Yogurt is pure milk by fermentation, adults and children like to drink yogurt, good taste and high nutrition. Yogurt is pure milk dairy products, containing the original pure milk quality protein, fat, sugar and other nutrients, yogurt protein content ≥ 2.9% also contains a large number of probiotics. Why does it contain probiotics?

First of all, pure milk is added to the fermentation agent, i.e., live strains of bacteria, and the milk is held at about 42℃ for 6-8 hours, and the milk is in a solidified state. The strains are common probiotic groups, mainly Bifidobacterium lactis, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus Germanicus Bulgaria subspecies and other strains. Probiotics are live microorganisms that are beneficial to the human body, it adjusts the micro-ecological balance of intestinal flora, improves intestinal defenses against pathogenic bacteria, helps digestion, promotes absorption, improves appetite, has immunomodulatory functions, probiotics are also used clinically in the treatment of diarrhea.

Yogurt can be added according to personal taste sugar or fruit particles, manufacturers produce its sugar content is different, pure unsweetened taste is not good, almost many manufacturers of yogurt is sugared yogurt, do it yourself, no sugar, the taste is too sour, affecting the taste. If you are a diabetic patient is recommended to eat unsweetened yogurt or yogurt with low sugar content, you can do it yourself, it is relatively simple. Do pay attention to the process of cleaning and disinfection of utensils, there are stray bacteria will affect the fermentation of yogurt and even cause diarrhea. Yogurt itself is not very high in calories, but there is sugar yogurt calories increased, almost all on the market is added sugar yogurt, so even if the yogurt taste good can not be too much, easy to cause calorie overload, converted to fat easy to get fat.

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Bacterial organisms in the digestive tract, about1billion (the number of human cells)10times), collectively known as the microbiota, are similar to fully functioning organs and may have positive or negative health effects on the body.

The microbiome is influenced by several dietary components, one of which is yogurt.

That's why today I want to solemnly mention the important substance in yogurt: probiotics.

Yogurt contains a class of bacteria called probiotics that remain viable during processing and shelf life and survive digestion,, and, along with certain foods called prebiotics, probiotics create a symbiotic relationship that has profound benefits for the digestive microbiome and health.

Prebiotics are indigestible, fermentable carbohydrates that stimulate and promote the activity of beneficial gut bacteria.Prebiotics are probiotic-enhancing substances that increase the population of beneficial gut microorganisms and reduce pathogenic bacteria such as Salmonella, Campylobacter, and E. coli. Intake of prebiotics is a practical way to manipulate the microbiota as they support and increase the number of beneficial bacteria in the gut, probiotics and prebiotics together are an important duo.

Probiotics protect us by preventing infections and boosting immunity, and promote gastrointestinal health, which is vital to overall health.

A healthy microbiome may play a role in reducing inflammation, a risk factor for diseases ranging from colds to cancer, heart disease, arthritis and cognitive decline.

Probiotics can help burn body fat and reduce insulin resistance, which is a precursor to diabetes.

Interestingly, breast milk contains probiotics, so it transfers the health benefits to the baby. This may explain why those who are not breastfed are more likely to be overweight.

Prebiotics nourish probiotics and increase their effectiveness, and prebiotics are found in a range of plant-based foods.