How to get rid of dampness with acupuncture points?

Three volts season, the human body will reach a high point in the year, we outside the summer humidity and sun, this time it is easy to be invaded by the evil of dampness, especially some of the spleen and stomach is relatively weak, this time is subject to the invasion of dampness. So how to judge their own body in the end there is no moisture? What are the characteristics?

Dampness heavy people in the body is generally wet, the most convenient way is to look at the stool, the stool is not shaped, long-term loose stools, the body is bound to have wet. Stool formation, but after the stool is difficult to flush clean, is also the body of wet performance.

At the same time, the tongue will have very obvious teeth marks, and the tongue is relatively fat and large, while water-dampness is very heavy.

So how does dampness pass to get rid of dampness?

First: Blood Sea Point

This point can not only nourish Yin and blood and can strengthen the spleen and dampness, blood sea point is the spleen meridian point, the spleen and stomach generated by the qi and blood will converge here, then this point has a very good blood circulation, through the pain of the disease yo carbuncle, morning and evening leisure time every day with the tip of the thumb to press and knead the sea point of blood for 3-5 minutes, you can regulate blood circulation, strengthen the spleen and dampness. Long-term persistence, can make our qi and blood smooth, dampness can be metabolized through sufficient qi and blood to transport out, long-term persistence of the skin will also become better.

Second: Chengshan Point

Chengshan point is also a big point to dispel dampness, located in the bladder meridian, if you have long-term leg pain and leg pain, then you should massage this point more, not only can relieve the effects of heavy dampness, but also improve the back pain and leg pain, but also an excellent point not to be missed.

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Dampness, simply put, is too much water dampness in the body, over time a series of symptoms: such as face oil hair oil, throat phlegm, love acne, weakness, sticky stools and so on. Everyone patiently read the end, the back will recommend a small way to get rid of dampness.

How does moisture arise in the human body?

1, summer is supposed to sweat, but now there are air conditioners indoors, so all the water and moisture that should be discharged from the sweat is confined in the body.

2, material conditions are too good, eat too much fat and sweet, wine and meat through the intestine, hurt the spleen and stomach. The spleen is the main metabolism of water and dampness, spleen deficiency, water and dampness can not be normal transportation and metabolism, stay in the body into the dampness.

3, most of the dampness is heavy people are working people, lack of exercise, the spleen is the main muscle, muscle can not be exercised, will also cause spleen deficiency, the so-called tiredness injury to the spleen. In addition, thinking hurts the spleen, overuse of the brain, will also hurt the spleen. Spleen deficiency will not be able to metabolize water dampness, the result is again dampness.

4, like to eat cold drinks, drink cold beer, eat ice Kirin, drink cold drinks, etc. If you eat too cold, it will also hurt the spleen causing spleen dampness. Liver qi stagnation and derogation of the spleen earth, resulting in a weak spleen and stomach function, causing spleen dampness ...... These messy kinds of dampness that stay in the body for a long time will be depressed and become damp heat.

What are the signs of "heavy dampness"?

When the body has wet, the first performance is the tongue is greasy, hot and humid when the tongue is yellow greasy, cold and wet when the tongue is white greasy, at the same time, bad appetite, love oil, nausea brushing teeth, the stool is not shaped, and each time the stool will be hanging on the toilet wall is not easy to flush clean, defecate when you do not feel the pain, always seem to be not clean, these performances, once the appearance, it shows that the body has wet.

At this time, even if one's constitution is very weak and needs tonic, one should pause and must wait until the dampness is removed and the tongue is clean before proceeding.

Many people think, "I don't take tonic medicines, and I don't have any other abnormal feeling except greasy tongue coating, so can I not dispel dampness?

For people nowadays, even if they don't take supplements, their daily diet is far more taxing on their bodies than it used to be. Whether it's the finer grains or the high protein-fat content, they are significantly more expensive to digest. And this, in turn, is a major reason for the high prevalence of spleen qi deficiency nowadays, as supplements are taken almost every day.

The ancient name of warm gall bladder soup is very useful for soaking feet to get rid of dampness.

How to get rid of dampness? Famous Chinese medicine scholar Luo Dalun has shared a method:Warm Bile Soup, one of the ten most famous prescriptions in Chinese medicine(from the Treatise on Typhoid Fever).Can be used to soak feet, spleen dampness serious or weak spleen and stomach people, the effect of the soup absorption is not as good as soaking feet.

Warm Gallbladder Soup Foot Soak Formula

makingsPoria 30 g, Pericarpium Citri Reticulatae 6 g, Fructus Semenxiae 6 g, Bamboo Roots 6 g, Citrus Aurantium Citri Reticulatae 6 g, Radix et Rhizoma Glycyrrhizae 6 g. (This formula comes from Dr. Luo Dalun's book "Tongue Diagnosis")

[Solution]Semixia reduces stomach qi; Poria strengthens the spleen and removes dampness; Chen Pi regulates qi, strengthens the spleen, dries dampness and resolves phlegm; Citrus aurantium emulsifies fullness and removes dampness; Bamboo Root subdues retrogression, stops vomiting, and clears heat to remove vexation.

usage: the above herbs boiled water, large fire boil, small fire and then cook for 30 minutes, filter out the juice, and then the juice into two, morning and evening into the warm water to soak your feet, the water temperature should not be too hot, the water flooded over the back of the feet can be, soak for about 25 minutes is appropriate.

Dampness heavy friends, you can make homemade warm gallbladder soup foot soak , if you feel the trouble of doing it yourself, you can use the production of warm gallbladder soup foot soak kit, more convenient to use.

Many readers feedback, after using the warm gall bladder soup foot soak, the mouth is refreshing and not sticky, the tongue is less yellow and greasy, the mouth is not bitter. Stool is not so sticky toilet, foot odor is reduced or better, and some people feedback after soaking sleep better, acne is reduced, hair oil problem is reduced.

I hope more people can alleviate the many minor ailments brought on by dampness, phlegm-dampness or damp-heat by soaking their feet.

Dampness must be more or less everyone has heard of, although dampness is a concept put forward by Chinese medicine, with a history of thousands of years, but dampness does exist, especially for the dampness of the symptoms of the people especially obvious, appeared in the tongue hypertrophy with tooth marks and stools for a long time not shaped symptoms, which is a kind of internal manifestation of dampness.

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Dampness is the theory of Chinese medicine, is the first of the six evil qi

The concept of dampness has been around for a long time, and it is believed that there are six evil gases in the natural environment, namely dampness, wind, cold, fire, summer, and dryness, of which dampness is in the first place because dampness is particularly susceptible to infections and easy to collude with other evils, such as collusion with wind to form wind-dampness, collusion with cold to form cold-dampness and collusion with fire to form dampness-heat and so on, all of which are relatively difficult to treat the symptoms, and are difficult to be eradicated.

Dampness it, and is divided into internal and external dampness, internal dampness is caused by a deficiency of the spleen, dampness in the body organs to produce harm. And external dampness is the environment of moisture on the surface of the body caused by the impact, such as back pain, relieve pain, skin pimples, acne and so on.

How can we get rid of dampness, which is a topic that people have been studying for nearly a thousand years

At present, spleen deficiency as well as heavy dampness is a topic of concern to many people, including myself, has appeared to be heavy dampness and the effects of spleen deficiency, myself through observation found that the tongue is swollen with tooth marks, and stools are not shaped for a long time, but also particularly easy to stick to the toilet, which is the symptom of enteritis, but also a symptom of spleen deficiency, as soon as I take the medicine for the treatment of enteritis, it will be good right away, but after the discontinuation of the medicine and then will return to normal, because of the spleen deficiency is not rooted in the treatment, the symptom will keep recurring.

As early as more than a thousand years ago in the Compendium of Materia Medica, there are records of all kinds of Chinese herbs for the treatment of dampness, it can be seen that in ancient times people suffered greatly from the plague of dampness~.

How to get rid of dampness

In fact, I personally believe that the body suffers from dampness and lazy people have a great relationship, but also for each other's horns of the relationship, because of laziness and do not like sports, dampness entanglement, and once the body has a dampness, but also special laziness, and over time the situation of this dampness is more and more serious ...

The first step in the treatment of dampness is to eliminate laziness, keep your mouth shut and your legs open, which is not only a recipe for weight loss, but also the best way to treat dampness.

①Movement

Dampness can cause the body to suffer from a variety of diseases, research has found that more than 100 diseases, including tumors, are related to dampness, and the best way to get rid of dampness is to exercise.

Exercise can treat spleen deficiency, and the spleen is responsible for the transportation of essence, the spleen is good, the body is powerful transportation, the problem of dampness will naturally be solved.

Exercise for treating dampness must be based on aerobic exercise, in which tai chi, swimming, jogging can be.

② Moxibustion

Moxibustion is the use of moxa burning sizzling sun, open because of dampness blocked meridians, this meridian a pass, the body circulation is naturally smooth, the problem of dampness will be solved.

Moxibustion is mainly moxibustion points, choose for the spleen to dispel dampness favorable acupuncture points moxibustion, such as foot Sanli points, spleen points, Guanyuan points, stomach points, etc., recommend that you go to the Chinese medicine where moxibustion, remember the points after the steal master, do moxibustion at home, economic and affordable.

③Foot Soak

Dili Hotba in a program once said that they, including many stars around them are plagued by dampness, and their way to get rid of dampness is to soak their feet, every day with ginger and mugwort foot soak, soak for about 15 minutes before going to bed, to activate blood circulation and remove blood stasis, and calm the mind to help you sleep.

Foot soaking to dispel dampness is mainly a supporting role, because foot soaking can promote blood circulation, open up the meridians blocked by dampness, so that the spleen can drive the water and grain micro-essence in the body to form a cycle, not to be blocked.

④Massage

A fan recommended it to me, saying that doing a massage on the band chakra is very effective for heavy dampness caused by spleen deficiency.

Belt vein with the same as the two veins, is one of the body's eight strange veins, its location distribution of a variety of meridians, including the spleen meridian, often massage the belt vein spleen effect is very good, recommend that my fans say that they insisted on massaging the two months, the symptoms of the stool is not shaped to improve completely.

Dampness has now become the first killer of the body sub-health, people eat irregularly, often stay up late, has become one of the culprits to promote the spleen deficiency, affecting people's health, so get rid of dampness is really urgent.

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Now we often mention the word dampness, some people ask me "dampness in the end is how", in fact, this is from the concept of Chinese medicine theory, meaning: dampness from the natural weather causes and dietary habits, which leads to the accumulation of dampness in the human body.

Dampness is the body's abnormal metabolism of water, body dampness is too heavy, can not be eliminated from the body, will directly affect the person's own health, directly injuring the spleen's yang qi, and the spleen yang insufficient to normalize the transportation of water and then in the body of the body production body produces dampness, and so it becomes a vicious circle.

How do you know if you have a high level of dampness? There are a number of manifestations that are worth noting:

1. Top-heavy

When dampness invades the body, there will be obvious symptoms of a heavy head and light feet, and even feel dizzy, ill and especially sleepy day and night.

2、Easy to get fat

Spleen dampness heavy will be prone to phlegm-dampness type of obesity. Due to problems with the spleen leading to excessive dampness in the body, the body's fluid metabolism is not smooth, which in turn causes obesity.

3、Drowsiness and fatigue

People who have too much dampness in their bodies have difficulty getting out of bed in the morning and are easily sleepy. You can sleep all day and not wake up easily, which are all signs of entangled dampness.

4. Thick tongue coating

In TCM diagnosis and treatment, a person's tongue is observed and when the tongue is yellow, thick and rough, it is mostly due to excessive dampness.

5. Loss of appetite

If a person has a long-term poor appetite, loss of appetite, you need to consider is chronic gastritis, but also to consider whether the body is too much moisture. When the dampness is too heavy, it will affect the ability of the internal organs to transport and transform water vapor, so that the body can not normal metabolism, affecting the digestive function.

6. Stool abnormalities

Dampness in the body will also be manifested in the stool, if you go to the toilet with a thick feeling, sticky stools, etc., in addition to discharging the gastrointestinal inflammation, but also to consider whether it is caused by heavy dampness.

People with these manifestations have, daily must do a good job of spleen and dampness, protect the spleen and stomach, drainage and dampness.

As the old saying goes, "a thousand cold easy to remove, a wet hard to go", visible dampness once infected is difficult to remove. Want to get rid of dampness first and foremost is to insist on correcting the living environment and dietary habits, perseverance to see results.

A fan asked me: How can I get rid of dampness?

To give you a list of things to look out for during the expectoration.

1, appropriate exercise, walking, playing Tai Chi.

2. Quit bad eating habits and don't overeat.

3. Eat more foods that strengthen the spleen. @HealthyTrainingCircle

Daily diet can eat more spleen food, such as barley, lotus seed, red beans, yam and other such spleen and dampness food, only through dietary control can reduce the gathering of dampness.

To get rid of dampness it is recommended to drink herbal tea, this step should never be omitted, the

Prepare a tea bag with ingredients such as adzuki beans, Job's Tears, Gong Ying, Chen Pi, Poria, and red beans, put it into a health pot, boil it for 20 minutes, and drink it.

Dampness tea taste very good, on digestion, constipation situation has a very obvious improvement, and the tongue moss meat visible thinning. With the exercise, it feels that all aspects of physical ability to keep up, will not be tired, off the scale also fell ↓ than before much easier.

The best way is to go to a professional moxibustion store with acupuncture points moxibustion scraping adhere to the natural improvement!

Life Road public health believes that dampness is very complex, dampness is the motherland medicine in this area of research is more detailed, the use of the effect is also better.

Dampness generally comes from external sources called external dampness, such as being drenched by rain, or living in wetlands for a long time, etc.; from internal sources called internal dampness. Generally, it mainly refers to the decline of the spleen and stomach's function of transportation and digestion, and the dampness is trapped in the spleen.

According to the site of dampness attack, it is divided into upper and lower parts, surface and inside, and according to its nature, it is divided into deficiency and solidity, and cold and heat.

The ways of dispelling dampness are further divided into clearing heat and drying dampness, attacking and expelling water-drinking, drying dampness and harmonizing the stomach, inducing diuresis and seeping dampness, and dispelling wind-dampness.

The overall approach to dispel dampness is, in general, outside the upper, the table can be dispersed micro-sweat in order to solve the; in the lower in the inner, can be aromatic bitter dry in order to melt, or sweet and light seepage in order to remove the; too much water dampness, we have to attack the next method; cold dampness should be warming dampness; dampness and heat should be cleared to dispel dampness; deficiency of dampness, we need to dispel dampness and support the combination of corrective action.

Most of the general external dampness will be combined with the wind, resulting in the body of rheumatism paralysis, is often heard of arthritis type of disease. This time to dispel wind and dampness, blood circulation and pain. You can use some moxa leaves to soak your feet, generally use some of the Duhuo, Qiangwu, Fangfeng, Chuanxiong and other drinks, in the Duhuo parasitic soup on the basis of the addition of subtraction of the treatment of some more.

Internal dampness is more often dampness trapped spleen and stomach, spleen and stomach function decline, appeared to eat less, abdominal distension, loose stools, body weight and fatigue and other feelings. At this time, the main use of some dry dampness and stomach, qi and spleen Chinese medicine. Generally use some Chen Pi, half-summer, Poria, etc., are generally in the flat stomach powder based on the addition and subtraction of made.

They usually pay attention to some moderate exercise, move up will be gas smooth, gas smooth dampness will be eliminated some of the. Do not eat fat, sweet and thick, cold food, which will increase the burden on the spleen and stomach, the spleen and stomach will be more dampness power greatly reduced ah.

It is recommended that it is best to find a traditional Chinese medicine practitioner to look at, identify the evidence and treatment, do not use drugs indiscriminately themselves.

The above is a knowledge share of the original creator. It is not responsible for any misuse and legal matters are reserved.

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Thousands of cold easy to get rid of, dampness is difficult to get rid of, in fact, get rid of dampness is not as difficult as you think

We have said that dampness is an undesirable state of the body.

Just like your blood pressure goes up when you're angry, or your heart rate goes up when you're running.

This state can be eliminated through conditioning.

How to eliminate we first need to distinguish whether you are damp-heat or damp-cold. There is no differentiation of the state of dampness, chaotic regulation. Just like people with stomach pain and diarrhea eat bitter melon, people with mouth ulcers on fire eat chili peppers.

Do you want to learn from Ouyang Feng and fight poison with poison?

That's why we're talking about how to differentiate between Damp-Cold and Damp-Heat by 4 points today.

One look at the face:

Damp-cold: grayish face, yellowish white skin

Damp-Heat: oil on the face, acne, pimples, and

Second look at the tongue:

Damp-cold: white and thick tongue coating, teeth marks, sticky and sweet mouth, poor appetite

Damp-Heat: yellow tongue, bad breath, dry mouth, mouth ulcers

Third look at the hands:

Dampness and cold: cold hands and feet cold

Damp-Heat: hot sweaty hands and feet

Four look at urination and defecation:

Damp-cold: Stools: soft and unformed

Damp-Heat: constipation, smelly stools, yellow urine

Characteristics of Damp-Cold and Damp-Heat

cold and wet, focusing on cold. Dampness is a yin evil.

Cold is also a yin evil, and cold and dampness add yin to yin.

Therefore, people with prolonged cold and dampness will have yang deficiency.

Cold and dampness cause internal obstruction, leading to blockage of the meridians, and when you can't get through, it hurts.

That's why people with a cold-damp body will feel pain all over the place.

What about dampness and heat?The focus is on dampness. Because of dampness, it can't be transported and transformed.

Because of the heat so eating a little nourishing thick and greasy things will get you on fire.

Bad breath, mouth sores, acne, etc.

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So how do you get rid of dampness?

The Yellow Emperor's Classic of Internal Medicine says, "All dampness, swelling and fullness belong to the spleen."

The common denominator between the Damp-Heat and Damp-Cold constitutions is that they both have a weak spleen and stomach.

Whether cold dampness hot dampness, are inseparable from the elimination of dampness, and elimination of dampness I first moxibustion.

Dampness and cold I recommend moxibustion at the mid-epigastric point, which strengthens the spleen and stomach, and drives away cold and strengthens the spleen and stomach.

Dampness and heat I recommend moxibustion at Chengshan point, which transports water-dampness and solidifies spleen-earth, helping you to drain dampness and strengthen the spleen.

What if I don't know if it's Damp-Cold or Damp-Heat?

Are both points moxibustion together, yes both points moxibustion together are very effective.

But I'm afraid that you like to be lazy like me and don't moxibe the acupoints thoroughly. So only recommend you moxibustion foot Sanli to play the role of drying and transforming spleen dampness and generating stomach qi.

(The Spiritual Pivot records: Yin and Yang both have an excess, if both are insufficient, then there is cold and heat, all adjusted in the Sanli)

So he's not only a longevity point, he's a longevity point.

It is also a good point for removing dampness from the spleen and stomach. If you don't like moxibustion, it's also very effective to rub the acupoints on a regular basis.

For those of you who are as delicious as I am, you will want to know what are the foods in your diet that get rid of dampness?

Job's tear grains, red beans, millet and yam porridge, dispel dampness and strengthen the spleen and stomach.

Need to pay attention to 2 points: 1. Distinguish between red beans and red beans. 2. Job's tears need to be stir-fried in a hot pan to make them light brown.

What about the elderly? I recommend cornhusk boiled in water or boiled eggs to get rid of dampness and also lower the triglyceride level.

Of course, getting rid of dampness is not like beating a dog with a meat bag.

We know that dampness is everywhere and we need to always prevent him from re-entering the body.

We categorize the ways in which dampness invades the body into internal and external dampness.

External humidity such as: geography, season, and climatic environment are all external humidity.

Internal dampness such as: diet and lifestyle habits such as staying up late, being sedentary, and so on.

As we said in detail on the last two video screens, the causes and symptoms that cause dampness to develop.

I'm not going to repeat myself here. You can follow me back for two videos.

In the next installment, we'll talk about kidney yin deficiency and kidney yang deficiency

Dampness "entangled", get up when the body will send out 3 "signals", is to remind you to dehumidify the

Although now has entered the early fall, but the weather is still hot, coupled with more rainy season in the fall, high temperature and rainy weather, moisture is easy to steam upward, over time, the human body will slowly build up moisture.

Chinese medicine often says: "heavy dampness, all diseases", dampness once into the body, it is difficult to get rid of, and, dampness will not "single combat", but also with the other five evils together to affect people's health, so recently, the removal of dampness, has become a popular topic of discussion! The topic.

The manifestations of dampness are often not obvious, and they are also untouchable and invisible, but it does lie in ambush in our bodies, and when it catches a chance, it can jeopardize our bodies.

When moisture attacks the body, when you get up, the body will give you 3 signals, in one should be dehumidified.

1. Wake up and remain tired

If the night before, and did not stay up late or go to bed late, but the next day up still feel very tired, feel did not sleep, and has continued for a long time are this state, then it is possible that the dampness is heavy, but also accompanied by heavy limbs or soreness, not able to fight the spirit, feel like the body is a wet clothes wrapped like.

2、When getting up to go to the toilet, observe the poop situation

If you get up and go to the toilet, found loose and unformed stools, color green, sour smell, and easy to stick in the toilet, not easy to flush away, then most likely dampness in the "ghost", so that the spleen and stomach function is affected, so the body's excess water can not be discharged, which results in more water in the stool, so there is such a situation.

3、When you get up and brush your teeth, look at the tongue coating

"Tongue is the seedling of the heart, but also for the spleen outside the candidate", get up in the morning, through the observation of the tongue, but also can find out whether there is dampness in our body, if the tongue is swollen, and the tongue side there are obvious teeth marks, tongue thick and greasy moss, the color is yellow or white, it shows that your body has dampness.

In addition to the 3 points mentioned above, there are also these signs of heavy dampness.

Long-term do not get rid of dampness, the body will also have 7 performance

1. Sleeping is easy to drool and snore loudly.

2, easy diarrhea, or poor appetite.

3. In the summer also have cold hands and feet and love to sweat.

4, women are prone to abnormal leukorrhea and odor.

5. Repeated acne and easy to get oil on the face.

6, body fat, small belly fat obvious, calf edema

7、Have bags under the eyes, more swollen

Body moisture heavy people, usually remember that there are 4 "taboo", do not touch.

1, avoid excessive alcoholism

Usually like to sip two friends need to pay attention to, drinking too much, will have an impact on the spleen, the spleen is affected, then the function of drainage will be weakened, so usually should be less alcohol.

2. Avoid excessive fatigue

Usually work is busy, but also remember to rest, overwork will make the intestinal and gastrointestinal function is affected, which will lead to food can not be completely absorbed, aggravate the burden of the spleen and stomach, so it will also make the excess water can not be discharged.

3, avoid cold and raw food

Spleen especially do not like cold food, this kind of food, although relief of summer heat, but also should not eat more, easy to increase the burden on the spleen, so that its ability to transport water and dampness is weakened, which leads to dampness can not be quickly discharged, so that dampness in the body to accumulate too much.

4, avoid sleeping on the floor

Many people to the hot summer, like to sleep on the floor, or barefoot walking, which is not desirable, it is easy to be moisture from the feet into the body, or stay in the air-conditioned room throughout the day, it is also very easy to make the body accumulation of moisture.

When you find that you have moisture in your body, you need to hurry to drain the moisture, then how to drain the body of moisture?

Chinese medicine believes that the key to draining dampness is to strengthen the spleen, the spleen is well nourished, dampness is naturally less.

Dampness since the theory of Chinese medicine, then Chinese medicine for the discharge of dampness is also a set of more rigorous, but also logical method, Chinese medicine believes that the spleen is the main transportation of water and dampness, so as long as the spleen is well, then the dampness will be easy to discharge out of the body, which is documented in the "spleen and stomach theory".

The formula for draining dampness and strengthening the spleen is calledRed Bean Dampness-Free TeaThe material is composed of adzuki beans, Semen Coicis, red beans, barley, buckwheat, Gorgon fruit, licorice, gardenia, orange peel, etc., brewed with boiling water into tea and then drink it with water, and insist on drinking it, you can discharge the body of dampness.

This recipe is well-mixed, with all the ingredients missing, each of which has its role to play, for example:

Job's tears: is a lot of remove dampness in the formula, are used in the material, have spleen and dampness effect, but a single ingredient is too cold, so it must be combined with other materials, reduce the coldness, the role will also be better.

Adzuki beans: a good partner of Job's tears, often used to strengthen the spleen and stomach, reduce edema, drain dampness.

Gorgon fruit: tonifying the spleen and stopping diarrhea, removing dampness and stopping the band, also known as the "water ginseng", to promote the discharge of dampness has a very good help.

The remaining several ingredients are also helpful in promoting the elimination of dampness from the body, as well as strengthening the spleen and stomach, making the spleen strong.

In addition to dietary therapy to eliminate dampness, want to discharge dampness, usually have to do 2 things

1, before going to bed with peppercorns soaking feet

Every night before going to bed to soak a foot, can promote sleep, relieve fatigue, if the water and then sprinkle a handful of peppercorns, you can promote the body's moisture discharge, while accelerating blood circulation, the water temperature to 40 degrees or so, soak until slightly sweating on the line.

2、Consistently exercise

Exercise is a very good way to remove dampness, can regulate the function of the spleen, while promoting metabolism, so that the body's dampness can be discharged through the sweat out of the body, but if it is a deficiency of the spleen, you can not do intense exercise, you can choose some of the softer sports, such as playing Tai Chi, walking, jogging and so on.

Can you please give a door on?