What happens when you do 70 squats a day for a month?
Thanks for the invitation!
First of all, the muscles know the deep squat, then it is assumed to know that the training is to talk about the super recovery, what is the significance of 70 deep squat training per day? If just 70 deep squats a day, then the result is very simple, a month later, can only complete 70, do not do 100, not to mention what other changes will not happen.
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