Diabetes cannot be cured yet, but it can be controlled through medication, dietary control, exercise therapy, etc. When diabetes is managed well, diabetics can live as long as healthy people.

Diabetic diet control points are:

1, three meals a day at regular intervals, you can arrange to eat breakfast at about 8 o'clock, lunch at about 13 o'clock, and dinner at 18 o'clock to ensure stable blood sugar. Each meal is seven or eight minutes full, and it is best to have a small number of meals, and divide some staple food, fruit or yogurt from breakfast and lunch to eat in the morning or afternoon. Remember not to eat one hungry meal and one full meal, so as not to cause blood sugar fluctuations or even hypoglycemia.

2, a day of dietary diversity, daily intake of more than 12 kinds of food, including cereals and potatoes, vegetables, fruits, lean meat, soy products, milk, eggs, a small amount of nuts, etc., and eat more than 25 kinds of food per week. Among them, it is best to have more than 5 kinds of vegetables a day, including dark-colored vegetables and green leafy vegetables.

3, blood sugar is relatively stable, you can eat a moderate amount of low-sugar fruits, such as strawberries, cherries, plums, grapefruit, apples, pears, etc., no more than 200 grams a day.

4, candy, drinks, cakes, chocolate, French fries, potato chips and other snacks do not eat. You can eat a small amount of nuts, equivalent to a small handful of melon seeds or 15 peanuts, 2 walnuts, 15 pistachios and so on.

5, the staple food should pay attention to the coarse and fine mix, with part of the coarse grains and potatoes to replace part of the fine grains, such as brown rice, oats, sweet potatoes, yams, etc., the amount of staple food eaten at each meal is equivalent to the size of their fist.

6. Control salt intake, no more than 6 grams of salt per day. Try to avoid bacon, cured meat, salted fish, salted eggs, squash, pickles and other pickled foods.

7, during the Spring Festival, the party inevitably have to drink to cheer up, sugar friends try to drink less alcohol. No more than 100 milliliters of wine and 300 milliliters of beer per day, and do not drink white wine. Don't drink on an empty stomach, otherwise it is easy to cause hypoglycemia.

As of today, diabetes is still not completely cured, but the condition is managed through dietary adjustments, exercise and medication. As long as the condition is well managed, diabetes will not affect the patient's daily life. So, how should diabetics control their diet?

First, eat on time and in quantity. It is recommended that breakfast be eaten around eight o'clock, lunch can be eaten around one o'clock in the afternoon, and dinner around six o'clock in the afternoon. Don't overeat at both brunch and dinner, reaching seven or eight minutes of fullness is enough. It is important to note that you should never be hungry or full all the time, as this will cause fluctuations in blood sugar over time, and in severe cases, even hypoglycemia.

Second, eat a varied diet. It is recommended to consume at least twelve different foods a day and at least twenty-five different foods a week, including vegetables, fruits, legumes, grains, eggs, lean meats, and a small amount of nuts, among others. Vegetables should be eaten every day, preferably in five or more varieties.

Third, if your blood sugar level is stable, you can eat some low-sugar fruits such as apples, pears, strawberries, grapefruit and cherries in moderation, but your daily intake should not exceed 200 grams.

Fourth, sweets such as candies, cakes and chocolates should be avoided as much as possible, and snacks such as French fries, potato chips and beverages should also be eaten sparingly, because these foods will cause an increase in blood sugar and cause obesity, which can easily lead to diabetes.

Fifth, during the holidays, when attending parties, drink less alcohol. The daily intake of wine should not exceed 100 milliliters, beer should not exceed 300 milliliters, and try not to drink white wine or drink on an empty stomach.

Want to control and stabilize diabetes is a long-term process, therefore, reasonable and scientific diet also needs to be adhered to, so as to play a good role in controlling the condition of diabetic patients.

Instructor: Yingze Zhang, Deputy Chief Physician, Department of Endocrinology, Baoding First Hospital of Traditional Chinese Medicine, Baoding, China.

He specializes in the treatment of diabetes mellitus and its complications, thyroid disorders and other endocrine metabolic disorders, and miscellaneous diseases in Chinese medicine through the combination of Chinese and Western medicine.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Dietary Principle 1 for Sugar Lovers: Smaller Meals, More Meals

Controlling the amount of staple food at each meal can reduce the burden on the pancreatic islets after meals, and also slow down the rate of rise in blood glucose to avoid postprandial blood glucose elevation;

However, after reducing the amount of food there is bound to be "easy to hunger" problem, then you can consider in the two meals between a meal, so that you can avoid premeal hypoglycemia, but also act as a buffer to prevent the main meal eat too much.

Suggestion: The total amount of food and calories eaten per day remains the same, and the normal 3 meals can be divided into 4-5 meals.

Sugar lovers dietary principles two, must eat breakfast

A study of 29,206 men in the United States found that skipping breakfast increased the risk of diabetes.

In addition, skipping breakfast can cause acute insulin resistance. The researchers said that skipping breakfast for 1 day can cause this reaction, and if this is done regularly, it can also cause more serious metabolic disorders, such as insulin resistance, which can be severe enough to develop into type 2 diabetes.

Studies have also found that diabetics who skip breakfast have high fasting insulin levels, which makes diabetics easily hungry and prone to overeating at lunch, leading to a rise in blood sugar after meals.

Experts suggest that sugar lovers can Mr. low glycemic index food in the morning to maintain the feeling of hunger, and with milk or eggs, to replenish the body with a variety of nutrients.

Sugar lovers dietary principles three, you can eat appropriate fruits

Many sugar lovers worry that fruit is too sweet, consumption will cause blood sugar rise, so usually say no to the fruit. experts pointed out that sugar lovers eat fruit is not bad, just to follow the 4 rules:

❶ Ideal glycemic control

When the fasting blood glucose of sugar lovers is controlled below 7.8mmol/L, postprandial blood glucose is less than 10mmol/L, and glycosylated hemoglobin is less than 7.5%, they can eat some fruits appropriately.

If your blood sugar control is unsatisfactory, choose low-glycemic fruits such as cucumbers and tomatoes.

❷ Finding the right time

Eating fruits should be eaten at 10:00 am, 3:00 pm or 1 hour before bedtime, so as to avoid a one-time intake of excessive carbohydrates and aggravate the burden on the pancreas.

Especially avoid eating fruit right before and right after a meal.

❸ Choose fruits with lower sugar content

Sugar lovers eating fruit must choose the lower glycemic index, apples , oranges, kiwi, cucumbers and other low sugar content; and bananas, jujubes, lychee, pineapple, grapes and other high sugar content, it is best not to eat.

❹ Eat fruits in controlled amounts

Doctors recommend that sugar lovers can consume up to 200 grams of fruit per day, and should reduce the main food by half a couple of taels in order to keep the total number of calories in a day the same.

Diabetics must control their diet and not consume too much glucose, otherwise they are prone to aggravate their condition, but how do you control your diet? Look at the following principles:

1, carbohydrates: sweet potatoes, potatoes, yams, taro, lotus root and other starch content is very high, it is not suitable for more consumption, strictly limit the intake of white sugar, brown sugar, honey, jam, chocolate, a variety of sweets, sugar-sweetened beverages, ice cream, and a variety of desserts.

2, protein: for patients with renal impairment (diabetic patients often may be combined with diabetic nephropathy), protein intake of 0,6-0.8g per kilogram of ideal body weight per day is sufficient, and to the position of high-quality animal protein, limiting vegetable protein. In other words, we should know that once you have renal impairment, you should not eat so much protein for fear that it will increase the burden on the kidneys and aggravate kidney damage.

3, fat and cholesterol: diabetic patients should eat less fried food, more steamed, white burn, braised, stewed, boiled, cold and other cooking methods. Nuts are high in fat content and should be consumed sparingly.

4, dietary fiber: dietary fiber has to reduce postprandial blood glucose, lower blood lipids, improve glucose tolerance, diabetic patients should be daily intake of dietary fiber at least 14g/kcal, these data do not understand it does not matter, anyway, the daily is to eat more dietary fiber on the right. Roughage is rich in dietary fiber, can be appropriate to eat.

5, vitamins, minerals: diabetic patients can eat more low sugar content of fresh vegetables, can eat raw as much as possible, in order to ensure the full absorption of vitamin C and other nutrients. For patients without hypercholesterolemia, you can eat a moderate amount of animal liver or eggs to ensure that vitamin A intake.

Recipes should be developed based on the principles of diabetes treatment, and all types of food should be flexibly interchanged, but it should be kept in mind that the same type of food can be chosen to be interchanged between the same type of food, but not to be interchanged between non-similar foods.

How do you plan your diet if you have diabetes?

A: Diabetes is a chronic disease that requires careful management and control of blood sugar. Therefore, in daily life, diet is the top priority, it is recommended to eat a balanced daily food, under the premise of total energy and total calorie control, both to ensure that the nutrition is comprehensive, but also need to pay special attention to - to avoid letting the blood glucose is suddenly high and low, resulting in fluctuations of too much, the harm brought about by it is often more serious than the simple blood glucose rise. Patients need to rule their diet so:

First of all, form a good and stable habit of eating three meals.

1. Strictly control the total energy and calories of the diet approved by the physician.It is important to have three meals a day at regular intervals to form aDaily DietGood Habits.

2. When traveling, participating in activities, relatives gatherings, etc., try not to disrupt your eating habits to avoid excessive fluctuations in blood glucose, making it difficult to control.

3. Avoid the temptation to drink a lot of alcohol or on an empty stomach to avoid alcoholic hypoglycemic episodes.

Secondly, make sure that you do it in a nutritious way.

It is now clear to doctors and experts - thanks to theIt's not just individual sugary foods that diabetics need to control, it's about controlling your overall dietary intake.

It follows thatA diabetic's diet can be varied, and the more varied, the better.so that your body gets balanced nutrition.

• It is recommended to eat fruits and vegetables with a low glycemic index, fruits such as grapefruit, apples, pears, etc.; vegetables such as such as cucumbers, tomatoes, celery, etc..

• Some fruits and vegetables with high sugar content can also be eaten, such as pumpkin, should be eaten in moderation, while reducing the intake of staple foods, try to choose some of the less sugary tender pumpkin, cooking must be less oil and less salt.

• For protein, go for lean meat, milk, fish, etc.

Finally, avoid alternating between starvation and overeating to prevent diabetes and prevent it from becoming severe

lit. one meal after hungry饱A diet to be circumvented is easy for normal people to develop diabetes in the long run; and for those who already have diabetes, it can lead to a more serious condition.

• Experts pointed out that this is due to the human body's pancreatic islet B cells, in the state of over-starvation and over-full will be hit, resulting in reduced function, insulin secretion relative or absolute insufficiency.
  

• As a matter of fact, one clinical example is that fat people have a weakened ability to utilize insulin compared to ordinary people. This is due to the pancreas to synthesize insulin in large quantities, resulting in fat people's blood insulin level is much higher than that of ordinary people, which is called "hyperinsulinemia".
  

• The basic principle, in a nutshell, is that you overwork the cells in your body, and the insulin synthesizing function becomes exhausted to the point of failure, and is not able to lower the blood sugar to a normal level, and diabetes occurs, or becomes more severe.
  

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As the saying goes, "Food is the God of the people", and for diabetics, this God is particularly important. Because the diet control is good or bad, it directly affects the development of the disease, so every diabetic should take the diet control as a means to fight the disease as a necessary means, must be lifelong to adhere to. For them, diet control full of long road, he will encounter oh a lot of dietary misunderstanding, today I will be very everyone to share these common misunderstandings, and how we should deal with.

Dietary Misconceptions

I. Control blood sugar by not eating staple foods.

A lot of patients will talk about rice, pasta and these control is very good, basically only eat half a couple to one or two per meal. Then this practice is in fact unreasonable, because our dietary control of the first principle is to control the "total calorie intake", the main is certainly a source of energy, but we can not ignore the side dishes. Including fish, meat, eggs, a variety of nuts, etc., it is also a source of energy so excessive control of the main food, often lead to two results.

The first, after the overly strict control of staple food, will cause the body metabolism needs are not enough, it will go to call our protein, fat overly decomposition, to meet our body metabolism needs for the day, resulting in malnutrition, wasting, and even produce starvation ketosis.

The second one, we are overconfident that we are controlling well in the area of staple food, we will unconsciously eat a lot of side dishes, so that in turn, the total calorie intake for the day will exceed our prescribed calories for the day. Resulting in a failure of our dietary control.

How should we adjust our diet? The total calorie intake of a day in the state specified, the amount of staple food should not be overly restrictive, it is generally recommended that people should not be less than 150 grams of staple food a day, the

Second, eat only coarse grains instead of fine grains.

As we live in better and better conditions, diabetes after the emergence of this disease, we all advocate this healthy dietary concepts, economic conditions allow the case, will try to choose some coarse grains, to avoid some fine grains. In fact, this practice is also unreasonable, because the coarse grains are also food, coarse grains than the nutritional value of fine grains, not too much higher than fine grains, because the coarse grains are also a source of energy, excessive reliance on coarse grains, but will aggravate the burden on the gastrointestinal tract, but also lead to insufficient intake of micronutrients, which in the long run will also cause malnutrition. It is recommended that we pay attention to the mix of coarse and fine, in the total calories of the day within the allowable range of our staple food, coarse grains can be accounted for one-third, such as more than this proportion will not achieve our overall control of the role of the diet.

Well today is introduced here, like the small partners can be forwarded to your friends around this disease, so that they can benefit from it. Remember to pay attention to add praise oh!

Diet control is the foundation of diabetes treatment, and for most people it is also one of the least changeable parts.

The principles of the diabetic diet areHigh fiber, low sugar and appropriate fat intake.. Good dietary control promotes overall health, maintains ideal weight, helps with blood sugar control, reduces medication dosages, improves blood pressure, and blood fats.

For the subject, belonging to the heavy obese body type, diet and exercise is the basis of sugar control, on this basis with drug therapy, stabilize blood sugar in the target range, while reducing weight and improving pancreatic function. Nutritional treatment of diabetes requires a professional dietitian to develop an individualized plan for you, but there are some nutritional basics and dietary principles that are suitable for you to master and learn at the moment.

Dietary control is not about banning or depriving yourself of the pleasures of eating, nor is it about being tied down to a monotonous dietary pattern. As long as you can cultivate the right concepts of eating, you will be able to have a rich and varied diet. It is not as difficult as one might think to use diet to help control blood glucose.

There are six major classifications of food:Milk, staple foods (grains and roots), fruits, vegetables, eggs, beans, fish and meat, oils and fats。

Staple foods, fruits and dairy are all sugar-containing foods, and sugar is the most important nutrient that affects the ups and downs of blood glucose. While reducing excessive intake of sugary foods, we must pay attention to the selection of eggs, beans, fish, meat and fats to avoid excessive intake of protein or saturated fat.

In addition to the classification of sugary foods that affect postprandial blood glucose values, it is also important to understand the possible effects of the glycemic index, as well as to learn how to read food labels and to utilize sugar substitutes and diabetic supplements correctly.

The Diabetic Diet is a well-balanced, healthy diet that helps prevent and treat type 2 diabetes, requires no additional preparation and is suitable for the whole family. By discussing with your dietitian about a diet plan that suits your needs and developing regular eating habits, you will be able to eat comfortably and healthily.

For you, learning to control your diet can be roughly divided into the following stages:

1stPhase - Balanced Diet

Recognize the six food groups and know how much you should eat.

Recognize the main sources of sugars: staple food groups, fruits, dairy, and sugary sweets.

Reduce foods high in saturated fat and cholesterol.

secondStage - Eat Well, Eat Well, Eat Healthy

High dietary fiber foods.

Eat three regular meals and chew slowly.

Use a good amount of oil, in moderation.

Change the order of meals.

3rdStage - Glycemic Index

Sugar foods of the same classification do not necessarily rise blood sugar at the same rate. Learning to select foods with a low glycemic index can have a positive impact on your health.

Effective in helping to stabilize postprandial blood glucose.

fourthStages - Using Food Labeling and Sugar Substitutes

Learn how to read food labels.

Learn about the use of sugar substitutes, which are used to replace sugar in foods to give them a sweet flavor and improve taste while avoiding excessive sugar intake.

5thStage - Diabetes Nutrition

The market is flooded with a variety of diabetic nutritional food, to learn to identify and use correctly, so as not to spend money without getting results.

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Dietary therapy for diabetics is one of the most important carriages in the "five carriages" of diabetes treatment, and it is also the first means of treatment. How do you get diabetes? In fact, it is eat out, then control "eat", naturally, has become the key to control diabetes.

The nutrients that our body consumes every day can be roughly divided into several categories: carbohydrates, proteins, fats and some trace elements. For diabetic patients, the ratio of these categories of nutrients should have strict requirements.

The first is carbohydrate, which is what we usually call staple food, steamed bread, rice, noodles and so on. Dietary carbohydrates provide the best energy accounted for 50% -60% of the total energy per day, the best average distribution of the three meals, and regular meals at regular intervals; second is protein, for diabetic patients with normal renal function, protein intake accounted for 10% -15% of the ratio of energy supply to ensure that the intake of high-quality protein is more than 50%; the third is the fat, and the fat provides the best energy is not more than the total dietary The last is some trace elements, diabetic patients are very easy to lack of B vitamins, vitamin C, vitamin D

As well as chromium, zinc, selenium, magnesium, iron, manganese and many other micronutrients, however, we do not recommend long-term large quantities of vitamin E, vitamin C and carotenoids and other preparations with antioxidant effects. Can be supplemented by fruits and vegetables, here to prompt attention to a misunderstanding, many people in the weight loss especially like to eat cucumbers, tomatoes, because they are very low in sugar, so many diabetic patients, in order to reduce sugar intake, will also eat yellow flowers and tomatoes, in fact, this is no problem. But the problem is that many people eat tomatoes is not the big tomatoes we usually eat, but the small tomatoes sold on the market, also known as sundried fruit, in fact, the sugar content of this sundried fruit is very high, especially not recommended for diabetic patients, or try to eat big tomatoes.

In addition, it is recommended that the daily intake of dietary fiber for diabetic patients can reach 1,000kcal, such as beans, fiber-rich cereals, fruits, vegetables and whole grains are good sources of dietary fiber. Salt intake should be strictly limited, the best daily limit of 6g or less, if diabetes combined with high blood pressure patients, should strictly limit the intake of sodium, such as monosodium glutamate (MSG), soy sauce, salt dipping and other processed foods, sauces, etc., are high in sodium.

In summary, dietary therapy for diabetics is an integral and very important part of the overall diabetes treatment. Following our dietary treatment requirements is a good start to controlling our blood sugar.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Diabetes dietary treatment is first and foremost the strict control of dietary intake and the structure of the diet, and is the most important part of the diabetes treatment process. Dietary treatment should pay attention to do the following points:

1. Variety of food, less food high in sugar or starch.

The types of diet may include meat, fish, poultry, eggs, milk, grains, potatoes, vegetables, fruits, beans, fats and oils. Try to choose foods that have less impact on your blood sugar. Eat fewer staple foods especially those with high starch content.

2. Diet and exercise should be balanced and weight control should be appropriate

Exercise is an integral part of blood sugar control in diabetes. Exercise options available include choosing forms of brisk walking, bicycling, dancing, swimming, and jogging. It is recommended that you exercise at least 5 times a week for 50 minutes each time, and take care to bring a few candy bars with you when you exercise to prevent hypoglycemia from occurring.

3. Eat more vegetables and moderate amount of fruits

Vegetables contain rich vitamins and minerals, as well as a large amount of dietary fiber, can be with is very good control of blood sugar. Fruits are controlled at 200 to 350g per day, choosing types that have little effect on blood sugar and consuming them in small portions.

4. Dairy products, soy products

Milk and dairy products, beans and legumes are all foods that have a relatively low impact on blood sugar and are recommended to be consumed more often to provide high quality protein that helps to build strong muscles.

5. Eat lean meat properly

When eating meat, eat less fatty meat and choose more lean meat. Also choose fish, skinless chicken and duck, and eggs.

6. Small amount of salt and oil, control sugar and limit tobacco and alcohol

Take care to cook with less salt and oil. To prevent complications, it is best to quit smoking. Alcohol consumption needs to be limited and never on an empty stomach.

7. Emotional regulation

Mood can affect our blood sugar. So, being in a good mood is one of the secrets to smooth blood sugar.

Feel free to follow Dr. Young and private message to learn more.

Hi, I'm happy to answer your question.

First of all, it's great that you've taken note of the diabetic diet. A good start is half the battle, and since you've already taken the first step, I wish you every success.

Diabetes treatment has5 wagonsrespectively.Diabetes education, diet therapy, exercise therapy, medication and self-monitoring of blood glucoseThe diet plays a very important role in the treatment of diabetes. Dietary therapy plays a very important role in this, and both it and exercise therapy are the basis of sugar treatment for diabetes.

China got its own diabetes dietary guidelines in 2017.

1. According to the guidelines it is recommended to eat 50-65% of carbohydrates, 20-30% of fats, 15-20% of proteins, less than 30 grams of oil and less than 6 grams of salt per day.
   

2. Coarse and fine, rationed staple foods. It is usually recommended to measure staple foods such as a fistful of rice per meal using the palm measurement method.
   
3. Vegetables 300~500g per day, one handful of vegetables per day according to the palm measurement method.
   
4. Fruit should be used in moderation; after all, it has a significantly higher glycemic index and has a greater impact on blood sugar than vegetables.
   
5. Intake of meat in moderation. Eat more white meat, such as fish and poultry, and less red meat, such as pork and beef.
6. Avoid eating processed meats as much as possible.
   
7. No more than 4 eggs a week.
   
8. Dairy products are the first choice for calcium supplementation, 300 to 500 grams per day. Soybean products can not be less.
   
9. Make sure you drink enough water with 8 glasses a day.
   
10. It is very important to stop smoking and limit alcohol.
    
11. Eating should pay attention to the order of meals, it is generally recommended to eat according to the sequence of vegetables, meat, staple food. And to chew and swallow slowly, each meal is controlled within 30 minutes, breakfast should be reduced by another 10 to 15 minutes.

Controlling your diet is hard to say, but it's not easy to say, so I hope this helps. Research how to eat along with moderate exercise for better blood sugar control. Good luck with your health.

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