In reality, many diabetics want to choose some fruits to consume, but they are afraid to consume them for fear of elevated blood sugar. As a matter of fact, this kind of worry is unnecessary. It all stems from the lack of understanding of diabetes-related knowledge of most sugar friends. In fact, fruits are rich in vitamins, inorganic salts and dietary fiber, which play a special role in maintaining human health. In addition, all kinds of fruits are bright and colorful, delicious and fascinating. It is a food that one cannot resist. It would be a shame to give it up completely. How to solve this contradiction? If you really can't resist the temptation, you can choose [Every Meal Mate - Sugar Shield] to assist in controlling sugar. It can block the body's absorption of monosaccharides, polysaccharides, starches, pasta desserts, fruits, carbohydrates and other sugars in food, thus controlling sugar. In addition, you can choose some low-sugar fruits, and you will be able to control your blood sugar completely and enjoy the benefits and fun of eating fruits. *

I. Top Ten Low Sugar Fruits

What are fruits that are good for diabetics?

1, apple: stabilize blood sugar, reduce complications. Apples contain chromium, which can increase the sensitivity of patients to insulin. Malic acid can stabilize blood sugar and prevent diabetes in the elderly. At the same time, apples are rich in potassium, which can reduce blood pressure, protect cardiovascular function and prevent the occurrence of cardiovascular complications.

2, cherry: promote insulin generation. Cherries are rich in anthocyanins, which can promote the generation of insulin, increase the content of insulin in the body, thus effectively reducing blood sugar.

3, dragon fruit: control blood sugar concentration. Dragon fruit contains anthocyanins, which are powerful antioxidants that can prevent type 2 diabetes and help patients control blood sugar levels.

4, grapefruit: improve osteoporosis in sugar lovers, fight diabetic nephropathy. Grapefruit pulp contains insulin-like components that have the effect of lowering blood sugar. In addition, grapefruit is rich in calcium, and the calcium in grapefruit is very beneficial to prevention and treatment. Experimental studies have confirmed that calcium in grapefruit not only improves osteoporosis in patients, but also prevents the development of diabetic nephropathy.

5, strawberries: supplement to lower sugar. Low-calorie strawberries can prevent a rapid rise in blood sugar levels after meals, and will not increase the burden on the pancreas. In addition, it is rich in vitamins and minerals that can help lower blood sugar.

6, pear: Chinese medicine pointed out that the pear cold and sweet, slightly acidic, with extremely obvious effect of the birth of fluids, lungs, heat, cool heart, elimination, fire, heat-resistant cough, detoxification and so on. And pears contain very little sugar, so some fear of obesity and sugar lovers in daily life can eat more fruits rather than other fruits.

7, papaya: papaya contains a biological active substance called oleanolic acid, it can reduce blood lipids, to soften blood vessels. It is beneficial to patients with diabetes and hypertension, and can be used for atherosclerosis and hyperlipidemia.

8, guava: the standard "sugar-free fruit", rich in lipids, protein, a variety of vitamins, and calcium, phosphorus, potassium and other mineral elements, regular consumption, has a good anti-aging, maintain body functions, regulate metabolism can also increase the patient's body resistance;

9, peaches: delay the intestinal absorption of sugar. Peaches contain pectin can delay the emptying of food. Delayed absorption of sugar in the intestine, thereby controlling the rise in blood sugar. Peaches contain dietary fiber can occupy the stomach space and reduce calorie intake.

10. Orange: Like apples, you're better off eating the whole fruit rather than the juice. Standard oranges contain 12 grams of sugar, more than the recommended daily amount of vitamin C.

II. [Every Meal Mate - Sugar Shield]

[Every Meal - Sugar Shield] is a healthy food that can be used by pregnant women to control blood sugar, after tens of thousands of clinical tests by the French brand, Acaumi, which has more than 100 products from many countries all over the world. As a sugar blocker, Sugar Shield contains isomaltrexol, raw coffee (green coffee, France), chestnut powder, barley malt powder (U.S.A.), white kidney bean extract (U.S.A.) and other valuable nutrients. It stops the body's monosaccharides in food. , polysaccharides, starches, pasta, fruits, absorbed sugar and other sugars, so that sugar lovers can enjoy the food without fear of elevated blood sugar!

Every Meal Mate Sugar Shield ----- Three Steps to Lowering Glucose

1 First, block sugar absorption (chestnut flour, white kidney bean extract)

The starch we consume daily is converted into maltose and glucose by the body's amylase enzyme. The chestnut flour and white kidney beans in Every Meal Mate contain a natural amylase inhibitor, which is more effective than those extracted from wheat and other crops. Amylase inhibitor is an all-natural bioactive substance that belongs to the group of glycohydrolase inhibitors and is found in the endosperm of plant seeds. Amylase inhibitors inhibit the enzyme amylase so that the body will not convert starch into sugar, and excreted through the gastrointestinal tract, does not enter the blood circulatory system, does not act on the center of the brain, does not inhibit appetite while lowering glucose, and does not have any side effects when the dose is very high.

2 secondly increase the efficiency of sugar metabolism and reduce the activity of blood sugar in the body (bitter melon powder)

The bitter melon powder contained in Every Meal Mate Sugar Shield has bitter melonin, an insulin-like peptide, which confer hypoglycemic activity to bitter melon. Bitter melon stimulates the release of insulin and hinders the formation of glucose in the blood stream, a function that may play a huge role in the treatment of diabetes, especially non-insulin-dependent diabetes. This hypoglycemic function is attributed to two substances: (1) Bitter melonin-a crystalline substance obtained from the ethanol extract of the bitter melon fruit. Bitter melonin lowered in vivo blood glucose by 42% of the total number of experimental rabbits at a controlled dose of 50 mg/kg. Bitter melonin showed pancreatic and exopancreatic effects and had mild antitussive and anticholinergic efficacy. (2) P-insulin (or v-insulin, as it is a plant insulin). It is structurally a large polypeptide conformation, while pharmacologically similar to bovine insulin.

3 Finally, the chances of improving insulin resistance and reducing the risk of type 2 diabetes (barley malt powder, green coffee)

Barley malt flour which is rich in nutritional linoleic acid and VITB3, vitamin E, can reduce postprandial blood glucose in patients with type 2 diabetes mellitus, and to promote glucose tolerance and improve insulin resistance, clinical trials in Japan have confirmed that its stabilization of blood glucose effect is significant.

Data from coffee and epidemiology show that people who drink more than 7 cups of coffee a day have a lower risk of developing type 2 diabetes, and raw coffee contains an important active substance (chlorogenic acid), which not only activates the AMPK enzyme in muscle tissue to increase glucose absorption, but also inhibits alpha-glucosidase in the intestines to reduce glucose absorption in the intestines, and in addition it has the effect of increasing the secretion of enterokinase, etc. These can help improve blood glucose. In addition, it also has the effect of increasing the secretion of enterokinetic hormone, etc., all of which can help to improve blood glucose.

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First let's analyze the disease of high blood sugar. Many people directly take hyperglycemia as diabetes, which is incorrect. When fasting (no sugar and any sugary food intake within 8 hours) blood glucose is higher than the normal range, known as hyperglycemia, fasting blood glucose normal value of 4.0-6.1 mmol / L, two hours after the meal blood glucose is higher than the normal range of 7.8 mmol / L, can also be referred to as hyperglycemia, hyperglycemia is not a diagnosis of a disease, but only a determination of the results of the glucose monitoring, glucose monitoring is a momentary result of the high blood sugar is not completely equal to diabetes.

There are many reasons for high blood sugar, for example, if you consume a lot of sweets before the blood sugar test, of course, you will have a high blood sugar result. There are no restrictions on fruits for this group of patients, they just need to consume them in moderation. Another example is that long-lasting eating habits may lead to high blood sugar, as well as factors such as heredity.

Patients with high blood sugar should consider two aspects when consuming fruits, one is the severity of the disease, if the disease is already very serious, then it is not recommended to consume fruits, fruits are still very high in sugar content compared to other foods. If the disease is not very serious and already under control, you can choose some fruits with less sugar content, such as kiwi, apple, and so on. On the other hand, consider the sugar content of the fruit. Some fruits are low in sugar while others are very high, so you should choose them according to your condition and consult your doctor if necessary.

Fruit is a collective term for most plant fruits that are directly edible, juicy, and mostly sweet in flavor. There are also many, many types of fruits, such as grapes and strawberries for berries; oranges and tangerines for citrus; and so on. They are also categorized by region, such as tropical fruits.

Nutritional characteristics and health effects of fruits are similar to those of vegetables.. Most fresh fruits contain about 85%-90% water and are rich in Vitamin C, B vitamins, potassium, calcium, magnesium, dietary fiber and phytochemicals. However, fruits are somewhat higher in carbohydrates than vegetables, ranging from about 5 to 30 percent, with commonSugars are fructose, glucose and fructose. Like apples and pears are based on fructose, grapes and strawberries are based on fructose and glucose.

What fruits can I eat if I have high blood sugar?

1. Suggested intake of fruits as a wholeControl the volume.. According to the Chinese Dietary Guidelines 2016, it is recommended that normal adults consume 200g-350g of fresh fruits per day. If blood sugar is high, then it is recommended150g-200g of fresh fruit per day. And always adjust to your blood sugar.

2. RecommendationsChoose fruits with low GI indexThe GI value of cherries is 22. For example, cherry GI value of 22, plum GI value of 42, grape GI value of 43, apple, pear for GI value of 36, fresh peach GI value of 28, grapefruit GI value of 25. are fruits that can be eaten in moderation. That like watermelon GI value of 72, pineapple GI value of 66, this kind ofhigh GI indexThe fruits are as much as possibleEat little or nothing。

3. RecommendationsFruit as an additional mealConsumption. To avoid excessive fluctuations in blood sugar, the recommendation is toFruit between mealsBetter.

In addition, people with high blood glucose are advised to eat regularly, at regular intervals, chew slowly, and change the order of meals by eating green vegetables first, then protein foods, and finally staple foods, all of which are better.

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Author Resource：Autumn

National Registered Nutrition Technician

National Level 3 Public Nutritionist

Senior Nursery Nurse

Member of Chinese Nutrition Society

Wang Xingguo Nutrition Special Training Course Fifth Participant

• High blood sugar, of course, we should avoid high sugar content, sugar-raising speed of the fruit, but in the fruit family in fact at the same time to meet these two conditions of the fruit is not much, only fresh dates, bananas, bananas, sugar content is relatively high, between 20%-30%, glycemic index is also relatively high, the glycemic index of bananas 52, bananas of the glycemic index of 53, after consumption of the rise in blood sugar speed is very fast. In addition to them, some sweet-tasting fruits such as apples, cherries, pineapples, mangoes, etc. are actually not contraindicated for people with high blood sugar, because although they are sweet to eat, but because they do not contain much glucose, which has a high glycemic capacity, and their ability to raise blood sugar is not strong.Therefore, most of the fruits except fresh dates, bananas and plantains can be eaten by people with high blood sugar.
  

• More than the variety of fruits, in factPeople with high blood sugar should be more concerned about the amount of fruit they eat and in water.. Most fruits with a low glycemic index.such as apples, pears, peaches, apricots, plums, cherries, mandarin oranges, grapefruit, and so on.The sugar content is not too high (about 10%), so people with high blood sugar can basically eat it regularly.Just keep it around 200 a day.. Of the high glycemic index fruits.Pineapple, watermelon, mango, kiwiThe sugar content is also lower (5.8%-10.3%), and people with high blood sugarYou can eat about 100 grams a day, which also has little effect on blood sugar. Another recommended way to eat fruit that is more suitable for people with high blood sugar is toIt's best to eat fruit as an extra mealThe reason is that if fruit is eaten together with the main meal, too much sugar will be ingested within the meal, which will increase the burden on the pancreas and lead to a rapid rise in blood sugar after the meal. Because if the fruit and meals together, this meal will focus on the intake of too much sugar and easy to increase the burden on the pancreas, resulting in a rapid rise in blood glucose after meals, and no food in the middle of the two meals, blood glucose will be precipitously lowered, such a "rollercoaster" as the rise and fall of blood glucose is the taboo of patients with hyperglycemia, so it would be better to put the fruit between the two meals. So why not put the fruit in between the two meals, such as 10:00 am or 15:00 pm or one hour before going to bed, eat once or twice a day, the whole day to control between 100-200 grams, both can maintain the basic stability of blood sugar throughout the day, but also to get the nutritional supply of delicious fruits, but also satiated the mouth of friends with high blood sugar, can be said to be a three-in-one solution.
  

Florist: Anna (National Public Nutritionist Grade II, Wang Xingguo Nutrition Special Training Course IV) Original Creator of Nutritional Science Popularization Nutritional Problems Home Speaking)

In fact, theoretically speaking, there is no food that diabetics can't eat, just like ordinary people, they can eat fruits, some snacks, and even some desserts. As long as you can ensure that the blood sugar is relatively stable, say absolutely can not eat that is not necessarily, only diabetic patients appropriate or inappropriate food.

Type 2 diabetic patients pancreas is not completely unable to secrete insulin, and type 1 diabetic patients are different, type 1 diabetic patients due to the complete damage of the pancreatic islet cells, basically unable to secrete insulin, you must rely on the injection of insulin in order to maintain the stability of the blood glucose, type 2 diabetic patients as long as the daily diet is more to the main light, more with the movement to adjust blood glucose, to prevent the life of their own body chronic diseases, in fact, with the Drugs can keep blood sugar relatively stable situation. Fruit is rich in dietary fiber, dietary fiber can not be directly absorbed by the body of the material, so if eaten with other foods can actually play a role in slow rise in sugar, appropriate to eat some fruits for patients with type 2 diabetes mellitus is no problem at all.

Fruit contains mostly fructose, a small amount of sucrose, fructose and sucrose is different, will not raise blood sugar too quickly, fructose will enter the liver to become neutral fat, protein synthesized in the liver will take these neutral fats excluded from the body, so although fructose is not too much impact on blood glucose, but it may affect the blood lipids, of course, if you eat excessive amounts of fruits, blood glucose will indeed be raised, as long as the amount of fruits to eat if, it is There is no problem, you can also choose to eat between meals, hungry blood sugar is lower, you can also eat more meals, eat less at a time (50 ~ 100g) eat a few times, in this case the impact on blood sugar will be smaller.

Eating fruits can try to choose fruits with lower GI (Glycemic Index) and GL (Glycemic Load), such as grapefruit, kiwifruit, apples, strawberries, cherries, pears and so on, which not only won't raise blood glucose quickly, but also can replenish vitamins and dietary fiber, which is good for diabetics.

Diabetes has high blood sugar, there are certain requirements for eating, what to eat, this is the topic of concern for diabetics.

When blood sugar is high and control is unsatisfactory, it is recommended not to eat fruit for the time being. Fruit can be eaten when fasting blood glucose <7.8mmol/L, postprandial blood glucose <10mmol/L, glycated hemoglobin <7.5% condition is stable, and low glycemic index fruits can be chosen, or as an energy supplement after starvation, exercise, or physical activity. Do not eat fruit immediately before or after meals, which will lead to postprandial hyperglycemia, and it is recommended to add fruit between meals, which can avoid postprandial glucose elevation. It is recommended to eat fruits with low sugar content between meals.

What fruits can I eat if my blood sugar is high? Fruits containing less than 10% sugar can be used.

Fruits containing less than 10% sugar include: pomegranate 1.68%, watermelon 4.2%, strawberries 5.9%, melon 6.2%, cherries 7.9%, grapes 8.2%, plums 8.8%, pears 9%, grapefruit 9.1%, pineapple 9.3%, and kiwi 10%, which can be eaten in moderation.

Fruits with sugar content between 10-20% should be limited, including: peaches 10.7%, fresh persimmons 10.8%, apricots 11.3%, oranges 12.2%, apples 12.3%, sugarcane 12.4%, mangoes 12.8%, oranges 12.8%, dragon fruit 13.3%, lychee 16.6%, bananas 19.5%, etc. Higher sugar content should limit the amount of consumption.

Fruits containing more than 20% sugar should not be consumed, including fresh cinnamon, cantaloupe, winter jujube, Feicheng peach, Laiyang pear and yellow peach. Dried fruits and dried fruits with a sugar content of more than 50% should be prohibited (such as dried jujube, raisin, persimmon cake, dried cinnamon, honey dates, etc.).

Daily serving size, preferably with separate meals. According to the Glycemic Index GI conversion, 500g of watermelon = 300g of strawberries = 200g of grapes, apricots, pears, plums, apples, kiwis, oranges, pomelo, tangerines, peaches = 150g of bananas, fresh lychees, persimmons, if you choose to eat apples up to 200g, such as bananas will only be able to eat 150g.

The principle is that the type and color of fruit should be varied and in moderation, try to eat fresh fruits with low sugar content, limited consumption, do not eat canned fruits with high sugar content, especially after the fruit juice, the dietary fiber in the juice is very little sugar absorption rate is fast, and it is easy to cause blood glucose elevation, therefore, do not eat fruit juice. The amount of fruit eaten should be recorded in the total calories, and must reduce the amount of staple food.

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This problem is still relatively simple, like we usually eat apples, pears, grapes, peaches, plums and other fruits, the Glycemic Index is mostly below 55, which is a low GI food; and mango, orange juice, canned peaches, raisins, pineapple, watermelon and other foods have a Glycemic Index of between 55-75, which is a medium GI food. Try to eat low GI foods and avoid high sugar, high GI fruits such as watermelon, mango and dates. After all, you are a hyperglycemic patient and have to accept this fact psychologically.

Eating fruits rich in pectin and dietary fiber, such as mulberries, hawthorn, pomegranate, figs, etc., will not lead to large fluctuations in blood glucose.

People with diabetes can eat fruit, provided that their blood sugar is relatively stable, and that they follow the principles of the diabetic diet and do not consume too much.

Sweetness and acidity are the most important flavors of fruits and are produced by sugars and organic acids, respectively. Sugars refer to soluble sugars such as fructose, sucrose, glucose, etc. Acids refer to organic acids such as malic, citric, tartaric, etc. The sweetness of fruit depends on both the level of sugar and acid content, as well as the type and proportion of sugar and acid. The sweetness of a fruit depends on the level of sugar and acid content, as well as the type and proportion of sugar and acid. In terms of sugar, different sugar components contribute differently to sweetness, with fructose, sucrose and glucose contributing 1.75, 1 and 0.75 respectively.

The total soluble sugar content of a fruit does not reflect its overall sweetness due to the different proportions of the sugar components. The influence of sugar components on the sweetness of fruits is also related to their taste threshold, and only when the ratio of the content to the taste threshold is greater than 1 can the sugar components have an influence on the sweetness of fruits. If two fruits containing the same amount of sugar, one containing more fructose and the other more glucose, the fruit with more fructose is definitely sweeter.

Diabetes is an independent risk factor for cardiovascular and cerebrovascular disease. The risk of cardiovascular and cerebrovascular disease is two to four times higher in diabetics compared to non-diabetics. Elevated fasting and postprandial blood glucose significantly increases the risk of cardiovascular and cerebrovascular disease, even if the diagnostic criteria for diabetes are not met.

Hypoglycemia can occur during the course of treatment for diabetes. Hypoglycemia can be uncomfortable and even life-threatening, and is a major obstacle to achieving blood glucose targets and should be given special attention.

I am Pharmacist Wang, insisting on spreading knowledge of diseases in simple and easy-to-understand words, and dedicating my own small contribution to a healthy China. If you think my answer is helpful to you, please leave a like! In addition, if you still have related questions, welcome to leave a message, we discuss together!

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It is possible to eat fruit, or the amount of grasp of the problem. Although the sugar content in fruits is not low, more than 20-30%, but the sugar in fruits is naturally contained, and fruits are rich in water and dietary fiber components, if eaten reasonably, the impact on blood glucose will not be too great, the sugar in fruits has sucrose and fructose two kinds of fructose in fact, fructose does not have a great impact on blood glucose, mainly sucrose is decomposed into glucose will affect blood glucose. Diabetes or high blood sugar friends daily appropriate to eat some fruit is actually possible, you can choose more blood sugar is more stable when eating some fruit, or choose between two meals when the blood sugar is lower to eat, can also be a small amount of times, do not eat more than once, divided into many times to eat, once not more than 100g, a day do not more than 200~350g.

There are fruits with lower and higher sugar content, also divided into fructose-rich types and sucrose-rich types. You can choose more fruits with lower sugar content, which will have a lower glycemic index (GI), or fruits with a large proportion of fructose content, which will have a lesser impact on blood sugar. Fruits with lower sugar content that are suitable for people with high blood sugar and diabetes, such as grapefruit, apples, pears, grapefruit, cherries, strawberries, kiwi, and sainfoin are good choices. Those with a high glycemic index should be avoided as much as possible, such as bananas, prunes, lychees, longans, fresh dates, sugar cane and hawthorn. If you feel your blood sugar is high after consuming fruits, you can exercise appropriately to assist in relieving excessive blood sugar.

People with high blood sugar must strictly follow the diabetic recipes for conducting diabetes formulated by the National Health and Family Planning Commission. Try to eat less potatoes, sweet potatoes, potatoes, buckwheat, yams, lotus root, corn, wheat, red beans and other foods containing more starch. Because foods containing more starch are easily converted into sugar in the body, which can easily cause an increase in blood sugar. Secondly, try not to eat food with soup, such as braised noodles, hot noodle skin, hot rice skin, vegetable tofu, bean curd brain, thin rice, hot pot, rib soup, chicken soup, fish soup, barbecue, fried food and so on. Don't drink carbonated drinks, beer, liquor and other alcoholic beverages. Because these foods contain more calories inside. After eating them, they are easily converted into sugar, which in turn causes high blood sugar. Finally, try to eat as few sweets as possible, such as cream, pastries, cookies containing sucrose, sweet milk, sweet rice, apples, pears, grapefruit, peaches, pineapples, sweet oranges, grapes, tangerines and so on.

Sugar lovers can eat one or two bananas, one or two kiwis, one avocado, half a dragon fruit, one or two mangosteens, half a pomegranate, and one mango every day.

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Hello!

People with high blood sugar can eat fruit, you can eat quite a variety of fruits, but there are a lot of fruits can not be eaten, even a bite can not be eaten, once eat blood sugar soared. And can eat the fruit, moderate consumption can also be conducive to balancing blood sugar, increase nutrition!

The highest content of fruit is water, sugar, and vitamins. The sweeter the fruit, the higher the sugar content! So in life, too sweet fruit we must not touch! Instead, we can eat some low sugar, high fiber fruits! For example.Apples, cherries, strawberries, grapefruit, oranges, hollies, etc.I'm not sure I can do that! Especially apples with grapefruit. Apples are sweet and sour, rich in pectin and dietary fiber, which can promote digestion and increase nutrition! Pomelo is rich in insulin, which is helpful in protecting cardiovascular system and balancing blood sugar!

Although the fruit is delicious and nutritious, but must pay attention to the amount of scientific consumption! I hope my answer can help you, want to know more about the healthy consumption of fruit, point a like, attention to support me! Thanks a lot!