It should be chronic pharyngitis, and it is recommended to press the Shaoshang point on the lung meridian, which is located 0.1 inches below the outside of the thumbnail.

In the case of plum nucleus qi, it is recommended to press the Shaofu point on the Baoxin meridian. The location is in the center of the palm, at the tip of the little finger in the clenched fist of the hand.

Add pressure on the point for resolving phlegm, Fenglong, located in the middle of the outer calf, eight inches above the tip of the lateral condyle.

It is recommended to drink more warm water, keep your mood happy, soak your feet at night, and pay attention to reducing spices in your diet.

Throat phlegm can not cough up swallow generally have two cases: one is really phlegm but cough out, then on the one hand can be anti-inflammatory treatment, if the patient has phlegm can not cough up swallow, you can do nebulizer treatment to promote the discharge of phlegm, you can also take oral phlegm medication.

The other kind of one is the absence of phlegm, but the inflammatory stimulus causes the symptoms, feeling phlegm in the throat is mainly a disease of the throat, such as:

First, elevated submucosal lymphoid follicular hyperplasia in the pharynxThe patient will have thicker secretions adhering to the surface, and the patient develops an irritating dry cough in the morning, but there is no obvious secretion to cough up, and the foreign body sensation is mostly noticeable when swallowing saliva, but not when swallowing food, and the location is mostly not fixed.

Lymphoid follicular hyperplasia is generally not very harmful to the human body, and mainly manifests a foreign body sensation in the pharynx. If there are no special symptoms do not need special treatment, if the symptoms are intolerable can be treated by medication or surgery.

Second, acid refluxThe patient needs to clear his throat frequently to relieve the symptoms.

Acid reflux is most commonly caused by gastroesophageal reflux to the throat irritation caused by throat discomfort, to knot the stomach reflux situation to be treated,. In terms of diet and life, pay attention to maintain a good mood, try not to eat three hours before going to bed, sleep can raise the head of the bed, usually spicy stimulating things, acid, sweet, tobacco, alcohol, strong tea, coffee and other things to avoid.

Third, if there is also chronic respiratory tract inflammation such as nasal, which can cause inflammation to spread downward, as well as secretions to back up, leading to increased foreign body sensation.

Inflammation of the respiratory tract depends primarily on the cause of the inflammation. Clinically, it can be seen in infections of the upper respiratory tract, bronchitis, pneumonia and so on. The most common is caused by viral infection, you can choose appropriate use of ribavirin, oseltamivir, cytarabine, transfer factor and other antiviral treatment.

Fourth, pharyngeal foreign body sensation syndrome, Chinese medicine called plum nucleus qi, the pharyngeal examination is normal, the pharynx is a normal mucous membrane, and the laryngeal wall is normal, this is prune gas.

Plum nucleus qi is treated mainly by relieving the liver, relieving depression, and promoting the flow of qi and dispersing knots. It is often related to emotions, so it belongs to affective diseases. In addition to applying medicines, it is also necessary to maintain emotional stability, so that it can play a multiplying effect.

This symptom 60% of the population have existed, especially after waking up in the morning, feel dry and itchy throat, and easy to brush your teeth when nausea and dry heaving, and there is always a sense of foreign matter in the throat, coughing can not cough out, swallowing can not be swallowed to go, and coughing vigorously will lead to the emergence of some mucus sputum containing blood, but always feel that there is something in the throat area of the foreign body, which is a very typical chronic pharyngitis manifestations.

Chronic pharyngitis is not a momentary, is a long-term stimulation caused by chronic pharyngitis caused by a number of factors, the most important is still by the environmental factors (climate is too dry, poor air quality,) resulting in pharyngeal stimulation of congestion and edema, and occupational factors (classroom, singer), due to the prolonged use of the voice, which can easily lead to inflammation of the throat parts of the stimulation of inflammation reaction, dietary habits (alcohol stimulation, smoking, eating spicy food), the spread of inflammation in the adjacent tissues and organs will make the chronic inflammation of the throat, and will recur. Dietary habits (alcohol stimulation, smoking, eating spicy and stimulating foods), the spread of inflammation in neighboring tissues and organs can make chronic inflammation of the throat occur, and it will recur.

Chronic pharyngitis can be divided into chronic simple pharyngitis, chronic hypertrophic pharyngitis, allergic pharyngitis and reflux pharyngitis according to the pathology, but the most common is still chronic simple pharyngitis, and for the diagnosis of chronic pharyngitis first of all should be continuous pharyngeal discomfort for more than 3 months, and the mucous membranes of the throat are male congestion, edema, varicose capillaries, and inflammatory secretion and other manifestations can be diagnosed as chronic pharyngitis.

For the treatment of chronic pharyngitis, the first thing is to pay attention to exercise and rest, light diet, help to improve the immunity of the throat, but also local adjuvant medication, for the treatment of chronic pharyngitis clinically commonly used in some compound borax gargle, furacilin, iodine laryngeal tablets, pharyngitis tablets, mint tablets and other anti-inflammatory drugs to maintain oral hygiene and cleanliness, gargle with salt water, take some vitamins A, C and other drugs to promote the mucosal mucous membrane of the pharynx Epithelial tissue growth.

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If you have phlegm in your throat that you can't cough up or swallow, you may need to consider the following conditions:①. Chronic pharyngitis:The disease is generally a chronic inflammatory lesion of the mucosa and submucosa of the pharynx or lymphatic tissues, which often manifests itself as a foreign body in the pharynx, secretions in the pharynx that are not easily coughed up, occasional dryness of the pharynx, itchy discomfort, and other symptoms, and can be treated by iodine throat tablets, peppermint throat tablets, etc. to ease the discomfort, and surgical treatment for the cause of the disease (such as endonasal endoscopic surgery to treat rhinogenous chronic pharyngitis) if necessary;②. Upper respiratory tract infection:Generally manifested as coughing, coughing up sputum, when the sputum is thick, it will not be easy to cough up, it is recommended to do some nebulized inhalation (such as adding Ambroxol Hydrochloride) to dilute sputum, which will help the sputum discharge.

What types of chronic pharyngitis are included?

Generally speaking, the duration of pharyngeal discomfort is >3 months, and laryngoscopic examination of the patient's pharynx reveals chronic congestion of the laryngeal mucosa may lead to a preliminary diagnosis of chronic pharyngitis.Chronic pharyngitis is divided into three main categories:①. Simple pharyngitis, mainly manifested as congestion of the pharyngeal mucosa, with lymphocytic infiltration in some areas; ②. Hypertrophic pharyngitis, mainly manifested as obvious hyperplasia of the mucosa, with large lymphoid follicle aggregation; ③. Atrophic pharyngitis, which is characterized by atrophic lesions of the pharyngeal mucosa and a decrease in the pharyngeal mucosal glands.

How do you take care of protecting your voice?

Here are a few tips for protecting your voice in your daily life:①. Avoid spicy and stimulating food, which can reduce the stimulation of the mucous membrane of the throat; ②. It is recommended to drink more water to keep the throat moist; ③. For teachers, actors, broadcasters, etc., try to use a calm tone of voice to avoid excessive use of the voice; ④. Quit smoking and drinking to avoid irritation to the larynx; ⑤. Try to eat less betel nut or not to eat betel nut, because betel nut can increase the risk of throat cancer; ⑥. Patients with pharyngitis can soak Luo Han Guo, Fat Hai and other herbs to drink on weekdays; (7). Avoid staying up late and get enough sleep.

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Honey, sorbet, and grapefruit tea, lots of warm water, and lots of vitamin C are all good ways to do this.

For plum nucleus qi, use Semixia Houpu Tang. Compound Fresh Bamboo Leech for proprietary Chinese medicine

Throat phlegm, coughing is not swallowed is a lot of people have experienced, the more coughing is not the more you want to cough, especially uncomfortable. Traditional Chinese medicine believes that it may be plum nucleus qi. Stomach qi to decline for the smooth, stomach loss and descending, phlegm and qi obstruction, there will be a pharynx seems to have something obstruction, spit can not swallow, chest full of gas, epigastric rumpus pain, or cough or vomit symptoms.

Half-summer and thick-park soup is the main formula for regulating plum nucleus qi, which is mostly used for neurosis and chronic pharyngitis. In this formula, Semixia lowers qi, reduces rebelliousness, resolves phlegm and disperses knots; Houpu reduces qi and removes fullness; ginger reduces rebelliousness and disperses cold; Suye broadens the middle and disperses depression; and Poria seeps out dampness and induces diuresis, which work together to promote qi and open up the depression and reduce rebelliousness and resolve phlegm. If the food stagnation, you can add malt, Shenqu; stomach cold, you can go to ginger, add dry ginger, Wu Juju; dry throat, you can add sasanqua, maitake; add jujube name four seven soup, to take its sweet to slow down the emergency, to strengthen the role of dispersal of knots to resolve the depression, but not suitable for phlegm and dampness heavy person to take.

Poor qi, elevation disorders, qi stagnation and phlegm condensation are the main factors causing plum nucleus qi. Therefore, on the basis of drug regulation, we should maintain a relaxed mood and good attitude, no anger, no impatience, peace of mind, to avoid the emotional factors caused by qi depression, qi stagnation, qi reversal, and so on.

I am a smoker! Please remember that smoking is bad for your health! Smoking is bad for your health! Smoking is bad for your health! That's why I have phlegm inside my throat on a regular basis, especially on foggy winter mornings! We must love life and stay away from cigarettes! When I have phlegm in my throat and can't cough it up, I often take a cotton swab to stimulate my nostrils, and my nose itches and sneezes 🤧 so that the phlegm in my throat comes out under the strong effect of sneezing! Sometimes outside the hand without a cotton swab, I will find no one's place, from the dantian force, come on a deafening voice. Attention ⚠️ must look for no one's place or in the car with the windows closed to play music, or be heard by people embarrassed is secondary, as a mental illness is not good! For the sake of your health and the health of your family and friends around you, please quit smoking!

This is also a common condition, you can drink more hot water or take honey water to dilute the phlegm in the mouth. The main thing is to dissolve the phlegm, sometimes in the late stages of colds or pharyngitis will appear this situation. If older people can drink honey water or drink more water and eat more vegetables and fruits according to the situation, so as to reduce the concentration of phlegm is conducive to spit out. If you have bronchitis also have this situation generally can let the doctor to prescribe cut treatment drugs, for smoking and drinking as much as possible to avoid because smoking can increase the phlegm, like sweets should also be used sparingly because sugar can make the concentration of phlegm increase.

What should I do if I can't cough up phlegm in my throat?

Coughing up and swallowing phlegm in the throat may be caused by phlegm that is thick and sticky and cannot be coughed up, or the throat itself does not have phlegm, but a foreign body sensation.

If the phlegm is thick and sticky and cannot be coughed up, it is usually accompanied by acute inflammation, fever, pain and yellow sputum. In this case, on the one hand, the cause of phlegm can be treated causally, and on the other hand, symptomatic treatment can be used to promote the discharge of phlegm. If there is a foreign body sensation in the throat, most cases are caused by chronic pharyngitis. Chronic pharyngitis patients will have a foreign body sensation in the throat, which will lead to the throat like phlegm, coughing and swallowing. There are many reasons for chronic pharyngitis, and some bad habits in life can cause chronic pharyngitis to become more and more serious. In addition to treatment, you should adhere to healthy habits, eat less spicy, stimulating food, often brush your teeth and gargle, wear a mask when you go out, quit smoking, quit drinking, etc.. If the symptoms of coughing up phlegm in the throat and swallowing cannot be relieved for a long time, you should consult a doctor.

This content was reviewed by Dr. Qiu Lei, Deputy Chief Physician, Department of Respiratory and Critical Care Medicine, Shanxi Provincial People's Hospital.

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