Chinese medicine health care weight "spleen and stomach", we should how to regulate the spleen and stomach?

Chinese medicine is not only health care heavy spleen and stomach, treatment of disease pay more attention to the protection of the spleen and stomach, because people know, people from birth to rely on diet, so people often say, people like iron, rice like steel, a meal does not eat hungry panic, the Nei Jing said, the grain does not go for half a day, then the gas is weak, one day, then the gas is less.

Nowadays, medical technology is so advanced that you don't have to eat every day, unlike in the past when you had to starve to death if you didn't eat, and now you can get an infusion or a gastric tube. But I don't think there's much point in living like this. So it doesn't matter whether it's ancient times or now we have to focus on protecting our spleen and stomach.

Now let's talk about the physiological functions of the spleen and stomach and their importance in Chinese medicine.

I. Physiological functions of the spleen in Chinese medicine

Spleen five elements of the main earth, earth said harvest, and the stomach with the table, open theft and mouth, in the liquid for the saliva, in the body and meat, its Hua in the lips, five will for the thought, the spleen Lord ascending clear, sex like dry and evil dampness, the main transport, unity of the blood, the transmission of water and grains, the spleen is the source of qi and blood biochemistry, the spleen is the main transport of water and humidity, and the long summer corresponds to the long summer is the day of the three ambrosia.

The spleen is the master of transportation and transformation. The so-called transportation means transportation, and the so-called transformation refers to the transformation of food and drink into subtle substances such as qi and blood.

Spleen main transportation is also divided into, transporting the essence of qi and blood, the essence of qi and blood produced by the dietary material transported to all parts of the body, that is, the spleen can produce blood, but also manage the operation of blood, that is, blood, so that the spleen is the source of qi and blood biochemistry, for the foundation of the day after tomorrow.

The spleen is responsible for transporting water and dampness in the body, and the spleen is involved in the water metabolism in the body. If the spleen function is normal, the water metabolism will be normal; if the spleen function declines and the water metabolism in the body declines, it will cause the water to be retained in the body and form dampness, or phlegm and drink, which is why it is said that the spleen is the source of phlegm and dampness.

The Spleen's function of transportation must then have sufficient power, and the power of the Spleen is Yang Qi. Yang qi comes from the spleen's digestion and absorption of the food it drinks.

The spleen has to be in a warm and hot environment in order to perform its normal physiological functions. If the spleen is cold, for example, if it over-eats cold and damages the spleen yang, the function of transportation and digestion will decline, which will cause a decline in the spleen's function of transforming qi and blood, resulting in a deficiency of qi and blood, and a decline in the function of transporting water and dampness, which will result in the formation of dampness and phlegm.

Second, the physiological function of the stomach in Chinese medicine

The stomach is the organ that holds food, connecting the esophagus to the upper part and the small intestine to the lower part. The stomach is the sea of water and grains, the stomach qi to pass and descend for the smooth, and the spleen and the spleen, the spleen and stomach are often referred to as the foundation of the day after tomorrow. Stomach and spleen live in the middle jiao, but stomach is dry earth belongs to yang, spleen is wet earth belongs to yin.

We eat all the food and drink to enter the stomach, so the stomach for the sea of water and grain, also shows that the stomach can accept a lot of food, but do not eat too much, because the stomach also has its own limit, such as more than the stomach to withstand the limit, the stomach on the patch burst.

The foodstuffs are stored in the stomach for a certain period of time, during which they are initially digested by the heat of the stomach, which putrefies them and produces an essence that is transported throughout the body by the spleen, while the undigested foodstuffs go into the small intestine.

Dietary matter into the stomach, in to the small intestine and large intestine finally in the discharge of the body, we can see that this road can not be blocked, if blocked, will produce diseases, such as abdominal distension, vomiting or pain and other symptoms, so Chinese medicine says that the stomach qi to decline as smooth.

Three, the importance of the spleen and stomach

Spleen main transportation, the main blood, the main ascension of the Qing, the spleen qi should rise is healthy, the stomach main putrefaction and acceptance of water and grain, stomach qi to pass the descending for the smooth, the spleen main function of transportation decline, the production of qi and blood is insufficient to cause qi and blood deficiency, and cause the other viscera of the qi and blood deficiencies, and the disease, the decline in the function of transporting water and moisture, water dampness, water and wetness, polydampness into phlegm, all the diseases originating in the dampness, resulting in too much of the disease is too much, such as obesity, edema, high blood pressure Diabetes and so on. If the stomach has lesions, it will affect the stomach's receptive function, and there are dull, anorexia, gastric distension and other symptoms.

People know that we eat three meals a day, if we do not eat or drink for a long time will have to die, from this we can see the importance of the spleen and stomach, which is why it is said that the spleen and stomach for the nature of the latter.

Chinese medicine has long said that if you have stomach qi, you will live, and if you don't have stomach qi, you will die, which means that as long as the patient can eat and drink, the disease can be easily cured, and if you can't eat and drink, you are not far away from death, so when Chinese medicine practitioners use medicines, the first thing they think about is how to protect the spleen and the stomach and how to take care of the spleen and the stomach.

IV. Causes of injury to the spleen and stomach

1. Diet injures the spleen and stomach, a large number of cold diet, damage to the spleen and stomach of the yang qi, thus causing the spleen transport function and the stomach's putrefaction acceptance function decline. For example, cold beer, fresh milk, food in the refrigerator out directly eat and drink, such as drinks ah, ice cream ah and so on.

2. Liver qi grams the spleen, liver five elements main wood, spleen five elements main earth, five elements, wood grams the earth, so the liver can gram the spleen, such as after the birth of the sulking, chest distension and fullness, do not want to eat and drink.
3. Long-term use, Western medicine, or infusion, Western medicine can damage the spleen and stomach, read the instructions before taking the medicine, you will understand, some small children have a cold infusion, the cold is well, but can not eat food, or diarrhea, or vomiting and so on.

Five, how should we regulate the spleen and stomach?

We know the preferences of the spleen and stomach, the spleen qi should be ascending is healthy, stomach qi through the descending for the smooth, we only need to help the elevation of the spleen and stomach, then our spleen and stomach will be more and more good, in order to better mediate the middle jiao, how to help the elevation of the spleen and stomach?

Ginger, pungent and warm, enters the spleen and stomach meridians, can dispel dampness and warm the stomach to stop vomiting.

Yam, sweet and flat, enters the lung, spleen and kidney meridians, can replenish the qi of the lungs, spleen and kidney.

Jujube, sweet, enters the heart, liver and spleen meridians, can nourish the blood of the heart and spleen.

Millet, five grains of corn is millet, millet into the spleen and stomach, we have this woman after giving birth to a child sitting in the month to drink millet porridge, you can imagine is certainly good for the spleen and stomach.

Hawthorn, sour, sweet and warm, enters the liver, spleen and stomach meridians, eliminating food accumulation; resolving stagnation and stasis. Main dietary stagnation

Chicken Nei Jin, sweet, enters the spleen and stomach meridians, strengthens the stomach and eliminates food, astringes essence and stops loss. It is used for food accumulation that does not go away.

We can boil millet porridge into the yam, ginger, jujubes, jujubes should be broken open to remove the kernel, together with porridge to drink, and then in the stew point chicken gold, hawthorn to eat.

The above dietary remedies can be tried, to your own taste of course.

We can also massage the acupoints of the spleen and stomach meridians, such as massaging the foot Sanli, Fenglong, Hegu, Zhongkou, Tianshu, Guanyuan, and also abdominal massage and so on.

We should pay more attention to our diet, not too cold, more clothing to keep warm. Less anger, more activity, less use of drugs that damage the spleen and stomach, and treatment methods. We must remember, the disease enters by the mouth, that is, the disease is eaten out, so to cure the disease must abstain from food, otherwise the disease will never be good.

Well that's all we're going to talk about. Welcome to the discussion.

According to traditional Chinese medicine, the spleen is the foundation of the later day, and is the source of qi and blood biochemistry. The spleen is the main function of transportation, also known as "spleen qi", spleen and stomach is good, in fact, is the "spleen qi" decision. If the spleen qi is sufficient, then the spleen will be able to transport the water, grain, essence and micro-functions vigorously, which, in layman's terms, means that it can digest and absorb the food that we eat very well.

Spleen and other organs have a close relationship, poor spleen and stomach is easy to affect other organs, so there is a "spleen and stomach an injury, all four organs are lifeless," said. Visible, your body is good or bad, first of all, the spleen and stomach to say.

I. Self-test for Spleen Qi deficiency

Traditional Chinese Medicine (TCM) can summarize a person with spleen deficiencythe four elements (earth, water, fire, wind)The main features can be checked against to see if you have a spleen deficiency:

1. Yellowish complexion, emaciation, tiredness of limbs;

2. Lack of desire for food and drink, abdominal distension, and lack of breath and laziness;

3. The tongue is pale in color, with teeth marks on the sides of the tongue and a thin layer of white moss on the tongue;

4. Fear of cold and chills, lack of warmth in the extremities, and loose stools.

II. 3 tricks to make up for it'Temperament'

1. Yam in the diet

Yam has the effect of tonifying the spleen. The Divine Husbandman's Classic of the Materia Medica says that it "replenishes the middle and benefits the vitality, grows the muscles, serves for a long time to make the ears and eyes smart, lightens the body and does not starve to prolong life." Chinese medicine also often use yam in the treatment of spleen deficiency.

In our daily lives, we can use 500 grams of raw yam powder standby, 30 grams of porridge each time, first with cool water into a paste, into the pot to cook, cooking with chopsticks constantly stirring, so that it boils into a thin paste can be. If you think the taste is not good, you can add some sugar in moderation when taking. This method is suitable for people of any age with spleen deficiency.

2. Ginseng and Atractylodis Macrocephalae

"Ginseng and Polygonatum album is a classic formula for treating weakness of the spleen and stomach from the official pharmacopoeia of the Song Dynasty, Taiping Huimin Hejiao Bufang. In this formula, Codonopsis and Poria are used to replenish the qi of the spleen and stomach; the sweetness and lightness of white lentils and Chinese yam help Atractylodes Macrocephalae to strengthen the spleen and dispel dampness; the aroma of Radix et Rhizoma Gastrodiae can dissolve dampness and move the qi, harmonize the stomach and wake up the spleen.

Practice: take 10 grams of yam, 10 grams of Codonopsis, 10 grams of Poria, 7 grams of white lentils, 5 grams of tangerine peel, 5 grams of sand nuts, 10 grams of Atractylodes macrocephala (stir-fried); soak in water for 30 minutes, and then cook over low heat, boiling for 5-8 minutes.

In addition, modern research has shown that the polysaccharide content of monkey head mushroom helps to promote stomach health, and the addition of monkey head mushroom when toning with the above herbs can also be a good way to tonify the spleen and stomach.

3. Rub two acupoints frequently

To strengthen the spleen, you can press the "Spleen Yu" point and the "Foot Sanli" point. Spleen Yu is an acupoint of the Foot Solar Bladder Meridian, where the essence of the spleen is pumped into the back (see below), and is directly connected to the spleen, so stimulating Spleen Yu can help restore the spleen's function.

(Image from the Internet)

Foot Sanli point is recognized as the "spleen first point", it is in the front outside of the calf, from the front edge of the tibia a cross finger (see figure below). Every day, press and knead both sides of the foot Sanli point, each time at least 3 minutes to knead, the power to have a sense of soreness and swelling to the degree.

(Image from the Internet)

Weakness of the spleen and stomach mainly strengthens the spleen and strengthens qi, and helps transport and transform dampness.

If toned with medication, use Ginseng Ling Bai Zhu San and Liu Jun Zi Tang.

From the dietary aspect, you can use beef, soybeans, dried ginger and millet.

From the five music, which is music therapy, one can use earth music, that is to say, Gong music. Because the five sounds and the five organs of the human body correspond to each other, Gongle and the spleen and stomach correspond to each other, so using Gongle can also tonify the spleen and stomach, with "Moonlit Night at Autumn Lake" and "Bird Throwing into the Forest".

It can also be regulated from the five relationships, that is, speaking honestly to people, and the five relationships also correspond to the five organs. Integrity corresponds to the spleen and stomach, so speaking with integrity can also tonify the spleen and stomach.

Nourishing the spleen and stomach is key

The Spleen and Stomach are the source of Qi and Blood biochemistry, so they are considered the foundation of the acquired body! The Spleen has the function of transportation, removal and blood control, the Stomach has the function of reception and reduction, the Spleen and Stomach are mutually exclusive, the Spleen goes up and down to the Stomach, and the Dry and Wet work together to complete the digestion, absorption and distribution of food, so the Spleen and Stomach are the source of the biochemistry of Qi and Blood in the acquired body.

Once the spleen and stomach are weak, it will lead to dysfunction of the spleen and stomach, affecting the normal digestion, absorption and distribution of food, which in turn affects the health of the body. Therefore, we must have a healthy spleen and stomach before we can properly deliver nutrients delicately and have a healthy body.

Self-determination of whether the spleen and stomach are weak

1. Look at the tongue coating

The tongue of a healthy person is light red with a light-colored, wet, thin, white layer of moss that is not dry or slippery. A person with a weak spleen and stomach has a fat tongue with thick, greasy moss. This is because a weak spleen and stomach can't transport water-dampness and the water stays in the body, leading to excess water in the body. Excessive Spleen and Stomach Dampness is closely related to the weakness of the Spleen and Stomach, so when this occurs, it is important to make timely adjustments.

2. Look at the body

Spleen and stomach weak people generally appear to pass deficiency fat, this fat is not eat out of fat, but because of the spleen deficiency leads to body water if the timely discharge, in the body to form the so-called accumulation of water, which leads to the body fat, we generally call this kind of obesity, edema, edema body meat is generally softer. So this kind of friends to stay away from obesity, the first thing to do is to regulate the spleen and stomach.

3. Look at the face

If your face is yellow and swollen, this is a sign of spleen weakness and dampness. This is due to the weakness of the spleen and stomach, which leads to weakened chemical food transportation and reduced nutrient blood, which can turn yellow.

4. Look at the hands

Close all 10 fingers of the hand tightly and observe the gap between the fingers. Excessive finger gaps indicate that there are problems with the spleen and stomach, and those with excessive gaps can see a Chinese medicine practitioner to regulate the spleen and stomach.

5. Look at the bags under the eyes

Traditional Chinese Medicine (TCM) judges whether the spleen and stomach are weak and often observes the bags under our eyes. The reason for the formation of bags under the eyes is prolonged weakness of the spleen and stomach, weak transportation and water-dampness in the body. To get rid of the bags under the eyes, it is necessary to replenish the spleen and stomach. After the spleen and stomach are strong, the transportation ability is strong, the water in the body slowly decreases, and the bags under the eyes will disappear.

What should I do to regulate my weak spleen and stomach?

1, it is recommended to reduce eating unhygienic fast food, often eat easy to aggravate the damage to the spleen and stomach, more home cooking and eating. Eat more food that replenishes the spleen and stomach and eliminates dampness, such as yam, barley, lotus seeds and so on. Some friends like to drink tea, you can also choose some warm tea to help strengthen the spleen and moisten the dampness, but pay attention not to choose cold tea, otherwise it will aggravate the body water, damage to the spleen and stomach.

2, usually do more aerobic exercise, such as walking, running, climbing, Tai Chi, etc., the movement should be gradual, should not exercise too much.

3, usually pay more attention to keep warm. Avoid the cold into the body, reduce the air conditioning.

4. Maintaining a good mood every day, stabilizing emotions, and preventing anger and irritability are very helpful in strengthening the spleen.

TCM experts warn:Because of the modern people's dietary habits of life habits change, the spleen and stomach weakness in real life is still relatively common, for which we need to regulate as soon as possible, to avoid the body to bear some unnecessary harm, I hope you want to pay attention to.

Adjust the heart and lungs early in the morning, the liver and kidneys late in the evening, and the spleen, stomach and gallbladder often. Why should we always adjust the spleen, stomach and gallbladder? We all know the saying that "food is the God of the people", people live on food. What do our organs depend on? Transportation and absorption!

You eat well, do not transport, do not absorb what is the use? Even if you eat a little worse, if you transported and absorbed well, not also have a great effect!

Spleen and stomach transportation, how to adjust? It's actually quite simple. Tibia, we also known as the face of the bone, tibia left a slit, the right side of a slit, the width - nothing during the day there, sitting is sitting, along the width of the regular stroke it. On one side is the liver and spleen meridian, on the other side is the stomach meridian, the stomach meridian on the top of an important point foot Sanli, we people call it the point of long life. Why is it called the point of long life? You eat well, it digests well, not long life! So that's where it comes from.

Sitting there during the day often stroking it, this is called "always adjust the spleen and stomach". How to adjust the "gallbladder"? It's also very simple. The gall bladder meridian is on the outside of the thigh, basically along the seam line on the side of your pants. When you are waiting in line for the bus, when you go out for a walk during the day, or when you are shopping for groceries, you can use your hand or fist to knock on the outside of your thighs to stimulate it and get it excited.

"Always adjust the spleen, stomach and gallbladder", see, you do not spend a lot of time in a day, you have done all the exercise this thing. Think about it, you are stimulating these meridians all the time, let it move, you think about the internal organs can not be good? So the meaning of the movement is called luck to move the blood, also regulates the balance of qi and blood, I hope you often do this exercise.

Thanks for the question, I'll answer it:

Chinese medicine says that the spleen and stomach for the day after this, the source of qi and blood biochemistry, the transport of water and grain essence, the spleen and stomach is weak, then all the diseases, the spleen master muscle and limbs, chemotherapy, so the spleen and stomach in the human body is very important.

Because the spleen likes dryness and evil dampness, so the spleen and stomach are most likely to be trapped by dampness, daily life, the spleen and stomach should be raised in this way:

not eat raw or cold food

Food into the stomach first stomach to putrefy food, relying on the spleen's transportation, and often cold, easy to cause spleen yang weakness, so daily to eat less cold and raw

Eat less fried food

Deep-fried food tends to generate heat and dampness, and frequent consumption of deep-fried food tends to generate dampness and heat, and dampness and heat traps the spleen, which will affect the spleen's ability to transport and digest.

not overfilling

Eating too full, will give our spleen and stomach to increase the burden of transportation, over time, will damage the spleen transportation, and then food accumulation, so should not eat too full!

There are more people with chronic gastritis these days. The inflammation of the stomach is recurrent and bad for years.

Chronic gastritis refers to chronic inflammatory changes in the gastric mucosa due to various reasons. The essence of chronic gastritis is that the epithelium of the gastric mucosa suffers repeated damage, due to the specific regenerative ability of the mucosa, so that the mucosa undergoes alteration, and ultimately leads to irreversible atrophy of the intrinsic gastric glands, or even disappearance.

Key point: the gastric mucosal epithelium suffers repeated damage.

Su Wen - lifting pain theory: "Cold gas away in the intestines and stomach, the membrane under the original, the blood can not be scattered, the small Luo anxious to attract so pain ...... cold gas away in the intestines and stomach, the syncope up and out, so the pain and vomiting also."

Irregular diet, overfeeding and overstuffing, long-term fondness for cold and spicy food, alcoholism, etc.; some medicines taken for a long time because of other diseases (e.g., high blood pressure, fatty liver, etc.) can cause damage to the stomach.

There are four steps from gastritis to stomach cancer:

Chronic gastritis - Atrophic gastritis - Intestinal epithelial hyperplasia - Gastric cancer

A word about intestinal epithelial chemotaxis, which is a bit of a mouthful.

Intestinal epithelial hyperplasia, which refers to the replacement of epithelial cells of the gastric mucosa by intestinal-type epithelial cells, i.e., epithelial cells resembling the mucosa of the small intestine or large intestine appear in the gastric mucosa, and its is a common lesion of the gastric mucosa.

Never think that gastritis is trivial and never progress to intestinal epithelialization.

Don't eat cold, eat softer meals, and eat an eighth of a full stomach.

Life Road Public Health believes that regulating the spleen and stomach is very important, Chinese medicine has a "spleen thriving seasons are not evil," said, but exactly how to care for the spleen and stomach good? Life Road believes that attention to a few points:

1, regular life, moderate exercise, hot and cold, focusing on diet.

2, diet, people with stomach heat, that is to say, feel that they often have bad breath, the mouth is easy to ulcers, and even do not want to eat, bitter mouth, and some may also have yellow urine, constipation, etc. People, this stage should not consume spicy food. Some of them can use a bit of stomach-clearing powder.

3, some people with cold stomach, that is to say, feeling cold and like warmth, light mouth, or like hot drinks, you can use some ginger, mutton and other warm food, this time pay attention to keep warm, do not eat cold food.

4, some people who feel that eating in things can not be digested, hiccups, spit acid water, do not want to eat, etc., this time you can use some of the Bohol pill, drink some millet porridge and so on to nourish the stomach.

5, some people who feel bloated, you can use some white radish, hawthorn, Chen Pi, etc. to rationalize the gas.

I. Summarize and summarize what exactly causes spleen and stomach disharmony

The causes can be many, there are congenital factors, but most of them have to do with acquired habits, especially eating habits, as the organs that bear the function of digestion.There are generally two factors that contribute to the appearance of disharmony between the spleen and stomach: on the one hand, what do you eat? On the other hand is how you eat.

Let's start with what you ate.As an example, the stomach likes warm food, you Kool-Aid cold drinks; small illnesses and pains along with the medication, these oral medications are to be digested and absorbed through the intestines and stomach.Indiscriminate use of drugs can damage the stomach's qi and blood, including fire pills, diet pills, painkillers and so on are the invisible killers of the spleen and stomach ....

And how do you eat?You eat more food than the stomach workload, but also eat a lot of food, the stomach can not afford, and you do not eat on time, the stomach is always on standby can not rest, but also be tossed tired. EspeciallyDieting to lose weight and excessive dieting leads to the stomach not getting enough water and grains to digest, resulting in degradation of function.

There's also the case ofExcessive thinking and stress lead to loss of appetite, depression of the spleen, and problems with transportation and digestionIt also causes imbalance of qi and blood in the heart, liver, and spleen. The spleen is the foundation of the acquired body, and when the spleen is injured, qi and blood biochemistry loses its power.

In the Yellow Emperor's Classic of Internal Medicine, it is said, "When diet is multiplied, the intestines and stomach are injured." Dietary intemperance is the main cause of injury to the spleen and stomach. The accumulation of food disrupts the body's orderly program of absorbing and spreading nutrients after digestion.If one does not summarize the fundamental problem of spleen and stomach disharmony, the most brilliant Chinese medicine, the best set of methods, the best drugs will not play a role in the root cause, and nourishing the spleen and stomach is a pseudo-proposition.

Second, to the right place, with the right method, persistent

First, the key to giving your spleen and stomach a break is to eat right.Nourishing the spleen and stomach must start with diet, the Yellow Emperor's Classic of Internal Medicine says"Five grains are nourishing, five fruits are helpful, and five vegetables are filling."It means that grains are what nourish the body the most.The spleen and stomach have a common habit: they like regularity and hate constant irritation. The spleen and stomach also have habits that are different: the spleen likes dryness and dislikes dampness; the stomach likes warmth and dislikes coolness.

Just a few words.The spleen doesn't like dampness and needs to eat a little bitter food, but it happens that the spleen is very inviting to dampness (spleen is earth and earth absorbs water), and dampness floods the spleen and injures the spleen's yang.There is a saying that "a thousand cold easy to go, a wet hard to get rid of", in order to maintain the spleen, we have to start from the daily diet "anti-humidity". Then we have to regular work and rest, diet, eat less cold, eat more spleen and moisturizing food, such as white lentils, Job's tears, red beans, mung beans and so on.

Tibbet reminds is, breakfast to eat, staple food to eat, otherwise fish, meat, vegetables and fruits eat again good spleen and stomach is not well absorbed, the result is still weak.

Then, a few ways to tonify your spleen and stomach:First.Insisting on a bowl of hot soup before meals is very effective in strengthening the spleen and stomach.Soup soup is the most nourishing, a bowl of soup can concentrate the essence of nutrition to replenish qi and blood, especially good digestion and absorption, so more boil some stomach nutritious good soup; secondly."Gan" enters the spleen, and eating more "Gan" foods can nourish the spleen and stomach.For example, jujube, sweet potato, pumpkin, honey, grapes, sweet orange, brown sugar, rice noodles, yam, lotus root and so on, "eat sweet in spring, the spleen is safe". If yang qi is insufficient, choose "sweet and warm" food: flour, glutinous rice, pumpkin, lotus seed, taro, etc.; if yin qi is insufficient, choose "sweet and cool" food: mung bean, silk gourd, winter melon, cucumber, cabbage, etc., please consult your doctor for specific details; thirdly.Nourish the spleen and stomach with more congee and soup.Millet porridge, white rice porridge, vegetable porridge, medicinal porridge and so on are all good nourishments.

Also.Nourishing the spleen and stomach in long summer focuses on removing dampness, and the diet should be based on clearing heat and dispelling dampness, strengthening the spleen and neutralizing the middle.The company's products include lotus seeds, lotus leaves, Semen Coicis, loofah, jujube, hawthorn, and other porridges.Following the principle of "having a bowl of porridge in the morning and a bowl of soup in the evening".Coupled with a moderate amount of exercise, I believe that in time, the stomach and intestines can be significantly improved, as for some of the means of regulation of Chinese medicine, or to ask professional physicians to share more.