What are the benefits and what are the disadvantages of eating sweet potatoes regularly?

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Sweet potatoes are the most common ingredients in the old country, it can be said that sweet potatoes are very favorite vegetables, practices are endless, there are sweet off the teeth of the pulling of sweet potatoes, there are sticky sweet potato meatballs, yes, there are also street vendors baked sweet potatoes, in the winter to eat up the warmth of the picture below as tempting Oh, so often eat sweet potatoes what are the benefits?

What are the benefits of eating sweet potatoes?

1: Weight loss and slimming

Sweet potato is a very good low-fat, low-calorie food, helps to lose weight, is very suitable for weight loss crowd, due to its rich starch and dietary fiber, its satiety is also very strong, as long as it is not plucked melon such as high-sugar practices on the good!

2: Beauty and anti-aging

It's hard to imagine that this simple ingredient has an anti-aging effect. Sweet potatoes contain b-carotene, which is a very effective antioxidant that helps to scavenge free radicals in the body for beauty and anti-aging benefits!

3: Aids in lowering blood pressure

Eating sweet potatoes can assist in lowering blood pressure, can promote the discharge of cholesterol, can assist in reducing the incidence of cardiovascular disease, which is also attributed to the red pigment is rich in potassium, which can promote the discharge of sodium, to help maintain a normal blood pressure

4: Prevent constipation

Sweet potatoes are rich in dietary fiber, but also contain magnesium, phosphorus, calcium and other minerals and linoleic acid, etc., these nutrients can help maintain the elasticity of blood vessels, as well as to prevent constipation!

What do you need to be careful about eating sweet potatoes?

1: Consumption of sweet potatoes for some patients with excessive stomach acid and gastric ulcers is not appropriate, sweet potatoes in the digested, the stomach will produce acid, which will appear heartburn and other uncomfortable symptoms, which is more dangerous!

2: tomatoes and sweet potatoes should not be eaten together, so that eating is easy to get stone disease, vomiting, abdominal pain and other symptoms

3: Sweet potatoes should not be eaten raw or eaten more than one, the amylase in sweet potatoes is difficult to digest, which will aggravate the burden on the digestive system

4: Sweet potato skin should not be eaten, will cause gastrointestinal discomfort

Ongoing health knowledge is shared and I hope you find it helpful!

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Sweet potatoes have now been taken as an excellent ingredient for weight loss and health care. Now promote eating roughage miscellaneous food, back to basics, can avoid a lot of cardiovascular and cerebrovascular chronic diseases, and sweet potato is the most common one of the roughage, these from the ground out of the wash can be cooked roughage food, retained a rich dietary fiber and a variety of minerals, nutrient loss is small, but also can provide sufficient satiety, which the crude fiber can also slow down the rate of rise of blood glucose, to help inhibit the fat, cholesterol intake, they are indeed daily good ingredients, but often eat sweet potatoes have bad?

Sweet potato is indeed nutritious, it is rich in sugar, dietary fiber, a small amount of protein, the human body must be minerals sweet potato is also more full, such as potassium, phosphorus, calcium, and a variety of trace elements, such as iron, manganese, zinc, copper, selenium and so on, sweet potato in the content of selenium is not bad, selenium is an important element, there is antioxidant effect, can improve the ability to resist disease, delay aging. Sweet potatoes also contain some flavonoids, which also have the effect of resisting free radicals. The best choice of sweet potato is to use it as a staple food, after all, sweet potato has a high carbohydrate content, if eaten alone, it may cause excessive sugar intake, as a staple food not only can provide abundant glucose energy, and due to the richness of dietary fiber, but also can slow down the rate of rise of blood glucose, and improve the sense of satiety. Many friends eat sweet potatoes for a period of time to ask: why am I still fat? Because the sweet potato is not eaten on the thin food, it is sufficient sugar, eat more caused by excessive sugar intake, the same may be helpful to increase the presence of fat.

If you often eat sweet potatoes, as mentioned above, it is recommended to eat as a staple food properly, if you eat too much sweet potatoes every day, more sugar intake, unbalanced nutritional ratio, also not healthy. I have seen some friends love to eat the street baked sweet potatoes, two or three at a time to buy, a day to eat them all, in fact, so eat, if you eat a normal staple food, additional sugar intake has been excessive. Sweet potatoes themselves have a high sugar content, and do not belong to the low glycemic index of the food, for patients with diabetes, high blood sugar is even more inappropriate to eat too much. Recommended as a staple of sweet potatoes can eat a meal, if other dishes have sweet potatoes also eat a lot, you can choose to reduce the intake of staple food. So as not to cause excessive intake of staple food.

A word about the usefulness of eating sweet potatoes in the fight against osteoporosis from an orthopedic perspective.

Sweet potatoes are a very common food, but most people can't associate it with calcium. Most people think of milk, calcium tablets, etc. when they think of calcium supplements, but the fact that sweet potatoes are helpful for calcium supplements is a surprise to many people. So, is this statement correct?

Sweet potatoes contain a certain amount of calcium, which can be used as a calcium supplement. Furthermore, eating more sweet potatoes can reduce the loss of bone calcium. Because this food contains a large amount of potassium and magnesium, these two substances will make the loss of calcium reduced by maintaining the ionic balance of the internal environment. After a certain age, people will have a tendency to lose bone calcium, and the amount of loss is more than the new production. This loss can be slowed down by eating sweet potatoes. In addition, sweet potatoes contain dietary fiber, which can promote intestinal peristalsis and the secretion of digestive juices, helping digestion.

However, sweet potatoes lack protein and lipids and need to be eaten with other foods for a balanced diet. A better time to eat sweet potatoes is during lunchtime. When sweet potatoes are eaten, the calcium in them can be absorbed over a period of time. However, not everyone can adopt this method of calcium supplementation because some people experience diarrhea after eating sweet potatoes.

Eating sweet potatoes alone cannot achieve the purpose of calcium supplementation. For an effective calcium supplement, you need to eat other foods that contain vitamin D and calcium. There are many foods that contain vitamin D and calcium. It is important to note that some foods should not be used at the same time, for example: spinach and milk. Spinach contains folic acid, which will combine with calcium and reduce the absorption rate of calcium.

Diet is one of the ways to supplement calcium. In addition to diet, you also need to get more sunlight and do more exercise. Sun exposure promotes the synthesis of vitamin D in the body, which helps in the absorption of calcium. Exercise strengthens bones, resulting in higher bone density and less calcium loss, which means less calcium needs to be replenished.

One of the purposes of calcium supplementation is to prevent osteoporosis. Due to the loss of bone mass, there is an increased likelihood of developing osteoporosis. Once osteoporosis occurs, it is necessary to pay attention to daily activities to avoid accidental fractures.

To summarize, eating sweet potatoes is helpful for calcium supplementation, but eating sweet potatoes alone is not enough. The dietary route of calcium supplementation is a more effective measure, but there are some people who take calcium supplements for a long period of time but still fail to achieve their goals. This may be because the amount of vitamin D is low. So it is also important to get some sunshine and exercise outdoors more often.

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Often eat sweet potatoes what are the benefits, what are the disadvantages, long live the rural migrant workers to see, on the benefits and disadvantages of eating sweet potatoes, I am the 60's, in order to be close to 60 years of age, I said the science is not scientific, at that time it was really the case.

I grew up eating sweet potatoes as a child, when I was poor, I ate a lot of corn bread, it's hard to eat, it's better to eat sweet potato bread, soft and fragrant with a sweet flavor. Drink sweet potato paste in the morning, down to cut grass before, from the pot low hole to hold out the sweet potato, walk and eat, eat sweet potato noodles at noon, or sweet potato paste at night, that is really a day to eat sweet potato, that time poor, that there is wheat flour to eat, is a good noodle buns are also over the Spring Festival at noon on the first day of the Lunar New Year, only to let a good noodle buns to eat, other times only to steal a eat.

In our country with said sweet potato is not one of the three staple foods, in the 1960s and 1970s, our Henan sweet potato planting area more than any miscellaneous grains, not only the sweet potato can be eaten, sweet potato loam can also be eaten, and it is the best feed for pigs, cattle and sheep. That production team was planting a lot of sweet potatoes.

In our area, the old people often say this sentence, children fart loud, children are growing, now the old people say this saying, in our generation has become a famous saying, fart loud children grow. The meaning is that as long as the child farts, there is no disease. You can imagine how great the benefits of eating sweet potatoes are, haha of course there is nothing wrong with eating sweet potatoes.

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Eating sweet potatoes is a good choice, sweet potatoes are a good food, sweet potatoes are very common in life, but sweet potatoes are not ordinary, sweet potatoes are rich in nutrients, daily eating sweet potatoes can add a lot of beneficial components for the body. 100g of sweet potatoes contain 130mg of potassium, 39mg of phosphorus, 23mg of calcium, 12mg of magnesium, the content of potassium in the sweet potatoes is more prominent, potassium is one of the elements that the body often need, is also known as the "longevity element" element, potassium can maintain the ionic balance of the body, and sodium ions to restrain each other, if we have too much heavy food intake, and sodium ions. Potassium is one of the elements needed by the body, also known as the "longevity element" element, potassium can maintain the ionic balance in the body, and sodium ions to restrain each other, if we are too much intake of heavy food, potassium can help sodium ions, maintain the stability of the extravascular osmotic pressure to avoid the aggravation of high blood pressure; potassium can also maintain the heart rate, muscle contraction stability, can promote calcium absorption, help to prevent osteoporosis.

Sweet potatoes contain a certain amount of vitamin C, vitamin A, rich in vitamin B, and a small amount of vitamin E. Sweet potatoes are calorie-appropriate, low-fat, contain a small amount of crude protein and rich in dietary fiber and carbohydrates. The carbohydrates in sweet potatoes are comparable to rice, so sweet potatoes are well suited for consumption as a staple food. As sweet potatoes can provide rich sugar at the same time, dietary fiber is also very prominent, with sweet potatoes instead of "fine grains" (fine grains such as our usual common white rice, white pasta, such as buns steamed buns, noodles, dumplings wontons, etc., these foods in the factory before the fine processing, the loss of bran component loss is serious, and consequent loss of dietary fiber), and also more, starch lack of dietary fiber. (also more, starch lack of dietary fiber blocking, it is easy to convert into glucose into the bloodstream, the postprandial blood glucose impact) can improve the sense of satiety, and dietary fiber helps to inhibit the speed of digestion of food, delay glucose into the bloodstream, which can also help patients with three high smooth postprandial blood glucose.

When it comes to sweet potatoes, we are probably most likely to think of the two key words "relieve constipation" and "help weight loss", sweet potatoes to help relieve constipation is not necessarily successful, mainly because sweet potatoes are rich in water-soluble dietary fiber - pectin, pectin can help to absorb a lot of water, prevent dry stools, and can promote gastrointestinal motility, enhance bowel movements, increase stool size, so help defecation, but many friends in order to defecate a large number of intake of sweet potatoes, then I am afraid that does not necessarily help defecation. The main reason is that sweet potato is rich in water-soluble dietary fiber - pectin, pectin helps to absorb a lot of water, preventing dry stool, and can promote gastrointestinal peristalsis, enhance the desire to stool, increase the volume of stool, so it helps to defecate, but many friends in order to defecate a large number of intake of sweet potatoes, in this way I'm afraid that does not necessarily help the defecation of water-soluble dietary fiber will be absorbed by a large amount of water, if you fail to add sufficient water, but may make the stools dry difficult to discharge; in addition, sweet potatoes in the sugar content is higher, I'm afraid that it will also be a great impact on blood sugar. "Help to lose weight" is not necessarily the same result, sweet potatoes to help lose weight is also rich in dietary fiber, rich in dietary fiber can slow down the gastric emptying speed, play to improve the effect of satiety, but if you are a small glutton, even if it is satiated will eat a lot of snacks, then sweet potatoes eat more than estimated to be unable to reduce fat.

In short, sweet potatoes are still a good food, but we should still eat sweet potatoes scientifically, sweet potatoes should not be eaten too much, too many carbohydrates can easily cause intestinal gas production is serious, causing bloating, farts more than one case, will also hinder the speed of digestion, causing gastrointestinal work disorders, difficult to eliminate food; eating too much sweet potatoes can cause too much carbohydrate intake, sugar intake is too much, also have an impact on blood sugar, to lose weight friends more Should pay attention to, did not live will also gain weight; sweet potatoes are more suitable as a staple food control amount of food, a recommended meal can eat a small half bowl of rice with a small sweet potato.

Ahhhhhhhhh this issue must be scheduled! As a die-hard fan of sweet potatoes, I must come to talk to you about this discussion about sweet potatoes. I believe we all love sweet potatoes this sweet flavor, baked sweet potatoes are even more delicious, baked outside the charred inside the tender kind of melt-in-your-mouth feeling not too great! (Gulp) sometimes will also take the sweet potato as a fruit directly peeled to eat, moisture, sweet flavor simply ...... so about such a delicious sweet potato, how much do you know about it?

Sweet potato is a very common ingredient, also called yams, sweet potatoes, sweet potatoes, white potatoes and so on. It contains a variety of nutrients needed by the human body, such as rich starch, vitamins, fiber, but also rich in magnesium, phosphorus, calcium and other minerals and linoleic acid, as well as a large number of not easy to be absorbed by the digestive enzymes to destroy the cellulose and pectin, a wealth of beta-carotene. Through the analysis of the composition of sweet potatoes, it is not difficult to know that consumption of sweet potatoes on the human body is a lot of benefits, the first thing to say is that because of the rich content of dietary fiber in sweet potatoes, can effectively enhance intestinal peristalsis, promote defecation, so to a certain extent, can improve constipation people's symptoms. At the same time, the rich starch content can enhance the body's sense of satiety, suitable for weight loss people to eat. The sweet potato contains potassium, β-carotene, folic acid, vitamin C and vitamin B6 and other components of anti-lipid oxidation, prevention of atherosclerosis, for the prevention of cardiovascular disease has a certain auxiliary effect. And sweet potatoes contain flavonoids and other components can promote the normal maturation of human epithelial cells, inhibit the occurrence of abnormal differentiation, prevent the biosynthesis of carcinogenic substances to achieve the effect of anti-cancer. In addition, sweet potato also contains a large number of mucus protein, can prevent the liver and kidney connective tissue atrophy, increase the body's immunity, prevent collagen disease. Sweet potatoes contain calcium and magnesium, and can prevent osteoporosis. So what kind of people can not eat too much sweet potato or often eat sweet potato will cause any damage to the human body?

In fact, sweet potatoes contain a kind of oxidase, this enzyme will produce a lot of gas in the human gastrointestinal tract, once consumed too much, will produce abdominal distension and even abdominal pain, and eat more sweet potatoes will stimulate a large amount of secretion of gastric acid, so that the body produces heartburn and other discomforts, so gastritis, gastric ulcer people are not suitable for too much food. The sugar content of sweet potatoes is very high, for diabetic patients is also unfavorable for the control of the disease.

Finally, it is the time for my warm tips ~ many people have the habit of eating the skin of baked sweet potatoes, in fact, this is very dangerous behavior. Sweet potato skin contains more alkali, eat too much will cause gastrointestinal discomfort. The brown and dark brown spots of sweet potato skin is affected by the "black spot bacteria" infection, can produce "sweet potato ketone" and "sweet potato ketone alcohol", can enter the human body to damage the liver, and cause Poisoning. Poisoning can appear nausea, vomiting, diarrhea, heavy can lead to high fever, headache, asthma, convulsions, vomiting blood, coma, and even death. So eat sweet potatoes do not eat with skin oh!

By：Cool

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Sweet potato is a household name of potato food, although very common, but sweet potato is a kind of nutritional value is not low potato food, daily appropriate consumption of sweet potatoes is a good thing, but many friends may ask, if I like to eat sweet potatoes, every day to eat will there be any problem? Of course no problem, even if you eat sweet potatoes every day is also possible, but it should be noted that the characteristics of potato food is also rich in starch, so eat it in moderation, too much may be due to the intake of sugar is higher than the imbalance of nutritional intake.

Sweet potatoes are rich in nutrients, with 130mg of potassium in 100g, as well as a certain amount of calcium, magnesium and phosphorus. Sweet potatoes are rich in minerals, iron, manganese, copper, zinc, selenium and so on. Sweet potatoes also contain a lot of vitamin C components, vitamin A components, and a certain amount of vitamin E and vitamin B, can improve the immune system, but also help to brighten the eyes and clear the liver.

Sweet potatoes contain moderate calories and little fat, while being rich in dietary fiber and carbohydrates, making them very suitable for consumption as a staple food. Than we usually eat fine grains (such as white rice, refined white pasta), sweet potatoes can provide rich starch, while retaining more dietary fiber, can provide more satiety, and dietary fiber can slow down the speed of food digestion, inhibit the absorption of fat, cholesterol, sugar, help control sugar control. So sweet potatoes are also advocated as a diet staple food consumption, appropriate consumption does help to lose weight.

However, if excessive eating sweet potatoes is another story, because sweet potatoes are rich in sugar, excess may be unfavorable to blood sugar, and excessive intake of sweet potatoes at the same time also intake of excessive sugar (glucose - fat can be converted to each other), and ultimately may produce the effect of fattening. Sweet potato glycemic index is not low, glycemic index refers to food units of time so that the rate of increase in blood glucose index, a one-time overdose of sweet potatoes, especially for hyperglycemia / diabetic friends is very unfavorable, so often eat sweet potatoes can be, but be sure to pay attention to the amount of intake of sweet potatoes as a staple meal of 100 to 150g can be, if the sweet potatoes as a dish to eat more can be appropriately reduced in the case of staple food intake.

What are the benefits of eating sweet potatoes?

Sweet potato is a favorite food, especially nowadays many people are high oil and high fat diet, eat more sweet potato is very necessary. Sweet potatoes, also known as groundnuts, yams, sweet potatoes, sweet potatoes, sweet potatoes, etc., is a rhizomatous ingredient, with whitish or reddish flesh and yellowish-white, reddish flesh. The more famous sweet potatoes in the country are six ao honey potato, watermelon red honey potato, smoke potato 25, Qiaotoubao selenium-enriched sweet potatoes, etc. Some are suitable for baked sweet potatoes, and some are suitable for steaming and cooking.

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The benefits of eating sweet potatoes are as follows:

① sweet potato is known as "longevity food", rich in dietary fiber, carotene, vitamins A, C, E, etc., as well as minerals, potassium, iron, copper, selenium and so on more than a dozen, high nutritional value.

② Sweet potatoes contain 10 times more fiber than rice flour, fine texture does not hurt the stomach, helps the digestive tract to speed up peristalsis, can clean up the digestive tract, shorten the retention time of food in the intestine. Fiber can also absorb part of the glucose, so that the blood sugar content is reduced.

③Sweet potatoes can provide the body with a lot of heat energy, 1 kg of sweet potatoes produce 5317 kilojoules of heat, the protein in sweet potatoes has a complementary effect on the protein in rice and noodles, and can obviously supplement the lack of vitamin B group in rice and noodles.

④ Sweet potatoes are rich in mucin, a mixture of polysaccharides and proteins, which has a protective effect on the human body and keeps the digestive tract and other organs lubricated and elastic.

⑤ Eating sweet potatoes regularly helps to maintain normal levels of folic acid in the body.

Sweet potatoes are believed to be enjoyed by many people, and the benefits are too numerous to list, so interested parties can check for themselves.

'What are the benefits of eating sweet potatoes?' This question, people eating sweet potatoes generally have the following benefits:.

1. Eating sweet potatoes can satisfy hunger and also save other foodstuffs for the country, such as rice and wheat.

2, eating sweet potatoes can be used to supplement the human body needs a variety of trace elements and other nutrients.

3, eating sweet potatoes can have the role of regulating the stomach and intestines, but also have the function of dredging the intestinal tract, so as to solve the problem of constipation of their personal stools, and so on.

4, sweet potatoes can be used to brew wine, vinegar, but also can be used to do a variety of sweet potato food and food.

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Sweet potato is a common food in our life, and its position was even more irreplaceable in the times when the living standard was once low and materials were scarce. Good planting and high yield, not only sweet and soft flavor, but also can provide us with sufficient energy and satiety, feeding countless hungry people struggling in poverty.

In today's world, although people basically no longer need to rely on sweet potatoes to feed themselves, there are still many benefits to eating sweet potatoes regularly. First of all, sweet potatoes are rich in dietary fiber, which can promote intestinal peristalsis, help defecation and improve constipation. My son was often constipated, and then the old family came to me to see a doctor, gave a bag of sweet potatoes, I cook a few every day, my son also followed the food, constipation even better.

In addition to laxative, improve constipation, sweet potatoes are also rich in carbohydrates, can provide us with the daily needs of energy, as well as a variety of essential vitamins and minerals, such as carotene, vitamin C, vitamin E and potassium, magnesium, copper, selenium, calcium and other trace elements.

There are many ways to make sweet potatoes, the simple ones can be boiled directly or steamed in a pot. And my favorite, nothing more than the winter, to a baked steaming flow of sweet water baked sweet potatoes, to take a bite, slowly sweet, hot to dispel a body of cold, their own at home in the oven can do oh!