Hello, I'm Dr. Chung-kook, the barefoot doctor.

Here's my understanding on this issue you mentioned, but I hope it helps.

Women long spots, poor sleep, sleepiness and fatigue, the main organs involved are, liver, heart, kidney, spleen, stomach these internal organs. Here I carefully say, these viscera why will cause the body of this situation?

Before we get to that let's understand the function of these organs, which will help in the understanding of the disease.

The function of the liver, the liver's function is mainly reflected in two points, one is the blood and the other is through, liver in the five elements of the main wood, the main wind, the characteristics of the wood for the straight and curved, meaning that the liver should be as tender as a tree branch, because of the tenderness of the tree branch, so this is the performance of the through the tenderness of the tree branch behind the branch to have enough water. If there is no water, the branches will not be tender.

Therefore, the Liver is a rigid organ that uses yin and yang. Liver main diarrhea, diarrhea function is mainly reflected in the regulation of qi. It regulates the spirit.

The function of the heart, the function of the heart is to be the main deity, the five elements are the main fire, the main blood vessels, and the characteristic of fire is to inflame upwards, all fire burns upwards.

The function of the kidneys, the kidneys store essence, the five elements of the main water, the main collection, reproduction, the main bone bone marrow, blood production, the water nature of the cold, the characteristics of water is to wet down.

The function of the spleen is to transport and transform, which is the foundation of the latter day, the source of qi and blood biochemistry, and the source of phlegm and dampness, and the spleen qi is healthy by ascending.

The function of the Stomach is to store food and to putrefy it; the characteristic of the Stomach is descending, and Stomach Qi is obedient by descending.

The function of yang qi is a warming effect, the second to promote the role of the third defensive role, the fourth to consolidate the role of the five qi with. All the power of human life activities from the yang qi, and yang qi produced in the spleen, stored in the kidney.

Well, that's all I have to say about the functions of these five organs in a nutshell.

Let's analyze why the disorder of the five organs can cause insomnia, spots, and poor mental health.

The four seasons of the year, spring, summer, autumn, harvest and winter, the cycle is as endless as the ring. A day can also be divided into four seasons, morning as spring, noon as summer, evening as fall, night as winter.

The relationship between the five organs of the human body and the four seasons is that the liver is like spring, the heart is like summer, the spleen is like a long summer, that is, the three ambient days, the lungs are like autumn, and the kidneys are like winter.

Chinese medicine has long said that the heart and lungs reside in the upper jiao, the spleen and stomach in the middle jiao, and the liver and kidneys in the lower jiao.

But how does the spleen and stomach mediate?

Spleen qi is responsible for ascending and stomach qi is responsible for descending. This is a small cycle of the spleen and stomach, but this small cycle in turn leads to a large cycle of the five organs.

Spleen Qi rises, which leads to Liver Qi rising, and Liver Qi rising leads to Kidney Qi rising. It rises all the way to the top at the heart of the upper Jiao. Because the kidney is a water organ, water is cold, so the Qi that rises is water Qi. The heart to get the water qi inside the kidneys, so that the heart fire is not hyper, the word hyper, we look at the performance of the madman, beating people and destroying things, that is hyper, the heart fire or liver fire on the hyper.

Stomach Qi descends, which leads to Lung Qi descends, and Lung Qi descends, which leads to Heart Fire Qi descends, all the way down to the bottom at the lower Jiao Kidneys. Because the heart is a fire organ, fire is inflammatory and hot. So the descending Qi is Fire Qi. The kidneys get the fire qi inside the heart so that kidney water is not cold.

Chinese medicine calls this circulation of the heart and kidneys, heart-kidney intersection, or water and fire that is.

The heart and kidneys are in contact with each other, which is a manifestation of yang qi entering the yin, and yang qi will not be in contact with the heart and kidneys unless it enters the yin. Chinese medicine practitioners say that yang qi entering the yin is sleeping, which means that yang qi entering the yin is falling asleep.

The heart hides the spirit and the kidneys hide the essence. Only when the heart and kidneys are in harmony can a person rest well and be in high spirits. The word spirit itself represents the intersection of the heart and kidneys.

If the heart and kidneys are not intertwined, and water and fire are separated, the upper jiao is fire, and the lower jiao is cold, which is what the old people always say, "I have fire in the upper jiao, and cold in the lower jiao," ah.

A woman uses blood as her blood, and the kidney as her innate self. The function of the liver is to spread the qi and regulate the spirit, and if the function of the liver is out of order and the qi is stagnant, the function of the heart and the kidney can be affected and insomnia can be caused.

As the liver five elements of the main wood, the spleen five elements of the main earth, five elements, wood and earth, that is to say, liver qi stagnation will be grams spleen and stomach, affecting the spleen and stomach of the ascending clear and descending turbid function, the elevation of the spleen and stomach function is affected and thus reflected in the color of the face, that is, yellowish or spotting the face ah.

I am a barefoot doctor Zhongguo Chinese medicine, my level is limited, welcome to have different opinions, or want to know more about Chinese medicine friends in the comments section. Let's discuss and progress with each other.