugar by drinking vinegar alone.

Vinegar with carbohydrate-rich foods (generally referred to as staple foods) can only play a role in assisting in lowering blood sugar. Let's look specifically at how vinegar with food can help slow the rise of blood sugar.

(1) Vinegar acidifies food, which delays gastric emptying and prolongs the time food is in the stomach. This slows down fluctuations in blood sugar after meals.

(2) When food is fermented, it reduces the overall rate of sugar increase in the food.

(3) Acetic acid can inhibit the activity of amylase to a certain extent, thereby slowing down the rate of starch decomposition into sugar, which tends to make the food through a longer period of time to be eventually converted into blood sugar, and ultimately play a role in controlling sugar.

Specific applications:

You can add some vinegar when you eat noodles, which has a certain effect of slowing down the rise of blood sugar after meals.

So, vinegar with foods containing carbohydrates is what will have the effect of slowing down the rise in blood sugar, but the effect is limited. If you have high blood sugar, it is still advisable to consult a medical professional for treatment.

If you have any questions, you can leave them in the comments section and I'll respond when I see them.

The above answer is provided by Ms. Song Mingyue, a registered dietitian of MicroSugar

Drinking vinegar can not lower blood sugar, lowering sugar first or dietary control, good eating habits, combined with appropriate physical activity is the basis of blood sugar control. To maintain 2 or 3 times a week, each time the amount of activity in more than 30 minutes. If you still can not make the blood sugar down to normal, you have to go to the hospital, under the guidance of the doctor to apply the sugar-lowering program. Only regular treatment of blood sugar and self-monitoring of blood sugar can achieve a good state of blood sugar stabilization. Drinking vinegar to lower blood sugar is not a good idea.