The question is too generalized, and since it's a minor ailment that can be cured, it can have several causes.

Failure to prevent infectious diseases

Many people often suffer from infectious diseases such as the common cold and are sickly all year round. This is not a matter of poor health or immunity, as people say, but rather a failure to take good personal and family precautions against infectious diseases.

Prevention of infectious diseases should start from oneself, first of all, to wash hands diligently, as long as the serious hand washing, can prevent nearly half of the common infectious diseases. Secondly, less contact, in the season of high incidence of infectious diseases to avoid contact with patients with infectious diseases, less to go to the crowded indoor. Thirdly, you should get vaccinated, for example, the annual influenza vaccine, which is now being given, should be given every year.

allergies

If one is allergic to certain things including allergies, or asthma, or food intolerances, one is at risk of frequent offenses or relapses. Especially allergies, such as seasonal allergic rhinitis, and asthma due to allergies or coughing, can be a problem for months at a time, and if it is not known, it can be thought of as a cold, or folklore, fire, or a variety of body types, and so on.

If there is frequent coughing, runny or stuffy nose, itchy eyes, throat irritation, digestive problems, go to the hospital and get it checked from the aspect of allergies. If it is allergies, take anti-allergy means.

Immune function problems

Autoimmune diseases are a large group of diseases caused by the immune system mistakenly attacking normal tissues, such as type 1 diabetes and lupus erythematosus; autoimmune diseases cannot be cured, they can be put into remission, but they often come back.

Others are immunocompromised for a variety of reasons and are therefore susceptible to viral or bacterial infections.

Problems with the immune system are not difficult to identify, and once identified, measures are taken on a case-by-case basis.

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It's always a minor illness, and when you press the button, you get it. It may be caused by low immunity, or it may be related to emotions and mood.

I'm similar to you, but I had various minor illnesses followed by a major illness, the aftermath of which led to incurable bronchiectasis. All caused by a low immune system.

Started in September 2016, I first had a urinary tract infection, I got better on my own medication, but one day it suddenly worsened, and bloody urine, during work, I hurriedly took time off work to go to the hospital, the doctor suggested hospitalization, I didn't stay, I was put on a drip, and there was an improvement. During this period there was a low fever and night sweats, I told the doctor, the doctor said that during the period of having the disease will be recurring.

I had to take injections for five days and stopped when I got better. During this period, the hemorrhoids also broke out, every morning and evening on the medicine did not get better. This situation lasted until mid-October, and added a new disease, the body pimples, neck, back, thighs root up more, took paracetamol, eat on the good, stop on the offense.

None of the above symptoms, October 29, coughing up blood in the middle of the night, went to the hospital the next day, double pulmonary tuberculosis. I was hospitalized for 14 days, and went home to take quadruple medication for tuberculosis.On January 11, 2017, I was admitted to the hospital again with hemoptysis, and was diagnosed with bronchiectasis, a disease that will be with me for the rest of my life.

TB stopped in July 2017, bronchiectasis comes and goes, now I finally found a way to fight it and haven't had a flare up in a month.

There is nothing to be afraid of when you have a disease, accept it, learn about the disease, and treat it aggressively, there are always more ways than there are difficulties.

Keep a happy mood, regular routine, balanced diet and proper exercise every day, and the disease will be defeated!

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Strengthen exercise, often outdoor activities, increase nutrition such as protein, vB, eat more fruits and vegetables fish, enhance immunity, enhance the body's self-repair ability, such as anemia, platelet less, must be supplemented every day Ⅴ B group, B1 a B12, folic acid pantothenic acid niacin.

Finally found a sympathetic people, I am also a little sick constantly, always feel a fire in the body in the mess. Let's talk about this round, a morning, suddenly dizzy, which seems to be the first time, the heart is a little uneasy, I looked up on the Internet, probably caused by gastroenteritis, anxious to find a Chinese medicine practitioner prescribed ten days of Chinese medicine, eat I almost forget who I am, think it's better to take the injection fast, but also worried about the negative side effects, carry. Chinese medicine ate, dizziness seems to be good, but the upper respiratory tract is infected again, the typical cold and hair, and quickly eat anti-inflammatory drugs, cold medicine, a few days down the line, the cold back, a look at the tongue, startled, a layer of black stuff on the tongue, strange and frightening. On the Internet to the tongue map, cold and dampness is too heavy, the limbs are quite acidic, no point of energy, serious, cold attack into the spleen, kidney, the consequences are very serious. I find out the acupuncture points, with moxibustion treatment, the effect is not obvious, it looks like, must take medicine, I went to the pharmacy to inquire, introduced me to eat pCms, ate three days, also in the morning, suddenly feel the shoulders, neck inside the feeling of bubbling, never seen, a bit panicked, hurry to shake his head, not a moment, back to normal. I ate a course of treatment, the effect is not bad, this time may find the root of the disease.

All people are equal in the face of disease, but some people are more likely to be favored by disease, which is caused by his poorer physical condition.

Diseases cannot occur without the invasion of external bacteria and viruses as well as internal abnormalities, in which internal factors play a decisive role.

Our body is like a city, as long as the internal defense is strong enough, even if the invasion of the "enemy" in the strong, it will not happen a big deal, on the contrary, internal problems, even if there is no virus invasion of the outside world, there will still be a variety of abnormal symptoms.

I. Low immunity!

This is our body's internal defense system, when the outside world exists all kinds of virus invasion attack, our face to face system will immediately go to the fight, win and healthy, lose and naturally get sick.

The strength of the immune system stems from various habits in daily life, such as unbalanced nutritional intake and prolonged periods of inactivity in physical exercise, all of which make the immune system excessively weak and susceptible to illness.

Second, mental tension!

Spiritual and physical seem to be two unrelated levels, but in fact there are inextricable links, the faster pace of modern life, the pressure of people's lives is already very large, coupled with regular overtime work late at night, it is very easy to cause excessive fatigue and tension at the mental level, resulting in persistent disorders of the nervous system.

Neurological disorders are not considered diseases in simple terms, but they can affect many organs in the body, and this effect is relatively hidden and slow, so it is not easy to be detected in the early stage, but with the passage of time, all kinds of abnormal symptoms will appear, and even induce a variety of diseases, which also causes the clinical reality of patients with serious illnesses that are difficult to treat, and minor illnesses that continue to be treated.

Spiritual level of treatment mainly rely on the patient's own regulation, we mainly need to target the immune system to intervene, the reason why the immune system is too low, the vast majority of people are due to dietary imbalance caused by a variety of nutrient intake does not meet the standards required by our body, so a balanced and comprehensive diet is to ensure the health of the body's first step is the most important step, which represents the basis of everything, and then the patient should be more! Then patients should also do more physical exercise, which is like practicing, we want to ensure that when the disease comes, the immune system's strong combat power, "guard" the body!

(I'm Luo Min, chief physician of a Grade 3A hospital, with more than 30 years of clinical experience in the first line of work of the "old" doctors, my efforts only to harvest everyone's approval, if my answer can help you, I hope you can like, attention, if you have any questions, you can comment or private message me, I will try to help everyone!)

It's either the body or the mind, or both. It's nothing more than an imbalance and mismatch between the internal environment (especially genetic predisposition) and the external environment.

You're always sick, and you must usually take your health seriously.
If so, I think it has to do with your mindset. I'm sure you're always afraid of getting sick! I suggest you to read a book <秘密>or watch this video online <吸引力法则>a few times, it's not only good for your body, but also good for any aspect of your body.

Usually exercise, diet should be regular, emotional ups and downs are not too big, pay attention to balanced nutrition, I usually do not have any serious illness, almost ten years or so to have a heavy cold, I usually go to bed early and get up early, activities, do not eat cold and spicy stimulating food, but not too hungry and full, dietary regularity. I usually go to bed early, stay active, don't eat cold and spicy food, don't eat too much, eat regularly. Currently have had three heavy colds, the year before last November about the viral cold, fever for two days fast 39 degrees, head, throat, cervical spine, lumbar, half a month time all over the pain once again, fever, mouth off a layer of skin, drink water, also drink more water at night, insisted on not going to the hospital, I have insisted on fifteen years have not played the vials, cephalosporins with Lotus clear distemper, ate for half a month. I took it for half a month. Over a month, found pregnant, aborted. I didn't dare to have it. Because of the miscarriage caused insufficient blood supply to the heart, premature contractions aggravated. I got rhinitis and sneezing, which has been bad. Sore throat, drink more water, although also eat anti-inflammatory spray nose still did not improve. This time to prepare for pregnancy before three months do not eat any medicine. Attention to dietary regulation. Now I'm pregnant, I'm taking multivitamin, and I go to bed early and get up early, and I eat fruits and vegetables every meal. Drink more water, the first trimester of pregnancy is still unstable, premature heartbeat phenomenon obvious panic. Sneezing runny nose. But three and a half months later, meals weight are up, rhinitis symptoms significantly improved, the morning is not sneezing, the heart did not feel any panic. Probably pregnancy promotes blood circulation, coupled with regular diet and appropriate activities. Emotional stability is also the reason for the improvement of physical condition, right?

The questioner asks, "What is the reason for being sick all the time, for minor illnesses, for curing this illness and that?"

I think it could be an emotionally unstable condition.

It is well known that mood is an important factor in human health.

If we are in a bad mood, it can also affect the quality of our sleep.

Many young friends due to work and life pressure, irregular daily diet, coupled with often stay up late to play cell phones, which leads to very poor sleep quality.

Sleeping at night is not good, the daytime work and study will be listless. In the long run, the psychological pressure will be more and more, the mood is affected, the body must be unable to eat.

For example, "always being sick, having minor illnesses, curing this illness and having that illness," these are the conditions that we see on the surface of the body.

According to Chinese medicine, if the human body is in a normal state, it will show a balance of yin and yang; and once the human body is in a condition of yin and yang imbalance, it will produce many diseases.

Speaking of which, I'll share with you a little story from around the neighborhood that's pretty representative.

Years ago, I had a coworker named Li, who was long and dry and thin, with bones all over his body holding him up, and he looked scary.

Since her family is from a rural area with many siblings, they are in a very bad condition and are counting on her to earn money to subsidize everyone.

Li eats and drinks very sparingly, and her desperate attempts to earn money are not enough to cover the expenses of her family's many loved ones, so she is very stressed and in a bad mood.

I often see that when Li eats, he has no appetite, can't eat anything, and is full before he has taken two bites of his meal.

After a long time, Li's body can't take it anymore, plus he can't sleep well at night, and his body collapses very badly.

For a while, Li was often sick and could not even continue his normal work, so he had to resign.

Then he lost contact with Lee and didn't know where he was.

In short, a smooth mood leads to a good body and everything will be better.

This is because if we are in a smooth mood, the entire body's endocrine system will be in a good state, which will have a positive effect on the body, and the body will be healthier.

Welcome to follow the headline "mountain soil Langzhong", if you have health problems, we discuss together.

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