Thanks for the invitation! Fall dryness is a natural condition. It is not rare for people to experience autumn dryness, so there is no need to be alarmed. The climate of the matter, drink more warm water, do not drink cold water and cold drinks. Because the body organs are in the period of astringency, cool white cold drinks will only accelerate the contraction of the organs, slowing down the qi and blood. The operation of water, so that the body surface is not dry dry. Appropriate in the morning and evening to drink a cup of honey water or honey pomelo water, can play a certain role in moisturizing. Try to eat less or not eat spicy food is good. Especially barbecue!

谢邀.

In the fall, it's dry, and people are no exception.

1, drink more water is fundamental. Dry is dehydrated, dry and itchy throat is actually the performance of extreme dehydration. Every day to have sufficient water supplement, plain water is the best drink, but also according to personal preference, drink some tea.

2, pay attention to diet, avoid spicy, keep the intestines and stomach smooth.

3, a lot of voice problems oil rhinitis caused, especially allergic rhinitis, high incidence in the fall, so pay more attention to nasal moisturizing, go out and wear a mask.

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Thanks for the invitation! Autumn dry and itchy throat, the etiology is more complex, both the impact of the climate environment, such as the dry climate in the fall. There are also their own physical factors, such as low immunity, chronic pharyngitis and so on. So, how to treat and regulate this discomfort? How to reduce the recurrence of chronic pharyngitis in the fall? Several commonly used treatment and conditioning methods are introduced, with short answers in the form of questions and answers for your reference.

(|): Why do throats get dry and scratchy in the fall and chronic pharyngitis flares up?

A: The basic concept of Chinese medicine is the overall concept, Chinese medicine theory that people and the environment is a whole, environmental changes will directly affect the human body. Therefore, the dry climate in the fall (TCM called dryness) will have an impact on the human body's five organs, six internal organs, and directly affected by the main respiratory lungs, lungs for the delicate organs, lungs and yin once the dryness of the evil hurt, there will be a dry cough, itchy pharynx, dry throat, throat swelling and pain in the symptoms. This is the reason why itchy pharynx, dry pharynx and chronic pharyngitis are prone to recur in the fall.

(2): How to regulate and treat this discomfort in the fall? How to prevent it?

A: to nourish the lung yin is the main, should choose to moisturize the lung and dryness of the Chinese medicine and food to regulate, now cite a few examples of moistening the throat and lung dryness of the tea party.

(A): Mulberry leaf and mint tea. Mulberry leaves 6g, Platycodon grandiflorus 5g, mint 3g. make tea to drink. Mulberry leaves in the formula to moisturize the lungs and cool the blood, with the treatment of dry heat injuries to the lungs, dry cough and sore throat, often with the Platycodonopsis and mint used together. This tea can be used to treat dry heat injury to the lungs, dry cough, pharyngeal itching, sore throat, as well as chronic pharyngitis with the above evidence.

(ii): Xuan Shen Mai Dong tea. Xuan Shen 6g, Maitong 6g, Glycyrrhiza glabra 3g, make tea and drink. In the formula, ginseng disperses knots and facilitates the pharynx, maitake has the efficacy of treating yin deficiency and lung dryness, and throat unfavorability, and raw licorice detoxifies the fire and reduces swelling and facilitates the pharynx. This tea formula is beneficial to the pharynx and nourishes the lungs by nourishing the yin. It is effective in treating foreign body sensation in the throat, dry throat and sore throat.

The treatment of autumn dryness, in the diet should be rich in nutrients, less oil, less spicy food, such as radish, lily, silver ear, pear. Eat less acidic food, acid can astringent, astringent effect, can make the fire does not leak, about the role of the door to stay thief. In addition, should be moderate exercise, enhance their ability to fight diseases, so that we can healthily through this "eventful autumn".

If the above short answers are not sufficient, I hope the comments will be added.

Thanks for reading!

　　Chinese medicine believes that the external dryness of the evil invasion of the lungs, fluid depletion, lung loss of moisturizing, purging failure, there will be a dry sore throat, throat itchy feeling. Autumn tends to be drier climate, if eating spicy, stay up late, internal fire attack is more likely to lead to dry throat symptoms, in fact, this symptom is generally referred to as the performance of the lung yin deficiency in traditional Chinese medicine.

　　The treatment of dry and itchy throat should start with nourishing lung yin and removing dryness. To prevent dry and itchy throat on a daily basis, you may want to choose some drinks to protect your voice and treat problems such as sore throat. Here are a few simple herbal drinks that can usually solve the problem of dry and itchy throat easily.

　　For example, Luo Han Guo tea: practice: 1 Luo Han Guo boiling water infusion. Luo Han Guo has the effect of clearing the lungs and throat, laxative. Sore throat, dry and itchy throat are very effective, but it should be noted that this product has a certain laxative effect, for the dry and itchy throat with constipation is indeed a good daily drink, but people prone to diarrhea, or take as little as possible as well.

　　You can also try ice sugar pear. Pear peel, core, and rock sugar in a porcelain cup, stewed in water until the sugar dissolves. Eat pear drink juice, eat after dinner. Efficacy: pears moisturize the lungs and clear heat, promote the production of fluids to quench thirst, and rock sugar used together. Enhance the effect of moistening the lungs and relieving cough. Can treat dry lung cough, dry cough without phlegm, dry lips and throat.

　　Due to the dry climate in the fall, it is recommended to eat less spicy, regular life, do not stay up late. With a good green tea brewing water, and when you can drink with honey, every day to insist on drinking, or containing Huazhou tablets, these measures can effectively solve the problem of dry and itchy throat.

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It is true that the fall is prone to throat dryness symptoms, I am also a professional lecturer in the fall this symptom is also particularly obvious, a few days in a row when lecturing occasionally have this symptom, and in severe cases there is a feeling of smoke in the throat.

Why is fall prone to such symptoms? It is because in the fall, the temperature begins to decrease, the rainfall decreases, the air humidity is relatively lower, the climate is on the dry side. Autumn in traditional Chinese medicine that the five organs for the lungs, and the dry climate of autumn is very easy to damage the lung yin, resulting in dry mouth and throat, dry cough with little phlegm, dry skin, constipation and other symptoms, so the fall health to prevent dryness.

Also want to remind, in the fall dryness also implies autumn cool. After too much venting in the summer, the body's various tissues and systems are in a relatively poor state of water, if this time and then wind and cold, it is very easy to cause headaches, nasal congestion, stomach pain, joint pain and a series of symptoms, and even make the old disease recur or induce a new disease. The elderly and the physically weak to this change in adaptability and tolerance is poor, more attention should be paid to prevent cold.

So what are the best ways to prevent and treat health problems associated with fall dryness and coolness in the fall?

Start by choosing more white foods in your dietLungs belong to gold, white color enters the lungs. Chinese medicine believes that the lungs of the five organs correspond to the five colors of "white", white food to prevent dryness. Common white foods include soybeans, garlic, rice, oats, cauliflower, white radish, cabbage, lotus root, bamboo shoots, winter melon, mushrooms, avocado, yam (Chinese yam), lily of the valley, fungus, as well as milk, tofu and so on.

Secondly, drink plenty of water.The fall is a time when the climate is dry and our bodies lose a lot of water. In the fall, the climate will be drier, our body will be more prone to lose a lot of water, so this time you should drink more water to replenish the body's moisture.

Pay attention to cooking methods, a light diet is the main focus. Drinking more porridge and soups will also hydrate the body and reduce autumn dryness. You can choose to nourish the yin and lung food made of porridge and soup every morning and evening to eat, adhere to it will have a good treatment of the symptoms of dry throat. Below to you you recommend a relatively easy to operate therapeutic effect of the fall health porridge.

Lily and Lotus Seed Porridge

Ingredients:Lily, lotus seeds, each appropriate amount.

Preparation:Cook the lily and lotus seed porridge.

Effects: Moistening the lungs, nourishing Yin, benefiting Qi, and improving eyesight. Lily is slightly cold in nature, sweet and bitter in taste, and has the effect of clearing the heart and calming the mind, moistening the lungs, relieving cough, and relieving itching.

Winter Melon Kernel and Job's Tears Congee

Ingredients: 20 to 30 grams of winter melon kernel, Job's tear grains 15 to 20 grams, 100 grams of round-grained rice.

Method: first of all, the winter melon kernel clean, decoction, remove the slag. And then with round-grained rice, Job's tear grains cooked with porridge.

Effects:Strengthening the spleen and resolving phlegm. Coix Seed has the functions of strengthening the spleen, clearing heat and removing pus. It is used to clear the lungs, remove phlegm and expel pus, and is used for coughing and dry mouth due to lung-heat.

One last reminder to get more exercise.Autumn season is high, is a good period of exercise, especially should pay attention to cold exercise, such as morning exercise, jogging, to improve the resistance to disease for the prevention of autumn dryness has a great role.

Author Resume： Zhang Dan The first class of science writing training course by Mr. Wang Xingguo

Specialized degree in Chinese medicine from Yanbian University, Jilin, and undergraduate degree in Chinese medicine from Liaoning University of Traditional Chinese Medicine.

National level health manager, national level public nutritionist, national level 2 psychological counselor, senior baby sitter

Director of Dalian Nutrition Society, Director of Dalian International Medical Exchange Society, Guest of Honor for Children's Nutrition on Dalian Radio 106.7

Expert consultant of the Nutrition Department of Liaoning Provincial Vocational Skills Training School, special training lecturer of Dalian Workers' University Nutritionist, special training lecturer of Dalian Women's Federation Nursery Teacher.

Dry throat itchy dry mouth are caused by internal heat, first of all, drink more warm water, try not to consume more fat and fried foods, on my personal experience of three decades of experience method introduced for your reference, to build a good or a heart to buy a few bottles of compound dry grass tablets specified to Kunming Traditional Chinese Medicine Pharmaceutical Factory and Gan Xiao Province Qilianshan Pharmaceutical Factory production, the latter effect is very good, young and old, dry tube your mouth and throat how dry difficult to take three tablets of warm water soaked in half a Paper cups to be cool and free to drink one to two mouth effect is very good, the night is better, for children, the dose in one to two tablets can be. The above ugly see please collect, I hope to be useful to you.

During the fall and winter seasons, the climate is very dry, and many people feel that their throats are dry, which makes our bodies feel very uncomfortable and bothers many people. What causes dry throat? What should we do? How should we maintain it?

Dry and itchy throat is generally a manifestation of pharyngitis, which is called laryngeal paralysis in traditional Chinese medicine, the pharynx is the door to the stomach, the larynx is the door to the lungs, external pathogens are easy to enter the lungs, the throat is easy to enter the lungs, and improper diet is easy to enter the stomach. The pharynx and throat stay for a long time. The etiology of pharyngitis can be divided into internal and external factors. Most of the external factors are wind-cold or wind-heat pathogens.

rationale

1. Chronic pharyngitis: mainly due to long-term excessive smoking and alcoholism, smoking and alcoholism are very irritating to the throat, long-term smoking and alcoholism can easily lead to dry itching.

2. Upper respiratory tract infections: When a cold occurs, the throat can also become itchy.

3. Dehydration: If you don't drink a lot of water, your throat can't be moisturized and you will have dryness and itching.

4. Excessive use of voice: Some professions often use their voices, such as hosts, doctors, singers, etc., and they are at high risk for dry and itchy voices.

5. Environmental factors: long-term pollution of the environment is very harmful to the throat.

Dietary considerations

Life should be regular. At present, people's pace of life is accelerated, interpersonal relationships are complex, often in a state of fatigue, mental tension, the opportunity to participate in physical exercise is reduced. Many people lack enough rest, or sleep too late, breaking the normal routine of life, some people are depressed all day for various reasons, so that the body's resistance is weakened, susceptible to external disease-causing factors, so that chronic pharyngitis continues, aggravated.

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Hello owner. For the fall dry and itchy throat how to do this problem, I would like to put forward their own suggestions. First of all, the owner as a teacher, there is a great possibility is suffering from occupational diseases, long time talking and high intensity voice, will cause great damage to the voice, at the same time because of the need to manage the students, more or less will be angry at times, anxious and angry is also possible. These two reasons add up, the symptoms of dry and itchy throat is not uncommon. So what to do about dry and itchy throat in the fall? The first thing is to drink more water, but the owner can make some chrysanthemum tea or honeysuckle tea, which have a good effect on reducing fire. At the same time, you should also eat more fruits and vegetables that are good for the throat, pear is very good, has a very good effect of clearing fire. To solve the problem of how to do dry and itchy throat in the fall, you should also do one thing, the appropriate use of voice care products. Teachers usually recess can eat a lozenge, most of the lozenges on the voice are helpful, such as good cool lozenges effect is good, while there are many flavors to choose from.

Autumn is a time of dryness in Chinese medicine, the six evils, the six abnormalities, wind, cold, heat, humidity, dryness and fire, which are the six normal climates of the year, but if a person develops an illness, Chinese medicine calls them the six evils. Autumn is a time of dryness, and the qi of the fall moves downward. Autumn harvest. Autumn harvest? Everything in nature has to be recycled, crops, fruits, leaves, yellowing of leaves, snakes, insects, etc., all of which are harvests, and so do people. What do we harvest? Of course, we harvest yang energy, which goes from the body to the organs and bowels.

Firstly, because of the seasonal climate, the fall season is characterized by dryness.

And secondly, your profession, because you're a teacher, you talk a lot and you're anxious when kids don't listen.

In the third fall, the body recovers its qi inward, and the throat becomes dry because of the loss of qi.

To summarize, your treatment plan is to rest early, reduce anger, reduce cold and spicy food, and fat meat, and eat a lighter diet.

You can use ginger, Chen Pi, Sang Ye, Pear, decoction, tea, try this recipe I'm a barefoot doctor, I've been practicing Chinese and Western medicine for 28 years, please feel free to ask.

You are a teacher, my daughter is also a teacher, the professional characteristics of the teacher that is to move the brain and mouth, talk more to consume gas, brain injury, when the autumn dry throat dry, voice is not good.

Three teas are provided:

I. Fatty sea weed + licorice

1~2 pieces of fat seaweed, 1~2 pieces of raw licorice. Boil water and drink as tea, 1 dose daily.

If constipation: +A little honey;

If you have a cough with phlegm, + Platycodon grandiflorus 3g;

If you have a sore throat+ Add 3 grams of goldenseal flowers;

If the voice is hoarse+ Add 3 grams of Jade Butterfly.

Fatty sea water is good at treating all kinds of heat evidence of autumn dryness and fire, here we take itclear the throatThe efficacy of the

Gleanings from the Compendium of Materia Medica: 胖大海, sweet, cold. Attributed to the lung and large intestine meridian. It can clear the lungs and resolve phlegm, improve the pharynx and sound, moisten the intestines and laxative. Treatment of fire closed pox, served immediately, and treat all the heat evidence of labor injuries, wind and fire toothache, dry cough without phlegm, bone vapor internal heat, San Jiao fire evidence, all sores are effective.

Teachers often speak, dry sore throat dry cough, fat sea water with its sweet and cold nature of the Qing Xuan lung gas, clearing heat, laxative, open sound and pharyngeal.

Often used with licorice, Platycodon grandiflorus, single flavor infusion is also good. Do not take it if you have cold diarrhea and spleen deficiency.

二. 1 piece of fat sea weed + 5 capsules of maitake + 3 golden lotus flowers + 1 piece of raw licorice，Drink with boiling water as tea.

Functions: generating fluids, clearing the throat, moistening the lungs, suitable for chronic pharyngitis, sore throat, dry and itchy throat.

The above two prescriptions are derived from Dr. Maudslay's clinical experience.

III. Fatty Sea + Licorice (or Luo Han Guo) + Hawthorn. Make boiling water and drink it

This remedy is also effective for teachers with dry and itchy throat.

Luo Han Guo: Cool and sweet in nature. Attributed to the lung, large intestine meridian. Can clear heat and moisturize the lung, cough, li pharyngeal, smooth intestines and laxative.

Fatty wild sea and Luo Han Guo both go through the lung meridian, and both are able to clear lung heat from the upper burner, and the two are used as a pair of herbs to dissolve phlegm, benefit the pharynx and open the voice.

Why add hawthorn?

According to the theory of the five elements, autumn is gold, and gold is wood, and the liver is wood, so you can add some acidic foods that detoxify the liver to balance it out, so that the body's yin and yang are balanced.

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