Hyperlipidemia is an important cause of coronary heart disease, stroke and other cardiovascular diseases, and with the increase of age, the prevalence of hyperlipidemia will gradually increase, so people under 40 years of age need to check their blood lipids every five years, and people over 40 years of age need to check their blood lipids annually, in order to carry out lifestyle interventions in a timely manner, and the rational use of lipid-lowering drugs. What should hyperlipidemia patients pay attention to in terms of diet? Next, Medical Senlution will analyze for you.

Poor lifestyle can increase the risk of hypertriglyceridemia, high LDL cholesterol, low HDL cholesterol, and all of these abnormalities can cause atherosclerosis of coronary arteries, head and neck and other atherosclerotic arteries, so that the narrowing of the arterial lumen is gradually aggravated, and at the same time can be accompanied by the formation of plaques, and when the cardiovascular and cerebral vessels are severely stenosed or the rupture of the atherosclerotic plaques, then it can lead to myocardial infarction, cerebral infarction, and other acute cardiovascular events such as myocardial infarction and cerebral infarction. Therefore, intervention for hyperlipidemia should start with lifestyle changes, including reducing salt and oil, limiting alcohol and controlling sugar, exercising appropriately, and controlling body weight.

Less salt mainly refers to limiting sodium salt intake, including table salt, soy sauce MSG and high-salt foods, daily sodium salt to control within six grams is appropriate; less oil mainly limit the intake of foods rich in saturated fatty acids and cholesterol, the former is mostly seen in animal fats, lard and other foods, and the latter is mostly seen in animal offal, seafood and other foods, it is recommended that deep-sea fish, fish oil, vegetable oils and other unsaturated fatty acid-rich food instead of In terms of limiting alcohol, the daily alcohol intake of men should be less than 25g, and that of women should be less than 15g, so as to reduce the damage to the cardiovascular and cerebrovascular endothelium; in terms of controlling sugar, the focus should be on controlling the intake of added sugar, and it is better to have a daily intake of less than 25g; exercise can help to improve blood lipids, and it is recommended that patients with hyperlipidaemia insist on exercising for half an hour a day, and exercising for 5-7 times a week. It can choose moderate-intensity aerobic exercise, such as jogging, cycling, swimming, playing Tai Chi, etc. Long-term sedentary patients are recommended to exercise appropriately for a few minutes every hour; overweight or obesity can increase the risk of hyperlipidemia, and it is recommended that patients with hyperlipidemia keep their body mass index (BMI) within 20 to 23.9.

At the same time, patients with hyperlipidemia should increase the intake of fresh vegetables and fruits, reasonably control the intake of meat, and focus on the diversity of food choices. In terms of vegetables, it is recommended that the total daily intake of fresh vegetables should be controlled at six taels to one catty per meal, and reasonably distributed to three meals, and the proportion of dark-colored vegetables should be 50%; in terms of fruits, the total daily intake should be controlled at four taels to more than six taels, and it is recommended that fresh fruits are the mainstay of the diet, and it is not recommended to consume fruit juices; in terms of meats and eggs, the intake of white meat of chickens, ducks, fish, red meat of pigs, cows and goats, etc., can be moderately consumed. The total amount of food per day is not more than four taels, and there is no need to remove the yolk; milk and beans can be consumed in moderation, and it is recommended to increase the amount of water consumption, and keep it at about 1,500 milliliters per day, but it is not recommended to consume sugar-sweetened beverages; in addition, cereals and potatoes are rich in dietary fiber, which can help to lower the control of blood lipids, and patients with hyperlipidemia should be consumed in moderation. The average number of food types per day should be more than 12, and the number of food types per week should be more than 25.

In summary, patients with hyperlipidemia should control the intake of sodium, limit the intake of saturated fatty acids, cholesterol and other foods, it is recommended to deep-sea fish, fish oil, vegetable oils and other unsaturated fatty acid-rich food intake, limit the amount of alcohol consumption, control the intake of added sugar, adhere to half an hour of moderate-intensity aerobic exercise every day, to control the body mass index between 20-23.9, to increase the intake of fresh vegetables and fruits, to reasonably control the intake of Increasing the intake of fresh vegetables and fruits, reasonably controlling the intake of meat, eggs and dairy products, and maintaining a daily water intake of about 1,500 milliliters will help increase the rate of lipid compliance.

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Note: The content of this article is intended as health science only, and is not intended as medical advice or opinion, and does not qualify as medical guidance.

In the previous section, we have answered the causes of hyperlipidemia. Today, I will answer the question of what people with hyperlipidemia need to pay attention to when it comes to diet:

First of all, the diet must be light, too greasy blood cholesterol, triglycerides and other lipid concentrations increased substantially, these substances are deposited on the walls of blood vessels are easy to block blood vessels, it is recommended to eat less or do not eat fried food, in addition to fried food high-fat food, fat meat, animal offal, cream products, sweets, etc., not only is the control of patients with high cholesterol, the three high population should control the amount of intake.

Secondly, most of the damage caused by high-fat diets is due to the accumulation of fat from continuous intake. It is recommended not to eat frequently and continuously, and it is better to eat light food for a few days after each high-fat diet to avoid the accumulation of fats and oils, thus reducing the burden on the body's organs.

Finally, to reduce the intake of fine grains, white rice or white bread, add a little coarse grains, for example: make rice or porridge, you can add some oats, oats are rich in dietary fiber and plant protein, with a good sense of satiety, help control weight, oats are also rich in a variety of minerals, help resist the cold. Then there is tofu is rich in plant protein, unsaturated fatty acids and a variety of essential trace elements, known as "plant meat" of the name, is a very good supplemental food grains.

Consistent exercise and regularity not only raises the level of good cholesterol in the blood, but also releases substances that are beneficial to the blood vessels, improving metabolism and vascular aging.

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High blood lipids usually refers to an excess of lipids in the blood, which are usually cholesterol or triglycerides. Abnormalities in blood lipids easily lead to atherosclerosis, which has a great relationship with the incidence of cardiovascular diseases. Therefore, prevention and treatment of dyslipidemia and lowering of blood lipids are of great significance in treating and preventing cardiovascular diseases and improving people's quality of life. In contemporary life, due to the improvement of living conditions, people often eat some fat, sweet and thick things, coupled with smoking, alcoholism, lack of exercise and other bad habits, so that the blood lipids increase, lipid elevation. High cholesterol levels cause plaque formation on the walls of blood vessels, which can lead to blood vessel blockage, elevated blood pressure, stroke or heart disease, etc.; high triglyceride levels increase the risk of metabolic syndrome, which can also lead to heart disease, diabetes, etc. We all know that high blood lipids can lead to heart disease and diabetes. We all know the dangers of high blood lipids, so what should we pay attention to in our daily diet if we have high blood lipids?

For patients with high blood lipids dietary adjustments, this is a protracted battle, patients must adhere to long-term. To eat more low-fat high-quality protein foods, such as dairy products, soy products, eggs, etc.; more dietary fiber, dietary fiber can reduce blood viscosity, for the regulation of blood lipids have great benefits; eat less animal offal, fat meat and other fatty foods, meat can choose fish and shrimp, etc.; eat less over-sweet, salty foods, sweets can make the blood viscosity increase, and high salt makes the blood vessel wall become fragile, increasing the risk of hyperlipidemia; in addition, should also quit smoking, alcohol and other bad habits.

People with high blood lipids must regulate their diet and discipline their behavior in order to control blood lipids well and reduce the risk of cardiovascular diseases.

Author: Fangfang Zhao, M.S.

Welcome to Life Calling for more useful health knowledge.

In many people's understanding, the occurrence of high blood fat is due to eat fat meat and too oily food caused, in fact, the occurrence of high blood fat is the body lipid metabolism occurs due to the obstacle, of course, with the diet has a certain relationship, but not simply eat a certain kind of food will be elevated, if from the dietary point of view, the biggest problem that need to pay attention to is: how to eat reasonably.

For example, triglycerides in blood lipids, which are rarely taken directly from food, but are synthesized by one's liver using nutrients from food, there are two main types, the fatty acids contained in what are often referred to as fatty foods, and the glycerol produced by metabolizing glucose produced from carbohydrates in food.

So do not eat obesity, as long as you eat fried vegetables containing oil or lean meat, there will be the same fatty acid intake; as long as you eat the staple food will be metabolized by a series of glycerol, if these two types of food eat too much, triglyceride will certainly be elevated. In addition, some people also drink alcohol, alcohol stimulates the liver to accelerate the acceleration of triglyceride synthesis, triglyceride elevation is inevitable.

Another example is the cholesterol in blood lipids, more than 80% is synthesized again by the liver using the products of cholesterol metabolism, and the cholesterol that the human body takes in from food only accounts for 20%, which is actually not as big an impact on the overall cholesterol level as it is imagined to be, and it is more effective to improve the function of the liver in order to avoid the synthesis of excessive cholesterol, such as abstaining from drinking alcohol, doing more exercise, and working out on a regular schedule and not staying up all night.

Of course, if the blood lipids have been elevated, dietary control is still needed to avoid adding to the already elevated base, which requires a more rational daily diet, not because of the need to control blood lipids regardless of the body's need for other nutrients, malnutrition can also cause lipid metabolism disorders triggered by hyperlipidemia.

In summary, a reasonable diet is the most important, the simplest way is to let the food they eat a variety of food, such as food eaten every day to reach more than 20 kinds of food, it is easy to do every kind of food is not too much not overdose, nutrition is more likely to be balanced. Of course, which should pay attention to fresh fruits and vegetables to eat enough 600 grams.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

Hyperlipidemia, or high blood fat, is a medical condition in which the body's lipid metabolism is impaired, resulting in elevated levels of plasma cholesterol and triglycerides, which can lead to atherosclerosis and the development of serious cardiovascular and cerebrovascular diseases. Chinese medicine believes that high blood fat is due to the long time to eat the paste sorghum thick taste and fat and sweet products, coupled with old age and physical decline or congenital deficiency caused by the kidney's yin and yang imbalance. Therefore, treatment and health care through diet is the key to controlling hyperlipidemia.People with high blood cholesterol should be careful in their daily diet:

1. Eat less or no animal offal

Plasma cholesterol comes partly from food. If the daily dietary intake of cholesterol exceeds 700-800mg, the possibility of blood cholesterol increase is high. For people with high blood cholesterol, the daily intake of cholesterol should not exceed 300mg. Generally speaking, animal offal such as heart, kidney, liver, belly, intestines and egg yolks, fish roe, shrimp, crab, squid, cuttlefish and other cholesterol content is very high, it should be eaten sparingly or not eat.

2、Limit fat intake

There is a direct relationship between plasma triglyceride levels and dietary fat intake, so it is important to limit fat intake by not eating or eating less animal oils such as lard, butter, chicken oil, etc. (except for seal oil and fish oil), and try to choose vegetable oils such as soybean oil, corn oil, canola oil, peanut oil, etc., which are rich in polyunsaturated fatty acids. The amount of oil consumed throughout the day, as well as the fat in meat (the total amount should not exceed 50g), should account for 25% of the total calories per day.

3. Eat more vegetables and fruits in moderation

Choose to eat a variety of colorful vegetables, more than 500g per day. Choose to eat fruits containing less than 14% sugar such as apples, pears, peaches, oranges, watermelons, etc., and do not eat or eat less fruits with high sugar content such as lychee, longan and durian. Vegetables and fruits contain more dietary fiber, which can increase the feeling of satiety and reduce the intake of staple food, thus reducing the total caloric intake, which is conducive to lowering blood lipids.

4. Increase intake of soybeans and soy products

Soybeans and soy products provide high quality protein to meet protein deficiencies that may result from restricting animal foods. In addition, soybean oil is a high-quality vegetable oil (cholesterol-free), and soybeans are also rich in lecithin, which has a cholesterol-lowering effect.

5, do not eat trans fatty acid food

This includes margarine, margarine, salad dressings, shortening, etc. Trans fatty acids can inhibit the activity of hepatic LDL receptors, leading to the accumulation of triglycerides in the liver and stimulating the secretion of very low-density lipoprotein cholesterol and triglycerides, causing increased blood lipids.

6, appropriate selection of coarse grains and nuts

Fortified dietary fiber oatmeal instead of part of the refined rice noodles, has a better cholesterol-lowering effect. Can also be appropriate to choose to eat corn, millet, buckwheat, lotus seeds and so on. Nuts, the United States large sweet almonds contain dietary fiber close to 14%, and contains more polyunsaturated fatty acids, vitamin E, high blood fat people have great benefits.

7. Limit alcohol consumption

Alcohol is also an energy substance, 1g of alcohol in the body produces energy equal to the energy produced by 1g of fat; alcohol will cause damage to the liver, affecting the metabolism of fat in the liver, inducing or aggravating high blood lipids, so people with high blood lipids should be prohibited from alcohol, especially the higher degree of liquor.

8. Those who are in a position to do so may choose to eat seal oil or deep-sea fish oil.

Seal oil and deep-sea fish oil belong to the linolenic acid group of foods that are very beneficial to the human body, and can effectively reduce the generation of triglycerides in the liver and output from the liver. Animal experiments have proved that this kind of oil can significantly reduce the level of cholesterol and triglyceride, reduce the accumulation of cholesterol in the heart and liver, and improve the level of HDL cholesterol which is beneficial to cardiovascular and cerebral vessels. However, it is not advisable to eat more, the daily intake of 0.5~1g is appropriate.

In fact, people with high blood lipids can control their blood lipids by controlling their diets in addition to treating high blood lipids through diet.Here are some common dietary remedies that people with high blood lipids may want to try in their daily lives.

hawthorn congee

Raw material: 30 grams of hawthorn (or 60 grams of fresh hawthorn), 100 grams of round-grained rice, sugar. Preparation: decoct the thick juice of hawthorn, remove the slag, cook with washed round-grained polished rice, put in sugar when the porridge is about to be cooked, and boil it. Usage: 1 time a day; 10 days for a course of treatment. Efficacy: suitable for high blood fat, hypertension, coronary heart disease, and food stagnation, meat accumulation does not eliminate.

Diarrhea porridge

Raw materials: 15 grams of diarrhea, 100 grams of round-grained rice, sugar. Method: first of all, the diarrhea clean, decoction slag, and Amoy round-grained rice into thin porridge, add sugar, a little boiled into. Usage: Take 2 times a day, warm. Efficacy: suitable for hyperlipidemia, urinary incontinence, edema and so on.

Chrysanthemum and cassia seed porridge

Raw materials: 10 grams of chrysanthemum, cassia 15 grams, 50 grams of round-grained rice, rock sugar. Method: the first cassia seeds into the casserole frying until slightly fragrant and then removed, to be cold and chrysanthemum decoction, remove the slag juice, into the round-grained rice porridge. When the porridge will be cooked, add rock sugar, boil to eat. Usage: 1 time daily; 5-7 days for 1 course of treatment. Effects: Suitable for hypertension, hyperlipidemia, and habitual constipation.

Sanqi Shouwu Porridge

Ingredients: 5 grams of Panax notoginseng, 30 grams of He Shouwu, 100 grams of stem rice, 5 jujube, rock sugar. Preparation: the first panax notoginseng, the system of he shouwu wash into the casserole frying thick juice, remove the slag, take the juice and round-grained rice, jujube, rock sugar with cooking for porridge. Usage: Take after breakfast and dinner. Efficacy: for senile hyperlipidemia, vascular sclerosis, dry stools, and premature whitening of hair, neurasthenia.

Cinnamon Dumpling and Lotus Seed Tea

Raw materials: 10 grams of cinnamon meat, lotus seed l5 grams, 6 grams of fungus. Method: the lotus seeds cooked and stewed, and then add cinnamon meat and soak the cleaned silver fungus, a moment after cooking, cast the appropriate amount of ice pond. Usage: Drink 1 time in the morning and evening. Efficacy: suitable for high blood fat with dizziness, panic and shortness of breath, fatigue, irritability and insomnia.

Boiled Shrimp with Dried Shredded Pork

Ingredients: 10 pieces of dried fragrant tofu, 25 grams of shrimp, 5 grams of salt, yellow wine, a little monosodium glutamate. Method: fragrant dried tofu washed with boiling water for 5 minutes, cut into 0.2 cm thick slices with a knife, and then cut into silk. Then the dried scented silk with boiling water for 5 minutes, drained and standby. Shrimp first with yellow wine and fresh broth soaked hair, until the texture of the soft, remove impurities, add the right amount of fresh broth, cook over low heat for 8 minutes, add salt, dry silk with cooking for 15 minutes, add a little monosodium glutamate from the pot. Usage: Serve with meals. Effects: Suitable for people with high blood fat with usual fear of cold.

Hawthorn Jujube Wine

Raw material: hawthorn slice 300 grams, brown sugar, jujube each 30 grams, rice wine 1000 ml. Preparation: soak hawthorn slices and other slices in rice wine for half a month to be taken, shaking once a day when soaking. Usage: 1-2 times a day, 30~50 ml each time. Effects: Suitable for people with high blood fat with deficiency of spleen and kidney.

Yam and Jujube Soup

Raw materials: yam 60 grams, 10 jujube (core). Preparation: Stewed together for soup, then add by the amount of sugar, stir well. Usage: 1-2 times a day. Efficacy: For people with elevated blood lipids accompanied by tiredness, fatigue, chest tightness, sweating, and thin stools.

Hawthorn Orange Water Chestnut Paste

Raw material: 30g of hawthorn meat, 2 scented oranges, 10g of water chestnut starch, 60g of sugar. Method: Add two bowls of water to hawthorn meat and boil it in a tile pot, then filter the juice with gauze and wait for use. Mash the orange and filter the juice with gauze, mix the two juices and boil, add sugar to melt and thicken with water chestnut starch into a paste for consumption. Usage: Serve with meals. Effects: Suitable for people with elevated blood lipids accompanied by yin deficiency and fire exuberance.

Job's Tears Hawthorn Soup

Ingredients: 30 grams of Yakima rice, 20 grams of hawthorn, 50 grams of white radish. Preparation: Decoct soup. Usage: Take 1 time daily. Effects: Suitable for people with elevated blood lipids accompanied by spleen deficiency and dampness.

Of course, the above dietary treatment methods are only auxiliary. People with high blood lipids should still follow the doctor's instructions to take medication and carefully control their diet. It is best to consult your doctor or dietitian before going for dietary therapy.

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Hyperlipidemia patients should pay attention to the daily diet of low-fat, low-sugar, light-based, maintain a good diet for the stable control of the disease has a very important role, although the occurrence of hyperlipidemia is closely related to a variety of factors, but the diet is closely related to our lives, but also the most easy to control and can play a role in controlling the level of blood lipids.

Hyperlipidemia is very common in our life, including hypercholesterolemia, hypertriglyceridemia and mixed hyperlipidemia. Causes of hyperlipidemia include heredity, irrational diet, alcohol consumption, lack of exercise, overweight or obesity, and metabolic abnormalities of the body. Without standardized treatment, as the disease progresses, it can lead to ischemic cardiovascular and cerebrovascular diseases, atherosclerosis, pancreatitis and many other complications.

Patients with hyperlipidemia should eat as little as possible: ① high fat and high cholesterol foods, such as fatty meat, poultry skin, fish roe, animal offal, broth, nuts, etc.; ② high sugar and high trans fatty acid foods, such as chocolate, cream, ice cream, western pastries, syrups, etc.; ③ cooking preferably use vegetable oils, less animal oils; ④ limiting the consumption of alcohol, do not drink the best, it is difficult to give up the person who must be strictly limited to the amount and frequency of alcohol.

Patients with hyperlipidemia are encouraged to eat more fresh vegetables, fruits, coarse grains, low-fat or skimmed milk and its products. Patients with hyperlipidemia should also pay attention to proper exercise, weight control, and active treatment of underlying diseases such as diabetes, and be cautious in using drugs such as glucocorticoids. For the poor effect of lifestyle intervention, lipid-lowering drugs can be used under the guidance of a doctor if necessary. I hope that we correctly understand that high blood lipids can be prevented and cured, and should be standardized under the guidance of a doctor, do not listen to biased beliefs.

This article is answered by General Practice Sweeper, we hope that it will be helpful to you, copyright ©️, reproduced with permission. Please correct any deficiencies. The article is for reference only and is not intended as medical advice or medical guidance.

Hyperlipidemia is extremely harmful! It is safe to say that most cardiovascular diseases are associated with hyperlipidemia. Therefore, it is important to control blood lipids!

How can I control my blood lipids with my diet?

First of all, lipids are divided into triglycerides and cholesterol. Triglycerides are actually simply understood as oils! Our daily stir-frying and mixing of vegetables as well as eating meat are all ways we raise triglycerides! Therefore, it is important to eat a light diet! If triglycerides are elevated, we need to pay special attention to a light diet, minimize the intake of fats and oils, many people with elevated triglycerides can control triglycerides ideally through a healthy diet and lifestyle!

The second says cholesterol, cholesterol is a necessary substance for our body, but too much of it will aggravate hardening of the blood vessels and accelerate the formation of arterial plaque, so it is very harmful!

People with hypercholesterolemia should eat a diet with less cholesterol-rich foods. For example, animal offal, egg yolks, sea crabs and so on.

Also, alcohol consumption can lead to high blood lipids, and half of obese patients have abnormal blood lipids. Therefore, controlling alcohol consumption, weight loss and weight reduction are important for blood lipids!

At present, the control of blood lipids is still to pay attention to a healthy diet and healthy life, vegetables and fruits have no scientific evidence of blood lipid lowering.

Thanks for the invitation! Non-pharmacological treatment for patients with hyperlipidemia is mainly rational diet, appropriate exercise and weight control.

One of the reasonable diet, that is, you said the diet, in order to meet the daily nutritional needs of the basis, the most critical is to control the total energy. Reasonable choice of the composition of various nutrients, reduce dietary fat intake, daily fat intake should not exceed 20% to 30% of total energy, cholesterol not more than 300 mg, less than 30 grams of cooking oil per day, hypercholesterolemia should be less than 7% of the total energy saturated fatty acid intake, trans fatty acid intake should be less than 1% of the total energy intake of carbohydrates, accounting for 50 to 65% of total energy, mainly cereals, potatoes and poultry grains, fresh food, fresh food, and the total energy control. 50 to 65% of the total energy intake of carbohydrates per day, cereals, potatoes and poultry grains as the main, 400 to 500 grams of fresh vegetables per day, 200 to 350 grams of fruit or so, sugar intake should not exceed 10% of the total energy. Previously, we may have heard more is to quit smoking and alcohol, low-salt (not more than 6 grams per day) diet, the control of sugar intake is not particularly concerned about, in fact, sugar intake is best to control the daily intake of less than 25 grams.

With seven minutes of satiety per day, arrange the daily diet in accordance with the above ratio, while achieving food variety, increasing the appropriate amount of dietary fiber, and ensuring that the daily water consumption reaches 1500-1700 ml.

Finally, the pharmacist reminds you that hyperlipidemia is a common clinical chronic disease, is one of the independent risk factors for atherosclerotic cardiovascular disease, and must be taken seriously. Through reasonable diet, appropriate exercise and weight control can not reach the standard, it is necessary to drug treatment.

In healthy people, it is not necessary to excessively abstain from foods high in cholesterol and triglycerides, but it is also important not to consume too much, products such as meat and cream, and to maintain a balance of saturated fatty acids (meat and dairy products) and unsaturated fatty acids (vegetable fats and fish oil). In addition to controlling cholesterol levels, patients with hyperlipidemia should also prevent diseases caused by other bad lifestyle habits.

The diet can be based on a standardized weight to set the amount of energy that must be consumed. These will be talked about later.

Regularize the intake of staple foods and pay attention to the nutritional balance of side dishes.

Don't be partial to a variety of foods at each meal. Vary recipes on a weekly basis.

Have three regular meals a day.

Balance your energy at each meal and be especially careful not to overeat in the evening.

Chew slowly and stay in a good mood.

Don't do anything else while eating.

There are certain foods that must be consumed adequately, such as vegetables, especially green vegetables, fish, shellfish, especially fish with green backs (sardines, mackerel, swordfish, mackerel, etc.). Soy products, such as milk and dairy products. Dairy products do not include butter and cream. Eat foods rich in dietary fiber, such as vegetables, seaweed, and mushrooms, regularly.

Some foods should be avoided as much as possible, for example, animal offal (high in cholesterol), fatty things, and a light diet (don't eat foods with too much salt).

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Hyperlipidemia is eaten!

It's really possible to do it in everyday life"Keep your mouth shut" and "pick and choose what you eat.", controlling blood lipids at normal levels is no longer a difficult task for people to struggle with!

hyperlipidemic patients, than what to eat.Even more important is establishing good eating habits.

What are the beneficial dietary habits for patients with hyperlipidemia?

1. "Keep your mouth shut"! Diets that are not conducive to lipid lowering are not eaten

High-sugar, high-fat, high-salt, high-calorie food list table, memorize. "Eat" on the human test is no less than the "desire" temptation, do control the mouth is to hold the entrance gate.

2. "Three meals a day" not excessive

3, not greedy outside of three meals. Avoid adding dried fruits, desserts and coffee.

4. Dinner is not excessive or late.The closer the meal time is to bedtime, the less digestible the food becomes.

"Pick and choose what you eat"! Ensure a varied and balanced diet

1, cereals with more coarse grains

The significance of cereals to one's health has long been established, and choosing more cereals in one's diet is essential for patients with high blood cholesterol.

Focus on corn, oats, buckwheat, oat noodles, and green beans.

Food Remedies:

• Black Sesame Mulberry Porridge
  

• Mung Bean and Rhubarb Drink
  

• Corn and fungus congee
  

2. Fish and lean meat ban offal

To ensure the necessary nutritional requirements, deep-sea fish, lean meat and poultry can be eaten as an option. Frying is prohibited in the cooking of fish, meat is eaten with the foam removed from the top, and animal offal should not be touched.

Food Remedies:

Shouwu carp soup.

3, vegetables and fruits dark green more

Vegetables are mostly dark and green in color, provided that they are fresh. For example, green onions, shiitake mushrooms, radish, garlic, cucumber, flat mushrooms, winter melon, fungus, silver fungus and so on.

Food Remedies:

• garlic and radish juice
  
• Cold Flat Mushroom Chicken Soup
  
• Tomato and Winter Melon Vermicelli Soup
• Shiitake Mushroom Tea (Dried 5 pieces in water as tea)
  

• Mullein Vegetable Soup.
  

4、Fruits are diverse and not messy to eat

Because the fruit belongs to the cold more, containing sugar is also more, can not not choose to eat unlimited, can not replace the dinner.

The main ones you can choose from are: apples, hawthorn, grapefruit, oranges, jujubes and kiwis.

Food Remedies:

• Hawthorn Chen Pi Drink
  

• Lotus Leaf Red Date Porridge
  

• Hawthorn Fat Eliminating Drink (Hawthorn, lotus leaf, fresh acacia flower, cassia seed decoction)
  

5. Soy products skimmed milk

Supplement with necessary and sufficient protein.

Recipe: Soybean milk and round-grained rice porridge.

Please read it and leave me comments and suggestions, I appreciate it yo!

I am a senior lecturer in Chinese medicine, you and I "met" in the article, looking forward to the next reunion.