Improve immunity to be able to eat, each person's physique is different, absorption and metabolism process is not the same, the food eaten should also be gradual.

For example, patients after surgery are weak due to excessive blood loss, so they can eat some nutritious, well-digested porridge food. You can also eat some protein foods. If the absorption is not good, you can supplement some protein-based nutritional injections or health products, but not long supplementation, to prevent overburdening of the kidneys.

If the immunity of small children is low, to avoid cold food entrance, eat more vegetables, eggs, beef, fish and shrimp and other high protein food, strengthen exercise, less clothes and more movement, slowly improve immunity.

Older people with low immunity must strengthen their nutrition, eat more easily digestible food, eat less and more often, and be more active and fit.

The amount of food intake for immunity on a regular basis is related to the ability of each person to prevent and fight diseases, i.e., to ensure that the human body is healthy and able to do so.

I. What is human immunity

Immunity is the body's own defense mechanism, the body's ability to recognize and destroy any foreign matter (bacteria, viruses, etc.) that invades from outside, to deal with its own cells that are aging, damaged, dead, or mutated, as well as the ability to recognize and deal with mutated cells and virus-infected cells in the body, i.e., the body's ability to prevent disease, to resist disease, and to improve and ensure physical health.

II. The human immune system

The strength of human immunity is related to diet, sleep, exercise and stress, and is mainly reflected in whether the human immune system is strong or weak. According to medical research, more than 90% of human diseases are related to immune system disorders, and the structure of the human immune system is numerous and complex, not a specific location or organ, it is coordinated by a number of organs of the human body. The bone marrow and thymus gland are the main lymphatic organs of the body, while the peripheral lymphatic organs include the tonsils, spleen, lymph nodes, collecting lymph nodes and cecum.

The body's own defense mechanism ~ the immune system - has an incredible power that helps the body to better defend itself against disease and overcome environmental pollution and toxins. Taken together, the immune system has the following functions.

(1) Protective function: To protect the human body from viruses, bacteria, pollutants and diseases.

(2) Clearance function: metabolic wastes and immune cells and the enemy in the war left behind by the virus dead and wounded bodies, must be cleared by the immune cells.

(3) Repair function: immune cells can repair damaged organs and tissues to restore their original function.

III. Relationship between the human immune system and nutrition

Nowadays, the health condition of the nation is worrying, with more and more people visiting hospitals as if they were bazaars. However, most people only know to go to the hospital when they are sick, only know to take medicine and injections, and do not understand the real reason for getting sick is that their immunity is too weak or too poor. In fact, the human body is born with the best "doctor" ~ immune system, when the immune system is functioning properly, it has a strong line of defense, can effectively resist most diseases. The normal functioning of the immune system is the nutrition in food, that is, balanced nutrition and proper health care, the immune system is very helpful, balanced nutrition can help us to prevent and treat diseases, and is conducive to improving the human body's immunity, so what can we eat to enhance immunity?

1, eat food rich in high quality protein a

Whether it is a variety of immune organs in our body, or immune cells and immune molecules, or repair disease damage to organs and tissues, which part and link to leave the protein can not play, because protein is an important part of human tissues and cells, is an important raw material for the composition of human tissues and cells, would like to improve immunity, first of all, we need to eat more high-protein and low-fat (lean meats, fish, etc.) food to ensure that the daily High-quality protein intake, that is, each person per kilogram of body weight per day by 1 gram, that is, 65 kilograms of people, the daily intake of protein for 65 grams. Foods rich in high quality protein are fish 🐟, meat, poultry, eggs, milk, soybeans and products.

2. Foods containing vitamin A

Vitamin A, also known as retinol, the main role of vitamin A is to maintain the healthy growth of skin, hair, bones and mucous membranes, enhance vision and reproductive function, maintain the normal growth and differentiation of epithelial tissues, and enhance immunity. Foods rich in vitamin A, such as animal liver (pig liver), fish 🐟 liver oil, eggs and so on. Vitamin A-rich foods, such as carrots, red sweet potatoes, tomatoes, mangoes, pumpkin, broccoli, etc.

3、More food intake of vitamin C

Vitamin C, also known as ascorbic acid vitamin, can not be synthesized in the human body, but only from food or drug intake. It is an important component of the synthesis of human proteins, for the skin and respiratory mucosa, has a good protective effect, both detoxification, but also to improve the role of the body's immunity. Vitamin C-rich foods fresh vegetables and fruits, such as chili peppers, bok choy, fresh dates, kiwifruit and so on.

4, vitamin E food

Vitamin E, also known as tocopherol, is a fat-soluble vitamin. It has the function of protecting vitamin A and vitamin C from being destroyed by oxidation of these two components. It can promote the synthesis of DNA and protein, prolong the life of red blood cells, protect cells from damage and slow down the process of disease. It can improve human immunity and is important for maintaining normal immune function, especially for maintaining the function of T lymphocytes.

Foods rich in vitamin E include wheat germ, soybeans, nuts and vegetable oils (except olive oil and coconut oil); animal oils contain almost no vitamin E.

5. Eat more food with vitamin B

Vitamin B is not only indispensable for protein metabolism, but also for the functioning of the immune system, usually more intake of B-rich foods, is conducive to improving the body's immunity.

Vitamin B belongs to the water-soluble vitamins, not easy to store, easy to lose, so usually pay attention to timely supplementation. The B vitamins are B1, B2, B3, B5, B6, folic acid, B12. Due to partiality and eating too fine, it is easier to lack of vitamin B1, B2 and folic acid; vegetarian easy to lack of vitamin B12.

6, to the body to supplement the right amount of calcium, magnesium and zinc

Collagen itself is inseparable from calcium, and for the skin and respiratory tract itself, the role of calcium can not be underestimated; in the process of protein synthesis in the body, not only is magnesium indispensable, but also contains magnesium itself food itself and calcium is the golden match (beans); and zinc's role is to promote the efficacy of vitamin A, which can be antiviral, and is conducive to the promotion of wound healing. Zinc deficiency can rapidly reduce antibody production and cellular immune function, short-term zinc supplementation can improve the body's defense system. Foods containing zinc, such as seafood (oysters), meat, nuts, etc.

7. Supplemental bioflavonoids

What are bioflavonoids? Lemons, citrus, tea, olive oil and mushrooms, which are commonly found in everyday life, contain high levels of bioflavonoids, a type of antioxidant that protects the immune system from free radicals.

In summary, to improve human immunity, we must pay attention to the meat and vegetable combination of food, do not favoritism, not picky about food, to achieve diversification of food varieties, not only to intake of high protein and low-fat animal food, but also to more intake of antioxidant free radicals from damage to plant food, so that each of their own cells to obtain a sufficient amount of well-balanced nutrition, in order to allow themselves to get sick less or not sick, because nutrition, disease and immunity are causal and mutually reinforcing.

Low immunity is mainly caused by poor physical quality, the body does not exercise for a long time, the diet can not keep up with can cause poor immunity. So the diet should pay attention to nutritional balance, eat some oats. The fiber inside can be antioxidant antibacterial effect, enhance immunity.

Recommendations for initiatives

Immunity is not good should also be more exercise to do, the body metabolism slow waste accumulation in the body will lead to the body has no resistance, easy to get sick. Usually every day should adhere to running or do other aerobic breathing exercise, you can choose jogging.

caveat

Usually a combination of diet and exercise arranged, but also pay attention to relaxation, maintain a good state of mind will also be immunity to enhance, try not to give yourself too much pressure.

What's the best thing to eat for a weakened immune system?

Hello, I'm Barefoot Doctor Chungkook Chinese Medicine

Immunity is the body's ability to defend itself against disease-causing evils, such as being drenched by heavy rain at the same time, some people develop colds, some people develop enteritis, and some people have nothing to do, which is their own immunity to disease and evils, can also be said to defend themselves, or resistance.
Nowadays, the elderly, due to old age and physical decline, children due to the delicate internal organs and poor defense, and some adults due to improper living habits, causing their own defenses to decline, it is easy to feel the external evil and the onset of disease.

What are some of the habits that tend to cause immunodeficiency?

1 overwork, such as excessive labor, excessive exercise, so that people sweating, long time such work intensity, so that the gas with the sweat leakage, so that people's defenses down, easy to feel the disease.

2 overeating, over-eating cold, long-term alcoholism, such as damage to the spleen and stomach, so that people's resistance to decline and easy to develop.

3 Excessive room room, stay up late for a long time, so that people's immunity is reduced, thus easy to get sick.

4 long-term freezing, such as winter to wind, and wear very little, so also easy to lead to immunity decline.

5 a little bit of discomfort on the long-term dietary Western medicine, or infusion of fluids, thus chemical drugs cause harm to the human body, and cause a decline in immunity.

The relationship between II yang qi and immunity, and the role of yang qi.

According to Chinese medicine, when positive qi is stored inside, evil cannot be dried up. Where evil comes from, its qi must be weak.

It means that if the positive energy is sufficient, no disease or evil can cause illness.

There's a disease there, and there's not enough chi there.

A strong immune system and sufficient yang energy is key

What does all the yang energy do?

One defensive role, two qi transformation role, three consolidation role, four propulsion role, five warming role.

The Nei Jing compares yang qi to the sun in the outside world; if the sun is gone, we all go to sleep and think of nothing else. Yang qi is like the sky and the sun, and when it is lost, life is lost and not realized.

Our Qi comes from the Spleen and Stomach, which digests and absorbs the food we drink.

Relationship between the three yang qi and the spleen

The spleen is the master of transportation and transformation, transportation is transportation, and transformation is the transformation of food and drink into qi and blood, and into human flesh.

• Spleen yang qi is sufficient, the spleen's transport function is normal, the dietary substances into qi and blood filling the whole body organs and organs. And the utilization of the garbage, that is, wet, out of the body. Therefore, people live on the diet, so that the spleen is the origin of the day, the source of qi and blood biochemistry.
  

• Various reasons for damage to the spleen and stomach, so that the spleen yang damage, the spleen's transport function declined, can not be completely dietary substances into qi and blood, transported to the body organs and organs, and produce a large number of garbage, but also can not be completely discharged out of the body, and congested in the body, so that the spleen for the source of phlegm and dampness.
  
• That is, if a steamed bun has sufficient spleen yang, it will turn the bun into a large amount of qi and blood, filling the whole body, and a small amount of garbage out of the body.
  
• Spleen Yang is damaged, it will take a steamed bread, transformed into a small amount of qi and blood, supplying the body, and will also produce a large amount of garbage distributed in the body.
  

How does IV boost immunity?

• We can improve immunity by moxibustion, we moxibustion, foot Sanli, Shenque, Guanyuan, Qihai, Yongquan, Sanyinjiao, Zhongkou, Kidney Yu, Spleen Yu, and other acupoints.
  

• You can also improve immunity by way of dietary therapy, we use, ginger, jujube, yam, millet, fried wheat porridge, it is good to feed people or grains, health care products are not, because the five grains for nutrition, ah, the best stomach is millet.
  

We usually have to take more care of our bodies

1. Add more clothes to protect against the cold and prevent external infections
   

2. Diet is light and easy to digest, do not overeat, do not eat spicy, do not call cold food, do not drink. Nourish the stomach body will be healthier.
   
3. Work, exercise, be scientific and don't let yourself get too overdrawn physically.
   
4. Stay away from western medicine, read the instructions of western medicine before you use it, it can really hurt you there. Nowadays, people's immunity is declining, western medicine is not to blame.
   
5. Sleeping early is the best way to replenish the kidneys, don't say I didn't tell you.
   
6. Go to bed early to get up early, and in the winter wait for the sun to come up before getting up and working out.
   

That's pretty much it. Anything else I didn't think of, you guys can add later.

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Immunity is the body's ability to fight off bacteria and viruses, and when a person's immunity is strong, he or she will be less likely to get sick. Immunity is related to many factors, such as nutrition, exercise, sleep, mood, etc. So what are some foods that are good for boosting immunity?

Many nutrients are related to improving immunity, such as proteins, vitamins, minerals and unsaturated fatty acids. All of these nutrients can be obtained from food, and daily dietary attention to a reasonable combination of balanced nutritional intake, all contribute to the improvement of immunity.

1. Foods rich in high quality protein

Protein is the material basis of all life, from the outermost layer of the skin barrier to the antibodies, lysozyme, immune cells and immune organs in the body. If protein intake is insufficient, people's immunity will deteriorate and they will get sick at the slightest breeze.

Normally we should moderate intake of food rich in high quality protein, the amino acid composition of protein in this type of food is close to the human body, absorption and utilization rate is high, is a good source of protein for the human body. Foods rich in high quality protein are lean meat, fish, milk, eggs, soybeans and their soy products.

2. Fresh fruits and vegetables

In addition to consuming foods rich in high quality protein, fresh vegetables and fruits are also indispensable. These foods are rich in vitamin C, which has antioxidant properties and can enhance the body's ability to fight infection and improve immunity. In addition, vitamin A and vitamin E are also helpful for the improvement of immunity. The best food sources of vitamin A are animal liver, milk, eggs, and some dark-colored vegetables contain beta carotene, which can also be converted into vitamin A. Vitamin E is abundant in vegetable oils, which are generally not easy to lack.

3. Red meat, seafood, nuts

Mineral elements such as iron, zinc and selenium are also helpful for immunity. The presence of selenium is essential in all immune cells, and iron and zinc increase resistance to infection and are also beneficial in maintaining immune system function. Foods such as red meat, seafood and nuts should also be consumed in moderation during the day.

In short, in order to improve immunity, we must ensure that food variety, at least 12 kinds of daily intake of food ingredients, no less than 25 kinds of a week, so that balanced nutrition, the quality of the body to improve the quality of the immune system is naturally strong.

For example: kiwi fruit, lemon, passion fruit, grapes, banana, avocado, etc. You can also take a supplement at the same time through BY-HEALTH protein powder. The main function of protein powder is to improve immunity.

Thanks for the invitation! There are no absolutes. Grains and cereals are the most nourishing, and the more varied you eat, the higher the absorption of all types of nutrients, and the higher your relative immunity. Picky eating. The more you eat, the higher the absorption of various types of nutrients, the higher the relative immune system is higher! Fitness exercise is also not lost as a way to improve immunity.

Eat more high-protein foods, such as soy products, deep-sea fish and other foods. To exercise more and drink more water, at the same time have a regular diet is very important, the focus is not to stay up all night oh (´-ω-`)

Honey: honey is able to improve the body's ability to fight diseases, but also to enhance the immunity of individuals, you can drink honey water in moderation.

Soybeans: Soybeans contain a lot of vitamins as well as proteins, and soybeans are especially easy to be digested and absorbed by the human body, which can enhance the body's immunity.

Milk: Milk is typically a high protein food that strengthens the body's resistance and prevents bacteria and fungi from sticking to the respiratory tract, preventing the body from developing infectious upper respiratory tract diseases.

Mushrooms: Mushrooms contain a number of active ingredients that have antibacterial as well as antiviral properties, which help in boosting the immunity of an individual.

Carrots: Carrots contain high levels of vitamin A, which strengthens one's immune function and also protects the respiratory tract as well as the gastrointestinal mucosa.

Tomatoes: Tomatoes contain a lot of vitamin C can strengthen the immune system, but also can provide the body with lycopene, preventing the body from infection with bacteria or fungi.

Garlic: Garlic has anti-inflammatory and anti-bacterial properties, lowers blood lipids and blood sugar levels, prevents atherosclerosis, and protects the liver and cardiovascular system.

Aloe Vera: Aloe Vera is not only a very good beauty food, but also a very good health food, the main effect is to clear heat and detoxification, slow diarrhea, antibacterial and anti-inflammatory, to improve the body's immunity, but also to protect the liver.

Broccoli: The substances in broccoli stimulate the immune system of mice, plus, broccoli is very rich in nutrients that form a natural layer of protection for us, which is saturated with, vitamin B and vitamin D to improve immunity.

[I hope this answer can help you, have questions please consult our physicians, will be free to answer your questions].

Any food rich in multiple vitamins, grains and cereals, protein, can enhance resistance, such as vitamin-containing fruits, including oranges, bananas, apples, etc. are available. Vitamin-rich vegetables such as white radish, carrots, onions, mushrooms are available, grains and cereals, yams, potatoes, etc., as well as a variety of fish and lean meat rich in high protein are available. The general principle of improving resistance is not partiality, all kinds of food to eat, which will improve immunity.