Hello!It's good that diabetics can keep exercising, and it's true that exercise can be effective in lowering sugar, but it's a bit of a stretch to say that, by exercising, you can cure diabetes.

1, diabetics need to recognize the facts

All diabetics want to be able to cure diabetes early, but health and wellness have to say a solid word, as far as the current level of medical care is concerned, there is no cure for diabetes.

This is mainly because, at present, the pathogenesis of diabetes is not well understood. All we know is that type 1 diabetes, where absolute insulin deficiency predominates, and type 2 diabetes, where insulin resistance predominates.

So all of our diabetes treatments are pretty much centered around insulin, just like type 1 diabetes is focused on insulin supplementation, and type 2 diabetes is focused on improving insulin resistance and insulin supplementation.

As for insulin replacement for type 1 diabetes and gastric diversion for type 2 diabetes, although they theoretically do cure diabetes, they are limited by a number of conditions to a variety of postoperative complications, and their results are not as good as they could be.

So we diabetics need to recognize the reality that diabetes cannot be completely cured by any means at this point in time.

2. Diabetes at its current optimal state

Nutrition has always emphasized that diabetes, if blood sugar control is good, then diabetics and ordinary people are almost the same. And the current ideal state of sugar control is through diet and exercise, to control blood sugar.

As we've mentioned above, exercise can control sugar, most notably because it does two things.

(1) It can be used directly to consume blood sugar.

② It improves insulin sensitivity.

Therefore, the latest guidelines recommend that we diabetics should do at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking and swimming, every week.

3. Sugar control role models

This example was introduced over before by Nourish, so I'll mention it again briefly here:

Zhang is a type 2 diabetic, now 25 years old, when he was first diagnosed with diabetes, his blood sugar reached over 18 points. It was only after a month of intensive insulin treatment in the hospital that her blood sugar gradually stabilized.

After being discharged from the hospital, Xiao Zhang, under the guidance of the doctor and dietitian, gradually stopped taking the medication, and then with diet plus exercise, he finally managed to get off the medication, and his blood sugar control has been very good.

According to him, because he is relatively young, the exercises he does are very intense, such as sometimes riding a bicycle for more than an hour. At the gym, it sometimes takes almost an hour and a half to do a workout.

As a result, his total calorie intake was also higher, but under the guidance of his doctor and dietitian, his blood glucose level was still very stable, which is what nutrition emphasizes as "eating in balance".

In summary, although exercise can not cure diabetes, but for diabetics, adhere to the exercise is very helpful in controlling sugar.

Finally, Nutrition wishes all diabetics, success in controlling sugar!

I hope the above suggestions can help you, get more information about diabetes, please pay attention to the health care fine-tuning!

Diabetics may not be all over the place with adherence to exercise, but adherence to exercise is one measure that patients can take that is more effective than any prescription.

I have always been in better health, no major problems, and sometimes complacent. Three years ago, a checkup, empty blood glucose reached 7.0. I can't figure it out. A and I pretty good, very enthusiastic friends know a little medicine, he suggested that I should go to a large hospital to thoroughly investigate, to see in the end has been diabetes or not, to see what experts see.

I went to the endocrinology department at the city hospital and had fasting blood sugar tests, 2 hour postprandial blood sugar tests, hemoglobin and urine tests. The doctor's conclusion was that glucose tolerance was severely impaired, and there was still one step to step into the diabetic family. I asked the doctor how to treat it, and the doctor said solemnly that in this case, without drug interference, with diet and exercise, more than half of the people can return to normal.

I then went on a month of dietary therapy and grueling exercise. My so-called dietary therapy was to eat seven-minute meals, eat less starch-rich white flour, etc., eat more coarse grains, eat more steamed vegetables, and not eat fruits and other foods with high sugar content. My exercise essentials are forty minutes of jogging every morning, 60 minutes of cycling after lunch, and about 40 minutes of walking after dinner. I do it rain or shine and am always prepared.

A month is not very long, in accordance with the doctor's instructions, in the city hospital for the same blood tests and urine tests as the last time. The doctor's conclusion was that there had been a significant improvement, but that diet and exercise must be continued.

With new hope, I went on another three months of diet and grueling exercise. I am a newly retired person, there is a lot of time to fulfill my mission, although I can not depict the spirit of perseverance, but also have a strong perseverance. After the completion of three months, my laboratory results are the value of the standard have been restored to normal, with a turn for the better to explain it.

Since then, my habits are basically set to control the diet, eat less or do not eat sugary foods, no less than forty minutes of aerobic exercise every day, I finally beat the fear of the heart chills of glucose tolerance seriously impaired this stubborn disease, did not step into the ranks of diabetes, so I feel immensely gratified.

Many people with diabetes want to gain hope for a cure, and this mentality is completely understandable. My father, who is in the same situation, has been diagnosed with diabetes for four years now, and he always asks me from time to time where there is an advertisement that says that diabetes can be cured. Every time I explain carefully that diabetes is very unlikely to be cured, and that it is a chronic, long-term disease.

Because I am a vascular surgeon, many diabetic patients have been my patients because of diabetic foot, some wounds were able to be changed and healed pretty well, and some had to be treated with amputation because it was life-threatening, so the quality of life is not guaranteed in the later years of life.

In fact, there is a main trio of diabetes treatments:

The first is diet control.

The second one is sports and exercise.

The third is medication.

A combination of all three is a good treatment program.

For patients with a family history of diabetes from the young diet should be controlled, do not participate in too much overeating, every time a large amount of sugar intake, for their internal organs function is a kind of overload, over time it is prone to produce problems.

One of my oldest patients, who was accompanied by a young man of 33, who was usually an avid Internet user and often took canned drinks as water, suddenly told me one day that he had been suffering from bad eyes for some time, always wanted to drink a lot of water and ate a lot, but was losing weight. This is consistent with the more typical symptoms of diabetes, and then a check of blood glucose, surprisingly close to 20, when the blood can be seen, should have been clear serum in a lot of white grease.

Then after a good workout and a period of vegetarianism, blood sugar was significantly controlled and weight stabilized, but since then, it's been more important to take care of your body and not engage in that kind of overeating.

My father, as he usually needs to exercise for an hour every night. His diet is also properly controlled during the day, so he is currently in good condition. He has just recently been found to have an attack of angina, a relatively stable form of exertional angina, which may require cardiovascular intervention in the future.

As soon as diabetes is found. We use all three, a combination to control it, a single exercise will not cure diabetes, just exercise, it is definitely good for the body, not only in diabetes.

So it makes sense to go exercise for diabetes, but expecting exercise to cure diabetes is obviously just a wonderful expectation.

First of all, tell the majority of sugar friends, diabetes can not be cured by exercise, exercise is only one of the auxiliary means of treatment of diabetes, the treatment of diabetes, including diabetes education, dietary control, increased exercise, the use of oral medication, insulin injection five "weapons".

So the question is, why should diabetics exercise?

Oriental dietary structure and eating habits have a direct link with elevated blood glucose, the Chinese people carbohydrate (the so-called staple food) intake, the pursuit of satiety at the same time, but also to play the Chinese "savings gene", resulting in excessive calorie intake of each meal, postprandial glucose soared. People with normal pancreatic islet function after eating, blood glucose with eating blood glucose will gradually rise, there is a blood glucose peak, with eating pancreatic islets will secrete insulin, accordingly there will be a peak of insulin, the two peaks coincide, the body's blood glucose will not be abnormally high after meals.

Diabetic patients, especially type 2 diabetic patients, pancreatic β-cell function is reduced or even failure, the amount of insulin secreted is insufficient, the peak delayed, not enough to regulate the blood glucose brought about by the rise in blood glucose after meals, so the postprandial blood glucose is high. If sugar lovers in the meal after moderate exercise, it will increase the muscle tissue of glucose uptake and utilization, so that the blood sugar after meals have a place to go, visible exercise can help reduce postprandial blood glucose.

Let's talk about the help of exercise on fasting blood sugar, there is a class of diabetic patients in the state of obesity, obesity will bring insulin resistance, in short, insulin secretion is more, but "do not work".

Exercise for obese diabetic patients can not only reduce fat and weight, but also improve insulin resistance, effectively improve glucose metabolism and lipid metabolism, to achieve the purpose of lowering sugar.

Author: Li Huifang

For some early diabetic patients adhere to the exercise can be cured, but it is necessary to adhere to the long-term all the time, otherwise it is easy to relapse.

Exercise can burn calories, reduce weight, lower blood sugar and improve insulin sensitivity, with many benefits. However, not all diabetic patients have to carry out aerobic exercise, some diabetic patients should carefully choose exercise therapy, there are some diabetic patients contraindicated exercise. No complications, good glycemic control of diabetic patients can carry out exercise therapy, but significantly elevated blood glucose, advanced age, cardiorespiratory insufficiency, blood glucose fluctuations, foot sensory abnormalities (diabetic neuropathy), hearing and vision disorders (diabetic retinopathy), limb movement disorders of diabetic patients, you should be careful to exercise or pause the exercise, to be blood glucose stabilization, a variety of complications through the fundus of the hemorrhage simplex Retinopathy, peripheral neuropathy without significant autonomic dysfunction, etc., patients can carry out exercise therapy, but to the extent possible, and at the same time to exercise in the possible problems that may arise in advance to do a good job of preparedness.

Elderly patients with diabetes should start with low exercise and increase steadily: choose fast walking and slow questions, which is more appropriate way: appropriate amount of exercise: slightly longer exercise time, can be intermittent or continuous low-intensity activities up to 60min. before and after the exercise, there should be a certain amount of preparatory activities and relaxation activities.

Exercise for glycemic control is a common way of lowering sugar in diabetic patients. In the absence of significant hyperglycemia, hypoglycemia, or serious complications, every diabetic should have a reasonable exercise program. So, will diabetic patients be cured if they keep exercising? Next, Medical Senlution will find out for you.

The principle of exercise to lower glucose is mainly two: one is to increase the consumption of glucose through exercise; the second is to reduce body weight through exercise, improve insulin resistance, increase the peripheral tissues of glucose intake, utilization and storage, to achieve the purpose of lowering blood glucose. However, there are many reasons for the elevation of blood glucose in diabetic patients, which can be caused by insulin resistance, or by defective function of pancreatic islet cells, or by excessive secretion of glucagon and excessive output of hepatic glycogen. Therefore, if the cause of elevated blood glucose is insulin resistance, there is a chance that the blood glucose will return to normal by improving insulin resistance through exercise; however, if the main cause of elevated blood glucose is defective pancreatic islet cell secretion, exercise can only be used as one of the auxiliary measures for lowering blood glucose.

The prerequisite for exercise to lower blood glucose is that the body can secrete enough insulin. When the function of pancreatic islet cells is damaged, the secretion of insulin decreases, and the effect of exercise alone to lower blood glucose will gradually weaken. In the early stage when the damage of islet cells is mild, blood glucose can be controlled by controlling diet, increasing exercise and oral medication, and in the later stage when the damage of islet cells is more serious, insulin replacement therapy is often needed. Therefore, lowering blood glucose through exercise is suitable for patients with elevated blood glucose due to insulin resistance, especially for patients with pre-diabetes (fasting blood glucose less than 7.0 mmol/L, 2-hour postprandial blood glucose less than 11.1 mmol/L) combined with obesity, which can achieve the expectation of blood glucose return to normal, but at the same time, attention should be paid to controlling the diet, quitting smoking and restricting alcohol, and the chances of blood glucose return to normal are greater.

Exercise for diabetic patients should be individualized under the guidance of a specialist physician. For ordinary diabetic patients, it is recommended to exercise 30 minutes a day, 5 times a week, and the weekly exercise time is not less than 150 minutes; when exercising, the heart rate is maintained at 50-70% of (220-age), and you can choose brisk walking, cycling, playing Tai Chi, badminton, table tennis, or jogging, dancing, swimming, soccer, basketball for those who have good stamina, and young patients can add 2-3 times a week of resistance Exercise. If fasting blood glucose is higher than 16.7mmol/L, or frequent hypoglycemia, blood glucose fluctuation, combined with serious complications of patients, should be controlled and stabilized before exercise.

In summary, patients with predominantly insulin resistance (pre-diabetes) have a chance to normalize their blood glucose by exercising, controlling their diet, and changing other bad habits; exercise is mainly moderate-intensity aerobic exercise, 150 minutes per week.

Thank you all for reading!

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Diabetes adherence to exercise can not lower sugar, exercise certainly can ah, because I was checked out in August this year, diabetes, in fact, when not checked out diabetes, this is very strange, do not know what disease, after all, people are young only 35 years old, for the cognition of the disease also stays in the heard, stage, the old saying is good, things do not have in their own body, high up, flint does not fall to the back of the foot do not know the hot foot. That's how I was, when the test came out only to feel how scared I was. Take a look at the results of my examination.

Later came back to face positively, exercise, a month later to review the results to the good development, this is the benefits of exercise, can not be cured this do not know, can only compare the previous results, see can see, understand.

So as you can see at a glance, exercise can drop.

Exercise is one of the "five carriages" in the treatment of diabetes, and for people with abnormal glucose tolerance and obesity, exercise can effectively reduce the incidence of diabetes. But diabetes is a comprehensive metabolic disease, can not be completely cured, but to do a clinical cure is achievable. Exercise can effectively assist in controlling sugar!

A. Exercise can lower blood sugar in diabetics

Exercise lowers blood sugar by utilizing it in a similar way to insulin. The glucose-lowering effect of moderate intensity exercise lasts for 12-17 hours.

Second, exercise can reduce blood lipids in diabetic patients

Long-term regular exercise can enhance the activity of enzymes in fat cells, promote fat consumption, and improve insulin resistance and blood lipid levels.

III. Exercise increases insulin sensitivity

Exercise increases the number of insulin receptors, increases the ratio of insulin binding to the receptors, and increases the speed of the response, improving insulin function and thus lowering glucose.

IV. Exercise to reduce the impact of age on diabetes

Exercise increases the metabolic utilization of glucose by peripheral muscles and increases the ability to respond to glucose stimuli.

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[Professional doctor to answer your questions

Exercise helps to lower blood glucose for sure, and in the treatment of diabetes bringing blood glucose down is the most basic treatment, but any disease occurs for a reason, with its mechanism of occurrence and pathological basis, can exercise change these?

First of all, let's see how exercise plays a role in lowering blood sugar. Blood sugar is the body to maintain all physiological activities of energy substances, is the car needs to burn gasoline to produce propulsion, exercise can mobilize the body to accelerate the physiological activities of tissue cells, it is necessary to increase the supply of energy, the consumption of blood glucose will also increase.

However, for blood sugar to enter the cells and be utilized, it must be transported in through insulin, because blood sugar cannot enter the cells by itself. However, diabetic patients do not normally secrete enough insulin to fulfill the transportation of blood glucose due to the insufficient number of damaged pancreatic islet cells in their own pancreas, which is why blood glucose is elevated due to an excess of blood glucose. When exercising, the remaining pancreatic islet cells will be stimulated by the exercise to increase their secretion to enhance the transportation of blood glucose as much as possible, thus playing a certain role in lowering blood glucose.

But after all, diabetic pancreatic islet cells are different from normal people, let's say, even if there is a big stimulus in the prescribed time, 5 people to do the work of 10 people can not be done, so exercise can play a role in lowering blood glucose is limited, more than a certain limit instead of pancreatic islet cells will bring harm, so diabetic patients are not the longer the better, half an hour after the meal began to carry out 30-45 minutes of exercise can be. The exercise of 30-45 minutes after the meal can be.

It can also be seen that exercise does not increase the number of pancreatic islet cells, so exercise can not change the root cause of diabetes, so can only play a certain role in lowering blood glucose and can not cure diabetes, but excessive exercise will lead to aggravation of the condition. But in reality, some people do exercise through good control of blood sugar, ten or twenty years or even life-long blood sugar is no longer elevated, which is how it is?

This is because, among the factors that cause elevated blood glucose, a phenomenon called insulin resistance exists. In this case, pancreatic islet cells function normally, but after insulin is secreted, it is not able to fulfill the task of moving blood glucose due to problems with the receptors on tissue cells that receive insulin to transport blood glucose, resulting in elevated blood glucose. For such elevated blood glucose, even if the diagnostic standard of diabetes mellitus is reached, but in fact there is a difference with the usual islet cell damage diabetes mellitus, the intervention is to eliminate the phenomenon of insulin resistance, the most effective way is to lose weight, and the exercise is an important measure for the success of the weight loss, so adhere to the exercise that is, you can keep the blood glucose at a normal level for a long time.

Need to be reminded that exercise can consume blood sugar, is an increase in blood sugar to go, and a reasonable diet can reduce the source of blood sugar, the two together will help lower blood sugar will be greater, but also reduce the burden of exercise, so diabetic patients, "keep your mouth shut, open your legs," two-pronged approach will achieve the best results.

In summary, exercise can effectively control blood sugar, is an important measure of diabetes treatment, but exercise can not cure diabetes, on the current level of medical science, due to the death of damaged pancreatic islet cells caused by diabetes is still incurable disease, any claim that can cure diabetes are pseudoscientific, don't be fooled.

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Diabetes is a chronic disease that requires a long period of medication, a balanced diet, and appropriate physical exercise to receive good results. As the saying goes, diabetes is not scary, but complications are.

①Prescription drugs prescribed by a doctor.

Diabetes cannot be cured by current medical methods for the time being. Not to mention the fact that it can be cured by exercise alone.

The so-called said diabetes that can be cured would be pre-diabetes, I believe.

② A glucometer to test blood sugar.

I have a personal history of 11 years of diabetes, so to speak. The first five years would have been pre-diabetic. Pre-prandial blood sugar was 7.3 mmol per liter and postprandial blood sugar was 13.4 mmol per liter for two hours.

③ Fixed-time aerobic exercise

Initially through medication and advice given by doctors. Self-exercise, diet forced management, did get reversed. Five years of just exercising and controlling diet, blood sugar is at normal values without medication.

However, slowly as you get older you will need medication to control it. Regardless, if you are high, you have to face it head on and not be pessimistic. As a diabetic, I understand the frustration and aggravation of having the disease in the early stages the best. Be sure to adjust your mindset.

④Lose your excess body fat

⑤ A controlled diet and balanced nutrition are needed.

Find a doctor to consult the treatment program, don't be afraid of the side effects of taking medication, all prescription drugs are after years of clinical trials. Also can not listen to the side of the sick friend said to eat what drugs on their own, get diabetes after the figure a few things should be essential.