Gua Sha, is through the use of cow horn, jade and other relevant parts of the human body to scrape, the use of techniques strong on the meridians to stimulate. Many people like to scrape, that scraping on the body has what benefits?

Benefits of Scraping

Favorable to the body's metabolism:The human body every day in the metabolism, in the process of metabolism the human body will produce a variety of waste, garbage, if you can not timely exclusion, long time to stay in the body will produce toxins are absorbed by the body. And Gua Sha can scrape these garbage to the human body's surface, deposited into the pores, so that the body blood becomes smooth, restore the vitality of the metabolism;

Adjust the balance of yin and yang:Gua Sha can play a two-way regulation role, can improve and regulate the function of internal organs, and its role in achieving balance;

Soothes tendons and collaterals:For people suffering from cervical spondylosis, low back pain, etc., you can carry out the method of Gua Sha to achieve the role of soothing tendons and collaterals, relieving pain and releasing muscle tension;

Dilates blood vessels:Gua Sha can play a role in expanding capillaries, help sweat glands secretion, speed up the circulation of blood, is conducive to high blood pressure, muscle pain and heat stroke and other causes of wind-cold paralysis;

Improvement of immune function:Regular gua sha can have the effect of regulating menstrual qi, relieving fatigue and improving immune function.

Precautions for Scraping

1. skin ulcers, or scraping parts of the trauma people can not scrape, easy to cause the affected area aggravated;

2. platelet less people should not scrape, such as: have leukemia, hemophilia crowd, because scraping will make local congestion so platelet less people should not scrape;

3. Pregnant women should not scrape, easy to cause miscarriage;

4. People suffering from heart failure, cirrhosis ascites, varicose veins, renal failure and other symptoms do not scrape, otherwise it will affect the condition.

Gua Sha is a traditional Chinese medical treatment, recorded in ancient books. Modern Gua Sha is a conditioning to enhance one's ability to recover under the guidance of the viscera and meridian theory of Chinese medicine. Gua Sha as a simple and effective treatment method, has the blood regulating line qi, blood circulation, blood stasis, smooth blood circulation, spleen and stomach, soothe the muscles and collaterals, drive away the evil and detoxification of the opening of the mind to save the spirit and so on.

Gua Sha has a wide range of applications and has the following main effects.

yin and yang are regulated

By scraping the meridians and channeling the qi and blood, the qi and blood in the meridians and organs will be balanced, yin and yang will be harmonized, and the organs will function normally, thus realizing the purpose of strengthening the body and preventing diseases.

clear away heat and reduce swelling

According to the Chinese medicine method of "heat is the disease of" principle, through scraping gua sha stimulation, so that the heat of the evil disease, in order to achieve the purpose of clearing the heat, so that the internal Yang heat of the evil through to the surface of the body, and ultimately discharged, in order to clear the body of the stasis of heat and toxicity of the swelling.

invigorate blood circulation and eliminate blood stasis (TCM)

Once the muscles, ligaments and bones of the human body are damaged and stasis of blood is produced locally, the flow of qi and blood through the meridians will be poor. If the blood stasis is not eliminated, then the pain will not stop. At this time in the local or corresponding points scraping Gua Sha, can make the meridian unimpeded, qi and blood run, so as to achieve the purpose of the pass is not pain.

uphold good and dispel evil (idiom); to drive away evil spirits

Scraping gua sha makes the coupling get open to dredge, will be stagnant in the meridian acupoints and corresponding tissues within the various evil through to the outside. In addition, if the human body gas is weak, through the method of complementary deficiency diarrhea real scraping related acupoints parts, can enhance the function of the internal organs and the body of the positive gas, inhibit or drive away the foreign invasion and interference.

Dispelling phlegm and antispasmodic, softening and dispersing knots

By phlegm-dampness caused by the body surface lumps and wind evidence, through gua sha regulation, so that the coupling is smooth, phlegm-heat pus and toxin leakage, there are obvious expectorant, antispasmodic, dispersal of the effect of the knot.

relax the tendons and open the channels (idiom); to relieve pain and relax the muscles

Gua Sha enhances local tissue blood circulation and raises local tissue temperature. In addition, under the direct stimulation of the Gua Sha board, improve the local tissue pain threshold, so that the tense or spasmodic muscles can be stretched, so as to eliminate the pain. Gua Sha can soothe the tendons and collaterals, eliminate pain foci, release muscle tension, in the obvious reduction of pain symptoms at the same time, is conducive to physical recovery.

whiten the face

Gua Sha can activate blood circulation and remove blood stasis, so that the skin local capillary expansion, local tissue blood volume increases, blood circulation accelerates and produces thermal effect. This thermal effect can activate the regenerative capacity of cells, so that elastic fibers, collagen reorganization, thus increasing the skin elasticity and water content, so that the skin moist, bright white.

Are there any benefits to shaving?

There are so many benefits of gua sha, I shave myself every once in a while, for me, it is very effective folk health care, medical treatment.

Just two little scraping stories.

One is when I was in college, before the English sixth grade exam suddenly had a fever, 38 degrees, almost 39 degrees, weak, went to the school hospital prescribed medication, after taking it did not get better, and the next day to take the exam, I was very anxious. Then I told my classmates, let her help me scraping, scraping the elbow bend, my classmates are inexperienced, scraping hard and sharp, the skin is scratched. But the effect is also just, she was scraping, my body temperature dropped, and when she finished scraping, my sanity is clear, except for the arm pain, all recovered. The other students all thought it was amazing when they saw it.

In addition, I am also very easy to throat fire, eat spicy, cold, moving easy to sore throat. When my throat starts to hurt, I'll pull my own Gua Sha, pull my neck there, it's very easy to pull out the red Gua Sha, sore throat is also instantly good. It's not a miracle.

This is all from my own personal experience. Gua Sha is a common form of health care for me. As to whether it is applicable to others, I don't know.

Scraping although good, but also want to pay attention to, one is don't have a thing nothing always scrape, at most every other week scrape; two is scraping after scraping to pay attention to keep warm, try not to shower.

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Gua Sha therapy is one of the traditional Chinese treatment means, have blood circulation and remove blood stasis, through the menstruation pain, dispel evil and dredge, adjust the internal organs and so on.

When the body has a problem, there will be reaction points or discomfort through meridian points or localized corresponding areas. At this time in these areas for gua sha therapy, can be stimulation through the meridian points to conduct to the place of disease, so that the viscera yin and yang to be coordinated, promote the recovery of the organism.

Experiments have confirmed that Gua Sha has an effect on the subcutaneous microcirculatory system, the immune system and so on. Through gua sha can make the local blood circulation faster, promote metabolism, accelerate inflammatory substances absorption.

Gua Sha therapy can be used for external fever; various pains, such as headache, toothache, sore throat, neurological headache, etc.; a variety of soft tissue injuries, such as pillow, lumbar muscle strain, etc.; a variety of bone and joint disease, such as frozen shoulder, sciatica, etc.; and sub-health conditioning and so on.

But although gua sha therapy is simple to operate, but it is best to use under the guidance of a professional doctor dialectic, according to the condition of the choice of different techniques, parts and so on. Note that there are skin diseases, or broken, edema, coagulation dysfunction, pregnant women, etc., should not line gua sha therapy.

Gua Sha to Chinese medicine meridian acupuncture point theory as a guide, through the special scraping apparatus and corresponding techniques, dipped in a certain medium, repeated scraping, friction on the body surface, so that the skin localization appeared red corn grain, or dark red bleeding points, such as "Gua Sha" changes, so as to achieve the role of blood through the role of Gua Sha. Because of its simple, convenient, inexpensive, effective features, clinical applications, suitable for medical and family health care. It can also be used with acupuncture, cupping, bloodletting and other therapies to enhance the effect of blood circulation and eliminate blood stasis, expel evil spirits and detoxification.

Gua Sha can indeed be detoxification, Gua Sha detoxification is mainly the application of smooth hard objects or fingers on the surface of the human body specific parts of the repeated scraping, pulling, stabbing and other physical stimulation, thus causing the skin surface bruise points or points of bleeding. This can improve the circulation of human qi and blood by stimulating the meridians on the surface of the body, can expand the skin's capillaries, thus accelerating the circulation of blood and lymphatic fluid, enhance the function of the local blood vessels, is conducive to the body to provide adequate nutrition and oxygen to each cell, so that the cell activation, promote the discharge of metabolites, promote metabolic products out of the body, so as to achieve the effect of detoxification.

Through Gua Sha can be the body inside the accumulation of toxins out of the body, to prevent cellular toxins in the body to reproduce and spread, promote the health of the body, so that the skin becomes more smooth and tender. In addition, through the Gua Sha can also be the body's metabolic products out of the body, promote blood circulation, restore the metabolic vitality of each organ, especially the face of the dull, often insomnia, gastrointestinal dysfunction, endocrine disorders of the patient can be through the method of Gua Sha detoxification.

Gua Sha is one of the traditional natural therapies, to the theory of Chinese medicine meridian acupoints as a guide, through the special Gua Sha apparatus and the corresponding techniques, in the relevant parts of the skin scraping, in order to achieve dredging the meridians and channels, blood circulation and stasis purpose. Because of its simple, convenient, inexpensive, effective characteristics, clinical application is widely used, suitable for medical and family health care. It can also be used in conjunction with acupuncture, cupping, bloodletting and other therapies to enhance the effect of activating blood circulation and removing blood stasis, driving away evil spirits and detoxification. Gua Sha in the human body, mainly can play the following three aspects of the role: (1) promote metabolism, discharge toxins: initially Gua Sha is only applicable to the treatment of feverish disease, through the Gua Sha and cathartic patients in the body of the heat (or Gua Sha toxicity) so that the patient Yang Yang blood meridians one by one to be able to adjust, dredge, unimpeded, and then healed. The human body every day are constantly metabolic activities, metabolic process of waste to be excreted in time. Gua Sha can timely metabolism of the body "garbage" scraping test to the body surface, and then discharged, discharged toxins, to restore the natural generation shot vitality. (2) Shu muscles and collaterals: scraping gua sha can regulate muscle contraction and diastole, so that the pressure between the tissues are regulated to promote the blood circulation around the scraped tissues. Increase tissue flow, thus playing the role of blood circulation. Now there are more and more people suffer from cervical spondylosis, frozen shoulder, lumbar back pain, is because the human body's joint capsule, ligaments, fascia and other damage, at this time the body's soft tissues will be in a state of tension, contraction or even spasm, the symptoms of pain, if not treated in a timely manner, will be formed to varying degrees of adhesion, fibrosis, thus aggravating the condition; scraping Gua Sha can shuzhi pass the channels to eliminate the pain foci; lifting the muscle tension, in the Significantly reduce the pain symptoms at the same time, but also conducive to the recovery of the lesions. 3) adjust yin and yang: Chinese medicine emphasizes the balance of the relationship between yin and yang, gua sha on internal organ function has obvious adjust the balance of yin and yang role. Gua Sha has a two-way regulation of human function, can improve and adjust the function of internal organs, so that it restores the balance.

I hope the above answer can help you.

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There are benefits, although I'm not a professional Gua Sha person, but my mom is a professional Gua Sha, I learned a lot from her. Gua Sha can not only expel toxins and garbage from the body, but also promote blood metabolism and unclog the meridians.

Regular Gua Sha can also prevent diseases, such as colds, body pains and various inflammatory diseases, etc. It has many effects. Many people don't believe in Gua Sha, but it is really effective, and I believe that those who have experienced it will have a sense of it.

Gua Sha is a technique handed down from ancient China, to Chinese medicine meridian acupoints as a guide, the use of gua sha equipment (horn, jade and so on) and techniques, in the body surface for repeated scraping, friction, so that the skin shows red, or dark red "gua sha" phenomenon of a technique.

The history of gua sha in our country is long, in recent years, the behavior of gua sha gradually in the majority of people, many people will try to gua sha, even foreigners, so gua sha has also become one of China's "characteristics".

Some people will harbor questions: what are the benefits of Gua Sha on the human body? Why will set off a "Gua Sha fever"?

Benefits of Scraping

1. Promoting circulation of qi, activating blood circulation and removing blood stasis.

If people have bruises phenomenon, may be qi and blood line through not smooth, bruises do not go away may be accompanied by pain, at this time in the bruises of the place for "scraping", can help to activate the blood stasis; if it is a cold feet and hands situation of the women, scraping can also help them to line qi and collaterals.

2. Relieve menstruation and activate blood circulation

Slightly the same as mentioned before, Gua Sha's can help some people suffering from cervical spondylosis, low back pain and other problems by loosening the tendons and relieving the tension and pain in the muscles.

3. Increase metabolic levels

Human metabolism is a work that must be carried out to maintain survival, if the garbage in the body is not cleaned up in time, it will affect the other functions of the body, and then damage the health, and Gua Sha can make the blood in the body to become energized, and improve the metabolism level.

Gua Sha is a technique from ancient times in China, is one of the characteristics of Chinese medicine, although the benefits of Gua Sha gradually accepted by people, there are many people to carry out the act of Gua Sha, but not all people are suitable for Gua Sha, some people are not suitable.

People who are not suitable for gua sha

1. Age, pregnant women, frail, fasting, menstruation, and people recovering from serious illnesses are not suitable for gua sha;

2. People suffering from leukemia, heart disease, thrombocytopenia and other conditions are not suitable for Gua Sha;

3. too thin, edema, skin with ulcers, inflammation, injury and other conditions of people it is not suitable for Gua Sha.

Gua Sha is also contraindicated too much, long time regular gua sha can also cause harm to the body: extracutaneous tissue damage, skin infections, heart and other organs injured and other phenomena.

Scraping process or after, the body will have a pain, usually lasts two to three days or so, some people will also have a short period of elevated body temperature phenomenon, if you find the situation is not comfortable or fever, should be immediately go to the hospital for treatment; scraping after, can not immediately consume cold, sour and spicy, greasy, ice water, half a day after the square can drink a more refreshing cool tea (not ice water).

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Gua Sha in the ordinary people's home body a little sick, such as, light emblem of the cold, pain, a soft and weak, scraping Gua Sha, but also really useful. People suffered a little illness to hospital rash treatment, at home scraping Gua Sha, Shu Tong meridians, so that blood circulation, committed a small disease from the scraping part of the discharge, so that the human body relaxed and happy, there is a sense of comfort. I don't know whether friends have the same feeling? Thank you for your invitation!

First, scraping hands and feet can play the purpose of traveling qi and collaterals. Scraping Gua Sha to "pass" and "drain" way to protect the health of the body. Modern people live a fast-paced, stressful, less exercise, high-fat, high-protein food intake is too much, resulting in "because of the silt to the virtual" body more. Scraping through the stimulation of the skin and subcutaneous capillaries, sweat glands, etc., so that the body's dirty gas can be cathartic, the organization of the meridian of pathological products in the form of gua sha discharged to achieve to pass "and" leakage "for the complement, prevention of health care effect.

Second, scraping the abdomen can be laxative. Long-term constipation will not only affect the digestion and absorption function, but also cause the body to absorb a large number of toxins. Patients can scrape the surface of the Gua Sha board in the abdomen from top to bottom, from left to right in order to scrape. It should be noted that if the phenomenon of sagging viscera, should be scraped from the bottom up. Third, scraping around the eyes can brighten the eyes. Scraping instead of finger rubbing, can play a better stimulating effect on the acupoints. You should first use the scraping comb to point and press the eyeming point (on both sides of the bridge of the nose, about half a minute from the inner corner of the eye), and then take the eyeming point as the starting point, the outer corner of the eye as the end point, scraping from the upper eye socket and the lower eye socket in two directions respectively. This can effectively improve the meridians around the eyes of the blood run, to achieve the purpose of relieving visual fatigue. Fourth, scraping the neck can soothe the tendons and blood. Scraping can play the effect of soothing the tendons and improving the local qi and blood stagnation state. Choose three routes, that is, from the back of the hairline midpoint to the large vertebrae point (seventh cervical vertebrae spinous processes under the depression), as well as from the back of the hairline two outer corners of the upper edge of the left and right shoulder direction scraping respectively. In addition, when you have a cold, scraping this part can also play a wind dispersal effect. Five, disease prevention and health . Scraping in the smooth blood at the same time, in fact, also in time to discharge toxins in the body, improve microcirculation, clean meridians, so often scraping Gua Sha can eliminate the disease hidden danger, will kill the disease in the non-occurrence or although the occurrence of the stage of non-development. 02 The bad side of gua sha: 1, long-term gua sha, unrestrained will cause extracutaneous tissue damage, not only does not help to relieve fatigue, but also aggravate the burden on the body. 2, for skin ulcers or other skin diseases of the crowd, gua sha is not enjoyable, but a kind of torture, and will be fragile skin tissues cause more damage, and even cause infection, aggravate the condition. 3, for some people with blood disease, or heart, liver function problems friends, gua sha is also should be avoided, easy on the body to cause more harm. Special tips Gua Sha is also contraindicated, the following cases should not scrape: 1, the body is too thin, the skin loses elasticity. Edema patients. Children and the elderly frail.
2, heart disease patients. Heart disease patients with heart failure, renal failure, cirrhosis, ascites, generalized severe edema prohibit shaving. 3, hemophilia or bleeding tendency. Leukemia, platelet less cautious scraping. 4, where the scraping part of the skin has ulceration, injury, inflammation are not suitable for this therapy, the first recovery from a serious illness, serious illness, gas deficiency and blood loss and satiety, starvation state should not scrape Gua Sha. 5, gua sha therapy on the skin has a certain damage, so a scrape after a period of time, generally for five to seven days or so.