When it comes to the matter of weight loss, I believe that many people do not want to say anything, especially how to lose weight fast now, for those who are obese themselves is even more. Most of the people who can say it are skinny or have lost weight successfully. There are some nonsense, such as dieting and eating less is the fastest way to lose weight.

The accumulation of earth becomes a mountain, and the accumulation of water becomes an abyss. Obesity is formed slowly overnight, so is weight loss. You need to take your time, and there is no shortcut to healthy weight loss and slimming.

Among the many ways to lose weight, the fastest, best and healthiest way is actually exercise. In the case of body weight is not very overweight, we do not have to be so desperate to exercise every day or think of more ways to reach the effect of weight loss. In fact, in the case of reasonable control of diet, usually walk slowly, jogging a few times, climbing stairs, shaking feet, long time naturally thin down.

For those super obese people, the first thing we need to do is to control the intake of high calorie food. Secondly, we need to choose some powerful aerobic exercise to exercise, such as swimming, climbing, running and so on.

Don't always get used to sitting down or lying in bed right after a meal, learn to walk around more.

When you say fastest weight loss, I understand it as fastest weight loss. In fact, if you interpret weight loss as fat loss (which is the correct interpretation), then weight loss cannot be fast. 1 kilogram of stored fat in the human body provides roughly 7,700 kcal or so. The reason it's not 9000 kcal is because there are some non-fat tissues in it, such as a small amount of water. 7700 kcal is enough for an average-sized girl to consume for 3-4 days without eating or drinking.

So even if you don't eat or drink, then an average-sized woman can only lose 1 kilogram of fat in 3-4 days, which is really not fast enough to talk about. But we all know that if you don't eat or drink, then 3-4 days can lose much more than 1 kilogram of body weight, in fact, this contains glycogen, water and protein and so on.

So, losing fat, can't be too fast, losing weight can be fast. To lose weight fast, of course there is no such thing as the fastest way, because we can eat nothing and then exercise, and the more we exercise, the faster we lose weight. So the fastest thing to do would be to eat nothing and then exercise as much as possible. Anyone can come up with this method, and it is actually the "fastest" method.

But the health risks of doing so are very high, especially for people who have underlying problems of their own. So if, say, there is a temporary need, such as a medical checkup, job application, school exam, etc., and you need to get your weight down quickly, in a short period of time, then a relatively safe way to do it is to go on a low-carb diet.

I am personally against low carb diets and do not recommend using them for long term weight loss. Because this method has great health risks, and the rebound rate is also very high. But for short-term temporary emergency use, it is basically okay. However, it is also for healthy people without any disease, for people without any contraindications.

Low-carb diets can quickly reduce weight by losing glycogen, water, and protein. Many low carb diets, can be high in fat at the same time. My advice, if you want to maximize rapid weight loss, then it is recommended that fat be controlled as well. The best way to do this is to go low carb and low fat while keeping your calorie intake to about 1000 kcal per day. At the same time, these calories should include a certain percentage of high quality protein, such as meat, eggs and dairy foods. The rest can be vegetables that are lower in carbohydrates, such as leafy vegetables.

With this diet, it's also best to stay low on salt, with salt intake not exceeding 3 grams per day, which reduces water in the extracellular fluid and helps with weight loss. Note, however, that it is not advisable to go low on salt if there is a lot of exercise or if the day is particularly hot and there is a lot of sweating.

Also note that this method is not recommended to be used for more than 7 days while drinking plenty of water. Stop the method immediately if you have any uncomfortable reactions.

What is the fastest way to lose weight?

Health ascetics, let's talk!

What is the fastest way to lose weight? Excessive dieting, desperate exercise coupled with some of the so-called diet pills, these are probably the fastest way to lose weight, but with the loss of not only your fat, but also lose a lot of water, protein (muscle loss), the most critical is that it will be weight rebound and will also harm the body's health, so that we should be discussing how to lose weight or how to lose weight quickly under the premise of health?

How can I lose weight in a healthy way?

1: Moderate Dieting

Lose weight without dieting is not right, but we must be gradual, looking for a kind of weight loss recipes that will allow us to always adhere to, a flavor of less food, do not eat, can only be said to be a short-term weight loss, you can start with a total of less than half a bowl of rice a day, do not eat late-night snacks, do not eat snacks!

2: Change of diet

If you can really change your own diet structure, you can not need to diet, high-calorie, high-fat food with high-quality protein and high-fiber instead of these foods are lower in calories and more satiating, can be very good to help lose weight, eat broccoli boiled chicken breasts, corn on the cob every day, brown rice will not get fat!

3: Exercise more

Exercise is the first choice for weight loss, no one can not exercise to lose weight, you can choose your favorite sports, climbing, swimming, running, dancing, etc. are good, but you must choose the intensity of the exercise can be long time to insist on, and try to do a week or four practice, rather than a weekly exercise, a time to strain the muscles of that kind!

Additions to the above

1: You can add some anaerobic exercise in the weight loss exercise program, some open and close jumps, squats, dumbbells, barbells and other exercise programs, so that you can increase muscle, improve their metabolism, the amount of exercise up to the standard, and eat some of it does not matter!

2: The use of unscientific methods of weight loss will go a lot of waste of time for nothing, but also greatly damage the health, weight loss needs to fight a long battle, want to speed is not enough!

3: a reasonable work and rest, healthy habits can also help to effectively lose weight, it is recommended that you can start from early to bed and early to rise, chewing and eating slowly.

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Hi everyone, I'm Autumn and I'm happy to answer the question you posed. Your question is is there any way to lose weight fast? Here is my opinion, there are three ways to lose weight fast:

1. Taking diet pills

Eating diet pills can be in the short term weight loss quickly, but diet pills itself can be directly on the liver has a toxic effect, resulting in drug liver damage, if you do not get timely and effective treatment, continue to take diet pills, the symptoms may be aggravated, and finally may develop into acute liver failure and other more dangerous diseases, must be treated with caution.

2. Excessive dieting

Dieting is the preferred method of many friends who want to lose weight, but in fact, the effect of weight loss through dieting is not obvious, on the contrary, excessive dieting is very great harm to the human body, excessive dieting can easily lead to nutritional imbalance, which may cause protein, vitamins and minerals intake is insufficient for a long time so that dieting, and may even affect the normal immune function; some even cause anorexia nervosa. Some female friends because of long-term dieting to lose weight, resulting in endocrine disorders, menstrual irregularities, premature aging, and even infertility serious consequences.

3. Excessive exercise

Exercise is relatively desirable for weight loss, but
Exercise is a gradual process, the body to exercise also needs a stage of adaptation, short-term strenuous exercise, the body is easy to injury, is also not desirable.

The idiom of "wanting to go fast but not fast enough" can be used to describe weight loss. A bite to eat can not be fat, in turn, short-term also become not thin, for which I share my experience with you: 1. Fitness as a habit, not in the form of commuting to and from work, between jobs, walking, walking, aerobics, are good ways to lose weight, able to consume your calories at any time and anywhere; 2. Reasonable dietary habits, do not overeat, do not eat junk food, and eat more fruits and vegetables.

That's all I have to share today, I hope all my answers have helped you.

Cut in half the amount of food than you would normally eat. For breakfast I was an egg and a bottle of plain milk, for lunch it was 2 rice bowls, thunder and lightning, and after losing weight it was 1 bowl,. Dinner is half a bowl. Vegetables enough to rice on the line, do not eat more. Eat a meal quickly leave the table, because not full still want to eat, can not help but go to clip the food to eat. Wake up at 6 o'clock in the morning, drink water, the amount of about half a bottle of mineral water, and then walk exercise, about 3 kilometers, home breakfast. After dinner also walking exercise, about 1 kilometer, early to bed and early to rise. Drink more water during the day, meat also eat, but eat less in moderation, really hungry, an apple. In short, keep your mouth open legs, really hungry, drink water. Originally I was 165 pounds, insisted on half a year, now 132.

Just lose weight with fast fat burning methods, if you have a larger base, you lose faster, if you have a smaller base you lose slower, in short, lose fat in a healthy way in a healthy way.

The fast fat burning methods are as follows:

Breakfast: a cucumber + an egg + a bowl of millet porridge

Lunch: one vegetable + one chicken breast + one bowl of teriyaki rice

Afternoon: two cups of cassia seed and lotus leaf tea at 4:00 p.m. Cleanses oil and fat and promotes fat burning.

Dinner: a bowl of mixed grain porridge + a serving of lettuce + an egg white

Note: the total energy of the whole day in the original basis to reduce one-third, increase consumption, fat-burning recipes can basically meet the body's nutritional needs for a day, in the middle of the hunger, you can choose low-calorie food, for example, skim milk, soda crackers, saints fruit and other foods.

In addition to diet, exercise assistance is also very necessary, you can choose fast walking, jumping rope, swimming and other sports, each exercise time in more than 40 minutes, choose a suitable for their long-term adherence to the movement, so that your body fat is fast and healthy to reduce.

I am Xiaochun, focusing on sharing healthy fat loss knowledge, sharing reliable healthy fat loss knowledge to everyone, welcome your attention and message!

Rapid weight loss is not as fast as it should be

For the weight loss people, all hope to find a very simple and does not need to exert a good way to wake up immediately from the meatball into a horse pole, but unfortunately your body fat is not clothes, not so easy to take off. Think about the meat on your body is not all of a sudden grow up, of course, to reduce the natural nature will not be an easy thing to do, so also gave birth to a variety of strange weight loss methods, such as Copenhagen diet, egg diet, yogurt diet, Chinese cupping and burying weight loss method, and so on.

So, do these weight loss methods work or not? Yes, they do, and some of them get immediate results. But you may not understand, so quickly lose weight, in the end, what is consumed? Usually those effective weight loss methods, such as Chinese medicine cupping weight loss, a month easily lose 5-10 pounds is not a problem. And who knows how much hunger you have suffered and how many cucumbers and tomatoes you have eaten while cupping to lose weight? The scary thing is that once you stop, it doesn't take long for you to immediately regain the weight, why? Rapid weight loss data in the weighing scale looks very beautiful, but not all the fat lost, most of which is muscle and water, especially water, the human body is a large tank, so squeeze the water is the best means of weight loss, but sooner or later these water will be stored back, so the weight will be repeated.

Some rapid weight loss people look dry, yellowish, loose skin without luster, is due to severe dehydration of the body, dehydration in addition to make the appearance of unsightly, also has a very bad influence on health, so weight loss should pay more attention to hydration. Weight loss is supposed to be for the sake of health, this kind of weight loss from the dehydration point of view is likely to do more harm than good. If a person loses weight quickly within a few months, 12% to 25% of them will develop gallstones.

Rapid weight loss entails strict dietary restrictions, thus leading to electrolyte imbalance, fatigue, high blood sugar, muscle cramps, irritability, tiredness, dizziness, menstrual disorders, hair loss, muscle loss, vertigo, cardiac arrhythmia, and even death. Malnutrition is not to mention the fact that women may suffer from endocrine imbalance and stop menstruation. What's more, it comes and goes quickly, and those pounds quickly lost will quickly come back up, making it difficult to maintain in the long run.

What kind of weight loss is the most reliable?

The basic principle of weight loss is very simple, whether it is to eat less or move more, is to let the body's consumption of calories greater than the absorption of calories, for example: you plan to lose 1 pound per week, you have to consume 3850 calories, on average, every day, you have to consume 550 calories, the equivalent of eating less of a McDonald's "Big Mac", if you want to If you want to consume this energy through exercise, you need to walk for 154 minutes, run for 63 minutes, swim for 46 minutes and bike for 84 minutes. Seven consecutive days, it is possible to lose 1 pound.

The ultimate goal of weight loss is to burn off excess fat. The choice of weight loss methods should be slow and deliberate, and no one's flesh was put on their body overnight. Since it grows slowly, it should be reduced slowly. A bite to eat can not be fat, anxious to become a real healthy thin, to sacrifice their health to lose weight quickly is not desirable, we do not advocate.

A scientific diet with the right amount of exercise is the best way to lose weight.

Hold on to your beliefs and you will lose weight!

If it comes at the cost of health there are many... But if you want to be healthy at the same time.. The only way to be healthy is to eat and exercise.. Make it a habit. Stick to it.

I'm 167, used to be 180 pounds, now I've lost 50 or 60 pounds and I definitely don't look dead fat and very muscular.

There are a few things I've found to be very effective ( -̀∀-́ ).

1. large base can try ketogenic weight loss

Ketogenic weight loss is really useful, some people say unhealthy, but in fact the effect varies from person to person, the large base is really useful, I four weeks of ketogenic loss of more than twenty pounds, during the period of no effect at all.

2. Exercise is really important

After you lose a little weight, you can try to start exercising, running or brisk walking, swimming or whatever, as long as you move the fat is always losing. You can cut out ketogenic during this period, after all, carbohydrates are the source of happiness, but still have to eat a low carb diet.

3. Start exercising a lot when you get down to about 130

All thin here must have been accustomed to exercise, and then exercise is not painful, on the contrary, will be more enjoy the tired feeling, and this stage of the shape is the most important, or else reduce down is not good.

(Key points: don't drink juices and beverages, don't eat too many sweets, minimize staple food intake and replace it with protein or good quality meats, this is something that needs to be done throughout the weight loss process.)

Thanks for the invite.

First you need to know the six dieting taboos 🈲️

❶ Rushing to get things done

(Stick around for a day or two and you want to be transformed)

❷ No patience or perseverance.

（"Whenever there's a problem, you want to give up.)

❸ Too many ideas.

（"Look at this diet or that diet.)

❹ Ideas are impractical

（I've only been at it a few days and I'm trying to improve my health.)

❺Not persistent

(Fishing in three days and sun-drying in two)

❻ Late non-consolidation

(All human bodies have a fat memory to consolidate.)

Exercise is the best way to generate energy expenditure and can strengthen your body while generating a deficit of energy, so energy deficit generation is recommended through exercise rather than excessive diet control. It is recommended that aerobic exercise plus anaerobic exercise, aerobic adhere to more than 40 minutes, anaerobic can be very good shape.

Daily Energy Deficit Recommendations:

A daily energy expenditure greater than energy intake will result in lower fat, and a daily energy deficit of no more than 500 Kcal is recommended, as too much energy deficit will fatigue the body and affect one's working condition.

According to statistics, the body will lose one kilogram of fat for every 7,700Kcal deficit, which means that a one-kilogram weight loss in 15 days is the most reasonable and safe weight loss state.

It is healthy but not fast, you may have heard of losing a dozen pounds in a month, this is possible and means that the energy deficit must be more than 500 or even 1000 Kcal per day, unhealthy but fast.

So we must have thought about our goals in the weight loss process, want to lose weight healthy or unhealthy and fast, this is a question we must think about.

I hope this helps and I wish you success with your weight loss!