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Cucumber is a common vegetable, cucumber itself is low fat and low calorie, rich in dietary fiber and water, almost no sugar and fat, for sugar lovers is a very suitable for consumption, because it basically does not affect the blood sugar. But how to eat cucumber for sugar lovers?

Sugar lovers are difficult to control their blood sugar because of their own sugar metabolism disorder, so they need to use hypoglycemic drugs or insulin injection to smooth out their blood sugar.Daily should choose to eat food containing less sugar. On the other hand, high blood fat, obesity may also bring insulin resistance to diabetes, so, in addition to dietary low sugar accident, but also to choose more low-fat and low-calorie food to eat, do not overeat or excessive intake of high-fat and high-calorie food.To summarize, delicate sugar should be hard to control, but do not forsake to eat a moderate amount of natural sugar-containing foods (such as fruits and staple food groups), high-calorie and high-fat foods should be eaten properly, and don't feel that it has nothing to do with sugar and open the door to eat it.So it's also designed to be cooked in a way that's mostly light.Although the cucumber itself is very light food, but some cooking methods oil more fire, cucumbers may be soaked in oil soup, may also give the cucumber wrapped in a layer of flour deep-fried, these eating method is out of the nature of the cucumber, instead of becoming a greasy high-fat diet.My favorite is cucumber raw and cold!The cucumbers themselves are not rich in nutrients, and if they are reheated and deep-fried, they lose even more nutrients, so eating them raw is the best choice.Of course, methods like stir-frying and blanching small boils are also appropriate and better for sugar lovers.

Another point I would like to make: many sugar lovers in having diabetes always feel that eating anything will affect blood sugar, a threat to themselves, so only dare to choose cucumber, winter melon, cabbage, tomatoes and other watery and light vegetables to eat, although these ingredients are indeed less sugar, water, and dietary fiber is also richer, can help control sugar, and does not pose any threat to blood sugar.But their nutrient content does not see how rich, compared to more dark vegetables, other starch, oil and other slightly more rich ingredients, just eat these can not meet the daily needs of sugar lovers.

Sugar lovers if you can ensure that blood sugar is relatively stable, in fact, there is no absolute dietary restrictions, the Japanese diabetic diet and even low-sugar cake (except that there is only a small piece, may be 40g or so), sugar lovers also need to pursue a balanced nutritional diet, such as the variety of vegetables to enrich the cruciferous vegetables, leafy greens, stems and dried vegetables, starchy vegetables and so on can be eaten, do not always focus on those with a lot of water, fat calorie very low vegetables to eat, due to the dilution of water, the nutrients will not be enriched, the fat calorie is very low. The fat calorie is very low, eat vegetables, due to the dilution of water, nutrients will not be enriched.

How to eat cucumber for diabetes? I think the reason why the number of collectors of this question is more than a hundred, is that many sugar lovers take cucumber as a substitute for fruit, the necessity of lowering sugar. In my conditioning of sugar friends, many people initially just eat cucumbers and tomatoes, do not dare to eat anything else, even the doctor also so recommended.

Indeed, cucumber is a low GI food, more suitable for sugar lovers, but on the cucumber itself is not a high nutrient density food, because it is mostly water, said vc is only 9mg/100g, from the daily vc100mg recommended amount is still a lot worse.

With diabetes, the diet should not be monotonous to what do not dare to eat, on the contrary, should be richer, the choice of food should be preferred to high nutrient density ingredients, such as broccoli, purple kale and other cruciferous vegetables; black fungus, shiitake mushrooms, mushrooms and other fungal vegetables; spinach, greens, oleander and other leafy greens; tomatoes, carrots, pumpkin and other colorful vegetables, the more varied varieties, the more nutrient-rich.

If you must eat cucumbers, how can you eat them better?

Raw, choked, stir-fried, steamed, just eat it. We prefer raw dipping sauce in the Northeast; the mainstay of many mixed dishes; melon slices fried meat, scrambled eggs are home cooked dishes. However, it is truly not recommended that sugar lovers consume cucumber as a replacement food for fruit, because it simply cannot be replaced.

(Wang Fang, Supervisory Nurse, Registered Nutrition Technician, Founder of Good Food Nutrition Workshop, Participant of Wang Xingguo Nutritional Special Training Course 5, Headline: Wang Fang, Registered Nutrition Technician)

Cucumber is a common vegetable, and the cucumber itself is low-fat and low-calorie, rich in dietary fiber as well as water, almost no sugar and fat, and for sugar lovers this is a very suitable food, because it basically does not affect the body's blood sugar to a certain extent, but sugar lovers should be how to eat cucumber correctly which?

Sugar friends due to their own sugar metabolism appeared a certain obstacle, so the blood sugar is really difficult to control, need to use the glucose-lowering drugs or injections of insulin to smooth their own blood sugar, so daily should choose some of the less sugar-containing food for consumption. On the other hand, high blood fat, obesity is also likely to bring insulin resistance to diabetes, so, in addition to dietary low sugar, sugar lovers also need to choose some low-fat and low-calorie food to eat, do not overeat or excessive intake of high-fat and high-calorie food.

The overall point is that refined sugar needs to be controlled, but don't give up on eating the right amount of foods that contain natural sugars (e.g., fruits, staple foods), and eat the right amount of high-calorie and high-fat foods, and don't think that just because they're not related to sugar that you can eat them out of the gate.

So this also involves the way of cooking, mainly more light cooking way mainly, although the cucumber itself is relatively light type of food, but some cooking methods of oil more fire, cucumber is likely to be soaked in oil soup inside, it is also very likely that the cucumber will be wrapped in a layer of flour for deep-frying, these eating methods in fact, itself has been detached from the nature of the cucumber, and instead of becoming a greasy, high-fat way of eating.

Indeed, cucumber is a low GI food, more suitable for sugar lovers, but on the cucumber itself is not a high nutritional density of food, because most of it is in fact belong to the water, the said VC is only about 9mg/100g, from the daily VC 100mg of the recommended amount of a lot worse.

And with diabetes, the diet should not be monotonous, but should not be afraid to eat, on the contrary, it should be more abundant, the choice of food should be preferred to the higher nutrient density of ingredients, such as: broccoli, purple kale and other cruciferous vegetables; black fungus, shiitake mushrooms and mushrooms and other fungi vegetables; spinach, oilseed rape, oleander and other leafy greens vegetables; tomatoes, carrots, pumpkin and other colorful vegetables, the more varied, the more nutritious. The more varied the vegetables, the richer the nutrition.

If you must eat cucumbers, how should you eat them to make them better?

Raw, choked, stir-fried, steamed, just eat has been very good. And in the northeast of our country more like to eat raw dipping sauce; cucumber belongs to the mainstay of many mixed dishes; melon slices of fried meat, scrambled eggs are in fact home cooked dishes. But it is truly not recommended that sugar lovers can eat cucumber as a replacement food for fruit, because it is simply not a substitute.

In addition need to say one thing: many of the sugar in the diabetic always feel that eat anything will affect the body's blood sugar, to their own threat, so only dare to choose cucumber, winter melon, cabbage and tomatoes and other water more light vegetables to eat, although these ingredients are indeed less sugar, water, and dietary fiber is relatively rich, can help the body's control of sugar, and will not cause any threat to the blood glucose. pose any threat, but their nutrients are not necessarily how rich, compared to more dark-colored vegetables, other starch and oil content of some rich ingredients, just eat these can not meet the daily needs of sugar lovers.

Sugar friends if you can really ensure the relative stability of their own blood sugar, in fact, there is no absolute dietary restrictions, Japan's diabetic diet and even low-sugar type of cake (only a small piece of cake, there may be 40g or so), sugar friends also need to pursue a balanced nutritional approach to diet, for example: a rich variety of vegetables, cruciferous vegetables, leafy greens, stems and dried vegetables, starchy vegetables and so on can actually be eaten, do not always focus on those with more water, fat calorie lower vegetables to eat, due to the dilution of water, the nutrients will not be how rich in And so on are actually can eat, do not always focus on those water more, fat calorie lower vegetables to eat, due to the dilution of water, nutrients will not be how rich in.

Thanks for the invite!

How to eat cucumbers for diabetics? The question is not very complicated, and this is because.

First of all, the diabetic diet is mainly to control the energy intake throughout the day, and cucumber is very suitable for diabetics, low energy, low fat, low sugar content, high water content, with heat quenching and thirst quenching, diuretic and laxative effect.

Secondly, the phytochemicals contained in cucumber, rutinoside, isoquercitrin, and arginine and glucoside, etc., have a good auxiliary effect on lowering fat, blood pressure and sugar.

Therefore, for diabetics, food cooking methods are also important, more steam, boil, stew, cold, etc., of course, is not just for diabetics, the general public are recommended.

Cucumbers are eaten in a variety of ways, mostly eaten raw, eaten cold, roasted soup. These several ways of eating, diabetics are very suitable. But remember to reasonably collocation, but also let its own nutrition drink role maximization:.

1, eaten raw, in order to remove pesticide residues, you can cucumber in the flow of tap water more than a few times rinse

2, cooking, no need to remove the cucumber skin, even with the food can be. Because the cucumber skin contains many phytochemicals that prevent type II diabetes, obesity, constipation and other diseases

3, cold with garlic, so that allicin together to play the role of sterilization and anti-inflammatory

4, burning soup is available with tomatoes, mushrooms, eggs so that improves the nutrition, but also play a very good role in lowering the three high.

Cucumber, as a common vegetable, is rich in minerals, dietary fiber and vitamins, with hypoglycemic and antioxidant effects, and contains less sugar, which is suitable for diabetic patients to eat. The dietary fiber contained in cucumber has laxative and cholesterol-lowering effects, which helps promote the discharge of corrupt substances in the body, and, cucumber can also effectively inhibit the conversion of sugar into fat, for obese people and diabetics, is a very beneficial food, suitable for regular consumption.

Diabetic patients can eat raw cucumbers, can be made into cold cucumbers to eat, both eating methods can effectively retain the vitamins of the cucumber, so as to play the efficacy of lowering sugar. But before eating raw cucumbers, it is best to soak them in salt water for about fifteen minutes to avoid pesticide residues in the skin.

In addition to this, diabetics can also juice cucumbers and drink them. Cucumber juice has the effect of clearing heat and water, and some studies have shown that drinking cucumber juice is better than the effect brought by eating a whole cucumber. Therefore, diabetics, patients with high cholesterol and patients with arteriosclerosis often drink cucumber juice is beneficial.

However, it should be noted that although raw cucumbers can effectively preserve vitamins, it is recommended that diabetics should not consume excessive amounts of raw cucumbers because excessive intake of crude fiber will not only affect the normal function of the stomach and intestines, but also affect the absorption of other nutrients. The optimal amount of cucumber is one per day, and a daily intake of about one hundred grams of cucumber is sufficient.

The trace elements contained in cucumbers are very beneficial to diabetics, who can eat cucumbers raw or drink cucumber juice. However, diabetics can't rely on eating cucumbers alone to lower their blood sugar, they should also eat other fruits and vegetables, as well as cooperate with medication.

Instructor: Yingze Zhang, Deputy Chief Physician, Department of Endocrinology, Baoding First Hospital of Traditional Chinese Medicine, Baoding, China.

He specializes in the treatment of diabetes mellitus and its complications, thyroid disorders and other endocrine metabolic disorders, and miscellaneous diseases in Chinese medicine through the combination of Chinese and Western medicine.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Cucumber taste crisp and juicy, taste fragrant and sweet, by many people like. Many diabetics think that sweet fruit sugar, easy to raise blood sugar, even if you want to eat also dare not eat, usually often use cucumbers, tomatoes to replace the fruit, then how do diabetic patients eat cucumber?

Cucumber in the vegetable belongs to the melon class, every 100 grams of cucumber calories only 16kcal, which contains water 95.8g, protein 0.8g, fat 0.2g, carbohydrates 2.9g, vitamin C 9mg. from which can be seen, cucumber belongs to the high water and low calorie vegetables, nutrient content is not rich, nutritional value is not too high.

Diabetics tend to be more cautious in their choice of staple foods and fruits, which are high in carbohydrates and have a high potential to raise blood glucose, while the vast majority of vegetables are low in calories, fat and sugar, making them suitable for diabetics. And vegetables are rich in dietary fiber, which is very beneficial to diabetics.

Although dietary fiber can not be absorbed by the human body, but is beneficial to human health, vegetables in the dietary fiber can increase the number of chewing, delay the gastric emptying speed, can reduce the rate of rise of blood glucose after meals, very good for the smooth blood sugar. Although the cucumber is also a vegetable, but the content of dietary fiber is not too high, in the stomach to stay a little shorter, and leafy vegetables, compared to the ability to smooth blood sugar a little worse.

But the water in the cucumber, fill the stomach of the ability is still very strong, diabetics eat some cucumber can also reduce the amount of other food intake, for weight control is also helpful. Especially for blood sugar control is not good for diabetic patients, fruit can choose a limited variety, between the two eat some cucumbers, tomatoes and other "cross-border" fruits and vegetables, not only does not cause blood sugar fluctuations, but also enrich the variety of food, for health or beneficial.

There are many ways to eat cucumbers, either raw or cooked. When eaten raw, rinsed with water, as a fruit or mixed with gazpacho can be. Cooked then fried, do soup are no problem, need to be reminded that, regardless of which way of eating, we must remember to less salt, less oil, less sugar, salt excess will increase the risk of high blood pressure, the risk of stroke; grease more than a short period of time will not elevate blood glucose, but it will increase the risk of obesity, the long term is not conducive to glycemic control; sugar excess will increase the risk of obesity, and glycemic control is extremely unfavorable. In general, diabetics in food cooking to grasp these three points, eat more vegetables on health and blood sugar control is very good.

A diabetic diet, which is mainly in controlling energy overload, does not require much restriction. Of course fruits and drinks with high sugar content should be consumed with caution.

For cucumber, there is information that cucumber is a low-fat, low-sugar, low-calorie food, which is very suitable for diabetics. Malonic acid contained in cucumber can inhibit the conversion of sugar into fat in the body, which is important for the prevention and treatment of diabetes. Especially type 2 diabetic patients, regular consumption of cucumber, not only can improve clinical symptoms, but also help to prevent diabetes combined with hyperlipidemia.

Suggest a diabetic-friendly recipe:

Golden Needle Mushroom Mixed Cucumber, raw materials: 250 grams of cucumber, 100 grams of enoki mushrooms; seasoning, salt, monosodium glutamate, garlic each moderate, 3 grams of sesame oil. Practice, cucumber washed and de-tipped, shredded, enoki mushrooms rooted and washed, into the boiling water blanch through, fish out, cooled, drained of water; cucumber silk, enoki mushrooms into the plate, with salt, monosodium glutamate, minced garlic and sesame oil can be seasoned.

Energy calculation for this dish: total energy about 88 kcal, protein 4.2 g, fat 3.9 g, carbohydrates 12.7 g.

Of course, our usual commonplace patted cucumber is also very good, and very suitable for diabetics.

Glocal Nutrition focus: Cucumber is a vegetable that can be used as both a vegetable and a fruit, and has a low glycemic index of less than 15, making it a low GI food. For diabetics, cucumber can be eaten raw, cold or stir-fried, and each way of eating is possible.

Cucumbers are able to get vitamin C when eaten raw or cold!

Cucumber is a food rich in vitamin C, but it can only be obtained by eating it raw or cold, because vitamin C is not heat-resistant and will undergo decomposition at high temperatures. Diabetics who are sometimes in a hurry to eat vegetables and fruits can just take a cucumber with them for raw food. You should not eat too much cucumber as it can cause gastrointestinal upset. When doing cold cucumber when you can choose minced garlic, vinegar, less soy sauce together, good taste, good nutrition.

Cucumbers can also be sauteed and eaten!

Some people, if they do not like the taste of raw cucumber, then you can stir-fry to eat, the common way of eating can choose cucumber scrambled eggs, meat and vegetables, higher nutritional value, and more beneficial to the body.

Cucumber can beauty skin care, is due to the fresh cucumber contains cucumber enzyme can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, enhance the skin's redox effect. At the same time, cucumber is rich in vitamins, can provide sufficient nutrients for the skin, effectively fight skin aging.

So that diabetics eat cucumber, raw stir-fried cold can be!

Yesterday with the family to eat dinner in the yard, the cool breeze, I have not yet begun to eat it, I found that my father has already eaten ...... my mother said him, why do you eat so fast, every time and you say eat slowly you do not listen!

I said, "Mom, it's not that my dad won't listen, it's that eating habits are hard to change, just like you, all of them eat so slowly, and once in a while you eat faster, not only is it hard to do so, but it's also uncomfortable to eat, so we have to take it slow!

Many people know, for diabetics, eat slower, eat more vegetables, eat a little bit of miscellaneous, blood sugar control will be better, but really quite difficult to do. Then we come to the cucumber how to eat, conducive to controlling blood sugar.

I think cucumber or tomato, the significance of the existence of these vegetables, in let us put the vegetables to make up, especially cucumber, so convenient to eat vegetables, if you find that this meal is too little vegetables, for example, only a bowl of noodles, then you hurry to wash a cucumber, eat directly or, garlic, sesame sauce mix or, can slow down the speed of your meal (you have to chew it ~), will help you control blood sugar, the It can also increase the feeling of satiety, which is also conducive to weight control.

Therefore, diabetes eating cucumbers, not bound to the form, the number, eat on the good ~ eat will be conducive to blood sugar control, oh yes, try to cook with less oil and less salt oh!

Author Resume：Chen Lanlan

Southern Medical University Master of Science in Nutrition and Food Hygiene; National Level II Public Dietitian

Director of Guangdong Medical Trace Element Society; Participant of Wang Xingguo Nutritional Special Training Class 5

Worked in the healthcare industry as a dietitian for 7 years...still tossing around the big health industry!

Sugar lovers can eat cucumbers as much as they want as long as they don't add sugar!

The cucumber itself is extremely low in sugar, making it a low-sugar vegetable in the family of vegetables; and vegetables are generally lower in sugar than fruits, therefore, theEating cucumbers instead of fruit is a very good option for sugar lovers, you can eat more without worrying about blood sugar fluctuations!

In addition, cucumbers, whether it is fried vegetables to eat, or cold to eat, or make soup to eat, are very versatile, the flavor is also very fresh, but also with the ability to replenish potassium hydration, is very healthy and beneficial food!

Weight loss people can also choose to eat cucumbers instead of snacks and fruits, cucumber calories are extremely low, low sugar content and do not have to worry about eating more long meat, but also can assist in suppressing appetite!

I hope that my answer is helpful to you! Good luck!

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