To answer the question of how to regulate lung qi deficiency, let's first take a look at what it means to have lung qi deficiency.

From the perspective of Chinese medicine, the so-called lung qi deficiency is also known as lung qi insufficiency. That is, the physiological function of the lungs is weakened. Most of them are caused by cold and warm discomfort, prolonged coughing and injury to the qi, sadness, and improper labor and rest. Symptoms of coughing and wheezing, shortness of breath, movement is worse, sputum is thin, voice is low and timid, fatigue, body tiredness, facial color 晄white, fear of wind and self-sweating, tongue pale moss white, pulse is weak. The treatment is to tonify the lung qi. Ling Shu Ben Shen (The Spiritual Pivot): "Lung qi deficiency leads to nasal congestion and unfavorable, less qi, while solidity leads to wheezing and drinking.

Most of them are caused by prolonged coughing which depletes the lungs, or by weakness of the lungs, or by deficiency of the spleen, which prevents the water and grain essence from being glorified in the lungs.

Manifested as less energy and weakness, a little work is panting, shortness of breath; the body's ability to fight disease is low, easily infected with foreign evils, easy to catch a cold, more cold, the flow of clear mucus of the evidence; easy to attack the sinusitis in the cold; common skin dryness, wrinkles, itchy, autumn and winter dry climate is particularly prominent; often lead to the lack of kidney yang, so that the operation of the liquid is unfavorable, the number of frequent urination, the residual leachate.

Lung qi deficiency management, it is best to ask a traditional Chinese medicine practitioner to give you body identification, after the prescription of management, you can also use dietary therapy methods.

Here are a few foods and therapeutic soup meals that help to regulate lung qi deficiency.

　　snow fungus

　　White fungus is flat, has a very good nourishing Yin moisturizing lungs as well as nourishing the stomach and qi role, whether the body has a lung qi deficiency or lung yin deficiency is very suitable for taking, has a very good role in tonifying the lungs. In addition, the white fungus not only has the role of moisturizing the lungs, but also able to treat the cough or lungs due to the accumulation of labor caused by heat, if the cough phlegm or phlegm with blood to take the effect is also very good.

　　lilies

　　Old Chinese doctors tell us that the lily also has a very good role in tonifying and moisturizing the lungs. If it is a long-term coughing crowd, then it must be suffering from lung qi deficiency, this time must be nourished, lily is a good choice, but also can promote the body's rapid absorption. Lily is especially suitable for some lung deficiency dry cough or long cough patients to take.

　　pig lung

　　Pig's lung is a good choice, which is somewhat of a tonic for what you eat. Pig's lungs are very effective in treating coughs or coughing up blood. In addition to taking some pig lungs, you can often eat some sheep lungs or cow lungs, etc., which can nourish the lungs.

Soups.

1, silver shellfish and pear soup: this recipe requires the main ingredients: silver fungus (dry), pear, Sichuan shellfish mother, rock sugar. Chinese medicine believes that the silver fungus has the function of nourishing yin and tonifying the lungs, but also can moisten the dryness and produce fluids, while the role of the snow pear is to moisturize the lungs and resolve phlegm, clearing heat and producing fluids, and the mother of pearl barley can resolve phlegm and stop coughing, tonifying the lungs and clearing the lungs. The three ingredients used at the same time, can play a better cough and phlegm, clearing heat and tonifying the lungs. It is more suitable for the treatment of emphysema, lung deficiency in the elderly, poor lung function caused by dry cough without phlegm, chest tightness and shortness of breath, or coughing phlegm and hemoptysis.

2, astragalus and ginseng chicken soup: first need to prepare chicken, astragalus, ginseng, jujube, salt, water. One of the Chinese medicine astragalus taste sweet and warm, in the human body mainly belongs to the lung, spleen, liver, kidney meridian, can be used for the treatment of weak yang qi, yin deficiency, night sweating, lung qi deficiency, etc., especially suitable for the treatment of acute and chronic nephritis edema.

3, the mother of pearl barley jellyfish lean pork soup: the required materials are mainly mother of pearl barley, jellyfish skin, pork lean pork, ginger. The mother of pearl barley and jellyfish skin with boiled pork when used, the soup is more moist, can effectively treat snoring, but also can moisten the lung gas, stop phlegm cough, eliminate phlegm saliva.

4, ginseng mealybugs partridge soup: first of all, you should prepare mealybugs, partridge, ginseng, tangerine peel, salt, ginger and other materials. Efficacy and effect is to resolve phlegm and regulate qi, tonifying the lungs and kidneys, calming asthma and relieving cough. It can be used to treat deficiency of lung and kidney qi, gas and wheezing, shortness of breath when moving, cough and phlegm, mental fatigue, lazy speech, and lack of middle-aged qi.

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How to regulate weak lung qi?

Let's understand the function of the lungs, and then we'll work on his weaknesses, to regulate them, so that the recovery will be quicker.

According to Chinese medicine, the function of the lungs is that the five elements of the lungs, the main gold, the main dryness, the main autumn time, the opening of the orifice in the nose, the main skin and hair, for the delicate organs, for the Huagai, the main body of the gas, the Division of respiration, the five flavors of the main pungent, and the large intestine with the surface of the innerThe question is not quite the same as the one in question, but it is more or less the same.

The lungs are in charge of the skin and hair, and when evil enters the body, there is a high probability that it enters the rest of the body in the skin and hair.

Because the lungs are delicate organs, so there is a little wind, the lungs will react, so when there is evil from the skin and hair, invading the body when the lungs will have a reaction, then we have to look at the lungs for the Huagai's function is strong or not, to put it bluntly, the Huagai is the yellow emperor traveled with a big umbrella, to take this analogy, the lungs of the defense, if the lungs of the defense function is strong, then will not be morbid, on the contrary, it will be morbid.

The total power source for the body's life activities is the same as electricity in the outside world and the sun in nature. Let's all brainstorm if there is no electricity, if there is no sun in nature 。。。。 It's horrible.

The function of qi is divided into a warming effect, the second consolidation effect, the third defensive effect, the fourth promotion effect, the fifth gasification effect.

People live to eat, so it is said that the grain does not enter the half-day gas decline, a day is less gas. People are iron and rice is steel, a meal is not eaten hunger.

The spleen takes the essence of qi and blood produced by food and drink and supplies it to all the organs of the body. It can be seen that yang qi originates from the spleen, so it is said thatThe spleen is the source of qi and blood biochemistry.

However, when the spleen is sick for special reasons, the spleen cannot fully supply nutrients to the organs, or the diet is not fully digested and absorbed. For a variety of reasons such as the retention of substances, this material is the accumulation of dampness, so it is also said that the spleen is the source of phlegm-dampness.

The five elements of the spleen are earth and the five elements of the lungs are gold, and the five elements are mutually reinforcing, with earth giving birth to gold, which means that the spleen is the mother of the lungs. Because of the decline in the function of the spleen, dampness is stored in the lungs, which is why it is said to beThe spleen is the source of phlegm-dampness and the lungs are the receptacles for phlegm storage.It means that the Spleen is the place where phlegm is born and the Lung is the place where phlegm-dampness is stored.

I: Because of the deficiency of lung qi, the function of the lungs as the master of all qi is low, the defense of qi is low, the function of the lungs as the master of the skin and hair and the function of the lungs as the huagai are also declined, therefore, symptoms such as repeated colds and flu can occur.

A decline in the function of the spleen, which fails to produce enough yang qi to be supplied to the lungs, can also lead to lung qi deficiency and a range of symptoms.

Therefore, according to Chinese medicine, when positive energy is stored inside, evil can not be dried up, and when evil comes together, its energy will be weak.

The spleen is the foundation of the latter, the kidney is the foundation of the innate, the spleen is damaged and leads to qi deficiency, the function of the kidney also declines, so it is clear how the lung qi deficiency should be organized.

From the above, it can be seen that lung qi deficiency can be particularly close to the lungs, spleen, kidneys and yang qi, so the tonic is also based on the tonic of these items.

We can regulate lung qi deficiency in the following ways.

A focus on dressing against the cold, because the lung qi is weak, the defense function decreases, it is very easy to be attacked by wind and cold.

Second diet do not eat cold food, to eat light and easy to digest. Do not eat spicy, fresh milk and so on. Eat less dinner, at most three minutes full.

Rest early in the third night, do not rest too late, early rest is to replenish the kidneys.

Four mornings to sniff the chicken and work out. But only slow walking after dinner.

Five taboos on alcohol and tobacco. Section room. Less anger.

You can use ginger, Chen Pi, Astragalus, Codonopsis, jujube, fried malt, brew water to drink as tea.

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Lung gas is weak, A: take the old ancestral Chinese medicine, speaking of meridians blocked to open the vein mobilization of qi and blood running what are solved.

Lung deficiency I also advocate the use of dietary therapy to seasonal vegetables and fruits as the main, a medicine can cure many kinds of diseases, vegetables can adjust the stomach and intestines, the spleen and stomach is a good adjustment, a lot of diseases naturally, can not be in the use of a little Sang Bai Pi, pipe winter flowers.

Patients with lung qi deficiency are advised to use lung qi tonic drugs for treatment under the guidance of a doctor, and not to overwork. Generally, it can be combined with herbal medicine that replenishes qi and nourishes blood, and moxibustion therapy can also be done in normal times. Diet should be light, quit smoking and drinking. Actively cooperate with the doctor for treatment.