What should I do to regulate my liver fire, difficulty in falling asleep at night and insomnia?

Liver in the five elements of the main wood, and gallbladder, the main drainage, liver blood, opening the orifices in the eyes, its Hua in the claws, in the body and tendons, in the will of the anger, the liver Tibetan soul, in the liquid for tears, in the season of spring, in the time is the ugly, in the number of three.

Symptoms of high liver fire include

• Open the orifices in the eyes, so it is easy to see redness and swelling, blurred vision, dry eyes.
  

• Its splendor is in the claws, so it can be seen that the finger and toe nails are dry and brittle.
  
• In the body and tendons, so the symptoms of convulsions, tremors and wind movement can be seen.
  
• In the will is anger, so it can be seen as short temper, irritability, and irritability.
  
• Liver hides the soul, so insomnia and dreaminess can be seen, or difficulty in falling asleep, or easy to wake up, or waking up at 1-3 o'clock, and it is difficult to fall asleep after waking up, and you can only fall asleep after 3 o'clock.
  

Today we will only talk about insomnia caused by high liver fire.

Excessive Liver Fire, the Liver stores Blood, the Liver stores the Soul, the Liver is the home of the Soul, Fire and Heat move the Blood so that the Soul cannot go home, the Soul is outside disturbing the God, so insomnia, difficulty in falling asleep or easy to wake up, the Ugly Hour is the 1-3 o'clock in the middle of the night, when the Liver is on duty. Liver fire is at the time when the liver is on duty, the fire will be more vigorous, so at 1-3 o'clock will wake up, it is difficult to fall asleep after waking up, after 3 o'clock can be in the next sleep.

The five elements of the liver are mainly wood, and its characteristics are the same as those of trees in nature. That is, it cannot be separated from the soil and water.

Trees with yellow leaves and withered branches due to long periods of no rain can just as easily die of drought, and that dry phenomenon is like an exuberant liver fire.

Trees dry out, we can cure by watering, and so do people, again by watering.

So how should we regulate it?

• If it is severe you can seek a local herbalist to regulate it.
  

• If it is light, you can try gentian diarrhea liver pill with Zhi Bai Di Huang Wan, if not effective, find a local Chinese medicine practitioner to regulate it.
  

If in light you can use dandelion, peppermint, cassia seeds, chrysanthemum, and make a tea.

1 Dandelion

Taste and Function : Sweet, slightly bitter, cold.

Liver and Stomach meridians

Clearing heat and removing toxins, subduing swellings and dispersing lumps, cooling the blood and inducing diuresis.

Dandelion, treatment of all boils, carbuncle ulcers, redness, swelling, heat and toxicity of all kinds of evidence, dandelion main diarrhea liver and stomach fire.

2 Mint

Taste: Pungent, cool.

Attributed to the Lung and Liver meridians.

Effects Dispersing wind-heat, clearing the throat, dispersing rashes and removing toxins, detoxifying the liver, relieving depression and relieving itching.

Peppermint, into the liver meridian, can ease the liver to relieve depression, can be used for liver depression and stagnation of qi, chest tightness and dystocia, so the liver fire, temper tantrums when the first choice.

3 cassia seeds

Taste Sweet, bitter, salty, slightly cold.

Attributed to the liver, kidney and large intestine meridians.

Functions Clearing heat and brightening the eyes, moistening the intestines and relaxing the bowels. Used for eye redness and astringency, shyness and tearfulness, headache and dizziness, darkness and uncertainty of the eyes, constipation.

Cassia Seed, clearing liver fire, lowering fat and blood pressure, laxative, brightening eyes and improving eyesight

4Chrysanthemum

Sweet, bitter and slightly cold in nature.

Attributed to the lung and liver meridians.

Functions: Dispersing wind-heat, clearing heat, calming the liver and improving eyesight. Used for wind-heat cold, headache and dizziness, eye redness, swelling and pain, and blurred eyes.

Yellow chrysanthemum flowers are known for clearing heat, while white chrysanthemum flowers also nourish liver yin.

The above four flavors, all to green tea is good, green tea to clear the fire, you can use a kind of can also be a mixture of two applications, in general, the bitter cold drugs, easy to hurt the stomach, so you can not drink long, in the disease.

You can also add jujubes to it, which are supplementary, as they have the effect of nourishing the blood and calming the mind.

Shengdi, which has the ability to clear heat and cool the blood and also nourish the blood, means to water the trees.

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Recently the liver fire is very many people, mainly related to the season, the fall air is dry, the body interacts with the outside world, which also leads to dry organs, when the liver lacks moisture, the body will have the symptoms of fire appear.

In addition, modern people prefer to stay up late, staying up late is also one of the habits that lead to liver fire, staying up late will lead to disorders of the biological clock, under the action of hormones, the body will force the liver to make blood all the time, and most of the blood is water, and the liver is dehydrated, which triggers the symptoms of fire.

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Why Liver Fire Causes Insomnia

Chinese medicine believes that the liver hides the soul, liver fire, then, "the soul does not abide by", mental restlessness and other symptoms, which is manifested in easy to wake up, sleep difficulties, love to dream, and so on.

Occasional insomnia, is not necessarily caused by liver fire, normal circumstances are occasionally insomnia, just need to adjust the mind, adjust the diet, increase the amount of exercise can be.

What should I do if I have insomnia due to high liver fire?

To determine the insomnia caused by liver fire, the first thing to do is to clear the liver fire, there are many ways to clear the liver fire, here are a few examples of the simpler ones.

①The method of making tea

Utilizing the cold properties of herbs, liver fire can be taken by herbs that enter the liver meridian. Dandelion root, cassia seed tea, wild chrysanthemum, and Chenpi tea, which are common in our lives, are all very effective in clearing liver fire.

In addition, if people with high liver fire also have symptoms of bad breath, it is possible that the liver fire offends the stomach, resulting in stomach fire, in which case you can brew peppermint leaves to remove liver fire and clear the breath.

②Massage Method

Massage has a long history of providing unique insights into clearing liver fire. According to traditional Chinese medicine, removing liver fire through massage is called diarrhea of liver fire, and the use of Neiting points, Taichong points, Hegu points, etc., can be effective in "diarrhea of liver fire".

③Therapeutic

There are so many dietary treatments for liver fire, and the foods you choose should be watery and juicy to clear away heat and toxins.

Among them, celery, cabbage, bitter gourd, wolfberry, green beans, etc., all have the effect of clearing the liver and detoxifying the eyes.

In addition, dandelions are found all over the mountains in the fall, and they are a "special medicine" for liver fire!

The more you stay up late, the more your liver burns

For the function of the liver, it is not only to create blood, but also has the ability to store blood. People who often stay up late, ah, biological clock disorder, will give a wrong instruction to the liver, so that the liver has been making blood, resulting in liver fire more and more exuberant. Therefore, people with high liver fire should go to bed before ten o'clock every day, otherwise the liver fire will become more and more serious!

It is a medicine three poisons, I do not recommend taking some proprietary Chinese medicines, like many people will recommend oral gentian liver pills for treatment, in fact, it is not necessary at all, dietary habits and lifestyle habits to improve, the problem of liver fire naturally solved.

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I. Symptoms of insomnia with high liver fire

1. Before bedtime:It's hard to fall asleep, even when you feel like it , but there's no way to get to sleep.

2. Sleeping:Goes to sleep but is restless, wakes up immediately on hearing a sound or light, often accompanied by nightmare surprises; the most common state is to sleep for a while and wake up for a while.

3. Wake up:When I wake up in the morning, I feel that my energy and spirit are still not recovered, and I feel that after sleeping, it is not very different from not sleeping at all.

Second, the liver fire insomnia how to regulate

1. Consume fruits rich in vitamin C

For people with high liver fire, consume fruits rich in vitamin C, such as strawberries. Strawberries can both nourish the liver and remove liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, which can nourish and protect the liver, and because the color red enters the heart, it can remove heart fire. However, strawberry is a cool food, like the spleen and stomach cold, prone to diarrhea and excessive stomach acid people should control the amount.

2. Tea

Chrysanthemum and goji berries are both medicinal herbs, chrysanthemum is cold and goji berries are warm and complementary.

Chinese medicine commonly used these two herbs as the basis with other herbs grouping treatment to dispel liver fire, goji berries are very beneficial to the eyes and liver tea, for people who often like to stay up late, the liver is the focus of protection, take 10 grams of goji berries every day to adhere to the bubble water, that is, a small handful of the appearance of the liver yin and repair liver cells is very beneficial, the emphasis on adherence.

III. Dairy products

Dairy products are mainly to supplement the human body protein, yogurt is preferred, because yogurt can adjust the intestinal flora, promote the discharge of toxins. In addition, yogurt can promote the generation of interferon, which can improve the body's immune system, to achieve the purpose of liver health and liver protection.

IV. Balanced nutrition

Summer liver, family care should pay attention to a balanced diet, every day, each type of food should be consumed, and in accordance with a good proportion of intake. 5 colors of fruits and vegetables have their own advantages, such as green, red, yellow fruits and vegetables, containing lutein; broccoli, white cauliflower and other cruciferous, is a cancer fighter, and so on, more choices at mealtime, more replacements.

V. Adjustment of mindset

Individuals should change the undesirable behavioral patterns of being overly critical of themselves and others and being full of complaints, and develop healthy behavioral patterns and mindsets that are optimistic, cheerful, tolerant and relaxed.

VI. Adequate exercise

Regular exercise every day can improve the body's resistance, but also make the liver function better, exercise should also be based on their own physical condition to decide the amount of exercise. At the beginning of the exercise, you can jog without affecting the comfort of the body, and control the jogging time by the fatigue level.

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