White dew has passedEntersecond month of autumnSeason.

climaticchillAt this point, it's important to noteConservation of the lungs.

Lungs, the most feared"Chill."与"Dry.", at the onset of the cold, oftenThe first to fall.

As we enter mid-fall, the weather will become drier and drier.

Lungs, like moist and hate dryness.dryness reigns in autumn (TCM)The dryness is most likely to injure the lungs.

A lot of people that wouldDry mouth and nose, dry cough,Dry and cracked skin and other "autumn dryness" of the disease.

Once the fall dryness hurts the lungs.ruin one's constitutionWhen winter comes, it's easy toInduces various types of lung diseases.

Therefore, as the weather turns colder, be sure toAttention to the care of the lungs.Do your best to nourish and moisturize your lungs.

People with bad lungs usually show these signs:

1. Dry skin.Or itching.

2,Abnormal bowel movements.Recurrent constipation.

3. NoseProne to discomfort.

4,gomelancholy and moody (idiom); depressed personality, negative energy all over the place.

5. Prolonged dry cough, dullness of mind, drowsiness.

6. Thickening of the fingertips.That is, you can develop a pestle and mortar finger.

7. Dark skin, dryness, and complexion as rust-colored.

As the day gets colder, it is important to nourish the lungs and keep them away from the two qi.

01:Stay away from tobacco smoke.

Smoking hurts your lungs.The sooner you quit smoking, the better.

Cigarettes burn and release more than a hundred harmful substances.

These substances, inhaled into the lungs, canStimulation of pulmonary ciliaRedness and inflammation.

After smoking for several hours, cilia movement, can be significantly slowed or even temporarily paralyzed.

resulting inbacteria, viruses, and dust buildup.This in turn leads to various diseases.

Whether actively smoking or forced toSecond-hand smoke.For lung damage, it's all very serious.

So, to protect your lungs, you mustKeeping away from tobacco fumesThe first thing you need to do is to quit smoking, and more importantly, to stay away from the poison of secondhand smoke.02:Stay away from sadness.

As we enter mid-autumn.the grass withersPeople are prone to moodiness, to "Sorrowful Autumn""The feeling of "Sad Autumn".

The Yellow Emperor's Classic of Internal Medicine says:"Sorrow is a relief to the spirit." and "When one is sad, the qi is closed and does not work."

Indicating excessive grief or sorrow.It is most likely to damage the lung qi.Or it may lead to malfunctioning of lung qi.

Therefore, nourish your lungs in the fall, be less sad, andkeep in a good mood, for lung health, very beneficial.

Autumn nourish the lungs, do a good job in five words, strong lungs to replenish gas, less sick in the fall and winter

First word:润

Autumn nourish the lungs, first of all, we must do a good job of "moist".

Dryness can easily injure the lung yin, avoiding theAutumn dryness injures the lungs, to be moisturized.

Drinking plenty of water and hydration canPrevention of dryness and moistening, has a moisturizing effect on the mucous membranes of the nasopharynx and trachea.

Warm water.Best, try not to drink cold water, in additionDrink more hot tea.It moisturizes and detoxifies the lungs and doubles the effect.

In mid-autumn, drink more tea to moisturize and detoxify the lungs and protect lung health.

Chicken Head Ginseng TeaIt can be used to moisturize and replenish qi, and protect the health of the lungs.

Ginseng, attributed to the lung meridian, is calm in nature and has a strong Yin tonic effect.

Both by directly tonifying the yinto moisten the dryness of the lungs.It can also moisturize the lungs by tonifying the Qi in order to generate fluid.

Chicken head ginseng, which has both a strong yin tonic and someqi replenishing energy (in Chinese medicine)It is often used in a variety of chronic diseases with a predominant deficiency of qi and yin.

Regular use of chicken head ginseng in water as a tea substitute is very beneficial for lung health.

Tail ginseng tea.Drinking it in water can nourish yin to quench thirst, replenish qi to benefit the five organs, moisturize the lungs, and improve a dry cough with little phlegm.Tail ginseng, classified as a superior product by the Divine Husbandman's Classic of the Materia Medica, moistens the lungs and generates fluids.Improve dry throatIt is effective for dry cough with little phlegm and dry throat due to deficiency of lung yin.

A cup of water can moisturize the lungsRelief of throat irritation, promotes lung detoxification and protects lung health.

Second word:食

Eat more white, white color goes to the lungs and is good for lung health.lotus rootIt can clear heat and moisturize the lungs when eaten raw, and nourish Yin and tonify the lungs when eaten cooked.

Dioscorea oppositaIt contains saponins and mucilage, which can benefit lung qi, nourish lung yin, and benefit the lungs to stop coughing.

Raphanus sativus longipinnatusWith a slightly spicy flavor, it can clear heat and resolve phlegm, lower the qi and broaden the middle, and relieve cough.

Sydney, capital of New South Wales, AustraliaIt is sweet and tasty, fat and juicy, and can moisten the lungs, relieve cough and phlegm, and fight against autumn dryness.

荸荠It can clear lung-heat, generate body fluid, moisten the lungs and dissolve phlegm. It can clear and dissolve phlegm-heat and improve lung-heat cough.

Third word:动

Fall is a good time to nourish your lungs and alsophysical exerciseof a good time of year.

appropriate enhancementOutdoor activitiesThe exercise, such as walking, tai chi, etc., is easy and soft, which is good for your health.

Exercise, which improves blood circulation and enhances metabolism, mayImprovement of lung capacityThe average smoker has a low lung capacity and can exercise to flush more toxins out of their lungs!

The slow motion of kneading is part of theAerobics.It can increase human lung capacity, improve lung function of people with chronic respiratory diseases, and help to practice deep and slow breathing.

chest expansion exerciseIt can unclog the meridians of the lungs, loosen the muscle tissues, promote blood circulation in the lungs, and facilitate the discharge of impurities from the alveoli.Insist on exercising for 10 to 20 minutes every day to stretch the blood vessels of the heart and lungs and improve the ability of the heart and lungs to supply blood and oxygen, thus improving the function of the heart and lungs.

furthermoreSwimming, which enhances cardiopulmonary function, strengthens respiratory muscles and improves pulmonary ventilation.

It is important to note that fall exercise, slowly, with measured intensity, should be taken into account.Not suitable for strenuous exerciseto prevent excessive sweating and depletion of yang energy.Fourth word:笑

Chinese medicine says thatLaughing clears the lungs.

Laughing often helps lung health.

Laugh out loud and be able todilate, people also unconsciously take deep breaths to clear their airways as they laugh.

Laughing a lot.Promotes lung qiIt regulates body functions, eliminates fatigue and helps improve cardiorespiratory function.

So, a daily laugh not only helpsAdjustment of moodIt also promotes good health.

Fifth word:揉

揉seal roompoint, with the thumb, firmly press and rub between the eyebrows, i.e., the Yin Tang, can adjust the lung qi.

揉central governmentThe term "Zhong" refers to the middle qi, the qi of the spleen and lungs, and the combined qi of the spleen and lungs is called the middle qi.

Zhongfu point, a point where the spleen and lung meridians meet, is the best point to regulate qi and tonify lung qi.

Press and knead this point in a clockwise direction and then counterclockwise for 1 to 3 minutes each time every day.

It should be noted that the muscles underneath the Zhongfu acupoint are thin, so it is recommended that you do not exert force, but apply a little force.

揉distance between two polesThis point can benefit and replenish the lung qi, prompting the return of lung qi in the meridians to compensate for the deficiency of the lungs.

The Lungs face the Hundred Veins, and the veins meet at Taiyuan, the anterior region of the wrist, between the radial tuberosity and the navicular bone, and in the ulnar depression of the tendon of the thigh spreading muscle.

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Summer is gone and coolness is born, the season to autumn, the human body qi and blood operation also with the 'autumn harvest' qi and decline, and gradually to the 'winter storage' transition. Chinese medicine experts believe that the fall lung is a very good choice for health!

As we all know, the lungs in the body's internal organs in the highest position, it is called the lungs for the five organs of the Huagai, all the veins of the Chao will, because the lungs are delicate, intolerant of cold and heat, easy to be invaded by the evil, so it is also known as the "delicate viscera". Autumn climate is cool and dry, and the lungs are clear and weak organs, like wet and evil dryness, so it is easy to see the evidence of lung dryness in the fall, a common clinical dry cough without sputum, dry mouth and nose, dry skin and cracks and other symptoms. Therefore, in the fall, not too much dispersal of lung qi, but should follow the nature of its convergence.

1. Chinese medicine health experts suggest that the lungs are the highest, the evil will be the first injury; the lungs are clear and empty organs, light and quiet, do not allow fibers and mustard, do not tolerate the invasion of evil. Therefore, regardless of external, internal injuries or other visceral lesions, all can be sick and in the lungs and cough, asthma, hemoptysis, loss of voice, consumption, impotence and other diseases. If the delicate lungs once the evil invasion, treatment should be 'treatment of the upper focus such as feathers, not light not to lift' as the law, the use of drugs to light and clear, the propagation and dispersal of the noble, too cold, too hot, too moist, too dry agents are not suitable.

2. Food for the lungs, nowadays through the lungs to achieve improve immune function of the therapeutic effect is worthy of affirmation and reference, such as the consumption of white radish, to phlegm, coughing is more appropriate; consumption of lily, to porridge, boiled water to drink the effect is better; consumption of mung beans, suitable for the internal fire exuberance of the people; and water chestnuts can be cleared of heat to produce fluids, raw food, boiled water are available. At the same time, due to the individual quality of people vary greatly, so take according to their own situation symptomatic food selection, and to avoid eating too spicy, salty, greasy food. Introduction of 2 dietary methods of lungs: 1) lungs silver fungus soup: raw materials: silver fungus 5 grams, 50 grams of rock sugar. Practice: put the fungus into the basin, soak in warm water for 30 minutes, until it hair through the head, pick off impurities; the fungus torn into pieces, into a clean pot, add the right amount of water, with the fire boiled, and then use the fire to simmer for 1 hour, and then add rock sugar until the fungus stewed. 2) lungs soybean milk congee: Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, sugar. Practice: Wash the glutinous rice into the pot, add the right amount of water, martial arts fire after boiling to the fire slowly simmering, cook until the rice grains blossomed when poured into the soybean milk, continue to simmer for 10 minutes, add the right amount of sugar can be.

3. Chinese herbs that nourish the lungs, herbs that produce fluids and moisturize the lungs are commonly available, such as American ginseng, salvia, as well as tai ginseng, lily of the valley, yucca, rehmannia, and tortoise board, which are suitable to be taken in the fall. The lungs are in charge of the fall, the lungs are astringent, and it is urgent to eat acid to collect them, use acid to tonify them, and pungent to drain them." Autumn should be collected rather than dispersed, in taking Chinese medicine as little as possible to eat onions, ginger, garlic, leeks, chili peppers and other pungent products, as well as spicy, deep-fried, alcohol and dry puffed food and other pungent things, appropriate to eat more acidic fruits and vegetables to help nourish the lungs.

4. To do aerobic exercise properly and go to less polluted places.

5. Numerous epidemiological studies worldwide have confirmed that smoking is the primary risk factor for lung cancer. Experts remind that 70% to 80% of lung cancer is related to smoking (including passive smoking), and suggest not to smoke or drink to reduce external stimuli damaging the lungs.

In short, the lungs are the main body of the qi, a combination of factors, use the golden autumn to nourish the lungs!

Pharmacy Network Member, Zhang Jingfu, Beijing Changping District Hospital

Drugs.com authoritative interpretation, unauthorized reproduction, plagiarism will be prosecuted

lungsThe official of the phase of the complementary, dirty cover also!

The human lungs, with their "Wafflehead."The name of the five viscera and six bowels, shelter from the wind and rain.

The lungs, which are directly connected to the mouth and nose, are most susceptible tovirus caused by foreign evilThe aggression, known as"Petulant."。

An autumn rain a cold, ten autumn rain a layer of cotton, after the white dew, the weather gradually turned cool, and dry.

Lungs.Likes moistness and hates dryness, prefers warmth and fears coldincold airWhen arriving, often the firstfall into enemy hands, damaging to health.

After the White Dew, emphasize on nourishing the lungs and eat a lot of white wine.

01: Sydney

The Compendium of Materia Medica" records: pear can "moisturize the lungs and cool the heart, eliminate phlegm and reduce fire".

Snow pear, sweet and delicious, fat and juicy, can moisturize the lungs and promote the production of fluids, cough and phlegm, to combat autumn dryness.

Ice Sugar Pear Drink

Peel and core the pears.

② Add the rock sugar cubes to the pitted snow pear.

(3) Put the processed snow pears into a bowl and put them into the steamer.

④Steam the snow pear under water for about 1 hour, until it is soft.

02:Raphanus sativus longipinnatus

White radish, with a slightly pungent flavor, can clear heat and resolve phlegm, lower the qi and broaden the middle, and relieve cough.

It is also rich in vitamin C and vitamin A, which provide antioxidant effects.

Eating some white radish regularly will help your lungs and also soothe your throat.

Honey Radish Cup

① Peel and cut white radish into pieces, dig a hole in the center and make a radish cup.

② Place the radish cup in a bowl and fill the radish holes with honey, pouring until they are about eight full.

③ Add goji berries softened in water in advance and cover with radish lid.

④ Boil in a pot over high heat, add the radish cups, turn to medium heat and steam for 1 hour under water.

Take care of your lungs and drink three waters regularly

01:warm boiled water

To moisturize the lungs and prevent dryness, the first thing you need to do is to drink water, and, drink warm water.

Warm water thins out the sticky phlegm, relieves tension in the mucous membranes of the respiratory tract, and promotes coughing up of phlegm.

Drinking warm boiled water on a regular basis can be a great way to moisturize the lungs, prevent problems such as coughing, and nourish the health of the lungs.

02:plain tea

Drink plenty of tea to combat fall dryness that can damage your lungs.

At this time, it is also anti-inflammatory, soothes the throat and detoxifies the lungs.

White Gourdine Platycodonopsis TeaIt can be used to reduce inflammation and cough, moisturize the lungs and detoxify the body.

Use white drum ding, chicory, tangerine, and yuzhu, together, brewed with hot water to drink as a substitute for tea.

White drum Ding, with the "natural antibiotic" reputation, can eliminate oral inflammation, broad-spectrum bactericidal effect, is one of the "eight diamonds", can fight against chronic pharyngitis, tonsillitis, etc., to relieve throat discomfort.

Platycodon grandiflorus, with the functions of promoting lung, expectorant, phlegm, pharyngeal, and pus drainage, can improve symptoms such as cough and sore throat, and is beneficial to detoxification of the lungs.

Yuzhu, can cure dry throat and tongue, on the lung yin deficiency caused by dry cough with little phlegm, dry throat and tongue, has a certain therapeutic effect, and can promote the production of fluids to quench thirst and improve immunity.Chicory root, which clears heat and toxins, diuretics and reduces swelling, strengthens immunity, improves blood circulation and reduces the harmful effects of smoking on the liver and blood vessels.

The four are paired together to moisten the lungs and throat, promote the production of fluids to quench thirst, moisten the lungs and cough, anti-inflammatory, to relieve throat discomfort, the effect is particularly good, suitable for smoking cessation as a daily tea drink.

03:soup

Silver fungus and lotus seeds, cooked together in soup and drink. Silver fungus, for lung health, great benefit.

Ginkgo, also contains fungal polysaccharides that boost immunity and are good for the lungs and respiratory tract.

Eating more silver fungus can nourish the lungs and stomach, replenish qi and blood, nourish yin and replenish qi, as well as support the body.

Lotus seeds, on the other hand, are good for weak lung qi, and the two are good for lung health when cooked together in soup.

If you do four things right, your lungs will get better every day.

First word: quit

--Quit Cigarettes

Lung-damaging habits, smoking, take the brunt of it.

Not only do you have to quit smoking, but you also have to stay away from "second-hand smoke".

When cigarettes are burning, nicotine, sulfur dioxide, etc., harmful substances are inhaled into the lungs, at the same time, the lungs will be attached to some dirty things, damage to lung health.

Smoking and secondhand smoke, is one of the causes of the high incidence of lung cancer.

So, to take care of your lungs, you must stay away from the toxic fumes of tobacco.

After quitting smoking for three months, the cilia in the lungs will return to normal, effectively removing dead and damaged cells.

At the same time, the bronchial tissue begins to heal, a process that usually takes 6-12 months.

Lung function gradually increases after 1 year of quitting smoking. After 10 years of quitting, the risk of lung cancer can be halved compared to smokers.

Therefore, to protect your lung health, it is important to be aware that it is important to quit smoking as early as possible.

Second word:畅

--- Be in a good mood

Mental conditioning, for lung health, is also very important.

The Yellow Emperor's Classic of Internal Medicine states, "Sorrow eliminates qi" and "When one is sad, qi is closed and does not work."

It says that excessive grief or sorrow is most likely to damage the lung qi or cause it to malfunction.

So, it's important to regulate your lung health and to do a good job of self-adjustment in terms of your mind and emotions.

Maintaining a relaxed mood and trying to avoid sadness and sadness is especially important for lung health.

Third word:呼

--Breathe deeply to clear your lungs

The lungs, the main Qi, are responsible for respiration. It is important to exchange clear and turbid qi, within the lungs, to nourish the lungs with qi.

Deep breathing, which can exhale the old, is beneficial to the lungs to remove turbidity, prompting the lungs to clean and strengthen the immune system.Abdominal breathing, a good choice, early in the morning, pick a place with fresh air and practice deep breathing.

With each inhalation, the belly is bulged out, making the qi sink into the dantian, and with each exhalation, the belly is withdrawn inward, toning the lung function.

Relax your whole body, lie down, or do it standing or sitting.

Fourth word:敲--More knocks on the back

Often knock on the back, you can smooth the chest, through the spine meridians, healthy lungs and lungs, lung turbidity.

Sit upright, waist and back naturally upright, eyes slightly closed, relaxed, both hands into an empty fist, whack the center and sides of the spine, each whack 30 times.

When pounding the back, it is important to work from the bottom up and then from the top to the bottom, first pounding the center of the spine, and then pounding the left and right sides.

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One fall rain is cold, ten fall rains are cotton.

After the White Dew, the weather gradually turned cool, the lungs is a big "test".

Lungs, directly connected to the mouth and nose, in the arrival of cold, often the first fall. Therefore, after the White Dew, must pay attention to nourish the lungs, at this time if the lungs are damaged, then fall and winter easy to get sick.

Once the following abnormalities occur, it means you need to take good care of your lungs

1、Easy constipation and poor defecation.

2. It is easy to wake up naturally at 3-5 am.

3. Chest tightness, shortness of breath, cough, pharyngitis.

4. Burnt hair, dry and sparse eyebrows.

5, rhinitis, nasal congestion, red nose, love sweating.

6. Prolonged whitening, cyanosis, or even purpling of the lips.

7. Dry skin, large pores, bloodless skin.

8. Snoring during sleep, night sweats, and increased coughing at night.

9. The fingers of both hands are bulging, the nails are black, and the palms of the hands are thickened.

After the white dew, heavy lungs, away from the three words, often eat four things, do five things, less sick in the fall and winter to raise lungs, away from the three words the first word: dry.

After the White Dew, the temperature turns cooler and the weather becomes dry.

Lung, is clear and delicate organs, intolerant of dry heat, dryness and exuberance will hurt the lungs, depletion of fluid. Over time, resulting in dry and bitter mouth and throat, dry stools, dry and cracked skin, and even cause respiratory diseases. Therefore, after the White Dew, maintenance of the lungs, the first thing to stay away from the "dry", drink more water, diet eat "moist" a little.Second word: cold

After the White Dew, the weather is getting colder and colder, especially in the morning and evening chills.

Lungs, not only afraid of dryness, but also afraid of cold, cold evil injury to the lungs, from the lung veins up to the lungs is lung cold.

Lung cold is the external and internal combination, the evil and thus grams, then the lung cough, easy to induce a series of lung diseases.

Therefore, after the White Dew, pay attention to the cold, "Autumn Freeze" has to pay attention to, to avoid the invasion of cold evil harm to the body.

The third word: sadness

After the white dew, into the mid-autumn, people are prone to "sad autumn" feelings.

Emotions, too, have a huge impact on the lungs, and sadness, in particular, is most damaging to the lungs.

When one is sad, the qi is closed and does not work. Excessive sadness and sorrow will easily damage lung qi and jeopardize health.

Therefore, after the White Dew, pay attention to regulating their emotions, reduce sadness and worry, and maintain a pleasant mood.

Nourish your lungs, eat four things often

1, Steamed pear

Eat melon in summer and fruit in fall. After White Dew, eat more pears to moisturize the lungs. Pears, can moisturize the lungs and cool the heart, produce fluids and cough, eliminate phlegm and reduce fire.

However, pears, cold in nature, eat pears after the White Dew, it is best to steam and eat.

Steamed pears, can reduce its cold, and, moisturize the effect of fire will be better.

2、White wine

White radish, too, is a good food to nourish the lungs and lungs.

It has a slightly pungent flavor, clears heat and resolves phlegm, lowers the Qi and relieves coughing.

Eating some white radish regularly will help your lungs and also soothe your throat.

Cooking soup with white radish or making honey radish cup is very good for moisturizing and nourishing the lungs.

3. Yam

It's also good to eat more root foods after the whiteout.

One of the good choices is yam, which nourishes yin and nourishes the lungs and strengthens the body's immunity.

Yam contains mucus substances, for lung health, greatly beneficial, usually can be steamed or boiled porridge.

4, Lotus root

Eating lotus root is also a good choice to nourish your lungs.

Lotus root, moistening dryness, nourishing Yin, moisturizing the lungs, clearing heat and quenching thirst, can be very good for the lungs.

Drinking lotus root juice with appropriate amount of honey, or fried lily of the lotus root, is beneficial in alleviating dry lung cough.

Nourish your lungs, do five things well

First thing: get up in the morning and take a deep breath

The best time to nourish your lungs is from 7am-9am.

This is a good time to nourish your lungs as they are at their strongest.

After waking up in the morning, more practice deep breathing, exhaling the old, can discharge turbidity, can also strengthen the lung function.

Early in the morning, pick a place with fresh air and practice deep breathing, preferably choosing abdominal breathing.

With every inhalation, the belly is bulged out, and with every exhalation, the belly is inwardly retracted, which can regulate the function of the lungs.

Standing, take a deep breath in (about 5 seconds) while your abdomen rumbles and you exhale (about 7 seconds).

Exhale slowly (8 to 15 seconds) with the abdomen concave. Exhale with contracted lips in the shape of a fish's mouth (like whistling).

Repeat this with one inhalation and one exhalation as a cycle. 10 minutes each time, at least 2 times a day.

The second piece: during the day, always drink tea

The easiest way to nourish your lungs is to drink plenty of hot tea.

Make a cup of hot tea, first point your nose at the cup and inhale the water vapor to nourish your lungs.

Then, drink warm tea to moisturize and detoxify the body, fight dryness and reduce discomfort.

During the day, it's easy and convenient to take care of your lungs with a few small lung-moisturizing and detoxifying plants, paired with an infusion to drink in place of tea.

Ground Succory TeaIt can be used to moisturize the lungs, promote lung health, relieve cough, detoxify the lungs, and help lung health.

Use dandelion, chicory, ground knots, and orange root, combined together, and brew water to drink as a tea substitute.

Dandelion, everywhere, medicinal and food, known as the "detoxification grass", diuretic, anti-inflammatory and bactericidal, is one of the "eight diamonds", not only to help detoxify the lungs, but also to fight inflammation and improve throat discomfort.

Dijie, is a good product to nourish yin and promote the production of fluids, the texture is soft and moist, beneficial to the five organs, with its bubble water, can improve dry throat and tongue, dry cough with little phlegm, etc., and can improve immunity, help health.

Platycodonopsis, into the lung meridian, with its bubble water to drink, can promote lung, expectorant, diaphoretic, drainage of pus, etc., for the lung health is very beneficial.

Bitter chicory in water, clearing heat and detoxification, diuretic and swelling, enhance immunity and promote body detoxification. These kinds, paired together, bubble water to drink, moisturize the lungs, benefit the pharynx, promote the production of fluids, detoxification, is a good choice to nourish and moisturize the lungs.

Third piece: leisure, more laughter

The cheapest way to feed your lungs and smile.

There are many ways to nourish the lungs, and "laughing" is probably one of the most "inexpensive".

According to Chinese medicine, "laughing often declares the lungs", often laugh, for lung health, very beneficial.

When you laugh, it expands the lungs, clears the airways, and increases lung capacity for better breathing.

And, laughter, which helps to promote lung qi and promote the exchange of gases in the lungs, thus eliminating fatigue.

So, keeping laughing on a regular basis is great for lung health, in a big way.

Fourth piece: before going to bed, diligently pressing and rubbing

Put down your cell phone and get a healthful massage half an hour before you go to bed at night.

Among them, regular pressing and kneading of Zhongfu to regulate Qi is the best, which can replenish lung Qi and help lung health.

Press and knead this point in a clockwise direction and then counterclockwise for 1 to 3 minutes each time every day.

Piece 5: Exercise and stick to it

After the White Dew, the weather turns cooler, but not cold.

At this time, is a golden period of exercise, do not be lazy. Adhere to more appropriate exercise, can enhance the lung cargo volume, strong lung function, fast walking, is the white dew after the strong lung, a good choice of sports, can adhere to the fast walking lung.

Regular brisk walking improves lung function and builds lung strength, which can prevent lung diseases.

Adhere to every morning, for a brisk walk, breathing fresh air, to enhance lung function, very beneficial.

In addition, sticking to jogging, for lung health, is also very beneficial.

The rate of alveolar opening is then dramatically increased during jogging, increasing ventilation several fold.

And, it helps maintain alveolar elasticity and slows down the aging of respiratory function, which is good for lung health.

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According to Chinese medicine, dryness is in season in the fall."Dry."It is the main qi of autumn and is called"Autumn dryness."。"Autumn dryness."Easily consume human fluid, lung fluid injury is prone to cough or dry cough without sputum, dry mouth, dry tongue, sore throat, astringent eyes, nosebleeds, rough skin, dry stools and other symptoms, chronic diseases of the respiratory system are also more in the end of the fall when the weather is colder recurrence.

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Lungs are our body's first line of defense, for other organs have covered the protective role. Autumn dryness hurts the lungs, but this is also the golden time to nourish the lungs. Before nourishing the lungs, first give the lungs"Take a bath."。

Cleaning the lungs

In the morning and evening in the fall, you can go to a place with fresh air for active coughing to remove pollutants from the respiratory tract and lungs and reduce lung damage. Do not play chess, cards, etc. on the side of the road. Roadside air pollution is serious and harmful to the respiratory tract and lungs. In windy, hazy days and other situations where the air is dirty, go out as little as possible, and even if you have to go out, you should try to wear a mask.

Image source: pixabay

constant laughter declares the lungs

In fact, laughing is a kind of fitness exercise, which can make the thorax expand, lung capacity increase, chest muscle stretch. Laughing can promote lung qi, regulate the lifting and lowering of the body's qi, eliminate fatigue, dispel depression, relieve chest congestion. When people laugh, you can inhale more oxygen into the body, with the smooth blood line throughout the body, so that every cell of the body can get enough oxygen.

Image source: pixabay

Drinking water to moisten the lungs

Hydration is an important part of lung care in the dry fall. An adult's daily physiological need for water is a minimum of 1500 ml, the fall should be increased accordingly 500 ml, in order to ensure that the lungs and respiratory tract smooth. Autumn drinking water should not be a large number of rapid water, the best slow many times less drink, which is conducive to the lungs in autumn.

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Adjusting the diet to nourish the lungs

Autumn dryness is easy to injure the Tsu damage to the lungs, exhaustion of lung yin, you can eat nourishing yin and lung food, such as lotus seed, gravy, pear, lily, etc., rock sugar silver ear soup, yellow essence of autumn pear soup, lily and lotus seed soup, etc. have nourishing yin and lungs, spleen, phlegm effect, you may wish to eat often. Eat less chili, pepper, cumin, mustard and other stimulating foods.

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Lung health care is best to quit smoking and avoid alcohol, to avoid environmental pollution and cooking fumes on the respiratory tract and lungs of the adverse stimulation and injury. When the weather is too cold or foggy, it is not advisable to go outdoors for exercise to avoid injury to the lungs. Diet should be light and easy to digest, and when there is a lot of phlegm, you should stop eating meat and other foods with high fat content.

Now we are slowly entering the fall, autumn is dry and irritable, the lungs are not enough, so the golden autumn is the most suitable for nourishing the lungs. Autumn due to the morning and evening is relatively cool, the temperature difference is relatively large, dry and cold air is easy to infringe and damage the mucous membrane leading to respiratory diseases. If autumn dryness injures the lungs, lung diseases are likely to occur when winter comes, so it is important to do a good job of maintaining the lungs in the fall. Below, we will introduce you to the small tips to nourish the lungs

Toning the lungs through diet

In the fall, you can use dietary therapy to achieve the effect of generating fluids and moisturizing the lungs, replenishing qi and benefiting the lungs. Chinese medicine says that cold diet is easy to hurt the lungs, often eat cold food or drinks, it is easy to damage the lung function and disease. Diet to nourish the lungs should eat more pig lungs, silver ear, honey, sesame seeds, soy milk, lotus root, walnuts, peanuts, duck eggs, pears and other foods. White radish has the function of tonifying the lungs and moistening the dryness, and it is more effective to take in the fall. Pear meat sweet and sour, fat and juicy, have heat detoxification, cough and phlegm, etc., you can pear raw food, juice or add honey and other boiled water to take, on the lung heat cough and other diseases have a very good effect.

Drink congee to nourish the lungs

Lily almonds and red bean porridge: lily, almonds, red beans, put together to cook into a porridge, can nourish yin and nourish the lungs, applicable to lung yin deficiency, deficiency fire and other diseases.

Pei Pa Koa and Chuan Bei Bei Drink: decoct loquat leaves, fresh pear skin and Chuan Bei Bei in water, add appropriate amount of rock sugar and drink the juice. Suitable for lung heat, dry mouth and cough.

Conditioning the Lungs through Exercise

According to their physical condition, they can choose some suitable exercise programs, such as: tai chi, jogging and so on. Exercise can increase lung capacity and improve the lung function of patients with chronic respiratory diseases. Especially tai chi type of exercise, deep and slow breathing, does not need to spend too much effort, is the best exercise method for the elderly and the physically weak.

Lungs are the most "delicate" organs of the human body, and the weather gradually becomes dry after the beginning of autumn, it is easy to injure the lungs, especially the elderly, if the lungs due to autumn dryness, it is easy to contract many lung diseases in winter. Autumn is the best time for lungs to moisturize the lungs, only good lungs, to the winter in order to have enough kidney less sick, then how to support the lungs?

To nourish the lungs in the fall, the old Chinese doctor gives you 5 wonderful tips

1. A cup of Baijie Rock Cinnamon Tea moisturizes the lungs the most.

Tea therapy will be a perfect combination of medicine and tea, can prevent diseases, can taste tea interesting, often drink can get rid of stubborn diseases, strong body, peace of mind, moist throat and intestines, lowering fat and weight loss, life extension.

The whole plant can be used as medicine, and its young leaves, shoots and flowers can be used to make health care tea, which can treat bronchitis, chronic pharyngitis and other diseases. The bark, trunk and stems and branches are used as medicine, with anti-inflammatory, cough suppressant and water-inducing effects.

Rock cinnamon is pungent in flavor, and its flowers, fruits, and roots can be used as medicine. Generally, the flowers are picked in the fall, the fruits in the spring, and the roots in the four seasons, and they are dried separately for spare parts. The flowers have the effect of dispersing cold and breaking knots, resolving phlegm and relieving cough, which can treat coughing and phlegm, chronic bronchitis and so on. Hundred knot rock laurel tea has the effect of detoxifying the lungs, relieving cough and phlegm, and nourishing and moisturizing the lungs, which is suitable for coughs and other symptoms caused by lung deficiency.

2, white food most clear lung

From the viewpoint of the five colors theory of Chinese medicine, white enters the lungs and is the most beneficial for nourishing the lungs. Therefore, nourishing the lungs can eat more white food.

Dioscorea oppositaYam is a perennial herb that is rich in nutrients, and the sugar-protein mixture in it has the effect of tonifying the spleen and nourishing the stomach, as well as clearing the lungs and tonifying the kidneys. The best way to eat is to do yam porridge, or directly fried yam on it, not suitable with other foods.

cabbagesIt is a popular vegetable commonly eaten by people. According to Chinese medicine, cabbage has a sweet taste and flat nature, with wind dispersal, moistening the lungs to stop coughing, clearing away heat to annoyance, regulating the stomach and intestines, facilitating urination, detoxification and swelling, and other efficacies.

Raphanus sativus longipinnatusTaste pungent, sweet, cool in nature, into the lung meridian, with clearing heat and generating fluids, moistening the lung and resolving phlegm. It is a good treatment for coughs, redness and swelling of the throat that occur in the fall. White radish should be paired with rock sugar to maximize the effect of cough relief.

3、Simple walking to nourish the lungs

Nourishing the lungs means strengthening the ability to resist diseases. Walking is the most simple, safe lungs exercise, the physically weak can start from a slow walk, walking 500-1500 meters a day, the beginning of their own speed can be used to walk, and then use a slightly faster speed, adapt to gradually increase the time and distance of exercise. In addition, you can take the wind and warm weather to go to the countryside, breathe fresh air, remove the body of the lungs of the adverse stimulus. The air in the countryside can be inhaled less particles, rich in negative oxygen ions, the lung health care is very good.

4, 2 points to support the lungs most comfortable

Pressing and rubbing Yingxiang points: rub the outside of the thumbs of both hands against each other, after a feeling of heat, use the outside of the thumb to massage up and down along the bridge of the nose, both sides of the nose for about 60 times, and then, massage the Yingxiang points on both sides of the nose for 20 times, every morning and evening to do 1~2 groups.

Knocking lung point: every night before going to bed sitting on a chair, two knees naturally separated, hands on the thighs, the head is closed, the whole body relaxation. Inhale in the chest, both hands into a hollow fist, knocking the back of the lung point (position in the back of the third thoracic vertebrae under the spinous process, left and right beside the opening of the two-finger width) dozens of times, and at the same time with the palms of your hands in the back of the two sides of the bottom to the top of the light beat, lasting about 10 minutes. This method can be relaxed in the chest of the qi, have the effect of healthy lungs, and help the discharge of phlegm in the body, and can dredge the spinal meridians, prevent colds.

According to Chinese medicine, spring nourishes the liver, summer nourishes the heart, fall nourishes the lungs and winter nourishes the kidneys. Lungs are the most "delicate" organs of the human body, and the weather gradually becomes dry in the fall, it is easy to hurt the lungs, especially the elderly and children. Therefore, we must nourish the lungs in time in the fall.

The best time of the day to nourish the lungs is 7:00 a.m. to 9:00 a.m., when the lungs are most functional, you can walk or jog to strengthen the lung function.

I. Smile and laugh.

In Chinese medicine, it is said that "laughing often promotes the lungs". People in the happy laughter at the same time, will unconsciously deep breathing, which can absorb more oxygen, so that breathing is smooth, lung function has been improved.

Second, do deep breathing regularly

The lungs are the main source of qi and are responsible for respiration. Moderate deep breathing helps to clear the lungs. There are two relatively simple and effective methods of breathing.

One is abdominal breathing: stretch out your arms, expand your chest as much as possible, and then use your abdomen to drive your breathing. This breathing method increases lung capacity.

The second is the lip-contraction breathing method: take a full breath in quickly and exhale slowly, with the aim of keeping the air in the lungs for a longer period of time, so that the gas exchange in the lungs is more adequate! This method is especially suitable for bronchial patients.

Third, often press the Yingxiang point

Rubbing the outside of the thumbs of both hands against each other, after a feeling of heat, use the outside of the thumb to massage up and down along the bridge of the nose and the sides of the nose for about 60 times, and then, massage the Yingxiang points on both sides of the nose for 20 times. Do it once or twice a day in the morning and evening, you can achieve the purpose of strengthening lungs and nourishing lungs.

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　　Lily porridge and silver ear porridge are good for moisturizing the lungs.

　　According to Chinese medicine, "dryness is moisturizing" principle, in the presence of dry nose, dry lips, sore throat, dry cough, in addition to drinking more water and eating more fruits and vegetables, avoid spicy food stimulation, three meals a day can also be appropriate to cook some nourishing Yin nourish the lungs porridge to drink. The method is very simple, depending on the individual symptoms of the selection of nourishing lung yin, remove the dry heat of the fungus, lily, ginkgo, lotus root, lotus seed, rhododendron and other herbs or food into the congee, the following introduction of a few congee can also be a try:

　　Lily porridge: take 50 grams of lily, rice or glutinous rice 100 grams, first lily and rice were washed, add water with a small fire simmering. When the lily and rice are cooked and rotten, add the right amount of sugar can be eaten. Lily has a clear heart, moisturize the lungs, tranquilize the function of the spirit, caused by respiratory tract infection palpitations, irritability and insomnia is quite beneficial.

　　Fungus porridge: 10 grams of fungus, foaming, add 100 to 150 grams of rice amalgamated with cooking, add the right amount of honey can be stirred. Silver fungus taste sweet and bland nature of flat, to the lung, stomach, with nourishing yin and lung, stomach and Jin's efficacy, applicable to the deficiency of dry cough, less phlegm and sputum with blood, dry mouth and throat, neurasthenia, insomnia and dreaming and so on.

　　Yam porridge: 100 grams of yam, 100 grams of rice. Yam washed and cut into pieces, rice amalgamated porridge, 2 times a day to eat. There are spleen and stomach, benefit the lungs and kidney effects, where the body is weak, restlessness and insomnia can be eaten.

　　In addition, in the early stage of dryness, available mulberry leaves, chrysanthemum 15 grams each, plus rehmannia, pear skin 30 grams each, decoction to take. If accompanied by dry and painful throat, cracked lips can be used carrots with horseshoes, almonds, honey dates and two slices of tangerine peel, add water to drink decoction.

　　Dry cough or phlegm difficulty, you can drink horseshoe pear juice, practice: take 250 grams of horseshoe, pear a, will be washed and peeled horseshoe, pear washed and peeled, nuclear, sliced, together with the juice, and with cool water to dilute the juice, according to personal taste plus some sugar mixing drink, have heat effect.

　　tip

　　The best way to support your lungs in the fall is to smile and laugh a lot

　　There are many ways to nourish the lungs, and "laughing" is probably the cheapest and most effective one. In Chinese medicine, it is said that "laughing often promotes the lungs". And modern medicine has also proved that laughter is indeed the best kind of "exercise" for the organism, different degrees of laughter on the respiratory organs, chest, abdomen, internal organs, muscles and other organs have the appropriate coordination effect. Especially for the respiratory system, laughing can make the lungs expand, people in the laugh will also unconsciously deep breathing, clean up the airway, so that breathing. In addition, when people laugh, can absorb more oxygen into the body, with the smooth blood line throughout the body, so that every cell of the body can get enough oxygen.

1. Proper insulation and regularity of life.

2. Drink more water and eat more food that nourishes yin and moistens the lungs, such as bananas, lilies, autumn pears, honey, peach gelatin and so on.

3, maintain a stable mood, do not be temperamental. Autumn mental conditioning is also very important.

4, eat less stimulating food. More yin nourishing soup. (Common pear soup, silver ear soup)

Here's a simple and easy soup to moisturize your lungs.

Ingredients: snow pear or duck pear a (meat delicate juicy varieties), rock sugar moderate (according to personal taste increase or decrease, with the old rock sugar)

Preparation steps: 1, cut the pear in half, do not remove the core core skin.

2, Place the cut pears in a container, which can be a larger bowl, and cover with a moderate amount of icing sugar.

3, put the bowl with pears and rock sugar into a pot of water (be careful not to let the water go over the bowl)

4, Boil water and simmer on low heat for 10 minutes.

5, after cooling, peel and remove the core can be eaten!

Tip: You can also soak some Chenpi water together, the effect is better uh!