According to Chinese medicine, the humidity of the climate in nature, eating meat, etc. is the source of dampness, and excessive dampness is easy to injure yang qi.

Nowadays, our lives are getting better and better, but dampness is present in everyone.

Once the dampness is too much, it can produce many corresponding symptoms and can also cause great harm to the body.

So, how can you tell if you have too much dampness?

The body appeared 5 symptoms, indicating that the moisture is too heavy, accounted for one, are to grasp the dampness!

1. Abnormalities of the tongue

Dampness is heavy, observation of the tongue is one of the most obvious way, when the tongue surface is covered with a layer of white or yellow tongue moss, and the tongue moss gradually become thick, sticky and greasy, which means that the dampness is too heavy.

Especially when sleeping at night, heavy dampness will lead to tongue hypertrophy, squeezed by the teeth, the edge of the tongue will appear a layer of white teeth marks, after getting up in the morning, found that the tongue has such teeth marks, nine times out of ten is too much dampness.

2. Abnormal energy

Upon waking in the morning, I feel weak, nervous and unusually energetic.

Usually in the case that we have enough rest, there will not be such a situation, but dampness heavy people, the morning will wake up sleepy, do not like to get up, especially in the hot summer, which should pay attention to the elimination of dampness.

3、Abnormal bowel movements

During defecation, normal stools are softer and have a smooth surface resembling a banana.

However, the stools of people with heavy dampness are usually loose and unformed, as if they were covered with a layer of water.

And dampness heavy poop, to waste paper than ordinary people, flush the toilet, but also how to flush can not be clean.

4, lost appetite

People with high levels of dampness often have a weak spleen, and a bad spleen leads to stomach problems.

As a result, those who eat them often experience a loss of appetite.

Especially in the morning, obviously very hungry, but do not want to eat anything, which is mostly caused by excessive dampness.

5. Difficulty in losing weight

Dampness heavy people, diet and the same as usual, but more and more fat, especially the waist fat is very obvious, waist circumference is obviously thick circle, and weight loss is extremely difficult, the effect is not good, this shows that it is heavy dampness, can be through the elimination of dampness to assist in weight loss.

The above 5 situations, it is best to catch into the elimination of dampness, otherwise, in the summer, dampness into the body, may cause harm to the body, the body will also have more discomfort.

What is the damage done to the body when you have a lot of dampness?

1、Injury to joints

Dampness may harm any part of the body, and if it enters the joints, it meets with cold to form cold-dampness induced joint inflammation.

2、Causes gastrointestinal diseases

Dampness will be due to spleen deficiency, spleen deficiency will lead to poor digestion of the stomach, which will also affect the intestinal absorption of nutrients, and many people with heavy dampness have a bad stomach and intestines, and this is also the reason.

As a result people with high levels of dampness often suffer from nutritional and digestive problems.

3、Obesity

Just said, the period will lead to difficulties in losing weight, if "fat but weak", weak hands and feet soft, that is fat, means some edema, because the body has moisture, water can not flow with the blood, stagnation in the body cells between, so that the body quickly expand.

4、It will become ugly

When dampness enters the body, it pulls down the value of the face, with acne on the face, dull and rough skin, puffiness on the head, especially the eyes, sagging bags under the eyes, and greasy hair.

In addition to this, dampness also affects the body and spirit, making people look fat and sluggish.

Therefore, it is necessary to get rid of dampness, both for our health and beauty!

3 Tips to get rid of dampness and teach you how to remove dampness!

I. Exercise to dispel dampness

People with high levels of dampness would do well to do a little aerobic exercise, but the exercise should not be too leisurely, and should ensure that you sweat slightly, not profusely, and not without sweat.

After exercising, it's important to stay warm - it's still a bit chilly today in the spring - or the cold will get into your body and you'll lose more than you gain.

Exercise can be done in a variety of ways - running, swimming, cycling.

Second, soak your feet at night

Soaking feet seems to have become the most comfortable moment of the day for many people. Nowadays, many people pay attention to health care, foot soak before going to bed, also seems to be a very good thing for the body, foot soak can eliminate fatigue, promote blood flow, benefit the kidneys and replenish blood. It also has an excellent effect on dampness.

Foot bath warms the kidney and yang, which is conducive to the body's yang qi. Yang qi enough, is conducive to the excretion of moisture out of the body, for the removal of dampness has great help.

Therefore, half an hour or an hour before going to bed, soak your feet in hot water to drive away the cold and warm your body, but also to get rid of dampness and toxicity, and to energize the meridians. Add ginger, peppercorns, mugwort leaves and other materials to get rid of dampness effect is even better.

3, damp tea

Make your own dehumidifying tea:Dandelion Saxifrage Tea

This tea is made up of a variety of ingredients to dispel dampness, each of which has the effect of dispelling dampness in a number of ways.

Before making the tea drink, you have to first prepare all kinds of ingredients.

Main ingredients: dandelion 0.5g, coix seed 0.3g, gardenia 0.3g

Ingredients: Semen 0.2g, Poria 0.2g, Adzuki bean 0.2g, Chinese yam 0.2g, Mung bean 0.2g, Pueraria Mirifica 0.2g, Root 0.2g, Licorice 0.2g, Lily 0.2g

Other ingredients: amaranth 0.1g, dried ginger 0.1g, fructus thunbergii 0.1g, lotus leaf 0.1g, dong quai skin 0.1g, chrysanthemum 0.05g, honeysuckle 0.05g, tamarind leaf 0.1g, platycodon grandiflorus 0.1g, ginseng 0.05g, pericarpium Citri Reticulatae 0.1g, perilla frutescens 0.05g.

[Practice] All of the above materials are washed and dried, and then take the corresponding grams, made of tea bags, each time to take a packet, hot water brewing tea drink can be!

Parsing:

Taraxacum mongolicumDandelion Root Tea is a very effective remedy for acne caused by dampness and heat, as it can remove heat and dampness, improve nausea and yellow tongue caused by dampness and heat. Alone with dandelion root tea in water, can also play a very good diarrhea, anti-inflammatory diuretic effect, and dandelion root tea has a very good protection of the role of the liver, but also to enhance the body's immunity.

Yeonin:"Compendium of Materia Medica" said Job's tears " healthy spleen and stomach, tonifying lungs and clearing heat, dispel wind and win dampness, nourish the face and face, light body and prolong life ".

Gardenia:Attributed to the spleen, stomach and lung meridians. It can clear away heat and dampness, diuretic and seepage of dampness, strengthen the spleen to stop diarrhea, cool blood to stop bleeding and disperse blood stasis.

red adzuki beansIt can clear away heat and detoxification, strengthen the spleen and stomach, diuretics, reduce swelling, and promote circulation of Qi to remove vexation.

Wolfiporia extensa (a wood-decay fungus): Strengthening the spleen and stomach, tonifying the brain and fitness, inducing diuresis and seepage of dampness, and tranquilizing the heart and mind.

Sunahito:It is good at resolving dampness and moving qi, and is a good medicine for awakening the spleen and harmonizing the stomach.

Yam:It tonifies the spleen and indirectly allows dampness to be discharged from the body.

licorice: Tonifying the spleen and benefiting qi, used for weak spleen and stomach, tiredness and fatigue, carbuncle, swelling and sores.

Dry ginger:Used for cold spleen and stomach, diarrhea with clear and odorless discharge, intestinal sounding and abdominal pain.

Green beans:Green beans have the effect of strengthening the spleen, clearing heat and removing toxins, removing dampness and diuretic, and quenching heat and thirst.

Semen euryales (botany)It enters the spleen and kidney meridians, strengthens the spleen, dispels dampness and stops diarrhea by strengthening the kidney.

wax gourd rind (Cucurbitaceae, Benincasa hispida)It has the functions of moistening the lungs and promoting the production of body fluid, strengthening the spleen and nourishing the face, diuretic and eliminating swelling, clearing heat and removing heatstroke, and detoxifying and draining pus.

Amaranth:It has the effect of clearing away heat and detoxification, dispersing blood and eliminating swelling, and dispelling dampness, etc. It is effective in dispelling dampness.

dried orange peel used in Chinese medicine: It can harmonize the stomach and strengthen the spleen, and indirectly dispel dampness.

Hello, your case is now very long see ah.

What is the best thing to eat to regulate the body when I am fat, easily burnt, have lowered immunity and feel tired sometimes?

Before we talk about what is the best thing to eat for body conditioning, we should first understand, what's wrong with my body? Only know how the body? Only then can we better target how to regulate.

Earth ah rotation is a day, a circle is a year, a year ah divided into four seasons, spring, summer, autumn, harvest, winter, so the cycle of the year, in this year's cycle, the creatures of the earth with the, spring, summer, autumn, harvest, winter, and the law of the same cycle.

You see the spring outside the spring back to the earth, green, this is the earth's yang rising performance, so the trees green, summer sunshine flowers bloom, this is the earth's yang rising to the limit of the performance of things, things will be reversed from the summer solstice yang to the decline of the autumn leaves return to their roots, the tree particles back to the warehouse, this is the earth's yang collection of the performance of the winter cold, everything hibernation, this is the earth's yang closure of the performance of things will be reversed to the winter solstice, things will be reversed to the winter solstice. Winter solstice, Yang Qi began to rise.

It's the cycle of a year. What a cycle of a day.

Morning equals spring, noon equals summer, evening equals fall, night equals winter。

And can man, as a member of the earth, be independent of the rules of the earth? Of course not, man has to circulate this, this rule, too, or he is bound to get sick.

Chinese medicine talks about the five elements, we substitute spring, summer, fall and winter into the five organs we can see how it will be back.

The five elements of the liver are wood, spring, rising, east, and 1-3pm at midnight in the middle of the night in the ugly hour.

The five elements of the heart are fire, summer, growth, and the south.

The five elements of the spleen are earth, long summer, transformation, dampness, and intermediate, that is, long summer at the time of the three ambrosia days

The five elements of the lungs are gold, autumn and harvest. It is the master of the West.

The five elements of the Kidney are Water, Winter and Hidden. It is the master of the north.

The cycle of yang qi in our body is the same as that in nature. In the morning, yang qi half rises, at noon yang qi fully rises, in the evening yang qi half falls, and at night yang qi is closed, and so on and so forth.

What makes the yang energy in the body circulate in such a way?

The outside world is the rotation of the earth, while the human body is the spleen and stomach, spleen office five elements of the main earth, the spleen is the main ascending stomach is the main descending, so it is triggered by the circulation of yang qi in the body, people know that the three jiao, the heart and lungs reside in the upper jiao, the spleen and stomach is located in the middle jiao, the liver and kidney is located in the lower jiao.

How does the Upper, Middle and Lower Jiao circulate? How does the Middle Jiao mediate?

Spleen qi rise, then drive the liver qi rise, liver qi rise then drive the kidney qi rise, rise to the heart, the five elements of the kidney main water, water-based cold, so the rise of the kidney qi is cold, the heart for the fire, get the cold water in the kidneys in the water qi moisturizing and make the heart fire is not hyper, what do you mean by hyper? We have seen the madman, right, beating people and destroying things, that spirit is hyper.

Stomach qi drop, then drive the lung qi drop, lung qi drop then drive the heart qi drop, drop to the kidneys, heart five elements of the main fire, fire nature of this hot, so drop down the heart qi is hot, the kidneys are cold, get the heart of the hot and warm qi and warming and so that the kidney water is not cold.

See, the final result of the three cycles is that the cycle of the spleen and stomach, a small cycle, this small cycle drives the heart, liver, lungs and kidneys of the large cycle, and finally reaches the heart, fire, kidney and water cycle. This cycle of heart fire and kidney water is called the heart and kidney intersection in Chinese medicine, or water and fire that is.

The heart is the main spirit, the kidney hides the essence, if the heart and kidneys are intertwined, it can produce a large amount of essence, and the adequacy of the essence can nourish the spirit ah, so the word spirit, appeared, for example, this young man is really spirited ah, in fact, it is the performance of the heart and kidneys are intertwined, and on the contrary, it is spiritually depleted.

Yang qi is the most basic source of power that sustains the body's vital activities. It is like the sun in the outside world, or electricity. Imagine what would happen if we had no electricity here, or if the sun disappeared. That's why the Nei Jing says that yang qi is like the sky and the sun, and when it is lost, life is lost and not realized.

The role of yang qi a defensive role, two gasification role, three promote the role of the four fixed ingestion role, five warming role.

We mentioned above the circulation of the five viscera, their normal functioning or not, must have enough yang energy as a driving force.

The source of yang qi is the spleen and stomach to drink food clearing and absorption, so that the spleen is the foundation of the latter day, for the source of qi and blood biochemistry.

However, if the spleen yang is damaged, for example, by eating too much cold food, the spleen yang is injured, and the spleen cannot function normally, and cannot digest and absorb the essence of food and drink in a normal way, so there will be garbage, and this garbage will be the source of dampness. Therefore, the spleen is the source of phlegm and dampness.

Well having said that I'm sure everyone understands the owner's situation.

The owner is over-eating cold, or feel the cold evil, such as air-conditioned house to live too long, hurt the spleen yang, spleen yang qi damage, so the spleen's ascending and clearing function decline, and the spleen's ascending and clearing function decline caused by phlegm and dampness congestion win, trapped spleen, so will feel very tired, fat, spleen is one of the sources of yang qi, now for the cold, so produce yang qi function decline, so the yang qi defense function will decline, so will be on the present immunity! The spleen is one of the sources of yang qi.

Because the spleen is trapped by dampness, the spleen does not rise and clear, resulting in the descending function of the stomach being shadowed as well. Stomach fire qi is not descending, and therefore heart fire qi, gall bladder fire, and so on, are not descending. This is the reason why you are always on fire.

This is the root cause of the old saying that there is fire in the upper burner and cold in the lower burner.

The owner should also have a feeling of coldness below the abdomen, such as the waist, legs, etc., and should also be accompanied by insomnia, dreamy, irritable, upset and other symptoms.

How should it be treated? Honestly, you can only drink herbal medicine in this case, other methods are really not very good.

You can take Gui Xie Lizhong Pill to support the yang of the spleen and stomach and transport the middle jiao, try with this.

Only when the middle jiao is transported, cold and dampness go away, the spleen qi rises and the stomach qi descends can the general circulation be promoted, so the disease will be cured. But there is no such thing as a proprietary Chinese medicine.

Usually pay more attention to yourself, external cold, cold more clothes, internal cold do not eat cold food.

Eat a light diet, millet porridge is the best, nourishing the stomach Oh.

Early rest and early bedtime is a tonic for the kidneys.

Wake up early and work out, but don't juice, and rest when you realize you're going to juice.

Don't drink and smoke.

Less anger is born, relax your mind, and have a big belly for the world.

Almost it I level limit oh. I am a barefoot doctor Zhongguo traditional Chinese medicine, follow me to share your knowledge of health and wellness, welcome to the comments section counts, so that you and I learn in the discussion, in the discussion of progress.

If a woman reaches 40 years of age and suddenly gains weight, also known as fatigue, accompanied by fatigue, heartburn, then we should consider whether the thyroid gland is out of the question. I just weight has been gaining, eat not much, no energy, mood is not good, at that time thought it was a lack of nutrition, the more complementary the more serious, and then listen to a doctor friend's advice to the hospital to take blood tests of the thyroid function, a check shock is hypothyroidism, supplementation of thyroxine tablets, also known as Eugenics, a piece of a day, all the body has energy. The body does not hide disease, an abnormal, must find the reason, check the blood. After the age of 40, women must have annual medical checkups, treat yourself well and benefit your family.