Thank you! A big illness or color yellow or pale female friends tend to have, hair without light, tongue edge with teeth marks, less food and loose stools, lack of limbs, face pale, sweating, a little cold on the cold, hollering and coughing for many years, this is what traditional Chinese medicine said the gas deficiency. Mainly lungs, spleen and kidneys and other visceral dysfunction, gas biochemical insufficiency caused by gas deficiency can also lead to a series of visceral function weakness of the symptoms.

Methods of Conditioning:Eat more food that benefits the qi and strengthens the spleen, maintain a good state of mind, take a one-hour lunch break at noon, avoid strenuous exercise, eliminate staying up late and going to bed late, avoid excessive sweating, and replenish water in a timely manner.

Foods that replenish qi and blood.Glutinous rice, white lentils, beef, chicken, crucian carp, eel, carp, shrimp, mushrooms, quail, yams, jujubes, cinnamon, lotus seeds, lilies, and soybeans.

Chinese herbs that replenish qi.Radix Panax Ginseng, Radix et Rhizoma Ginseng, Radix Panax Ginseng, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Fructus Schisandrae Chinensis, Rhizoma Polygonati Odorati and Rhizoma Polygonati.

Proprietary Chinese medicines that replenish qi.Chinese patent medicine Ginseng Ling Bai Zhu Wan, tonifying the spleen and stomach and benefiting lung qi, is used for weak spleen and stomach, with little food and loose stools, shortness of breath and cough, and tiredness of limbs.

Qi deficiency refers to a series of pathological changes and symptoms caused by a lack of vital energy. Qi deficiency usually manifests itself as weakness, pallor, shortness of breath, weakness of the limbs, dizziness, sweating when moving, and low voice. There are many reasons for qi deficiency, such as illness, medication, excessive fatigue, poor state of mind, and even excessive laziness, all of which may cause qi deficiency.

Qi and blood are the most basic substances that maintain the life activities of the human body. Qi belongs to yang, which is an essence with strong vitality in constant movement; blood belongs to yin, which is the carrier of qi and gives qi sufficient nutrition. As the saying goes, "qi is the commander of blood, blood is the mother of qi", the operation of blood depends on the promotion of qi, and the existence of qi depends on the nourishment of blood.

There are several types of qi deficiency, and depending on the specific situation, there are slight differences in the method of management, but the overall approach is the same.

1. Strengthening the spleen. Spleen and stomach is the source of qi and blood biochemistry, "the spiritual center - decision qi" in the "middle jiao by the gas to take juice, change and red, called blood," said that blood is generated through the transportation of the spleen and stomach, the spleen has the function of blood, so the regulation of qi and blood must pay attention to the regulation of the spleen and stomach. Moreover, the spleen and stomach is equivalent to the energy base, the foundation is not good, how to regulate or difficult to see the effect.

Regulating the spleen and stomach can rely on daily diet. Generally speaking, you can eat more pumpkin, yam, lotus seeds, lentils, barley and other spleen and stomach ingredients.

Also available Codonopsis, astragalus, yam, poria, etc. bubble water to drink tea, have to replenish the spleen and qi, Yang stop diarrhea effect.

2. Nourish the liver. Liver blood, the main excretion, regulating qi, help the spleen and stomach transportation, so the liver blood is also the fundamental regulation of qi and blood.

The so-called "liver depression is spleen deficiency", depressed and angry emotions will damage the liver and spleen, resulting in the depletion of qi and blood. In addition, "people lie down blood to the liver", scientific research has found that when people sleep, the blood flow into the liver is seven times that of standing. The increase in blood flow to the liver is conducive to enhancing liver cell function and improving detoxification. Therefore, do not get angry, do not overwork, especially to avoid staying up all night.

In addition, Chinese medicine says that "prolonged vision injures blood", so you should minimize the play of cell phones and computers.

3. Food therapy. Chinese medicines such as Angelica sinensis, Rhizoma Ligustici Chuanxiong, safflower, Radix Rehmanniae Praeparata, peach kernel, Radix Polygoni Multiflori, Fructus Lycii, Colla Corii Asini, Salviae Miltiorrhizae and other Chinese medicines, together with blood-supplementing ingredients such as jujubes, longan pork, hawthorn, spinach, carrots, black fungus, black sesame seeds, pig's liver, pig's blood, crow's feet, brown sugar and so forth can be used moderately in the daily diet with the efficacy of regulating the endocrine secretion, and nurturing the vitality of qi and blood.

Another thing you can try is a medicinal diet. Ginseng, atractylodes, poria, and roasted licorice are famously stewed with lamb to benefit the qi and strengthen the spleen.

4. Avoid cold. According to Chinese medicine, "blood is warm, cold is condensed", cold will make the blood stagnation, the meridian is not smooth, qi and blood biochemistry is blocked, very easy to lead to joint lesions, gastrointestinal discomfort or induced cough.

While you should stay warm in the winter, you should eat less cold food in the summer, and don't turn the air conditioner down too low. You want to freeze yourself and wait for later resurrection, with air conditioning does not work. Soak your feet in warm water more often and do massage regularly on a daily basis. Elderly people often have insufficient qi and blood, so they should pay more attention.

5. Exercise. Excessive laziness is one of the causes of qi deficiency, and exercise is an indispensable part of regulating qi deficiency, which helps the spleen and stomach convert nutrients into qi and blood, and can dredge the qi veins. Usually must be more active activities. In addition, people with cardiovascular disease should warm up before exercise, so that the joints move open at the same time, reduce the heart load.

Thanks to Simon Blower for the invitation!

Q:What should I do to regulate my Qi deficiency?

People are old, the function of the body's organs are decayed, how the gas will be a little bit, usually strong people, if there is a problem of gas deficiency, it also shows that the body may be a certain aspect of the problem. The performance of qi deficiency is people can't get up the spirit, feel listless, speak breathless, people are very tired and tired, such as this situation, it is recommended to first find a doctor to diagnose the next diagnosis, such as no major problems, and then on the body to regulate.

In the management of qi deficiency, the first thing is to be quiet, the time to rest to rest, should not be more brain, more can not do more physical work, to maintain the essence of the good sharp. In addition to good care of the body, in the specific regulation, can be from diet, nutrition, living, supply, fitness, habits and other aspects of the common to regulate.

In the conditioning is also pay attention to the method, pay attention to a degree, how to grasp the degree, according to the person's physical condition, you can follow the doctor's advice or let the experts according to your actual situation for guidance.

I'm coming too! Before I answered this question, I read everyone's answers, some said medicinal supplements, some said dietary supplements, and I'll just say this: the answers were great, very good.

Personally, I think, on top of what everyone says about medicinal and dietary supplements, there is one more thing to add, which is practicing martial arts. As the saying goes: medicine is not as good as food, food is not as good as practicing martial arts. Exercise is the best way to regulate qi deficiency, regardless of "qi and yin deficiency", "qi and blood deficiency", "lung qi deficiency", "spleen qi deficiency "or "kidney qi deficiency".

For example, if you jog five kilometers a day, not how fast you run, run slowly, with breathing. For example, every day to do a hundred push-ups, can be divided into several groups to do. At the same time, you can also do chest expansion exercises, with breathing. If the conditions allow, you can climb mountains and wade in the water, swimming.

In fact, the best way to regulate qi deficiency and all body functions is taijiquan, you do not want to worship any famous teacher, directly follow the old man in the square, the old lady practice on it.

Also, you can try abdominal breathing. What is abdominal breathing? Abdominal breathing is one of the most important and basic breathing methods in qigong. It is accomplished by increasing the activity of the diaphragm and decreasing the movement of the chest.

Abdominal breathing involves moving the diaphragm up and down. As the diaphragm descends during inhalation, it pushes the organs downward, so the stomach expands rather than the chest. Therefore, when you exhale, your diaphragm will rise more than usual, allowing you to breathe deeply and exhale more carbon dioxide, which tends to stagnate at the bottom of the lungs.

If I follow my method, the weakness of the heart and shortness of breath will soon disappear.

That's all for now, thanks for the invite, welcome to my headline number: Taiji Yunfei Yang, there are powder will be returned, and questions will be answered.

The first question you say you have a qi deficiency what are the specific manifestations, in other words what are the specific symptoms? Generally speaking, qi deficiency does not exist alone. Instead, there are "qi and yin deficiency", "qi and blood deficiency", "lung qi deficiency", "spleen qi deficiency", "Kidney qi deficiency". These types of qi deficiency actually need to be diagnosed by a doctor. But we can also find a generalized treatment here. This is because all these types of Qi deficiency are associated with Spleen Qi and Kidney Qi. In Chinese medicine, there is a famous motto: "The kidney is the foundation of the innate, and the spleen is the foundation of the innate". These two are the fundamentals of human life, the main contradiction in the complexity of the "contradiction", and everything can be solved by grasping the main contradiction.

What are the specific manifestations of spleen and kidney deficiency? The main manifestations are: weakness, lack of energy, anorexia and laziness, always wanting to lie down, little or no appetite, lumbago, dizziness, emaciation and pallor. The pulse is floating or sluggish. Of course these symptoms cannot exist at the same time. Chinese medicine is recommended to regulate the disease by using Ten Complete Great Tonic Soup, one dose per day, 12 days for a course of treatment, depending on the severity of the disease to determine the number of courses of treatment. Formula composition: red ginseng, angelica, poria, chuanxiong, atractylodes, licorice, ripened earth, white peony, 12 grams of each of these medicines, plus 5 grams of cinnamon, astragalus 20 grams. Boil water to take. You should also move your body during the medication, even on crutches, and meals should be varied and mainly fine and soft.

Thank you for inviting me!

A look at the subject of the question on the unprofessional 😂, allies do not blame, just kidding, in fact, Chinese medicine to see the disease is mainly based on the symptoms and then determine the type of evidence, and then talk about the treatment.

Dare to speculate that the question should be asked by the speech weakness, can not lift the gas, fatigue and other symptoms, this should belong to the spleen qi deficiency, but also the most common kind of qi deficiency, before talking about the treatment, first to find the cause of the disease, this is more than staying up late, rest is not good, eat cold ice, resulting in internal injury to the spleen and stomach, the spleen and stomach for the day after day, spleen and stomach, can be said to be injured, the disease is all up, on the one hand, the nutritional chemistry and production of the lack of qi, the emergence of qi deficiency and powerlessness; On the other hand, food can not be fully digested and absorbed into the evil, phlegm and dampness, so the three high, stroke, coronary heart disease appeared.

So understand the etiology of the again, and then to say the treatment can be logical, first of all have to get rid of the cause of the disease, which stay up late to eat cold do not go at all good, will only get heavier and heavier, this is the premise; then the next can be complementary food, such as Poria and Atractylodes macrocephala, Astragali ginseng can be used to make soups, this make up the Qi is the best. If the medicine, like tonic pill is good.

Finally, I would like to tell you about the Kun Gua's first six lines, CuiFengJinXing to, to see the micro-knowledge, know that the wind rises in the end of the green ping ping, see their own gas deficiency, immediately think of getting rid of their own bad habits, don't get to get back to the change again.

Qi deficiency physique, the literal meaning of this kind of people can know that the gas is not enough (most of the accompanying blood deficiency), fatigue, climb three or five flights of stairs on the gas to catch the next breath. People tend to be less muscular, fat is also fat.

common occurrence

Low timid voice (not loud);

Shortness of breath and laziness (breathlessness);

Easily fatigued (doesn't move well, never stands if he can sit);

Mental restlessness; easy sweating (self-sweating, weak sweating);

The tongue is reddish in color, fat, and has teeth marks on the edges (especially when waking up in the morning, the edges of the tongue on both sides look as if they have been squeezed between the teeth);

A weak and sluggish pulse (often so weak that you can't find your own pulse);

Easy dizziness and forgetfulness (Qi deficiency, insufficient blood supply to the brain, causing dizziness and forgetfulness);

Some people have scanty stools (lack of prana, and in some cases a feeling of downward movement of the internal organs).

Psychological Characteristics:

Introverted, emotionally unstable (little interaction with the outside world; inner anxiety), timid and unadventurous (little experience of the outside world, timid and cautious).

Tendency to morbidity:

People with qi deficiency are susceptible to colds and flu because of their ordinary weakness, and they are also prone to diseases such as prolapse of internal organs and deficiency labor.

Dietary Nourishment:

Qi deficiency of the body in the diet of more use to replenish the qi spleen of the ingredients, at the same time to appropriate drainage of dampness, such as jujube, yam, millet, radish, pork belly, crucian carp, red beans, you can add some of the medicinal and food together with the Chinese medicine stew, such as atractylodes macrocephala, soil poria, party ginseng.

It is advisable to drink warm teas:

Aged Old White Tea (Shou Mei and Gong Mei over three years old, Peony and Silver Needle over five years old are recommended);

A moderate amount of raw puerh with the killing process in place and more than five years old;

Ripe Pu'er; black tea; rock tea is also available.

Of course, it is also based on the season, because people with a weak qi constitution are prone to fire, summer and fall roasting and fully fermented tea is not necessarily suitable for drinking. In short, to drink down, the body comfortable as the standard. Drink healthy tea, healthy tea!

Source of content: shared by Thick Beam, an East Coast artisan.

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1. Drugs

When regulating, you can choose some medicines with qi effect. For example, you can choose ginseng, western ginseng, codonopsis pilosula, tai zi ginseng, poria, yam, atractylodes, astragalus, ganoderma lucidum, jujube, schizandra, moxa licorice and so on. In addition to that, you can also choose some proprietary Chinese medicines that have the effect of replenishing qi. However, it should be noted that hypertensive patients should not take ginseng, American ginseng and schizandra.

2. Exercise

Women with physical qi deficiency should usually pay more attention to exercising to strengthen their physical fitness. When exercising, you can choose exercise methods and exercise programs according to your physical fitness. Patients with qi deficiency can choose some traditional fitness methods, such as practicing taijiquan, taiji sword and health care gong. You can also practice qigong's "blowing qi" gong, which can help consolidate kidney qi and strengthen muscles and bones.

3. Diet

Often you can eat round-grained rice, glutinous rice, millet, yellow rice, rice, yam, indica rice, buckwheat, potatoes, jujubes, carrots, shiitake mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, mackerel, silver carp, and so on. If the qi is very weak, use "Ginseng and Lotus Seed Soup" to nourish it.

Diet for Qi deficiency

steamed chicken with American ginseng

15 grams of American ginseng, 10 grams of mushrooms, 50 grams of ham, 1 hen, seasoned to taste, and stewed together.

Chicken and Purple Rice Porridge

Chicken 100 grams, 10 grams of jujube, 10 grams of walnuts, 100 grams of purple rice. Wash and chop the above ingredients, add the right amount of water and cook together.

Lamb and Spinach Soup

100g lamb and 50g spinach. Chop the lamb into mince, cut off the spinach and set aside. Place a frying pan on the heat, add a little oil, onion and ginger, stir fry in the hot pan, add water until it is 60% cooked, add the lamb to the pan and heat over a high heat.When the soup boils, throw in the spinach, add salt, MSG and other seasonings.

Corn Porridge with Venison

100 grams of venison, 10 jujubes, 50 grams of corn 5, cooked porridge to eat.

[I hope this answer can help you, have questions please consult our physicians, will be free to answer your questions].

What is the easiest way to regulate Qi deficiency?

Hello, I'm Dr. Chung-kook, the barefoot doctor.

Symptoms of qi deficiency include low qi and laziness, fatigue, dizziness, spontaneous sweating, etc.

People live to rely on diet, so it is said, people are iron, rice is steel, a meal does not eat hungry panic. Chinese medicine has, the grain is not half a day of gas failure, a day is less gas. The saying.

It is clear that people live on diet, how strong the body, if a long time without food and drink will have to starve to death.

Therefore, it is said that the spleen is the foundation of the latter day and the source of qi and blood biochemistry. The stomach is said to be the sea of water and grain.

Qi deficiency can be spleen and stomach qi deficiency, lung qi deficiency, kidney qi deficiency, and so on, no matter where you are qi deficiency, in the treatment must be added to regulate the spleen and stomach, because the spleen and stomach is the source of qi and blood biochemistry, the basis of the day after tomorrow.

This is why Chinese medicine has said that without stomach qi, you will die.

Qi deficiency regulation, we can moxibustion, such as moxibustion foot Sanli, Yongquan, Guanyuan, Qihai, Shenque, Zhongkou, Kidney Yu, Spleen Yu, Sea of Blood and other points.

It is also possible to massage these meridians, we only massage below the legs, from the knee joint down to the Foot Yangming Stomach Meridian, and then in the bottom up to the Foot Taiyin Spleen Meridian.

We can also dietary therapy, you can use ginger, yam, fried wheat, millet, porridge, adhere to the use will have good results.

Conditioning is one thing, and diet is something we have to be careful about.

• Do not eat cold diets such as beer, beverages, seafood, fresh milk, etc., eat less spicy, do not abuse alcohol, etc. to nourish our stomach.
  

• Don't overeat, eat regularly and in moderation.
  
• Eat well in the morning, eat enough for lunch, and let's just go three-quarters full at night.
  
• Dress for warmth and cold.
  
• You should rest early, save room, sleep is the best way to tonify the kidneys, and in winter you should wait until the sun comes out before getting up.
  
• You can exercise in the morning, but don't sweat, and rest if you have to.
  
• Be less angry and calm, so that you can nourish your liver qi.
  

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Zhang Chunyan, chief physician of Dongfang Hospital affiliated with Tongji University, said:

The qi deficiency constitution is mainly a deficiency of vital energy, and its main features are fatigue, getting tired easily, shortness of breath, and sweating without moving, besides these, the muscles of people suffering from qi deficiency constitution are very flabby and not strong, they usually speak in a low voice and are reluctant to speak, and there is also an important sign of a tongue sticking out with a ring of teeth marks next to it, as well as a weaker pulse rate.

This group of people are prone to colds, which means that after the qi is deficient in resistance, it is also easy for the internal organs to prolapse, because qi has the role of fixing and regulating, and qi is deficient to a certain extent, the internal organs will be prolapsed. In addition, they are slower to recover from illnesses.

dietary counseling

People with qi deficiency constitution, in the diet should eat more food with beneficial qi and spleen-healthy effect, such as beans. Soybeans have the effect of strengthening the spleen, because yellow into the skin, black beans have the effect of tonifying the kidney, white lentils, which can strengthen the spleen and stop diarrhea muscle mushrooms, jujube, cinnamon, honey, these have a qi and spleen effect, eat less qi-consuming foods such as cabbage, raw carrots, betel nut and so on.

conditioning

In the exercise to choose a soft movement, such as walking, tai chi, these are the main, do not do some large loads of exercise and sweaty sports, if the exercise is very large, sweating will be depleted fluid. Chinese medicine very much emphasizes the gas, because sweating at the same time will be the body's vital energy is also depleted, so that the gas deficiency must pay attention to, the amount of exercise can not be too large. Also avoid using violent force and long time breath holding, this is very unfavorable to the body.

acupoint conditioning

Usually you can massage the foot Sanli, specific foot Sanli, is the "foot Yangming stomach meridian" one of the main points, located in the lateral calf, calf nose 3 inches below the calf nose and Xiexi connecting line, the superficial layer of the peroneal lateral cutaneous nerve. In the deep layer, there are branches or belonging branches of the anterior tibial artery and vein. In Chinese medicine, there is a terminology that if you want your body to be at peace, Sanli is often not dry. That is to say, often in the foot three miles with moxibustion moxibustion, foot three miles is a strong health care an important point.