Garlic is one of our most familiar foods. Some people love it with a passion and some people hate it with a passion. In terms of what garlic can do alone, it certainly does more good than harm.

The big benefit for men is that garlic can stimulate androgen secretion, which can effectively replenish the substances needed by the kidneys and improve the symptoms of weakness triggered by insufficient kidney energy, and can promote spermatogenesis, which can greatly increase the number of spermatozoa and increase the quality of spermatozoa. Some studies show that garlic does have the effect of treating impotence. In addition, garlic facilitates blood circulation, which is also important for erectile function.

Other benefits are: 1, there is to eliminate fatigue, restore physical strength; 2, inhibit the formation of blood clots and prevention of atherosclerosis; 3, on the initiation stage of malignant tumors have a role to play, can inhibit nitrite generation of nitrites (nitrites have a carcinogenic effect) of the process; 4, garlic is also a natural plant broad-spectrum antimicrobial agents, garlic contains about 2% of the allicin, and sulfur-containing compounds have a strange and strong antibacterial and anti-inflammatory effect! etc.

So how do you eat garlic to get the most out of it?

For garlic, minced garlic should be the best for retaining the active ingredients, followed by sliced garlic and finally cloves. When eating garlic, it is best to pat it into garlic paste, which is fully oxidized in the air to produce allicin, and it works best when eaten raw and not heated as much as possible.

Garlic is indeed a good thing to eat a little every day in favor of health, but it is only one of the many foods, the role played by the limited after all. Many people who usually do not eat these stimulating food or gastrointestinal function is not good, suddenly eat will produce stomach upset, so also according to their own health to eat, not necessarily eat every day, not necessarily to eat a lot. Suitable is the best.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

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General Health Value of Garlic

Garlic is one of the common spices in people's kitchens and is also an inexpensive health food.

1. sterilize: Garlic has a strong bactericidal ability, which can destroy bacteria that invade the human body and enhance the body's resistance to disease;
   

2. lipid lowering: Regular consumption of garlic can help regulate blood lipids, prevent and improve atherosclerosis, protect the health of the cardiovascular system, and also has a certain auxiliary improvement effect on hypertension;
   

3. glycemic control: Garlic is rich in selenium, which helps increase insulin synthesis in the body and helps control blood sugar;
   

4. cancer prevention: Certain components of garlic, including selenium, have antioxidant properties that not only help slow down aging, but also block the synthesis of nitrosamine carcinogens, thereby reducing the risk of cancer.
   

For men, garlic also has a special protective effect

1. improve impotenceGarlic stimulates the production of nitric oxide synthase, which helps synthesize nitric oxide in the body. Nitric oxide has the effect of dilating blood vessels and increasing blood flow, thus garlic helps to improve impotence and enhance sexual performance.
   

2. Protecting the prostate: Garlic helps to prevent and improve prostate enlargement, prostatitis, prevent prostate cancer and other male urinary disorders;
   

3. fertilization: Garlic has another wonderful benefit - it can increase sperm count significantly, but there is no specific laboratory data on this function, rather it comes from Chinese medicine theory and clinical observation.
   

How to eat garlic for the best health?

1. Eat rawA large part of garlic's many health benefits come from the unique ingredient it contains, allicin. Whole garlic contains allicin and alliinase, which when crushed interact to produce allicin, the main source of garlic's distinctive pungent flavor. Eating crushed raw garlic can effectively preserve allicin. However, garlic is pungent and should not be eaten raw for more than 2~3 cloves per day.Not recommended for people with stomach ulcers, diarrhea or taking medication。

2、Frying in oil: Raw garlic is rather smelly, fry it quickly in hot oil and then consume it or put it in a dish, although there will be some loss of allicin, but this method still retains the garlic hydroxide acid, which enters the human body and slowly produces allicin.

3, acetic acid foam: Lahar Garlic and Sweet and Sour Garlic retain all the minerals in garlic and eliminate most of the garlic's spicy flavor, although the antiseptic effect is reduced but still retains its antioxidant properties. Both have a demulcent and digestive effect and are suitable for serving with meat.

Garlic (also known as garlic, Liliaceae, annual or biennial herbs, pungent flavor, the ancient name of the gourd, also known as fenugreek garlic. The bottom bulb tastes spicy and has a pungent odor, and is called "garlic", which can be used as a seasoning or medicine. The garlic leaves are called green garlic or garlic shoots, and the flower shoots are called garlic shoots, which can be used as vegetables. Garlic is native to southern Europe and Central Asia, the earliest in ancient Egypt, ancient Rome, ancient Greece and other Mediterranean coastal countries cultivation, the Han Dynasty by Zhang Qian from the Western region introduced into the Guanzhong area of Shaanxi Province, China, and then spread throughout the country. China is the world's garlic cultivation area and production of one of the largest countries. Garlic contains 43 kinds of sulfur volatiles, sulfurous sulfurous acid (such as(Allicin) There are 13 esters, 9 amino acids, 8 peptides, 12 glycosides and 11 enzymes. Allicin is a unique component of garlic, and when it enters the bloodstream, it becomes allicin, which can instantly kill typhoid bacilli, dysentery bacilli, and influenza viruses even when diluted 100,000 times. Allicin combined with vitamin B1 can produce allium thiamine, which has the miraculous effect of eliminating fatigue and enhancing physical strength.

Effects of Garlic

Garlic is warm in nature and pungent in flavor; it enters the spleen, stomach and lung meridians. It warms the middle and moves stagnation, detoxifies and kills worms. Mainly used for cold pain in the stomach and abdomen; dysentery; diarrhea; consumption; whooping cough; colds; carbuncles and swollen toxins; intestinal carbuncles; ringworm; snake and insect bites; hookworms; pinworms; vaginal itching; malaria; laryngeal paralysis; edema.

1. Strong sterilization

The sulfur-containing compounds in garlic have strong anti-bacterial and anti-inflammatory effects, inhibiting and killing a variety of cocci, bacilli, fungi and viruses, etc., and is one of the strongest anti-bacterial effects of natural plants found so far.

2. Prevention and treatment of tumors and cancers

Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells, and experiments have found that the people with the lowest rates of cancer are those with the highest levels of selenium in their blood. The U.S. National Cancer Organization believes that garlic tops the list of plants with the most anti-cancer potential in the world.

3. Detoxification and cleansing

Garlic can effectively inhibit and kill bacterial viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.

4. Lowering blood sugar

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, rapidly reduce the level of blood glucose in the body, and can kill various germs due to infection-induced diabetes, thus effectively preventing and treating diabetes.

5. Prevention and treatment of cardiovascular and cerebrovascular diseases

Garlic prevents fat deposition in cardiovascular and cerebral vessels, induces fat metabolism within tissues, significantly increases fibrinolytic activity, lowers cholesterol, inhibits platelet aggregation, lowers plasma concentration, increases dilatation of micro-arterioles, induces vasodilatation, regulates blood pressure, and increases vascular permeability, thereby inhibiting thrombosis and preventing atherosclerosis. Eating 2~3 cloves of garlic every day is the best and easiest way to lower blood pressure. Garlic can help to maintain the proper amount of an enzyme in the body and avoid high blood pressure.

6. Protect liver function

Selenium, a trace element in garlic, protects the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver.

7. High energy

Garlic can effectively replenish the substances needed by the kidneys, improve the symptoms of weakness caused by the lack of kidney energy, and promote the production of sperm, so that the number of sperm increases greatly.

8. Prevention of colds and flu

Garlic contains a kind of spicy pigment called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and flu, reduce fever, cough, sore throat and nasal congestion and other cold symptoms.

In fact, many people only know that garlic can sterilize, in fact, not only that, men eat garlic benefits more, garlic contains creatinine is involved in muscular activity indispensable ingredients, the production of semen also has a role in the number of sperm can be made to increase, the so-called eat garlic energetic that is, that is to say. Garlic can also promote metabolism, reduce cholesterol and triglyceride content, and have the effect of lowering blood pressure, lowering blood sugar, so on hypertension, high blood pressure, arteriosclerosis, diabetes, etc. have a certain effect. The benefits of using garlic externally for men is that it can promote blood circulation in the skin, remove the aging stratum corneum of the skin, soften the skin and enhance its elasticity, but also to prevent sunburn, melanin deposition, and whitening of pigmentation.

Contraindications.Yin deficiency fire, eye, mouth and tongue disease, gastric ulcer, duodenal ulcer, liver disease patients, eye disease patients, people who are taking medication should not eat.

Garlic is an essential ingredient in the daily life of the people, a bowl of cold noodles with a few cloves of garlic is a common way of eating in the north, garlic pungent flavor to promote appetite and sterilization, to avoid eating without paying attention to the infection of bacillary dysentery and gastroenteritis. In fact, garlic for men, there are many benefits.

The Miracle Substance in Garlic: Allicin

The therapeutic value of garlic was initially all due to its active ingredient, allicin. However, fresh garlic does not contain allicin, but rather the precursor substance, allicin. This substance exists in an unstable state, and it is only when fresh garlic is crushed and left in the air that allicin is formed, and allicin is further decomposed to form sulfide, which is a strong odor and one of the causes of hatred.

Garlic can prevent heart disease:

Some experimental data show that daily intake of 1g (equivalent to 28g of garlic) of garlic extract can reduce the nasty cholesterol and neutral fat by 60% to 70%. Myocardial infarction, angina pectoris, etc. are caused by nasty cholesterol and neutral fat, garlic dietary therapy can have such an effect, then you can intake of garlic as a condiment in your daily diet to regulate the flavor.

Raw garlic can be fully crushed to increase the content of allicin, add a little soy sauce and vinegar for seasoning, then you can eat it. If you are making dishes, you can slice it and add it when the ingredients are cooked; you can also put it in the stir-fry before popping it to eat. Of course, to avoid embarrassing situations, it is still recommended to eat in the evening, no external entertainment.

Garlic eliminates fatigue and boosts energy:

Vitamin B1 is found in the outer skin and germ of seeds, such as bran and rice bran. In fact, it is also abundant in lean meat. Vitamin B1 is an indispensable nutrient for the body's digestion of carbohydrates, and is known as the "anti-fatigue vitamin".

Vitamin B1 plays a role in the body to eliminate fatigue, improve physical strength, but also can affect the nervous system, help to lift the agitation, relieve psychological pressure, which is why many men love garlic. Garlic is not only rich in vitamin B1 itself, but also contains allicin which can improve the absorption rate of vitamin B1 in pork, so the combination of the two of them can be said to be the best combination of fantasy.

The anti-cancer component in garlic:

Studies have found that garlic is rich in the cult favorite germanium and it has about 10 times the amount of aloe vera. In addition the National Cancer Institute has categorized garlic as one of the most effective anti-cancer foods. Garlic also contains selenium, a cancer-fighting ingredient. In addition the disulfide compounds in garlic can inhibit the proliferation of breast cancer cells, which is not only loved by men, but also by women, and is the guardian of women's breasts.

Now that the temperatures are getting cooler, you can make Lapa Garlic to welcome the Lapa Festival. Eating dumplings with garlic is also a delicious dish. You can also make "Honey Garlic" to replenish your body. Choose fresh garlic, clean it, dry it out, salt it for a day, and then put it into an airtight jar. Pour in the appropriate honey, seal it up, and after making it for a month, you can taste it.

Garlic is a favorite among men, women, and children, and it has so many nutritious and healthy ingredients that you may want to add some to your dishes to add flavor and benefit your body!

Garlic is very common in our life, almost every family has garlic, garlic contains hundreds of nutrients beneficial to human health, so many people like to eat it. And it is for men, eat garlic is a good dietary therapy, help them strong body. So what are the specific benefits of garlic for men and how should they eat it best?

First, the benefits of eating garlic for men

Although eating garlic can cause bad breath, but it has a variety of effects, such as sterilization and detoxification, for male friends, there are very unique benefits Oh!

1, tonifying the kidneys to cure impotence

The main reason is that eating garlic can stimulate the male body's androgen secretion, can provide enough nutrients to the kidneys, as a way to improve the whole body due to the lack of kidney qi caused by the weakness, and eating garlic can also speed up the sperm production, so that the number of sperm increases, the quality of sperm will also be relatively improved.

In addition, there are studies that have found that garlic does have aphrodisiac benefits for men as it can improve blood circulation and help treat symptoms of erectile difficulties.

2. Anti-fatigue benefits

There have been studies showing that pork contains a large amount of vitamin B1, vitamin B1 can react with allicin in garlic, and the two combine to form a substance that has the benefit of eliminating fatigue, thus enabling physical strength to be restored. So pork can be eaten with garlic.

3、Prevention of cardiovascular and cerebrovascular diseases

Because garlic contains nutrients that can prevent the accumulation of fat in blood vessels, cause fat metabolism within the tissues, improve the role of fibrinolytic activity, in addition to vasodilatation, regulation of blood pressure, improve vascular permeability, so it plays a role in preventing the formation of thrombosis and atherosclerosis, thus effectively preventing cardiovascular and cerebrovascular diseases.

4、Protect liver function

The main reason is that garlic contains the trace element selenium, which can participate in the aerobic metabolic activities in the blood, can help the body to clean up toxins, reduce the workload of the liver detoxification, so it can play a role in protecting liver function.

Second, how men should eat garlic is the most effective

Garlic is very common and has high health benefits for men, so how should they eat it in order to have the aforementioned benefits? Here's what to look for!

1, mashed to eat to have health benefits

Because garlic has allicin and garlic enzyme and other nutrients, after mashing these nutrients will be alternately contact, and then generate allicin with health functions. Specific method: after the garlic is crushed, it should be left to stand for 10 to 15 minutes, so that allicin can be generated, male friends eat the benefits will be doubled.

2. Best eaten raw

As mentioned above, garlic is so effective due to the presence of allicin and alliinase in it. However, if garlic encounters heat, the generated allicin will lose its effect, and the same principle applies when it encounters salt. So garlic is best eaten raw, not cooked, or it will have no effect.

3、Choke pot with sugar can protect allicin

Usually, we will use garlic to choke the pot, so that garlic will give off a more fragrant flavor, the dishes will be more delicious. However, when choking, the oil temperature should not be too high, not too long, garlic choking with a little sugar, in fact, can effectively protect the role of allicin.

4. Should not be consumed in excess

Although garlic has many benefits for men, but you can not eat too much, eat too much will be easy to damage to the spleen and stomach positive qi, and the spleen and stomach and the body to provide nutrients to the organ, if the damage, may lead to the body has a low appetite, fatigue, emaciation, serious cases may affect the kidney qi, qi and blood loss, which causes a reduction in the number of sperm and infertility.

So, men should pay attention, eat garlic in moderation, if eaten raw, you can only eat 2-3 cloves a day, not more than 3 cloves.

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Garlic is one of the most common ingredients in the family, has been favored by a variety of people, garlic contains more than 400 kinds of nutrients beneficial to health, for male friends, which contains bioactive phytobacteria, magnesium and calcium and other mineral elements have a very good effect on it, help metabolism, lower blood pressure and other effects are more obvious.

How to eat garlic more reliably?

For garlic, the best way to consume it is to pound it into the air and leave it in the air for a period of time before consuming it, it is generally recommended to leave it for about 15 minutes so that the allicin can play a role, which can also be said to be able to play a proper role after eating it.

Garlic special smell is mainly allicin, they are in different cell cavities, do not contact each other, so the fresh garlic does not smell, when the organization of garlic is destroyed (such as chewing, slicing, etc.), allicin and alliinase contact, hydrolysis to form a special smell of garlic chorine, when allicin is reduced to diallyldisulphide, it is obvious that pungent taste is very strong smell of garlic.

When consuming garlicattention should be paid toGarlic is good to eat raw. But the gastrointestinal tract has a short time feeling of discomfort, can be consumed before the garlic to make pesto, put on vinegar and flavoring, and vegetables with chewing, the flavor is incomparable, as the Americans say is "with the stink of roses". Eat raw garlic after gargling with strong tea or chewing a handful of tea, eat two large red dates, containing a piece of chewing gum, etc. can make the garlic flavor is greatly reduced.

To ask this is to think that eating garlic is good for you, especially for men, so let's see if it really is.

If you were a man and traveled to Ancient Egypt, garlic was eaten very frequently and was available to all classes. If you were a slave, you ate garlic often, because ancient Egypt relied on garlic to increase the intensity and productivity of slaves. If you were a commoner or an aristocrat, you ate garlic often, because garlic was the elixir of ancient Egyptian medicine, used to cure many diseases, and a common flavoring agent.

If you traveled to ancient Greece, garlic became a stimulant. In the army every day to eat with garlic to eat, before the war is even more wildly eat, that can improve the courage. In the Olympics, they also ate garlic, thinking it could improve their performance.

By ancient Rome, garlic was believed to cleanse the blood and was used in traditional medicine in India and China, making it an intangible cultural heritage of classical civilizations.

By World War I, garlic became a disinfectant. To deal with wound infections in World War II, the United States and Germany relied on sulfa, Japan relied on bushido, and the Soviet Union relied on garlic, so it's no wonder that the Soviet Union suffered so many casualties.

So what exactly are the medical and health benefits of garlic?

The great flavor of garlic is due to allicin, which is used in garlic for insect control. Allicin has been found in animal models to have some cardioprotective effect, some bactericidal effect, but is more toxic at high doses.

In an animal model of diabetes, garlic oil was found to prevent cardiomyopathy.

In terms of human trials, one small trial found that garlic extract lowered cholesterol and blood pressure, but without a control group that did not eat garlic powder, the results were unreliable. Another trial with a control group found that it did not lower cholesterol.

The cancer prevention effect of garlic was done in China and Korea, and the evidence was reanalyzed abroad and found to be invalid.

A systematic analysis of the results of several existing large-scale garlic trials revealed that none of those medical effects of garlic, ranging from curing colds to preventing cancer, could be demonstrated.

So far, therefore, there is no credible evidence that eating garlic cures and prevents diseases.

This does not indicate that garlic can not be eaten, eat garlic because of the good taste, such as eating dumplings and noodles on garlic, for many people is a delicacy. Therefore, if you love to eat garlic, eat, do not love to eat, do not eat garlic for the so-called medical efficacy.

The biggest problem with eating garlic is that there is a taste, after eating bad breath is serious, sometimes there is a taste on the body, this is mainly in the raw, cooked garlic will not have a taste, but many people love to eat raw, that way we have to pay attention to it. Men have to be modest gentleman, not a mouth stinky, so it is best not to eat raw garlic during the work period, garlic flavor is difficult to cover, and stay a long time, so if you eat raw garlic, I only eat on Friday or Saturday, so that Monday at work there is no taste.

Garlic is an indispensable condiment in every one of our homes, it can make bland dishes become lively and flavorful, and it is also an indispensable soul ingredient in coleslaw. We also know that garlic has certain health effects, so how to eat garlic is the best?

Garlic is best eaten raw so that the active ingredients are not damaged by high temperature. When eating, it is best to make garlic paste or slice it in advance and expose it to the air, so that the allicin and garlic enzymes contained in it can contact each other and generate allicin.

If you pick up garlic and eat it straight away, they are much less effective. It takes a period of time for allicin to be produced to better utilize its antioxidant and anti-cancer properties. So when you want to eat it you can make the garlic paste in advance and keep it on the side for a while.

Garlic is good, but don't eat too much of it. Spicy stimulation if you ingest too much, it will cause stomach irritation, feel the stomach burning, uncomfortable and so on. So be sure to moderate, don't forget to brush your teeth or a piece of gum after eating, or in case you temporarily need to go on a date, a mouth is estimated to run away from the girl!

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Garlic not only has food value, but also has medical value, it antibacterial and anti-inflammatory effects, can protect the liver and liver protection, cardiovascular protection, adjustment of blood sugar, anti-hyperlipidemia and atherosclerosis, anti-platelet aggregation.

1, garlic utility:

Detoxify and kill worms, reduce swelling and pain, stop diarrhea and dysentery, cure lungs, expel worms, warm the spleen and warm the stomach, treat carbuncle and gangrene, white baldness and fresh sores, consumption and cough, roundworms and pinworms, food accumulation and stagnation, cold pain in the epigastrium and abdomen, edema and distension. It can also be used to eliminate accumulation of Qi and is used for colds and flu.

2, who should not eat:

Compendium of Materia Medica: "It is not to be eaten by those who have a high level of deficiency fire, as well as those who suffer from eye diseases, mouth and teeth, throat and tongue, and those who are sick after a period of time. The Classic of Materia Medica: "Anyone with heat in the lungs and stomach, fire in the liver and kidneys, and weak qi and blood should not touch their lips."

3, What should I do if my breath smells bad after eating?

Regardless of men, women eat garlic raw has many benefits, just raw eaters, leaving a mouth odor, people who have not eaten garlic smell difficult. This is no way, but the good thing is that the smell is not very heavy, if both men and women eat raw garlic, this odor can not be smelled. Sitting in an office or working in a confined space, it is best to mobilize everyone to eat garlic together, so that everyone will not smell the smell.

Thanks for the invite!

Eating garlic certainly has many benefits, eating garlic also has a limited number of garlic can not be eaten every day

Garlic, eaten in excess, has a foul odor, especially in the summer, eat garlic, the

The flavor is stronger, eat garlic whether for men or women, like to eat is, but there must be a limit, can not always eat garlic every day!

You can't pickle all kinds of pickles without garlic, in short, garlic has many benefits and is a must-have at home!