After reading the responses below, it's a bit strange why most people confuse "sugar" with "carbohydrates". Is it because the topic of sugar feels a little lacking in content?

First of all, the "sugar" mentioned by the questioner must be sweetened sugar, not starchy food.Starchy staples can be eaten normally as long as you choose low glycemic index ingredients and combine them with adequate vegetables and protein foods。

Secondly, does sweetened sugar necessarily mean that diabetics should not eat it? Not really.Actually, you can still have some.. (There are not as many taboos as one might think, life is actually pretty good!)

Here's where it breaks down into three more scenarios.

1 Naturally occurring sugars in fruits and dried fruits.

Without increasing total carbohydrates, some fruits and dried fruits do not have a high glycemic index and can be included in meals. For example, apples, cherries, blueberries, pears, oranges, grapefruit and the like are low glycemic response fruits, 100 grams at a time, twice a day as an additional meal is possible. Dried apples without added sugar also have a low glycemic response of 43, which can be eaten in small quantities as an alternative to cookies and other snacks between meals.

2 Some foods with high nutritional value contain added sugars.

Yogurt, for example. Which is of course better without sugar, and even with a small amount of sugar (say 11g/100g of carbohydrates) is still a low-glycemic response food, and diabetics can eat a small cup (100g) at a time as an add-on between meals without bringing about major blood sugar fluctuations.

3 Foods of low nutritional value contain added sugars.

For example, sweet drinks, desserts, cookies, sweet porridge, sweet soup and so on. These foods are not high in nutritional value, and the addition of white sugar or syrup will further reduce the nutritional value, promote obesity, and elevate blood glucose response, so consumption is not recommended.

It is the rise in blood sugar after a meal that is to be avoided, not the fear of sweetness itself. Many things that are not sweet have a rapid rise in blood sugar as usual, and some sweet foods may not have a rapid rise in blood sugar.

Things with very low nutritional value, such as cookies, chips, and snacks, even if they are "sugar-free," are not worth eating and will not have any benefit in controlling blood sugar!

Health Prophet: diabetic patients do not need to look forward to "sugar" fear, for two reasons: First, carbohydrates (sugar) is one of the body's three major energy-producing nutrients, is the body's main source of energy supply, diabetic patients should be consumed reasonably, not a little bit can not be dipped; Second, diabetic patients with blood glucose levels are not stable, prone to hypoglycemia and endanger life! Secondly, diabetic patients have unstable blood sugar levels and are prone to life-threatening hypoglycemia.

Diabetes mellitus is a chronic metabolic disease, which is caused by a decrease in insulin secretion or a decrease in insulin sensitivity, resulting in unstable blood sugar. There are many reasons for diabetes, including excess energy intake is one of the main reasons, so diabetes is not a little sugar can not be dipped, but to control the total energy intake, of course, can not eat sugar at will.

Carbohydrate (sugar) is one of the three major energy-producing nutrients in the body, and is the main source of body functions. Diabetic patients should consume them reasonably, for example, choosing those with a low glycemic index when consuming staple foods, replacing refined grains with some coarse grains, and consuming fructose-containing fruits when blood glucose is stable, but the amount of food consumed should be controlled, or reducing the intake of such foods if blood glucose is not stable.

In addition, diabetic patients blood sugar is not stable, easy to hypoglycemia life-threatening, this time sugar is a life-saving, diabetic patients are not a little sugar can not be dipped.

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Should diabetics have no sugar at all? Not really. Diabetes mellitus is a metabolic disease, a disorder of substance metabolism caused by insufficient insulin secretion and/or defective insulin action, characterized by hyperglycemia, and the diet should control the intake of sugar, but not no sugar at all. The new 2010 edition of the Chinese Guidelines for Medical Nutrition Therapy of Diabetes Mellitus points out that it is not absolutely forbidden for diabetic patients to consume sucrose or foods containing sucrose. The reason is that the increase in blood glucose caused by sucrose is not higher than that caused by starch with the same amount of energy. Therefore, sugar lovers are allowed to eat sugar (white sugar, sucrose) appropriately, but should be limited.

Fruit does not have to be abstained from in diabetic patients, and the daily calories provided by carbohydrates should be 50-60% of the total calorie intake. Low glycemic index foods help with blood sugar control and are allowed to be consumed appropriately. Low glycemic index apples, citrus, milk, and unsweetened yogurt can be eaten, but they should also still be eaten in moderation, just that the limits are still lenient relative to sugar.

So how should you eat sweet fruits with diabetes?

1. Strictly limiting the intake of sucrose foods

Sucrose-containing foods are not absolutely forbidden, but can be eaten but should be limited, and the calories of sugar should be converted to count in the total calories. Such as white sugar, desserts, chocolate, sugary drinks, sweet fruit juice, ice cream, etc. must limit the amount of consumption, these foods are high in calories and rapid glycemic rate. It is recommended to consume small amounts only when blood glucose control is stable, HbA1c is below 7.5%, and 2-hour postprandial blood glucose is below 10umol/L.

2. Fresh fruits with a low glycemic index

People with diabetes can eat fruit in small amounts between meals so that their blood sugar doesn't rise too high and to prevent hypoglycemia.

Fruits can be low glycemic index strawberries, pomegranates, cherries, apples, grapes, mandarin oranges, pears and tangerines.

3. Alternative sugars

Xylitol, aspartame, stevioside, and fructose have a sweet taste, do not have a great effect on blood sugar, and can be substituted for sucrose to improve taste.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Hi, Sanno Speak Sugar is happy to answer your questions!

I believe that many diabetics have heard the doctor's warning "try not to eat sugar". But perhaps there is some misunderstanding of the "sugar" here, broadly speaking, sugar in fact refers to carbohydrates, is the human body every day necessary to supplement a nutrient.

And by, no sugar, the doctor means a ban on eating table sugar such asglucose, fructose, sucrose, etc..Or foods made from sugar that are particularly high in sugar content, such as snacks, ice cream, candy bars, desserts, and so on. This is because these foods can cause a rapid rise in blood glucose after they enter the body, creating spikes that can be very dangerous for diabetics in terms of glycemic control and complication control.

However, carbohydrates are every diabetic is indispensable, such as carbohydrate-rich staple foods, such as rice, steamed buns, noodles, etc., which is diabetic can not refuse the "sugar", although it should pay attention to the amount of control, but it is the body can not do without.

In addition, if the blood sugar control is good, in order to meet the body's nutritional needs, supplement some other foods do not have vitamins and trace elements, diabetic patients should also eat a little bit of fruit in moderation, fruit sugar content is generally higher, diabetic patients can be eaten in the middle of the two meals, and at the same time control the amount of food, reduce some of the staple food.

In addition to the intake of essential sugars in fruits, staple foods, etc., there are some sugars that can be eaten in daily life, such as xylitol in sweeteners, etc., which do not cause fluctuations in blood sugar after entering the body, and can be consumed in small amounts to improve the sense of taste.

Normally, diabetics try not to eat sugar, but they should bring sugar with them when traveling and playing, especially those who inject insulin, so as to prevent hypoglycemia.

So, it's not that diabetics can't have any sugar at all, but that they should try to avoid sugar or sugary foods in their daily lives.

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Many diabetic patients will fall into the misunderstanding in diet control, such as thinking that if you have diabetes, you can't eat a bit of sugar beans. However, due to their excessive restriction of sugar intake, and thus feel that life has lost its meaning, become negative, depressed and prone to psychological problems.

Let's first recognize the sugar in life, in fact, sugar is divided into monosaccharides, disaccharides and polysaccharides, monosaccharides and disaccharides are called simple sugars, such as our common icing sugar, brown sugar, white granulated sugar, honey, etc. are simple sugars, this type of sugar is easily absorbed in the body leading to elevated blood glucose, and diabetic patients should reduce the intake of simple sugars.

Polysaccharides are carbohydrates, which are the main components of the staple foods in our diet, and we need to consume a certain amount of staple foods in every meal, its the main source of our body's energy needs. Polysaccharides have a complex structure compared to simple sugars and are digested and absorbed more slowly in the body. However, people with diabetes also need to limit their daily carbohydrate intake, which generally requires people with diabetes to provide 50-60% of their total energy intake throughout the day.

For Simple Sugar, it can be used as a first aid food for diabetic patients when hypoglycemia occurs. Due to its fast rate of glucose increase, it can be supplemented with Simple Sugar during hypoglycemic episodes, which can rapidly raise blood glucose and effectively treat hypoglycemia.

Diabetic patients in general should limit the simple sugar intake, but if excessive restriction may affect the psychological, feel that life has no meaning, then you can eat a small amount of some, mainly to play a psychological comfort role, do not as a regular food often eat.

Diabetes is now known as a metabolic disease, and it is a metabolic disorder caused by a person's own insufficient production of insulin, or an abnormality in the insulin receptor.

Insulin is the only substance that can lower blood sugar, so diabetics can receive damage to other organs due to too much glucose in the blood. But that doesn't mean diabetics don't need sugar.

Sugar, which does not refer to carbohydrates, mainly refers to glucose, fructose in fruits, free sugars in beverages and candies, and so on. Seeing these classifications, doesn't that already answer your question. Even diabetics have to eat fruits, vegetables, and staple foods, soIt's not that you can't touch a little sugar.

What kind of candy is allowed?

• Fructose and oligosaccharides in fruits are edible. Diabetics eat fruit, mainly depends on the GI of the fruit, but not high GI can not eat, this also has to be different from person to person. If you eat the fruit, 2 hours later the blood sugar value is very high, then this fruit GI no matter how high or low is not suitable for you;

• Sugar added to some foods, such as yogurt, xylitol pastries, these are fine to eat.

What kind of candy can't you eat?

Special attention needs to be paid here to the fact that beverages, high-fat cookies, and puffed foods are not suitable for diabetics.

[Author: Liu Qian

National Public Dietitian II

Hengdian Nutrition+ Editor, Microclass Leader

Member of the Chinese Nutrition Society】

Nutritionist Sugar to answer this question, many people have a misunderstanding of "sugar", that sugar is sugar, honey, sweets and so on. The truth is not, in the definition of nutrition, carbohydrates are categorized as sugar, carbohydrates will cause a higher blood glucose response, diabetics not only to limit the consumption of sugar, but to limit the consumption of carbohydrates.

For some sugary sweets, such as pastries, candied fruit, dried fruit, etc., diabetics try not to eat, of course, in the event of hypoglycemia, still need to eat some sugary foods in moderation.

In addition to sugary sweets, diabetics should pay more attention to carbohydrate-rich staple foods, such as white rice, white rice porridge, white steamed bread, white noodles, these foods, once eaten more than one, the effect of glycemic effect is no less than directly eating sugar. Therefore, it is not recommended that sugar lovers eat too fine food, but to eat coarse grains rich in crude fiber, because dietary fiber can slow down the digestion and absorption time, and thus slow down the rate of blood sugar rise.

In addition, there are some starch-rich vegetables, such as potatoes, yams, taro, etc., is also a sugar lover to limit the food, these foods when the dish to eat, to deduct its corresponding calories, or that directly as a staple food to eat, otherwise it is easy to lead to a spike in blood sugar. There is also sugar in the fruit to keep an eye on, not all sugar people can eat fruit, blood sugar control is not good for the time being do not eat fruit, available tomatoes, cucumbers to replace.

For more encyclopedic knowledge on sugar diets, welcome to SugarManHealth.com!

Thanks for the invite.

For the sake of smooth blood sugar, naturally, the less you dip into sugar, the better. Sugar here refers to sucrose, glucose, including starch, carbohydrates, maltose-rich foods, in short, foods that can eventually break down into glucose are best eaten sparingly. Because once a lot of glucose goes into the bloodstream, it will have an effect on blood sugar.

However, it is not a bit of sugar are not allowed to dip, if you can ensure that in the case of blood sugar can remain stable, in fact, what food diabetes are allowed to eat; especially type 2 diabetes patients, in fact, their own still can synthesize insulin, just insulin resistance, insulin efficiency is low, eat a little less sugar, then, you can with the exercise to smooth the blood glucose; type 1 diabetes basically can not secrete insulin, but if you really want to eat sugar, under the doctor's permission to inject a certain amount of insulin is not impossible to make the blood sugar lower, just after the blood sugar will not be good intention to regulate. If you want to eat sugar, injecting a certain amount of insulin with your doctor's permission is not impossible to lower your blood sugar, just that your blood sugar will not be regulated intentionally afterward.

In addition, healthy sugars, such as stevia, xylitol, fructose and other sugars diabetes can be eaten, so diabetes can be daily fruit in moderation, eat small meals, to ensure that blood sugar rises more slowly can be.

Should diabetics have no sugar at all? Answer: of course not.

Sugar, fat and protein are the three main nutrients that provide energy for our bodies. These "big three" can provide energy for our body. However, when our body needs energy, their utilization is divided into order, the first choice is sugar, because it decomposes quickly, can supply energy for the body in a short period of time, followed by the decomposition of fat, protein, so when we encountered hypoglycemia, we first give the patient to eat a piece of sugar or direct glucose infusion. This is also the reason why it is difficult for many people to lose fat, because the body has to break down the sugar in our body before it starts to break down fats and proteins.

Secondly, what we also need to figure out is whether this sugar is broadly or narrowly defined. Narrowly defined is a variety of sugar and its processed products that are common in our life, such as white sugar, fruit sugar, milk sugar, sesame sugar, desserts, etc.; and sugar in the broad sense has a special term in medicine ------- carbohydrates, which mainly contains three forms:

l Sugar: It is sugar in the narrow sense of the word. It is found in many foods, such as fruits, milk, snacks, etc., except in processed products.

l Starch: is a complex form of carbohydrate, a polysaccharide, contained in various grains (wheat, rice, etc.), vegetables and legumes.

l Dietary Fiber: Also a complex carbohydrate, common in fruits, vegetables, and mixed grains.

The root cause of diabetes is the relative or absolute insufficiency of insulin secretion, which is unable to break down sugar effectively, leading to the accumulation of sugar in the body and causing the manifestation of high blood sugar. Reducing sugar intake is indeed an effective means of controlling the condition, so in recent years, a "ketogenic diet" has emerged. What is the "ketogenic diet"? The essence of the diet structure is mainly intake, 80% to 90% of the energy supply from fat, protein 8% to 15%, 2% to 5% from carbohydrates. This diet structure greatly reduces the intake of carbohydrates, theoretically, for diabetic patients to control body weight, lower blood sugar, control the condition of the real benefit, there are clinical studies have been confirmed. However, clinical trials of ketogenic diets for diabetic patients are relatively short, and their long-term efficacy and safety are not yet known. Long-term control of sugar intake has the potential risk of hypoglycemia, which can cause malnutrition.

The key issue in the diet of diabetic patients is to control the ratio of calorie intake to consumption to ensure consumption ≥ calorie intake. Therefore, we have to achieve a balanced diet and reasonable intake of carbohydrates. For example, eating preferred low-sugar, high-fiber fruits and vegetables; try to choose whole grains, that is, coarse grains; eat more beans; limit the intake of added sugar, etc..

Answerer: Zhang Kehui, M.S., M.A.

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How is it possible to not eat at all, the diabetic's blood sugar accumulates in the body through the diet, and in the process of treatment, complications can occur, leading to the destruction of other organs in the body, especially metabolic function. Some diabetics lose sugar in their bodies very quickly, especially if they don't eat at the prescribed time after taking insulin, and soon they are hypoglycemic.

Hypoglycemia causes the patient to be dizzy, unconscious, and sweating profusely. Is it too late for you to eat and supplement at this time?