Thank you! Insomnia short-term may not be considered a major disease, but long-term insomnia may lead to a series of problems, so there is discomfort still have to go to the doctor. I do not know too much about the medical path, the subject is not good online search. Should go to see a doctor should be timely to see, do not make a small disease dragged into a big disease!

Hi, do you mean insomnia, always feeling like something serious is going to happen with insomnia?

All I can say is that even though you didn't study medicine, your senses are pretty accurate.

Insomnia in Western medicine is called neurasthenia, or vegetative nerve dysfunction.

But it's not the same ah, some people are having trouble falling asleep, but others are falling asleep quickly, waking up at a point, waking up and having trouble falling asleep, or there is just no problem sleeping, it's just that the mice are moving around down there, and they can all hear the mice walking. They both have insomnia, but the diagnosis should not be the same oh?

Chinese medicine divides insomnia into many types, for example, 1 stomach qi disharmony type, 2 heart fire hyperactivity type, 3 yin deficiency fire exuberance type, 4 phlegm-heat internal disturbance type, 5 heart-spleen deficiency type, 6 heart and gallbladder qi deficiency type, 7 liver depression and fire type, etc.

In Chinese medicine, there is a saying that when Yang Qi enters Yin, one sleeps, meaning that when Yang Qi enters into the embrace of Yin Qi, one falls asleep. This phrase can be interpreted as the general outline of insomnia. No matter what type of insomnia is mentioned above, it must make Yang Qi unable to enter into Yin Qi, thus leading to insomnia.

As soon as the yang energy is not thinking about entering into the yin energy, so it is difficult to fall asleep, and when you stay up until the yang energy is finally unbearable, you can sleep a little bit when you are groggy.

The second yang has entered the yin, but not so deeply that the sound of mice strolling outside can be heard.

The three yang qi enters into the yin qi, and the yin qi embrace is also very tight, but at a certain point, so that the yang qi comes out of the embrace of the yin qi, so it wakes up again, and waits for the yang qi to pass that point, so that it can enter into the yin qi again, and then it can go to sleep again.

Above 1,2,3,4 type of insomnia should belong to the first, most of this situation belongs to the heart fire wins, caused by various reasons, the heart fire can't come down, was depressed in the above, so insomnia, as long as you find the right cure is to cure the whole cure.

The 5th and 6th are heart and spirit deficiency, slowly adjust it, the effect can also be but just slow. It's not a big deal, it's just too timid.

No. 7 This situation indicates that there is a problem with the liver. Because in the middle of the night 1-3 o'clock to wake up, after 3 o'clock to sleep, 1-3 o'clock is the ugly time, it is the liver on duty, the body at any time in the discharge of disease, but to their own duty, qi and blood is the most vigorous, qi and blood is the most vigorous, that is, the strongest ability to discharge the disease of the time, so the liver to the morning of the 1-3 o'clock, it is its duty, but also his qi and blood the most vigorous, but also the liver to eliminate the liver or the meridian diseases. It is also the best time for the Liver to eliminate liver or meridian diseases. Therefore, at this point, people will wake up immediately as if the shutter is pressed. It will be past 3 o'clock before you can fall asleep.

This is just the view of Chinese medicine, people in this situation, there can be something is a problem with the liver, but it is also possible that there is nothing wrong with the liver. So usually don't be in a hurry, relax and regulate your mood so that your mind is calm.

That's the key point in curing this disease.

For this insomnia, it's better to see a local Chinese medicine practitioner.

I'll talk about the usual things to look out for.

Usually pay more attention to their own, external cold, cold more clothes, internal cold do not eat cold food. In this way, we can nourish our own spleen and stomach, and nourish our own yang qi. In order to enhance their physical fitness.

Early rest, early to sleep is not able to sleep also on time to lie in bed, know the nerve reflex, is this meaning, in said there is a word called closed eyes to rest it, early to sleep is to replenish the kidneys.

Wake up early and work out, but don't juice, and rest when you realize you're going to juice. A strong body is a strong body.

Don't drink and smoke.

Less qi is born in order to regulate liver qi, relax your mind and have a big belly to accommodate the world.

Almost it I level limit oh. I am a barefoot doctor Zhongguo traditional Chinese medicine, follow me to share your knowledge of health and wellness, welcome to the comments section counts, so that you and I learn in the discussion, in the discussion of progress.
The above is my personal opinion and only represents me personally, I am just a barefoot doctor and my level is limited, please do not spray.

Hello friend thanks for the invite!

For the problem of insomnia, now in our country and society is also a problem that plagues many people in the country, three years ago, one of my junior high school chemistry teacher, is due to insomnia and lead to this almost eighty years old old for more than four months did not sleep, she was very painful children also took their mothers to a lot of hospitals for treatment, and ultimately did not have any good results, and then her son listened to my classmates introduced to me! Find me, the next night I went to the teacher's home, after looking at the teacher's health, I carried out the treatment for the teacher, I was using three treatment techniques (massage, psychological suggestion and qigong guidance techniques), took about one and a half hours, when the next night I went to the teacher's home after the teacher excitedly pulled my hand and said, I finally slept well last night, and this morning are a little sleepy, but also I had to give me a wad of money in my hand, I hastily refused, and then after more than a week of treatment is basically good.

Insomnia this problem in my study of psychological counselor's class, there was a master's degree tutor of Lanzhou University Medical Branch said that the most important reason for insomnia is caused by psychological problems, I myself through so many years of practical experience in health management consulting, in addition to psychological factors there are so many types of reasons, such as medication, work, disease, nutrition, dietary structure, exercise, and many other factors. Therefore, when we encounter such a situation, we need to think and analyze carefully from all aspects, to find the main factors affecting insomnia, and then develop a treatment plan is better.

Ha, your insomnia specific symptoms may be more strange ah! I will also be insomnia, no matter over simply just can not sleep, this insomnia causes a lot of, let's say, mental stress, anxiety, lack of vitamins, a part of the body lesions, spleen and stomach disorders and so on. I myself feel that my problem is the spleen and stomach is not good, love to eat fruit ah, the old can not help but eat too much, hurt their own spleen and stomach, like me, adjust the spleen and stomach will be good.

As for your insomnia, it's best to find out what the root cause is and then treat it 💊. It feels like you have a mental illness! Everything more to think of the good, try to make your mind to relax, this world, in addition to life and death, other than the other are small things ah! Cleanse your mind and remove distractions. Drink a little Chinese medicine, for example, sour jujube nut, cinnamon ah, and so on to regulate a little. Adopt good habits, do not stay up late, do not watch stimulating movies and television before going to bed, take a hot bath, and exercise properly during the day. If you can't, drink some melatonin to regulate it. If all these do not work, then hang up a number, see a doctor, after all, sleep is not good for a long time, the harm is particularly great. I wish you a good recovery!

Chronic insomnia can lead to serious illness, many illnesses. For example, heart disease, neurasthenia. Insomnia is generally associated with anxiety, fatigue, regular exercise, everything is not catty, will greatly improve the insomnia "habit.

Severe insomnia requires medical attention. (Image from the Internet)