What's wrong with constant leg cramps? What causes leg cramps all the time?

Always leg cramps, Western medicine is certainly considered a calcium deficiency, the age of calcium deficiency we admit, some people through calcium supplements can indeed receive certain results, is it all the cramps are calcium deficiency? Western medicine is about science, the day is hot, but the river is not too hot, some young people, or children to go to the river to bathe, because the river water cold cramps caused by calcium deficiency? Because of the cramps caused by the cold, causing panic, and finally drowning every year are not a few.

Today we're going to talk about this cramp, cramp I think of it like this.

Before we talk about this cramping, let's learn about the knowledge related to cramping, when this is understood, then we will talk about cramping and people will understand.

I. The relationship between the liver and but

The liver is the main wood in the Five Elements, and the characteristics of wood are curvature and straightness, so it is said that the wood is said to be curved and straight, and when we look at the branches of a tree, some are straight, some are curved, and some are long horizontally.

The Liver is the master of the five bodies, but it also has the characteristics of wood. We can see the contraction and elongation of the but, which is like a willow tree branch. It is very dry, very brittle. If you observe carefully will also find that the length of the same willow tree branches are not the same, spring than the winter of the long, spring than the winter of the slightly thicker, the same is also because of the winter branches of the water back, so it is a little shorter than the spring branches, slightly thin.

By the way, the branches of a tree can be shortened a little. The but of a man is the same as the branches of a willow tree, and if the but is also not so much blood and fluid to moisten it, then the but will also be shortened.

The liver stores blood, and the liver is in the body but not the buttocks. Therefore, if the liver does not store enough blood, that is, if the liver is deficient in blood, then the blood in the buttocks will also be deficient, and of course, there will be cramps.

The tender branches of the willow tree are very much like the human butoh.

The relationship between qi and blood and but

1, the role of gas, warming effect, promote the role, fixed role, defensive role, gasification, nutritional role.

If the qi moves, the blood will move; if the qi stops, the blood will stop; if the qi stagnates, the blood will stagnate; that is to say, if the qi circulates there, the blood will follow it there; the qi leads the blood to circulate, and the blood is the carrier of the qi; therefore, it is said that the qi is the commander of the blood, and the blood is the mother of the qi.

If there is a deficiency of qi, the propelling force of qi is insufficient to transport enough fluid to the Great Long Butterfly, then the Great Long Butterfly will cramp up if it is not moistened with enough fluid.

2, the role of blood and fluids, blood and fluids are liquids, are nourishing moistening effect, they can also be transformed into each other, but there are many more differences, we just know that they both have a nourishing and moistening effect, and not much else.

Above we said that a deficiency of liver and blood can cause cramps, so a deficiency of blood can cause cramps, and a deficiency of fluid can likewise cause cramps.

3, the relationship between cold and cramps

Characteristics of cold: winter cold, winter cold, frozen rivers, the earth are frozen cracked, thermal expansion and contraction Oh, so the cold evil to cold, stagnation, collection of attraction as the basic characteristics of the。

The children mentioned at the beginning had cramps from the cold water in the bath causing drowning, because the characteristics of the cold after feeling cold are coldness and collection. This is cramping caused by feeling actual cold.

You see all say Chinese medicine is not scientific, Chinese medicine said things although we can not see, but when you pay attention to observe the natural world will find that there are a lot of can be and Chinese medicine theory, such as this thermal expansion and contraction of the cold contraction, is not Chinese medicine said that the characteristics of the cold evil.

Yang qi has a warming effect. If there is a deficiency of qi, and if there is a deficiency of yang qi, then cold prevails and there is a loss of warmth, and as we all know, heat expands and cold shrinks, but but then there will be cramps, and this is cramps caused by cold due to a deficiency of yang qi, which is deficiency cold.

Of course, there can be other causes of cramps, such as blood stasis, phlegm-dampness, and other pathological products blocking the flow of qi and blood, and lead to cramps, of course, this is a minority of cases.

III. Treatment of Cramps

We can relieve, by way of massage, cramp attacks, mainly by massaging Chengshan point, Chengjin point, Xingma point, Taichong point, Yanglingquan point, or holding the big foot bean and rotating, these are just for emergency use.

If it is a frequent attack of cramps, it is recommended to be treated by acupuncture, or to find a traditional Chinese medicine practitioner to diagnose and characterize the type of cramps before treating them with traditional Chinese medicine.

You can also treat it yourself with a foot bath, but of course it's best to sort out what type of cramp it is before using the appropriate herbs, decocting them and soaking your feet.

Well no more nonsense, let's talk about this much, I hope you will come and discuss it.

Most people experience leg cramps in real life, and although they don't pose a significant health risk, they can be very difficult to deal with, especially on a regular basis. In clinical practice, leg cramps can have both medical and physical causes. Of course, physical factors are often triggered by a particular action or habit. If it is a disease factor, we need to go to the hospital for a detailed examination to confirm the diagnosis.

For the question of the subject, if it is a frequent leg cramps, it is recommended to go to the hospital to rule out the disease factors, and then look for the causes from the aspects of life, self and so on, so as to eliminate the leg cramps at the root of the problem. In the next article, I will talk to you in detail about the problem of leg cramps.

A general description of leg cramps

In general, leg cramps mostly occur at night, which can also cause us to wake up in the middle of our sleep. Although leg cramps most often occur at night, they can also "surface" during periods of inactivity. Leg cramps generally target the muscles in the calf area and then spread to the feet or thighs. They can be very painful and can produce the infamous sudden "knot"Symptoms. These symptoms may last from a few seconds to a few minutes.

Systemic leg cramps inOver 50 years oldare more common in adults, but can also occur in younger adults and children. Leg cramps are different from restless leg syndrome. From a symptom standpoint, restless leg syndrome produces discomfort, which is the opposite of the sudden and relatively severe pain experienced by people with leg cramps. Another symptom of restless leg syndrome that differs from leg cramps is our desire to move our legs to relieve the symptoms.

What makes leg cramps happen?

01Although it is not possible to determine the root cause of leg cramps, most cases of people suffering from this condition involve various poor living and working habits. Whether we sit or stand all day at work, being in the same position for long periods of time can cause muscle spasms later on, especially if we don't take breaks. In addition, women who wear high heels are especially prone to muscle spasms, as this can put extreme pressure on the feet, spine and legs.

02In real life, there is another group of people who find it a waste of time to even drink water because of their busy schedules. When we sweat a lot or don't drink water at all, our body loses electrolytes, which help control muscle contractions. Therefore, not hydrating the body may lead to frequent muscle spasms. Thus, when our body does not have enough electrolytes, it may cause painful leg cramps. Sometimes, lack of calcium and potassium are also the "culprits" of leg cramps, which we also have to take precautions against.

03, In addition, in the cold winter months, colder temperatures can cause muscle spasms. Also one of the biggest mistakes we often make is not stretching before and after a workout. Exercise, while it can increase your body's health and strength, can cause a painful reaction later on if you don't fully stretch your muscles. It takes time for our muscles to recover after a strenuous workout, so make sure you stretch them out to avoid injury and muscle spasms.

04Lastly, there are disease-related leg cramps, such as metabolic problems like diabetes, hypothyroidism, kidney failure, etc.; and neuromuscular and cardiovascular problems, such as motor neuron disease, myopathies, neuropathies, Parkinson's syndrome, and so on. Then there are structural problems in our own legs, such as flat feet, peripheral arterial disease, and so on. The use of certain medications over a certain period of time, including beta agonists, diuretics and statins, may also increase the risk of leg cramps.

What can we do about leg cramps outside of disease factors?

Dehydration seems to be one of the main reasons why people say they get leg cramps at night, but we can totally avoid it. With that in mind, it is recommended to make sure you drink about 8 glasses of water during the day. Note: Do not drink too much water before going to bed, otherwise it will lead to constantly getting up to go to the bathroom will be difficult. Before working out, we need to warm up in order to prepare the muscles for the workout, and while doing so, there is also the avoidance of staying in the same position for too long.

Speaking of exercise, we can regularly exercise our leg muscles to relieve leg cramps. For example, riding a stationary bike is a very good way to do this. If you are suffering from leg cramps caused by electrolyte deficiency, it is recommended to supplement electrolytes to relieve cramps, for example, bananas are fruits with high potassium content in nature, we can also consume them appropriately.

When a leg cramp strikes, we can apply hot or cold packs to the muscles that feel tense or tight. Or maybe keep the leg stretched until the cramp stops. Sometimes elevating the leg that is cramping can also provide relief. During this time, be sure to avoid any activities that may cause leg cramps.

Conclusion:

Although leg cramps can be a very huge nuisance in our lives, there are some actions we are able to take to get relief. However these are not the root of the problem. This can become a recurring problem if we do not seek the source to solve it. Therefore, to solve the problem of leg cramps, we still need to go to the hospital for examination first, to exclude some disease factors, and then from ourselves or in our life, to find the source of the problem, which is the best way to cure the root cause.

I'm sure we all have a lot to say about leg cramps. Dr. Zhang came to tell you about some of my own life experiences. When Dr. Zhang was in college, he was also a man who loved sports. At that time, I liked to play basketball and soccer. However, Dr. Zhang's physical strength was not particularly good, and when facing the sport of soccer, he would sometimes be a bit overwhelmed, and therefore, the problem that many athletes may have occurred, that is, leg cramps, would occur. At this time, my companions help me to stretch my legs, and then I go off the field to rest. The second thing that happens is with my mom. As my mom got older, her wrinkles got deeper and deeper and her gray hair got more and more gray, which made Dr. Zhang feel quite uncomfortable in his heart. One of the other problems my mom often had was leg cramps, and Dr. Zhang would tell my mom to take calcium supplements. The above are the two types of leg cramps that Dr. Zhang has experienced, and I believe these are the situations that most of my friends have encountered, and of course they are also the most common situations. When encountering leg cramps, everyone may say that it is because of calcium deficiency, and it will be fine if you take calcium supplements. Dr. Zhang may want to give you a cold shower, because not all cramps are caused by calcium deficiency, and even if they are caused by calcium deficiency, we should first figure out why they are caused by calcium deficiency before we talk about calcium supplementation.

What are leg cramps?

In fact, in the medical terminology, we do not have the concept of leg cramps, which is the folk of our people some of their own reference. The so-called leg cramp is the involuntary contraction of the muscles in the calf area, a phenomenon that we call "gastrocnemius muscle spasm" in medicine. This muscle spasm is not controlled by our will, and if it lasts for a long time, it will bring us a very strong sense of discomfort. I hope you can understand this concept.

What are the causes of leg cramps?

There is no denying that calcium deficiency is the most common cause of leg cramps. In addition to this, we should also consider that other disorders may also cause leg cramps, such as neurological disorders (common ones such as Parkinson's disease, nerve compression caused by herniated discs, etc.), lesions in the leg muscles themselves (such as inflammation or muscle ischemia, etc.), and hyperphosphatemia, hyperkalemia, and so on. It should be noted that when our leg muscles are in the cold, strenuous exercise, excessive fatigue and leg pressure, etc., may also induce leg cramps, when corrected, leg cramps will be relieved naturally.

What are the causes of calcium deficiency?

Even if the leg cramps are caused by a calcium deficiency, we should be clear about what is causing the deficiency so that we can target it. For example, if it is caused by increased demand (such as leg cramps in adolescents or pregnant women) or due to excessive calcium loss and decreased absorption (leg cramps in the elderly and postmenopausal women), then we should indeed take calcium supplementation therapy, and the effect of calcium supplementation is still very good. However, if the hypocalcemia is caused by thyroid disease, parathyroid disease, uremia, gastrointestinal disease, diabetes, or medication, then we should not only treat calcium supplementation, but also target the cause of the disease, so as to achieve a good therapeutic effect.

The above is some knowledge content about leg cramps, I hope it can help you.

Leg cramps should be experienced and impressive, especially in the cold season, although the leg cramps are not a disease, but the pain is like a toothache is really killing. So, leg cramps is really how it happened? Below is a list of factors that can cause leg cramps.

One: Cramps can easily occur when you stay in motion for a long time or walk for a long time without resting and your legs don't get any rest.

Two: Cold weather or being in a cold stimulating situation can easily lead to leg cramps if the legs are not kept warm.

Third: Strenuous exercise in the end case, muscle contraction is too fast, the legs are difficult to coordinate for a moment, the condition of leg cramps may occur. This is also the reason why it is required to warm up sufficiently before the race.

Four: You may often hear people say that leg cramps are definitely due to calcium deficiency. Well, let me tell you: a lack of calcium in the body can indeed cause leg cramps. When the concentration of calcium ions in your blood is low, your muscles become excited and easily spasm, which can lead to foot cramps or leg cramps.

Calcium deficiency is fine, as is vascular disease, as is nerve compression in the lumbar spine, as is malnutrition, so make a clear diagnosis first.

When it comes to leg cramps, instantly we all think of waking up suddenly and painfully from a deep sleep one night because of the sharp pain produced by a calf cramp!Indeed, cramps are like pins and needles, very painful, excruciatingly painful and unable to move for a while. Sometimes, even one person's leg cramps, the whole family will not have peace all night. Leg cramps are usually calf cramps.

Calf cramps are known as "gastrocnemius muscle spasms" in medical terminology. When it comes to leg cramps, people always think it must be due to calcium deficiency.Otherwise, not all calf cramps are caused by calcium deficiency.So what causes leg cramps? Here are a few common causes summarized below:

What exactly causes leg cramps?

(1) Calcium deficiency

Leg cramps are associated withcalcium deficiencyIt also has a lot to do with the fact that calcium ions play a crucial role in the process of muscle contraction. If the concentration of calcium ions in the blood is too low, the muscles are prone to excitement and cramps. Pregnant women and teenagers, in particular, are especially prone to calcium deficiency and therefore often suffer from leg cramps.

(2) Muscle fatigue or cold stimulation

Strenuous exercise, excessive sweating, fatigue, localized pressure (improper sleeping position), etc.Situations where more electrolytes are lost can also lead to leg cramps.cold stimulusWe all know that the human foot subcutaneous fat layer is thin, cold resistance is relatively weak, cold season feet easy to get cold, as the so-called "cold from the soles of the feet", once the feet are cold, it may stimulate the leg muscles to cause contraction, which leads to leg cramps.

(3) Vascular lesions

Vasculitis, severeAtherosclerosis, orPossible lesions such as lumbar disc herniationThis can lead to reduced blood supply and poor blood flow to the legs, which does not carry away metabolic wastes. When metabolic wastes reach a certain concentration, they stimulate muscle contraction and lead to leg cramps. Some older people have degenerative changes in the spine, which can lead to leg cramps due to spinal nerve root compression and decreased blood flow.

How to prevent leg cramps?

(1) Dietary prevention

Eat more fresh vegetables and fruits, because in fact, sometimes often cramps, it is likely because the body lacks potassium and other electrolytes, such as bananas, oranges and other fruits, which are rich in potassium, can help to prevent and control muscle spasms those due to long-term nervousness and lead to foot cramps, you can eat bananas, oranges and other fresh fruits to reduce the symptoms. Purple cabbage is rich in magnesium, usually eat more purple cabbage can also prevent such electrolyte deficiency induced leg cramps.

(2) Prevention of vascular diseases: Actively preventing and treating vascular diseases (such as hypertension, high blood pressure, high blood cholesterol, etc.), maintaining smooth blood circulation, enhancing the heart's ability to supply blood, avoiding arteriosclerosis, and conducting regular general medical checkups are effective measures to prevent and treat calf cramps at the root.

(3) Enhancement of physical exercise: To move your legs and walk more, which can give your legs a very good workout, can promote blood circulation in the legs, and is conducive to the elimination or alleviation of leg cramps.

In addition, attention should be paid toProtect against cold and keep warm, do not overwork, and take proper calcium supplements.etc. This will also provide some relief from different causes of leg cramps.

concluding remarks

In short, occasional leg cramps are not a big problem. If you have frequent leg cramps, you must pay attention to them and not just blindly take calcium supplements, the best thing to do is to consult a doctor in the hospital to find out the cause before you feel more at ease.

In daily life, everyone more or less will have this experience, do a long time or fall asleep, often appear suddenly foot cramps, pain, very uncomfortable. So, what exactly is the cause of foot cramps? Frequent foot cramps are often seen in what diseases?

When it comes to foot cramps, most people may be able to mention a few reasons, such as lack of calcium and cold, etc. Indeed, these two aspects are the most common and easier to treat in our daily life. Then why the lack of calcium will cause foot cramps we may not be very clear. I will popularize some knowledge in this regard.

Calcium deficiency will lead to increased muscle excitability, especially in the case of cold, often do not exercise suddenly one day of exercise in particular, are very easy to cause leg cramps, this is partly due to lack of calcium, on the other hand, is also due to a large number of exercise, the electrolyte balance of the blood is broken, lactic acid buildup, resulting in muscle soreness, it is very easy to sleep at night when the leg cramps, and finally is the situation of the cold, cold stimulation is very easy to lead to strong contraction of the leg muscles to cramp. The last is the cold situation, cold stimulation is very easy to lead to strong contraction of the leg muscles cramps, so, now the weather is turning cold, sleep at night must pay attention to keep warm.

In addition to some of the most common causes listed above, there are also the following types of uncommon, and even leg cramps are a precursor to some diseases. If you experience leg cramps frequently, in addition to the common conditions, pay attention to the presence of the following diseases, such as peripheral arterial disease, arthritis, thyroid dysfunction, adverse reactions to medications, and so on.

In summary, although leg cramps are under the problem, but also can not be ignored, often occurring this situation should pay attention to timely medical care!

A leg cramp, known as a muscle spasm, is a spontaneous, forced contraction of a muscle. They occur most commonly in the calves and toes and are painful, especially at night. There are several reasons why muscle cramps occur:

Hello everyone, I am Dr. Wong. I have some of my own opinions about leg cramps that I would like to share with you.

What's wrong with always having leg cramps?

A leg cramp is a spontaneous, tonic contraction of the leg muscles. The onset of the pain is excruciating and can last from a few seconds to tens of seconds, especially in the middle of the night when the cramp tends to wake people up in pain.

What causes constant leg cramps?

Always having leg cramps is mostly caused byCalcium deficiency, cold, localized neurovascular compressionCause.

How to avoid leg cramps?

(1) Take calcium supplements in moderation and get plenty of sunshine.

(2) Avoid neurovascular compression when sleeping in a sitting or lying position.

(3) Plan to do hot compresses and massages on local muscles to enhance local blood circulation.

(4) Prompt admission to the hospital for treatment of pathologic cramps when detected.

I am Dr. Huang, a cardiovascular physician dedicated to helping you manage your body by explaining the complexity and difficulty of disease knowledge in plain words. Your praise is my greatest motivation! Also, if you have a family member who suffers from leg cramps related problems, please pass this article on to them!

Hello.

The most common cause of sudden leg cramps is due to hypocalcemia, which is easily caused by increased neuromuscular excitability in the body when calcium is low.

There is also a condition caused by cold legs and vasoconstriction spasms.

Kids:

If your child has leg cramps, you should consider growing pains in addition to low calcium. If a child has leg cramps and knee pain for no apparent reason without trauma, it may be growing pains, in which case, in addition to calcium supplements, the child should be exposed to more sunlight.

Elderly: (generally more common)

If an elderly person feels leg cramps, especially late at night, the cramps are especially noticeable, and some of them are accompanied by pain, making you unable to sleep at night, and at the same time feel no strength, body aches and pains. This condition is called osteoporosis, senile osteoporosis.

First, actively carry out calcium supplementation treatment. Normally, you can eat more calcium-containing foods, such as seafood, eggs and milk, and you can take calcium tablets and vitamin D3 orally to promote the absorption of calcium. In addition, appropriate activities, more sunshine.

Second, drug treatment. At present, for the drug treatment of osteoporosis, there are mainly drugs to reduce blood calcium concentration and promote calcium absorption. Zoledronic acid and salmon calcitonin are commonly used, but they need to be used under the guidance of professional doctors to avoid serious complications. For the decrease of estrogen secretion caused by elderly women, estrogen replacement therapy can also be taken for treatment.

Third, localized physiotherapy and traditional Chinese medicine. Taking physical therapy and Chinese medicine can improve local blood circulation, reduce local pain, increase bone strength, and have a certain auxiliary therapeutic effect on osteoporosis.

Young people:

If you are a young person and you have leg cramps, if you are a little bit younger, you have to be careful about what's going on in your body, and you have to consider whether there is any disease in the brain, in the spinal cord, or in the muscles themselves.

I hope my answer is helpful to you.