The easiest and most effective way to replenish the kidneys is not to do it indiscriminately.

There are four easiest and most effective ways to replenish your kidneys.

I. Buckling teeth

One of the simplest and most effective ways to replenish the kidneys: withholding teeth

That is, the upper teeth and lower teeth gently knock each other, Tang Dynasty physician Sun Simiao proposed "morning knocking 300", this is also often used by the Taoist method of cultivation. Kidney is the main bone, teeth are the bone of the rest. Frequently knocking teeth not only can protect teeth, but also has a very good effect of tonifying the kidneys. Every day you can knock 100 times, if you feel the number of times trouble, you can not count the number of times, at any time, anywhere, nothing can buckle teeth.

2, sobriety Tsu

The simplest and most effective way to tonify the kidneys No. 2: swallowing fluids

Pharyngeal Jin also known as "fetal food", simply said swallowing saliva, Chinese medicine believes that saliva is the essence of the kidneys, swallowing saliva helps to make up for the essence of the kidneys. Specific practice is to stir the tongue up and down the gums, stirring dozens of times, the mouth of the saliva secretion of a lot, and then the saliva in three slowly swallowed. "Easy son guide know-how" "to stir the tongue above and below the gums (generally thirty-six is good), each made three times is stopped." "When the fluid fills the mouth, swallow it in three mouthfuls."

Third, two palms rubbing hot compress kidney acupuncture points

The simplest and most effective way to tonify the kidneys three: two palms hot compress kidney acupuncture points

With two palms rubbing each other hot, immediately compress the kidney acupuncture point in the waist, when you feel the palm has been cool, re-palm rubbing hot, and then compress the kidney acupuncture point, this action can be done frequently 36 times a day, you can do a few more groups, has a very good effect of tonifying the kidneys. Palm of the heart for the fire, kidney acupuncture point for the kidney is water, heart fire under the warm kidney water, help traffic heart kidney, nourish kidney essence.

IV. Lifting the anus

The simplest and most effective way to replenish the kidneys No. 4: Lifting the anus exercise

It is a regular upward lift the anus, and then relax, a mention of a loose is anal exercise. Can with the breathing movement effect is better, inhalation when lifting the anus, exhalation when relaxation, each practice 36 times, a day can also do a few groups, especially in the pre-bedtime or get up before practicing. Kidney qi insufficiency is prone to urinary and fecal incontinence, often practicing anal lifting exercises, help to replenish kidney qi.

In China there is a concept is very popular: "eat what make up what", such as eating animal eyes can be bright eyes, eat pig brain can be supplemented brain, eat pig's hand can be strong bones ...... So many people believe that the animal's waist, reproductive organs have the role of tonic kidney aphrodisiac, these animal organs with Chinese medicine was made into an aphrodisiac wine, which is very popular in folklore.

In fact, a lot of people are only half-understanding, may not even fully understand what the kidney deficiency, and some people even think that only men will be kidney deficiency, kidney supplement is equivalent to aphrodisiac. Next, Dr. Wu briefly talk to you about my personal views, of course, I only know a little bit of Chinese medicine, if there is something wrong with it, you are welcome to correct it.

What is kidney deficiency? What are the signs of kidney deficiency?

Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang, which is categorized into kidney yin deficiency and kidney yang deficiency. In Chinese medicine theory, the main physiological functions of the kidneys are to store essence, water, gas, bone and marrow, so kidney deficiency can show a variety of symptoms. Kidney yang deficiency is characterized by yin excess and yang failure, so the symptoms of kidney yang deficiency are "cold", such as cold extremities, fear of cold, edema, pale tongue and thin tongue coating; kidney yin deficiency is characterized by yang excess and yin failure, so the symptoms of kidney yin deficiency are "hot", such as dryness and heat, sweating, dizziness, tinnitus and so on, with a red tongue and little tongue coating. In addition, kidney yang deficiency and kidney yin deficiency can have common manifestations, such as lumbar and knee weakness, impotence, premature ejaculation and so on.

How do I replenish my kidneys?

We know that kidney deficiency is categorized into kidney yin deficiency and kidney yang deficiency, soKidney tonic is not just aphrodisiacs, kidney yang deficiency need aphrodisiacs, kidney yin deficiency need to nourish the yin, aphrodisiacs and nourish the yin this is a difference!Take the kidney yin deficiency, kidney yin deficiency, the person was already Yang Sheng yin failure, this time also aphrodisiacs are not the same as adding fuel to the fire, right? So, before the kidney to distinguish between kidney yin deficiency or kidney yang deficiency is the key!

If the kidney yang deficiency can choose to eat seafood to supplement yang, such as shrimp, crab, seahorses, sea cucumbers, etc.; if the kidney yin deficiency can be consumed mulberry seeds, goji berries and other nourishing yin tonic, in addition, everyone knows the six flavors of dihuangwan is also belong to the yin tonic of the kidney of the proprietary Chinese medicine.

Finally, Dr. Wu reminded us that kidney deficiency is not caused by one day, over-indulgence, prolonged fatigue, worry too much, malnutrition, lack of exercise and so on are the causes of kidney deficiency, therapeutic food is only a small part of the tonic kidney, control of the causes of kidney deficiency than therapeutic food is even more important, if the source of the source of the problem is not controlled, it is very difficult to eat more than make up for it. In addition, Rome was not built in a day, the kidney is not an overnight thing, can not be rushed, have to slowly adjust. As the saying goes: rice to eat bite by bite, step by step, step too big easy to pull the egg, this can not be rushed!

Purely hand-typed, it's not easy, if you think I'm making sense just reward me with a like.

The simplest and most effective way to replenish the kidneys is to develop good habits, which is simple and cost-effective, and can be prevented as well as regulated.

• Adequate rest time

Kidneys can also self-regulate and repair themselves, so you should ensure sufficient rest and sleep time and do not overwork.

• Reasonable Nutrition

Drink more boiled water, eat more leeks as appropriate, is conducive to kidney diuresis, exclude toxic substances, reduce toxic substances in the kidney stay time; eat more lamb, dog meat as appropriate to the kidney self-conditioning conveyor capacity, have the power to do a good job, don't short-term large quantities of supplementation, eat bad gastrointestinal is also not good to be a long, long, warm fire and slow cooking.

• Sensible Fitness Exercise

Exercise can be strong and healthy, also applies to the kidney, sometimes feel the power of the room, when the appropriate exercise for a period of time, and will be revitalized. So how to exercise? Insist on brisk walking and jogging for half an hour to an hour every day, no need to overdo it, and also recover fast.

• Reduced frequency of intercourse

Appropriate intercourse helps physical and mental health, family harmony, 3 to 5 times a week is appropriate, do not hold back the sperm in the process of intercourse.

• Don't hold your urine for a long time

We know that holding urine is bad for the bladder and inhibits kidney diuresis.

Adopt good living habits, for both kidney yang deficiency and kidney yin deficiency, and stick to it for a long time, don't do it quickly.

The above is only a personal opinion like plus attention, regularly share health knowledge, I am the imaging department doctor sea!

I'm a pharmacist in charge and I'll come back to this.

When it comes to kidney deficiency, people tend to take it for granted that it is a male disease, but in fact, women also have kidney deficiency. Kidney deficiency is a term used in Chinese medicine, which simply means that the kidney function has declined.

I. Symptoms of Kidney Deficiency

Kidney deficiency can be manifested as tinnitus, palpitations, dizziness, limb weakness, coldness, night sweating, decreased immunity, and susceptibility to illness.

II. Treatment of kidney deficiency

Kidney deficiency is a cumulative disease, treatment should not pursue a quick recovery, overnight treatment will hurt the body. Some people may think that drinking tonic medicine can quickly restore kidney function, but in fact, it may be counterproductive.

General kidney deficiency can be treated with dietary therapy, in Chinese medicine there are many things are medicine and food, so you can start with food first. Patients with kidney deficiency can consume more of the following foods.

Sesame: sweet and flat, has the effect of tonifying the liver and kidneys and moisturizing the five organs.

Corn: can tonify the kidney qi. "Corn is the grain of the kidney, and should be eaten in kidney diseases. It can be cooked in porridge to benefit the dantian and replenish the deficiency. "Beef marrow: moisturizes the lungs, tonifies the kidneys and benefits the marrow.

Dog meat: warm, salty, in addition to tonifying the role of qi, but also warm the kidneys to help Yang, so the lack of kidney and Yang, waist and knee weakness or cold pain, the most appropriate food.

Lamb bone: warm, sweet flavor, can tonify the kidney and strong bones. Kidney deficiency and labor injury, waist and knee weakness, cold, muscle and bone contracture pain, the most appropriate food.

Pork kidney: flat in nature, salty in flavor. All due to kidney deficiency caused by lumbago, spermatorrhea, night sweating and the elderly kidney deficiency deafness and tinnitus, it is appropriate to eat often. Dried scallop: also known as the mother-of-pearl. Sex flat, taste sweet and salty, can tonic kidney nourishing yin, so kidney yin deficiency should be eaten often. Perch: also known as perch, perch fish. Sex flat, taste sweet, can tonify the spleen and stomach, but also can tonify the liver and kidney, benefit the muscles and bones. Where the liver and kidney yin deficiency, or spleen weak stomach weak people are suitable.

Mulberry: commonly known as mulberry fruit. Cold in nature, sweet in taste, it has the function of tonifying the liver, benefiting the kidneys and nourishing yin. It is best eaten by people with kidney deficiency, especially those with insufficient kidney yin.

Gorgon fruit: flat, sweet and astringent flavor, beneficial to the kidneys and astringent, spleen to stop ejaculation of the dual efficacy. Where the kidney deficiency of spermatorrhea, premature ejaculation, bring down, urinary incontinence or frequent, it is appropriate to eat.

Chestnuts: warm, sweet, in addition to tonifying the spleen and stomach, but also the kidney and waist, kidney deficiency waist pain, the most appropriate food. Walnuts: warm, sweet flavor, can complement the lungs to stop gasping, but also can replenish the kidneys and essence, but also laxative. Suitable for kidney deficiency, coughing, spermatorrhea, impotence, waist pain, foot weakness, frequent urination, stool dryness.

Yam: flat, sweet, for Chinese medicine ' top quality ' medicine, in addition to the lungs, spleen, but also can benefit the kidney to fill the essence, where the kidney deficiency of people, it is appropriate to eat.

Lycium barbarum: flat, sweet flavor, has a tonic kidney and liver, benefit shrewdness and eyesight, strong muscles and bones, in addition to lumbago, long service can benefit life and prolong life and other functions. Especially in the middle-aged and elderly people with kidney deficiency, the most appropriate food.

Cordyceps: warm in nature and sweet in taste, it has the effect of tonifying the kidney and the lungs, and it is a kind of valuable medicinal material that tonifies the yin and yang. Anyone with kidney deficiency should use Cordyceps in conjunction with meat such as lean pork, chicken or duck, or even fresh placenta, etc., to become a tonic food, which is more beneficial.

People with kidney deficiency should also take turtle meat, pigeon meat, pork, turtle, mealybugs, lotus seeds, pine nuts, chestnuts, leeks, royal jelly, ganoderma lucidum, bird's nest, Colla Corii Asini, Zihechuan, dihuang, lock yang, Cistanchos, and so on.

Kidney deficiency patients should also pay attention to the combination of work and rest in normal times, actively exercise to increase the body's resistance, pay attention to abstinence from sexual intercourse and so on.

So there is no easiest and most effective way to tonify the kidneys, don't think of one step at a time, this disease needs to be regulated slowly.

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Any questions about medication, please leave a comment or private message and be sure to respond!

The above is for reference only, not as a basis for medication, specific please go to the regular hospital consultation!

The simplest, and most effective, way to tonify the kidneys is to treat the symptoms.

As more and more attention is paid to health and wellness, kidney tonic is also regarded as a major focus of wellness.

Indeed, kidneys, as the basis of the 5 organs, kidneys play a very important role in human health, so many people are very concerned about how to tonify the kidneys.However, if the supplement is not the right one, not only may it be ineffective, but it may be counterproductive.

What the kidneys do for the body

The main physiological functions of the kidneys are to store essence, to retain water, to retain qi, to reproduce, to produce marrow, to open the orifices in the ears, and to produce hair.

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Kidney due to the kidney Tibetan innate essence, for the viscera yin and yang of this, but also the body's growth, development, reproduction of the source, is the root of life activities, so Chinese medicine as opposed to the spleen and stomach for the nature of this, and called the kidney for the "innate nature of this";

In general, the kidneys play a vital role in the development, growth, and coordinated functioning of various organs, and they are like the "big brother" of the body.

What groups of people need to tonify their kidneys?

In fact, the kidneys do not need to be intentionally toned, and only when the kidneys have problems should you think about toning the kidneys.

In Chinese medicine, the main problem of the kidney is deficiency, which is often referred to as kidney deficiency. Kidney deficiency is mainly categorized into kidney yang deficiency and kidney yin deficiency, both of which reveal different symptoms and cause kidney deficiency for different reasons, so it is necessary to treat the symptoms in order to achieve effective kidney tonic.

The main signs of kidney yin deficiency are, weakness of the waist and knees, weakness of the legs, and irritability. There will also be dizziness and tinnitus, emaciation, insomnia and dreaminess, flushed cheeks, night sweats, and dry throat. Women may experience low amount of aunts, delayed aunts, infertility, and yellowish urine.

The main signs of kidney yang deficiency are, weakness, lack of energy, low vitality, easy fatigue; fear of cold, cold limbs, body sinking; lumbar and knee pain, cold pain in the lower back, clear and long urination, low urine or frequent urination at night; loss of hearing or tinnitus; loss of memory, drowsiness, dreaminess, and spontaneous sweating;

Prone to lumbago, arthralgia, etc.; prone to osteoporosis, cervical spondylosis, lumbar spondylosis, etc.; shortness of breath, coughing and wheezing; diarrhea, or constipation, edema, edema of the lower limbs; abdominal traction, swelling and pain. Hair loss and premature graying; fatness or emaciation; whitish color with no luster or blackish color.

Kidney yin deficiency and kidney yang deficiency have different ways to tonify the kidneys, for example, if you have kidney yin deficiency, you can take Liu Wei Di Huang Wan to regulate it. But not all kidney deficiency can take Liu Wei Di Huang Wan. In case of kidney yang deficiency, taking Liu Wei Di Huang Wan will not bring significant results.

[Small details in life that lead to kidney weakness]

1. Abuse of analgesicsLong-term use or large doses of some anti-inflammatory and analgesic drugs, such as painkillers, anti-inflammatory painkillers, paracetamol, aspirin, etc., are prone to cause kidney damage.

2. Overdose of certain herbsClinically found to "hurt the kidneys" of Chinese herbs: Lei Gong Teng, Guan Mutong, Petunia, Cang Er Zi, poppy husk and so on. Among them, Lei Gong Teng causes the most kidney damage, followed by Guan Mutong.

3. Excessive drinkingExcessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH level in the human body is 7.2, and these drinks are generally highly acidic, and the pH level in the body is significantly altered after consumption.

4. Eat overly fluffy breadThere is a food additive, potassium bromate, in bread and pastries, which has a fluffy texture but can damage the central nervous system, blood and kidneys in humans when consumed in excess.

5. Overeating and drinkingModern people have more opportunities to get together, often eat too much "delicious", most of these wastes excreted through the kidneys, diet will undoubtedly increase the burden on the kidneys.

6. Drinking strong tea after drinkingSome people think that drinking strong tea after drinking can relieve alcohol, in fact, this is not only ineffective, but also hurt the kidney. Experts say that the theophylline in tea can quickly affect the kidneys and play a diuretic effect, when the alcohol has not yet had time to decompose again from the kidney discharge, so that the kidneys are stimulated by a large amount of ethanol, thereby damaging kidney function.

7. Diet too saltyA salty diet leads to increased blood pressure and the inability of kidney blood to maintain a normal flow, thus inducing kidney disease.

8. Frequently hold urineSome people hold their urine for a long time because they are busy at work. Experts remind that holding urine can lead to urinary tract infections and pyelonephritis. These infections, once repeated, can lead to chronic infections that are not easy to cure.

9. Drinking too little waterIf you don't drink water for a long time, the volume of urine will decrease and the concentration of waste and toxins carried in urine will increase. Clinically common kidney stones and hydronephrosis are closely related to not drinking water for a long time.

Nourishing the kidneys is more important than tonifying them

In daily life, unhealthy lifestyle is often the most important cause of kidney deficiency.If you only focus on tonic kidney, do not pay attention to the maintenance of the kidneys, it can only be useless, as if to the broken cup of water, not from the source to solve the problem, tonic kidney will have no effect.

In daily life, we should pay attention to the maintenance of the kidneys, rather than just ask for a big tonic. Drink more water, less late at night, do not hold urine, avoid drudgery, light diet, eat more black fungus, walnuts, leeks, shrimp and other foods, and develop good habits.

Here's how to take care of your kidneys in general.

Kidney point is located at 1.5 inches beside the lumbar vertebrae, we can often massage this point. Regular massage of this point will improve our back pain, kidney disease and energy weakness. In our daily life, we can insist on massaging the kidney point for a long time, so that we can increase the blood flow in the kidneys, which can effectively improve our kidney function.

Specific counter method is as follows, every day before going to bed, we can hands massage our kidney point, each time to do 10-15 minutes, for kidney point, massage must be light. Can not seriously hit us this point, especially patients with kidney disease, if suffering from kidney disease, in hitting the kidney point, it is very likely to aggravate the disease.

summarize

Kidney tonic, according to different symptoms to do different diagnosis and treatment, if the kidney is weak, mostly for the long-term accumulation of disease, can not be in a hurry and use the big tonic medicine supplement, or with unknown ingredients of the kidney tonic and aphrodisiac drugs. It should be slowly adjusted.

Hello everyone, I am an internist who combines Chinese and Western medicine. When it comes to tonifying the kidneys, this is actually the viewpoint of traditional medicine in our country, where Chinese medicine has a long and profound history of thousands of years. So it's not wrong for me to say that it is a great treasure. But for Chinese medicine, many people have a characteristic, that is, uneducated, think they may need to supplement the kidneys, and then go to get some herbs to regulate or buy a little tonic kidney pCms important to eat, here I may as well tell you, in fact, the theory of traditional Chinese medicine is very complex, from the kidney deficiency alone, some people may not even understand what the kidney yin deficiency, what is the kidney yang deficiency, and jumped to conclusions, unauthorized use of medication. The following are some of the reasons for this.

My thoughts on kidney tonic

● To be honest, I am also half a bucket of water and know a little bit about Chinese medicine. I'll just takeIn terms of kidney yin deficiency and kidney yang deficiencyThe identification of cold or heat is one aspect of this. Generally speaking, most people with a deficiency of yin have a red face and are hot, while those with a deficiency of yang have a fear of cold, cold limbs, and a pale complexion. Again.tonicMost of them are hot medicines, such as Psoralea, Cinnamon, Deer antler, Epimedium, Meat Coix lacryma, and Bacopa monnieri;And yin tonicMostly sweet and cold medicines, such as dendrobium, yucca, cornelian cherry, wolfberry, chasteberry, sambucus, and American ginseng.At the same time, because Chinese medicine also pay attention to "yin and yang mutual root", so the treatment should also do "good complementary yin, yang in the yin; good complementary yang, yin in the yang".

● In Chinese medicine, it is believed that the kidneys are the main reservoir of essence, and the kidney essence that is stored isThe material basis for the growth and development of the human body and its defense against diseases and evilsThe kidneys harbor the fire of the life gate. Kidneys harbor the fire of the life gate, the organ that contains the yin and yang, so it is called "the organ of fire and water" and "the house of yin and yang". Kidney is the root of the innate, the root of life, can be the main bone marrow, nourish the brain and wisdom, hair and ears. Strong kidney gas, people will be energetic, strong bones, ears, God clear, hair bright; kidney gas once decay, the wisdom of deafness, bone brittle teeth shake, hair white, before old age.Therefore, from the point of view of Chinese medicine, tonifying the kidneys is a real thing.

Foods recommended by Chinese medicine practitioners to replenish the kidneys

:: Aquaculture

Dried scallops:It can tonify the kidney and nourish yin, suitable for people with kidney yin deficiency;Perch:It can nourish the spleen and stomach, moisten the liver and kidney, and benefit the muscles and bones, suitable for people with weak spleen and stomach and yin deficiency of the liver and kidney;sea cucumbersIt is a good product to replenish kidney and yang, and is suitable for people with kidney deficiency;虾: It can tonify the kidney, strengthen yang, and invigorate kidney qi. It can be taken by anyone who has kidney yang deficiency, such as soreness and weakness of waist and feet, or infertility.

:: Meat

(1) Bone marrowIt can moisturize the lungs and tonify the kidneys, make the skin moist and rosy, and is suitable for people with weak kidneys and loss of essence and blood.Pork Kidney: It can tonify kidney deficiency, treating lumbago, spermatorrhea, night sweating, and is used to treat ear diseases caused by kidney deficiency;Mudskippers:Rich in high quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the efficacy of tonifying the middle and benefiting the vital energy, tonifying the kidney and generating vital essence. Adult men often drink loach soup, can nourish and strengthen the body, enhance physical strength;Quail:Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on.It has the effect of tonifying kidney qi and strengthening the waist and knees, and is a wonderful tonic.

②Lamb: In the classical medical book "Gleanings from the Materia Medica", mutton is compared to ginseng, that it is warm, strong, strong meat. Modern nutrition has also confirmed that lamb is not only rich in nutrients, but also contains trace sex hormones, does have the effect of tonic kidney. However, lamb should not be eaten with vinegar, tea, otherwise it will reduce the aphrodisiac effect, produce tannin protein, triggering constipation;鸽肉:Pigeon is also known as "white phoenix", pigeon meat and eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients.Therefore, it has the effect of tonifying the kidney and filling up the essence, warming the yang and benefiting the qi.

:: Vegetables and fruits

①MulberryIt can tonify the liver and kidneys, nourish the yin and nourish the face, and is especially suitable for people with kidney yin deficiency;Yam:It can strengthen the spleen and benefit the kidneys, replenish the deficiency and consolidate the essence, and it is suitable for people with kidney deficiency to consume it from time to time;Hawthorn:Containing ursolic acid, it can reduce the deposition of animal fat in the blood vessel wall, and has certain effect of preventing or reducing arteriosclerosis, such as usually eating some fresh hawthorn, drinking water with dried hawthorn, or adding hawthorn when stewing meat, which can not only flavor, but also help digestion.

②SesameIt can moisturize the liver and kidney, and is suitable for people with kidney deficiency, such as weak waist and legs, dizziness and tinnitus, dry hair and early gray hair;chestnuts: We are the most common is the chestnut, can complement the spleen and stomach, suitable for kidney Yang, kidney deficiency waist pain is the most appropriate to eat, so many people like to put a little stew;Walnuts:It can nourish the kidney and fix essence, moisten the bowels and laxative, and strengthen the muscles and bones, especially suitable for people with kidney yin deficiency.

impressions

①One word that comes to mind that feels like it makes perfect sense is "Strengthening the Body"The first thing you need to do is to make sure that you have a good time. Let's say you usually live an irregular life and love to stay up late playing cards and eating late night snacks.Never abstained.As time passes you will naturally feel weak in the back and knees, dizziness and lethargy, so I think thatThe most important thing is a healthy lifestyle. The best way to replenish the kidneys is to live a healthy lifestyle.

②Second, we need to learn to respect the laws of nature. Why?Because the human body is a machine.No one can stay young and live forever. Into the middle and old age body is certainly in the downhill, so more or less there will be some minor problems uncomfortable accompanied by you.We should look at this rationally and never try to recover like a young man through any shortcuts, which from a philosophical point of view is to respect the law of development of things.

③I must conclude with a reminder that kidney tonic can.Please regularize your conditioning and never rush it.Because there are a lot of unscrupulous elements or merchants like to use this banner to cheat, medicine it is not ordinary food. Like some years ago, the famous "gentian diarrhea liver pill" because of its ingredients contain "Guanmutong" ingredients and was exposed by the media (This is an aristolochic acid-containing Chinese medicine, which has long been confirmed to cause acute kidney injury by evidence-based medical evidence), many patients bought and ate it and developed renal failure, which later proved to be related to this kidney-injuring Chinese medicine ingredient.

④People who are interested may wish to take out the instructions of those proprietary Chinese medicines claiming to tonify the kidneys and turn them over.Some of them tend to have a four-letter word for adverse drug reactions, which is "not yet known."As a nephrologist, my advice is to need or want to supplement your kidneys. Can.Please go to a regular hospital or a qualified Chinese medicine practitioner for individualized adjustment, which is the right solution.

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What is the easiest and most effective way to replenish the kidneys?

In my opinion, it is better to anticipate tonifying the kidneys than to protect them first, lest they suffer less damage.

In life, frequent exposure to chemicals, taking medications indiscriminately, and staying up late are some of the more common behaviors that damage the kidneys. This involves frequent consumption of hair coloring and perming agents by some people, taking diet pills, analgesics, antibiotics, etc., as well as bad drinking habits, and staying up all night and irregular X-life, which may aggravate kidney damage.

Here are two ways to replenish the kidneys, namely exercise and dietary supplements.

Exercise Method:

Kidney supplementation is a topic that many people talk about more than anything else

Kidney tonic is a topic of interest to many people, folk about kidney tonic claims and recipes are particularly many; we all know that medicine is not as good as dietary supplements, but even if it is dietary supplements, can not make up for too much, make up for more than the opposite of its tired, increase the burden on the kidneys, but on the contrary, it is not good for the body.

So supplementing the kidneys is sometimes a double-edged sword; less is not enough, more adds to the burden, and there needs to be a quantitative indicator.

There are many great tonic herbs in Chinese medicine, such as ginseng and angelica, etc. There are also many foods that can be used as dietary supplements in the culture of therapeutic food, such as bird's nest and abalone, to name a few.

It's the right thing to do.

As a dietitian, we should trace the origin of the kidney and analyze it from the nutritional point of view, what is the composition of the kidney? Understand what the kidney is composed of, so that the real "symptomatic medicine", know what can make up for the deficiency of the kidneys.

Undoubtedly, the human body's tissues and organs are made of protein, so starting from food to supplement protein is the most reliable thing you should do to replenish your kidneys. There is no protein as the material, make up more can not solve the problem, so many people use so many methods, still kidney deficiency.

Eastern food culture, less talk about nutrition, unlike the Western diet, put nutrition in the first place, pay more attention to protein, calcium and other nutrients intake, the difference between these habits determines the difference in physical fitness.

Supplementing the right amount of protein is fundamental to tonifying the kidneys

Now that we know that the kidneys are made of protein, we need to consume the right amount of protein in our diet to meet the body's needs, and the lack of it will naturally be made up.

This is also not long ago, Professor Zhang Wenhong strongly recommended that students eat eggs and drink milk for breakfast 10,000 original intention.

Adults in the light labor class need 75 grams of protein per day for men and 65 grams per day for women, allocated to three meals, about 20-25 grams per meal.

Protein-rich foods, preferred animal foods and plant-based soy products, are high in content and good quality, and are the main source of high-quality protein. Animal foods contain about 12-20 grams of protein per 100 grams, and soy products contain about 35 grams, so choose the amount you need to supplement according to the content and make it a habit.

Ensure enough supplementation without overdoing it

As we said earlier, not enough will be lacking, and more will increase the burden on the kidneys, so supplemental protein should be in moderation, according to the amount of daily and each meal needs to supplement, so as to be enough but not excessive.

Some people's habits, is in accordance with the needs of the taste, eat just eat enough, regardless of the amount of how much, such as eating fish, stewed on a two or three pounds of fish, a meal eaten, fried on a plate of meat, but also a meal eaten, far more than the amount of the body's need to increase the metabolic burden on the kidneys, but also make the kidneys become deficient.

Talking about nutrition and health without a quantitative and standardized approach makes it easy to be biased.

According to your question, the best way to tonify the kidney and kidney yang should be medicinal tonic food tonic, combined with the conditioning of life. The best way to tonify kidney yin and kidney yang is to use medicines such as Right Angelica Pill, Left Angelica Pill, and Great Yin Tonic Pill, etc. The best way to tonify kidney yin and kidney yang is to use food supplements, combined with lifestyle modification. Dietary supplement: patients can use some cooked ground stewed pork ribs, rabbit, pigeon, mutton, dog meat and other such weng warm yang food, patients also with life conditioning, do not stay up late, sexual life should be abstinence, abstinence, appropriate exercise, do not fatigue, mindfulness. Therefore, the patient should be from the medicine, food supplements and sports life adjustments and other aspects of the integrated management, its effect is the best. The above health science knowledge is for reference only. I hope my advice can help you, I wish you a speedy recovery!