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Pork waist is actually what we usually say pig kidney, Hong Kong people called pork waist, because of the shape of the ancient silver ingot and named "silver ingot box". Pork waist is rich in nutrients, suitable for people with kidney deficiency, lumbago, spermatorrhea, night sweats, the elderly kidney deficiency, deafness, tinnitus is also suitable for consumption, but high blood fat and high cholesterol people avoid eating. It is suitable for people with kidney deficiency, lumbago, spermatorrhea and night sweating; it is also suitable for the elderly with kidney deficiency, deafness and tinnitus.

Pork waist is rich in protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other ingredients, with the role of tonifying the kidneys and yang, essence and qi. Pork loin and walnuts with fried food has the effect of tonifying the kidney and asthma, kidney deficiency, lumbago, spermatorrhea, night sweats, and other diseases have a certain auxiliary therapeutic effect. Pork loin and wolfberry with porridge food for kidney deficiency, yin and yang deficiency caused by lumbar spine pain, lumbar and knee pain, foot and foot impotence, dizziness and other diseases. Pig's waist has the effect of tonifying kidney qi, pass the bladder, eliminate stagnation and quench thirst. It can be used to treat kidney deficiency and lumbar pain, edema, deafness and other conditions.

The traditional view of Chinese medicine is to eat pork loin can tonic kidney, Chinese medicine in the "shape to shape, to dirty to dirty" this theory is widely circulated, so to the people in this area has brought a certain amount of misinformation. For many people with weak internal organs may play a certain effect, but this is not everyone is suitable. Eat blindly, blindly eat more is likely to bring additional harm to their own bodies, because a large number of cases of disease caused by the consumption of animal offal are countless. Pork loin belongs to the animal offal, high cholesterol content, often time a lot of animal offal, beware of heavy metal cadmium damage delicate male infertility, according to the data show that the pig, cattle, sheep liver, kidneys, etc., there are different levels of cadmium, people eat complementary at the same time cadmium ate into the stomach, it is very likely that will result in male infertility, if combined with the smoking population, the chances of infertility will be as high as 60%.

Chinese medicine in the "shape to shape, to dirty to dirty" this theory is widely circulated, so to the people in this area has brought a certain degree of misinformation. The traditional view of Chinese medicine is to eat pork loin can tonify the kidney, so some people will make up for the special supplement ...... This is no corresponding scientific basis, to know that the pork loin is only the pig's internal organs only.

With the pork waist can be cooked out of many hot and cold dishes, such as the common "asparagus mixed with shredded waist", "warm chili waist piece", "hot waist flower", "Kung Pao waist block "etc. As an animal offal, the nutritional value of pork waist is still worth recognizing.

　　1, pig waist in iron content, and pig liver and other offal are the most commonly used food in the blood food, eating pig waist can regulate and improve the physiological function of the hematopoietic system of patients with anemia.

　　2, pork loin is very rich in vitamin A, to maintain normal growth and reproductive function has a good role; on the eyes have a certain protective effect, to maintain normal vision, prevent eye fatigue, dryness, maintain a healthy skin color, the skin of the bodybuilding are of great significance.

　　3, regular consumption of animal waist can also supplement vitamin B2, which is important to supplement the body's important coenzyme, to complete the body of some toxic components of the de-toxification has an important role.

　　4, pork waist also has general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells.

　　Summarize: pork loin is just the pig's internal organs, do not believe in those legendary healing effects of the kidney. Although the nutritional value of pig waist is good, but it is not recommended to eat pig waist often, pig waist is high cholesterol food, in addition to the animal offal is most likely to be deposited heavy metals, but once in a while to eat or can be.

Author：Sun Qiuyan National Level 2 Public Nutritionist

Pork loin, also known as pig kidney, according to the traditional "eat what make up for what," the simple idea of inference, many people think that eating pork loin can make up for the kidney, is a great thing. So, in the end, what are the benefits of eating pork loin?

Check the Nutrition Facts table to see:

Per 100g of pork loin (pork kidney) calories are 96kcal, protein 15.4g, fat 3.2g, vitamin A41ugRE, vitamin B1 (thiamin) 0.31mg, vitamin B2 (riboflavin) 1.14mg, iron 6.1mg, zinc 2.56mg, selenium 111.77ug, cholesterol 354mg

And per hundred grams of lean pork is 143 kcal, 20.3g of protein, 6.2g of fat, 44ugRE of vitamin A, 0.54mg of vitamin B1 (thiamin), 0.1mg of vitamin B2 (riboflavin), 3mg of iron, 2.99mg of zinc, 9.5ug of selenium, 81mg of cholesterol

As you can see from the above data and comparisons, pork loin is a lower fat and calorie food that is still relatively high in nutritional value. Compared with lean pork, it is significantly higher in vitamin B2, iron and selenium. Vitamin B2 is involved in redox reactions in the body and is closely related to the body's metabolism. Iron is familiar to everyone and is involved in the composition of hemoglobin, a deficiency of which can easily lead to anemia. Selenium can be involved in the composition of antioxidant components that can block free radicals, and studies have also found that adequate selenium intake can reduce the incidence of some cancers.

Humans and pigs are both mammals and their kidneys function in essentially similar ways, and they do share many similarities in structure and nutrient content. For example, both are rich in high quality protein, iron, zinc and selenium, but these nutrients are readily available through meat, eggs and milk, even if the pork loin contains the most prominent selenium, because the average adult only needs 60ug per day, mainly normal consumption of fish, meat, eggs and milk and other animal products, the risk of selenium deficiency will be very small, the extra extra supplementation will not have any benefit for the kidneys. Moreover, the maximum tolerable intake (UL) for selenium is 400ug per day, and a daily intake of more than 400ug may lead to toxicity, especially in some high selenium areas (Enshi in Hubei and Ziyang in Shaanxi, among others).

In short, the nutritional value of pork loin is good, occasionally eat a little is also possible, but there is no special "tonic" and "kidney" role. Considering that the kidney is one of the body's detoxification organs, cholesterol content is relatively high, if there is no anemia (of course, even if anemia is not the first choice of kidneys, animal liver is), as far as possible, or should be eaten sparingly pork loin.

Pig kidney for pig family animal pig kidney, also known as pig waist.

Pork kidney contains a lot of nutrients such as protein, fat, carbohydrates, minerals such as selenium, calcium, phosphorus, iron and vitamin components such as riboflavin, vitamin A, thiamin, ascorbic acid, etc. It has high health benefits.

(1) Pig kidney contains 156.77 micrograms of selenium per 100 grams, which is 20 times more than fat pork (7.78 micrograms). The lack of selenium in the human body can lead to Keshan disease and myocardial necrosis. Adequate selenium supplementation can prevent and control selenium deficiency caused by cardiovascular and cerebrovascular disease, diabetes, cataracts, cancer, macrosomia, etc., but also reduce lung cancer, colon cancer, prostate cancer incidence rate.

(2) pig kidney per 100 grams of iron 4.6 mg, is pork (1 mg) more than 4 times, moderate iron can cure iron deficiency anemia, old people tinnitus, deafness, "housewife syndrome" (palpitations, shortness of breath, general weakness, listlessness, lack of concentration, insomnia, mood fluctuations, fear of cold) and so on.

(3) Pig kidney per 100 grams of copper 0.47 milligrams, than pork (0.05 milligrams) about 9 times higher. Long-term copper deficiency will occur low hematocrit small red blood cell anemia and cardiac hypertrophy, but also make the animal spermatozoa decreased vitality, female infertility, children in the growth period of copper is not conducive to growth and affect the immune function.

(4) Pig kidney contains 0.11 mg of manganese per 100 grams, about 3 times higher than pork (0.03 mg), manganese has an important role in the growth and development of animals, reproduction, endocrine, nervous, skeletal, hematopoietic, cardiovascular system.

(5) Pig kidney contains 0.69 mg of riboflavin and 6 mg of niacin per 100 grams, which is much higher than that of pork (containing 0.05 mg of riboflavin and 0.9 mg of niacin). Riboflavin can treat stomatitis and male scrotal eczema; niacin can treat hypertriglyceridemia and mange.

(6) Pig kidney contains 232 mg of phosphorus per 100 grams, more than 11 times higher than pork (18 mg). Phosphorus is an important component of the human genetic material nucleic acid, but also a variety of human enzymes, biological membranes, phospholipids and bones, teeth, a very important role in human life activities.

(7) Porcine kidney glutaminase produced from pig kidney has a stronger anti-cancer effect than asparaginase, due to the slow synthesis and faster utilization of glutamine in certain cancer cells. Combined with asparaginase, it can inhibit the resistance of cancer cells to aminoglutethimide and make it less toxic.

(8) Pig kidney can also be used as a raw material for the production of phosphodiesterase, which can cause a drop in blood pressure in cats.

Pork kidney, also known as pig kidney, contains nutrients such as carbohydrates, proteins, fats, calcium, phosphorus, iron and vitamins. According to the "Compendium of Materia Medica", pig kidney is "used in prescription medicine and guided by it", which means that pig kidney can be used as a dietary supplement.

The folk have always been "kidney to kidney" that eating pig kidneys can supplement the human kidney, so pig waist is really so magical?

What are the benefits of eating pork loin?

Answer Sneak Peek:

Pork loin has a higher nutritional value than pork and can play a role in preventing certain nutritional deficiency diseases, but in general has little effect.

[Comparison of the nutritional composition of pig kidney and pork]

By comparing the above two tables, relative to pork, pig kidney is lower in calories and fat, but it is richer in various nutrients, as follows: the calcium content in 100 grams of edible part of pig kidney is 12 milligrams, which is twice as much as that of pork (6 milligrams); the content of riboflavin is 1.14 milligrams, which is more than seven times as much as that of pork (0.16 milligrams); the content of iron is 6.1 milligrams, which is about four times as much as that of pork ( 1.6 mg), 4 times; manganese and copper content of 0.16 mg, 0.58 mg, respectively, about 5 times as pork (manganese 0.03 mg, copper 0.06 mg) and 9 times; and selenium content of 111.77 micrograms, the same as about 9 times as pork (11.97 micrograms).

[Benefits of eating pork loin

For nutrient deficiency disease, eat nutrient content is more rich in pig kidney in a certain degree on certain benefits: such as iron deficiency caused by iron anemia, the elderly tinnitus, deafness, "housewife syndrome" (palpitations, shortness of breath, general weakness, work listlessness, inattention, insomnia, mood fluctuations, fear of cold), etc., may be Through the consumption of pig kidney supplement; such as long-term copper deficiency will occur low hematocrit small red blood cell anemia and cardiac hypertrophy, will also make the animal spermatozoa decreased vitality, female infertility, children in the growth period of copper is not conducive to growth and affect the immune function, through the consumption of pig kidney can be an appropriate supplement to the body's copper content; such as selenium deficiency in the human body can lead to "Keshan disease" and Myocardial necrosis, and through the consumption of pig kidney can be supplemented with adequate amount of selenium, and play a role in the prevention and treatment of selenium deficiency caused by cardiovascular and cerebrovascular disease, diabetes mellitus, cataracts, cancer, osteochondritis dissecans, etc., but also reduce the incidence of lung cancer, colon cancer, prostate cancer [3].

[This benefit of pork loin is not well represented].

If you simply compare it with pork, the nutritional value of pork kidney seems to be much higher, but in fact, for some nutrients, some of the food we usually eat, also has a high content, such as seaweed, the calcium content of 264 mg, iron content of 54.9 mg, manganese content of 4.32 mg, copper content of 1.68 mg, much higher than the pork kidney. And generally speaking, we may eat pork regularly, even every day, but for pork kidney, we may eat it once in a while.

In terms of long-term cumulative effect, the benefits brought by the high nutrient content of pig kidney cannot be realized much. See this whether you have a kind of want to use pig kidney instead of pork impulse, quickly stop, because pig kidney in addition to some nutrients content is relatively high, its purine and cholesterol content is also very high, and purine and gout, hyperuricemia patients should be limited to eat, and pig kidney is the pig's main excretory organs, which may contain toxic substances that are detrimental to the human body. Therefore, pig kidney should not be eaten more [4].

"Eating pig's kidneys to replenish one's kidneys?

Maybe you will also think of another benefit of eating pig kidney, that is, "to make up for the dirty, to make up for the shape", that eating pig kidney can make up for the human kidney. However, there is no definite conclusion for this statement, some scholars believe that this may be the pig's kidneys and human kidneys contain similar components, such as human kidneys and pig's kidneys amino acid profile may be similar to the amino acid profile, if you eat the pig's kidneys, the amino acid metabolism of their own library of amino acids required for a more comprehensive.

However, in fact, as long as a balanced diet is achieved, there is no need to worry that there is no amino acid in the amino acid pool for kidney synthesis. Therefore even though eating pig kidney can really supplement human kidney, it is not irreplaceable [4].

[Summary]

Compared with pork, the nutritional value of pig kidney is higher, and there may be the benefit of "pig kidney to supplement human kidney", but these benefits can be replaced.

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bibliography

[1] FoodPartner.com. Nutritional Dietary Inquiry System [EB/OL]. [2018-04-09] http://db.foodmate.net/yingyang/typeid_1472_646.html.

[2] FoodPartner.com. Nutritional Dietary Inquiry System [EB/OL]. [2018-04-09] http://db.foodmate.net/yingyang/typeid_1472_619.html.

[3] SUN Puquan SUN Jianhui. Nutrition, medicinal diet and prescription of pig kidney[J]. Pig breeding, 2012, (01): 79-80.

[4] Liu Po. Should pig offal be eaten? [J]. Capital Medicine, 2014, (09): 26-27.

Author：Lin Yiping Zhao Lichao

In the hot summer, barbecue is rampant, and among the many barbecues, grilled pork loin has always been the guest of honor among barbecues. Since it is able to occupy the table of gourmets for a long time, it must have a good point. First of all, his deliciousness needless to say, today I mainly introduce his medicinal value, see eat pork waist in the end what are the benefits?

Pig kidney, scientific name pig kidney, for the pig family animal pig's kidney, sex flat, taste salty, non-toxic, into the kidney meridian. The Ming Dynasty Li Shizhen "Compendium of Materia Medica" that: pig kidney "quench thirst, treatment of labor labor sweat, diarrhea collapse", the kidney has a deficiency of heat should be eaten. If the kidney qi is cold, not suitable for carry on. Qing Dynasty Wang Shixiong compiled "with the rest of the house diet spectrum" pointed out: pig kidney sweet and salty, flat. Treatment of kidney deficiency and waist pain, body and face edema, seminal emission, night sweating, deafness in the elderly. Pig kidney is suitable for weak kidney qi, waist pain, impotence, night sweating, spermatorrhea, deafness, diarrhea, edema, urination. Therefore, pork kidney is suitable for people with kidney deficiency to improve the symptoms of lumbar soreness and pain, spermatorrhea, night sweating, etc. It is also suitable for the elderly with kidney deficiency, deafness and tinnitus. At the same time, pig kidney can also be made into a medicinal diet with various Chinese medicines, which has a good effect on impotence caused by kidney deficiency, spermatorrhea, spontaneous sweating, night sweating, tinnitus, deafness, prolonged diarrhea, lumbago, and bandicoot. Since there is a medicinal role, there will be unsuitable for the crowd, due to its high cholesterol content, so for the high blood fat, cholesterol is contraindicated.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Pork loin can be said to be a kind of "food endowed with miraculous effects", nourishing Yin and tonifying the kidneys, treating lumbago, infertility and other miraculous effects, in fact, is really such a miraculous? What is the effect of eating "pig's waist" on the body? How to eat? How to choose? A fuller answer about "pork waist" to everyone.

Pork waist, in fact, is what we call "animal kidneys", waist is just a "common name" in the jungle.

Pork loin, what's the nutrition?

When it comes to cashews, some people may feel like eating them, but in fact, they contain the most cholesterol substances, in addition to heavy metals such as lead and cadmium; they do not have much health benefits.

How does eating pork loin help the body? What does it do?

Since it contains more cholesterol substances, the body will add a lot of fat substances after intake, excessive intake is very easy to increase the risk of high blood lipids and other cardiovascular diseases.

As for the rumors circulating in the jianghu consumption of pork loin can "tonic kidney" said, in fact, there is no basis, in addition, if too much consumption of animal offal is also prone to cause the problem of male sperm reduction, but also increase the risk of infertility.

Some people say that eating cashews tonic kidney because "cashews" among the more mineral zinc, and even aphrodisiacs, but in fact, every hundred grams of pork cashews contained in the mineral zinc is only 2.56 milligrams, not much, compared to the content of more cholesterol is still the substance.

Therefore, you should understand: the market about the myth of pork waist is not reliable, "to shape to make up for the shape" theory is too far-fetched, there are scientific loopholes, in itself is a rumor, please look at it scientifically.

Of course, "pork loin" as a food, you can eat, but in limited quantities, but also should be selected carefully:

The loiners are edible, but please choose carefully when buying them to purchase higher quality pork loiners.

First of all, it is recommended that you carefully observe the color when buying pork loin. Generally fresher cashews are more glossy, light red in color, and elastic; while not fresh cashews are greenish in color, usually after being soaked in water will become white, and the overall texture is relatively fluffy, and not elastic.

Secondly, when buying cashews, please pay attention to the presence of "bleeding spots". If there are "blood spots", it is never recommended to buy it.

Finally watch the overall feel to check if the loin is bigger and fatter than the others.

Cashews, how to eat more delicious. Reliable?

In addition to barbecue, for the cashews, there are more delicacies that can help you savor the food.

Similar dishes like braised pork loin and pork loin and ginseng soup with red dates are good choices.

The little "pork loin", in fact, does not have special nutrients and nutritional effects, we recommend that you take a scientific view, eat a truly healthy you.

Note: I hope the content of the answer is helpful to you, the picture is from the Internet, if any infringement, please inform the removal.

Chinese food culture is most influenced by the theory of Chinese medicine, "eat what you want to make up for what you want to eat" is how it came about. In the view of Chinese medicine, the kidney is a very important part of the human body, it can be said that all the men see a doctor, the doctor will have to have kidney content, some direct, some indirect.

Pork kidney is pork kidney, eaten to tonify the kidney, is a lot of people unwavering view. In fact, in accordance with the principle of Chinese medicine compound, pig kidney, even if it is a good effect of the herb, it is not recommended to take alone, to share with the relevant Chinese medicine compound, in order to synthesize the role of tonic kidney.
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But pig kidneys are great ingredients to make dishes that are delicious. There are two dishes that Poochie usually makes the most:

⒈ Taipa waist flower. There is an important part of the pre-processing of pork loin, which is to cut it in half and slice off the white membrane block in the center. Then cross the knife, cut large pieces. Seasoning bowl prepared raw pumpkin, vinegar, spice oil, chicken sauce, vegetable bowl paved with leek segments or other seasonal vegetables. Boil water in a pot, cashews in a leaky spoon, boiling water Taipa cooked, cashews flute bloom on the end of the pot, put into the vegetable bowl, pour the seasoning sauce.

Pake and blanch the cashews. Cashew flowers as before the same treatment, blanch. Hot pan cold oil, burst incense onion and ginger, into the cashew flowers, then into the chili, give soy sauce, cooking wine, salt, and then upside down a few times out of the pan on the plate.

Pork loin is the common name for pig kidney, which is one of the animal offal that people often consume in their daily life.

Pork Waist, Taste: salty, flat, non-toxic.　Effects: Regulating kidney qi, promoting bladder circulation, eliminating stagnation and quenching thirst. Indications: Lumbar pain due to kidney deficiency, spermatorrhea due to kidney deficiency, deafness, edema, dysuria. Nutritional Value: Pork loin has the effect of tonifying kidney qi, promoting bladder circulation, eliminating stagnation and quenching thirst. It can be used to treat kidney deficiency and lumbago, edema, deafness and other conditions. Pork waist therapeutic effect: pork waist flavor sweet and salty, sex flat, into the kidney meridian; have tonic kidney, strong waist, benefit the role of gas. Pork loin is moderately priced, but things are expensive, compared to other animal offal prices are higher. However, it is very cost-effective and can also be consumed with a variety of foods.

Food Pairings:

Pork Waist + Fungus

Pork loin has the effect of tonifying the kidney and diuretic. Fungus has the effect of benefiting qi and moisturizing the lungs, nourishing blood and nourishing the face. It is a good adjuvant treatment for chronic illness and weakness, kidney deficiency and back pain.

Pork Waist + Black Fungus

Pork loin has the effect of tonifying the kidney and diuretic. Black fungus is rich in protein, iron, calcium, vitamins and a variety of essential amino acids, to activate the blood to stop bleeding, with the benefit of qi and blood, moistening the lungs and calming effect. Frequent eating can reduce the incidence of cardiovascular disease, and play a role in skin care and anti-aging.

Pork Waist + Bamboo Shoots

Bamboo shoots are good for hydrolyzing alcohol, stomachic and digestion, etc. If eaten with pork loin, it is more nutritious and has the effect of nourishing the kidneys and diuretic.

Pork loin + Angelica sinensis + Codonopsis pilosula

Nourishing blood, benefiting qi and tonifying the kidney. Suitable for palpitation, shortness of breath, lumbar and knee pain, insomnia and spontaneous sweating caused by essence loss and kidney deficiency.

It is contraindicated for people with high blood fat and high cholesterol. Not only that, but the average person shouldn't consume it too often, just twice a week.

My husband every time to go to the night market to eat barbecue, always like to come to a branded bun rolled lamb waist, grilled nourishing oil, eat full of oil, I did not find him any different, but eat too full night snoring sound louder just a little. Those who ate a pork waist on the night can not stop friends, you are snoring to stop it?

Not only pig waist, and sheep waist, and what cattle whip deer whip donkey whip all kinds of whip, the so-called "shape to make up for the shape" is basically a placebo for their own. If you think that eating a variety of whip can be "non-stop hoofing", and even fantasize about becoming more like them, then you might as well go buy a balloon to blow.

In traditional Chinese medicine, it is believed that the pig's waist can replenish the kidney, but modern people always take it as Viagra, you should know that "replenish the kidney" and "aphrodisiac" is not a concept. The pig's waist is the pig's kidney, rich in nutrients, and has a unique flavor, some people like to eat this bite, such as fried waist, soup. But this thing is very high cholesterol content, look at the roasted waist out of the oil will know, can not eat more.

In fact, you eat on eating, it as a food can be, and do not always a little pork waist have to mention aphrodisiacs, after all, no matter whether you are strong, that is to go home to his wife know things, all day long to aphrodisiacs hanging in the mouth, inevitably make people think: this person has to be more than can not ah?