Kidney deficiency is categorized into kidney yin deficiency and kidney yang deficiency. Kidney yin deficiency manifests itself in soreness of the waist and knees, hair loss, premature whitening of the beard, drowsiness, insomnia, spermatorrhea and premature ejaculation, night sweating, tinnitus and deafness, dry throat, zygomatic redness, thirst, hot flashes, heat of the hands, feet and heart, memory loss, red and swollen gums, looseness of the teeth, dark circles under the eyes, chloasma, irregular menstruation, and infertility, etc. Kidney yang deficiency manifests itself in soreness of the waist and knees, insomnia and dreamlessness, spermatorrhea and impotence, fear of coldness, frequent diarrhea, spontaneous sweating, increased nocturnal urine, urine The symptoms of kidney yang deficiency include soreness of the waist and knees, insomnia and dreaming, spermatorrhea and impotence, fear of cold, frequent diarrhea, spontaneous sweating, increased nocturnal urination, increased urination, early whitening. Here are a few recipes for kidney deficiency.

1. Food recipes for kidney yin deficiency

Chasteberry Porridge

Ingredients: 15 grams of chasteberry, 10 grams of wolfberry, 15 grams of lily of the valley, 100 grams of rice

Practice: chasteberry into the soup packet package, and wolfberry, lily, rice together with the right amount of water to cook into a porridge, add the right amount of salt, oil seasoning can be eaten.

Stewed Chicken with Wolfberry and Lily

Ingredients: 15 grams of wolfberry, 10 grams of yellow essence, 15 grams of Murraya, 15 grams of lily of the valley, 15 grams of jujube, 50 grams of chicken.

Practice: yellow essence, ink drought lotus into the soup packet package, and goji berries, lily, jujube, chicken pieces together with the right amount of water, yellow wine, ginger slow fire stew, add the right amount of salt seasoning can be eaten.

2. Food remedies for kidney yang deficiency

Mutton Congee with Wolfberry

Ingredients: 15g goji berries, 10g leek seeds, 100g lamb, 50g rice

Practice: leek seeds into the soup packet package, and berries, lamb, rice, ginger, yellow wine together with the right amount of water to cook into a porridge, add the right amount of salt to taste can be eaten.

Chestnut and shrimp congee

Ingredients: chestnuts (chestnuts) 30g, shrimp 50g, rice 50g

Practice: chestnut, shrimp, rice, ginger, yellow wine together with the right amount of water to cook into a porridge, add the right amount of salt, oil seasoning can be eaten.

3. Yin and yang double complementary dietary recipes

Stewed Chicken with Cuscuta Chinensis and Wolfberry

Ingredients: 15g of wolfberry, 10g of dodder, 15g of chasteberry, 15g of lotus seed, 250g of chicken pieces or 1 whole chicken

Practice: Cuscuta seeds, chasteberry into the soup packet package, and wolfberry, lotus seeds, chicken pieces together with the right amount of water, yellow wine, ginger slow fire stew, add the right amount of salt seasoning can be eaten.

Sasanqua Berry Pork Ribs Soup

Ingredients: Cuscuta chinensis 10g, Salvia miltiorrhiza 15g, wolfberry 15g, spare ribs 100g

Practice: spare ribs first blanch and wash off the blood, dodder into the soup packet package, and salvia, wolfberry together with the right amount of water, yellow wine, ginger simmering soup, add the right amount of salt seasoning can be eaten.

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Hi, I'm glad to have the opportunity to answer your question.

Kidney" in kidney deficiency is a concept in Chinese medicine, which refers to the important organs that are directly or indirectly related to the human body's reproduction, growth and affluence, as well as water and fluid metabolism. It is not the same concept as the kidney in Western medicine.

Kidney deficiency refers to the deficiency of yin and yang of essence in the kidneys. Kidney deficiency is a popular problem for both men and women. Kidney deficiency in men is mainly manifested in impotence, premature ejaculation and infertility; in women it is mainly manifested in irregular menstruation, abnormal leukorrhea, frigidity and infertility.

In order to treat kidney deficiency, both dietary and medicinal treatments have to be the right "medicine". Kidney deficiency is categorized into yin deficiency, yang deficiency, and yin and yang deficiency, among which yin and yang deficiency are the more common types. Yin deficiency is suitable for yin tonic, while yang deficiency should be tonic yang.

So when you are going for dietary therapy, you should first make sure that you belong to that type of kidney deficiency.

For those with yin deficiency, you can choose the two food dishes of black bean stewed crucian carp and chasteberry porridge, the ingredients used and cooking steps are as follows

For those with yang deficiency, you can choose Boneset Stewed Pig's Feet and Cortex Eucommiae Cashew Flower to replenish, the specific ingredients and steps are as follows:

However, it should be noted that dietary therapy is not suitable for every kidney deficiency, but also depends on whether he has the ability to digest and absorb, if it can not be absorbed, it is just doing useless.

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The improvement of material living standards, a variety of leisure and entertainment programs came into being at the same time, but also promote the bad habits of some people. The consequences are: more and more young people premature symptoms of kidney deficiency, and even men around 30 years old have already appeared impotence, low libido and other phenomena of sexual dysfunction, but also, sperm quality decline, affecting the fertility; young women appear menstrual disorders, uterine fibroids, polycystic ovary syndrome and other disorders, fertility is significantly affected.

Kidney deficiency is a Chinese medicine term, which mainly includes kidney qi deficiency, kidney yang deficiency, kidney yin deficiency, kidney essence deficiency, kidney yin and yang deficiency and other symptoms. Clinical manifestations include back pain, weakness of legs, memory loss, lack of concentration, poor mood, fear of cold or heat, fatigue, alopecia, gray hair, hair loss, loose teeth, etc. Men can have spermatorrhea, ejaculation, erectile dysfunction, decreased libido, ejaculation and other symptoms of sexual dysfunction, and semen can be seen as a decrease in spermatozoa and spermatozoa viability; women can see irregular menstruation, amenorrhea, premature failure of ovaries, decreased libido, infertility and other manifestations. Women can see menstrual disorders, amenorrhea, premature ovarian failure, libido, infertility and other manifestations.

Kidney deficiency and kidney loss, the first thing to do is to give up bad habits, do not stay up late, go to bed before 11 o'clock at the latest every day, eat three meals a day on time, strengthen the exercise, but also through the dietary therapy to replenish the kidneys.

So, what are the common kidney tonic foods we have in our daily life? For example, black sesame, black beans, shrimp, walnuts, yam, wolfberry, sea cucumber and so on. We know what to eat to replenish the kidney, then we need to rationalize the arrangement of food therapy, for example, you can boil yam and wolfberry porridge in the morning, play a role in replenishing the kidney, strengthening the spleen, stomach, the morning and afternoon during the work period, you can make wolfberry tea to drink, eat enough at noon, meat and vegetables, you can drink black sesame seeds and black bean paste for dinner, with the main meal, and then every day to eat two walnuts.

One thing to always remember is to build on your main meal to keep your nutrition balanced.

Text: Dr. Yue Zengbao, Department of Men's Medicine, Guangxi International Zhuang Hospital / Dr. Wang Chuanhang, Chief Physician, Department of Men's Medicine, Beijing China-Japan Friendship Hospital

Many middle-aged people feel weak, poor energy, often consider themselves to be a kidney deficiency, some people rush to find kidney food and drugs, in fact, the first thing you need to determine whether you have a kidney deficiency and kidney deficiency, kidney yang deficiency or yin deficiency, this is the premise. Traditional medicine believes that the kidney is a person's innate nature, is the root of life. Human reproduction, growth, development, physical strength, longevity are related to "kidney qi". Kidney energy is abundant. People will be vigorous, strong and healthy; kidney failure, the body is weak, sore back and knees, dizziness. Kidney deficiency refers to kidney deficiency, which is generally categorized into kidney yin deficiency and kidney yang deficiency. There are many factors that cause kidney deficiency, but the common causes are still stressful life, excessive fatigue, irregular diet and so on. Some people ask, how should I take dietary supplements for kidney deficiency? This question may be explored.

How should I take dietary supplements for kidney yang deficiency?

(1) Mutton: Mutton is sweet but not greasy, warm but not dry, has the effect of tonifying the kidney and Yang, warming the middle and dispelling the cold, warming the qi and blood, appetizing and strengthening the spleen, etc. Therefore, mutton has always been used by the Chinese as an important food for winter tonic. Li Shizhen in the "Compendium of Materia Medica" said: "mutton can warm up the deficiency, nourish the middle and benefit the qi, appetizer and fitness, benefit the kidney qi, nourish the gallbladder and bright eyes, cure the deficiency of cold, five labor seven injuries".

(2) yam: "Compendium of Materia Medica" said yam: "benefit kidney qi, strengthen the spleen and stomach". Yam will not be eaten more fire, can warm and tonify kidney yang. Spleen deficiency, lung deficiency, kidney deficiency can be consumed for a long time, known as "natural kidney king".

(3) chestnut: generations of famous Chinese medicine practitioners believe that the chestnut taste sweet and warm, non-toxic, to the spleen, stomach, kidney three meridians, spleen and kidney, tonifying the kidney and strong tendons, blood circulation and stop bleeding, for the spleen and stomach cold caused by chronic diarrhea, kidney deficiency due to the lumbar soreness and knee weakness, frequency, as well as gold sores, folding pain and so on, especially on the kidney patients with good therapeutic effect, known as the "fruit of the kidney! ".

(4) walnuts: generations of medical doctors believe that walnuts are good medicine for the kidney, as long as it is related to kidney deficiency, no matter you are weak back pain legs, impotence, spermatorrhea, or the kidney does not contain the gas caused by gasping cough or urination, can take walnuts to assist in the treatment.

(5) black sesame: black sesame is sweet and flat, into the liver and kidney, is a better tonic strong products. The New Compilation of Materia Medica says that it "nourishes the liver and kidneys, nourishes the five organs, black hair, moistens the intestines and dries up the intestines." Summarizes the efficacy of black sesame.

(6) black beans: black beans, also known as black beans, rich in protein, a variety of minerals and trace elements. According to Chinese medicine, black beans are sweet, flat and non-toxic. It has the effect of clearing away heat, nourishing the blood and calming the liver, tonifying the kidney and yin, and replenishing the deficiency of black hair.

(7) donkey meat: Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney. Adult men often eat donkey meat can improve the waist and knees caused by insufficient liver and kidney weakness, erectile weakness and other symptoms.

(8) Others: indica rice, dog meat, mutton, chicken, pork belly, tamarind, leeks, chili peppers, beans, cinnamon, walnuts, scallions, sea cucumbers, sea shrimp, etc.

How should I take dietary supplements for kidney yin deficiency?

(1) Dried scallops: can tonify the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

(2) Perch: It can tonify the spleen and stomach, as well as the liver and kidneys, and benefit the muscles and bones.

(3) chestnuts: in addition to tonifying the spleen and stomach, but also has the effect of tonifying the kidneys and waist, kidney deficiency waist pain, the most suitable for consumption.

(4) Chinese wolfberry: tonifying the kidney and nourishing the liver, benefiting the essence of the day, strong muscles and bones, in addition to lumbago, long service can benefit life and prolong life, for the kidney deficiency of middle-aged women, the most appropriate.

(5) He Shouwu: has the effect of tonifying the liver and kidneys, benefiting the essence and blood. Anyone who has a kidney deficiency with premature whitening of the hair, or weak waist and knees, aching muscles and bones, or men's spermatorrhea, women's dyspareunia, it is appropriate to eat.

(6) yam: Chinese medicine "top quality" of the drug, in addition to the lungs, spleen, but also can benefit the kidney to fill the essence. Kidney yin deficiency can also be eaten often.

(7) Others: black fungus, black sesame seeds, chestnuts, small walnuts, perch, wolfberries, carrots, pumpkins, wolfberries, carrots, pumpkins, black sesame seeds, cowpeas, tamarind, perch, mulberries, and gorgonians.

Conclusion: Kidney deficiency must be distinguished from their own belong to the kidney yang deficiency or kidney yin deficiency, so that they can prescribe the right medicine, dialectical dietary supplements.

Kidney deficiency, which has turned into the biggest health problem in the 21st century, naturally makes kidney tonic the center of attention.

Chinese medicine says that medicine is not as good as dietary supplements, dietary supplements is the most safe and sustainable way of nourishment, with a reasonable combination of health, prevention of disease.

Kidney, the foundation of the innate, is the first of all the organs of the human body, dominates the growth and development of the human body and aging and death.

Chinese medicine says thatThe five elements of the kidneys are water, black enters the kidneys, and savory enters the kidneys.

Here are a few recommended kidney tonic remedies:

Goji Berry and Red Date Tea:

Take 4, 5 jujube, wolfberry 20, jujube placed in the iron pan fried until the surface of the black, and wolfberry together into a cup, heating water bubble 10 minutes after drinking, two cups a day.

Chinese wolfberry nourishes yin and tonifies the kidney, calms the liver and brightens the eyes, and has always been favored by health care professionals. Red dates fight and prevent cancer and improve immunity.

Seaweed and tofu soup:

Take 60 grams of dried kelp, soaked, 250 grams of water tofu, both cut into strips and cook soup together. Drink 2-3 times a week.

Kelp is salty and enters the kidney, it can warm up the kidney qi. Tofu is hot and moist, anti-cancer and anti-swelling. Kelp and tofu eaten together in Japan is known as "longevity medicine".

Five black porridge:

Take an equal amount of black rice, black beans, black sesame, black dates, black buckwheat, cleaning and soaking porridge, served 3-4 times a week.

Black into the kidney, so most of the black food has a very good effect on the kidneys, the "five black" each are capable of tonic kidney.

Leek Seed Porridge

Take leek 10 grams, 50 grams of round-grained rice, a little salt, leeks cooked with the fire, and round-grained rice into the pot with water porridge, salt seasoning, eat once a day.

Leek seeds tonify the liver and kidneys, strengthen the yang and essence, invigorate the spleen and warm the stomach, and are the best kidney tonic ordered by the national master Yan Zhenghua himself.

Walnut and Chestnut Congee

Take chestnut kernel 100 grams, walnut kernel 100 grams, and equal amount of round-grained rice together with porridge, add a little rock sugar seasoning, 2-3 times a week.

Chestnuts can tonify the kidney and strengthen the tendons, nourish the stomach and spleen, and anti-aging. Walnuts tonify the kidney and brain, moisten dryness and resolve phlegm.

eucommia tea

Take 2 grams of dulcimer, put it into a cup, punch in boiling water, simmer for 3 minutes, and take a cup every night before bedtime.

Cortex Eucommiae tonifies the liver and kidneys, strengthens the muscles and bones, and lowers blood pressure, and is classified as a top quality product in the Divine Husbandman's Classic of the Materia Medica.

He Shou Wu Porridge

Take 50 grams of Polygonum multiflorum, 100 grams of round-grained rice and 5 red dates. Wash and decoct the juice of Polygonum multiflorum, and use the juice to boil round-grained rice and red dates. Take in the morning and evening.

He Shou Wu can tonify the liver and kidneys, benefit the essence and blood, and strengthen the muscles and bones. It is a good medicine for tonifying the kidneys and is greatly appreciated in the Compendium of Materia Medica.

A strong Kidney Qi leads to longevity, while a weak Kidney Qi leads to a short life span.

Nourishing the kidneys is not something that can be done overnight, and dietary therapy is a way to achieve the effect of warming and holding the kidneys by interspersing herbs into the daily diet.

The above answer belongs to personal opinion, refer to the Yellow Emperor's Classic of Internal Medicine, welcome to leave comments and share opinions.

For more health information, please pay attention to @Health Very Road @, every day to listen to the three chief nutritional physician Road health, is committed to become your side of the most intimate health care experts.

To treat kidney deficiency with dietary supplements, you should first be clear about which type of kidney deficiency you belong to, so that you can prescribe the right medicine. In Chinese medicine, there are two types of kidney deficiency: kidney yin deficiency and kidney yang deficiency.

People with kidney yang deficiency have easy sweating, fatigue, fear of cold, pale and lifeless face, and white tongue. Some people even have excessive urination at night, to constipation or diarrhea, hair loss in large quantities, hair color whitening and other phenomena. This type of patients are suitable to eat: meat, such as lamb, chicken, dog meat, or leeks, pork belly and so on. Patients with yang deficiency and constipation can eat sea shrimp, walnuts and sea cucumber. Patients with diarrhea can choose to eat umeboshi, pomegranate, lotus seeds, etc. These foods can play a role in reducing diarrhea.

People with kidney yin deficiency have symptoms such as easy sweating of hands and feet, mental instability, easy to get angry, waist and knee pain, no strength in legs, fear of heat, night sweating, easy to insomnia, less tongue coating, reddish tongue, reddish color, easy to fall out of hair, and dry stools, etc. It is suitable to eat black food such as black rice, black beans, black sesame seeds, black fungus, black chicken, kelp, and purple seaweed, etc., which are able to play a very good role in stabilizing the mind and enhancing the function of the kidneys.

In addition, the following dietary remedies can be used to treat kidney deficiency

First, fructus walnut porridge, first prepare twenty grams of walnuts, thirty grams of fructus, ten red dates, fifty grams of rice, and then cook them into porridge and eat them often. Not only replenish the kidney but also relieve asthma and other diseases.

Second, yam and meat round, will yam, mushroom, pork, peanut oil, sesame oil, monosodium glutamate, etc., eaten after meals, the main function is to treat kidney deficiency.

Third, walnut powder, prepare five walnut kernels after the walnut kernel fried, ground into powder and eat once a day before bed, take for a week, can play the role of laxative, suitable for kidney deficiency, intestinal dryness, spermatorrhea impotence of men to eat.

Instructor: Li Mei, Chief Physician, Department of Traditional Chinese Medicine, Jinzhou Central Hospital.

She has been engaged in the clinical work of Chinese medicine internal medicine for 21 years, specializing in the diagnosis of common diseases in Chinese medicine, traditional Chinese medicine and acupuncture treatment.

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More exercise and eat more warm food, if the "deficiency is not to be supplemented", choose to dredge the meridians, and then supplement.

Kidney deficiency is categorized into kidney yang deficiency and kidney yin deficiency.

1. Kidney yang deficiency is mainly manifested as cold, cold limbs, urine clear long, cold pain in the abdomen, lumbar and knee pain and impotence and premature ejaculation and so on. Dietary supplements can choose mutton, leeks, eucommia and so on warm kidney yang food and herbs.

2. Kidney yin deficiency is mainly manifested as hot flashes and night sweats, red cheekbones and dry throat, dizziness and tinnitus, as well as lumbar and knee pain and weakness and other symptoms. Dietary supplements can use Chinese wolfberry, black sesame, black beans, and other foods and herbs that nourish kidney yin.

In addition, patients with kidney deficiency should pay more attention to their dietary habits, drink more water, eat more fresh vegetables and fruits, and avoid spicy and stimulating food. Quitting smoking and limiting alcohol and exercising more are also important for restoring health.

Thank you for your question. Kidney deficiency should eat more food that warms the spleen and yang. Kidney deficiency is divided into Yang deficiency and kidney Yin deficiency, Yang deficiency constipation is more appropriate to eat both warm and laxative food; Yang deficiency diarrhea is more appropriate to eat both warm and diarrhea food. Kidney yin deficiency should be light, far from fat, thick and dry products. Eat less onions, ginger, garlic, leeks, peppers and other spicy and stimulating food. Should follow the "autumn and winter to nourish yin" principle, in the fall and winter tonic nutritious porridge, but also in the winter to eat the appropriate warm products.

Kidney deficiency is of course based on food supplements! However, it is also important to ensure that the general condition of the body towards health, the human body is a complete living organism, a glory, a loss!

Generally these conditions will be clearly associated with kidney health: normal metabolism, normal circulation of blood and qi, targeted foods.

Targeted foods: black foods, black sesame, black beans, black rice are the main representatives. Root foods, yam, Poria, Cistanche are the main representatives. Seeds, nuts, and some animal foods. According to personal constitution, choose the suitable food for yourself, food supplementation will have obvious effect.