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In fact, longan is cinnamon, the two are referring to the same fruit, but most of the time we call the fresh longan as longan, dried longan will be called cinnamon, because cinnamon is often used as a medicinal name, and dried before commonly used as a medicinal herb. Longan is actually a good nutritional composition of a fruit, warm and sweet, benefit the heart and spleen, replenish qi and blood; has a good nourishing and tonic effect, can be used for heart and spleen deficiency, insufficient qi and blood caused by insomnia, forgetfulness, palpitations, dizziness and other diseases. Longan contains a large number of trace elements beneficial to human health, and become a good medicine. The effect of osmanthus is nourishing and strong body, tonifying the heart and tranquilize the mind, nourish blood and Yang, benefit the spleen and stomach, moisturizing and beauty, the main treatment of anemia, shortness of breath, palpitations, insomnia, forgetfulness, neurasthenia and post-partum after the illness of the body debility, intestinal wind and blood, diarrhea of the spleen deficiency, postpartum edema and so on.

Dried cinnamon has the effect of tonifying blood and tranquilizing the mind. It has a good effect on improving symptoms such as restlessness of the mind. Dried cinnamon has the function of brain health and intelligence. It can be eaten raw or boiled in soup, and it has a good cosmetic effect. In Chinese medicine, dried cinnamon has the effect of nourishing the fetus, and dried cinnamon is rich in vitamins and iron, so it is a good product for pregnant women to nourish the fetus. Gui Yuan meat soaked in rice wine, winter and spring drinking, can play the role of cold, dampness health care, the wine in the longan meat out of the steamed eggs, will be a star hotel can not taste the "peasant dishes", aromatic sweet and moist indescribable. It is said to use Guiyuan meat with ginger, brown sugar, jujube boiled into glutinous rice porridge, drink a bowl of cold warming effect.

However, longan is a food rich in sugar, if used in large quantities may lead to excessive sugar intake and cause a spike in blood glucose, thus aggravating the pancreatic complex and reducing insulin sensitivity, which is detrimental to friends with hyperglycemia and diabetes, and may also induce diabetes. In addition, excessive fructose may lead to high blood fat and fatty liver; in addition, fresh cinnamon in the water, too much sugar and water will make phlegm-damp body of people worse, therefore, must be appropriate to eat, do not eat more.

White Dew is a sweet and calming longan fruit.

"But when you have the wood mian to sing beautiful sentences, you can climb the dragon's eye to get drunk on fragrant mash". There is a tradition in Fujian: "White Dew must eat longan". Folk believe that eating longan on the day of White Dew has a great tonic effect. Longan, also known as cinnamon, longan, puzzle, lychee slavery, liuzhu, shark's tears, Sichuan bullet. China's history of cultivation of longan has been more than 2000 years, distributed in Fujian, Taiwan, Hainan, Guangdong, Guangxi, Yunnan, Guizhou, Sichuan and other provinces (regions).

"The Cinnamon Poem" tells of the wonders of cinnamon.

Throughout the ages, both literati and medical celebrities have been fond of this sweet fruit. Tang Yuan Zhen "on behalf of the old man Qujiang hundred rhyme" said: "Cui Mao open Yue Cuckoo, longan disadvantages Ou Min", leaving "eat litchi three hundred, do not hesitate to long as Lingnan people" famous sentence Su Dongpo, after tasting longan made "Lianzhou longan quality and flavor can be compared to the litchi" poem, "that" "longan and lychee are different from the same father and grandfather. "that" "longan and lychee, different from the same father and ancestor". Longan ripened in the fragrance of osmanthus, so longan is also known as "Gui Yuan", the Ming Dynasty writer Song Yubai's "Gui Yuan Poem" said the wonders of Gui Yuan: "round like a black pearl, red like a gold pill, flesh like glass, core like black lacquer, complementary lean medulla oblongata, remit thirst and help muscle, the beauty of the color of the skin. "

After Jia Baoyu's first trial of cloud and rain in his dream ......

One of the four classic works of traditional Chinese medicine, compiled in the Han Dynasty, "Shennong Ben Cao Jing" mentioned that longan is warm in nature, sweet in flavor, with the function of tonifying the heart and spleen, nourishing blood and tranquilizing the mind. Wang Mengying, a famous doctor in the Qing Dynasty, called longan "the god of fruits" and recorded in the "Dietary Recipes for the House with Rest" that "Longan tonifies qi and blood, benefits the heart and spleen, and calms the mind and intellect." Dream of the Red Chamber" sixth: Jia Baoyu dream after the first test of cloud and rain love, confused, if lost, the maid busy on the cinnamon (longan) soup, he sipped two mouths, the spirit is slowly awake.

(Image from the web, original article, copyright number ......6821)

To put it simply, cinnamon and longan are the same kind of fruit.

Longan is a fresh fruit fruit that we can often buy in supermarkets and fruit stalls. After peeling the skin, the meat is crystal clear, and lychee is a little similar, are round, white, sweet and refreshing taste, tender and juicy, it is the same as lychee in the refrigerator after the frozen taste cold and crisp.

Cinnamon is generally need to go to the dried fruit store or Chinese medicine store to buy, it is made with fresh longan off the water. Generally in addition to dry eat more suitable for soup, or made into sweet porridge, some will be and add eggs some made into eggs to increase the sweet flavor. Since cinnamon is dehydrated so the sugar content and together with other nutrients content increases.

Whether it is cinnamon or longan, should have degrees of consumption, Chinese residents of the Dietary Guidelines for the amount of daily fresh fruit to 250 grams - 400 grams is appropriate, especially longan this high sugar fruit, excessive intake will cause excess energy easy to get fat, there is what we often say, "on fire". Everything has a degree.

Gui Yuan is also known as Longan. Gui Yuan (longan, yuan meat) is a southern fruit, the fruit is ripe in July-August each year, and now there are also listed on the late-maturing varieties. Its flesh is sweet, cinnamon is processed and dried in the sun or dried cinnamon that is dried cinnamon. We now like to make some health tea, cinnamon and goji berries are often soaked together to drink, replenish blood, do desserts, stews are often used in cinnamon, is a strong body tonic.

As early as in the ancient "Shennong Ben Cao" has a medicinal record, cinnamon sweet taste, warm, into the heart, spleen meridian, its sweet and warm and tonic, good tonic heart and spleen, benefit qi and blood, peace of mind, for the treatment of heart and spleen deficiency, qi and blood deficiency of good medicine. With the effect of tonifying the heart and spleen, benefiting qi and blood, and putting the mind at ease, it is used in traditional Chinese medicine for palpitations and panic, dizziness, insomnia and forgetfulness, and deficiency of qi and blood in deficiency of the heart and spleen, etc. The amount of 9-15 grams of dried products is commonly used, and the amount of fresh products is added as appropriate.

Modern pharmacological research has found that longan meat mainly contains saponins, polysaccharides, flavonoids, sugars, polyphenols, polypeptides, nucleosides, lipids and other chemical compositions, rich in a variety of amino acids, vitamins and calcium, magnesium, iron, zinc, copper, manganese trace elements. It has the effect of anti-aging, anti-stress, immune regulation, anti-oxidation, anti-cancer, anti-anxiety, and improving sleep quality. It is a good nourishing drug and health food, and can be used for anemia, weak spleen and stomach, physical weakness, loss of appetite, neurasthenia, palpitations, insomnia, forgetfulness, and post-sickness or post-partum weakness.

In addition, longan kernel has trauma healing, hypoglycemic, antioxidant and anticancer effects. Longan meat is sweet and warm in nature, easy to help heat and fire, internal solid fire, phlegm heat, dampness and heat should be used with caution.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

I think it's a variety.

Longan - Gui Yuan is the same fruit. The scientific name is Gui Yuan. The nickname is Longan. It looks like an eye and can be used in medicine. It's an expensive fruit only found in the south. That's why its mom used to call it Longan.

Many people think that longan is cinnamon, saying that these two are the same, in fact, longan and cinnamon are not exactly the same, there are both differences and connections.

Longan is cinnamon. Generally speaking, the fresh fruit is called longan, and after drying it is called cinnamon.

And depending on the region, it is called differently, some places are called longan, some are called cinnamon. Cantonese people like to call cinnamon as longan. Because the fruit can not be stored in the past, not conducive to transportation, longan is always sun-dried before shipping to the north, because longan is more produced in Guangxi, and round, so people in the north called longan Guiyuan. Cinnamon is also known as longan, because it is the same kind, just dry it without water. But can not change its characteristics.

Sexual temperature are taste sweet, benefit the heart and spleen, replenish qi and blood; has a good have nourishing and tonic effect. Longan and cinnamon difference is not particularly large, the reason why the name is different, there is a saying is also very reasonable, it is said that in the feudal era due to the longan is taboo, in order to avoid the longan called cinnamon, cinnamon is the alias of Guangxi.

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The essence of cinnamon and longan is that the freshly picked from the tree is called longan, and the dried product is called cinnamon.

I personally think that cinnamon and longan is actually the same kind of fruit and products, the so-called fruit that is called longan, the so-called products, that is, through the longan dried and processed into a product called guiyuan.

In fact, longan is cinnamon and cinnamon is longan, and although they are both the same fruit, there are differences.

First of all, longan, longan is usually we buy fresh in the fruit stall, peeled and eaten directly, the flesh is crystal clear, and lychee, and the taste is tender and sweet, chilled in the summer after eating can be relieved of heat.

Cinnamon is made with fresh longan peeled and cored and dried, without the tenderness and juiciness of longan, can make soup, can prevent a variety of diseases, especially for women to play can nourish the body, replenish the blood and tranquilize the mind and other roles. To inhibit uterine cancer cells play a role, is more ideal Chinese medicine.

But not everyone can eat: diabetic patients can not eat, because cinnamon is very high in sugar, easy to make the patient's blood sugar rise; pregnant women should not eat, because of the sexual heat to help the fire, eat more may cause the phenomenon of miscarriage.