The Witch of Heaven is dancing.

First of all, thank you for your question.

Zheng Doyan fitness dance is created by the Korean star Zheng Doyan own set of fitness and weight loss dance, to action easy to learn weight loss effect is known, which has five actions very "domineering", as long as an action can exercise the body of multiple muscles, long-term adherence to the whole body can be tightened up, is a very good fitness dance series. Zheng Doyan dance main content: Zheng Doyan weight loss dance first episode - aerobics. Zheng Doyan weight loss dance second episode - dumbbell exercise. Zheng Doyan weight loss dance third episode - body shaping exercise. The fourth episode of Zheng Doyan weight loss dance - seat exercise (mat exercise). The fifth episode of Zheng Duoyan weight loss dance - big ball exercise. The sixth episode of the classic version. Zheng Doyan Diet Dance has an outstanding effect on fitness and weight loss, which is the main reason why Zheng Doyan is popular in Korea and Japan.

In 2011, the 'Jung Doyan Storm' spread to China. In the same year, Zheng Doyan worked as a fitness consultant for more than ten large fitness and bodybuilding centers in South Korea, guiding some VIP students to lose weight and get fit.In September 2012, she accepted the invitation of a famous women's program of Hunan TV to share her weight loss experience. During the program, the famous host of Hunan TV also learned Zheng Doyan weight loss dance live with many beautiful women. Since then, it has been rapidly and widely circulated on the internet and large media in China. With the increasing popularity of network life, Zheng Doyan's dance is also in the family, office, fitness clubs, and even the square widely popular among the people. The author's family has also insisted on a long period of time, every day to jump Zheng Doyan's weight loss dance, with reference to Zheng Doyan's weekly weight loss recipes, the development of a diet plan, is indeed effective. Of course, this is the effect of physical exercise and dietary adjustments, lifestyle intervention, whether it is suitable for each person can not be generalized, I think Zheng Doyan's dance is suitable for young and middle-aged people, because if every action in place in a complete do it down, the intensity is not small, before the dance is proposed to carry out a certain amount of warm-up, so that the body of all joints and muscles relaxation, stretching and so on. Therefore, I personally suggest that you try it for a while to see if your body can accept it, and then make a decision on whether to stick to it for a long time.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Zheng Doyan's is a calisthenics, right? It shouldn't be considered a dance.

A few years ago, I also jumped Zheng Doyan's calisthenics, a whole set of gymnastics, do down sweat. Combined with diet, it does have a good fat loss effect.

But just jump Zheng Doyan, for the body shaping is a limited role, muscle shaping, or need to do some anaerobic exercise, more targeted exercise.

Zheng Doyan's calisthenics, for school students who can't afford a gym card, is a great tool for exercise, easy to imitate, has a certain amount of exercise, and can be performed in the dormitory.

Zheng Doyan's dance steps are light and the rhythm is strong and powerful, in the cheerful music beat, the dance looks, youthful and beautiful. Such a healthy and upward dance, let us feel the beautiful life, can not help but brighten up! In fact, in the midst of life, beauty is welcomed and praised by people, and this visual good should be shared! Such a dance, such a dance forever young!

Actually, square dancing doesn't have much of a dance element, it's more like doing gymnastics. Human beings are a very strange species, when they are studying, no matter how much the teacher emphasizes, they can't line up straight and neatly do the radio exercises. When you dance square dance, you dance like a radio drill, and you are more neat and tidy than ever.

Zheng Doyan, Korean, 1966 people, height 162 centimeters, weight 49 kilograms. Once fat to 70 kilograms, and then lost weight successfully, invented and created Zheng Doyan fitness exercises.

Zheng Doyan fitness exercise is more familiar: little red hat, little gray hat, dumbbell exercise, big ball exercise this four sets.

Advantages are: ① The movements are simple and easy to learn. Watch the video, with the music, no foundation can learn. Suitable for those just starting out, easier to accept.

② There is no high demand for space. Whether in the park, or home, or gym can be practiced. Suitable for neighborhood floors, no running movements, not affecting others.

③ Low cost and wide applicability. Just download it and you can practice anytime.

Fitness or weight loss, shape, the important thing is to adhere to and reasonable diet. Exercise accounts for three points, diet accounts for seven points Oh. Go for it!

Followed Zheng Doyan's video jumped nearly three months, half an hour a day after jumping sweaty feeling very comfortable. I don't think I've ever felt thin. But my friends said that the body shape seems to have changed, not so hunchback spirit, wear clothes also look good.

However, after jumping this thighs have become thicker, and then read the Internet comments that after jumping need to beat the body to not become muscle!

A product of a period of time.

Works about as well as square dancing. There's a Korean name that's all the rage.

My wife carries me and she has practiced with her. Consistency is effective.

No persistence suggests forgetting it. The rebound is faster than you can imagine.

Thanks for the invitation. Love Bean Lee is here to share with you today.

Jung Doyen Slimming Exercise｜First-hand Experience Review

Zheng Doyan Exercise Hands-on Review ⚠️💃

Exercise: call this one "Gray Hat, Gray Top" -

1⃣️ This is a step-by-step calisthenics workout for the whole body, in order, from shoulders and neck, arms, chest, waist, hips to legs, in parts.

2⃣️ The first 10 minutes will feel uninspiring. Why? The music is not fast-paced, the movement is not large, it's just a warm-up for the shoulders, neck and arms, and the heartbeat doesn't speed up after 10 minutes of dancing, and you don't sweat much, so you will feel not abusive enough, and many of you may just give up.

3⃣️The workout starts to work at the beginning of the 15-minute mark, i.e. the waist part of the workout. You can pay special attention to these moves for the waist, because it is really effective, after practicing you will feel that the fat in the abdomen is burning, and it can be predicted that if you insist on working out for two weeks, your waistline will be tightened by a few centimeters.

⚠️ It's worth reminding that the point of the lumbar movement is to tighten the abdominal core!!!! Only in this way, in the upper body bent down to come to parallel with the ground, will not appear after the back back pain, resulting in lumbar strain. And tighten the front of the abdomen, can make the exercise twice as much with half the effort Oh ~!

4⃣️The lower part of the hip and leg exercise is very concerned about the point of force. When squatting, you bend your hips and then your knees, so that your knees don't hurt and your thighs don't exert too much force, resulting in overdeveloped muscles.

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🌟 Overall review:

1⃣️ Workout time: 30 minutes

2⃣️ workout tools: no tools required

3⃣️Workout effect: Overall, this set of calisthenics is a gradual aerobic workout, which is helpful in shaping the whole body into an even line, especially reducing the abdomen is very effective. After I practiced a set, I sweated profusely and blushed, insisted on 2 weeks, and lost 5 pounds.

4⃣️Recommended Score: 8/(out of 10)

Your follow and every like you clicked, I seriously took as a like~

First of all do you know what dancing is? This woman is nothing but good looking. What the hell is he dancing? Suppose we replace his dance with a big, old, fat, fat man. What would you say? It's not a dance at all. It's just a kind of regular blind bouncing.