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Milk is a very good drink, not only for ordinary people, but also for sugar addicts. Many sugar addicts are reluctant to drink milk because they are afraid that milk will raise their blood sugar. I think this is probably because milk contains an ingredient called "lactose". Although "lactose" with a sugar word, but it is not like what we think and glucose, sucrose and eat will have a great impact on blood sugar, lactose is a disaccharide, its decomposition speed is not fast, after a lot of steps in order to break down galactose and glucose, so in fact, lactose sugar is not too fast, sugar lovers do not need to worry about drinking milk will be on the blood sugar. Worry about drinking milk will have a great impact on blood sugar.

Milk is known as "white blood", sugar lovers drink milk can supplement rich beneficial components, is very favorable to the body. For example, milk is rich in high-quality protein, the proportion and structure of amino acids are similar to the human body, absorption and utilization rate are higher than 96%, daily appropriate drinking milk for people is a very good "nutritional supplementation machine". Milk is also rich in a variety of fat-soluble vitamins, minerals, milk also contains lecithin components, help prevent vascular aging, hardening, prevention of cardiovascular disease, which has a certain amount of fat and calories, but also to improve satiety and provide the effect of energy. Dietary guidelines also recommend a daily intake of 300g of milk/milk products, which is very meaningful in maintaining human health.

However, when choosing milk, it is best to choose pure milk, and many people choose "flavored milk" or "dairy drinks". Flavored milk in order to improve the taste and texture of milk may add more sucrose, add flavors, thickeners and other ingredients, these milk taste sweet and very popular, such as chocolate milk, banana milk, strawberry milk, cereal breakfast milk, red dates and walnuts milk, etc., but because of the addition of refined sugar, sugar lovers drink these flavored milk may affect blood sugar. Another part of the milk drink is more unsuitable for sugar lovers to drink, they may be water, flavoring, creamer, thickening agent, etc. blended out of the drink, in fact, can be called "sweet drinks", these milk drinks not only contain more sucrose, and may not be able to provide the nutrients of milk.

When buying milk, pay attention to the nutrition label of the milk, if it is written "sucrose, sugar, dextrose, maltose syrup" and other ingredients, sugar lovers are best not to buy, pure milk is the best choice. Pure milk between meals is also a good choice for sugar lovers, they will not have too much impact on the sugar lover's blood sugar, but also to replenish energy, lactose can slowly release glucose, to prevent hypoglycemia, it can be said that there is no better choice, as long as the sugar lover is not good to drink too much milk, if the blood sugar will not be too big a threat.

Generally speaking, low-fat milk and skimmed milk are more suitable for diabetic patients, the fat content in these two kinds of milk is less than that of whole milk, which is especially suitable for diabetic patients with combined high blood fat, high blood pressure and coronary heart disease. However, some normal size, not combined with high blood fat, high blood pressure, sugar patients can also choose whole milk.

Some sugar lovers will experience discomfort such as bloating, abdominal pain and diarrhea after drinking milk, often related to lactose intolerance, etc. They can switch to yogurt or low-lactose milk. Sugar lovers are advised to choose unsweetened yogurt, or make their own yogurt at home without added sugar.

In addition, sugar lovers can also choose to drink unsweetened powdered milk.

Diabetes can drink 200-300 ml of milk per day. When choosing milk, be careful not to choose breakfast milk and all kinds of flavored milk, because these milk only contain part of milk, but also added sugar, fruit juice, spices, gum and other raw materials, the nutritional value is lower than pure milk, not suitable for diabetic patients. As for those milk beverages, containing even less milk ingredients, and high sugar content, it is even less suitable for sugar lovers.

Diabetic patients in our country has become a high incidence, how to eat how to eat is a close concern of diabetic patients, milk is a recommended source of high-quality protein and calcium, milk has several kinds of milk, whole milk, skimmed milk, low-fat milk, buffalo milk, sweet milk, high-calcium milk, milk beverages (including breakfast milk, chocolate milk, flavored milk, yogurt, yogurt), the fat content of milk were: whole milk ≥ 3.1%, low-fat milk 1%-2%, skim milk ≤ 0.5%; milk beverages (including sterilized flavored milk, flavored yogurt, fruit yogurt, etc.) fat content , low-fat milk 1%-2%, skim milk ≤ 0.5%; milk beverages (including sterilized flavored milk, flavored sour milk, fruit sour milk, etc.) fat content of full-fat ≥ 2.5%, partially skimmed 0.8%-1.6%, skimmed ≤ 0.4%.

What kind of milk is good for diabetics?

Most of the diabetes mellitus have the risk factors of dyslipidemia and atherosclerosis, it is not advisable to drink whole sweet milk, which will easily lead to the increase of blood sugar and fat, which is not conducive to the control of diabetes mellitus, and will worsen the condition instead. It is advisable to choose sugar-free skimmed milk, low-fat milk, do not choose milk beverages, and ensure that there is a daily intake of 300 ml of milk.

It should be noted that do not drink milk before bedtime, will aggravate the burden on the kidneys; it is recommended to drink unsweetened plain milk, sugar or sweet milk blood sugar rises very quickly; yogurt can also be chosen, but most of the yogurt contains sugar, 130 grams of unsweetened yogurt is equivalent to 160 grams of milk, the amount of yogurt should be appropriately reduce the amount of yogurt to 200-250 grams is appropriate. In addition to milk, diabetic patients should pay attention to a balanced diet, reasonable arrangements for the consumption of food containing dietary fiber, fresh fruits and vegetables and nuts, as well as poultry and eggs, low-salt, low-fat, low-sugar, high-quality protein diet, regular exercise, limit smoking and alcohol. Also, drink plenty of water (normal heart and kidney function).

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Dietitian Sugar is here to answer your questions.

First of all, diabetics can drink milk, which has a relatively low glycemic index and is not high in calories. It is also rich in high quality protein and calcium, which can help diabetics to balance nutrition and prevent osteoporosis. The disadvantages of milk are that it contains a small amount of fat and cholesterol. If accompanied by high blood fat or overweight, it is recommended to drink skimmed or low-fat milk.

Sugar lovers can drink 250-500 ml of pure milk per day, and it is better to drink it between meals or before going to bed, and should not drink it with the main meal, because it will increase the calorie intake of the meal and have a greater impact on blood sugar. When buying milk, sugar lovers should look at the bag, choose pure milk drinks, do not drink modulated milk or flavored milk drinks. This kind of milk is often added a lot of sugar, while the protein content is less, equivalent to sugary drinks, after drinking will rapidly increase blood sugar.

In addition to plain milk, sugar lovers can also choose low-sugar yogurt, 100-150 grams per day can be, avoid drinking flavored yogurt containing more than 15% sugar. Milk and yogurt can be paired to drink, control the total amount can be.

Dietitian reminder:Milk and dairy products should not be consumed on an empty stomach, because it will waste the protein in the milk, it is recommended to drink milk with a little staple food category, so as to ensure that the protein in the milk is fully digested and utilized.

I hope Sugar's answer can help your friends, and we'll share more about diabetic diet at a later date!

Milk is a nutritious and tasty food that is widely available on the table. For diabetic patients, milk is rich in protein and calcium, and can be used as a regular protein food for diabetic patients and as a calcium supplement to prevent osteoporosis. The choice of dairy products varies with the level of health of the population.

1, for the general physical condition is relatively better diabetic patients, milk is recommended to pure milk, do not need to deliberately add or reduce the nutrients in it.

2, for the combination of elevated lipids diabetic patients, it is generally recommended to eliminate the fat content of milk, that is, skimmed milk-based.

3, for the elderly diabetic patients who have been combined with osteoporosis, it is generally recommended to high-calcium milk. However, it should be noted that if the patient himself combined with kidney stones or gallbladder stones and other stone diseases, it is not recommended and deliberately drink calcium-added milk.

In addition to milk, diabetic patients can also drink yogurt and milk containing drinks and other dairy products about yogurt, if the patient's gastrointestinal tract tolerance is not strong, can not and milk, can be supplemented with yogurt, but it is generally recommended that homemade yogurt, in the social sale of yogurt, in order to improve the taste, which contains a relatively high content of sugar. It is worth noting that diabetic patients, containing drinks is prohibited to take, these drinks are often more carbohydrates and additives components, for blood sugar control is not strong.

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Diabetes is a disease that affects a large number of people in life. Many people are no longer new to the occurrence of diabetes, but the daily diet of diabetics still needs to be taken seriously. So can diabetics drink milk? What kind of milk do you drink with diabetes?

1, adult diabetics: moderate drinking low-fat milk. Diabetes itself causes increased blood lipids, and increased blood lipids will not only aggravate the condition, but also accelerate the diabetic vascular complications such as coronary heart disease, stroke and other occurrences. Adult diabetics good to drink low-fat milk, not more than two cups a day, the total amount of control in about 450ml.

2. Type 1 small diabetics can drink whole milk. Fat is one of the essential nutrients for growth and development, and small diabetic patients can drink whole milk with high fat content every day under effective blood sugar control to meet the balanced demand for various nutrients for growth and development.

3. Patients with type 2 diabetes can choose skimmed or semi-skimmed milk.

Milk is a refined protein and should be strictly limited in intake, because a high-protein diet can increase renal blood flow and glomerular intraglomerular pressure and aggravate renal damage, which is more likely to lead to early diabetic nephropathy, especially when diabetic patients with renal complications, or renal insufficiency should drink less milk, and in clinical practice, under the guidance of the dietitian, the amount of protein in the diets of diabetic patients with diabetic nephropathy should not be more than 0.8 grams of protein per kg of body weight 0.8 grams per day.

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Plain or pasteurized milk is fine, about 200 ml per day, and you don't have to specifically choose skim milk for the following reasons.

First, in fact, skim milk will lose chromium and some vitamins, chromium is very good for pancreatic islet cell repair, and dairy products inside the fat is not high, basically negligible

Second, try to choose pasteurized milk

Differences in raw materials Pasteurized milk must be made from fresh milk, while UHT milk can be made from either fresh milk or recovered milk recovered from milk powder.

Generally speaking, pasteurized milk because the sterilization intensity is not high, so the raw milk is more stringent, such as fresh milk once picked up immediately refrigerated to control the initial total number of colonies, and also due to the sterilization intensity is not high, some of the heat-sensitive nutrients retained more, the flavor is better, so the quality of milk than the UHT milk is higher than the UHT milk, the price is higher than the UHT milk. Milk consumption in western developed countries is mainly by pasteurization.

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Diabetes is a metabolic disease, so diet is the basis of diabetes treatment. In dietary treatment, the requirement for protein is to try to consume high-quality proteins, like milk, refined meat, egg whites, etc., of which milk is the recommended protein food because of its nutritional comprehensiveness and ease of consumption.

For diabetic patients, according to the body's protein needs, the general daily consumption of milk 200 to 500 ml, according to the intake of other proteins, adjust the intake of milk in moderation, excessive consumption will increase the burden on the kidneys, resulting in the early emergence of diabetic nephropathy. And it is often recommended to consume plain milk, because most of the yogurt, fruit milk and other beverages currently on sale contain glucose, if you make your own unsweetened yogurt, you can also consume it.

Pure milk can be categorized into whole milk, low-fat milk and skimmed milk because of its fat content. For people who are in good physical condition and relatively young, whole milk can be used. However, for people with high blood lipid levels, serious vascular sclerosis and older age, it is recommended to choose low-fat milk or skimmed milk in order to reduce the intake of fat and prevent the occurrence of hyperlipidemia.

Diabetic diet is the foundation of diabetes treatment, and a sensible diet is a prerequisite for dietary treatment, so choosing a sensible diet is the only way to better control your blood sugar and improve your life as well as your quality of life!

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I am a type 2 diabetic, I drink milk every day, I drink milk time in the morning around 10 a cup of milk a piece of soda crackers or a kiwi, to 11.30 pm to play 12 insulin before meals a drug, eat half a bowl of rice, eat vegetables I usually eat boiled, vegetables a little bit are not salty basically no salty taste, eat this way on the blood glucose has the benefit of, I have been three years of type 2 diabetes it! I've been a type 2 diabetic for three years now! I generally do not scare to eat blood sugar is normal, sometimes mouth craving death on the outside to buy want to eat food results in very high blood sugar test, for example: I ate yesterday there are a few two beef jerky to eat two hours to measure blood sugar 18, next time I do not dare to eat, the doctor said: diabetes is not scary, scary is the complication!

Although milk isn't too high in sugar, a cup of milk contains about 12 grams of sugar. You can try to find unsweetened almond milk (about 3 grams of carbs in a cup) at the grocery store instead of milk.