The exact concept of menopause is perimenopause. Due to the decline in ovarian function and the decrease in estrogen production, some people experience symptoms of autonomic dysregulation, such as palpitations, dizziness, headaches, insomnia, and tinnitus.

If your insomnia is more serious, you can take Kombucha Pills to treat the symptoms.

In addition to medication, perimenopause is a process that every woman must go through, and it is important to have the right attitude and to be prepared for this natural physiological change in terms of knowledge, thought and spirit.

The emergence of symptoms of perimenopausal syndrome in women is closely related to their own psychological state and external social and environmental factors, and women entering perimenopausal syndrome should mainly overcome negative personality changes, overcome vanity, inferiority complex and jealousy, strengthen their own self-improvement, and go through this stage of their lives peacefully and happily.

A smooth transition through the perimenopause is also facilitated by.

1.. Be more nutritious and eat more foods rich in protein and calcium such as eggs, chicken and fish. Do not eat spicy and stimulating food.

2. More outdoor sports and proper exercise. Take calcium supplements such as Diclo.

3. Attend more friends' gatherings, contact and communicate with friends and relatives, and speak out your thoughts and feelings, which is conducive to relaxing and relieving mental depression and anxiety caused by perimenopause.

Anxiety during menopause and insomnia at night are mainly caused by many symptoms of autonomic nervous system dysfunction and metabolic disorders triggered by the decline of hormone levels in the body. Chinese medicine believes that the kidney energy is gradually weakening, the decadal will be exhausted, Chong Ren loss, yin and yang imbalance caused by. Menopause should be treated with positive psychological counseling and positive self-regulation. Eat a diet rich in beans and nuts. Live regularly. Take a walk as appropriate. Press the Sanyinjiao and Yongquan to promote sleep. Eat walnuts, lilies, acacia flowers, millet porridge. You can also take menopause, or menopause music to improve insomnia.

The term menopause originates from the collective term for the changes in mood, sleep, and diet that occur in the body due to changes in hormone secretion during old age, and occurs in both men and women, with the changes in women being more noticeable and more likely to attract attention.

If there is anxiety and insomnia during menopause, the first thing to do is to regulate mentally, choosing more outdoor activities and more group activities for two reasons: distraction and increased metabolic activity of the body. The second thing is to regulate the diet, in the normal diet regularly eat sea fish, beans and eggs in moderation, to ensure that the intake of steroids. The third thing is targeted supplementation, if you have difficulty falling asleep, you can supplement with Gamma Aminobutyric Acid before bedtime, ensuring sleep is also an important intervention to reduce anxiety.

In addition to the interventions mentioned above, the family environment and atmosphere is particularly important, as the tolerance of loved ones, the importance of menopause, and a warm and witty atmosphere can alleviate the symptoms of menopause.

Why do people lose sleep? Chinese medicine says that when yang energy enters the yin, one sleeps, meaning that when yang energy enters the yin one sleeps. What about insomnia? That is, Yang Qi does not enter the Yin, so it is insomnia.

Yang qi in the human body is also in the cycle, the morning in the yin qi rises out, at noon rises long to the highest, evening began to collect, into the night began to collect. Like the seasons of the year, spring and fall, cold and summer, year after year, the spring is green and vibrant, a vibrant. Spring born ah, summer clear skies, sunny, everything grows to the limit, the weather is also hot to the limit. Summer long oh, autumn cloudless, autumn wind sweeps down the leaves, it is the best time of the year harvest, autumn harvest yea, winter hibernation of all things, the sky is cold, all things closed. Winter hiding ah. Everything in the world with the laws of heaven and earth, year after year running, spring, summer growth, fall harvest, winter Weiwei this law. People live on earth, the human body is a small universe, so the human body, this small universe, we must follow the nature of this spring, summer growth, fall harvest, winter hiding the law, can not be contrary to the law will be contrary to this law will be eliminated by nature, that is, sick, death.

People know that there are four seasons in a year, but a day can be divided into four seasons, and a lifetime can be divided into four seasons. Morning is equivalent to spring, which is equivalent to one to twenty years of age in a person's life; noon is equivalent to summer, which is equivalent to twenty to forty years of age in a person's life; evening is equivalent to autumn, which is equivalent to forty to sixty years of age in a person's life; and late at night is equivalent to winter, which is equivalent to sixty to eighty years of age in a person's life.

Therefore, human beings are also the same as nature, spring yang qi rises, summer yang qi rises to the limit, autumn yang qi convergence, winter yang qi closure, the day is also like this, the morning rises, at noon rises to the limit, the evening convergence, the night closure.

This is a qi circumference, a qi cycle, yang qi if in the ascending process is not fluent, or in the descending process is not fluent, people will be sick, people get sick from small colds to cancer are five organs heart, liver, spleen, lungs, kidneys, the dysfunction of these five organs caused by the dysfunction of the five organs is no more than the rise of the abnormal, the growth of abnormal, the collection of abnormal, hidden abnormal, and there are also intermediate abnormalities in the elevation of the spleen and stomach pivot.

The Liver is Spring in the East, the Heart is Fire in the South, the Lungs are Gold in the West, the Kidneys are Water in the North, and the Spleen and Stomach are Earth in the Center; the Heart, Liver, Lungs, and Kidneys are in the Outer Circle, and the Spleen and Stomach are in the Inner Circle, and anomalies in the Outer Circle can cause anomalies in the Inner Circle, and vice versa.

The heart is in the upper jiao, the main fire of the five elements, the main south, the main heat, the characteristic of fire is upward, so it is said that the fire is afraid of inflammation.

The kidney is in the lower jiao, the five elements of water, the main north, the main cold, the characteristic of water is downward, so it is said that watery moistens the lower part of the body.

A pot, a pot of cool water, the pot under the fire, the fire burns the pot of water, as the temperature rises, and the emergence of water vapor, the water rises, meet the lid of the pot and knots, and gather and become water, and return to the pot. This phenomenon is also found in traditional Chinese medicine, the kidney is a water organ, the water is cold, but there is a little bit of innate true yang in the kidney, this point of true yang to the kidney water heating, the water rises to the upper jiao that is, the heart, the heart is a fire organ, the kidney water is moisturized and the heart of the heart fire is not hyperactive, this hyperactive what does it mean? We have all seen crazy people, right, hitting, smashing things, tearing clothes, up the wall, etc. This is too much fire. Water nourishes the heart fire and heart fire is not hyper, the heart fire gas inflammation, on the top is the lid, the lungs for the Huagai, for the gold, the five elements, gold and water, so the heart of the fire gas rise, meet the Huagai gas down, and has been to the kidneys, the kidneys are cold to get the heart of the fire gas warmth and warmth of the kidneys, so that the kidney water is not cold.

This cycle of Chinese medicine there are several sayings called heart and kidney intersection, water and fire that is the help, etc. The heart is the official of the monarch, the gods out of the heart, the heart hides the gods. Kidney is the main bone marrow, the main reproduction. That is to say, only the heart and kidney intertwined with the normal mechanism of the cycle, people can be full of spirit, on the contrary, the spirit of depression.

We can see that anxiety is actually an out-of-body manifestation of the heart fire being on and off, and should also be accompanied by heartburn, insomnia, and dreams.

Chinese medicine believes that the main rise of spleen qi, spleen qi rise to drive the liver qi rise, liver qi rise to drive the kidney qi rise, rise to the limit to fall, stomach qi main fall, stomach qi fall to drive the lung qi fall, lung qi fall to drive the heart qi fall. This is what Chinese medicine says the spleen and stomach main center focus main mediation meaning.

We can see from the above that the elevation of the Spleen and Stomach affects the elevation of Yang Qi in the human body. It likewise affects the circulation of Qi in the heart and kidneys. If there is a problem with the function of the spleen and stomach, thus affecting the function of the elevation of yang qi, so that the qi cannot descend, the yang qi cannot enter the yin and cannot sleep, and the depression is in the upper jiao, so that the patient will have heartburn, insomnia, irritability, and other symptoms.

As the fire in the heart does not come down, it also makes the kidneys less warm and cozy with fire, so the lower Jiao becomes cooler and cooler. This is the reason why I have fire in the upper burner and coldness in the lower burner, as the old people always say.

So how should it be treated? First, treat the spleen and stomach, so that the spleen and stomach to restore the elevation, and second in the symptomatic treatment. If you want to use medicines, you have to use the four diagnostic methods, so I won't prescribe any medicines here. If you still have any different opinions, let's discuss it together, I'm just a barefoot doctor.

photograph

For women in menopause, insomnia and restlessness are very common physical and mental symptoms. If menopausal women want to get back to their own good sleep, the first thing to do is to understand the causes of insomnia, so as to be able to treat the symptoms.

Why are menopausal women prone to insomnia?

1, people to middle age, society and family bear more and more pressure, many menopausal women began to become the economic pillar of the family, in the face of the pressure of all parties, insomnia also arise.

2, from the psychological stress response, menopausal women lack of patience, irritable, also easy to cause insomnia. Many menopausal women self can obviously feel, used to look used to things, now began to nitpick, not used to, such emotions arise, will also aggravate the symptoms of insomnia.

3. Hot flashes, night sweats, dizziness and hot waking occur at night in menopausal women, which also greatly affect the sleep situation. Sudden sweating or being woken up by heat also disrupts the original sleep time, and is more likely to cause the original poor quality of sleep to be more depressed or irritable, wanting to sleep, but due to physiological reasons can't sleep peacefully.

4, menopausal women insomnia more than 70% are due to estrogen reduction, endocrine changes. Due to the reduction of estrogen, ovarian function declines rapidly, many symptoms follow, menopausal women will appear palpitations, chest tightness, anxiety, depression, agitation, insomnia, memory loss and other symptoms, easy to induce or aggravate insomnia.

Here is a special reminder, menopausal women with insomnia should not abuse sleeping pills, because long-term use of sleeping pills, easy to produce dose dependence, thus making the effective dose closer and closer to the toxic dose.

What can women do about insomnia during menopause? Also give some advice for reference:

1. Drink enough water

Drink at least 6 to 8 glasses of water a day, or more depending on your thirst. Enough water can soothe hot flashes and prevent you from sleeping poorly due to dryness. But don't drink a lot more water 2 hours before bedtime, lest you keep running to the bathroom in the middle of the night and interrupting your sleep.

2、Supplement some calcium

Calcium is a natural tranquilizer. It is understood that a woman's daily intake of 1,000 milligrams of calcium can make the diastolic blood pressure drop by about 6%, coupled with the fact that menopausal women are prone to osteoporosis, calcium supplementation during menopause should be put on the agenda as early as possible.

3、Food therapy and conditioning

(1), Cinnamon and Lotus Seed Soup

Take cinnamon and lotus seeds, each boiled into a soup of two, has the effect of nourishing the heart, tranquilizing the mind, strengthening the spleen and tonifying the kidneys, and is most suitable for middle-aged and elderly people, long-term insomnia.

(2), Meditation Soup

Longan meat, Sichuan danshen each three money, with two bowls of water into half a bowl, 30 minutes before bedtime to take. It can have a calming effect, especially for insomniacs with heart-blood deficiency and failure.

(3), Three-flavored Sleeping Soup

Sour date kernel with three cents, maitake and farnesil with one cent each, decocted with 500cc of water to 50cc and taken before bedtime. All the above three herbs have the effect of tranquilizing the mind and calming the nerves, and the mixture has a hypnotic effect.

(4), sour jujube nut soup

Sour jujube kernel three qian crushed, decocted with water, and taken one hour before bedtime every night. Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect. It is effective for insomnia or palpitations caused by blood deficiency.

4、Keep your mood happy

Staying optimistic is also a more effective way to prevent insomnia. Each person should organize his work and study according to his own characteristics, and his expectations should not be too high. In this way, there may be unexpected results. By the way, we are reminded to keep the regularity of life and ensure sufficient sleep.

5, develop a good sleeping posture

Bad sleeping posture is also an important cause of insomnia, before going to bed, try to adjust the body to a relaxed state, such as legs half bent at the knee, the right side of the lying position. You should be careful not to put your hands on your chest, not to mention sleeping with your head covered, these bad postures will not only affect the quality of one's sleep, but also have a great harm to one's body.

6. Regular life

In order to regulate the problem of insomnia during menopause, it is necessary to develop a good habit of going to bed early and getting up early, going to bed and getting up at a fixed time every day, so that the cerebral cortex is habitually in an inhibitory state at night and the biological clock is kept stable.

It is recommended that after dinner calmly walk for 10 to 20 minutes, do not think about the problem, so that the brain's activity is reduced, in order to enter the sleep state to prepare; before going to bed, insist on 40 to 50 degrees Celsius of warm water to wash your feet, massage the heart of the feet and toes, to achieve the promotion of qi and blood running, Shu Jin and vitality, tranquility and hypnotic effect.

7. Rational Nutrition

Insist on eating an egg every morning and drinking a glass of milk with honey before going to bed. Drink a cup of warm water every morning to increase oxygen, activate blood circulation, remove blood stasis, laxative, and remove garbage from the body.

In addition, green vegetables, fresh fruits and corn, millet, mung beans, sweet potatoes, peas and other miscellaneous grains in the daily diet should be frequently supplemented, laying the nutritional foundation for sound sleep. Each meal can not be too full, dinner should be light, the amount of food to six to seventy percent full is good. Avoid drinking strong tea, coffee and other beverages. These dietary methods are very helpful in relieving menopausal insomnia in middle-aged women.

8. Strengthening exercise

Perform fitness exercises for more than 30 minutes every morning. Beginning with deep breathing, expanding the chest, shaking hands, turning the waist, squatting to the five senses massage, one by one to stimulate the activities of the organs, accelerate blood circulation, so that the brain absorbs sufficient oxygen, so that the cerebral cortex of the excitation and inhibition of the process of the alternation of the effective coordination of the solution to the insomnia of middle-aged women in menopause.

In addition, make full use of your spare time to do some aerobic activities to improve physical fitness, such as jogging, playing ball games, swimming, practicing yoga, playing tai chi, etc., to stimulate the body's vitality and obtain deep sleep after fatigue.

9. Strictly prevent brain injury

Work, life should be good at combining work and rest, do not bring the office documents and materials, family economic income and expenditure or worries into the bedroom, learn to reduce pressure on themselves; ban smoking and alcohol, away from noise and harmful gas pollution; do not watch thrilling, scary movies and novels before going to bed; good from the worry and sadness of the emotional entanglements of self-help, relaxation of their own; bed to avoid the exposure of a strong source of light and so on, for the solution of insomnia of middle-aged women in menopause is very important. It is very important to solve the insomnia of middle-aged women during menopause.

10. Massage the body

Rubbing the shoulders with your hands makes the elbows, wrists, hips, knees, ankles and other joints hot. There are many important acupuncture points near these parts, and more friction drives the circulation of qi and blood. Especially near the wrist of the "Divine Gate" (palm up, clenched fist, the edge of the palm of the hand near the side of the little finger, the wrist transverse stripe on the depression that is the point), and the "Inner Gate" (palm up, the wrist first transverse stripe directly above the midpoint of the 2 inches, about the distance of the three cross fingers) and sleep-related, usually Press more, have a hypnotic effect.

11、Taking valerian to help you sleep

Recommended to take Bee Sleeping Ning, is by valerian, astragalus, bee fetus freeze-dried powder, sour jujube kernel from the formula, the formula selected valerian as the king, take its regulation of Wei Qi, the tranquility of the spirit, so that the Wei Qi circulation to return to its normal routine, the daytime day line in the yang, the night half of the line in the yin; with bee fetus freeze-dried powder, sour jujube kernel as the subject of the medicine, take its nourish the kidneys to tonify the yin, nourish the heart and tranquilize the spirit, the two for the spleen and stomach to produce the essence of the water to provide the material foundation. Yin is the main night, the night is the main sleeper, yin qi is full of eyes closed, the heart and mind to get peace; with astragalus can increase the valerian to regulate the Wei qi of the force, but also make the bee fetus freeze-dried powder nourishing but not greasy, complementary but not stagnant. The combination of all the drugs can make the Wei qi have a path to travel, there is a source of birth; yin and yang secret, the spirit is cured, yin and yang, and living in a normal way.

Welcome to follow Professor Xiong, who specializes in treating insomnia, to discuss issues related to sleep (micro-signal: hrxczm66).