Sub-health has something to do with irregular life, busy work and stressful life, right? Adjust bad habits, pay attention to diet, more exercise, maintain a good state of mind, read more about sub-health and other things.

Mainly irregular life, too much pressure, over time, there is sub-health, so to develop good habits, habits, and stress relief, the body will improve.

Thanks for the invitation. What is sub-health? Sub-health is a state of life between health and disease. Those who are in sub-healthy state do not have the normal vitality of healthy people, nor do they meet the specific criteria for clinical diagnosis of various diseases. In life, it is manifested as reduced vitality of the body, a certain degree of physical function decline, etc. Generally, female friends are higher than male, and it is more common in middle age.

The causes of sub-health are complex. For example, long-term life and work stress, too much mental tension, too little exercise, long-term sleep deprivation, endocrine disorders, often have anxiety, environmental factors, living habits, including irregular work and rest, low immunity, as well as the impact of certain genetic factors. In daily life will show physical tiredness, physical weakness, dizziness, easy to fatigue, often headache, body aches, mood low and unstable, depression and anxiety, sleep disorders, no interest in new things, lack of patience for the things done, and so on. Oh honestly how do I feel like I am this kind of person it, these how a line does not fall it heh. Go to the hospital to check the body and there is no big problem, sometimes feel difficult to know where it is difficult to want to hospitalization do not know to see what disease meets the hospitalization conditions. Sub-health will affect people's mental and physical functions, serious will also affect the work and study and life, to a certain extent, there will also be social barriers.

That's why good self-conditioning on a daily basis is key. How to regulate the state of sub-health?

First, life conditioning is the main focus. Conditioning should be based on their own situation. Choose to fit their own life and dietary habits. It is better to improve one's immunity and strengthen one's body to correct the state of sub-health through life conditioning. Normally, we should do a light diet, balanced nutrition, easy to digest food, avoid greasy and spicy, should eat small meals, in order to strengthen the spleen and stomach function.

You can choose the ingredients that you usually prefer to eat to make your mood happy for the day. For example, to assist in affecting the mood of the food are bananas, chocolate, green tea, apples, mangoes, honey and so on. I eat prawns, amaranth, noodles, goji berry buds tea feel happy, so it has been the life of the "program". You can choose some healthy ingredients according to your own preferences, try to avoid smoking, alcohol, barbecue, fried food and other unhealthy eating habits. If you like to drink, you can drink some red wine, rice wine or according to their own physique soak a little Chinese wolfberry, ginseng wine to drink, but also to drink as little as possible. By adjusting the lifestyle to change the constitution, the state of sub-health will be better.

Second, change the character, dissolve bad emotions, try to relax. Open heart, more socializing and chatting with friends, a person's personality change is more difficult, but try to change the understanding and awareness of things, see more beautiful things, think more happy things, especially think about those who are physically handicapped those who are not as good as their own, they are still full of hope for life, what reason do not have to be good every day? In the continuous realization will gradually find a new self, let yourself out of some kind of loneliness, self-enclosed and a little inferiority complex, to overcome anxiety, and do not give yourself too much mental burden and pressure, to learn to relax, focus on doing a good job, so that the "heart and soul" down to enjoy today's good life.

Third, appropriate exercise, more sunshine, often drink "afternoon tea". Exercise can not only enhance physical fitness, but also assist in improving sleep, sleep quality is good mood. More outings, more sunshine can accept the essence of all things in heaven and earth, accept the nature of the "positive energy", enhance their body's Yang Qi, will gradually change their weak state. Every day drink some light tea, will maintain a happy mood, savor, will find and feel many good things are in the "tea", in this bright day.

Fourth, the combination of work and rest, avoid excessive use of the brain and eyes. Many people work very hard every day, come home to the brain, eyes and body do not relax, continue to look at the phone to watch TV, often a position to keep a few hours, always feel sore, very uncomfortable. Excessive use of the brain and eyes will cause fatigue of the musculoskeletal system, there will be constant tears, yawning, sore eyes, headache and other symptoms, there will also be a night of poor sleep, light sleep, etc., so that in the long run they will feel their spirit is not strong, and prone to tiredness and fatigue, it will be "accumulated" into the subfertile health. So it is very important to have a proper rest, have the conditions for a half-hour nap at noon, or close your eyes and meditate "meditation" for 10 minutes, these habits will be very beneficial to the body, and will gradually change the situation of sub-health. The above is the personal opinion of Kiss Life - Aixin, for reference only.

First, sub-health issues to understand, we can not only control the health, and can greatly reduce the incidence of chronic diseases.

Second, sub-health is not well nourished, the body to the pathological development of the intermediate stage, the left is healthy, the right is a chronic disease, the middle is sub-health.

Third, sub-health is divided into symptoms and the basis of the two parts, symptoms such as: the five viscera, limbs and bones, the five senses and seven orifices and other functional deficiencies; basis, such as: a soft tissue or organ, lose the original soft and flexible, become stiff, adhesion or fibrosis abnormalities, the skeletal system, the bone density is not up to standard, or spinal vertebral joints, such as the wrong seam.

Fourth, health care to prevent sub-health:

1. Reasonable diet, coarse and fine meat and vegetarian reasonable collocation; avoid excessive hunger and satiety, over-eating cold and cold; alcoholism and so on.

2. Emotional health, joy, anger, worry, sadness, fear and panic control degrees, easy to health and well-being; avoid excessive joy sadness, excessive anger injury to the liver, excessive sadness lungs, excessive fear injury to the kidneys, overthinking injury to the spleen and stomach.

3, the environment is suitable for everyone to pay attention to and provide a good environment for human existence, small environment such as office, living room often keep ventilated and clean; avoid smoking and all kinds of bad habits that pollute the environment.

4, peripheral fluids, to develop a good forging and patting habits, to keep the soft tissues soft and flexible; avoid sitting, standing, lying posture is not correct, causing tissue damage, become thick, stiff and blocked.

Fifth, the eradication of sub-health, prevention of chronic diseases, if the health is not in place and the emergence of sub-health basis, the effective way to eradicate: patting, massage or peripheral fluency techniques and methods.

Sixth, the foundation of sub-health eradication, a variety of chronic diseases are not cured. Today why many chronic diseases can not be cured? Is to make a directional error.

(You can also enter the "weekly body fluent source" live studio, watch the demonstration of action to follow the operation, January 2, 6-7 pm start, the future often broadcast.)

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Chinese medicine believes that sub-health is also disease. For example, Xu Dachun, a famous medical doctor in the Qing Dynasty, said in his Treatise on the Origin and Flow of Medicine, "All the suffering of a person is called disease."

Thank you, now is a lot of people are in a state of sub-healthy life, due to the stress of life overtime is common, overeating, staying up late, insomnia, not eating breakfast and other irregular life are caused by sub-healthy reasons, only to be physically unable to eat when you start to change this state of life.

Thanks for the invitation!

What do you think is sub-healthy?

"Sub-health" is a pseudo-medical concept that has been put forward very casually by some people in my country and is not recognized by any other country, much less by the international medical community.

Introduction of the concept of "sub-health"

The concept of "sub-health" emerged around the year 2000.

A search for "sub-health" in Wanfang or Zhi.com clearly shows that no literature was retrieved before 2000, and a large amount of related literature began to appear after 2000, reaching a peak around 2011 and 2012, and then rapidly cooling down in recent years.

The earliest appearance of the term "sub-health" in China was a "review" entitled "Progress of Research on Sub-health Problems" published in Foreign Medicine (Social Medicine Sub-book) in 2002. The term "subhealth" first appeared in a "review" entitled "Progress in the Study of Subhealth Problems" published in Foreign Medicine (Social Medicine Subbook) in 2002.

As we know, this type of review in Foreign Medicine is mainly about compiling and organizing new advances in foreign medical research, and theoretically should list a large number of foreign language literature (the respondent wrote several of these things in his early years).

Curiously, this "review", published in Medicine Abroad (Social Medicine).Only one citation in ChineseThe third state of mind-body therapy[J]. Ruminations on the "third state" of physical and mental therapy[J]. Journal of Yunnan College of Traditional Chinese Medicine,1999,(03):32-33.

], or a "Zoukou", stating that the "third state" was proposed by the medical community of the former Soviet Union.

Instead, it became the sole source of the concept of sub-health in the country's medical community thereafter.

Obviously, the so-called "progress in the study of sub-health problems" published in "Foreign medicine (social medicine fascicle)" is nothing more than the author's "eating the glass Laval dregs" - purely manufacturing The so-called "Progress in the Study of Sub-health Problems" published in Foreign Medicine (Social Medicine Sub-book) is nothing more than the author's "eating glass slag" - purely a creation of a famous magnet.

One of the greatest strengths of our "scholars" is that they do not emphasize conceptual clarity, nor do they look deeply into the context, and what they do best is to climb up the ladder.

Since only one Chinese citation of a review of foreign research on subhealth created the name magnet of subhealth, it was quickly accepted by scholars.

Definitions

The name magnet is manufactured, next you need to fill it with stuff.

What's it loaded with?

Let's see what the Eight Immortals can do.

As a result, many "scholars" began to make up definitions of sub-health.

The previous "foreign medicine (social medicine fascicle)" on the "progress in the study of sub-health issues" in the "chronic fatigue" symptoms as the main content of sub-health, so many people in the country are loaded with chronic fatigue.

In 2003, an article in China Public Health was devoted to evaluating the "diagnostic criteria" for subfertility using the so-called "Delphi Method Principle," the Delphi Method, or expert survey method."

It became the guideline for all subsequent definitions, concepts, and diagnostic criteria related to sub-health.

However, if you think about it on your little toes, you will realize that this article is actually announcing to the world that there is no clear definition or diagnostic criteria for so-called "sub-health".

What is sub-health? A "democratic centralization" by the experts.

Afterwards, with the name magnet created out of thin air, many "scholars" found a research direction and produced a large number of "academic papers" about people with subhealth.

By 2007, sub-health was again included in the official bag of Chinese medicine (Chinese medicine is inclusive is strong), the Chinese Society of Traditional Chinese Medicine released the "Sub-health Chinese Medicine Clinical Guidelines", by the use of Chinese medicine to sub-health this only 6-year-old girl dressed up.

move towards the world

Medicine, by all accounts, is a science, and science is ultimately monist.

Since sub-health has been concocted, it needs to be recognized and accepted by the international medical community, so some "scholars" have started to publish articles on "sub-health" in foreign language journals.

If you are interested, search for "sub-health" in any international medical database and you will find that all the articles are written by Chinese.

The following article, published in 2014 and led by Hunan Normal University (which gives an international definition of a disease magnet), once again announces to the world that "sub-health" is a magnet concocted by Chinese "scholars".

The article not only gives the international definition of sub-health, diagnostic criteria, but also loudly announces that the magnetization of "sub-health" was first used by them in the world [We thereforecoinedthe term ‘subhealth’ by added the prefix ‘sub’ meaning ‘beneath’ to health, to represent pre-disease condition. 】

As for what is put into "sub-health", it is a double act with the unquantifiable "chronic fatigue symptoms" in China, which has been privately changed to "metabolic syndrome" as the main content in the international medical field. The "metabolic syndrome" is the main content of the international medical community.

The problem is that "metabolic syndrome", although its cause is not pure and clear, is after all a disease state recognized by the international medical community, and to put some of these things into the new bottle of "sub-health" is not to concoct a dualistic theory. Dualism, will anyone accept it?

At this point, the audience should have a general understanding of the ins and outs of "sub-health".

In a word, there are Chinese "scholars" ate the glass pulled out of the new name of the magnet, "scholars" want to this name magnet can be loaded with whatever.

If it favors "academics" to collect IQ taxes, so much the better.

Sub-health is a state of overdraft, a state of physical discomfort without organic disease.

The state of change. It is generally believed that 45% of the population is in a state of sub-health, especially middle-aged intellectuals, modern business managers up to 85%, and the relationship between sub-health and disease is: sub-health, a precursor to disease, a disease or aging. The causes of sub-health are mainly in the following areas:

(i) Mental and physical exhaustion caused by excessive fatigue.

Due to the accelerated pace of life and fierce competition at work, the main organs of the body are in a state of overload for a long time. Its manifestations are fatigue, lack of energy, distraction, memory loss, sleep disorders, back pain, hypogonadism and so on.

(ii) Natural aging of the human body.

Physiological changes in the human body are manifested in the following ways: loss of physical strength, lack of energy, reduced social adaptability, menopausal syndromes, endocrine disorders, and so on.

(iii) Pre- or post-disease recovery from cardiovascular, cerebrovascular and other chronic diseases.

It manifests itself in a variety of discomforts, such as chest tightness, shortness of breath, palpitations, dizziness, insomnia and forgetfulness, depression and panic, nameless pains, swelling, and hair loss.

(iv) Troughs in the human biological cycle.

It is mostly characterized by low emotional endpoints, lack of energy, sleepiness, poor concentration, slow reaction time and poor adaptability.

Modern young people in the state of sub-health is mostly related to work pressure, there is no way to change the work pressure in the case of how to improve the sub-healthy physical condition? I know of only one way: adhere to a reasonable diet, pay attention to exercise, remove bad habits and hobbies, and then supplemented with appropriate medication in serious cases. Wish you all have a good body!

Thanks for the invitation, as a practitioner in the fitness industry, I wanted to talk about this topic from a different perspective.

In fact, Baidu the word "sub-health", the Internet has a lot of related articles and phrases to explain. Including mentioning that about 15% of people in China are healthy, 15% are unhealthy, and 70% are in a state of sub-health.

Including some scholars in the concept of sub-health also defined, that is, a non-healthy and non-diseased intermediate state of the human body, including emotional discomfort also belongs to the manifestation of sub-health.

In fact, at present, many dieters and fitness people have caused a lot of psychological barriers because of one problem - they can not live with food.

A lot of people who are out of shape will worry about continuing to gain weight because they took an extra bite, and even fitness enthusiasts who are in decent shape may have some psychological burdens because they didn't eat a healthy meal at a particular time, and I was in that state for a while.

Then I realized that obsessing over what to eat at every meal and bite is a very tiring thing, and that exercise is supposed to be something that makes your life better. There's the argument that working out is all about being able to eat more, and that's a very true attitude in a way, too.

And in fact, if you have a certain concept of food in your heart, a little bit of knowledge of the basics of nutrition, in fact, there is no need to be entangled in the millimeters. A cup of milk tea, a meal of fried chicken will not affect the general direction of your health and figure.

If you go over the calorie limit at one meal, you can eat lighter at the next meal or burn off the extra calories by exercising.

Considering food as your enemy and living tightly at all times is not something we want to see. We hope that we all have a healthy mind and a relaxed lifestyle. A lifetime is really short, isn't it?

sub-health

The general sense of health (the best state of the human body) is the first state, due to pathogenic factors caused by the human body disease and a series of clinical symptoms, known as the second state. With the accelerated pace of modern life, in the fierce competition and great pressure in the crowd often appear headache, dizziness, palpitations, insomnia, loss of appetite, weakness and other symptoms, but by the medical examination is often no clear organic disease. People call this marginal state between health and disease the third state, or gray state, subhealth.

There are many factors that put the human body in a third state, most notably physical exhaustion caused by prolonged fatigue. Secondly, factors such as environmental pollution, the low tide of the human biological clock cycle, the natural aging of the human body, unscientific lifestyles (such as overeating, partiality, skipping breakfast, etc.) caused by nutritional deficiencies and dysfunctions of the body can also lead to the emergence of the third state.

Studies have found that only about 15% of the total population meets the WHO's health standards, while the proportion of people in the second state is basically the same, and the proportion of people in the third state of subhealth is as high as 60 to 70%. Since the subhealthy people do not have a clear disease, or can maintain a normal work and life, so they are very easy to take this state of their own lightly, lack of sufficient attention. However, it is worth noting that the third state is to a large extent the incubation period of chronic diseases.

In daily life, because the human organism has a certain degree of adaptability, so as long as the timely adoption of a scientific and healthy lifestyle, from diet, psychology, the environment, three aspects of the adjustment, such as maintaining a moderate workload, a reasonable diet, give up bad habits, self-psychological adjustment or the necessary psychological counseling, to participate in aerobic exercise, to avoid exposure to harmful substances, rationalize the arrangement of life and work, etc., you can improve the Or even eliminate the third state.

Trivia: Test Your Third State

The following symptoms:

1. Loss of appetite.

2. Frequent feeling of fatigue, weakness of limbs and slow reaction time.

3. Headache, dizziness, dizziness and ringing in the ears from time to time.

4. Easily feel irritable, anxious, inattentive and forgetful.

5. Insomnia and excessive dreaming.

6. Tightness of chest, shortness of breath, easy sweating.

7. Decreased sexual function.

8. Low back and leg pain.

If you already have 2 or 3 of these, this means you are in the third state.

If you have 4-6 items, you are in a more severe third state.

If there are more than 7 items, it indicates that the edge of the third state has been reached and the second state is not far away.