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The main cause of stomach cold is caused by poor diet and frequent consumption of cold drinks or cold food. Therefore, patients suffering from stomach cold should be careful not to eat cold drinks and cold water, etc.

First of all, people with cold stomach should eat more food that warms the stomach and disperses cold, for example, they can eat some warm food, such as ginger, oranges, and drink some mutton soup as appropriate.

Secondly, usually pay attention to the diet, do not irritate the stomach, to warm, soft and other good for the intestines and stomach porridge as the main food.

Again, pay special attention to keeping your abdomen warm by applying a hot towel to your abdomen.

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Stomach cold is a term used in Chinese medicine, and there is no such thing as stomach cold in Western medicine. Usually refers to the spleen and stomach yang qi deficiency, over-eating cold, or cold evil directly due to the Yin cold stagnation of the stomach and internal organs of the evidence. The main cause of stomach cold is related to dietary habits, such as dietary disorders, cold and raw food. Symptoms include pain in the stomach and epigastric region, pain reduced by warmth, vomiting and salivation, blandness of the mouth, liking hot drinks, food does not dissolve, pale tongue with white slippery coating, and slow pulse.

What should people with cold stomachs pay attention to in their lives when it's cold?

1. Diet. People with cold stomach should reduce the adverse stimuli and avoid all kinds of stimulating foods, such as strong alcohol, strong coffee, raw garlic, mustard and so on. Also try to take mild recipes, do not cause adverse stimulation to the mucosa of the stomach and intestines. Also do not eat cold drinks in the summer, long-term hot pot such as too cold, too hot food, to reduce the stimulation of the gastric mucosa. In addition, to regular diet, not too full or too hungry, to develop the habit of regular meals, not overeating. Eat more coarse grains, vegetables, fruits, etc., and drink more dairy products.

2. Pay attention to the abdomen to keep warm. Girls do not wear navel dresses, air-conditioned room to sleep with an additional blanket, usually can drink ginger tea, etc., can warm the stomach and dissipate cold.

3. Drugs can also be used to regulate the stomach cold, including the use of warm stomach, stomach medicine, can also play a good role in the treatment. Eat more warm, easy to digest food, such as millet porridge, noodle soup, hanging noodle soup, lump soup, egg soup, seaweed soup and so on. In addition, eat more red dates, yams, oats, wheat seeds, barley and other foods that nourish the spleen and stomach.

4. Lifestyle. Strengthen physical exercise, regular work and rest, quit smoking and drinking, and avoid staying up late.