To answer such questions, I am willing to "get to the root of the problem". In order to understand whether there is a cure for gray hair, we must first know why the hair is black and how it became gray, and then we will know whether there is a cure.

The color of our hair is determined by the dominant gene on the autosomal chromosome, the heir of the dragon are black hair, black eyes and yellow skin, but the degree of black is not the same, for example, my hair is black hair in a little yellow. This color is determined by the melanin in the cortex of the hair root, melanin more, the color of hair is black, with the growth of age, when a person is old, melanin is gradually reduced, so the hair grows out of the hair will slowly become white. What color is the color of the hair that grows out is what color it is, and white hair is white from the root. Hair has a "life", so it is the hair that is growing that will turn white, and the hair that is cut will not turn white for how long it is stored.

That gray hair is also categorized into several conditions:

The first iswhiteheadsThis is a genetic problem. As I said earlier, hair color is determined by autosomal dominant genes, and this is almost impossible to cure.

The second one iscertain diseases. For example, albinism, pernicious anemia and so on. The treatment of this kind of gray hair is to treat the primary disease, but albinism is also a chromosomal genetic disease, which is difficult to cure.

The third is becausedeteriorate with ageThe actual hair is actually a lot more than a few of the most popular. This is a physiological change, as people slowly grow older, the melanin in the hair follicle cells is less and less, so the hair is more and more white, with the person after the old sense of taste will be reduced is a reason, can only be delayed, once appeared to be cured is still very difficult.

There's a fourth, which isGray hair due to nutritional and lifestyle issuesThis can still be treated with relief. Studies have shown that protein deficiency, malnutrition, micronutrient deficiencies, and endocrine disorders due to mental stress can cause hair to turn gray. So the cure is as follows:

1. Often wash your hair, comb your hair diligently, and give your scalp a massage with your fingertips to promote local blood circulation;
2. Eat a well-balanced diet, paying attention to the intake of protein, zinc and iron, such as fish, poultry, meat and eggs, shellfish and seafood, beef and mutton;
3. Get enough sleep, relax, and avoid excessive stress and bad moods;
4. Black sesame seeds, walnuts, He Shouwu and other therapeutic methods, can be tested, but the premise is the case of a normal diet is considered to be a supplement, can not be other do not eat, only eat these, that belongs to the cart before the horse.

Author: Jing, medical bachelor, national second-class public dietitian, psychological counselor, one and a half year old baby mama, mysterious Scorpio. Welcome to Jing Sister's Thoughts on Life, which focuses on nutrition and occasionally talks about psychology, parenting and life.

See Shu Qi in microblogging out white hair photos, hair gentleman while sighing goddess still look while sighing the years rush people old! But still courageous, even white hair dare to sun, general stars but can not put down this idol baggage.

First of all gray hair is divided into 2 types of gray hair in nature:"Age-related Gray Hair and Juvenile Gray".

Gray hair in old age starts at the temples, and then slowly develops towards the top of the head, and finally the beard and nose hairs also start to turn gray This is normal aging, and it is a physiological process that everyone must go through from birth to death.

young white

Teenage gray is also divided into congenital gray hair and acquired gray hair, congenital is genetic factors, the acquired causes are many. (We will talk about the causes later.)

If older people grow gray hairs feel justified, it's about time. But when young people suddenly grow gray hairs, they are a bit confused. Sometimes when you look in the mirror, you feel that you are still a child, but the gray hairs on your head really make you feel like you are in a trance.

1. Why do you have gray hair?

Age-related gray hair is the result of the loss of tyrosinase activity in the body's melanocytes as we age, causing the melanin in the hair shaft to gradually disappear. This leads to gradual graying of the hair. The normal person is 35 years old to begin to have gray hair, if the early appearance, you should go ahead to treat.

Teenage white congenital gray hair is usually a family history of hereditary, but difficult to treat can be said to belong to the world problem. Because there is no clear clinical conclusion in hair problems. After ruling out pathological causes can try dietary therapy or hair coloring, but there is no clear one-cure solution, so although it does not provide a definitive and effective treatment, but you can tell you, if someone recommended to you to treat gray hair drugs or treatments, basically are unreliable.

Image from the web

However, the condition of gray hair generated by acquired causes can be improved if it is treated. There is also a type of limited gray hair that is more common (back of the head, temples, etc.), but the most common is the front of the hair.

In this case, Traditional Chinese Medicine (TCM) believes that gray hair is caused by a deficiency of the kidneys, and that the weakening of the kidneys leads to a slowing down of the body's metabolism. Therefore, the treatment of gray hair should first replenish the kidney yin, so as to regulate the root cause.

2. what are the basic factors that contribute to the growth of gray hair?

(1) Ageing

After a certain age, the body's metabolism will become slow and all body functions will gradually age. This causes the hair to turn gray, which is a normal physiological phenomenon for the elderly.

(2) Depression and nervousness

If a person is chronically depressed, unhappy, or stressed then the hair may turn gray.

During the Spring and Autumn Period and the Warring States Period in China, Wu Zixu, a doctor of the State of Wu, had his hair whitened overnight in order to pass the Zhao Pass. In Les Misérables, the French writer Victor Hugo describes how the mayor of the city of Upland, after a fierce and painful intellectual struggle, determined to go to the court to admit that he was a prisoner, and writes that "his white hair turned white after only one hour".

Of course this is a bit of an exaggeration, both in historical lore and in literary depictions, but it at least shows that everyone knows that turning gray hair is also related to spirituality.

(3) Heredity, drugs, diseases

Heredity, medication, and disease are also causes of hair graying, as well as factors that cause hair to turn from black to white. Endocrine disruption, depleting diseases, and vegetative nerve dysfunction in the human body are all related to the cause of hair turning from black to white.

(4) Poor nutritional status

The skin also needs adequate nutrition and due to the different skin colors, the hair aversion of various categories of people is different. White people have blonde hair color and brown people have reddish-black hair color.

Yellow people, on the other hand, have brownish-black hair because of the copper, cobalt, and iron in the pigment particles of the hair. And these brownish-black colors need melanin to be composed, and if the diet is chronically deficient in copper, cobalt, and iron, which are inorganic salts, this can affect the color of the hair, for example, if the hair changes from black to white.

In addition, according to medical clinical observations, if the body is chronically deficient in protein, vegetable oils, vitamin B1, vitamin B2, vitamin B6, it can also lead to the hair from black to gray.

(5) Irregular life and poor condition

Some studies have found that brain workers are in a state of high mental stress for a long time, duck pear, plus no time to exercise, irregular diet and bad habits, will cause their own gray hair.

The young on the gray hair, this is just and age does not quite match, experts say, stress is an important factor leading to gray hair. Therefore, young patients need to properly regulate the mental state, more relaxation after work, and to strengthen the physical exercise, which can play a role in preventing and controlling gray hair.

(6) Qi and blood deficiency

According to Traditional Chinese Medicine (TCM), one of the main reasons for gray hair is insufficient qi and blood. Hair is an important manifestation of the condition of qi and blood in the body, and dark, thick, smooth and shiny hair represents sufficient qi and blood.

And gray hair, hair loss, dry hair, etc. are women with insufficient qi and blood performance. The South Shaolin Firework Massage Institute suggests that you can eat more jujubes, cinnamon, angelica and other foods that help replenish qi and blood.

(7) Smoking too much

How powerful is the nicotine in cigarettes? When nicotine is inhaled into the body, vasoconstriction leads to poorer blood vessel flow. It also contributes to the formation of baldness, wrinkles, and dark circles under the eyes.

3. What should be done to improve it?

Of course, we can eat something good for the hair to "dietary supplement" such as: black sesame, black dates, black beans, chicken, angelica.

Nut foods: peanut rice, red dates, kernels, melon seeds, sunflower seeds, cashew nuts, dried longan, etc.

Hair Jun said: In addition to carrying out dietary supplements, you can also according to the above causes of gray hair to the right. Improvement from themselves, such as less smoking, keep a happy mood, give yourself the opportunity to properly relax. I hope everyone can find black hair, find self-confidence~

Ancient people used the phrase "gray at the temples" to describe a person's passing years and aging. When a person has gray hair, there will always be some sighs in the heart.

Some hair friends say that they work abroad, and they can go home once a year on New Year's Day. Every time I go home, I find that my parents' gray hair seems to be getting more and more, and all of a sudden I feel very sad. Life is too fast, they have not yet achieved anything, they saw their parents aged, can only empty sigh but can do nothing about it!

This is our parents, the best years used to raise the children, and when the children grow up, but he or she "people want to gray head time. If there is a possibility, are you willing to drive away the gray hair on your parents' head?

Is gray hair a sign of aging?

Some people have a lot of gray hair in their forties and fifties, while others still have a lot of green hair in their seventies. Is there a necessary relationship between gray hair and how much a person ages? Of course there is some. Hair goes gray because the synthesis of melanin particles in the hair is impaired. When a person ages, the level of all body skills begins to decline, the hair follicle organs and tissues are already difficult to meet the demand for the production of melanin particles, resulting in their gradual reduction, gray hairs begin to appear one by one, until a full head of gray hair. So gray hair is really an inevitable product of aging.

But the cause of gray hair is not all aging. Mental factors, nutritional status, overuse of the brain, kidney weakness and disease, but also genetic factors, are all triggers of gray hair. Some people have a lot of gray hair at the age of 30, not you really old, but another cause. 70-year-old people if the hair is still very black, gray hair less, that at least shows that the elderly body health, function is complete, is definitely a good thing to celebrate.

How can I reduce my parents' gray hair?

People age, that's something no one can change, but there are other ways we can really care for and help our parents to reduce their gray hair and prolong their lives. So in what ways?

Mental factors and gray hair have the greatest relationship. Some parents are already very old, still worry about their children's work, marriage, long-term is easy to rush out gray hair, but also not conducive to health. As a responsible young people, with their own actions to reassure their parents, more from the spiritual world of care for parents, that is the greatest filial piety.

The second important aspect is diet and health. Young people's body is good, eat what can be adjusted, but middle-aged and elderly people are not the same, if eating habits are not good, that is prone to a variety of problems. Middle-aged and elderly people, eat more chicken, fish, these "white meat", unsaturated fatty acids are very suitable for middle-aged and elderly people; eat more beans, milk, black sesame, enough nutrition is also conducive to hair growth. Finally, often massage scalp, feet, is also a good way to promote local blood circulation, some good habits can also be conducive to hair growth and anti-aging. Remember, health is hair, nutrition is enough, good health, gray hair will naturally reduce.

Some practical little gifts to chase away mom and dad's gray hairs

Today, we are recommending some practical gifts that can promote gray hair to become black and are good for health and wellness.

❶ Soymilk Machine

A cup of soymilk a day can replenish phytoestrogens, which are especially beneficial to women, preventing aging, regulating hormones and endocrine secretions, and making your own soymilk at home is safe and healthy.

❷ Multivitamin

Middle-aged and elderly people generally lack vitamin B2, vitamin A, vitamin D. Some people who do not like to eat fruits and vegetables will also lack vitamin C. Taking some multivitamins can quickly replenish all kinds of vitamins, which is conducive to the maintenance of human body functions, and it is also the key to the synthesis of melanin in the hair.

❸ Foot Massager

Foot massage is actually also related to hair, because there are many acupoints on the soles of the feet, and massaging the soles of the feet can nourish the kidneys, promote blood circulation, and allow blood to reach the peripheral nerves, which is also the key to promoting hair growth. Footbaths have a similar effect, but footbaths are generally more suitable for winter, while massages are suitable for all seasons.

❹ Negative Ion Hair Dryer

For moms with long hair, they often have to blow dry their hair. Now that technology has advanced, there is an anion hair dryer that works better than ordinary hair dryers, smoothing the scalp and blowing comfortably on the hair.

Of course, instead of expressing gratitude during the Chinese New Year, you should care more about your parents. Parents are old, there will be a sense of loneliness and fear, as a son or daughter, can make a few more phone calls, a few more times home, more care about their lives, perhaps more than any panacea is useful. There is nothing more tragic in life than a child wanting to raise his or her parents but not being able to do so. Always remind yourself to do more filial piety!

Generally speaking, young people's hair is black and shiny, while older people tend to have gray hair. Hair is black because it contains a kind of melanin, the more melanin content, the blacker the hair color; on the contrary, the less melanin content, the lighter the hair color. As the human body ages, the pigment in the hair follicle will stop producing melanin and the hair will begin to turn gray. The human body does not have a uniform secretion of melanin, which is produced separately in each strand of hair, so hair always turns gray one by one. It usually takes years for hair to turn gray, but there are a few people who turn gray overnight for various reasons. Although everyone's hair turns gray differently, it usually occurs after the age of 25 for men and starts around the age of 35 for women.

The main causes of hair graying are heredity and aging. Secondly worry, sadness, mental stimulation and some other factors can make the formation of melanin difficult. Nutritional deficiencies, such as lack of protein, vitamins, and certain trace elements (e.g., copper), can cause hair to turn gray. Male androgens can also make hair gray earlier than normal. There is also a condition in which melanin is formed but cannot be transported to the roots of the hair, reducing the amount of melanin contained in the hair, so that the dark hair becomes gray day by day.

Gray hair to black hair is not difficult, choose the right method is the key

The method of turning gray hair to black hair is crucial, if the method is not right, even if you work hard and spend a lot of money, it will be a waste of effort. Should you turn gray hair into black hair fast or slow? My advice is to be fast, gray hair is mostly seen in men or women in their thirties and forties, of course, there are also about eighteen years old gray hair, you have to understand, gray hair before it's too late, if you don't take measures in time, the longer the time, the more serious the gray hair. "One gray" ruins everything, don't let all the black hair leave you with hate! Not everyone with gray hair can clearly recognize gray hair and choose the right method, there are many people are confused, and even continue to make mistakes. Detect your gray hair problem and solve it in time!

White hair three thousand zhang, the famous poet Li Bai with a romantic approach to describe the sadness of many people, in fact, who want to have a head of black hair, who do not want to gray hair early, which makes people look old, the edge of the sadness seems to be a long.

But how easy is it to treat gray hair, which is a medical problem? At present, there is no particularly fast and effective way to quickly improve gray hair, otherwise how would the hair dye on the market have business?

However, there is still hope in mastering some health and wellness techniques, as well as properly applying TCM treatments to control the growth of gray hair and partially improve it.

Chinese medicine believes that the hair is the blood of the rest, the kidneys hide the essence, its China in the hair; with the change of age, the human body's qi, blood, kidney qi and kidney essence gradually weakened, so gray hair also gradually show up, but some of them are young, but also the phenomenon of early white hair, is also in the body of the body's qi, blood, kidney qi appeared to be weak tendency, it is necessary to combine the body with the other symptoms of the comprehensive analysis, the use of traditional Chinese medicine to adjust, pay attention to the regimen, can control the growth of gray hair, and also to control the growth of gray hair. The first thing you need to do is to get your hands on some of the most popular products in the world, so that you can control the growth of gray hair.

Hair for the rest of the blood, meaning that the hair is nourished by the blood and become, and the kidney can store essence blood, liver blood, the spleen and stomach can promote the generation of blood, there are, for example, the heart, can mobilize the blood to promote the operation of the internal organs of the function of these organs can have a direct impact on the function of the qi and blood, which affects the growth of the nourishment of the hair.

So the human body's five viscera and six bowels appear to function abnormally, the human body's qi, blood and kidney essence can not adequately nourish the hair, but also prone to gray hair, dry hair, thin, no luster and other phenomena.

It can be seen that the human body's qi and blood and hair growth is particularly close, so all the qi stagnation and blood stagnation, low visceral function, weak spleen and stomach function, etc. will lead to the generation of gray hair.

For example, kidney essence deficiency, mostly because of long-term exertion, late at night, excessive sex life, mostly accompanied by lumbago and leg weakness, mental weakness, dizziness, tinnitus, forgetfulness, memory loss and other symptoms, the treatment can choose Zuo Gui Pill, Right Pill and other kidney tonic formula, medication can be more choice of mulberry seeds, cuscuta, chaste tree seeds, cornelian cherry, and other medicines, there is a role to improve the role of gray hair.

For example, some people have liver qi stagnation, stagnation of qi and blood, affecting the operation of qi and blood, so that the hair does not get blood supply, also prone to the phenomenon of gray hair, most often accompanied by mood depression and boredom, chest fullness, often tightness in the chest and bitter taste in the mouth, loss of appetite, disturbed and dreamy, etc. The treatment is based on dredging up the liver and regulating the qi and blood, and you can use the formula of Easy San and Blood Palace and Blood Stasis Soup, which are mainly used to regulate the qi and blood.

In addition, some people because of the long-term weakness of the spleen and stomach, loss of appetite, stomach and abdominal distension, abdominal pain and diarrhea and other symptoms, the spleen and stomach of the transport function is not good, affecting the generation of qi and blood, which leads to the hair does not get qi and blood nourishment, so that the white hair early, the treatment should be to regulate the spleen and stomach, in order to be able to fundamentally improve the problem of white hair.

Of course, there are some fixed formulas on the market that may be helpful in improving gray hair, and those with the right symptoms can be used directly, such as Seven Treasures Beauty Beard Dan and Blood Nourishing Hair Capsule.

There are a lot of secret prescriptions on the market that can treat gray hair, but in fact, according to reason, really want to improve gray hair, or to identify the function of the internal organs of the weakness and disorder, targeted treatment to achieve successful results. There is no fixed formula, there is no fixed method, such as harmonizing qi and blood, tonifying kidney essence, harmonizing the spleen and stomach, etc., are commonly used in the clinic to regulate the improvement of gray hair.

Follow me inside my headline for more TCM health articles; leave comments if you have questions.

I've heard of a gray hair remedy using sidecar leaves sidecar leaves, but have tried it (since I don't have gray hair), for those who need it:.

Washing method

1. Prepare fresh wild siderophore leaves

2. Rinse well

3. Put water in a pan

4. into the appropriate amount of sidecarp leaves (6 pounds of water about 150g sidecarp leaves, but also according to their own use to adjust the amount)

5. Boil well to clarify the water out, and then wash your hair directly without shampoo, and then rinse with water again, repeated use of better results.

Rubbing.

Fresh lateral cypress leaves two two, with 60 degrees of white wine a catty, soaked for a month, each time with a little rubbing the head, half an hour after washing the head. Once a day, wipe the medicine soaked until. Hair will slowly grow back to normal, this formula is the role of black hair.

From my own personal experience I can tell you that gray hair can be cured. Gray hair is actually something that a lot of people have. I myself had a lot of it when I was in college, and I summarized it myself as being due to high stress. At that time a year to take a lot of classes, their own learning two majors, or school highland class students, usually rest also have to do part-time work to earn extra money for themselves. Daily busy like a gyroscope, this state has been working for many years. A friend joked that you will soon become a gray-haired witch.

I said I didn't care, but in fact I was very worried. There are colleagues around me who have gone through a lot of trouble to get gray hair, some of them dye their hair once every few months, and some of them worry that dyeing their hair is not good for their health, so they just find some nail grass grown in the countryside and mash it up and dye it for themselves. But in fact, the healthier and more permanent way I think is a reasonable diet, regular work and rest and a good state of mind, the best daily to make yourself happy.

Reasonable eating habits is to eat according to their own physical conditions for their own things, not that like what to eat. For example, barbecue, crayfish, all kinds of snacks as meals, this is an unhealthy lifestyle. When a person wants to make a thing must make up his mind, can not eat is not to eat. And stick to it, three days to fish and sunshine, can not be successful.

Stay up late is everyone can not avoid the terrier, we all know can not stay up late, but when we work overtime to go home, especially tired, but do not want to go to bed, think back home time is their own, do not play a little bit as if the day is not complete. However, if the person thinks of every day they live is the last day, go as the last day to live, usually very self-disciplined.

Since I put my mind on things that make me happy, do what I want to do every day, keep reading and studying, talk to my friends, every day is like living in the clouds, very happy. After half a year, one day, my friend told me that there was not a single gray hair.

Try it. You can too.

White hair, also known in academic terms as alopecia areata, is a whitening of the hair due to a lack of pigment in the hair shaft, which can involve some or all of the hair. Graying of the hair is due to various causes that result in a decrease in the production of pigment by the melanocytes in the hair follicle, or a decrease in the number of melanocytes or even a lack of them.

At present, according to the different causes of gray hair syndrome can be divided into physiological gray hair and pathological gray hair. According to the different age of onset can be divided into senile gray hair, early gray hair (also known as juvenile gray hair) and congenital gray hair. Age-related gray hair is physiological gray hair, due to the attenuation of melanin stem cell function, with the growth of hair gray or white, this kind of gray hair is determined by age and physiological state, is the natural aging process, so it is not curable. Early gray hair has both hereditary factors (usually with a family history) and acquired factors. Most congenital gray hair is partially or completely gray at birth, but it also occurs after birth and is autosomal dominant or recessive, often seen in some syndromes. This kind is also incurable. Acquired gray hair involves a variety of factors, including mental stress, immunity, infection, metabolism, endocrine, nutrient deficiencies and drugs. Mostly due to mental and nutritional factors, this cause of gray hair can be cured. Relieve mental stress, relax your emotions, strengthen nutrition, eat more vegetables and foods containing dark colors, such as sesame, eggplant, etc., supplement multivitamins, zinc is a necessary element for melanin synthesis. Zinc deficiency can lead to hypopigmentation or a complete lack of pigmentation, thus affecting melanin synthesis and making hair white. Gray hair caused by external factors can be improved by lengthy medication and dietary regimen. However, gray hair controlled by genes and heredity cannot be cured.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Here comes the "Know Your Hemp Sugar". Gray hair is the trouble of many friends, a head of gray hair at a young age is really not a happy thing, so many friends will ask if there is a cure for gray hair. In fact, white hair can not be cured to the situation, like those eighty, ninety-year-old grandparents white hair that is certainly not possible to cure, then the other white hair? In fact, for the first time, we have to understand the reasons for long gray hair, so that we can prescribe the right medicine.

There are many reasons why hair turns gray, and the mechanism is also very complicated, and our age, living habits, mental stress and disease have a great relationship, of course, genes and genetic factors can not be ignored Oh. Generally speaking, we Asian people in 40 years old will gradually appear gray hair, this is a natural law, but if the parents appear gray hair of the age of the younger, then the children will appear gray hair of the age of the earlier, this is the genetic factors. Many diseases can cause early onset of gray hair, such as hyperthyroidism, kidney disease, vitiligo and so on. The best way to get the most out of your life is to get the most out of your life, and to get the most out of your life, and to get the most out of your life.

If you know the various causes of gray hair, then you can cure it. If it is due to nutritional reasons, then it can be cured. After correcting the nutritional deficiencies, the symptoms of gray hair will improve, but of course the gray hair will not turn black, but the new hair will be black. In the same way, gray hair caused by stress or disease will improve naturally after the stress is adjusted or the disease is cured. But there are still some gray hair is impossible to cure, that is congenital gray hair, hereditary gray hair and senile gray hair, these can only rely on hair coloring to solve the problem. There are also many friends who ask whether eating more black foods such as black sesame and black beans will make gray hair black. I would like to say that there are certainly benefits, but want to cure gray hair this is actually no scientific basis. Black sesame and black beans are rich in trace elements and other nutrients, on the human body and because of the lack of nutrients in gray hair will be beneficial, but want to "black to black" is not feasible.

Well, this is the popularization of this issue, I hope our answer is helpful to you. Welcome to leave a message of advice, discussion, but also welcome you to pay attention to our health science team "know hemp sugar" Oh. Thank you!

By: 裤裤

The answer is that there is a cure!

The prerequisite is that this person with gray hair is not too old and does not have a genetic history of lesser graying.

I have worked in a chain of branded hair salons before and have come into contact with many gray hair people. I found that the people who can cure gray hair all have one thing in common.

That's when you find out you have gray hair and get quite anxious. Anxious and anxious and then numb, or after adjusting the mind, and then the body relaxes. Eat and drink well in the diet, grasp the degree. Stay away from greasy and spicy, and sleep better.

Mental stress is slowly adjusted to reduce, emotional peace a lot. Then with the right scalp care products, usually more massage scalp, internal and external nutrition, after a period of time, slowly gray hair will disappear.

In addition, when you have gray hair, don't take it too seriously, or you'll get more and more agitated. Especially young people, work impatient, anxious, fire. Coupled with high energy, cell phone and TV fun, accidentally play again most of the night. In this case, the possibility of gray hair cure is relatively low!

But so what if it's gray hair, it's cool to have gray hair that still has its own style!