What physical problems are implied by always waking up in the middle of the night? Is waking up at one o'clock the same as waking up at three o'clock?
What physical problems are implied by always waking up in the middle of the night? Is waking up at one o'clock the same as waking up at three o'clock?
Sleep is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1/3 of the time, and its quality is closely related to the health of the human body, so it can be seen how important sleep is to every person. In a sense, the quality of sleep determines the quality of life. Because of the accelerated pace of life nowadays, the pressure of life has become greater, there are many people will wake up in the middle of the night, which signifies that the body has problems in some aspects, a time period corresponds to an organ, in which time period to wake up, we must pay attention to the corresponding organs of the body!
Gallbladder meridian 23:00～01:00
If you sleep at night, always wake up around 11 p.m. to 1 a.m., this means that your gallbladder must have problems, then we usually have to pay attention to the maintenance of the gallbladder! Eat more light food.
Liver meridian 01:00～03:00
Liver is our body's largest detoxification organ, the liver's working time is 1:00 to 3:00 in the morning, in this period of time only sleep state, the liver can work detoxification, if often wake up in this period of time, it means that the liver is abnormal, usually pay more attention to the maintenance of the liver!
Lung meridian 03:00～05:00
Three to five in the morning is the time of the lung meridian patrol, the lung towards the hundred veins, the main section, means that the blood of the whole body through the hundred veins flow through the lungs, through the lungs of the respiration, the exchange of clear and turbid gas inside and outside the body, and then through the lungs of the role of declaring and descending, will be rich in clear blood through the hundred veins transported to the whole body. So if you wake up at this time of the day, you may have a problem with your lungs.
Large Intestine Meridian 05:00～07:00
From 5:00 a.m. to 7:00 a.m. is the cruising time of the Large Intestine meridian. The Large Intestine mainly has the physiological functions of transmitting and transforming dregs and the main fluid. The Large Intestine receives the food residue passed down from the Small Intestine, absorbs the excess water and liquid in it, and forms feces. The movement of the qi of the large intestine, the feces will be transmitted to the end of the large intestine, and through the anus in a controlled manner out of the body, so the large intestine has a "conduction of the official" said. Therefore, waking up at this time is a normal physiological phenomenon!
So waking up at one o'clock and three o'clock signals different health problems. No matter what time you wake up, it signals superior health problems, and it's best to go to the hospital to find out what's causing the problem in order to better treat it.
High liver fire can easily lead to insomnia!
Some medical studies have shown that waking up frequently in the middle of the night isliver diseaseDamaged!
To reduce liver fire, we first need to understandburning desire for one's liverThe Hazards.
In addition to causingsuffer from insomniaDry mouth can also be a problem for our bodies.biteLiver fire can have a serious effect on the skin which can formcolored patch; high liver fire acceleratesbrain aging; and can also affect cardiovascular health, which can lead to clogged blood vessels, potentially leading tosuffer a paralyzing stroke! Liver fire should be regulated as early as possible.
Morning "dry mouth bitter", vigilance liver fire overheated
It's easier to have a dry mouth, bitter mouth, or even a bad odor after waking up early in the morning than it is to have an overactive liver fire when you can't sleep at night.
This is because bitter mouth is caused by the overflow of bile, while dry mouth is caused by liver fire that depletes fluids, meanwhile, high liver fire can also lead to bad breath.
To further determine, there are these 4 other signs of high liver fire:
1, easy to acne
Acne has something to do with "fire".
Excessive liver fire, it is easy to ignite the body's "dampness", resulting in the body to produce dampness and heat.
Fire to go up, when the fire to the head and face, due to the head and face no detoxification outlet, had to excrete from the skin, exacerbating the problem of acne.
2. Temper tantrums
Once liver fire is high, affecting the liver's function of detoxification, you will be easily irritable, easily upset, angry and unable to control your temper.
Bad emotions, in turn, aggravate Liver Fire, leading to a vicious cycle.
3. Eye discomfort
The liver opens the orifices of the eyes, and once liver fire is high, it usually manifests itself in the eyes.
For example: blurred vision, heavy eye discharge, red eyes, dry eyes, etc.
So, when this type of situation occurs, you should also keep in mind that it is due to high liver fire.
Remember "three more, three less" for liver protection.
"Three More" - More Tea, More Acid, More Exercise
Drink more tea.
Normally we can drink more tea, especially herbal tea, liver protection and detoxification effect is good! For example:
1. Milk Sauce Herbal Root Tea
Clears liver heat, removes liver fire, detoxifies the liver and prevents liver damage.
Milkweed is not dissimilar to milk thistle in function, and both are most commonly used in patients who need to detoxify their liver. Milkweed root, in particular, is the most important natural nutrient in the prevention of hepatitis C in many cases. The Beijing TV program "I am the Great Physician" has reported that drinking milkweed root in water is effective in detoxifying the liver and preventing alcoholic liver damage.
2. Selenium-enriched tea
Selenium boosts the liver's immunity and helps detoxify the body, so it's best to eat foods with selenium on a regular basis to prevent liver disease.
So what are the selenium foods, common pig, beef and sheep liver, sea shrimp, crabs, beans, garlic, etc., there are some trace elements of selenium, but if you have taboos can not eat these foods, you can also choose to selenium-rich areas of crops, such as selenium-enriched rice, selenium-enriched Artemisia capillaris, etc., selenium-enriched areas of crops selenium supplementation is relatively simple do not have to deliberately go to the supplementation of the selenium content is very high, more than ten times the common food, the selenium content of the selenium. Drinking water every day put a little Artemisia capillaris can be, simple and convenient, you can choose by yourself.
eat more acid
Eating more acidic flavors helps nourish the liver.
Studies have shown that acidic foods can play a role in nourishing the liver, especially acidic fruits. The acidic substances contained in fruits can, to a certain extent, reduce the deposition of fat in the walls of blood vessels, and help the digestive system to digest excess fat, thus reducing the burden on the liver and the probability of developing fatty liver.
Some of our common sour fruits are oranges, hawthorns, grapes, etc. People with bad livers can consume more of these fruits.
3、More exercise
Exercising more can also nourish your liver.
We often say that life is in motion, exercise is also very important for liver protection and nourishing the liver, adhere to the exercise can maintain the basic activity of the human liver, promote the normal metabolism, but also to promote the coordination of various organs and parts of the body each other.
"Three less" - less alcohol, less gas, less late nights
1. Less alcohol
Regardless of the type of alcohol, any alcohol that has alcohol in it can cause varying degrees of damage to the liver.
This is because after alcohol is drunk into the stomach, only 10% is digested in the stomach and the other 90% is metabolized by the liver. Ethanol, the main component of alcohol, directly stimulates and damages liver cells, so no one who drinks all day long has a healthy liver.
2. Less gas
According to Chinese medicine, "the liver is the master of planning and thinking, and the master of sparing and diarrhea". If a person is depressed, he or she will slowly become sick, starting from the liver, then to the gallbladder, to the spleen, to the stomach, to the serious disruption of the biological clock. It may lead to a person's thinking, such as self-harm, suicide, and so on.
If your heart is always unhappy or you lose your temper, it will make the liver qi cross and the liver fire is exuberant, all these will hurt the health of the liver and break the balance of yin and yang in the body.
If depressed, find a friend to chat, let others busy themselves to enlighten them, a long time a person sulking, do not know the sound, easy to lead to the "liver depression", so that the liver Qi cross-reversal, liver yang hyperactivity, injury to the liver.
3、Less stay up late
Chinese medicine has a set of theoretical basis about the meridian cycle, in which the liver and gallbladder meridian qi and blood period is every night at 11 pm to the next morning 2 o'clock. This time is the best time to nourish the liver and blood, and liver detoxification time is also in this stage, it is worth noting that the detoxification of the liver, the body needs to be asleep in the state of completion. If you often stay up late, so that the detoxification of the liver is affected, toxins accumulate in the liver, will bring serious damage to the liver cells, affecting the metabolism of the liver, resulting in a vicious circle
Often press and knead the Taichong point, can make the liver meridian water dampness wind, thus upward stroke, play to go to the effect of liver fire.
It is located on the dorsal side of the foot, in the depression before the union of the first and second metatarsal bones.
Before massage, soak your feet in warm water for 10 to 15 minutes, and use your left thumb to press and rub the right Taichong point for 3 minutes.
Then, switch to the right thumb and press and knead the left Taichong point for 3 minutes, repeat 2 to 3 times.
Pressing and kneading strength to produce acidity, distension, pain is appropriate, preferably once a day in the morning, midday and evening.
Sleep is a major life event, a person who has a long term poor sleep will not only affect the health of the body, but also affect their mental state. Long-term insomnia is suicidal, so for people who wake up easily in the middle of the night and sleep poorly, more attention should be paid.
Follow Helpful Tap in the upper right corner to push interesting and knowledgeable articles to you every day!
Frequent waking up in the middle of the night is usually due to stress and liver fire
The question mentions that the patient often wakes up between 1:00 and 3:00 in the middle of the night, which is usually the time when the liver meridian operates, and its possible that this is due to the usual stress, which leads to high liver fire.
According to the five elements of the body, 23:00 to 1:00 is the time when the gall bladder meridian operates. 1:00 to 3:00 is the time when the liver meridian operates. 1:00 to 3:00 is the time when you don't sleep well, and it's mostly because of problems with the liver.
Liver fire will cause insomnia, and insomnia will also have the tendency to aggravate the liver fire, the symptoms of liver fire are more obvious, such as swelling and pain in the eyes, chest tightness, pain on both sides of the ribs, etc. ...
If the patient is due to stress-induced liver fire, clear the liver fire at the same time, or relaxation, the specific approach can run, do a group exercise, such as playing soccer and basketball.
There are many ways to treat liver fire, as I've described before, such as making tea, using honeysuckle or dandelion root or wild chrysanthemum, moneywort, etc., all of which can help clear the liver and brighten the eyes.
Massage, then press the Taichong point, which is one of the best points to diarrhea liver fire, liver fire people, an acupuncture point is particularly painful when pressed, grit your teeth and insist on pressing but do not hurt, this liver fire will be eliminated.
Waking up in the morning is often related to kidney yin deficiency.
Kidney yin deficiency, also called kidney yin deficiency and kidney water deficiency, is usually caused by overwork, overthinking and overindulgence, and its most obvious symptom is the fear of cold stomach, especially feet, which are cold every day.
People with insufficient kidney water will have symptoms such as red face and ears, insomnia, dry mouth and cracked lips, and in some cases, night sweats as well as dizziness.
People with insufficient kidney water should eat more food that nourishes yin and tonifies the kidneys, like fungus, silver fungus, pear, sesame seeds, honey, etc. In addition, you can also stew chicken soup to drink if you have the conditions, which is effective.
For people with kidney water deficiency, you can use duck stew to nourish, or you can just stew lean meat to regulate.
Finally, if the patient is in menopause, the first need to adjust the mood, followed by the need to improve the amount of exercise, happy, tired, this sleep quality will follow.
If you like it, help to click on the follow, every day to push interesting and knowledgeable articles to you!
When you sleep, you always wake up in the middle of the night, what physical problems are implied?
Some people, often while sleeping, wake up suddenly and then have difficulty falling asleep again.
At this point, one needs to be alerted to the fact that there is a health problem thatEspecially these 4 below:
Type I: Lung Disease
If, on a regular basis, you wake up in the middle of the night at 3-5 a.m., at that point, consider lung disease.
Chinese medicine, this time period, the lung meridian when the order, if the lung lesions, this time easy to suddenly wake up, and even accompanied by coughing.
If you do this for a long time, it's best to get your lungs looked at.
Bad lungs are usually accompanied by these other signs:
1. The face is dull, without luster, and even appears rust-colored.
2. Dry, itchy skin.
3. Shortness of breath and inability to speak live continuously.
4. The nose is prone to discomfort.
5. The fingertips become thicker, that is, pestle and mortar fingers will appear.
6. Prolonged whitening, cyanosis, or even purpling of the lips.
7, prone to constipation, defecation.
To care for your lungs, remember the "two ones."
A cup of tea: moisturizes and detoxifies the lungs
Lungs, like moist evil dry, drink more hot tea, can moisten the lung detoxification, so that viscous phlegm becomes thin, relieve the respiratory mucous membrane tension, beneficial to the lung health
Succory and Ginseng TeaIt can moisturize the lungs, relieve coughs, promote lung health, detoxify the lungs, and protect lung health.
Use tail ginseng, eustoma, dandelion, and chicory root, and combine them together to make water to drink instead of tea.
Tail ginseng, nourishing yin and good for the production of fluids, with its bubble water, can improve dry throat and tongue, dry cough with little phlegm, etc., and can improve immunity.
Platycodonopsis, into the lung meridian, with its bubble water to drink, can promote lung, expectorant, diaphoretic, drainage of pus, etc., for the lung health is very beneficial.
Dandelion, known as "natural antibiotics", can be broad-spectrum sterilization, is one of the "eight diamonds", can help the lungs to fight inflammation, improve pharyngitis, tonsillitis and so on.
Bitter chicory root, infused in water, can clear heat and detoxification, diuretic and reduce swelling, enhance immunity and promote body detoxification.
These kinds of, with together, brewing water to drink, moisturize the lungs, benefit the pharynx, produce fluid, quench thirst, detoxification, is a good substitute tea to nourish the lungs and moisten the lungs.
One acupuncture point: tonifying lung qi
The Zhongfu point, where the lung meridian qi and blood are directly infused, regulates qi best and can tonify lung qi.
Press and knead this point in a clockwise direction and then counterclockwise for 1 to 3 minutes each time every day.
It should be noted that the muscles underneath the Zhongfu acupoint are thin, so it is recommended that you do not exert force, but apply a little force.
Type 2: Excessive Liver Fire
If, on the other hand, you wake up in the late middle of the night from 1-3 am, at this time, you need to be alert to excessive liver fire.
At this time of the year, the liver meridian is the most active, once the liver fire is strong, it will easily lead to waking up at this time and unable to fall asleep.
Liver fire is also usually manifested in these ways:
1. Dry and bitter mouth in the morning, or even bad breath.
2. Often angry and short-tempered.
3. Headache and spontaneous sweating, insomnia and dreams.
4, women's menstrual disorders, manifested as a decrease in the amount of menstrual blood, delayed menstruation or amenorrhea.
5, redness and swelling of the eyes, blurred vision, eye discharge, red eyes, dry eyes, tinnitus and so on.
How to reduce liver fire?
1、Small plants in water
Liver fire, can be used to clear away heat and dampness, liver drain the gallbladder of Chinese herbs, brewed water instead of tea.
Milkweed Chrysanthemum TeaThe water can be used to "cool down" the liver and improve dry mouth and bitter mouth.
Put milkweed, chrysanthemum, honeysuckle and cinnamon in a small tea bag and brew it with hot water to drink instead of tea.
Milkweed, which can be found everywhere, is of high medicinal value and enters the liver and stomach meridians, specializing in clearing liver heat and lowering stomach fire.
It is effective in all cases of bitter mouth, dry mouth, bad breath and sore throat caused by liver fire. Chrysanthemum, is a good helper to clear heat and detoxification, down the fire, with its bubble water, can quickly lower the fire, improve all kinds of physical discomfort, with milkweed, clear heat and detoxification effect is better.
Honeysuckle, is also a good medicine to clear heat and detoxification, with its bubble water to drink, can remove heat and dissipate the evil spirits, clear the blood toxin, and with small white chrysanthemum, the effect is doubled.
Osmanthus, with its strong aroma and mild nature, can neutralize coldness, as well as clear heat and detoxify the body and improve breath.
Use these, paired together, to brew and drink water to reduce fire and inflammation.
2: Chinese wolfberry chrysanthemum porridge to eat
Chop goji berries and chrysanthemums and eat them with glutinous rice in porridge.
Chrysanthemum clears liver fire, but also disperses wind-heat, calms the liver and brightens the eyes, and clears heat and toxins.
Chinese wolfberry has the effect of nourishing the liver and kidney and brightening the eyes, and the two are paired with porridge to clear heat and remove liver fire.
The third:myocardial ischemia
Prolonged waking up in the middle of the night and not being able to go back to sleep, but also be vigilant that it is myocardial ischemia.
After going to sleep, the activity of the body organs is reduced, and when the blood supply of the heart, cannot meet the needs of the blood supply of the brain, the cerebral cortex becomes active and stimulates the blood supply of the heart.
At this point, it leads to frequent waking up in the middle of the night.
Myocardial ischemia, and generally these other signs:
1. Symptoms such as chest tightness, shortness of breath and palpitations occur when performing physical activities, and are relieved on their own after rest.
2. When straining to defecate, symptoms such as chest tightness, panic, chest pain and discomfort occur.
3. Palpitations and chest pain will occur when you are full and cold.
4. Difficulty in breathing, you will feel chest tightness and breath-holding when you sleep at night, and you need a high pillow to be comfortable.
How can I protect my heart?
1. Supplementation
Supplementing with Omega-3's helps cardiovascular health, protects the heart, and reduces the risk of heart disease, depression, dementia, and arthritis.
Food sources:Colocasia Seed Oil, Colocasia Seed Oil, walnut oil, deep-sea fish, etc.
Supplementing with Coenzyme Q10, a study published in the UK's Daily Telegraph says that taking some Coenzyme Q10 supplements can make the heart stronger and more powerful.
When the body is deficient in coenzyme Q10, the first thing that is usually affected is the heart. A decrease in coenzyme Q10 can lead to weakened heart function and insufficient power for the heart muscle to pump blood.
Food sources: broccoli, sardines, peanuts, etc.
2. Stop smoking and drinking
Tobacco, which contains harmful substances such as tar and nicotine, makes the increase of toxic substances in blood vessels, prone to blood clots, leading to heart disease.
And excessive alcohol intake also increases the incidence of cardiomyopathy.
Therefore, it is important to stop smoking and reduce the intake of alcohol and tobacco in general.
Type IV: Menopausal Syndrome
In some menopausal women, it can also lead to waking up in the middle of the night and insomnia.
This is mainly due to endocrine imbalance as ovarian function slowly begins to decline.
The onset of menopause is usually accompanied by these other signs:
1. Menstrual disorders, with a gradual decrease in the amount of menstrual blood, as well as increased bleeding or
2. Suddenly, like to be irrational, there are easily agitated, angry, talk a lot, and even love to cry.
3. Hot flashes, frequent sweating, flushing, profuse sweating, and frequent anxiety due to discomfort.
4, mostly manifested as urinary frequency and urgency, increased nocturia, also prone to recurrent urinary tract infections.
How is it regulated?
The decrease in estrogen affects the physiology and psychology, and in addition to irritability and unhappiness, it can be combined with problems such as poor concentration, anxiety and insomnia.
Eating more estrogen-rich foods benefits women through menopause.
Foods, such as soybeans and red beans, contain isoflavones. Wheat, black rice, sunflower seeds, etc.
In addition to adjusting your diet, you need to adjust your mindset.
Some women, when they think of menopause, are more or less frightened, terrified and upset.
It is a very normal thing to realize that menopause, a period that women must go through, is a very normal thing.
Adjusting your mindset, being positive and staying optimistic will help smooth things over.
If, however, you are not in a good mood, you can do more exercise or talk to your friends and confide in them more often, which will help your health.
Pictures from the network, if any infringement, please contact to delete, thank you!
The latest scientific research from Time and Health shows that adults sleep for three periods of about two hours each, for a total of about six hours.
Six hours of sleep per night for an adult is enough to fulfill a person's normal physiological needs.
Six hours of sleep is two hours less in total than our original cognitive sleep time of eight hours.
For a long time now, the concept of eight hours of sleep has been deeply rooted in our minds. If you don't get eight hours of sleep, you will be worried and feel insomnia, which often creates stress in your life and work.
Sometimes, even when rested and not getting enough eight hours of sleep, they lounge around in bed and don't get up to satisfy their hearts and minds.
From the perspective of health maintenance, the ancients believed that one must go to bed at 10 o'clock at night in order to restore the physiological functions of the organs of the body. If you start resting at 10 o'clock in the evening, you should sleep until 4 o'clock in the morning.
If you remove the time when you do not fall asleep, and easy to wake up the time of light sleep, wake up at five o'clock in the morning can basically meet the normal sleep of ordinary people. (Heavy manual laborers excepted) fully in line with the ancients advocated the concept of early to bed, early to rise.
In life there will be a part of the population that wakes up at certain times. Generally, the first thing that happens when you wake up in the middle of the night (between 11:00 and 1:00 p.m.) is that your mouth is dry or thirsty. This is because, according to the theory of traditional Chinese medicine, the blood of the heart revives and flows, and needs to be nourished by water. The main reason for waking up at this time is that the heart chakra is too weak and is affected by the time of day.
This is because Zi Hour, from the viewpoint of the Five Elements theory, belongs to Water, while under Appearance, the heart belongs to Fire.
The external image of Water, which restrains the Fire in the body, indicates the weakness of the heart. Frequent easy awakening at this time of the year, the heart function may have hidden problems. Attention needs to be paid to daily life regimen and one should go to the hospital in time to remove any doubts.
When I asked about the cause, I could refer to the reasoning. Between 1:00am and 3:00am, from the perspective of the Five Elements, it is the Ugly Hour and its nature is Earth. Under the Appearance of the Five Elements of the internal organs, the kidneys belong to water. The external appearance of earth restrains the internal appearance of water, indicating the vulnerability of the kidneys. It is easy to wake up at this time of the day and there may be hidden problems in kidney function. Do not be careless and seek early medical attention to avoid future problems.
The grass is greener on the other side of the fence dude!
How well people sleep varies from person to person.
Some need eight or nine hours of sleep a day.
Some of them are just three or four hours.
If you are normal in all aspects of your health.
Just going to sleep and waking up in the middle of the night.
What would suggest those problems in the body?
There's no medical school that can prove that there's a problem.
Suspicion is also.
If you are very rich.
You may want to go to the hospital for a medical checkup.
If the medical examination is normal.
You're still skeptical.
Can you ask your doctor to prescribe medication.
Keeping you awake in the middle of the night.
The doctor's got a truckload of ideas for you.
Keep you awake at night!
The patient who can't be cured.
Doctors have a way of making patients spend a lot of money before they die in agony.
Wouldn't you welcome a patient who is not sick but suspects he is?
Get your money ready.
Doctors who want to make you money don't say you're in good health.
Waking up at 1:00 in the middle of the night and waking up at 3:00 in the middle of the night that's definitely a difference!
You're very sick.
It's really time for some therapy.
Is this the medical theory?
Kudos for agreeing?
Wake up in the middle of the night maybe there is nothing wrong with your body, don't listen to all the nonsense about fake health and doctors!
No need to take any messy medicine, I have a special and effective method. And it's so effective that it's already cured countless similar problems like yours. (Please remember it's a problem!)
Now I'm going to whisper it to you, don't spread it around! That is:Go to bed after midnight! Then you won't have the problem of waking up in the middle of the night anymore!
It's a good thing to wake up. If you close your eyes and don't wake up, you're in big trouble! Do you think so?
Sleeping has become a word that gives many people a headache when they hear it.
Either you can't get enough sleep or you can't sleep. Others can fall asleep, but the quality of sleep is not good, sleep, sleep, wake up in the middle of the night, and then toss and turn again can not sleep, staring at the dawn.
At this point, you may just be confused enough to have sleep, the alarm goes off, it's time to go to work, and the result is a dizzying day, and even worse, a repeat of this ordeal at night.
Sleep is a matter of human health, and also suggests the health condition of the human body, once there are problems with sleep, it is often a precursor to physical problems.
Poor sleep, sleep always wake up in the middle of the night, implying that the body appears 3 problems, can not be ignored!
Problem 1: Excessive Liver Fire
Some people often wake up in the second half of the night between 1 and 3 o'clock, when the liver meridian is active.
Such people usually have high liver fire and it is the liver meridian where the disease becomes evident.
What are the other signs of liver fire?
1, red eyes and tongue: because the liver fire has upward characteristics, long-term "fumigation" of the human body is located in the liver above the organs, and the eyes are the performance of the liver, naturally, because of the fumigation of the liver fire and lead to the reduction of fluids, so you will feel the eyes dry and painful, the tip of the tongue and the edge of the tongue will also be red.
2, dizziness and tinnitus: because of the excessive exuberance of liver fire, kidney water will also be involved, coupled with the inflammation of the liver and gallbladder phase fire, which will lead to the human body's blood walking abnormally, the tendons and veins shall not be communicated, at this time, dizziness and tinnitus is a very typical symptom of exuberance of liver fire.
How to reduce liver fire?
It is said that water and fire are incompatible, water is the most grams of fire, so the liver fire naturally want to drink more water, and has the effect of lowering the fire to dry tea effect is certainly better.
1. Milkweed Lotus Leaf Tea
For people with high liver fire, you can mix milkweed, lotus leaf and small-leaf bitters and drink them together, which can help to clear fire and remove dryness, reduce fat and protect the liver.
Milkweed is a very good lower fire grass, heat and detoxification effect is very good, at the same time can reduce serum triglycerides, effectively elevate HDL, enhance liver regeneration capacity.
Lotus leaves can likewise act as a fire reducer, as well as a lipid reducer, which is helpful in preventing fatty liver.
Small-leafed bittersweet is bitter and cold, and has the effect of removing fire, which is very suitable for people who have more internal heat. The three collocation, the same direction effect, the most suitable for clearing liver fire, go to autumn dryness, but also can lower fat, liver care, a multi-purpose.
2. Milkweed Jasmine Tea
Considering that some people may own stomach cold, milkweed lotus leaf tea, although the effect of removing fire is good, but the coldness of the larger, so then say a collocation, is the milkweed and jasmine mix, with drinking, the same can remove the fire, at the same time do not cold stomach, more stomach effect.
Jasmine's medicinal properties are more gentle, but also can be clear heat and detoxification, and the obscenity and the middle, solve clear fire, cure sores, eliminate gangrene, commonly used in its treatment of eye redness and swelling pain, the wind and tears and other diseases.
When people have high liver fire, it is easy to have no appetite and not digested after eating, this is the best time to drink with milkweed and jasmine.
Jasmine flower warms the spleen and stomach, and has the effect of transforming dampness and harmonizing the middle, regulating qi and relieving depression. Combining the two, it not only removes liver fire, but also relieves spleen and stomach discomforts.
Problem 2: Too much lung toxicity
Between the hours of 3-5 am is the time when the lungs are repairing their function, and this is when the lungs detoxify accordingly.
If the lungs function abnormally or the lungs accumulate too much toxicity, in a series of detoxification process, it may cause uncomfortable symptoms, such as coughing and chest tightness, etc., which may make you wake up from sleep.
What are some other signs of too much lung toxicity?
1, nose black: lungs and nose is connected to a gas, lung health in the nose is also reflected. When there is a black nose, the lung "accumulation of poison" is too deep.
2, constipation: Chinese medicine believes that the lung meridian and the large intestine meridian each other table, the lung meridian from the stomach in the middle of the middle jiao, down contact to the large intestine. When the lungs toxin exuberance, the intestinal tract in the garbage will also be abnormal accumulation, is what we often say constipation.
How to detoxify your lungs?
Five colors on the five organs, white is corresponding to the lungs, usually eat more white food, not only can help detoxify the lungs, but also moisturize the lungs and nourish the lungs.
1, Ginkgo
Silver fungus has "fungus in the crown" reputation, Chinese medicine believes that the silver fungus warm, sweet taste, have complementary spleen and stomach, nourishing yin moistening lungs, yi qi intestinal effects.
In addition, silver fungus also has the effect of replenishing blood and nourishing the skin, and it is also very good for regulating the dull, yellowish and bloodless skin caused by too many toxins in the lungs.
So, it is good to drink more silver ear soup on weekdays.
2、Lotus seed
Lotus seed has a very good tonic effect, it "enjoy the fragrance of the gas, get the flavor of the harvest, is the fruit of the spleen also".
Modern research has concluded that lotus seed not only relieves insomnia, but also enhances the immunity of people with coughs, asthma and other lung diseases, and achieves the effect of moistening the lungs.
Autumn is also the time to eat lotus seeds, used to make soup is also a good way to tonic.
Problem 3: Myocardial Ischemia
The first half of sleep is dominated by inhibition of the cerebral cortex, fatigue and habituation of the body to sleep, while the second half of the night is characterized by a decrease in the activity of the whole body functions as the body is in a state of rest.
When the lack of normal blood supply to the heart affects the need for blood supply to the brain, and the cerebral cortex is excited and unable to sleep, this stimulates the normal blood supply to the heart without causing cerebral ischemia.
Myocardial ischemia, what other manifestations?
1. Shortness of breath, palpitations or chest tightness may occur when performing moderate physical activities, which can be relieved on their own after a little rest.
2. When you hear noise, you may feel chest tightness or panic, and the discomfort is reduced when the noise disappears.
3. Multiple episodes of irregular pulse with symptoms of unexplained bradycardia or tachycardia in the absence of exercise.
How to improve myocardial ischemia?
Diet:
1. Do not eat fried foods, foods high in sugar, animal fat, and smoked and salted foods.
2. Eat a sufficient amount of vegetables every day, not less than 500g.
3. No more than half a pound of fruit.
4. Eat about 100g of soy products a day.
5. Coarse and fine combinations of staple foods and a diet of meat and vegetables.
Lifestyle:
1. Go to bed early, get up early, avoid staying up late, and go to bed at 22:30 p.m. to prepare for sleep.
2. Exercise moderately for not less than one hour a day.
3. Eat slowly and chew your food, preferably for 30 minutes or more.
4. Cessation of smoking and prohibition of alcohol.
5. Avoid being sedentary.
6. Walk for half an hour to an hour after meals.
7. Maintain a good mood and reduce stress.
Note: All images are from the Internet, if any infringement can be contacted for deletion.
Nine p.m. to two a.m. are the coldest hours of the day. Nine to eleven o'clock is the beginning of the cold, the early morning to two o'clock is the cold in the most, as winter March. Wake up at one to three o'clock in the morning, that is, your body encounters too much invasion of cold evil and accumulation to the body energy has been unable to digest or repel, only through the subconscious wake up to let the brain think about the reason why sleep. "Yin exhaustion is sleep, Yang exhaustion is lying down", is that when the body's energy consumption in the day almost will want to sleep. If you just feel tired and want to go to bed and lie down for a while to rest, you have insufficient or weakened antibodies and need to recover by lying down in bed etc. This lying down is using the back to press against the bed or an object like a bed to let the body recuperate. Therefore, if you wake up during a long period of time, you have to think and use the method of elimination to see what it is that you can't sleep. As you experience it, you will be able to "see and smell" the difference in yourself. Can not sleep is also one of the beginning of a hundred diseases to show, because only uncomfortable will not sleep, and can not sleep will affect the body to restore health, the longer the delay, the worse the physical condition will be more likely to suffer from serious or terminal illnesses.
Whether you wake up at one o'clock or three o'clock, it belongs to a kind of bad sleep, in this case, most of the body has certain problems, especially may be the liver function is not good, pay attention to make adjustments, if you wake up at this time for a long time, it will seriously affect the health of the body.
First, chronic insomnia can lead to a nervous breakdown, or anxiety disorder.
In fact, whether neurasthenia or anxiety disorders belong to the category of neurosis, there are many similarities between the two. For example, insomnia patients will appear inattentive, memory loss, loss of energy, fatigue, irritability and anxiety and other manifestations. These symptoms are also often found in neurasthenia and anxiety disorders. Do not underestimate the neurasthenia and anxiety disorders, but also can directly affect our work and life.
Chronic insomnia may still be a precursor to depression.
In fact, in patients with depression, insomnia is often the first problem to appear, but it is not limited to difficulty in falling asleep; short sleep duration and early awakening are also major manifestations of depression-related sleep disorders. That's why we say that the first symptom that occurs in patients with depression is called altered sleep rhythms. So insomnia and depression have a clear causal relationship.
Insomnia can also lead to a number of common chronic diseases.
It can be said that long-term insomnia will lead to many changes in the internal environment of my body, for example, endocrine hormone level changes may lead to diabetes; due to long-term insomnia, sleep deprivation caused by insufficient blood perfusion may lead to cardiovascular or cerebrovascular disease; long-term insomnia will also have a direct impact on the treatment of our skin, which tends to manifest more quickly; finally, and most serious, long-term insomnia can lead to a decline in immunity, and long-term immunity decline is also a risk factor for malignant tumors. Immunity decline, and long-term immunity decline is also a high-risk factor for malignant tumors, so long-term insomnia can also lead to a significant increase in the chances of developing malignant tumors.
Because one to three o'clock in the morning is the most vigorous time period of the liver meridian, if the liver is more weak, this time period will have symptoms such as boredom, restlessness, so the sleep will also be affected, easy to wake up, and sleep is not restful.
So, if you often wake up at three in the middle of the night, it's also a sign that you need to nourish your liver.
Also, people with liver damage often suffer from insomnia, and if they often wake up between 1:00 and 3:00, it's time to take care of the liver as well!
If you want a good liver, you need to be able to do these things on a daily basis to nourish your liver!
First, if you want a good liver, you have to be able to drink water:
Drinking water promotes metabolism and also reduces liver damage from metabolites and toxins, which also plays a protective role for the liver.
1, get up a glass of water
After waking up early, hydrate with about 200 milliliters of hydrating warm boiled water.
Hydration at this time of year may not only replenish the water lost from the body overnight, but also nourish the liver by promoting the flow of qi and blood.
And the water at this time is also beneficial for detoxification of the liver and kidneys, which can enhance the physiological functions of the liver and kidneys.
If you are a constipated patient with high liver fire, you can put some honey in warm water to nourish liver yin and help reduce liver fire. 2, nine to eleven o'clock before you can have a cup of hot liver tea
People at work are often already feeling very tired by this time. In addition to the traditional tea drinks, it is recommended to drink herbal teas that protect the liver - milky herb root tea, etc. - for total relaxation.
Milkweed, also known as dandelion, brahmi, modern science has confirmed that milkweed can antagonize endotoxin-induced lysosomal and mitochondrial damage in hepatocytes to relieve endotoxin-induced toxicity, so it can protect the liver. And Beijing satellite TV "I am a big doctor" has reported, with milkweed root water, can be detoxification, prevention of liver injury, especially alcohol liver injury effect is remarkable. Milkweed root sex cold, afraid of cold people, you can drink milkweed root black tea, milkweed root black tea after fermentation, can reduce the cold, suitable for cold people to drink.
3, before dinner can come to a cup of warm water
Drinking a glass of warm water before dinner can increase satiety and control the amount of food you eat at dinner.
The liver usually functions at night, and if there is still a lot of undigested and unabsorbed food in the body while sleeping, it will increase the workload of the liver, which is not conducive to good health.
If you eat a small dinner and are hungry in the middle of the night, you can eat a little carrots to help cleanse the liver of toxins.
Second, often eat liver food
1、Supplementation of linolenic acid--Akasu seed oil, lowering blood lipids, softening the liver
Consume less "fatty oil" and more good fats
Reducing the intake of high-fat, high-fat, high-calorie foods and controlling body weight are helpful in visceral fat control, as well as reducing fat on the liver, while reducing the sources that affect liver function.
More intake of high-quality fats, such as polyunsaturated fatty acids, containing omega-3 omega-6, etc., of which omega-3 linolenic acid is the main component of the cell membrane composition, is beneficial to the regeneration of hepatocytes, to improve the antiviral properties of hepatocyte membranes, and to protect hepatocytes from damage caused by viruses.
tassel seed oil
"According to modern research, Akisu Seed Oil is obtained from the seeds of the plant Perilla, obtained by cold pressing, and contains more than 66% of the unsaturated fatty acid omega 3 linolenic acid."
Alpha-linolenic acid in the body to participate in fat metabolism, sugar metabolism, etc., increase the activity of a variety of enzymes, restore the body's use of insulin, reduce blood lipids and intrahepatic fat deposits, reduce the burden on liver cells, increase protein synthesis, stabilize bile secretion, exclude toxic substances, and promote the resurrection of liver cell function.
To replenish omega-3 linolenic acid simply consume 5-10 ml of okazu seed oil directly each day, or mix it with yogurt and consume it.
2. Soybeans and soy products
It is rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates, which are very beneficial for liver repair.
3. Seafood
For example, white scallop, yellowtail, silverfish, and crustaceans such as oysters and crabs can enhance immune function and help repair damaged liver tissue cells. But choose to cook properly, otherwise it may cause food poisoning, steaming temperature should reach 100 degrees. The heating time should be more than half an hour. Patients who are allergic to seafood, then they need to avoid eating, can eat more mushrooms, silver fungus, kelp, seaweed and so on.
4. Potassium-rich foods
Kelp, rice bran and wheat bran, almond nuts, oranges, raisins, bananas, plums, melon seeds.
5. High protein food
Liver, lean meat, fish, shrimp, chicken, duck, eggs and other foods containing high protein and moderate fat.
6. Fruits containing anthocyanins
Black goji berries, blueberries, grapes, blackcurrants, etc.
This question and answer are from the site users, does not represent the position of the site, such as infringement, please contact the administrator to delete.