If you are breastfeeding, first of all, the mother should eat better, with reasonable nutrition. If you eat milk powder, you should strictly follow the scientific feeding. It is not that the fatter the child grows, the healthier it is, this is a misunderstanding. When it is time for the child to add complementary foods, it is necessary to do so in order to less to more to thin to thick. At the same time, let yourself and your baby eat food with high calcium content, often take cod liver oil, and ensure sufficient sleep, which helps the secretion of growth hormone in the body.

Baby's height is greatly affected by genetic factors and later nutrition, and disease factors, so seize every key stage of your child's growth. Eat more lean minced meat, fish puree, soy products, vegetables and fruits. Normally more sunshine is conducive to the synthesis of vitamin D in the body, prompting the gastrointestinal absorption of calcium and phosphorus, which is conducive to the healthy growth of bones!

I hope all our babies grow tall and healthy!

Hello, I'm Lu Chao, and I'm also a baby daddy of twins. I'm happy to answer your question, and I'll say a few things about myself in response to your question.

The only influences on a child's height are congenital and acquired factors

innate factor

The innate factor refers to the inheritance of the parents' height, and this factor will take up a large aspect of the baby's height, but this factor also can not be changed by each person.

acquired factor

Acquired factors refers to the baby after birth through some additional methods, can promote the development of the child to grow taller approach. And now living conditions are getting better and better, many times parents also have the conditions to give their children some good living conditions, unlike before, even the problem of food and clothing are difficult to solve. Then parents can use some ways to let the baby grow taller?

1. Diet.This is also the most basic nutritional guarantee for everyone. Every day to the baby's main meal try to do meat and vegetables, to ensure balanced nutrition, light taste, do not fish and meat, and do not overeat. Like what pig bone soup, shrimp powder, seaweed egg soup, spinach and so on these calcium food usually can be more moderate to the baby to eat a little. Do not ask for delicacies, parents can according to their own family's financial ability to give the baby as good as possible on the nutrition.

2. Calcium supplementation.Calcium is a prerequisite for babies who need to grow taller in the early stages. In the past life is not this condition, now calcium tablets or drops every drugstore mother and child store have to buy, also not expensive, according to the doctor's instructions on time and according to the amount of calcium to the baby, you can promote the baby's bone development and growth, and then to achieve the purpose of growing taller. Like my child, now more than four years old, calcium tablets have not stopped for the child.

3. Eat eggs and drink milk.It is recommended to ensure that the baby must be given a cup or two cups of milk every day, a cup in the morning and a cup in the evening is best, and can be accompanied by boiled eggs together. Eggs can be eaten every morning for breakfast or as a meal, boiled eggs or steamed eggs can be, but remember not to overdose on eggs every day, generally one egg a day can be eaten. Milk and eggs are the most common food in our daily life nowadays, both rich in protein and vitamins and calcium, parents can usually take this as a baby's diet to do, for the baby to grow taller is also good.

4. Exercise more.There is time the weather is good parents can take the baby out more activities. You can choose some relaxing and soothing activities, not too old baby even if he is running underneath more for the baby is a kind of sports, conditions can take the baby to play basketball or jump rope. More exercise for the baby can promote the metabolism of the child's body, for the baby to grow taller is also helpful.

5. Get more sunshine.If the weather is nice, you can go outdoors and get more sunlight, as the ultraviolet rays in sunlight also help with calcium deposition.

6. Ensure adequate sleep for your baby.Be sure to give your baby the good habit of taking naps and going to bed on time at night. And the peak secretion of baby's growth hormone is during the night sleep, so in order to let the baby enter the sleep time as soon as possible, it is best to let the baby go to bed before 10 o'clock, and to ensure that there are 10-12 hours of sleep every day. Like my kids started sleeping around 9:00 every day. Don't say it's hard to do because it's just a sleep habit, even if the teacher will do it after the baby enters kindergarten.

7. Don't miss out on the baby's springtime jolt.Relative to the spring, is a season of recovery, many babies to grow taller performance will be more obvious in the spring performance. For example, the baby often say foot pain, sleep at night feet a little twitching, etc. may be the baby will grow taller performance. See this phenomenon parents must not miss, appropriate more to the baby supplementation may be able to seize the baby to grow taller wave of time.

summarize

Want to let the baby grow taller or there are many ways, not only dietary nutrition, some other aspects of the method parents should also pay attention to, in short, parents should not worry too much. In fact, I think that as long as the baby is happy every day, can eat, drink and sleep, balanced nutrition, more exercise, do not get sick, this is the best help for the baby's height development. I'm glad to answer your question and hope my answer can help you!

I'm @RuiBaoandJunBao , also a baby daddy of twins, follow me to share more parenting knowledge for you!

How to make babies grow taller? Mom and dad do these four things well

"How tall is your baby?"

"How can I make my baby grow taller?"

I believe that many new fathers and new mothers are particularly concerned about their baby's height, hoping that their own familyThe baby grows tall.Not only is it good for the baby'swellnessIt also enhances the child'sself-confidenceThe future of theAcademic career and vocational choicesIt helps a lot.

Is there a pattern to baby's height growth?

Birth of the babyFastest growing in the first year，The rate of height growth varies from season to season.. Height growthThe earliest is May.The month of October is the slowest growing month. New mothers and fathers must take advantage of the growth spurt of their babies.

How tall is normal for a baby?

0~3 years old infant height standard indicators to come, new parents new mothers and their babies carefully compared Oh:

How is a baby's height measured?

Baby standing posture measurements:This is best done by two people. One person holds the baby's knees, hips and head in place with their hands, while the other person uses a measuring tape to measure from the highest point on the top of the baby's head, to the highest point on the foot. The value measured is the baby's height.

Baby Sleeping Position Measurements:

tool: Two heavy, hard-to-move books (e.g., a dictionary) and a tape measure.

methodologies: When the baby is asleep, put a book gently against the baby's head; then put the baby's body flat and straight, with one hand to press the baby straight at the same time, the other hand will be another book against the baby's feet behind the palms of the feet; and finally, the two books are standing firm, the baby will be gently moved away. The distance between the two books is the baby's height.

So, how do you make babies grow taller faster?

Parenting experts suggest that for babies to grow fast, new parents should do the following four things:

1. Ensure adequate sleep for babies

Baby's growth and development with the bodyGrowth hormone secretionThe amount of growth hormone is closely related to the amount of growth hormone in the baby's body, while growth hormone is only found in the baby'sSleeping at nightOnly when the secretion of oh ~ new parents and new mothers must pay attention to the baby's sleep, especially at night, quality and quantity. It is important to note that when a baby's sleep schedule is inadequate or irregular, it will interfere with his physical growth and is not conducive to the development of height and weight.

2. Ensure your baby's nutrition is balanced

Baby's heightAdequacy and balance of nutritionClosely related. Height is influenced by the body's intake ofcarbohydrateof the content of theDeficiency of trace elements zinc, iron and B vitaminspredispose children to shortness, andDeficiency of calcium, phosphorus and vitamin DThen it hinders bone growth.

3. Ensure that your baby gets the right amount of exercise

Infancy is particularly important for the growth and development of the human body's bones, ligaments, muscles and joints. New fathers and new mothers can have their babiesEncourage your baby to do crawling and rolling exercises by stomping his legs more oftenthat develops flexibility in the body. In addition, you can often help your baby dobaby exerciseOr take your baby for a properswim。

Also, make sure your baby'soutdoor activityIt's also important to be able to fuel the body while soaking up the sunlight in thevitamin Dsynthesis, helping the body toCalcium absorption。

4. Pay attention to your baby's mental health

Good living environment and family atmosphereIt gives the child a good mood and appetite, and the body functions better, helping the pituitary gland togrowth hormone. Babies growing up in a caring environment not only makegrow tallIt's also good for the baby.Healthy development of the mind。

New moms and dads, have you mastered these four points? If you have a better suggestion, you can leave a comment below!

Follow me and share health every day! #HealthyLifeManager

Hello, as a pediatrician, I am happy to answer your questions.

Eighty percent of a child's height is determined by genetics, but we often find that many parents are of average height, but their children are among the tallest.

This will need parents in the acquired factors to give the right help, the relevant scientific statistics, parents of the right help can help children have 8-15 centimeters of height increase space.

So.What should parents do to properly fuel their children to help them gain more height growth?

Supplementation is only one aspect of this, there are many more other influences.

First: sports and exercise.

The first and foremost is to exercise sensibly!

You can do more stretching exercises to help the bones and muscles grow.

Until the age of 2, you can do more exercises such as stirrups and padded fetching;

After the age of 2, you can do more long jumps, jumping rope, playing ball, skipping and other exercises that stretch your bones and muscles.

Second: balanced nutrition.

This is where parents are concerned about what they need to feed their babies and how they need to feed them. Then here it is more important to pay attention to balanced nutrition rather than one aspect of nutrition.

Therefore, according to the guidelines of the Maternal and Child Nutrition Branch of the Chinese Nutrition Society, parents need to give their babies a reasonably balanced diet, and the chart below shows the balanced dietary abacus for Chinese children, which is applicable to children of all ages.

Orange AbacusRepresents a daily intake of 5-6 servings of cereal and potatoes;

Green AbacusRepresents a daily intake of 4-5 servings of vegetables;

Blue beadsRepresents a daily intake of 3-4 servings of fruit;

Purple AbacusRepresents a daily intake of 2-3 servings of animal foods;

Yellow beadsRepresents a daily intake of 2-3 servings of soy and dairy products;

red abacusRed color represents 1 serving of fats and oils per day.

Third: Get enough sleep.

Ensure adequate sleep and not to stay up late, must ensure that more than 10 hours of sleep a day, the younger the age of the need for sleep longer.

This is becauseGrowth hormone is secreted about three times as much in the sleeping state as when awake, and at 11 p.m. and in the early morning hours is the peak time for growth hormone secretion.

That's why it's important to not only make sure you get enough sleep, but also to promote early bedtimes for your child.

According to the World Health Organization (WHO) the latest update of sleep time recommendations for children under 5 years of age in 2019 are as follows:

0-3 months babies.Sleep 14-17 hours;

4-11 month olds.Sleep 12-16 hours;

1-2 year olds.Sleep 11-14 hours;

3-4 year olds.Sleep 10-13 hours.

Fourth: Family atmosphere.

Maintain a warm and pleasant family atmosphere, if the child is chronically depressed and stressed, it will not only affect the child's diet and sleep, but also is not conducive to the stable secretion of growth hormone, which will also affect the child's height.

So, better nutrition is one thing.

Other aspects are also to be synchronized to follow up in order to effectively help children's height yo!

To grow taller, babies can be helped by supplementation, exercise and sleep, in addition to medication to help them grow taller.

I. Balanced nutritional supply

Should ensure that the baby's daily intake of adequate protein, carbohydrate and vitamins, especially to properly supplement the animal protein. Because the lack of protein will directly affect the height growth. In addition, calcium, phosphorus elements and vitamin D is an important material basis for bone growth. Milk contains both high protein and high calcium, which is a good food to promote growth.

II. Moderate exercise

Exercise promotes the development and functional integrity of your child's bones, muscles, joints, and ligaments. Specifically, babies can play stomping, rolling, crawling in bed, or swimming, jumping, baby exercises and other sports. Moms and dads can often take their babies out in the sun to promote the production of vitamin D in the body, thus helping calcium absorption.

III. Ensure adequate sleep

Sleep actually plays a particularly important role in a baby's growth and development because growth hormone, for example, is secreted in pulses inside each sleep cycle.

The above three points are three keys to help the baby grow taller, but not just these points are enough, moms and dads should also create a good living environment for the baby oh!

How can the baby grow taller?

Which area of nutrition is strengthened from an early age?

I've noticed lately that my little nephew has grown so much taller.

It's grown almost 10 centimeters a year.

He's almost 5 1/2 now.

Breaking down the year.

The most he eats is beef, eggs and fresh vegetables and fruits.

He usually prefers steak.

And particularly fond of milk.

Once drank five cartons of milk in a row at once.

And he prefers dumplings.

His favorite food is tangy.

I hope my answer is helpful to you.

How do babies grow taller what aspects of nutrition need to be strengthened?

Hello! The main factors that affect your child's height are:genetic factors, nutritional factors, sports and exercise.

There is nothing we can do to change the genetic factors, but we can make our children grow taller by strengthening their nutrition and letting them exercise more.

Nutritional factors.

cow's milk:Milk is an essential food for babies to grow taller, because milk contains calcium that is good for babies to grow taller, and the calcium in milk is easier for babies to absorb, and drinking more milk is good for babies' bone development and promotes children to grow taller.

Eggs.Eggs are very nutritious, many babies love eggs, you can give your baby 1 egg a day, eggs contain a lot of protein. But eggs should not be eaten more, 1~2 a day, up to 2.

Meat.Shrimp skin, loach, chicken, beef, lamb, fish, lean meat, and other meats contain a lot of protein and are rich in nutrition. It is very helpful for children to grow taller.

Fresh vegetables.Spinach, carrots and broccoli are rich in fiber and vitamins. Spinach contains zinc and calcium as well as vitamin C, which is good for your child's bone development and health.

To grow taller with good results, in addition to with dietary supplements, usually also let the baby more sunshine, supplement vitamin D, promote calcium absorption.

In addition to eating plenty of foods that contain protein, calcium, vitamin A, and vitamin D, you should also get plenty of physical activity.

Exercise to grow taller.

Playing basketball, jumping rope, jumping high, jumping, etc., every day you can let your child jump more, to stimulate the overall development of the legs, but pay attention to the child's jumping safety, wear lightweight non-slip shoes. More physical exercise is also an important factor in promoting growth !

Hope it works for you, that's my answer!

I am.@ParentingPocket

Follow me for scientific parenting together ! ♥

Want to grow taller by strengthening your nutrition? Stop it!

Your child's height comes from genetics, and the only way to break through the genetic barrier is to exercise.

Good exercise habits not only help your child grow taller, but also strengthen your baby's resistance so that he or she gets sick less often.

Many sports can be exercised from the age of two, or more accurately from the time your baby can crawl.

Baby's height is a matter of great concern to parents, especially when they see their own children grow shorter and slower than others, their mood will be more anxious. The genetic factor of a child's height accounts for about 75~80%, and the rest is dependent on acquired efforts. In order for your child's height to reach its maximum potential, you need to work on it later in life.In addition to genetic factors, nutrition, exercise, sleep and psychology all have an impact on a child's height.

Four major factors that affect height:

1. Nutrition

Babies can't grow taller without the support of food and nutrition. Inadequate or unbalanced nutritional intake will affect your baby's height.. Protein and calcium are essential nutrients for children to grow taller. Milk and milk products are a good source of calcium and high-quality protein, and children aged 2-5 years as well as school-age children need to drink 300-400 ml of milk per day.To avoid a one-dimensional flavor, milk and yogurt can be alternated.Soy products, green vegetables are also rich in calcium, but also rich in magnesium, potassium can reduce the loss of calcium in the body, vitamin k can help calcium deposited in collagen, improve the utilization of calcium.Protein is vital to a child's growth and development.Lean meat, fish, eggs, milk and beans are all important sources of high-quality protein, and it is important to pay attention to the intake of such foods in the daily diet.For children who are picky eaters, you can change the method of cooking or the shape of the food to attract the child's interest and increase the amount of food eaten.

2. Exercise

Exercise doesn't have to be a small part of growing taller.Usually take your child outdoors more often, on the one hand, can increase the synthesis of vitamin D, promote calcium absorption, on the other hand, exercise can promote the secretion of growth hormone, accelerate bone development.Get at least one hour of outdoor play or exercise a day, with options such as riding a small bike, running, dancing, and climbing frames for younger babies, and jumping rope, basketball, volleyball, and swimming for older children.

3, Sleep

Good sleep is also conducive to the secretion of growth hormone, every day to develop the habit of going to bed on time, it is best to let the child go to sleep at about 9:00 p.m., 10:00 p.m. into a deep sleep, but also the growth hormone secretion of the peak period.Children aged 1-3 years should sleep 12-14 hours a day, children aged 3-6 years should sleep 10-12 hours a day, and elementary school students should sleep 9-10 hours.

4. Psychological

A child's psychological state also has an impact on growth and development. If a child is in a state of long-term depression, fear and anxiety, it will affect the secretion of growth hormone, theSo usually must create a good and harmonious family atmosphere, give children more love, for school-age children to health-oriented, do not give children too much pressure to study.

It can be seen that reasonable nutrition, appropriate amount of exercise, adequate sleep and a good state of mind for the child's height has an important significance, therefore, parents should pay more attention to these aspects of the child's height to help!

You look for, there is a body column point, you give the child moxibustion this point, adhere to a period of time, should be effective.