As the saying goes, "Disease enters by the mouth", most of the patients with hyperuricemia, except for some of them are caused by hereditary factors, are caused by their daily "eating".

So how should we adjust our diet for patients with hyperuricemia? What foods should we eat? What foods should not eat? For patients with hyperuricemia, purine is the main culprit, so limit the intake of purine is the first task, to low-purine diet is the main, so what food purine content is high? For example, like animal offal, seafood, and meat foods. And there are varieties of vegetables that are high in purines, including mushrooms, lettuce, spinach, cauliflower, beans and soy products, but there is no evidence of a correlation between these foods and hyperuricemia.

So we still encourage patients to consume more fresh vegetables, low-fat milk or skimmed milk, and can consume beans and soy products in moderation (provided that the renal function is normal); for pork, beef and mutton, all kinds of seafood desserts, red wine and so on should be restricted to consume; and fructose-containing beverages, animal offal, yellow wine, white wine and beer should be avoided.

In addition to this, we also suggest that patients should try to drink more water under the premise of normal cardiac function, 2-3L of water is recommended every day, which will help uric acid to be eliminated from the body through urine, and it is not recommended to use drinks such as cola and orange juice instead of water, but skimmed or low-fat milk can be used to supplement water. You can eat more fruits on weekdays. Fruits are rich in potassium and vitamin C, which can reduce the risk of hyperuricemia gout attack, but when using fruits, try to choose fruits with less sugar, such as cherries, strawberries, pineapple and watermelon. Daily total calorie intake should be controlled to maintain a normal body weight, BMI should be controlled at 18.5-23.9kg/m2. at least 30 minutes of moderate-intensity aerobic exercise should be done every day.

Many of my friends around me, who have hyperuricemia, have even suffered from gout, and I have often advised them to do so, but they still drink beer, eat offal and sing songs. This is actually a very incorrect approach. Prolonged high uric acid will lead to impaired kidney function, and when creatinine soars one day, they will surely regret why they didn't listen to my advice so much.

This time we know what foods we should and shouldn't eat, what we should and shouldn't drink, and the next step is to stick to eating and exercising the right way all the time, and not to give up halfway through the day, or else the uric acid levels will skyrocket rapidly as you give up.

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Hyperuricemia has become the second largest metabolic disease after diabetes, not only is the number of people suffering from the disease increasing year by year, but also tends to be younger and younger, we need to pay enough attention. Many people are very worried when they find that their blood uric acid is elevated, and they are afraid to eat or touch anything, but in fact, we don't have to worry too much. Strictly speaking, patients with hyperuricemia are not completely unable to eat anything, but just maintain good eating habits for long-term control of the disease has a great help. Although hyperuricemia is closely related to the occurrence and development of many diseases, we can often control the condition well through active lifestyle intervention and medication when necessary.

Hyperuricemia patients need to pay attention to the daily diet is to maintain a good diet, mainly in the control of high purine, high fructose and alcohol-containing food intake, appropriate consumption of medium purine food, encourage the choice of low purine food. Specific recommendations are as follows:

I. Foods to be avoided

1, high purine food (purine content of more than 150mg per 100g of food): ① animal offal: liver, kidneys, heart, etc.; ② aquatic products: fish skin, fish eggs, dried fish and sardines, anchovies and other marine fish; ③ shelled seafood: such as shells, oysters; ④ shrimp; ⑤ meat broth: because purine is soluble in water, especially to avoid boiling time is too long thick broth, etc.; ⑥ vegetables: dried mushrooms, dry beans and so on.

2, high fructose foods: such as fructose-rich beverages (such as fruit juice, cola, etc.), baked pastries (such as doughnuts, cookies, cakes, etc.), flavoring agents, and so on.

3. Alcohol: mainly beer, yellow wine (especially aged yellow wine and white wine), should try not to drink, such as drinking, must be strictly controlled amount (daily alcohol amount of no more than 25g for men, no more than 15g for women).

II. Foods to be restricted

1, medium purine food (purine content of 25 to 150mg per 100g of food) and some high-purine food (it is recommended to blanch before cooking): ① high-purine animal meat: such as pork, beef, lamb, poultry, etc.; ② aquatic: grass carp, carp, sea bass, sturgeon, etc.; ③ vegetables: spinach, lettuce, fresh beans, cauliflower, etc., although the purine is higher, but the plant-based purines are different from the Animal purines, the impact on uric acid is smaller.

2, wine: whether wine will increase the risk of hyperuricemia and gout is still controversial, it is recommended that the best not to drink alcohol, such as drinking wine as much as possible, and should not drink more.

III. Foods to be selected for consumption

1, low purine food (purine content of less than 25g per 100g of food): ① staple food: such as rice, pasta products, corn, oats, potatoes, etc.; ② dairy: it is recommended to choose low-fat or skim milk and its products, 300ml per day is appropriate; ③ vegetables: the vast majority of fresh vegetables can be more than 500mg per day is appropriate; ④ fruits: low-fructose fruits is appropriate; ⑤ eggs, pig blood and Eggs, pig's blood and chicken and duck's blood: almost no purine.

2, drink more water: daily should be > 2000ml, to white water is the best, can also choose soda, light tea and coffee.

We should pay attention to the reasonable combination of diet, do not overemphasize purine, need to ensure their own nutrition (especially some of the malnutrition of the population) under the premise of avoiding high purine food. At the same time, we should also pay attention to weight control in daily life, appropriate regular exercise, pay attention to daily warmth, regular work and rest and maintain a good state of mind. For lifestyle intervention is ineffective or blood uric acid level is higher than 540umol / L or hypertension, diabetes, coronary heart disease and other underlying diseases, blood uric acid level exceeds 480umol / L or gout occurs, should be under the guidance of the doctor to use uric acid-lowering drugs. It is also necessary to pay attention to regular review and monitoring of changes in the condition.

Thanks for reading and good health to all. This article was originally written by Your Family Doctor - General Practice Sweeper on Today's Headlines & Wukong Q&A. Copyright © All Rights Reserved.

Hyperuricemia tends to cause gout.

We all know that uric acid is produced by the metabolism of purines, so people with hyperuricemia are more likely to avoid eating foods containing purines. However, 80% of purines come from cellular breakdown and only 20% from food. Under normal circumstances, a balance of uric acid is maintained in the blood. When uric acid is produced, it is excreted in the urine or feces. It is when more uric acid is produced or less is excreted that high uric acid is caused. The influence of food on uric acid is also only about 20%, there is no need to overly avoid food. "Don't dare to eat this, don't dare to eat that", then what's the point of life?

apart fromAnimal offal, seafood, beer, hard liquor, fruits high in fructose (e.g. figs, oranges, grapefruit, lychees, persimmons, longan, bananas, prunes, pomegranates.) and beverages aside, even if other foods contain purines, they don't necessarily cause elevated uric acid. Of course.Sardines, anchovies, fish roe, small shrimps, mackerel, dried scallops, oysters, bouillabaisse, bouillabaisse and hot pot soupetc. are best avoided.

It's impossible to "eat your way back".When you need to take medication to lower uric acid, don't stubbornly think that you can "eat back" the disease.

It's good to eat more alkalizing foods and drink soda. [33]

A person with hyperuricemia, as if a time bomb hangs over his head, is gout, which is likely to strike perhaps after a meal, after strenuous exercise, or after a cold spell. One of the biggest and most common influences is diet.

First of all, people with hyperuricemia should drink some baking soda water to neutralize the uric acid within the bloodstream, and this one is basically the advice that all gout sufferers receive.

Food there are several high purine food can not be touched, such as seafood, such as beer, such as animal offal, purine metabolism after the production of uric acid, for patients with hyperuricemia, the body's uric acid metabolism is basically problematic, so stay away from high purine food.

Eggs should be the primary source of protein for people with hyperuricemia because an egg is an oocyte, typically a low purine food;People with high uric acid should also eat more vegetables, the vast majority of which are low purine foods.

Also, patients with high uric acid should never drink alcohol, whether it is beer or liquor, alcohol will affect the excretion of uric acid, theAlcohol is often a big trigger for gout。

Jiang Dan, National Level 2 Public Nutritionist, signed author of Today's Headlines.

Hyperuricemia is a very common chronic disease, which is not only directly related to gout, but also plays an important role in the occurrence and development of hypertension, diabetes mellitus, coronary heart disease, stroke and other diseases. For patients with hyperuricemia, in order to stabilize and control the condition and reduce complications, we need to actively improve our lifestyle and use uric acid-lowering drugs when necessary.

In the direct treatment of hyperuricemia, diet is closely related to our lives, and maintaining good dietary habits can help us control blood uric acid levels and reduce complications. Hyperuricemia patients diet should choose low purine, low fructose food, avoid eating high purine, high fructose and alcohol-containing food.

We encourage hyperuricemia patients to eat more fresh vegetables, more than 500g per day, even spinach, cauliflower, lettuce and other traditionally high purine food, hyperuricemia patients can also eat. In addition, low-fructose fruits, coarse grains, low-fat or skim milk, eggs, etc., also patients with hyperuricemia should also pay attention to drink more water, while avoiding strenuous exercise, sudden cold, fatigue, emotional excitement, etc., and if necessary, can be treated with uric acid-lowering drugs.

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Uric acid is the end product of purine, and purine is mainly produced through the body's catabolism and food intake, the excretion of uric acid is mainly through the kidneys, digestive tract. Under normal circumstances, uric acid in the body belongs to the dynamic balance, any one of the links have problems, will lead to increased uric acid.

What are the deadly dangers of high uric acid?

• Uric acid deposition in the joints can cause gouty arthritis, leading to joint deformation, seriously affecting the patient's work, life;
• Uric acid deposition in the kidneys can cause gouty nephropathy, which seriously affects kidney function and eventually some patients will develop uremia;
• Deposition of uric acid in blood vessels can lead to atherosclerosis and increase the risk of cardiovascular accidents.
  
  

What kind of diet can help lower uric acid effectively in your life?

• Suggested foods to avoid: Animal offal such as liver and kidneys, shellfish, crustacean seafood such as oysters and lobsters, and thick broths and gravies should be avoided. Alcoholic beverages should also be contraindicated in patients with acute gouty attacks, poorly controlled by medication or chronic gouty stone arthritis.
• Suggested Foods to Limit: Limit animal foods high in purines, fish foods, foods high in fructose and sucrose, and foods containing alcohol;
• Suggested food choices: skimmed or low-fat foods such as eggs and duck eggs; adequate amount of fresh vegetables, which should be 500g or more per day; and encourage intake of cereals;
• Adequate water intake (including tea, coffee, etc.) of at least 2,000 mL per day may help uric acid excretion;
  
  

Reduce uric acid, should do "3 less, 2 do not 1 adhere to".

1. Eat less fatty meat:Fatty meat contains a lot of fat.

Into the body, can not be broken down in a timely manner, easy to accumulate in the body, triggering obesity, and obese people are often accompanied by insulin resistance, which will hinder the excretion of uric acid, so that the accumulation of uric acid.

Obesity also elevates free fatty acid levels, which affects xanthine oxidase activity and elevates uric acid levels.

2. Eat less fried food: fried food contains very high calories.

Fried meats, in particular, are very high in carbohydrates, cholesterol, and fats, all of which affect uric acid excretion to varying degrees.

3. drink less thick soup: thick soup, although tonic, but not suitable for patients with hyperuricemia.

Because most of the thick soup belongs to the high purine food, take we often drink bone broth, chicken soup, lamb soup, its purine content were: 180mg/100g, 480mg/100g, 111.5mg/100g.

A large amount of one-time intake, blood uric acid level will rise rapidly in a short period of time, if consumed frequently, uric acid is very easy to build up in the kidneys, inducing kidney stones, interstitial nephritis, or acute or chronic renal failure.

4. Do not sit down

Being sedentary slows down blood flow and metabolism.

Long-term sedentary, easy to make the accumulation of calories in the body, and into fat, causing obesity, then insulin will not be able to remove uric acid in a timely manner, sodium water will also continue to accumulate in the body, both affecting the excretion of uric acid, but also affects the stability of blood pressure.

Suggestion, get up and move around for 5 minutes after sitting for an hour, get water, go to the restroom.

5. No late nights

Staying up late can lead to endocrine disorders, affecting the metabolism of purine substances, making the discharge of uric acid abnormal and elevating blood uric acid levels.

It is recommended that you get into a deep sleep by 23:00 each night, ideally for 7 to 8 hours.

6. Adherence to exercise

Exercise isn't hard, the hard part is sticking with it.

Adherence to exercise, can promote metabolism, enhance the dissolution of uric acid, and can promote uric acid discharge; exercise can also consume excess body fat, reduce the role of fat on the obstruction of uric acid excretion.

Suggestions, exercise 4 to 6 times a week, each exercise not less than 30 minutes, the best choice to do radio gymnastics, high leg, walking, playing tai chi and other low-intensity aerobic exercise.

You can eat all of them, but you have to be careful about the "amount".

Uric acid high people, give people the impression as if from now on to say goodbye to the chicken, duck, fish and meat seafood, completely become a quail clothes, eat fasting Buddha's vegetarian, all day long clear soup hanging noodles to boiled as the basis of the little salt and vinegar tasteless.

This is one person said it is easy to be ignored, two people said it began to half believe, more than three people in a group of fooling, not to be fooled crippled count your legs good. Three people into a tiger is how it came about.

In fact, this is not an alarmist statement, there is still some truth to it. These words basically come from the mouths of patients, or the words of healers, only to be absolutized and corollary.

First of all, I would like to tell the invitees that I myself was once a patient with hyperuricemia, which has since been restored to a normal level through physical modulation and medication.

But I basically don't abstain from eating, and I don't have any special tricks. It's just a matter of eating fewer bites. There are no absolutes, and a little bit of proper supplementation in this area in moderation can completely ignore the evils of purines.

But I'm afraid of not avoiding food is not enough, still eat a lot of food regardless, then it's a tragedy, will not really be able to control the rapid increase in uric acid, suffer, only you can be the person.

Meat, animal offal, seafood, alcohol, food and drink, can be used sparingly, and do not have to talk about the tiger's fear of the tiger, in due course and in moderation, eat a little bit less bad, as long as it is not soaked in the sea of wine in the Meatwoods, you can rest assured.

As for which ones you can eat, as long as they are low in purines, you can eat them, and pay attention to drinking more water, exercising more, eliminating more, etc.

Uric acid is the final product of purine metabolism in the body. Elevated uric acid is due to increased uric acid production or decreased uric acid excretion. How to eat properly for patients with high uric acid? The fundamental principle is a low purine diet, reduce purine intake, increase uric acid excretion.

How can I go on a low purine diet?

A:Avoid high purine dietary intake and limit intake of moderate purine diets.

A high-purine diet is one that contains more than 100mg of purine per 100g of food, specifically chicken liver, duck liver, foie gras, pig liver, sheep liver, fat intestines, chicken offal, beef offal, scallops, shrimp with shells, river crabs, beer, white wine and other fermented wines, dried soybeans, dried mung beans, seaweed, dried shiitake mushrooms, monkey head mushrooms, dried fungus, rotting skins, soybean skins, etc. These foods need to be minimized and preferably not eaten. These foods need to be eaten sparingly and preferably not at all. Although it is said that these foods are not recommended, one or two bites will not affect too much.

Medium purine food is usually lean pork, beef, lamb, fish, chicken, duck, rabbit and other meat, tofu, soy milk, peanuts and so on. The human body has a necessary daily nutritional needs, these meat foods are the main source of protein, do not eat yet, but it is not recommended to eat too much, to control the amount.

Fresh vegetables and fruits, purine content is very low, you can rest assured to eat. At the same time to drink more water, daily water intake of more than 2000ml, can promote urinary excretion, some people say I'm not thirsty, drink so much water to do what? Others say I don't want to drink white water, here to ensure that the amount of drinking water can drink light tea, coffee, etc., not recommended to drink Coke Sprite and other carbonated beverages and fruit juices.

In short, the diet of uric acid, some are also related to individual differences, some people have a very strict dietary control, or gout attacks, then this kind of people with high uric acid and diet has little to do with more genetic factors cause purine metabolism disorders, this time it is necessary to intervene in the control of drugs, and can not rely solely on dietary control.

Thanks for the answer.

High uric acid friends very often feel that they can not eat this, that also can not eat, basically can eat the food has been very little left, in fact, not as terrible as everyone imagined, theSome should not eat a small amount of food will not cause a terrible effect, as long as the combination of medication, try to control their own diet together to regulate, high uric acid is not so terrible as we think!。

Moreover, high uric acid is not only a symptom that can be controlled by diet only, the important component of synthesized uric acid is purine, so it is very important to control the content of purine in the body. And purine has its own synthesized secretion of the part and outside food intake of two parts, while the part of its own secretion but accounted for seventy percent, so that theRegulating one's endocrine system and protecting our organs and improving our physical fitness are more important things that should be done in conjunction with medication and dietary control to regulate uric acid levels.. Choose more low purine foods to eat on a daily basis and avoid excessive intake of high uric acid foods.

Low purine.There are quite a few foods that are suitable for people with high uric acid to eat more of, fruits and vegetables, eggs, dairy, and staple foods (grains, coarse grains, mixed beans, potato foods, etc.) are all foods that can be consumed normally. High purine foods areMeat, legumes, some seafoodThese foods can be eaten in small quantities and selectively. Common meat in the higher purine content is chicken and duck meat, beef and lamb in the middle, pork purine less, daily try to avoid eating duck meat, stable condition when you can eat chicken in moderation, you can eat pork in moderation, it is recommended that a day no more than 50 to 60g (more than half of the palm size).

Soy products can be consumed in small quantities, such as soy milk, tofu, although soy purines are high, but soy products are diluted during processing, purine content is reduced, if consumed in small quantities is also completely acceptable.Mushroom foods are high in purines, especially dried shiitake mushrooms, but since there are also differences between plant-based purines and animal-based ones, eating them in small amounts won't have much of an effect on purines.You can choose to eat flat mushrooms and enoki mushrooms that have relatively few purines.

For dry foods, be aware that if you want toEat must be soaked on a little, many times to wash, remove more purine after eating. Daily should also drink more water, accelerate purine excretion, avoid gout.