Anxiety and distraction is a disease from which not a few people suffer. Can not sleep is a very painful thing, Western medicine for insomnia is to use sleeping pills, on the general public have effect, on stubborn insomniacs are also at their wits' end :. I have a friend who suffers from anxiety disorder can not sleep, the face is not good dizziness head also a little dizzy, circles under the eyes and face a little swollen to eat Western medicine is not very effective, and then again, Western medicine to treat the table also does not cure the root cause. I suggested that he go to find a Chinese medicine to see, the results of treatment through Chinese medicine is to eat Chinese herbs in soup and drink, eat soon after you can fall asleep, fall asleep is very deep do not think about still want to sleep, through two courses of treatment basically cured. People can not be in trouble to think too much to be happy, every day to play a good mood, something more to do a little bit of words to make their own labor a little bit, nothing you run more to make self-fatigue a little bit of fatigue this is called fatigue treatment method. When people are tired and hungry, it is easy to fatigue, after resting, you can soon fall asleep.

I have never had this disease in my life, every day happy things big and small do not worry about, eat and sleep nothing to find a job to do exercise fatigue self, to the bed a lie down for two minutes to fall asleep. Thanks for the invitation!

谢邀.

Since many people nowadays are living a more stressful life, because of some things lead to their own sleep imbalance, the general result is insomnia, we will also be called "sleep disorder".

We're also better at catching it ourselves, it's usually that falling asleep can be difficult, intermittent and inconsistent, and waking up too early. Like waking up once at 2am, once at 3am, and again at 6am. Some of us also can't go back to sleep after waking up, so there is sleep deprivation.

Usually after lunch, there will be generalized weakness, accompanied by low mood, or headache and other physical reactions.

In this case, try not to blindly use drugs, there are indeed a variety of drugs to treat insomnia treatment, but they all have certain indications, not necessarily all suitable for each of us.

If the right medicine is not prescribed, drug resistance will arise, resulting in delayed condition and missing the best time for treatment. Therefore, it is still recommended to find the cause of insomnia first, and then remove the cause of insomnia, sleep will naturally return to normal.

And while many people self-regulate with dietary remedies, which can also be tried, a word of caution is in order:

Diet before bedtime should pay attention to, can not eat too much and too full, especially big fish and meat, this kind of high protein and high fat food we are not very easy to digest, will aggravate the burden on the stomach and intestines, instead of falling asleep difficult.

There are also things like some salami, ham, and hot dogs that contain a type of tyramine that stimulates adrenaline production, which excites the brain and makes it even more difficult to sleep.

Large onions, peppers, chili peppers, and mustard, can also give us a buzz, and these are still reasonable to avoid.

And your anxiety and upset is mainly due to sleep imbalance. Solving the sleep problem will naturally solve the problem of distraction and emotional anxiety...

So don't worry too much, these are normal behaviors and do not constitute what we commonly refer to as "anxiety disorders", so you can rest assured.

I hope these can bring you a hint of inspiration, if you are interested in anxiety, anxiety disorders or self-psychological guidance techniques, you can follow my headline "Linshi psychological"....

What can I do if I have been upset, anxious and unable to sleep?

It's hard to think that in the middle of the night when everyone else is huffing and puffing and you're tossing and turning and getting upset and insomniac and not being able to sleep.

Chinese medicine says that when Yang Qi enters the Yin, one can sleep, that is, Yang Qi has to enter into the Ying Yin and one can fall asleep.

If the yang energy does not enter into the yin, then surely you will not be able to sleep.

One, what keeps yang energy from entering into yin energy?

We've all heard the term triple jiao, which is divided into the upper, middle, and lower jiao, where yang qi has to enter the yin, which is the yang qi of the upper jiao, and descend into the yin of the lower jiao.

1, Upper Focus

The upper jiao is the heart and lungs.

The heart is the master of fire, and fire is inflammatory; heart fire is transformed into Jin Qi, which then descends.

Lung is the main gold, gold is said to be from the leather, the gold qi descends, and gold generates water.

Looks like it's still standing tall or coming down.

2, Lower Jiao is the liver, kidney.

The liver is the main wood, the wood is said to be curved and straight, the main sparing, the wood can produce fire, the wood gas to drive the kidney water to rise.

Kidney is the main water, water is said to moisten the lower part of the body, the main closed and hidden, through the warmth of the heart fire, transformed into qi, driven by the wood qi to rise.

The qi of kidney water, which is transformed into qi of liver wood by liver wood, rises, and liver wood gives birth to heart fire, because it contains the coldness of kidney water, so heart fire gets the coldness of kidney water, so that the heart fire becomes warm and trained and does not become over-excessive, and the so-called over-excessive is the state of a mad patient, who beats up people and destroys things.

Heart fire gas, born spleen earth, from the spleen earth into the lungs gold gas, and then descending, descending in the kidneys closed, because it is transformed from the heart fire gas, so the gas is warm, the cold of the kidney water, the warmth of the heart fire gas, so that the kidney water is not cold.

This cycle is the intersection of the heart and kidneys, which can also be referred to as the water and fire that is.

But the Qi of Kidney Water rises and the Qi of Heart Fire falls. It's not that close a distance. Do they travel by high speed rail? Or as public transportation, ascending or descending.

3, Middle Jiao Spleen and Stomach.

Both the Spleen and the Stomach dominate the earth.

Spleen is yin earth, preferring dryness to dampness, and is the master of ascending and clearing, and of transportation.

Stomach is yang earth, preferring dampness to dryness, and the stomach masters the descending of turbidity, with descending as a smooth.

Spleen yang is sufficient, spleen transportation is normal, dietary substances are transformed into qi and blood, and through the function of ascending and clearing, that is, nutrients are transported upward, through the lungs, to the whole body.

In fact, ascending and clearing is also a specific manifestation of the Spleen's mastery of transportation.

But the Spleen is responsible for ascending and clearing, not just ascending and clearing and transporting dietary nutrients, because of the ascending and clearing function of the Spleen, the Qi of the Liver and Wood also rises through the ascending Qi of the Spleen.

Let's imagine that the earth's energy rises in the spring and everything springs back to life.

Stomach main descending turbidity, stomach qi to descend as smooth, the stomach is the sea of water and grain, the stomach is the granary, in the stomach to putrefy the food and drink, and then discharged into the small intestine, into the large intestine, and finally discharged the garbage out of the body. Therefore, the stomach gas to decline for the smooth, if you only eat not row, that is not a brave?

The Foot Yangming Stomach Meridian, which starts at the head and ends at the foot, is a meridian of many qi and blood, so the qi and blood of the Stomach Meridian also travel downward.

Because of the descent of the stomach qi, the qi of the heart and lungs is also correspondingly descending in the kidneys to be closed.

• If we usually over-eat cold, damage the spleen and stomach, so that the spleen yang deficiency, spleen transportation function decline, so that the dampness from the birth, and then the dampness is diffuse, the road is stagnant, so that the liver and kidney qi ascending blocked, so that the liver qi stagnation, depression, suffocation.
  

• Stomach due to cold and damp stagnation, the road is impassable, the descent of the heart and lungs of the qi blocked, so that the heart fire anxiety, upset, insomnia.
  

Therefore, in Chinese medicine, if the stomach does not match, the bed is restless, because the stomach does not match, so that yang qi can not enter the yin, so that the yang of the heart fire, can not descend into the yin of the kidney water。

Visible spleen and stomach disc distance from the middle Jiao, the main mediation in the middle Jiao, is the liver and kidney gas rising pathway, is the heart and lungs of the gas down the pathway, is the strategic stronghold of the soldiers, is the traffic hub, so we usually diet must pay attention to, do not turn the highway, into the water and wet filled with muddy roads.

Of course, it's not absolutely true that this is the case, there are other causes, so it's important to be careful with the typing, but mostly depression and anxiety are the result of these causes.

Second, how should it be treated?

My advice would be to seek diagnostic adjustments from an herbalist.

If Spleen Dampness does not rise, causing the Qi of the Liver and Kidneys not to rise, the medicine can be used by supporting the Yang of the Spleen and Kidneys.

We can use ginger, cinnamon sticks, cloud ling, chuanxiong rhizome, sour jujube seeds, and jujube breaks, to decoct as tea.

Ginger in this formula warms the spleen and stomach, removes dampness and disperses cold.

Yunling, nourishing the heart and tranquilizing the mind, inducing diuresis and seepage of dampness, and tonifying Qi.

Gui Zhi, regulates Liver Qi, tonifies the Yang of the Spleen and warms the meridians. Why it can harmonize Liver Qi can be understood by studying the following medicinal signs.

Rhizoma Chuanxiong, soothing the Liver and smoothing Qi, invigorating Blood circulation and removing Blood stasis.

Sour date kernel, jujube kernel, nourishes the heart and calms the mind, nourishes the heart, liver and blood.

If Stomach Qi does not descend, causing Heart and Lung Qi not to descend, medicine can be used by warming the Stomach and removing Dampness and lowering Qi.

We can use, cardamom, sand nuts, ginger, jujubes, Chenpi, inch Dong decocted as a tea.

In this formula, cardamom and radix et rhizoma, lowering stomach qi and drying dampness qi lines.

Chen Pi, drying dampness, moving Qi and resolving phlegm.

Cun Dong, removes fire from the heart, nourishes the heart and calms the mind, clears the heart and reduces fire, and also moistens the lung yin.

Spleen and stomach a rise and a fall, good offices in the middle jiao, one side of the disease, the other side is certainly not good, so can not be forced to separate, ascending spleen and descending stomach at the same time, the drug also has a lot of shared. But it depends on whether the main thing is not to ascend, or not to descend, the drug is therefore tilted, so to Chinese medicine practitioners, typing diagnosis after the use of drugs is best.



Third, what should be done to prevent it in general?

The treatment of any disease is one aspect, if you do not change your usual habits, it will soon be repeated, so we need to pay attention to the usual habits.

• Prevention of external cold, away from cold, dark and damp working environment and live outside, usually add more clothes to prevent cold, so as not to be attacked by wind and cold.
  

• Prevention of internal cold, that is, usually do not eat cold food, such as milk, cold beer, seafood, etc., avoid alcohol, avoid spicy food, avoid deep-fried, fatty food, diet should be regular, moderation.
  

• To keep in a good mood, do not be angry and anxious, think openly, how is not a lifetime.
  

• Go to bed early in the evening and get up early. Early sleep is the best medicine for the kidneys. Wake up late in winter, until the sun comes up.
  

• You can get up in the morning and exercise properly, but do not get out of the juice, feel like getting out of the juice, rest, and do not exercise in the evening, at most, after meals, a hundred steps to live to ninety-nine.
  

Well, without further ado, here it is.

If you have any questions, I'm in the comments section, waiting for you to discuss them.

Anxiety that stems from a lack of trust in one's own abilities

Because you can't do it for the force.

That's why I'm anxious.

Because of anxiety, you get upset

Actually, it's a chain reaction.

Being upset for a long time will, through the reflexes of the nervous system

block the heart's veins

If the heart chakra is blocked, the brain won't get enough oxygen.

That's why I can't sleep.

So, based on your current situation

Number one stay in a good mood and manage your emotions

Second, to check for gaps and improve your problem-solving skills through learning

Third, open the heart chakra to keep the brain supplied with nutrients

Heart chakra therapy, which can quickly open up blocked heart chakras

Author's profile, renowned insomnia rehabilitator

Original Tongxin chakra therapy, successfully rehabilitated 1000 insomnia patients

Follow me, go to my personal homepage to see insomnia case sharing or private message communication

Heartburn, anxiety may be too much stress in life, so at night unconsciously think a lot of things. Once I also had, just came to the company to work, but also a day down the night will unconsciously think of many problems and then the night is always unable to sleep, and do not think of the daytime, the next day to know that this is not good, but to the night or still still can not sleep, and later found that their pillow problem, after a few days to buy a higher pillow, that night sleep especially comfortable. I feel that it is very important to choose a suitable pillow for yourself. But also is the problem of magnetic field, sleep at night, try to head towards the north, corner towards the south so that sleep can not be disturbed by the magnetic field, which will also help the quality of sleep.



If these don't work, get some white with black and take it, that's what my father used to take when he couldn't sleep.

Why do you have insomnia?

Because you need to have the ideal life. But when you can't get it, it's natural to suffer from insomnia.

People are thinking species, people are emotional species. The human heart has the function of hiding God, so the insomnia that arises is normal, but, over time, so there are distractions, anxiety, and even the soul and so on. Facing the reality of life, how? Of course, to learn to let go, yes. Let go is not to give up, but to seriously consider, your actions are with the objective? Please do not carry on subjectively one way or the other.

People have desires, people are also selfish, in a particular situation, there is no cultivation of people, perhaps have impulses, so, the consequences are unimaginable. Therefore, human rationality, should still be there.

People who have the ability to do so are always able to look at problems rationally and deal with them appropriately, and are therefore naturally less troubled. And anxious people are often losers. It can be said that busy people have no accounting.

There are many people in life because of anxiety into disease, in the face of such people, should choose to seek medical treatment, or timely health, such as selective use of jujube kernel, can calm the spirit and wake up the brain, so that you have a good night's sleep, and so on good health, and then for your dream struggle.

My mom had insomnia for many years, when she could only sleep three or four hours a night, off and on. If we were "sleeping" all night, my mom was mostly "lying" all night.

There was a time when my momI'm especially afraid to go to bed, and I'm always inexplicably anxious that I won't be able to sleep. I was helpless at that time, and I said, "You haven't even gone to bed yet, so why are you worrying about whether or not you'll be able to fall asleep in the first place?

Poorly sleeping mom's complexion is getting worse and worse, her face is waxy, and the bags and dark circles under her eyes are getting heavier and heavier.I also followed the annoyance. Later, when I shared this matter with my pollinators, I accidentally learned that many of my sisters were in the same situation.Some of my sisters are even like my mom by taking sleeping pills to get them to sleep, two if one doesn't work.

A sister came to me and said: don't I know that taking sleeping pills for a long time is bad for the brain nerves? But what can I do?Have you ever waited from dark to light?

Then later when I was developing a product specifically for sleep, so many pollen ran to participate in my research about their own sleep problems:

@SecondarySchoolTeacherHaMei: I'm obviously sleepy at night, but it's just hard to fall asleep when I lay down! And it's always easy to wake up, and I always dream!

@ Grass-roots civil servant XX: working overtime until 11 o'clock every day, filling in endless forms, doing endless work, falling asleep at 1-2 a.m. by listening to music, waking up very early in the morning, tired every day, getting worse and worse in temper, and feeling that I can't carry on any longer.

@Lynn: Once the night comes, there is no sleepiness, and during the day, I tend to be sleepy and have no energy.

@ Shen Ling: Since I passed 40, I often have trouble sleeping and feel tired in the morning. Especially when I have something on my mind, I lose sleep, have a lot of daily chores and get angry easily.

@MeiYi: Occasionally, I would wake up from a dream, feeling that my eyes are obviously closed but my consciousness is still awake, and then I can't sleep until morning. Mood is sometimes so irritable that I want to lose my temper.

@Sister Xu: I often can't sleep at night, and I wake up a few times even after I fall asleep. The psychological pressure is relatively high, I do business by myself, there are a lot of things. I'm very tired every day and have no energy during the day.

@Xiaoguo: I start to feel sleepy every night at eleven o'clock, but I just can't sleep after tossing and turning in bed, and I can't fall asleep until two o'clock in the morning, which feels like habitual insomnia.

@小松松：Work pressure in general, but every day I can't sleep well, I feel especially tired, and my mood is very bad, at one time I thought I was suffering from depression.

@babymom: I have to wake up several times at night after taking care of my child during the day, and it's really a luxury to have a good sleep every day, and what's even more annoying is that I don't have a good rest at night and the whole day of the next day is not in a good condition.

@30 years old unmarried older female youth: alone in a first-tier city to fight, the pace and workload of the Internet business is scary, physically and mentally exhausted, overtime every day, 12:00-1:00 p.m. to sleep, get up in the morning feel like they have not rested, tired. When the pressure is high, you also have insomnia and need a little alcohol to fall asleep. Obviously feel that my skin, face and body, mental health are very bad this year, the whole person aged 5 years.

Looking at the messages from the pollinators, there was a general reaction to the usual:

be unable to sleep、have difficulty sleeping

prone to awakening、Wake up tired、No energy during the day.

poor skin、bad mood、bad-tempered

...

I'm heartbroken and angry all at the same time.What is "stealing" everyone's sleep?As a result, when my R&D team handed me the results of a lot of research, I was really bitter...

Although there are some people who do not sleep well because they habitually stay up late due to work pressure and life stress, but this kind of people who stay up late because of their efforts to get on, is really a minority ah! Most people choose to stay up late and it really has nothing to do with effort!

Why do so many peopleCan't sleep in the middle of the night, can't get up the next day, dragging my tired body to work every dayThat! Yes! Cause! For! The night before youYou're too energetic in front of your cell phone screen.! That's been the norm for a lot of people hasn't it?

Obviously already sleepy to open the eyes, but still do not want to sleep, can not put down the phone ah, and then brush it, news, microblogging, Taobao, catching up with the drama.... There are so many "good" things that I feel like I'm missing out on if I don't swipe for a second!

I remember before some sisters with me to chase the "YanXi Raiders", I am deeply understand ah, all the sisters of the true love where is the emperor ah, obviously is the phone! That's just it, it's hard to part with your cell phone day and night...

As a result, staying up late is a momentary pleasure, and when you accidentally overdo it, your body begins to protest from the inside out. Think about yourDark circles under my eyes, pimples on my face, a foggy head.It's hard, isn't it? And I'll tell you this.Long-term late night may also cause memory loss, immunity decline, gastrointestinal discomfort, eye muscle fatigue and other terrible consequences Oh!

The Global Sleep Survey: China Regional Survey Report mentions that 45.4% of China's population is suffering fromProblems with sleep disordersmergeproportional to depressive or anxiety disorders.

Women are more sensitive than menIn addition, they are prone to mood swings, and when there is a lack of adequate social and family support, it is easy for them to become overly pressurized, leading to poor sleep quality.

See, don't you pay attention to it? Why do so many sisters above emphasize that their moods are bad when they don't sleep well, their tempers are bad, and they even suspect they are depressed?

Sleep problems can be caused by either the sleep environment, personal habits, physical causes, work-life stress, and interpersonal conflicts.And a person's persistent negative thoughts about sleep can trigger chronic insomnia and lead to negative emotions such as anxiety, nervousness, worry, etc., and even many people start worrying during the day that they won't be able to sleep at night, and by the time the night comes they really can't.

Thus reinforcing the vicious cycle, which leads to negative emotions such as anxiety whenever you lie in bed, how can you be in good shape the next day?Poor sleep, bad spirit, bad temper, so how can your skin and complexion be good?

My team and I have spent a long time developing this sleep aid "Flower Good Sleep", which is tasked with helping you to"Managing Sleep"Let's get you out of here.Sleep well at night, wake up early without fatigue, and have energy during the day!

「All of the ingredients in "Flower Sleep" are food-grade.I'm sure you'll be able to eat it without worrying about it.Safe and non-dependentIt canHelps our body to produce a soothing, pleasurable feeling, allowing us to become more emotionally stable and in a more relaxed state of mind and body.

How can I sleep better?

It is important to develop good sleep habits:

1. Get into the habit of waking up at the same time every day, seven days a week, to establish a new biological clock;

2. Regular exercise three times a week is conducive to improving sleep quality;

3. Ensure that bedrooms are comfortable: comfortable bedding, little light and sound interference, and the right temperature;

4. Reduce the intake of caffeinated foods before bedtime, such as coffee, tea, chocolate and headache remedies;

5. Remember, the bed is only for sleeping, so don't play with your cell phone or watch TV in bed.

Flower Sister Shattered:

I believe that if you stick to a scientific and reasonable dietary regimen, you can make your skin, physique and vitality better than others. So long-term adherence to dietary maintenance gives you, not only beauty, but also the confidence written on your face.

If you have other questions, you can pay attention to the comment flower sister's headline number: flower sister talk about food and nutrition. Learn more about food nourishment, so that you are more and more beautiful! The peace of mind food nourishment, just for you! Anxious food nourishment, look for flower sister.

Anxiety insomnia has a common characteristic: sensitive character, suspicious, low self-confidence, stubborn, indecisive, perfectionism, love to worry about anxiety. They are always worried and nagging about the occasional headaches, inattentiveness, memory loss and other symptoms caused by a few bouts of insomnia. They go to work every day listless, complaining, 'Ugh! I didn't sleep well again last night! I simply can't work today!' At night, they always try to find ways to make themselves 'think of nothing today, and make sure to have a good sleep!' However, it is not what they want. The more they want to sleep well, the more they can't sleep, forming a vicious circle. Some of them have already tried many methods, such as taking medicine, practicing qigong, listening to music, or trying desperately to restrain their wild thoughts, but none of them worked, and the methods taught to them by psychologists were very different from the methods they used in the past.

First of all, don't take sleep very seriously in terms of values. Sleep is the best way to let the brain and body rest, but physical labor and exercise is also the other best way to let the body and mind relax, if the previous night did not sleep well, you can take a hot bath in the morning, go out to exercise the body, as energetic. Insomnia patients often think that sleep is the first important thing in life, all day long is how to sleep well, he does not understand that sleep is to ensure health, health is to work, and work is not to sleep, that is to say: sleep is not the goal of life. In addition, people only need 2-4 hours of deep sleep every day, the rest is dream sleep, if people really don't sleep for one night, 3 days can make people's spirit break down, and 5 days can lead to death, but there are people who say that they haven't slept much for many years, but he is still thinking normally, so his insomnia problem is not as serious as he imagines, and people should believe in their own vitality.

Secondly, sleep is also a natural reaction of the human body, sleepy and want to sleep, do not artificially control it, the more you let yourself stop thinking about it, the more you ruminate and can not stop, you should take the attitude of letting nature take its course: go ahead and think about it, I'm not going to sleep today! As a result, when you don't control your emotions and thoughts, you naturally fall asleep after 20 minutes. The same is true for fear and anxiety, some people are especially afraid of not being able to sleep, some are always afraid of waking up in the middle of the night and having trouble falling asleep, the more afraid you are, the more awake you are, and the more nervous you are about your fear, resulting in a vicious cycle. Normal people also wake up in the middle of the night for various reasons, the difference is that normal people do not have the idea of fear and rejection, do not reflect and hate themselves, and fully accept their natural state, so that they can relax.

Thirdly, many insomniacs always feel that they do not sleep enough at night, a time to make up for sleep, the more sleep during the day, the more sleepless at night, and there is no mind to participate in hobby activities. The correct approach should be to participate in outdoor physical activities, work their muscles and bones in order to relax, especially before going to bed, do not let the brain in an excited state of thinking, should do some walking, climbing stairs, jumping rope, laundry, mopping, and other simple boring physical activities, feel tired, sleepy and then go to bed, and then to go with the flow of the state of relaxation, into sleep.

Finally, if insomnia for more than half a month it is best to go to a major hospital to see a professional psychiatrist, which is also a disease got sick to see nothing to be ashamed of!

Looking for a person, can talk to a person, have any troubles unhappy can say, do not hold back.

I don't know what aspect of your anxiety is coming from, whether it's a problem at work or a problem in your life.

Inside all kinds of irritation, upset, can not do anything, or that encounter problems can not be solved, can not find a solution and upset ah.

There is no reason for anxiety, first of all, look at yourself, think about what causes their anxiety, if it is a problem that leads to sleeplessness, then think about the problem if you can not solve what kind of consequences will arise, the consequences of the worst will be what kind of face the consequences of whether you can accept it.

Think about it for a moment and realize that the worst outcome of this problem is this, there is no worst outcome, then start to face him, try hard to do it, the worst is that way, it is impossible to say that I try to do it, he will still be the worst ah. At least it's better than the worst you could do before.

Not knowing what causes your anxiety and thus insomnia, and not being able to empathize with it, I personally recommend seeing a doctor, after all, prolonged insomnia can easily affect your health.