When it comes to cervical spondylosis, we are no strangers. Especially for today's office workers, cervical spondylosis has become a relatively common disease, and the trend of youth is becoming more and more obvious. Most of them are caused by poor lifestyle and bad sitting posture.

Numbness of the hands is one of the most common phenomena of cervical spondylosis. This is because the cervical spine is connected to the blood vessels of the brain and the nerves of the heart, if cervical spondylosis occurs, it is easy to cause dizziness and brain swelling, fast heartbeat. And the human body's whole body blood is circulating, and the cervical spine and arm recently, it is easy to cause hand numbness, hand numbness that is that the blood does not circulate, the treatment method can be appropriate massage, generally through the massage will be able to quickly alleviate the symptoms of hand numbness. However, in order to completely cure hand numbness, need to cure cervical spondylosis.

If you experience hand numbness due to cervical spondylosis, you can take the following massages for relief:

Hands crossed, pressed on the neck, pushing back and forth, repeated for 5 minutes, pay attention to the strength to moderate; then, then the waist massage. When massaging the waist, follow the lumbar spine all the way up and press until the neck.

At present, cervical spondylosis is still a relatively difficult disease to cure, drug treatment does not have any good effect, only temporary relief of pain. For treatment, it is better to use physiotherapy and physical therapy. However, do not take treatment by yourself, it is best to be treated under the advice of a doctor.

Nowadays, cervical spondylosis is getting younger and younger, and moreover, there will be numbness of hands, dizziness and other symptoms. We can first understand the intervertebral foramen of the cervical spine has two branches of the cervical nerve, the anterior branch travels to the forearm through the lower lateral, and the posterior branch goes around the cervical spine to the back of the neck. Hand numbness is caused by the compression of the anterior and posterior branches of the cervical nerve. So first of all, we should adjust the hand posture or sitting posture, relieve the continuous compression condition that will relieve the symptoms of hand numbness. In addition, we can adjust the compression situation through appropriate hand exercises, such as the arm straight forward with the palm down, ten fingers reverse cross ten, 10 seconds each time to adhere to, 10-20 times a day to complete the exercise can significantly relieve the symptoms of hand numbness. At the same time combined with shoulder and neck exercise can improve our cervical spondylosis as a way to alleviate hand numbness: hands on the waist, head up and back, keep breathing evenly, and then slowly forward to the chest head down, looking at the ground. Stay for a moment, each time to adhere to the upper and lower repeated 10min. timely adjustment of rest and adhere to the functional exercise is to relieve hand numbness of the two major principles, warm tips: less low head use of cell phones and computers, more outdoor sports.

It is recommended to go through rehabilitation exercises to strengthen the deep muscles of the neck, improve the stability of the cervical spine, neurovascular pressure, and thus relieve the pain caused by cervical spondylosis.

Why Choose the Rehab Movement?

Exercise strengthens the deep cervical muscles, reduces the load of cervical nerve pressure, and relieves hand numbness;

At the same time, nerve stretching exercises can help reduce the sensitivity of the nerves, reducing the frequency and degree of hand numbness.

(Note, however, that if the nerves are overly sensitive, then performing nerve stretching exercises may aggravate the symptoms.)

Deep Muscle Strengthening Exercise: Neck Muscle Deep Stretching Exercise Step 1

• Lie on your back and cross your arms over your abdomen;
  

• Put a small cushion under your head;
  

• Tightens the chin and gives a contraction at the back of the neck;
  

• Hold for 5 seconds and slowly return to the starting position;
  

• Repeat 10 times.
  

Note: When practicing the above movements, if pain levels are high, reduce the force and hold time and take a short break between movements.

Nerve Stretches: Median Nerve Stretches

The gist:

• Stand and relax your shoulders
  

• Lift one arm and stretch it back
  

• turn one's head to the opposite side (idiom); to turn one's opponent's head
  

• Return to neutral position
  

• Repeat 5 times
  

Caution:

This exercise does not need to be held, if held stretching may damage nerves

Of course, if the neck and shoulder muscles themselves will be stiff, then you will also need to incorporate some simple muscle stretching exercises.

Share a few small details to keep in mind on a regular basis:

1. You should use the correct angle for viewing cell phones and computers and not be a head-down person;

2. For work reasons, if you are sedentary for a long period of time and maintain the same posture, you should exercise your neck properly every hour;

3. Normally do more neck exercises to strengthen the deep muscles of the cervical spine.

For more on cervical spine rehabilitation, follow my personal headlines.

The development of cervical spondylosis is associated with changes in its normal physiologic curvature.

Its normal curvature is toward the front, but because people have a long-term poor posture with a bowed head, the curvature changes, which in turn develops and leads to the appearance of dizziness and headache, hand numbness and other symptoms.

The popularity of smartphones now seems to be a double-edged sword.

In the past, people tended to criticize sedentary habits, but now cell phone addiction has made health worse again.

To relieve cervical spine discomfort, you can do some health exercises, the amplitude should not be too large. Lowering the head and raising the head, twisting from side to side, touching the shoulder with the earlobe, etc. can be done.

Hand numbness, headache and dizziness and other symptoms, you can go to a regular Chinese medicine hospital or orthopedic clinic physiotherapy massage, in addition to a little extra attention, do not feel free to go to the roadside massage parlor, beware of the irregularities in turn lead to injury to the cervical spine.

The number one advice doctors give for preventing whiplash is to advocate that people swim more when they can.

Keep your head up, get in the water more often, and don't be sedentary with your legs.

Are you, uh, moving?

Liao Shen famous doctors headlines, service national people's health! Welcome to pay attention, comments and interaction!

Cervical spondylosis causes a high incidence of hand numbness, pain, muscle weakness, and myasthenia gravis, and is mainly caused by brachial plexus neuritis (also thought to be brachial plexus periapical periapical neuritis).

The brachial plexus nerve emanates primarily from the 4th, 5th, and 6th cervical or thoracic vertebrae1 through the anterior scapular serratus, supraspinatus, and infraspinatus muscles and then traverses through the infraclavicular and first ribs to the upper arm and lateral forearm to the hand.

The onset can be acute, subacute, chronic. The main manifestations of the scapula or neck root discomfort, upper arm, forearm outside the varying degrees of pain hand abduction, lifting, introspection, and even when the sagging pain, muscle weakness, hand numbness, muscle atrophy over time. The cause of morbidity in addition to cervical disc herniation compression of nerve root is recognized, abnormal immune function, connective tissue dysplasia, lifting and carrying heavy objects, cold, especially shoulder massage will be induced.

Acute attack: often scapular force improper massage, carrying heavy objects, the affected side is overworked (hand activities), sleep cold the next day found on one side of the upper arm, the lateral forearm intense pain, within a few days to the extreme point of development. At this time, the affected side of the heavy hand no matter put that posture is difficult to bear different degrees of pain, most people only will arm up and inwardly curved, the hand placed on the head surface parts of the pain can be relieved. When examined, the affected side of the upper arm, the lateral forearm and the second and third metacarpal interspaces have obvious pressure pain, and individuals have trouble sleeping at night during acute attacks. The natural course of the disease is usually 4-12 weeks and most of them will be relieved on their own. Hormones are usually ineffective, and steroidal anti-inflammatory analgesics or non-steroidal analgesics can be used intermittently for severe attacks of pain. It is not suitable for any stimulant treatment.

Subacute and chronic tend to extend down from acute episodes, with slightly less pain, muscle weakness and atrophy appearing, which can be manifested in the biceps and triceps, forearm muscle groups, and palm muscles. Hand numbness is chronic and persistent, and it is difficult to disappear completely. At this time should do some hand muscle rehabilitation satin practice to prevent myasthenia affecting hand function.

There is no very definitive and effective treatment for this disease, including surgery, closure, and physical medicine. The only thing to do is to treat the symptoms and avoid causing further damage to the nerve roots of the brachial plexus and edema. In particular, absolutely avoid scapular massage, the affected side to do less strenuous housework and carry heavy objects. The good thing is that generally 1-3 months of such acute episodes are mostly self-limiting and can be relieved on their own. As for the hand numbness, muscle weakness, muscle atrophy and hand pain left behind, it varies from person to person.

For cervical spondylosis, we all know, caused by cervical spondylosis has a variety of reasons, such as poor work and rest, sitting posture, etc., and cervical spondylosis will lead to the phenomenon of numbness in the hands, mostly because of cervical disc herniation, compression of the nerve root makes the blood circulation is not good, thus appearing numbness of the hand symptoms.

For the relief of hand numbness, you can do hand exercises in daily life to improve, there are three main methods:

1, put both hands straight, palms down, and then cross the fingers together, maintain to ten seconds or so can be released, repeat this action 10-20 times, can effectively relieve hand numbness.

2, first of all, palm down, and then grab a bottle of bottled water, and then slowly raise the wrist, and then down, repeat up and down 10-20 times, can effectively relieve hand numbness.

3, first the right hand straight, palm up, and then with the left hand will be the right hand finger down, so that the right hand palm and arm into 90 °, about to maintain 5 seconds or so, you can let go to change the left hand, so that the action can be done 5 times each time.

The above is a way to relieve hand numbness that we can do in our lives, and below we will talk about the clinical treatment of cervical spondylosis hand numbness.

1. Drug relief

If the acute, you can choose medication, the main drugs are neuroleptics, sedatives, vitamins, etc., which can help patients relieve their symptoms. However, if the hand numbness for a long time and the symptoms are more serious, you can use drugs such as neck patch to relieve, they have the effect of activating blood circulation and removing blood stasis, soothing the meridians and collaterals.

2、Tui na massage

Massage has the effect of relieving spasm, dredging meridians and channels, regulating tendons and relieving pain, eliminating fatigue as well as body aches and pains, etc. This is mainly done by using the more traditional massage methods of traditional Chinese medicine, such as pushing, taking, pinching, pressing and kneading, etc. The specific practice can be done in a Chinese medicine hospital. Specific practices can be found in regular Chinese medicine hospitals.

3. Acupuncture, moxibustion therapy

Acupuncture and moxibustion have the effect of dredging the meridians, activating blood circulation and removing blood stasis, dispelling wind and removing paralysis, etc., which is effective in the treatment of cervical spondylosis, because acupuncture and moxibustion need to recognize the specific acupoints, it is better for people not to carry out on their own, and it is better to go to a regular traditional Chinese medicine for treatment.

4. Physiotherapy

This method, which is mainly the treatment in Western medicine, uses to sound, light, electricity, heat, magnetism and other physical factors that are used to the body, and in the case of acute stage cervical spondylosis, iontophoresis, ultrasound, ultraviolet rays, as well as intermovement currents can be used.

In addition, in daily life, patients can do more sports, which helps to promote blood circulation, not only can relieve cervical spondylosis, but also have a certain relief effect on the symptoms of cervical spondylosis, sports can choose jogging, swimming and so on.

What is the most effective way to regulate dampness, kidney deficiency, weight loss, hypertension, hyperlipidemia, diabetes, liver disease, skin disease, etc.?

To learn more, please click on the top of the articleRed "Follow" buttonFollow us!

Kang Aiduo pushes all kinds of professional and interesting health knowledge for you every day to help you break through the health rumors and get out of the medication misunderstanding!

Generally we are the first symptoms, according to the symptoms to infer what problems caused, like hand numbness, there are many reasons, whiplash is just one of them, I have been before the popularization of science, this time will be whiplash caused by hand numbness to talk about, I hope that after reading you have gained!

Analysis of the causes of hand numbness

The hand numbness caused by cervical spondylosis generally includes two aspects, one is the hand numbness caused by cervical disc herniation compressing the nerve roots in the neck, which is often mentioned, and the other is the symptom caused by cervical plexus nerve entrapment due to the proliferation of scar tissue in the neck, and the latter is extremely easy to be ignored due to the fact that imaging cannot be done!

herniated cervical disk

For cervical disc herniation caused by hand numbness, the treatment is very clear, is to make the herniated material for the nerve root compression relationship change, you can first relax the neck muscles through manipulation, and then the neck traction, traction time control in 15 ~ 20 minutes, once a day can be supplemented with pulling the head to turn the neck method, within 1 week will be significantly better.

cervical plexus nerve entrapment

Cervical plexus nerve entrapment, most of them are due to the majority of neck muscle problems, most of the articular synovial joints on both sides of the cervical spine will be obvious pressure and pain, not as soon as there is a neurological pain to consider cervical disc herniation, in addition to the nerve root of the entrapment of the cervical plexus nerve entrapment is also very common, to loosen the adherent muscles, a pain point for about 5 minutes!

caveat

Cervical spine precautions are more, there is no way to popularize one by one, the main consideration of the first to avoid sudden trauma, such as driving a sharp stop whip-like injury, and then there is one is not to be in a position for too long, which includes too long a time to lower the head or tilt the head for too long is can cause neck discomfort.

concluding remarks

When the symptoms appear, if the long term does not get better, must be timely consultation, write the method is just my routine to take the program, each doctor specializes in different, if you trust this doctor can actively cooperate with, different people operate, and then the good method may also have a great difference, I wish a speedy recovery!

Most of the cervical spondylosis leading to hand numbness is neurogenic cervical spondylosis. It is mainly due to cervical disc herniation, or from cervical spine osteophytes compressing the nerve roots resulting in a series of syndromes, including pain in the neck and upper limbs, numbness felt in the skin, loss of muscle strength and so on. Below is a summary of the treatment methods used by doctors in the clinic, there is always a suitable one for you.

1. Conservative treatment is preferred. The vast majority of patients can be relieved by conservative treatment.

2. Neck brace immobilization can be worn within two weeks of the acute stage.

3. In the acute phase, formal traction should be used in the hospital, usually with the cervical spine in a 24-degree forward-flexed position, with a weight of approximately 3-8 kilograms based on the patient's body weight, 1-2 times per day, and reassessed after one week of treatment.

4. Hormones can be used during the acute pain period (within three days) along with dehydration (mannitol) therapy.

5. Further incentives, and flexion and extension exercises should be performed early after the acute phase of pain relief.

6. With pain routine machine non-steroidal anti-inflammatory drugs for symptomatic treatment.

7. Physical therapy, including heat therapy, ion introduction, electrical stimulation and other methods.

8. Neurotrophic drugs may be used as adjunctive therapy.

9. Medicines for activating blood circulation and removing blood stasis (internally or externally) can be used as adjunctive treatment.

10. Surgical intervention should be considered for severe neck pain that has not responded to 8 weeks of conservative treatment.

11. Surgery may also be considered if symptoms such as neck pain recur and severely affect work and life for more than 6 months.

Cervical spondylosis is mainly caused by degenerative changes in the cervical intervertebral disc itself and its secondary changes that irritate or compress the adjacent tissues and cause various symptoms and/or signs. Cervical spondylosis can be categorized into: cervical cervical spondylosis, nerve root cervical spondylosis, spinal cord cervical spondylosis, and vertebral artery cervical spondylosis according to clinical manifestations. Hand numbness is one of the most common clinical symptoms of radiculopathy, which is caused by cervical disc herniation or cervical joint hyperplasia and hypertrophy, and these herniated cervical discs or hyperplastic joints cause numbness and pain when they compress the adjacent cervical nerve roots.

It can effectively improve the symptoms of hand numbness, and its cervical spondylosis relief can be categorized into two main types: non-surgical and surgical treatments.

Non-surgical therapies include: (1) cervical traction therapy, there are more instruments for traction, which are roughly divided into seated traction and horizontal traction, and from the biomechanical point of view, horizontal traction is more effective. (2) Braking method: cervical spine braking includes three types of cervical support, collar and brace. (3) Physiotherapy, massage, acupressure, acupuncture and acupoint injections have therapeutic effects on most patients. (4) Medications, commonly used medications include chondroitin sulfate A, compound chondroitin tablets, danshen tablets, vitamin E, neck pain relief and non-steroidal anti-inflammatory drugs to relieve cervical spondylosis. (5) Family therapy, family therapy is a comprehensive treatment method, integrating rehabilitation and prevention. The main content of family therapy includes correcting and improving the bad body position in sleep and work, family therapy is the foundation of regular treatment, and plays an important role in the prevention and rehabilitation of cervical spondylosis.

Surgery: When cervical spondylosis has progressed to a certain level and non-surgical treatments are ineffective, cervical spondylosis must be treated with surgical treatments, which can abort further damage to the nerve tissues.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Thanks for the invite!

Cervical spondylosis is one of the most common diseases in today's society. Due to the popularity of cell phones and computers, the incidence of cervical spondylosis is increasing and the age of onset is getting younger and younger.

Nowadays, if symptoms such as hand numbness have already appeared, it means that cervical spondylosis has already pressed on the nerves, and the degree of cervical spondylosis should already be quite serious, and the treatment method is mainly divided into two major aspects, the first aspect is conservative treatment, and the second aspect is surgical treatment.

Let's start with the first aspect, the conservative treatment aspect.

(a) For the conservative treatment of cervical spondylosis in fact, the most important thing is to pay attention to the usual habits of life.

Try to use less cell phone, less computer, usually work at work, when sitting, try to straighten the waist and neck, when using the computer, try to put the computer screen slightly above the eye level, when using a cell phone is the same, try to raise the phone a little higher. Sit forty to fifty minutes must get up to rest properly, do stretching activities. If you have neck pain and other conditions, you can wear a neck brace.

(ii) For cervical spondylosis, the following activities or movements are recommended, and several are effective for cervical spondylosis.

1, often can go to the field to fly a kite, because flying a kite when the neck tilted up to the sky to see, often do this, on the cervical spine also has certain benefits.

2, playing badminton, because the neck is also often tilted upward, there are also certain benefits.

3, crawl on the floor, put your neck back, half an hour in the morning, half an hour in the afternoon, also has some benefits for the cervical spine. The

4, more participation in breaststroke, breaststroke, because the neck is upward tilt, the cervical spine is also good.

5. Cross your arms behind your neck and tilt your neck upward to look at the ceiling, or place one hand behind your neck and again tilt your neck upward to look at the ceiling.

(c) Some medications can be used, such as non-steroidal anti-inflammatory drugs and nerve-nourishing drugs, which are available in hospitals. There are also physiotherapy treatments available.

The second aspect is surgical treatment.

If conservative treatment is ineffective, hand numbness is more serious, and is uninterrupted numbness, accompanied by dizziness and neck pain, etc., the symptoms seriously affect the life, for this kind of situation, it is recommended to go to the hospital combined with the doctor's physical examination, it is best to do a cervical vertebrae MRI, combined with the physical examination and the performance of the magnetic resonance, if the severity of the situation, it is necessary to surgical treatment.

There is also a point of attention, that is, if you find hand numbness, not necessarily only cervical spondylosis caused, there may be peripheral nerve compression caused, so it must be combined with the doctor's physical examination, because we encountered a lot of outpatient numbness in the hands of the patient, the patient came over to think that they are cervical spine problems, but in fact, many people have carpal tunnel syndrome or elbow syndrome, etc., for this case, the need to combine with the physician's For this case, it is necessary to combine with the doctor's physical examination to further determine, you can do an electromyography of the upper limb to see.